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Functional Fitness with Basic Body Movements


Monday, Jan 13, 2025
From 7:00 a.m. to 8:00 a.m. MST

Online Event

Contact: AARP Colorado



Get moving with some Monday morning motivational exercises.

About the Event

Certified fitness instructor, Krista Bonino, will lead a six week functional fitness program that works your entire body. The exercises will target basic functional movements of daily life: push, pull, squat, hinge, lunge, rotation, and motion.  All you need is your own body weight and a little room to move. You will engage your core, challenge your balance, and try out different ways to “Get After It!”

Equipment needed: Just your own body! Please consult your physician before beginning any exercise program.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You may register each month by selecting all the sessions you plan to attend and completing a liability waiver. If you would like to invite a guest to this event, they will need to register themselves directly to agree to the liability waiver. 

Event Schedule
Monday, Jan 13
7:00 a.m. - Virtual Functional Fitness Session 1
Monday, Jan 20
7:00 a.m. - Virtual Functional Fitness Session 2
Monday, Jan 27
7:00 a.m. - Virtual Functional Fitness Session 3
Monday, Feb 3
7:00 a.m. - Virtual Functional Fitness Session 4
Monday, Feb 10
7:00 a.m. - Virtual Functional Fitness Session 5
Monday, Feb 17
7:00 a.m. - Virtual Functional Fitness Session 6



Explore the free AARP HomeFit Guide
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