Fitness: Learn the Ancient Art of Tai Chi
Friday, Nov 1, 2024 toFriday, Nov 29, 2024
Zoom
Online Event
Contact:
AARP AK
Email:
akaarp@aarp.org
Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.
About the Event
The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself.
The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation to rest and benefit from having opened the body’s vascular and energetic systems.
Research has suggested that the health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. Please consult your physician before beginning any new exercise regimen.
Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist, an ACE Orthopedic Exercise Specialist, and an American Tai Chi and Qigong Association Certified Master Instructor.
How to Join
You may register each month by selecting the sessions you plan to attend. Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.
Event Schedule
Friday, Nov 1
2:00 p.m. -
Session 1
Friday, Nov 8
2:00 p.m. -
Session 2
Friday, Nov 15
2:00 p.m. -
Session 3
Friday, Nov 22
2:00 p.m. -
Session 4
Friday, Nov 29
2:00 p.m. -
Session 5
Please log in to register for an AARP event.
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- Play online games and save your top scores
- Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more
- Store your photos and share them with friends and family
- As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits
If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.
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Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 242]Code Context<?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?><?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Learn the Ancient Art of Tai Chi </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 1, 2024 to<br>Friday, Nov 29, 2024 </div> <p> <div><b> Zoom </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AK </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:akaarp@aarp.org"> akaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation to rest and benefit from having opened the body’s vascular and energetic systems.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Research has suggested that the health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist, an ACE Orthopedic Exercise Specialist, and an </span><span style="color: rgb(51,51,51);">American Tai Chi and Qigong Association Certified Master Instructor</span><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">You may register each month by selecting the sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span> </p></div></div></p> <h5>Event Schedule</h5> <b>Friday, Nov 1</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 1</span> </div> <b>Friday, Nov 8</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 2</span> </div> <b>Friday, Nov 15</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 3</span> </div> <b>Friday, Nov 22</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 4</span> </div> <b>Friday, Nov 29</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 5</span> </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/36NW9NQ4LRM?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-trace').style.display = (document.getElementById('cakeErr676a29de059b7-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr676a29de059b7-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-code').style.display = (document.getElementById('cakeErr676a29de059b7-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-context').style.display = (document.getElementById('cakeErr676a29de059b7-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr676a29de059b7-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr676a29de059b7-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB">Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:30 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; 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width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Fitness: Learn the Ancient Art of Tai Chi</title> <meta name="page_title" content="Fitness: Learn the Ancient Art of Tai Chi"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.About the EventThe ancient Chinese" name="description"/> <meta content="Fitness, Learn, Ancient, Art, of, Tai, Chi" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-ak-tai-chi-with-mitch-november-2024-anchorage-alaska-110124-36nw9nq4lrm.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-ak-tai-chi-with-mitch-november-2024-anchorage-alaska-110124-36nw9nq4lrm.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-01"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Learn the Ancient Art of Tai Chi </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 1, 2024 to<br>Friday, Nov 29, 2024 </div> <p> <div><b> Zoom </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AK </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:akaarp@aarp.org"> akaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation to rest and benefit from having opened the body’s vascular and energetic systems.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Research has suggested that the health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist, an ACE Orthopedic Exercise Specialist, and an </span><span style="color: rgb(51,51,51);">American Tai Chi and Qigong Association Certified Master Instructor</span><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">You may register each month by selecting the sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span> </p></div></div></p> <h5>Event Schedule</h5> <b>Friday, Nov 1</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 1</span> </div> <b>Friday, Nov 8</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 2</span> </div> <b>Friday, Nov 15</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 3</span> </div> <b>Friday, Nov 22</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 4</span> </div> <b>Friday, Nov 29</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 5</span> </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/36NW9NQ4LRM?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-trace').style.display = (document.getElementById('cakeErr676a29de059b7-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr676a29de059b7-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-code').style.display = (document.getElementById('cakeErr676a29de059b7-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-context').style.display = (document.getElementById('cakeErr676a29de059b7-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr676a29de059b7-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr676a29de059b7-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB">Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:30 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION">Online Class: Enhance Your Workout With Yoga Fusion</a></h3> <div class="xd-flex"> <div class="description">Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 9:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/469A1F2C98184C29A3947B9DA03E019E/8b25f23231fa42d3af60fd4df6616825.png" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING">Virtual Mindful Movement Workout for Healthy Aging</a></h3> <div class="xd-flex"> <div class="description">Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div 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<style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> 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(int) 0 => array( 'title' => 'Online & Local Events', 'slug' => 'aarp-events' ) ) $row = array( 'title' => 'Back to Online & Local Events', 'slug' => 'aarp-events' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 242 include - APP/View/Layouts/aarp_2023.ctp, line 242 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 242]Code Context<?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?><?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Learn the Ancient Art of Tai Chi </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 1, 2024 to<br>Friday, Nov 29, 2024 </div> <p> <div><b> Zoom </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AK </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:akaarp@aarp.org"> akaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation to rest and benefit from having opened the body’s vascular and energetic systems.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Research has suggested that the health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist, an ACE Orthopedic Exercise Specialist, and an </span><span style="color: rgb(51,51,51);">American Tai Chi and Qigong Association Certified Master Instructor</span><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">You may register each month by selecting the sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span> </p></div></div></p> <h5>Event Schedule</h5> <b>Friday, Nov 1</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 1</span> </div> <b>Friday, Nov 8</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 2</span> </div> <b>Friday, Nov 15</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 3</span> </div> <b>Friday, Nov 22</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 4</span> </div> <b>Friday, Nov 29</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 5</span> </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/36NW9NQ4LRM?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-trace').style.display = (document.getElementById('cakeErr676a29de059b7-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr676a29de059b7-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-code').style.display = (document.getElementById('cakeErr676a29de059b7-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-context').style.display = (document.getElementById('cakeErr676a29de059b7-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr676a29de059b7-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr676a29de059b7-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB">Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:30 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION">Online Class: Enhance Your Workout With Yoga Fusion</a></h3> <div class="xd-flex"> <div class="description">Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 9:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/469A1F2C98184C29A3947B9DA03E019E/8b25f23231fa42d3af60fd4df6616825.png" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING">Virtual Mindful Movement Workout for Healthy Aging</a></h3> <div class="xd-flex"> <div class="description">Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Fitness: Learn the Ancient Art of Tai Chi</title> <meta name="page_title" content="Fitness: Learn the Ancient Art of Tai Chi"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.About the EventThe ancient Chinese" name="description"/> <meta content="Fitness, Learn, Ancient, Art, of, Tai, Chi" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-ak-tai-chi-with-mitch-november-2024-anchorage-alaska-110124-36nw9nq4lrm.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-ak-tai-chi-with-mitch-november-2024-anchorage-alaska-110124-36nw9nq4lrm.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-01"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Learn the Ancient Art of Tai Chi </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 1, 2024 to<br>Friday, Nov 29, 2024 </div> <p> <div><b> Zoom </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AK </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:akaarp@aarp.org"> akaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation to rest and benefit from having opened the body’s vascular and energetic systems.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Research has suggested that the health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist, an ACE Orthopedic Exercise Specialist, and an </span><span style="color: rgb(51,51,51);">American Tai Chi and Qigong Association Certified Master Instructor</span><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">You may register each month by selecting the sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span> </p></div></div></p> <h5>Event Schedule</h5> <b>Friday, Nov 1</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 1</span> </div> <b>Friday, Nov 8</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 2</span> </div> <b>Friday, Nov 15</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 3</span> </div> <b>Friday, Nov 22</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 4</span> </div> <b>Friday, Nov 29</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 5</span> </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/36NW9NQ4LRM?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-trace').style.display = (document.getElementById('cakeErr676a29de059b7-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr676a29de059b7-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-code').style.display = (document.getElementById('cakeErr676a29de059b7-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-context').style.display = (document.getElementById('cakeErr676a29de059b7-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr676a29de059b7-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr676a29de059b7-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB">Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:30 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION">Online Class: Enhance Your Workout With Yoga Fusion</a></h3> <div class="xd-flex"> <div class="description">Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 9:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img 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Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 243]Code Context<?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Learn the Ancient Art of Tai Chi </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 1, 2024 to<br>Friday, Nov 29, 2024 </div> <p> <div><b> Zoom </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AK </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:akaarp@aarp.org"> akaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation to rest and benefit from having opened the body’s vascular and energetic systems.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Research has suggested that the health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist, an ACE Orthopedic Exercise Specialist, and an </span><span style="color: rgb(51,51,51);">American Tai Chi and Qigong Association Certified Master Instructor</span><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">You may register each month by selecting the sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span> </p></div></div></p> <h5>Event Schedule</h5> <b>Friday, Nov 1</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 1</span> </div> <b>Friday, Nov 8</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 2</span> </div> <b>Friday, Nov 15</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 3</span> </div> <b>Friday, Nov 22</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 4</span> </div> <b>Friday, Nov 29</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 5</span> </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/36NW9NQ4LRM?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-trace').style.display = (document.getElementById('cakeErr676a29de059b7-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr676a29de059b7-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-code').style.display = (document.getElementById('cakeErr676a29de059b7-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-context').style.display = (document.getElementById('cakeErr676a29de059b7-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr676a29de059b7-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr676a29de059b7-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB">Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:30 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION">Online Class: Enhance Your Workout With Yoga Fusion</a></h3> <div class="xd-flex"> <div class="description">Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 9:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/469A1F2C98184C29A3947B9DA03E019E/8b25f23231fa42d3af60fd4df6616825.png" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING">Virtual Mindful Movement Workout for Healthy Aging</a></h3> <div class="xd-flex"> <div class="description">Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Fitness: Learn the Ancient Art of Tai Chi</title> <meta name="page_title" content="Fitness: Learn the Ancient Art of Tai Chi"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.About the EventThe ancient Chinese" name="description"/> <meta content="Fitness, Learn, Ancient, Art, of, Tai, Chi" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-ak-tai-chi-with-mitch-november-2024-anchorage-alaska-110124-36nw9nq4lrm.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-ak-tai-chi-with-mitch-november-2024-anchorage-alaska-110124-36nw9nq4lrm.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-01"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Learn the Ancient Art of Tai Chi </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 1, 2024 to<br>Friday, Nov 29, 2024 </div> <p> <div><b> Zoom </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AK </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:akaarp@aarp.org"> akaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation to rest and benefit from having opened the body’s vascular and energetic systems.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Research has suggested that the health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist, an ACE Orthopedic Exercise Specialist, and an </span><span style="color: rgb(51,51,51);">American Tai Chi and Qigong Association Certified Master Instructor</span><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">You may register each month by selecting the sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span> </p></div></div></p> <h5>Event Schedule</h5> <b>Friday, Nov 1</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 1</span> </div> <b>Friday, Nov 8</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 2</span> </div> <b>Friday, Nov 15</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 3</span> </div> <b>Friday, Nov 22</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 4</span> </div> <b>Friday, Nov 29</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 5</span> </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/36NW9NQ4LRM?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-trace').style.display = (document.getElementById('cakeErr676a29de059b7-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr676a29de059b7-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-code').style.display = (document.getElementById('cakeErr676a29de059b7-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-context').style.display = (document.getElementById('cakeErr676a29de059b7-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr676a29de059b7-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr676a29de059b7-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB">Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:30 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION">Online Class: Enhance Your Workout With Yoga Fusion</a></h3> <div class="xd-flex"> <div class="description">Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 9:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/469A1F2C98184C29A3947B9DA03E019E/8b25f23231fa42d3af60fd4df6616825.png" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING">Virtual Mindful Movement Workout for Healthy Aging</a></h3> <div class="xd-flex"> <div class="description">Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Fitness: Learn the Ancient Art of Tai Chi</title> <meta name="page_title" content="Fitness: Learn the Ancient Art of Tai Chi"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.About the EventThe ancient Chinese" name="description"/> <meta content="Fitness, Learn, Ancient, Art, of, Tai, Chi" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-ak-tai-chi-with-mitch-november-2024-anchorage-alaska-110124-36nw9nq4lrm.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-ak-tai-chi-with-mitch-november-2024-anchorage-alaska-110124-36nw9nq4lrm.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta 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class="containerx"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu containerx" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/guest/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a 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(int) 0 => array( 'title' => 'Online & Local Events', 'slug' => 'aarp-events' ) ) $row = array( 'title' => 'Back to Online & Local Events', 'slug' => 'aarp-events' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 243 include - APP/View/Layouts/aarp_2023.ctp, line 243 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 243]Code Context<?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Learn the Ancient Art of Tai Chi </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 1, 2024 to<br>Friday, Nov 29, 2024 </div> <p> <div><b> Zoom </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AK </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:akaarp@aarp.org"> akaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation to rest and benefit from having opened the body’s vascular and energetic systems.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Research has suggested that the health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist, an ACE Orthopedic Exercise Specialist, and an </span><span style="color: rgb(51,51,51);">American Tai Chi and Qigong Association Certified Master Instructor</span><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">You may register each month by selecting the sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span> </p></div></div></p> <h5>Event Schedule</h5> <b>Friday, Nov 1</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 1</span> </div> <b>Friday, Nov 8</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 2</span> </div> <b>Friday, Nov 15</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 3</span> </div> <b>Friday, Nov 22</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 4</span> </div> <b>Friday, Nov 29</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 5</span> </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/36NW9NQ4LRM?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-trace').style.display = (document.getElementById('cakeErr676a29de059b7-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr676a29de059b7-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-code').style.display = (document.getElementById('cakeErr676a29de059b7-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-context').style.display = (document.getElementById('cakeErr676a29de059b7-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr676a29de059b7-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr676a29de059b7-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB">Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:30 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION">Online Class: Enhance Your Workout With Yoga Fusion</a></h3> <div class="xd-flex"> <div class="description">Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 9:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/469A1F2C98184C29A3947B9DA03E019E/8b25f23231fa42d3af60fd4df6616825.png" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING">Virtual Mindful Movement Workout for Healthy Aging</a></h3> <div class="xd-flex"> <div class="description">Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Fitness: Learn the Ancient Art of Tai Chi</title> <meta name="page_title" content="Fitness: Learn the Ancient Art of Tai Chi"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.About the EventThe ancient Chinese" name="description"/> <meta content="Fitness, Learn, Ancient, Art, of, Tai, Chi" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-ak-tai-chi-with-mitch-november-2024-anchorage-alaska-110124-36nw9nq4lrm.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-ak-tai-chi-with-mitch-november-2024-anchorage-alaska-110124-36nw9nq4lrm.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-01"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Learn the Ancient Art of Tai Chi </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 1, 2024 to<br>Friday, Nov 29, 2024 </div> <p> <div><b> Zoom </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AK </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:akaarp@aarp.org"> akaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation to rest and benefit from having opened the body’s vascular and energetic systems.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Research has suggested that the health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist, an ACE Orthopedic Exercise Specialist, and an </span><span style="color: rgb(51,51,51);">American Tai Chi and Qigong Association Certified Master Instructor</span><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">You may register each month by selecting the sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span> </p></div></div></p> <h5>Event Schedule</h5> <b>Friday, Nov 1</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 1</span> </div> <b>Friday, Nov 8</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 2</span> </div> <b>Friday, Nov 15</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 3</span> </div> <b>Friday, Nov 22</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 4</span> </div> <b>Friday, Nov 29</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 5</span> </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/36NW9NQ4LRM?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-trace').style.display = (document.getElementById('cakeErr676a29de059b7-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr676a29de059b7-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-code').style.display = (document.getElementById('cakeErr676a29de059b7-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-context').style.display = (document.getElementById('cakeErr676a29de059b7-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr676a29de059b7-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr676a29de059b7-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB">Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:30 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION">Online Class: Enhance Your Workout With Yoga Fusion</a></h3> <div class="xd-flex"> <div class="description">Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 9:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/469A1F2C98184C29A3947B9DA03E019E/8b25f23231fa42d3af60fd4df6616825.png" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING">Virtual Mindful Movement Workout for Healthy Aging</a></h3> <div class="xd-flex"> <div class="description">Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div 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<style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> 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(int) 0 => array( 'title' => 'Online & Local Events', 'slug' => 'aarp-events' ) ) $row = array( 'title' => 'Back to Online & Local Events', 'slug' => 'aarp-events' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 243 include - APP/View/Layouts/aarp_2023.ctp, line 243 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 244]Code Contextinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");include (APP . "Resource/aarp2_master.resource.footer.root.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Learn the Ancient Art of Tai Chi </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 1, 2024 to<br>Friday, Nov 29, 2024 </div> <p> <div><b> Zoom </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AK </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:akaarp@aarp.org"> akaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation to rest and benefit from having opened the body’s vascular and energetic systems.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Research has suggested that the health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist, an ACE Orthopedic Exercise Specialist, and an </span><span style="color: rgb(51,51,51);">American Tai Chi and Qigong Association Certified Master Instructor</span><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">You may register each month by selecting the sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span> </p></div></div></p> <h5>Event Schedule</h5> <b>Friday, Nov 1</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 1</span> </div> <b>Friday, Nov 8</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 2</span> </div> <b>Friday, Nov 15</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 3</span> </div> <b>Friday, Nov 22</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 4</span> </div> <b>Friday, Nov 29</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 5</span> </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/36NW9NQ4LRM?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-trace').style.display = (document.getElementById('cakeErr676a29de059b7-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr676a29de059b7-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-code').style.display = (document.getElementById('cakeErr676a29de059b7-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-context').style.display = (document.getElementById('cakeErr676a29de059b7-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr676a29de059b7-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr676a29de059b7-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB">Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:30 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION">Online Class: Enhance Your Workout With Yoga Fusion</a></h3> <div class="xd-flex"> <div class="description">Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 9:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/469A1F2C98184C29A3947B9DA03E019E/8b25f23231fa42d3af60fd4df6616825.png" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING">Virtual Mindful Movement Workout for Healthy Aging</a></h3> <div class="xd-flex"> <div class="description">Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Fitness: Learn the Ancient Art of Tai Chi</title> <meta name="page_title" content="Fitness: Learn the Ancient Art of Tai Chi"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.About the EventThe ancient Chinese" name="description"/> <meta content="Fitness, Learn, Ancient, Art, of, Tai, Chi" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-ak-tai-chi-with-mitch-november-2024-anchorage-alaska-110124-36nw9nq4lrm.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-ak-tai-chi-with-mitch-november-2024-anchorage-alaska-110124-36nw9nq4lrm.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-01"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Learn the Ancient Art of Tai Chi </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 1, 2024 to<br>Friday, Nov 29, 2024 </div> <p> <div><b> Zoom </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AK </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:akaarp@aarp.org"> akaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation to rest and benefit from having opened the body’s vascular and energetic systems.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Research has suggested that the health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist, an ACE Orthopedic Exercise Specialist, and an </span><span style="color: rgb(51,51,51);">American Tai Chi and Qigong Association Certified Master Instructor</span><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">You may register each month by selecting the sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span> </p></div></div></p> <h5>Event Schedule</h5> <b>Friday, Nov 1</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 1</span> </div> <b>Friday, Nov 8</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 2</span> </div> <b>Friday, Nov 15</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 3</span> </div> <b>Friday, Nov 22</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 4</span> </div> <b>Friday, Nov 29</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 5</span> </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/36NW9NQ4LRM?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-trace').style.display = (document.getElementById('cakeErr676a29de059b7-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr676a29de059b7-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-code').style.display = (document.getElementById('cakeErr676a29de059b7-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-context').style.display = (document.getElementById('cakeErr676a29de059b7-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr676a29de059b7-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr676a29de059b7-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB">Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:30 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION">Online Class: Enhance Your Workout With Yoga Fusion</a></h3> <div class="xd-flex"> <div class="description">Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 9:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img 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Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 244]Code Contextinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");include (APP . "Resource/aarp2_master.resource.footer.root.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Learn the Ancient Art of Tai Chi </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 1, 2024 to<br>Friday, Nov 29, 2024 </div> <p> <div><b> Zoom </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AK </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:akaarp@aarp.org"> akaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation to rest and benefit from having opened the body’s vascular and energetic systems.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Research has suggested that the health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist, an ACE Orthopedic Exercise Specialist, and an </span><span style="color: rgb(51,51,51);">American Tai Chi and Qigong Association Certified Master Instructor</span><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">You may register each month by selecting the sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span> </p></div></div></p> <h5>Event Schedule</h5> <b>Friday, Nov 1</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 1</span> </div> <b>Friday, Nov 8</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 2</span> </div> <b>Friday, Nov 15</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 3</span> </div> <b>Friday, Nov 22</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 4</span> </div> <b>Friday, Nov 29</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 5</span> </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/36NW9NQ4LRM?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-trace').style.display = (document.getElementById('cakeErr676a29de059b7-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr676a29de059b7-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-code').style.display = (document.getElementById('cakeErr676a29de059b7-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-context').style.display = (document.getElementById('cakeErr676a29de059b7-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr676a29de059b7-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr676a29de059b7-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB">Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:30 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION">Online Class: Enhance Your Workout With Yoga Fusion</a></h3> <div class="xd-flex"> <div class="description">Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 9:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/469A1F2C98184C29A3947B9DA03E019E/8b25f23231fa42d3af60fd4df6616825.png" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING">Virtual Mindful Movement Workout for Healthy Aging</a></h3> <div class="xd-flex"> <div class="description">Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Fitness: Learn the Ancient Art of Tai Chi</title> <meta name="page_title" content="Fitness: Learn the Ancient Art of Tai Chi"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.About the EventThe ancient Chinese" name="description"/> <meta content="Fitness, Learn, Ancient, Art, of, Tai, Chi" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-ak-tai-chi-with-mitch-november-2024-anchorage-alaska-110124-36nw9nq4lrm.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-ak-tai-chi-with-mitch-november-2024-anchorage-alaska-110124-36nw9nq4lrm.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-01"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Learn the Ancient Art of Tai Chi </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 1, 2024 to<br>Friday, Nov 29, 2024 </div> <p> <div><b> Zoom </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AK </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:akaarp@aarp.org"> akaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The ancient Chinese martial art of tai chi involves a slow, meditative series of movements designed to open the body, improve oxygen intake, and help the body restore itself.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The classes will teach eight forms of tai chi, incorporating diaphragmatic breathing into a series of 108 movements. Midway through each workout, we’ll pause for a three-minute guided relaxation to rest and benefit from having opened the body’s vascular and energetic systems.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Research has suggested that the health benefits of tai chi may include improved muscle strength, flexibility and balance and an easing of joint pain and stress. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes are taught by American Council on Exercise (ACE) Group Fitness Instructor Mitchell G. Menik, who is also an ACE Senior Fitness Specialist, an ACE Orthopedic Exercise Specialist, and an </span><span style="color: rgb(51,51,51);">American Tai Chi and Qigong Association Certified Master Instructor</span><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">You may register each month by selecting the sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span> </p></div></div></p> <h5>Event Schedule</h5> <b>Friday, Nov 1</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 1</span> </div> <b>Friday, Nov 8</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 2</span> </div> <b>Friday, Nov 15</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 3</span> </div> <b>Friday, Nov 22</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 4</span> </div> <b>Friday, Nov 29</b> <div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px"> <span>2:00 p.m.</span> - <span>Session 5</span> </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/3c751f93-e7ab-434f-9dd5-b232af7d6c6b/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="3C751F93-E7AB-434F-9DD5-B232AF7D6C6B" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_LEARN_THE_ANCIENT_ART_OF_TAI_CHI" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/36NW9NQ4LRM?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-trace').style.display = (document.getElementById('cakeErr676a29de059b7-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr676a29de059b7-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-code').style.display = (document.getElementById('cakeErr676a29de059b7-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr676a29de059b7-context').style.display = (document.getElementById('cakeErr676a29de059b7-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr676a29de059b7-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr676a29de059b7-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-12232024-pdntlrhxqrl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-DISRUPT-AGING-BOOK-CLUB">Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:30 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nm-fitness-virtual-yoga-fusion-class-12232024-ncn3ps5vdjn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ONLINE-CLASS-ENHANCE-YOUR-WORKOUT-WITH-YOGA-FUSION">Online Class: Enhance Your Workout With Yoga Fusion</a></h3> <div class="xd-flex"> <div class="description">Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 9:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/469A1F2C98184C29A3947B9DA03E019E/8b25f23231fa42d3af60fd4df6616825.png" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-mindful-movement-for-healthy-aging-12232024-8vnt2zzs6bl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-VIRTUAL-MINDFUL-MOVEMENT-WORKOUT-FOR-HEALTHY-AGING">Virtual Mindful Movement Workout for Healthy Aging</a></h3> <div class="xd-flex"> <div class="description">Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Dec 23, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Fitness: Learn the Ancient Art of Tai Chi</title> <meta name="page_title" content="Fitness: Learn the Ancient Art of Tai Chi"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Try our virtual tai chi classes to experience the pleasures and potential health benefits of this gentle, mindful workout.About the EventThe ancient Chinese" name="description"/> <meta content="Fitness, Learn, Ancient, Art, of, Tai, Chi" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-ak-tai-chi-with-mitch-november-2024-anchorage-alaska-110124-36nw9nq4lrm.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-ak-tai-chi-with-mitch-november-2024-anchorage-alaska-110124-36nw9nq4lrm.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta 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class="containerx"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu containerx" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/guest/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a 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(int) 0 => array( 'title' => 'Online & Local Events', 'slug' => 'aarp-events' ) ) $row = array( 'title' => 'Back to Online & Local Events', 'slug' => 'aarp-events' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 244 include - APP/View/Layouts/aarp_2023.ctp, line 244 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118