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Friday Jam Sessions: Making Music for Brain Health


Friday, Jan 3, 2025
From 12:00 p.m. to 1:00 p.m. PST

Zoom
Online Event

Contact: AARP CA
This event is part of AARP's Nationwide Virtual Community Center.



Explore how music can enhance well-being and daily life and offer potential brain health benefits during our monthly jam sessions.

About the Event 

Join our monthly Friday Jam Sessions to enjoy some virtual music-making while learning about the six pillars of brain health — including eating right, managing stress and getting high-quality sleep — that support healthy brain function. Certified music therapists will share practices to help you explore the ties between music and brain health, and ways you can use music to enhance your daily life and well-being. 

You do not need an instrument or any prior music experience to participate. If you do have a drum or other instrument, you are welcome to put it to use! 

How to Join 

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session. 



Explore the free AARP HomeFit Guide
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