Fitness: Get a Low-Impact Mindful Movement Workout
Tuesday, Dec 31, 2024From 10:00 a.m. to 10:30 a.m. CST
Facebook and YouTube
Online Event
Contact:
AARP AL
Email:
Twright@aarp.org
This event is part of AARP's Nationwide Virtual Community Center.
Start your morning with a home workout emphasizing mindful movement exercises and an awareness of what is going on in your body.
About the Event
Take a 30-minute time out for this online workout and get moving!
Put on your stretchy clothes and join in as health educator Jerri Haslem leads us in a series of low-impact exercises ranging from chair movements to weight-training exercises using light weights. We’ll put a special emphasis on moving mindfully.
Practicing mindful movement means paying attention as you move to what’s going on in your body. That kind of awareness can help you ease tension and feel calmer in stressful situations, leading to greater feelings of well-being.
The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.
How to Join
Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with a link to join us on the AARP Alabama Facebook Page or the AARP Alabama YouTube Channel before the session.
Please log in to register for an AARP event.
Why register with AARP.org?
- Play online games and save your top scores
- Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more
- Store your photos and share them with friends and family
- As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits
If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.
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- Immediate access to your member benefits
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Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 242]Code Context<?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?><?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Get a Low-Impact Mindful Movement Workout </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Dec 31, 2024<br>From 10:00 a.m. to 10:30 a.m. CST </div> <p> <div><b> Facebook and YouTube </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AL </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:Twright@aarp.org"> Twright@aarp.org </a></div> <div> <i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i> This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>. </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);"><span style="font-style: italic;">Start your morning with a home workout emphasizing mindful movement exercises and an</span></span> <span style="color: rgb(5,5,5);"><span style="font-style: italic;">awareness of what is going on in your body.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Take a 30-minute time out for this online workout and get moving! </span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Put on your stretchy clothes and join in as health educator</span> <span style="color: rgb(5,5,5);">Jerri Haslem leads us in a series of low-impact exercises ranging from chair movements to weight-training exercises using light weights.</span> <span style="color: rgb(5,5,5);">We’ll put a special emphasis</span> <span style="color: rgb(5,5,5);">on moving mindfully.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Practicing mindful movement means paying attention as you move to what’s going on in your body.</span> <span style="color: rgb(5,5,5);">That kind of awareness </span><span style="color: windowtext;">can help you ease tension</span> <span style="color: windowtext;">and feel calmer in stressful situations, leading to</span> <span style="color: windowtext;">greater feelings of well-being.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How</span></span> <span style="color: rgb(26,32,38);"><span style="font-weight: bold;">to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for</span> <a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(70,120,134);">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with a link to join us on the</span> <a href="https://www.facebook.com/alabama.aarp/" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama Facebook Page</span></a> <span style="color: rgb(26,32,38);">or the</span> <a href="https://www.youtube.com/channel/UCm-wpd9Mff-GcgX2u2Mu3xQ" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama YouTube Channel</span></a><span style="color: windowtext;"> before the session</span><span style="color: rgb(26,32,38);">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/KCNRX4GPKT9?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-trace').style.display = (document.getElementById('cakeErr67628be30bad9-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr67628be30bad9-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-code').style.display = (document.getElementById('cakeErr67628be30bad9-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-context').style.display = (document.getElementById('cakeErr67628be30bad9-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr67628be30bad9-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr67628be30bad9-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH">Try a Zumba Gold Class for Fitness and Brain 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src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/A065AD255EAA40AD99D8F409B335FF2D/ac30f1aeb6464199a061905b49e22d52.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE">Learn Country Western Line Dancing - A Fun Experience</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up, enhance your coordination and rhythm - plus it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" 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AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Fitness: Get a Low-Impact Mindful Movement Workout</title> <meta name="page_title" content="Fitness: Get a Low-Impact Mindful Movement Workout"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Start your morning with a home workout emphasizing mindful movement exercises and an awareness of what is going on in your body.About the Event Take a" name="description"/> <meta content="Fitness, Get, Low, Impact, Mindful, Movement, Workout" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/vcc-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-12-31"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Get a Low-Impact Mindful Movement Workout </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Dec 31, 2024<br>From 10:00 a.m. to 10:30 a.m. CST </div> <p> <div><b> Facebook and YouTube </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AL </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:Twright@aarp.org"> Twright@aarp.org </a></div> <div> <i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i> This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>. </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);"><span style="font-style: italic;">Start your morning with a home workout emphasizing mindful movement exercises and an</span></span> <span style="color: rgb(5,5,5);"><span style="font-style: italic;">awareness of what is going on in your body.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Take a 30-minute time out for this online workout and get moving! </span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Put on your stretchy clothes and join in as health educator</span> <span style="color: rgb(5,5,5);">Jerri Haslem leads us in a series of low-impact exercises ranging from chair movements to weight-training exercises using light weights.</span> <span style="color: rgb(5,5,5);">We’ll put a special emphasis</span> <span style="color: rgb(5,5,5);">on moving mindfully.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Practicing mindful movement means paying attention as you move to what’s going on in your body.</span> <span style="color: rgb(5,5,5);">That kind of awareness </span><span style="color: windowtext;">can help you ease tension</span> <span style="color: windowtext;">and feel calmer in stressful situations, leading to</span> <span style="color: windowtext;">greater feelings of well-being.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How</span></span> <span style="color: rgb(26,32,38);"><span style="font-weight: bold;">to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for</span> <a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(70,120,134);">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with a link to join us on the</span> <a href="https://www.facebook.com/alabama.aarp/" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama Facebook Page</span></a> <span style="color: rgb(26,32,38);">or the</span> <a href="https://www.youtube.com/channel/UCm-wpd9Mff-GcgX2u2Mu3xQ" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama YouTube Channel</span></a><span style="color: windowtext;"> before the session</span><span style="color: rgb(26,32,38);">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/KCNRX4GPKT9?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-trace').style.display = (document.getElementById('cakeErr67628be30bad9-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr67628be30bad9-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-code').style.display = (document.getElementById('cakeErr67628be30bad9-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-context').style.display = (document.getElementById('cakeErr67628be30bad9-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr67628be30bad9-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr67628be30bad9-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH">Try a Zumba Gold Class for Fitness and Brain Health</a></h3> <div class="xd-flex"> <div class="description">Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 11:00 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/A065AD255EAA40AD99D8F409B335FF2D/ac30f1aeb6464199a061905b49e22d52.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE">Learn Country Western Line Dancing - A Fun Experience</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up, enhance your coordination and rhythm - plus it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS">Join Us For a Free, Virtual Chair Yoga Class!</a></h3> <div class="xd-flex"> <div class="description">Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 12:00 p.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Fitness: Get a Low-Impact Mindful Movement Workout</title> <meta name="page_title" content="Fitness: Get a Low-Impact Mindful Movement Workout"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Start your morning with a home workout emphasizing mindful movement exercises and an awareness of what is going on in your body.About the Event Take a" name="description"/> <meta content="Fitness, Get, Low, Impact, Mindful, Movement, Workout" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/vcc-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html" /> <meta property="og:url" 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href="/guest/aarp-events/">Online & Local Events</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="container"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu container" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/guest/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a 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" href="/guest/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </div> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'Online & Local Events', 'slug' => 'aarp-events' ) ) $row = array( 'title' => 'Back to Online & Local Events', 'slug' => 'aarp-events' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 242 include - APP/View/Layouts/aarp_2023.ctp, line 242 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 242]Code Context<?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?><?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Get a Low-Impact Mindful Movement Workout </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Dec 31, 2024<br>From 10:00 a.m. to 10:30 a.m. CST </div> <p> <div><b> Facebook and YouTube </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AL </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:Twright@aarp.org"> Twright@aarp.org </a></div> <div> <i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i> This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>. </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);"><span style="font-style: italic;">Start your morning with a home workout emphasizing mindful movement exercises and an</span></span> <span style="color: rgb(5,5,5);"><span style="font-style: italic;">awareness of what is going on in your body.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Take a 30-minute time out for this online workout and get moving! </span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Put on your stretchy clothes and join in as health educator</span> <span style="color: rgb(5,5,5);">Jerri Haslem leads us in a series of low-impact exercises ranging from chair movements to weight-training exercises using light weights.</span> <span style="color: rgb(5,5,5);">We’ll put a special emphasis</span> <span style="color: rgb(5,5,5);">on moving mindfully.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Practicing mindful movement means paying attention as you move to what’s going on in your body.</span> <span style="color: rgb(5,5,5);">That kind of awareness </span><span style="color: windowtext;">can help you ease tension</span> <span style="color: windowtext;">and feel calmer in stressful situations, leading to</span> <span style="color: windowtext;">greater feelings of well-being.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How</span></span> <span style="color: rgb(26,32,38);"><span style="font-weight: bold;">to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for</span> <a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(70,120,134);">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with a link to join us on the</span> <a href="https://www.facebook.com/alabama.aarp/" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama Facebook Page</span></a> <span style="color: rgb(26,32,38);">or the</span> <a href="https://www.youtube.com/channel/UCm-wpd9Mff-GcgX2u2Mu3xQ" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama YouTube Channel</span></a><span style="color: windowtext;"> before the session</span><span style="color: rgb(26,32,38);">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/KCNRX4GPKT9?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-trace').style.display = (document.getElementById('cakeErr67628be30bad9-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr67628be30bad9-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-code').style.display = (document.getElementById('cakeErr67628be30bad9-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-context').style.display = (document.getElementById('cakeErr67628be30bad9-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr67628be30bad9-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr67628be30bad9-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH">Try a Zumba Gold Class for Fitness and Brain Health</a></h3> <div class="xd-flex"> <div class="description">Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 11:00 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/A065AD255EAA40AD99D8F409B335FF2D/ac30f1aeb6464199a061905b49e22d52.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE">Learn Country Western Line Dancing - A Fun Experience</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up, enhance your coordination and rhythm - plus it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS">Join Us For a Free, Virtual Chair Yoga Class!</a></h3> <div class="xd-flex"> <div class="description">Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 12:00 p.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Fitness: Get a Low-Impact Mindful Movement Workout</title> <meta name="page_title" content="Fitness: Get a Low-Impact Mindful Movement Workout"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Start your morning with a home workout emphasizing mindful movement exercises and an awareness of what is going on in your body.About the Event Take a" name="description"/> <meta content="Fitness, Get, Low, Impact, Mindful, Movement, Workout" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/vcc-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-12-31"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Get a Low-Impact Mindful Movement Workout </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Dec 31, 2024<br>From 10:00 a.m. to 10:30 a.m. CST </div> <p> <div><b> Facebook and YouTube </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AL </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:Twright@aarp.org"> Twright@aarp.org </a></div> <div> <i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i> This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>. </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);"><span style="font-style: italic;">Start your morning with a home workout emphasizing mindful movement exercises and an</span></span> <span style="color: rgb(5,5,5);"><span style="font-style: italic;">awareness of what is going on in your body.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Take a 30-minute time out for this online workout and get moving! </span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Put on your stretchy clothes and join in as health educator</span> <span style="color: rgb(5,5,5);">Jerri Haslem leads us in a series of low-impact exercises ranging from chair movements to weight-training exercises using light weights.</span> <span style="color: rgb(5,5,5);">We’ll put a special emphasis</span> <span style="color: rgb(5,5,5);">on moving mindfully.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Practicing mindful movement means paying attention as you move to what’s going on in your body.</span> <span style="color: rgb(5,5,5);">That kind of awareness </span><span style="color: windowtext;">can help you ease tension</span> <span style="color: windowtext;">and feel calmer in stressful situations, leading to</span> <span style="color: windowtext;">greater feelings of well-being.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How</span></span> <span style="color: rgb(26,32,38);"><span style="font-weight: bold;">to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for</span> <a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(70,120,134);">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with a link to join us on the</span> <a href="https://www.facebook.com/alabama.aarp/" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama Facebook Page</span></a> <span style="color: rgb(26,32,38);">or the</span> <a href="https://www.youtube.com/channel/UCm-wpd9Mff-GcgX2u2Mu3xQ" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama YouTube Channel</span></a><span style="color: windowtext;"> before the session</span><span style="color: rgb(26,32,38);">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/KCNRX4GPKT9?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-trace').style.display = (document.getElementById('cakeErr67628be30bad9-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr67628be30bad9-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-code').style.display = (document.getElementById('cakeErr67628be30bad9-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-context').style.display = (document.getElementById('cakeErr67628be30bad9-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr67628be30bad9-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr67628be30bad9-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH">Try a Zumba Gold Class for Fitness and Brain Health</a></h3> <div class="xd-flex"> <div class="description">Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 11:00 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/A065AD255EAA40AD99D8F409B335FF2D/ac30f1aeb6464199a061905b49e22d52.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE">Learn Country Western Line Dancing - A Fun Experience</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up, enhance your coordination and rhythm - plus it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS">Join Us For a Free, Virtual Chair Yoga Class!</a></h3> <div class="xd-flex"> <div class="description">Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 12:00 p.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a 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Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 243]Code Context<?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Get a Low-Impact Mindful Movement Workout </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Dec 31, 2024<br>From 10:00 a.m. to 10:30 a.m. CST </div> <p> <div><b> Facebook and YouTube </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AL </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:Twright@aarp.org"> Twright@aarp.org </a></div> <div> <i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i> This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>. </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);"><span style="font-style: italic;">Start your morning with a home workout emphasizing mindful movement exercises and an</span></span> <span style="color: rgb(5,5,5);"><span style="font-style: italic;">awareness of what is going on in your body.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Take a 30-minute time out for this online workout and get moving! </span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Put on your stretchy clothes and join in as health educator</span> <span style="color: rgb(5,5,5);">Jerri Haslem leads us in a series of low-impact exercises ranging from chair movements to weight-training exercises using light weights.</span> <span style="color: rgb(5,5,5);">We’ll put a special emphasis</span> <span style="color: rgb(5,5,5);">on moving mindfully.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Practicing mindful movement means paying attention as you move to what’s going on in your body.</span> <span style="color: rgb(5,5,5);">That kind of awareness </span><span style="color: windowtext;">can help you ease tension</span> <span style="color: windowtext;">and feel calmer in stressful situations, leading to</span> <span style="color: windowtext;">greater feelings of well-being.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How</span></span> <span style="color: rgb(26,32,38);"><span style="font-weight: bold;">to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for</span> <a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(70,120,134);">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with a link to join us on the</span> <a href="https://www.facebook.com/alabama.aarp/" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama Facebook Page</span></a> <span style="color: rgb(26,32,38);">or the</span> <a href="https://www.youtube.com/channel/UCm-wpd9Mff-GcgX2u2Mu3xQ" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama YouTube Channel</span></a><span style="color: windowtext;"> before the session</span><span style="color: rgb(26,32,38);">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/KCNRX4GPKT9?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-trace').style.display = (document.getElementById('cakeErr67628be30bad9-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr67628be30bad9-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-code').style.display = (document.getElementById('cakeErr67628be30bad9-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-context').style.display = (document.getElementById('cakeErr67628be30bad9-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr67628be30bad9-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr67628be30bad9-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH">Try a Zumba Gold Class for Fitness and Brain Health</a></h3> <div class="xd-flex"> <div class="description">Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 11:00 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/A065AD255EAA40AD99D8F409B335FF2D/ac30f1aeb6464199a061905b49e22d52.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE">Learn Country Western Line Dancing - A Fun Experience</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up, enhance your coordination and rhythm - plus it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS">Join Us For a Free, Virtual Chair Yoga Class!</a></h3> <div class="xd-flex"> <div class="description">Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 12:00 p.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Fitness: Get a Low-Impact Mindful Movement Workout</title> <meta name="page_title" content="Fitness: Get a Low-Impact Mindful Movement Workout"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Start your morning with a home workout emphasizing mindful movement exercises and an awareness of what is going on in your body.About the Event Take a" name="description"/> <meta content="Fitness, Get, Low, Impact, Mindful, Movement, Workout" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/vcc-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-12-31"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Get a Low-Impact Mindful Movement Workout </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Dec 31, 2024<br>From 10:00 a.m. to 10:30 a.m. CST </div> <p> <div><b> Facebook and YouTube </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AL </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:Twright@aarp.org"> Twright@aarp.org </a></div> <div> <i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i> This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>. </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);"><span style="font-style: italic;">Start your morning with a home workout emphasizing mindful movement exercises and an</span></span> <span style="color: rgb(5,5,5);"><span style="font-style: italic;">awareness of what is going on in your body.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Take a 30-minute time out for this online workout and get moving! </span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Put on your stretchy clothes and join in as health educator</span> <span style="color: rgb(5,5,5);">Jerri Haslem leads us in a series of low-impact exercises ranging from chair movements to weight-training exercises using light weights.</span> <span style="color: rgb(5,5,5);">We’ll put a special emphasis</span> <span style="color: rgb(5,5,5);">on moving mindfully.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Practicing mindful movement means paying attention as you move to what’s going on in your body.</span> <span style="color: rgb(5,5,5);">That kind of awareness </span><span style="color: windowtext;">can help you ease tension</span> <span style="color: windowtext;">and feel calmer in stressful situations, leading to</span> <span style="color: windowtext;">greater feelings of well-being.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How</span></span> <span style="color: rgb(26,32,38);"><span style="font-weight: bold;">to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for</span> <a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(70,120,134);">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with a link to join us on the</span> <a href="https://www.facebook.com/alabama.aarp/" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama Facebook Page</span></a> <span style="color: rgb(26,32,38);">or the</span> <a href="https://www.youtube.com/channel/UCm-wpd9Mff-GcgX2u2Mu3xQ" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama YouTube Channel</span></a><span style="color: windowtext;"> before the session</span><span style="color: rgb(26,32,38);">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/KCNRX4GPKT9?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-trace').style.display = (document.getElementById('cakeErr67628be30bad9-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr67628be30bad9-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-code').style.display = (document.getElementById('cakeErr67628be30bad9-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-context').style.display = (document.getElementById('cakeErr67628be30bad9-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr67628be30bad9-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr67628be30bad9-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH">Try a Zumba Gold Class for Fitness and Brain Health</a></h3> <div class="xd-flex"> <div class="description">Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 11:00 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/A065AD255EAA40AD99D8F409B335FF2D/ac30f1aeb6464199a061905b49e22d52.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE">Learn Country Western Line Dancing - A Fun Experience</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up, enhance your coordination and rhythm - plus it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS">Join Us For a Free, Virtual Chair Yoga Class!</a></h3> <div class="xd-flex"> <div class="description">Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 12:00 p.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Fitness: Get a Low-Impact Mindful Movement Workout</title> <meta name="page_title" content="Fitness: Get a Low-Impact Mindful Movement Workout"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Start your morning with a home workout emphasizing mindful movement exercises and an awareness of what is going on in your body.About the Event Take a" name="description"/> <meta content="Fitness, Get, Low, Impact, Mindful, Movement, Workout" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/vcc-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-12-31"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')' $title_for_layout = 'AARP Event Detail - AARP' $asset_version = '230831' $min = true $nowrapper = false $css = '/*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}' $highlighting = '' $location = '<a href="/guest/aarp-events/">Online & Local Events</a>' $no_header = false $header_title = '<a href="/guest/aarp-events/">Online & Local Events</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="container"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu container" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/guest/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation" class="more nosep " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </div> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'Online & Local Events', 'slug' => 'aarp-events' ) ) $row = array( 'title' => 'Back to Online & Local Events', 'slug' => 'aarp-events' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 243 include - APP/View/Layouts/aarp_2023.ctp, line 243 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 243]Code Context<?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Get a Low-Impact Mindful Movement Workout </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Dec 31, 2024<br>From 10:00 a.m. to 10:30 a.m. CST </div> <p> <div><b> Facebook and YouTube </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AL </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:Twright@aarp.org"> Twright@aarp.org </a></div> <div> <i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i> This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>. </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);"><span style="font-style: italic;">Start your morning with a home workout emphasizing mindful movement exercises and an</span></span> <span style="color: rgb(5,5,5);"><span style="font-style: italic;">awareness of what is going on in your body.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Take a 30-minute time out for this online workout and get moving! </span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Put on your stretchy clothes and join in as health educator</span> <span style="color: rgb(5,5,5);">Jerri Haslem leads us in a series of low-impact exercises ranging from chair movements to weight-training exercises using light weights.</span> <span style="color: rgb(5,5,5);">We’ll put a special emphasis</span> <span style="color: rgb(5,5,5);">on moving mindfully.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Practicing mindful movement means paying attention as you move to what’s going on in your body.</span> <span style="color: rgb(5,5,5);">That kind of awareness </span><span style="color: windowtext;">can help you ease tension</span> <span style="color: windowtext;">and feel calmer in stressful situations, leading to</span> <span style="color: windowtext;">greater feelings of well-being.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How</span></span> <span style="color: rgb(26,32,38);"><span style="font-weight: bold;">to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for</span> <a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(70,120,134);">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with a link to join us on the</span> <a href="https://www.facebook.com/alabama.aarp/" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama Facebook Page</span></a> <span style="color: rgb(26,32,38);">or the</span> <a href="https://www.youtube.com/channel/UCm-wpd9Mff-GcgX2u2Mu3xQ" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama YouTube Channel</span></a><span style="color: windowtext;"> before the session</span><span style="color: rgb(26,32,38);">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/KCNRX4GPKT9?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-trace').style.display = (document.getElementById('cakeErr67628be30bad9-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr67628be30bad9-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-code').style.display = (document.getElementById('cakeErr67628be30bad9-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-context').style.display = (document.getElementById('cakeErr67628be30bad9-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr67628be30bad9-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr67628be30bad9-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH">Try a Zumba Gold Class for Fitness and Brain Health</a></h3> <div class="xd-flex"> <div class="description">Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 11:00 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/A065AD255EAA40AD99D8F409B335FF2D/ac30f1aeb6464199a061905b49e22d52.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE">Learn Country Western Line Dancing - A Fun Experience</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up, enhance your coordination and rhythm - plus it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS">Join Us For a Free, Virtual Chair Yoga Class!</a></h3> <div class="xd-flex"> <div class="description">Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 12:00 p.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Fitness: Get a Low-Impact Mindful Movement Workout</title> <meta name="page_title" content="Fitness: Get a Low-Impact Mindful Movement Workout"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Start your morning with a home workout emphasizing mindful movement exercises and an awareness of what is going on in your body.About the Event Take a" name="description"/> <meta content="Fitness, Get, Low, Impact, Mindful, Movement, Workout" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/vcc-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-12-31"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Get a Low-Impact Mindful Movement Workout </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Dec 31, 2024<br>From 10:00 a.m. to 10:30 a.m. CST </div> <p> <div><b> Facebook and YouTube </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AL </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:Twright@aarp.org"> Twright@aarp.org </a></div> <div> <i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i> This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>. </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);"><span style="font-style: italic;">Start your morning with a home workout emphasizing mindful movement exercises and an</span></span> <span style="color: rgb(5,5,5);"><span style="font-style: italic;">awareness of what is going on in your body.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Take a 30-minute time out for this online workout and get moving! </span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Put on your stretchy clothes and join in as health educator</span> <span style="color: rgb(5,5,5);">Jerri Haslem leads us in a series of low-impact exercises ranging from chair movements to weight-training exercises using light weights.</span> <span style="color: rgb(5,5,5);">We’ll put a special emphasis</span> <span style="color: rgb(5,5,5);">on moving mindfully.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Practicing mindful movement means paying attention as you move to what’s going on in your body.</span> <span style="color: rgb(5,5,5);">That kind of awareness </span><span style="color: windowtext;">can help you ease tension</span> <span style="color: windowtext;">and feel calmer in stressful situations, leading to</span> <span style="color: windowtext;">greater feelings of well-being.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How</span></span> <span style="color: rgb(26,32,38);"><span style="font-weight: bold;">to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for</span> <a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(70,120,134);">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with a link to join us on the</span> <a href="https://www.facebook.com/alabama.aarp/" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama Facebook Page</span></a> <span style="color: rgb(26,32,38);">or the</span> <a href="https://www.youtube.com/channel/UCm-wpd9Mff-GcgX2u2Mu3xQ" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama YouTube Channel</span></a><span style="color: windowtext;"> before the session</span><span style="color: rgb(26,32,38);">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/KCNRX4GPKT9?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-trace').style.display = (document.getElementById('cakeErr67628be30bad9-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr67628be30bad9-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-code').style.display = (document.getElementById('cakeErr67628be30bad9-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-context').style.display = (document.getElementById('cakeErr67628be30bad9-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr67628be30bad9-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr67628be30bad9-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH">Try a Zumba Gold Class for Fitness and Brain Health</a></h3> <div class="xd-flex"> <div class="description">Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 11:00 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/A065AD255EAA40AD99D8F409B335FF2D/ac30f1aeb6464199a061905b49e22d52.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE">Learn Country Western Line Dancing - A Fun Experience</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up, enhance your coordination and rhythm - plus it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS">Join Us For a Free, Virtual Chair Yoga Class!</a></h3> <div class="xd-flex"> <div class="description">Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 12:00 p.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div 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content="https://vccstaging.local.aarp.org/aarp-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-12-31"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')' $title_for_layout = 'AARP Event Detail - AARP' $asset_version = '230831' $min = true $nowrapper = false $css = '/*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}' $highlighting = '' $location = '<a href="/guest/aarp-events/">Online & Local Events</a>' $no_header = false $header_title = '<a 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role="menuitem" class="menuitem" href="/guest/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation" class="more nosep " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </div> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'Online & Local Events', 'slug' => 'aarp-events' ) ) $row = array( 'title' => 'Back to Online & Local Events', 'slug' => 'aarp-events' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 243 include - APP/View/Layouts/aarp_2023.ctp, line 243 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 244]Code Contextinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");include (APP . "Resource/aarp2_master.resource.footer.root.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Get a Low-Impact Mindful Movement Workout </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Dec 31, 2024<br>From 10:00 a.m. to 10:30 a.m. CST </div> <p> <div><b> Facebook and YouTube </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AL </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:Twright@aarp.org"> Twright@aarp.org </a></div> <div> <i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i> This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>. </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);"><span style="font-style: italic;">Start your morning with a home workout emphasizing mindful movement exercises and an</span></span> <span style="color: rgb(5,5,5);"><span style="font-style: italic;">awareness of what is going on in your body.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Take a 30-minute time out for this online workout and get moving! </span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Put on your stretchy clothes and join in as health educator</span> <span style="color: rgb(5,5,5);">Jerri Haslem leads us in a series of low-impact exercises ranging from chair movements to weight-training exercises using light weights.</span> <span style="color: rgb(5,5,5);">We’ll put a special emphasis</span> <span style="color: rgb(5,5,5);">on moving mindfully.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Practicing mindful movement means paying attention as you move to what’s going on in your body.</span> <span style="color: rgb(5,5,5);">That kind of awareness </span><span style="color: windowtext;">can help you ease tension</span> <span style="color: windowtext;">and feel calmer in stressful situations, leading to</span> <span style="color: windowtext;">greater feelings of well-being.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How</span></span> <span style="color: rgb(26,32,38);"><span style="font-weight: bold;">to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for</span> <a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(70,120,134);">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with a link to join us on the</span> <a href="https://www.facebook.com/alabama.aarp/" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama Facebook Page</span></a> <span style="color: rgb(26,32,38);">or the</span> <a href="https://www.youtube.com/channel/UCm-wpd9Mff-GcgX2u2Mu3xQ" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama YouTube Channel</span></a><span style="color: windowtext;"> before the session</span><span style="color: rgb(26,32,38);">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/KCNRX4GPKT9?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-trace').style.display = (document.getElementById('cakeErr67628be30bad9-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr67628be30bad9-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-code').style.display = (document.getElementById('cakeErr67628be30bad9-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-context').style.display = (document.getElementById('cakeErr67628be30bad9-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr67628be30bad9-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr67628be30bad9-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH">Try a Zumba Gold Class for Fitness and Brain Health</a></h3> <div class="xd-flex"> <div class="description">Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 11:00 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/A065AD255EAA40AD99D8F409B335FF2D/ac30f1aeb6464199a061905b49e22d52.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE">Learn Country Western Line Dancing - A Fun Experience</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up, enhance your coordination and rhythm - plus it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS">Join Us For a Free, Virtual Chair Yoga Class!</a></h3> <div class="xd-flex"> <div class="description">Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 12:00 p.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Fitness: Get a Low-Impact Mindful Movement Workout</title> <meta name="page_title" content="Fitness: Get a Low-Impact Mindful Movement Workout"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Start your morning with a home workout emphasizing mindful movement exercises and an awareness of what is going on in your body.About the Event Take a" name="description"/> <meta content="Fitness, Get, Low, Impact, Mindful, Movement, Workout" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/vcc-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-12-31"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Get a Low-Impact Mindful Movement Workout </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Dec 31, 2024<br>From 10:00 a.m. to 10:30 a.m. CST </div> <p> <div><b> Facebook and YouTube </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AL </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:Twright@aarp.org"> Twright@aarp.org </a></div> <div> <i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i> This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>. </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);"><span style="font-style: italic;">Start your morning with a home workout emphasizing mindful movement exercises and an</span></span> <span style="color: rgb(5,5,5);"><span style="font-style: italic;">awareness of what is going on in your body.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Take a 30-minute time out for this online workout and get moving! </span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Put on your stretchy clothes and join in as health educator</span> <span style="color: rgb(5,5,5);">Jerri Haslem leads us in a series of low-impact exercises ranging from chair movements to weight-training exercises using light weights.</span> <span style="color: rgb(5,5,5);">We’ll put a special emphasis</span> <span style="color: rgb(5,5,5);">on moving mindfully.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Practicing mindful movement means paying attention as you move to what’s going on in your body.</span> <span style="color: rgb(5,5,5);">That kind of awareness </span><span style="color: windowtext;">can help you ease tension</span> <span style="color: windowtext;">and feel calmer in stressful situations, leading to</span> <span style="color: windowtext;">greater feelings of well-being.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How</span></span> <span style="color: rgb(26,32,38);"><span style="font-weight: bold;">to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for</span> <a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(70,120,134);">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with a link to join us on the</span> <a href="https://www.facebook.com/alabama.aarp/" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama Facebook Page</span></a> <span style="color: rgb(26,32,38);">or the</span> <a href="https://www.youtube.com/channel/UCm-wpd9Mff-GcgX2u2Mu3xQ" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama YouTube Channel</span></a><span style="color: windowtext;"> before the session</span><span style="color: rgb(26,32,38);">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/KCNRX4GPKT9?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-trace').style.display = (document.getElementById('cakeErr67628be30bad9-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr67628be30bad9-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-code').style.display = (document.getElementById('cakeErr67628be30bad9-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-context').style.display = (document.getElementById('cakeErr67628be30bad9-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr67628be30bad9-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr67628be30bad9-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH">Try a Zumba Gold Class for Fitness and Brain Health</a></h3> <div class="xd-flex"> <div class="description">Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 11:00 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/A065AD255EAA40AD99D8F409B335FF2D/ac30f1aeb6464199a061905b49e22d52.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE">Learn Country Western Line Dancing - A Fun Experience</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up, enhance your coordination and rhythm - plus it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS">Join Us For a Free, Virtual Chair Yoga Class!</a></h3> <div class="xd-flex"> <div class="description">Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 12:00 p.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Fitness: Get a Low-Impact Mindful Movement Workout</title> <meta name="page_title" content="Fitness: Get a Low-Impact Mindful Movement Workout"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Start your morning with a home workout emphasizing mindful movement exercises and an awareness of what is going on in your body.About the Event Take a" name="description"/> <meta content="Fitness, Get, Low, Impact, Mindful, Movement, Workout" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/vcc-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html" /> <meta property="og:url" 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href="/guest/aarp-events/">Online & Local Events</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="container"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu container" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/guest/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a 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role="presentation"><a role="menuitem" class="menuitem " href="/guest/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </div> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'Online & Local Events', 'slug' => 'aarp-events' ) ) $row = array( 'title' => 'Back to Online & Local Events', 'slug' => 'aarp-events' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 244 include - APP/View/Layouts/aarp_2023.ctp, line 244 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 244]Code Contextinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");include (APP . "Resource/aarp2_master.resource.footer.root.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Get a Low-Impact Mindful Movement Workout </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Dec 31, 2024<br>From 10:00 a.m. to 10:30 a.m. CST </div> <p> <div><b> Facebook and YouTube </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AL </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:Twright@aarp.org"> Twright@aarp.org </a></div> <div> <i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i> This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>. </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);"><span style="font-style: italic;">Start your morning with a home workout emphasizing mindful movement exercises and an</span></span> <span style="color: rgb(5,5,5);"><span style="font-style: italic;">awareness of what is going on in your body.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Take a 30-minute time out for this online workout and get moving! </span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Put on your stretchy clothes and join in as health educator</span> <span style="color: rgb(5,5,5);">Jerri Haslem leads us in a series of low-impact exercises ranging from chair movements to weight-training exercises using light weights.</span> <span style="color: rgb(5,5,5);">We’ll put a special emphasis</span> <span style="color: rgb(5,5,5);">on moving mindfully.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Practicing mindful movement means paying attention as you move to what’s going on in your body.</span> <span style="color: rgb(5,5,5);">That kind of awareness </span><span style="color: windowtext;">can help you ease tension</span> <span style="color: windowtext;">and feel calmer in stressful situations, leading to</span> <span style="color: windowtext;">greater feelings of well-being.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How</span></span> <span style="color: rgb(26,32,38);"><span style="font-weight: bold;">to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for</span> <a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(70,120,134);">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with a link to join us on the</span> <a href="https://www.facebook.com/alabama.aarp/" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama Facebook Page</span></a> <span style="color: rgb(26,32,38);">or the</span> <a href="https://www.youtube.com/channel/UCm-wpd9Mff-GcgX2u2Mu3xQ" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama YouTube Channel</span></a><span style="color: windowtext;"> before the session</span><span style="color: rgb(26,32,38);">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/KCNRX4GPKT9?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-trace').style.display = (document.getElementById('cakeErr67628be30bad9-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr67628be30bad9-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-code').style.display = (document.getElementById('cakeErr67628be30bad9-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-context').style.display = (document.getElementById('cakeErr67628be30bad9-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr67628be30bad9-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr67628be30bad9-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH">Try a Zumba Gold Class for Fitness and Brain Health</a></h3> <div class="xd-flex"> <div class="description">Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 11:00 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/A065AD255EAA40AD99D8F409B335FF2D/ac30f1aeb6464199a061905b49e22d52.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE">Learn Country Western Line Dancing - A Fun Experience</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up, enhance your coordination and rhythm - plus it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS">Join Us For a Free, Virtual Chair Yoga Class!</a></h3> <div class="xd-flex"> <div class="description">Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 12:00 p.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Fitness: Get a Low-Impact Mindful Movement Workout</title> <meta name="page_title" content="Fitness: Get a Low-Impact Mindful Movement Workout"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Start your morning with a home workout emphasizing mindful movement exercises and an awareness of what is going on in your body.About the Event Take a" name="description"/> <meta content="Fitness, Get, Low, Impact, Mindful, Movement, Workout" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/vcc-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-12-31"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Fitness: Get a Low-Impact Mindful Movement Workout </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Dec 31, 2024<br>From 10:00 a.m. to 10:30 a.m. CST </div> <p> <div><b> Facebook and YouTube </b></div> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AL </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:Twright@aarp.org"> Twright@aarp.org </a></div> <div> <i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i> This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>. </div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);"><span style="font-style: italic;">Start your morning with a home workout emphasizing mindful movement exercises and an</span></span> <span style="color: rgb(5,5,5);"><span style="font-style: italic;">awareness of what is going on in your body.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Take a 30-minute time out for this online workout and get moving! </span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Put on your stretchy clothes and join in as health educator</span> <span style="color: rgb(5,5,5);">Jerri Haslem leads us in a series of low-impact exercises ranging from chair movements to weight-training exercises using light weights.</span> <span style="color: rgb(5,5,5);">We’ll put a special emphasis</span> <span style="color: rgb(5,5,5);">on moving mindfully.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(5,5,5);">Practicing mindful movement means paying attention as you move to what’s going on in your body.</span> <span style="color: rgb(5,5,5);">That kind of awareness </span><span style="color: windowtext;">can help you ease tension</span> <span style="color: windowtext;">and feel calmer in stressful situations, leading to</span> <span style="color: windowtext;">greater feelings of well-being.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The class is intended for those at a beginner and intermediate fitness level. Please consult your physician before beginning any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How</span></span> <span style="color: rgb(26,32,38);"><span style="font-weight: bold;">to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for</span> <a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(70,120,134);">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with a link to join us on the</span> <a href="https://www.facebook.com/alabama.aarp/" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama Facebook Page</span></a> <span style="color: rgb(26,32,38);">or the</span> <a href="https://www.youtube.com/channel/UCm-wpd9Mff-GcgX2u2Mu3xQ" target="_blank"><span style="color: rgb(70,120,134);">AARP Alabama YouTube Channel</span></a><span style="color: windowtext;"> before the session</span><span style="color: rgb(26,32,38);">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a58be46a-d36f-4728-9f49-9701c8c337ac/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="A58BE46A-D36F-4728-9F49-9701C8C337AC" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_GET_A_LOWIMPACT_MINDFUL_MOVEMENT_WORKOUT" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/KCNRX4GPKT9?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-trace').style.display = (document.getElementById('cakeErr67628be30bad9-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr67628be30bad9-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-code').style.display = (document.getElementById('cakeErr67628be30bad9-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr67628be30bad9-context').style.display = (document.getElementById('cakeErr67628be30bad9-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr67628be30bad9-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> $this</span><span style="color: #007700">-></span><span style="color: #0000BB">Event</span><span style="color: #007700">-></span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">] = </span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"></span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if (</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">] && </span><span style="color: #0000BB">$community </span><span style="color: #007700">= </span><span style="color: #0000BB">$this</span><span style="color: #007700">-></span><span style="color: #0000BB">Community</span><span style="color: #007700">-></span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">])) {</span></span></code></span></pre><pre id="cakeErr67628be30bad9-context" class="cake-context" style="display: none;">$params = array( 'title' => 'Other Events You May Like', 'show' => (int) 3, 'xfeatured_first' => 'true', 'page' => (int) 1, 'show_limit' => (int) 3, 'limit' => (int) 15, 'images' => 'yes', 'max-days' => (int) 365, 'max-miles' => (int) 45, 'min' => (int) 50, 'more' => 'yes', 'latlng' => ',' )</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104 Modules::render() - APP/Lib/Modules.php, line 17 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH">Try a Zumba Gold Class for Fitness and Brain Health</a></h3> <div class="xd-flex"> <div class="description">Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 11:00 a.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/A065AD255EAA40AD99D8F409B335FF2D/ac30f1aeb6464199a061905b49e22d52.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE">Learn Country Western Line Dancing - A Fun Experience</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up, enhance your coordination and rhythm - plus it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 10:00 a.m. MST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-nj-free-virtual-chair-yoga-class-121824-12-pm-et-c4ncq3kq3pf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JOIN-US-FOR-A-FREE-VIRTUAL-CHAIR-YOGA-CLASS">Join Us For a Free, Virtual Chair Yoga Class!</a></h3> <div class="xd-flex"> <div class="description">Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Dec 18, 2024 at 12:00 p.m. EST </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Fitness: Get a Low-Impact Mindful Movement Workout</title> <meta name="page_title" content="Fitness: Get a Low-Impact Mindful Movement Workout"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Start your morning with a home workout emphasizing mindful movement exercises and an awareness of what is going on in your body.About the Event Take a" name="description"/> <meta content="Fitness, Get, Low, Impact, Mindful, Movement, Workout" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/vcc-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-al-mindful-movement-workout-session-birmingham-al-123124-kcnrx4gpkt9.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-12-31"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')' $title_for_layout = 'AARP Event Detail - AARP' $asset_version = '230831' $min = true $nowrapper = false $css = '/*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}' $highlighting = '' $location = '<a href="/guest/aarp-events/">Online & Local Events</a>' $no_header = false $header_title = '<a href="/guest/aarp-events/">Online & Local Events</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="container"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu container" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/guest/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation" class="more nosep " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/guest/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </div> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'Online & Local Events', 'slug' => 'aarp-events' ) ) $row = array( 'title' => 'Back to Online & Local Events', 'slug' => 'aarp-events' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 244 include - APP/View/Layouts/aarp_2023.ctp, line 244 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118