Back to Basics: Staying Active During the Summer Months
Tuesday, Jul 9, 2024From 1:00 p.m. to 1:30 p.m. ET
Online Event
Contact:
AARP AZ
Email:
azaarp@aarp.org
As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.
About the Event
Coach SheriAnne will share safety tips for exercising during the hot summer months as well as provide some alternative ideas to staying active. The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives.
How to Join
Please note that you must be signed in to your AARP.org account or create an account to register for events. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the discussion via Facebook Live prior to the event. Any information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on YouTube.
To explore local events hosted by AARP in your state, visit AARP Local.
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AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the discussion via </span><a href="https://www.facebook.com/aarparizona" target="_blank"><span style="color: rgb(5,99,193);">Facebook Live</span></a><span style="color: black;"> prior to the event. Any information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on </span><a href="https://www.youtube.com/@AARPArizona" target="_blank"><span style="color: rgb(5,99,193);">YouTube</span></a><span style="color: black;">. </span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">To explore local events hosted by AARP in your state, visit </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(5,99,193);">AARP Local</span></a><span style="color: black;">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/FXNJZT8YF2V?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/chesapeake-va/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 8, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; 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}); </script> </div> </div> ', 'scripts_for_layout' => '<title>Back to Basics: Staying Active During the Summer Months</title> <meta name="page_title" content="Back to Basics: Staying Active During the Summer Months"/> <meta name="robots" content="noindex, nofollow"/> <meta content="As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.About the Event Coach SheriAnne" name="description"/> <meta content="Back, Basics, Staying, Active, During, Summer, Months" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-az-back-to-basics-staying-active-during-the-summer-months-phoenix-az-7924-fxnjzt8yf2v.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-az-back-to-basics-staying-active-during-the-summer-months-phoenix-az-7924-fxnjzt8yf2v.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-07-09"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Back to Basics: Staying Active During the Summer Months </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Jul 9, 2024<br>From 1:00 p.m. to 1:30 p.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AZ </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:azaarp@aarp.org"> azaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-style: italic;">As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.</span></span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">About the Event</span></span> </p><p class="carina-rte-public-DraftStyleDefault-block">Coach SheriAnne will share safety tips for exercising during the hot summer months as well as provide some alternative ideas to staying active.<span style="color: black;"> The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives. </span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">How to Join </span></span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">Please note that you must be signed in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(5,99,193);">events</span></a><span style="color: black;">. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the discussion via </span><a href="https://www.facebook.com/aarparizona" target="_blank"><span style="color: rgb(5,99,193);">Facebook Live</span></a><span style="color: black;"> prior to the event. Any information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on </span><a href="https://www.youtube.com/@AARPArizona" target="_blank"><span style="color: rgb(5,99,193);">YouTube</span></a><span style="color: black;">. </span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">To explore local events hosted by AARP in your state, visit </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(5,99,193);">AARP Local</span></a><span style="color: black;">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/FXNJZT8YF2V?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> 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</div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 8, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 15, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB">July Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 22, 2024 at 10:30 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page --> <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/chesapeake-va/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Virginia Facebook Page" title="Image of AARP Virginia Facebook Page" data-href="https://www.facebook.com/AARPVirginia" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/AARPVirginia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPVirginia">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Virginia</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:VAAARP@aarp.org" target="_blank" rel="noopener">VAAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/virginia/" target="_blank" rel="noopener">AARP Virginia</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-virginia/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CHESAPEAKE-VA" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPVirginia" 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'slug' => 'aarp-events' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 242 include - APP/View/Layouts/aarp_2023.ctp, line 242 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? 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"Resource/aarp2_master.footer.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Back to Basics: Staying Active During the Summer Months </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Jul 9, 2024<br>From 1:00 p.m. to 1:30 p.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AZ </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:azaarp@aarp.org"> azaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-style: italic;">As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.</span></span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">About the Event</span></span> </p><p class="carina-rte-public-DraftStyleDefault-block">Coach SheriAnne will share safety tips for exercising during the hot summer months as well as provide some alternative ideas to staying active.<span style="color: black;"> The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives. </span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">How to Join </span></span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">Please note that you must be signed in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(5,99,193);">events</span></a><span style="color: black;">. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the discussion via </span><a href="https://www.facebook.com/aarparizona" target="_blank"><span style="color: rgb(5,99,193);">Facebook Live</span></a><span style="color: black;"> prior to the event. Any information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on </span><a href="https://www.youtube.com/@AARPArizona" target="_blank"><span style="color: rgb(5,99,193);">YouTube</span></a><span style="color: black;">. </span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">To explore local events hosted by AARP in your state, visit </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(5,99,193);">AARP Local</span></a><span style="color: black;">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/FXNJZT8YF2V?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/chesapeake-va/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 8, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 15, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB">July Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 22, 2024 at 10:30 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page --> <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/chesapeake-va/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Virginia Facebook Page" title="Image of AARP Virginia Facebook Page" data-href="https://www.facebook.com/AARPVirginia" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/AARPVirginia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPVirginia">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Virginia</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:VAAARP@aarp.org" target="_blank" rel="noopener">VAAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/virginia/" target="_blank" rel="noopener">AARP Virginia</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-virginia/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CHESAPEAKE-VA" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPVirginia" target="_blank" rel="noopener" aria-label="Open Facebook"><img alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png"></a> <a href="https://twitter.com/aarpVa" target="_blank" rel="noopener" aria-label="Open Twitter"><img alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Back to Basics: Staying Active During the Summer Months</title> <meta name="page_title" content="Back to Basics: Staying Active During the Summer Months"/> <meta name="robots" content="noindex, nofollow"/> <meta content="As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.About the Event Coach SheriAnne" name="description"/> <meta content="Back, Basics, Staying, Active, During, Summer, Months" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-az-back-to-basics-staying-active-during-the-summer-months-phoenix-az-7924-fxnjzt8yf2v.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-az-back-to-basics-staying-active-during-the-summer-months-phoenix-az-7924-fxnjzt8yf2v.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-07-09"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Back to Basics: Staying Active During the Summer Months </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Jul 9, 2024<br>From 1:00 p.m. to 1:30 p.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AZ </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:azaarp@aarp.org"> azaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-style: italic;">As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.</span></span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">About the Event</span></span> </p><p class="carina-rte-public-DraftStyleDefault-block">Coach SheriAnne will share safety tips for exercising during the hot summer months as well as provide some alternative ideas to staying active.<span style="color: black;"> The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives. </span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">How to Join </span></span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">Please note that you must be signed in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(5,99,193);">events</span></a><span style="color: black;">. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the discussion via </span><a href="https://www.facebook.com/aarparizona" target="_blank"><span style="color: rgb(5,99,193);">Facebook Live</span></a><span style="color: black;"> prior to the event. Any information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on </span><a href="https://www.youtube.com/@AARPArizona" target="_blank"><span style="color: rgb(5,99,193);">YouTube</span></a><span style="color: black;">. </span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">To explore local events hosted by AARP in your state, visit </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(5,99,193);">AARP Local</span></a><span style="color: black;">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/FXNJZT8YF2V?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/chesapeake-va/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 8, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 15, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB">July Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 22, 2024 at 10:30 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page --> <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/chesapeake-va/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Virginia Facebook Page" title="Image of AARP Virginia Facebook Page" data-href="https://www.facebook.com/AARPVirginia" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/AARPVirginia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPVirginia">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Virginia</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:VAAARP@aarp.org" target="_blank" rel="noopener">VAAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/virginia/" target="_blank" rel="noopener">AARP Virginia</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-virginia/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CHESAPEAKE-VA" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPVirginia" target="_blank" rel="noopener" aria-label="Open Facebook"><img alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png"></a> <a href="https://twitter.com/aarpVa" target="_blank" rel="noopener" aria-label="Open Twitter"><img alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Back to Basics: Staying Active During the Summer Months</title> <meta name="page_title" content="Back to 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Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 243]Code Context<?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Back to Basics: Staying Active During the Summer Months </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Jul 9, 2024<br>From 1:00 p.m. to 1:30 p.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AZ </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:azaarp@aarp.org"> azaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-style: italic;">As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.</span></span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">About the Event</span></span> </p><p class="carina-rte-public-DraftStyleDefault-block">Coach SheriAnne will share safety tips for exercising during the hot summer months as well as provide some alternative ideas to staying active.<span style="color: black;"> The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives. </span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">How to Join </span></span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">Please note that you must be signed in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(5,99,193);">events</span></a><span style="color: black;">. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the discussion via </span><a href="https://www.facebook.com/aarparizona" target="_blank"><span style="color: rgb(5,99,193);">Facebook Live</span></a><span style="color: black;"> prior to the event. Any information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on </span><a href="https://www.youtube.com/@AARPArizona" target="_blank"><span style="color: rgb(5,99,193);">YouTube</span></a><span style="color: black;">. </span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">To explore local events hosted by AARP in your state, visit </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(5,99,193);">AARP Local</span></a><span style="color: black;">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/FXNJZT8YF2V?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/chesapeake-va/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 8, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 15, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB">July Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 22, 2024 at 10:30 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page --> <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/chesapeake-va/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Virginia Facebook Page" title="Image of AARP Virginia Facebook Page" data-href="https://www.facebook.com/AARPVirginia" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/AARPVirginia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPVirginia">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Virginia</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:VAAARP@aarp.org" target="_blank" rel="noopener">VAAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/virginia/" target="_blank" rel="noopener">AARP Virginia</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-virginia/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CHESAPEAKE-VA" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPVirginia" target="_blank" rel="noopener" aria-label="Open Facebook"><img alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png"></a> <a href="https://twitter.com/aarpVa" target="_blank" rel="noopener" aria-label="Open Twitter"><img alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Back to Basics: Staying Active During the Summer Months</title> <meta name="page_title" content="Back to Basics: Staying Active During the Summer Months"/> <meta name="robots" content="noindex, nofollow"/> <meta content="As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.About the Event Coach SheriAnne" name="description"/> <meta content="Back, Basics, Staying, Active, During, Summer, Months" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-az-back-to-basics-staying-active-during-the-summer-months-phoenix-az-7924-fxnjzt8yf2v.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-az-back-to-basics-staying-active-during-the-summer-months-phoenix-az-7924-fxnjzt8yf2v.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-07-09"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Back to Basics: Staying Active During the Summer Months </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Jul 9, 2024<br>From 1:00 p.m. to 1:30 p.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AZ </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:azaarp@aarp.org"> azaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-style: italic;">As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.</span></span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">About the Event</span></span> </p><p class="carina-rte-public-DraftStyleDefault-block">Coach SheriAnne will share safety tips for exercising during the hot summer months as well as provide some alternative ideas to staying active.<span style="color: black;"> The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives. </span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">How to Join </span></span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">Please note that you must be signed in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(5,99,193);">events</span></a><span style="color: black;">. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the discussion via </span><a href="https://www.facebook.com/aarparizona" target="_blank"><span style="color: rgb(5,99,193);">Facebook Live</span></a><span style="color: black;"> prior to the event. Any information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on </span><a href="https://www.youtube.com/@AARPArizona" target="_blank"><span style="color: rgb(5,99,193);">YouTube</span></a><span style="color: black;">. </span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">To explore local events hosted by AARP in your state, visit </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(5,99,193);">AARP Local</span></a><span style="color: black;">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/FXNJZT8YF2V?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/chesapeake-va/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 8, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 15, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB">July Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 22, 2024 at 10:30 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page --> <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/chesapeake-va/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Virginia Facebook Page" title="Image of AARP Virginia Facebook Page" data-href="https://www.facebook.com/AARPVirginia" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/AARPVirginia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPVirginia">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Virginia</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:VAAARP@aarp.org" target="_blank" rel="noopener">VAAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/virginia/" target="_blank" rel="noopener">AARP Virginia</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-virginia/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CHESAPEAKE-VA" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPVirginia" 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Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 243]Code Context<?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Back to Basics: Staying Active During the Summer Months </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Jul 9, 2024<br>From 1:00 p.m. to 1:30 p.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AZ </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:azaarp@aarp.org"> azaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-style: italic;">As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.</span></span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">About the Event</span></span> </p><p class="carina-rte-public-DraftStyleDefault-block">Coach SheriAnne will share safety tips for exercising during the hot summer months as well as provide some alternative ideas to staying active.<span style="color: black;"> The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives. </span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">How to Join </span></span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">Please note that you must be signed in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(5,99,193);">events</span></a><span style="color: black;">. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the discussion via </span><a href="https://www.facebook.com/aarparizona" target="_blank"><span style="color: rgb(5,99,193);">Facebook Live</span></a><span style="color: black;"> prior to the event. Any information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on </span><a href="https://www.youtube.com/@AARPArizona" target="_blank"><span style="color: rgb(5,99,193);">YouTube</span></a><span style="color: black;">. </span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">To explore local events hosted by AARP in your state, visit </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(5,99,193);">AARP Local</span></a><span style="color: black;">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/FXNJZT8YF2V?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/chesapeake-va/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 8, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 15, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB">July Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 22, 2024 at 10:30 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page --> <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/chesapeake-va/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Virginia Facebook Page" title="Image of AARP Virginia Facebook Page" data-href="https://www.facebook.com/AARPVirginia" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/AARPVirginia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPVirginia">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Virginia</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:VAAARP@aarp.org" target="_blank" rel="noopener">VAAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/virginia/" target="_blank" rel="noopener">AARP Virginia</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-virginia/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CHESAPEAKE-VA" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPVirginia" target="_blank" rel="noopener" aria-label="Open Facebook"><img alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png"></a> <a href="https://twitter.com/aarpVa" target="_blank" rel="noopener" aria-label="Open Twitter"><img alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Back to Basics: Staying Active During the Summer Months</title> <meta name="page_title" content="Back to Basics: Staying Active During the Summer Months"/> <meta name="robots" content="noindex, nofollow"/> <meta content="As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.About the Event Coach SheriAnne" name="description"/> <meta content="Back, Basics, Staying, Active, During, Summer, Months" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-az-back-to-basics-staying-active-during-the-summer-months-phoenix-az-7924-fxnjzt8yf2v.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-az-back-to-basics-staying-active-during-the-summer-months-phoenix-az-7924-fxnjzt8yf2v.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-07-09"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Back to Basics: Staying Active During the Summer Months </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Jul 9, 2024<br>From 1:00 p.m. to 1:30 p.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AZ </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:azaarp@aarp.org"> azaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-style: italic;">As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.</span></span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">About the Event</span></span> </p><p class="carina-rte-public-DraftStyleDefault-block">Coach SheriAnne will share safety tips for exercising during the hot summer months as well as provide some alternative ideas to staying active.<span style="color: black;"> The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives. </span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">How to Join </span></span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">Please note that you must be signed in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(5,99,193);">events</span></a><span style="color: black;">. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the discussion via </span><a href="https://www.facebook.com/aarparizona" target="_blank"><span style="color: rgb(5,99,193);">Facebook Live</span></a><span style="color: black;"> prior to the event. Any information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on </span><a href="https://www.youtube.com/@AARPArizona" target="_blank"><span style="color: rgb(5,99,193);">YouTube</span></a><span style="color: black;">. </span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">To explore local events hosted by AARP in your state, visit </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(5,99,193);">AARP Local</span></a><span style="color: black;">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/FXNJZT8YF2V?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/chesapeake-va/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 8, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 15, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB">July Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 22, 2024 at 10:30 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page --> <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/chesapeake-va/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Virginia Facebook Page" title="Image of AARP Virginia Facebook Page" data-href="https://www.facebook.com/AARPVirginia" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/AARPVirginia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPVirginia">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Virginia</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:VAAARP@aarp.org" target="_blank" rel="noopener">VAAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/virginia/" target="_blank" rel="noopener">AARP Virginia</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-virginia/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CHESAPEAKE-VA" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPVirginia" 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Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 244]Code Contextinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");include (APP . "Resource/aarp2_master.resource.footer.root.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Back to Basics: Staying Active During the Summer Months </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Jul 9, 2024<br>From 1:00 p.m. to 1:30 p.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AZ </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:azaarp@aarp.org"> azaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-style: italic;">As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.</span></span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">About the Event</span></span> </p><p class="carina-rte-public-DraftStyleDefault-block">Coach SheriAnne will share safety tips for exercising during the hot summer months as well as provide some alternative ideas to staying active.<span style="color: black;"> The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives. </span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">How to Join </span></span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">Please note that you must be signed in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(5,99,193);">events</span></a><span style="color: black;">. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the discussion via </span><a href="https://www.facebook.com/aarparizona" target="_blank"><span style="color: rgb(5,99,193);">Facebook Live</span></a><span style="color: black;"> prior to the event. Any information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on </span><a href="https://www.youtube.com/@AARPArizona" target="_blank"><span style="color: rgb(5,99,193);">YouTube</span></a><span style="color: black;">. </span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">To explore local events hosted by AARP in your state, visit </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(5,99,193);">AARP Local</span></a><span style="color: black;">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/FXNJZT8YF2V?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/chesapeake-va/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 8, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 15, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB">July Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 22, 2024 at 10:30 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page --> <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/chesapeake-va/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Virginia Facebook Page" title="Image of AARP Virginia Facebook Page" data-href="https://www.facebook.com/AARPVirginia" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/AARPVirginia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPVirginia">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Virginia</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:VAAARP@aarp.org" target="_blank" rel="noopener">VAAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/virginia/" target="_blank" rel="noopener">AARP Virginia</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-virginia/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CHESAPEAKE-VA" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPVirginia" target="_blank" rel="noopener" aria-label="Open Facebook"><img alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png"></a> <a href="https://twitter.com/aarpVa" target="_blank" rel="noopener" aria-label="Open Twitter"><img alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Back to Basics: Staying Active During the Summer Months</title> <meta name="page_title" content="Back to Basics: Staying Active During the Summer Months"/> <meta name="robots" content="noindex, nofollow"/> <meta content="As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.About the Event Coach SheriAnne" name="description"/> <meta content="Back, Basics, Staying, Active, During, Summer, Months" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-az-back-to-basics-staying-active-during-the-summer-months-phoenix-az-7924-fxnjzt8yf2v.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-az-back-to-basics-staying-active-during-the-summer-months-phoenix-az-7924-fxnjzt8yf2v.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-07-09"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Back to Basics: Staying Active During the Summer Months </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Jul 9, 2024<br>From 1:00 p.m. to 1:30 p.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AZ </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:azaarp@aarp.org"> azaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-style: italic;">As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.</span></span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">About the Event</span></span> </p><p class="carina-rte-public-DraftStyleDefault-block">Coach SheriAnne will share safety tips for exercising during the hot summer months as well as provide some alternative ideas to staying active.<span style="color: black;"> The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives. </span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">How to Join </span></span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">Please note that you must be signed in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(5,99,193);">events</span></a><span style="color: black;">. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the discussion via </span><a href="https://www.facebook.com/aarparizona" target="_blank"><span style="color: rgb(5,99,193);">Facebook Live</span></a><span style="color: black;"> prior to the event. Any information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on </span><a href="https://www.youtube.com/@AARPArizona" target="_blank"><span style="color: rgb(5,99,193);">YouTube</span></a><span style="color: black;">. </span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">To explore local events hosted by AARP in your state, visit </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(5,99,193);">AARP Local</span></a><span style="color: black;">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/FXNJZT8YF2V?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/chesapeake-va/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 8, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 15, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB">July Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 22, 2024 at 10:30 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page --> <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/chesapeake-va/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Virginia Facebook Page" title="Image of AARP Virginia Facebook Page" data-href="https://www.facebook.com/AARPVirginia" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/AARPVirginia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPVirginia">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Virginia</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:VAAARP@aarp.org" target="_blank" rel="noopener">VAAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/virginia/" target="_blank" rel="noopener">AARP Virginia</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-virginia/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CHESAPEAKE-VA" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPVirginia" 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Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 244]Code Contextinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");include (APP . "Resource/aarp2_master.resource.footer.root.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Back to Basics: Staying Active During the Summer Months </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Jul 9, 2024<br>From 1:00 p.m. to 1:30 p.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AZ </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:azaarp@aarp.org"> azaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-style: italic;">As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.</span></span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">About the Event</span></span> </p><p class="carina-rte-public-DraftStyleDefault-block">Coach SheriAnne will share safety tips for exercising during the hot summer months as well as provide some alternative ideas to staying active.<span style="color: black;"> The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives. </span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">How to Join </span></span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">Please note that you must be signed in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(5,99,193);">events</span></a><span style="color: black;">. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the discussion via </span><a href="https://www.facebook.com/aarparizona" target="_blank"><span style="color: rgb(5,99,193);">Facebook Live</span></a><span style="color: black;"> prior to the event. Any information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on </span><a href="https://www.youtube.com/@AARPArizona" target="_blank"><span style="color: rgb(5,99,193);">YouTube</span></a><span style="color: black;">. </span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">To explore local events hosted by AARP in your state, visit </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(5,99,193);">AARP Local</span></a><span style="color: black;">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/FXNJZT8YF2V?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/chesapeake-va/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 8, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 15, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB">July Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 22, 2024 at 10:30 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page --> <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/chesapeake-va/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Virginia Facebook Page" title="Image of AARP Virginia Facebook Page" data-href="https://www.facebook.com/AARPVirginia" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/AARPVirginia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPVirginia">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Virginia</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:VAAARP@aarp.org" target="_blank" rel="noopener">VAAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/virginia/" target="_blank" rel="noopener">AARP Virginia</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-virginia/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CHESAPEAKE-VA" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPVirginia" target="_blank" rel="noopener" aria-label="Open Facebook"><img alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png"></a> <a href="https://twitter.com/aarpVa" target="_blank" rel="noopener" aria-label="Open Twitter"><img alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Back to Basics: Staying Active During the Summer Months</title> <meta name="page_title" content="Back to Basics: Staying Active During the Summer Months"/> <meta name="robots" content="noindex, nofollow"/> <meta content="As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.About the Event Coach SheriAnne" name="description"/> <meta content="Back, Basics, Staying, Active, During, Summer, Months" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-az-back-to-basics-staying-active-during-the-summer-months-phoenix-az-7924-fxnjzt8yf2v.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-az-back-to-basics-staying-active-during-the-summer-months-phoenix-az-7924-fxnjzt8yf2v.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-07-09"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Back to Basics: Staying Active During the Summer Months </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Tuesday, Jul 9, 2024<br>From 1:00 p.m. to 1:30 p.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP AZ </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:azaarp@aarp.org"> azaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-style: italic;">As part of the “Back to Basics” series, Coach SheriAnne will offer tips on exercising safely during the summer months.</span></span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">About the Event</span></span> </p><p class="carina-rte-public-DraftStyleDefault-block">Coach SheriAnne will share safety tips for exercising during the hot summer months as well as provide some alternative ideas to staying active.<span style="color: black;"> The discussion is part of Back to Basics, an ongoing series about living healthier, more fulfilling lives. </span></p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;"><span style="font-weight: bold;">How to Join </span></span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">Please note that you must be signed in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: rgb(5,99,193);">events</span></a><span style="color: black;">. AARP membership is not required. Please do not opt out of event-related email, as you will be emailed a link to join the discussion via </span><a href="https://www.facebook.com/aarparizona" target="_blank"><span style="color: rgb(5,99,193);">Facebook Live</span></a><span style="color: black;"> prior to the event. Any information you share on Facebook.com will be subject to Facebook’s privacy policy and guidelines. Recordings of past events are available on </span><a href="https://www.youtube.com/@AARPArizona" target="_blank"><span style="color: rgb(5,99,193);">YouTube</span></a><span style="color: black;">. </span> </p><p class="carina-rte-public-DraftStyleDefault-block"><span style="color: black;">To explore local events hosted by AARP in your state, visit </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(5,99,193);">AARP Local</span></a><span style="color: black;">.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8b690fe5-2757-4625-82e7-764e15999570/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8B690FE5-2757-4625-82E7-764E15999570" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BACK_TO_BASICS_STAYING_ACTIVE_DURING_THE_SUMMER_MONTHS" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/FXNJZT8YF2V?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/chesapeake-va/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 8, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3E3DAB3A9552476BBC32DA4C905D4F0F/e919ccce54cd4dca9585619c3203fbd8.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/fitness-strengthen-your-bones-qzn35fzyfjf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-CLASS-STRENGTHEN-YOUR-BONES">Fitness Class: Strengthen Your Bones</a></h3> <div class="xd-flex"> <div class="description">Learn exercises that can help increase bone density and protect against osteoporosis.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 15, 2024 at 6:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB" data-pageindex="1"> <div class="top"> </div> <h3 class="title"><a href="/aarp-event/aarp-mi-disrupt-aging-book-club-7222024-65nbfv2m6zw.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-JULY-DISRUPT-AGING-BOOK-CLUB">July Disrupt Aging Book Club</a></h3> <div class="xd-flex"> <div class="description">Join the Disrupt Aging Book Club as we discuss the lighter side of life and topics related to aging!</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Monday, Jul 22, 2024 at 10:30 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page --> <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/chesapeake-va/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CHESAPEAKE-VA">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Virginia Facebook Page" title="Image of AARP Virginia Facebook Page" data-href="https://www.facebook.com/AARPVirginia" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/AARPVirginia" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPVirginia">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Virginia</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:VAAARP@aarp.org" target="_blank" rel="noopener">VAAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/virginia/" target="_blank" rel="noopener">AARP Virginia</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-virginia/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CHESAPEAKE-VA" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPVirginia" target="_blank" rel="noopener" aria-label="Open Facebook"><img alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png"></a> <a href="https://twitter.com/aarpVa" target="_blank" rel="noopener" aria-label="Open Twitter"><img alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Back to Basics: Staying Active During the Summer Months</title> <meta name="page_title" content="Back to 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