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Mobility and Restorative Exercise Class


Wednesday, Oct 30, 2024 to
Wednesday, Dec 11, 2024

Zoom
Online Event

Contact: AARP CO
This event is part of AARP's Nationwide Virtual Community Center.



Let’s get moving!

About the Event

Join us for a six-week mobility practice, essential to improving strength, stamina and flexibility. Mobility increases blood flow to the muscles and is a critical aspect of function that affects overall quality of life. Learn how to increase your range of motion, relieve tight muscles, ensure good posture and athletic form, and even prevent injury.

We will focus on at least two body parts per session and end with a restorative cool down designed to reduce anxiety and balance the nervous system. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. Please register by selecting all classes you plan to attend and complete a waiver of liability. You will receive an email with the Zoom link before each class. 

Event Schedule
Wednesday, Oct 30
6:00 p.m. - AARP CO Virtual Mobility and Restorative Exercise Session 1
Wednesday, Nov 6
6:00 p.m. - AARP CO Virtual Mobility and Restorative Exercise Session 2
Wednesday, Nov 13
6:00 p.m. - AARP CO Virtual Mobility and Restorative Exercise Session 3
Wednesday, Nov 20
6:00 p.m. - AARP CO Virtual Mobility and Restorative Exercise Session 4
Wednesday, Dec 4
6:00 p.m. - AARP CO Virtual Mobility and Restorative Exercise Session 5
Wednesday, Dec 11
6:00 p.m. - AARP CO Virtual Mobility and Restorative Exercise Session 6



Explore the free AARP HomeFit Guide
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