Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.head.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 53]
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.head.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 53]
Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.root.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 54]
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.root.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 54]

Tai Chi for Strength, Balance and Relaxation


Friday, Oct 4, 2024 to
Friday, Oct 25, 2024

Zoom
Online Event

Contact: AARP AK
This event is part of AARP's Nationwide Virtual Community Center.



Try our virtual tai chi class to enjoy the pleasures of a gentle, mindful workout.

About the Event

The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake and help the body restore itself. 

The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation to rest and benefit from having opened the body’s vascular and energetic systems.

Research has suggested that the health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. Please consult your physician before beginning any new exercise regimen.  

Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist, an ACE Orthopedic Exercise Specialist, and an American Tai Chi and Qigong Association Certified Master Instructor. 

How to Join  

You may register each month by selecting the sessions you plan to attend. Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class. 

Event Schedule
Friday, Oct 4
2:00 p.m. - October 2024 Tai Chi Class 1
Friday, Oct 11
2:00 p.m. - October 2024 Tai Chi Class 2
Friday, Oct 18
2:00 p.m. - October 2024 Tai Chi Class 3
Friday, Oct 25
2:00 p.m. - October 2024 Tai Chi Class 4



Explore the free AARP HomeFit Guide
Notice (8): Undefined index: community_id [APP/Controller/CventsController.php, line 248]

Other Events You May Like

image of two AARP membership cards
Only $12 your first year with Automatic Renewal
  • Immediate access to your member benefits
  • Discounts on travel and everyday savings
  • Subscription to AARP The Magazine
  • FREE second membership
Join AARP
Already a member? Renew or Print Card

Find local events on the go with the free AARP Now App

Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 242]
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 242]
Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 243]
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 243]
Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 244]
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 244]