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Wellness Wednesday: Boost Your Brain and Body Series

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Wednesday, Nov 20, 2024
From 10:00 a.m. to 11:00 a.m. CT

Zoom

Online Event

Contact: AARP NY

Email: nyaarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

Register

Find out how regular exercise, meditation techniques and better sleep can decrease the effects of stress, improve mood and enhance memory and cognition.

About the Event

The virtual “Boost Your Brain and Body” eight-part series, presented by Body & Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&A.

In recognition of Alzheimer’s and Family Caregivers Month, the last session will focus on practices for improved sleep.

For more information on brain health, visit AARP Staying Sharp.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive a AARP membership is not required. You will receive an email with the Zoom link before class. 

Register

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Why register with AARP.org?

• Play online games and save your top scores
• Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more
• Store your photos and share them with friends and family
• As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits

If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.

Start Now

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• Mindful Movement Workout Session

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• Moving with Milly: Chair Exercises for Improved Mobility

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			Wellness Wednesday: Boost Your Brain and Body Series					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Nov 20, 2024<br>From 10:00&nbsp;a.m. to 11:00&nbsp;a.m. CT				</div>

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									<div><b>
					Zoom					</b></div>
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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP NY				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:nyaarp@aarp.org">
				nyaarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Find out how regular exercise</span>, <span style="font-style: italic;">meditation techniques and better sleep can decrease the effects of stress, improve mood and enhance memory and cognition.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The virtual “Boost Your Brain and Body” eight-part series, presented by Body &amp; Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&amp;A.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">In recognition of Alzheimer’s and Family Caregivers Month, the last session will focus on</span> <span style="color: windowtext;">practices for improved sleep.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">For more information on brain health, visit </span><a href="https://stayingsharp.aarp.org/" target="_blank"><span style="color: var(;">AARP Staying Sharp</span></a><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive a AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					
			
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	<h3 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-11122024-8xn9npvdf63.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY">Moving with Milly: Chair Exercises for Improved Mobility</a></h3>

	
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			Wellness Wednesday: Boost Your Brain and Body Series					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Nov 20, 2024<br>From 10:00&nbsp;a.m. to 11:00&nbsp;a.m. CT				</div>

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					Zoom					</b></div>
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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP NY				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:nyaarp@aarp.org">
				nyaarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Find out how regular exercise</span>, <span style="font-style: italic;">meditation techniques and better sleep can decrease the effects of stress, improve mood and enhance memory and cognition.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The virtual “Boost Your Brain and Body” eight-part series, presented by Body &amp; Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&amp;A.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">In recognition of Alzheimer’s and Family Caregivers Month, the last session will focus on</span> <span style="color: windowtext;">practices for improved sleep.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">For more information on brain health, visit </span><a href="https://stayingsharp.aarp.org/" target="_blank"><span style="color: var(;">AARP Staying Sharp</span></a><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive a AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					
			
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	data-url="/aarp-event/aarp-pa-moving-with-milly-11122024-8xn9npvdf63.html" 
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				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
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include - APP/View/Layouts/aarp_2023.ctp, line 242
include - APP/View/Layouts/aarp_2023.ctp, line 242
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Code Context
            <?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?>
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	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Wellness Wednesday: Boost Your Brain and Body Series					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Nov 20, 2024<br>From 10:00&nbsp;a.m. to 11:00&nbsp;a.m. CT				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP NY				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:nyaarp@aarp.org">
				nyaarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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</div>					</div>
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	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Find out how regular exercise</span>, <span style="font-style: italic;">meditation techniques and better sleep can decrease the effects of stress, improve mood and enhance memory and cognition.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The virtual “Boost Your Brain and Body” eight-part series, presented by Body &amp; Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&amp;A.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">In recognition of Alzheimer’s and Family Caregivers Month, the last session will focus on</span> <span style="color: windowtext;">practices for improved sleep.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">For more information on brain health, visit </span><a href="https://stayingsharp.aarp.org/" target="_blank"><span style="color: var(;">AARP Staying Sharp</span></a><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive a AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					
			
												<div class="dcc_newpos">
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			<div class="modal-header">
				<h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2>
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			</div>
			<div class="modal-body why-register">
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					<div class="col-sm-7 left">
						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
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	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-1029-12102024-ghnwhdwwlyh.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-1029-12102024-ghnwhdwwlyh.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h3>

	
	<div class="xd-flex">

				<div class="description">This fun workout combines cardio exercises, martial arts and strength training.</div>
		
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		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 12, 2024 at 8:00&nbsp;a.m. CT 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aapr-al-movement-mindful-session-movement-birmingham-al-111224-x6n4tzj7rz4.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aapr-al-movement-mindful-session-movement-birmingham-al-111224-x6n4tzj7rz4.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 12, 2024 at 10:00&nbsp;a.m. CT 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-pa-moving-with-milly-11122024-8xn9npvdf63.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-11122024-8xn9npvdf63.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY">Moving with Milly: Chair Exercises for Improved Mobility</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 12, 2024 at 10:00&nbsp;a.m. CT 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/essex-il/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
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                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ESSEX-IL">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ESSEX-IL">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
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<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
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                    </div>
                </div>
				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>

<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP Illinois Facebook Page" title="Image of AARP Illinois Facebook Page" data-href="https://www.facebook.com/AARPIllinois" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPIllinois" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIllinois">Facebook</a></blockquote>
</div>
</div>

 
<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP<br />Illinois</h2>
</header>
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<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:ILAARP@aarp.org" target="_blank" rel="noopener">ILAARP@aarp.org</a></li>
<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/illinois/" target="_blank" rel="noopener">AARP Illinois</a></li>
<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-illinois-contact-us/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ESSEX-IL" target="_blank" rel="noopener">Contact Us</a></li>


</ul>
</div>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Nov 20, 2024<br>From 10:00&nbsp;a.m. to 11:00&nbsp;a.m. CT				</div>

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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP NY				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:nyaarp@aarp.org">
				nyaarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Find out how regular exercise</span>, <span style="font-style: italic;">meditation techniques and better sleep can decrease the effects of stress, improve mood and enhance memory and cognition.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The virtual “Boost Your Brain and Body” eight-part series, presented by Body &amp; Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&amp;A.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">In recognition of Alzheimer’s and Family Caregivers Month, the last session will focus on</span> <span style="color: windowtext;">practices for improved sleep.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">For more information on brain health, visit </span><a href="https://stayingsharp.aarp.org/" target="_blank"><span style="color: var(;">AARP Staying Sharp</span></a><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive a AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					
			
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Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 243]
Code Context
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		<h1 class="article-headline d-flex" style="align-items: center;">
			Wellness Wednesday: Boost Your Brain and Body Series					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Nov 20, 2024<br>From 10:00&nbsp;a.m. to 11:00&nbsp;a.m. CT				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP NY				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:nyaarp@aarp.org">
				nyaarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Find out how regular exercise</span>, <span style="font-style: italic;">meditation techniques and better sleep can decrease the effects of stress, improve mood and enhance memory and cognition.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The virtual “Boost Your Brain and Body” eight-part series, presented by Body &amp; Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&amp;A.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">In recognition of Alzheimer’s and Family Caregivers Month, the last session will focus on</span> <span style="color: windowtext;">practices for improved sleep.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">For more information on brain health, visit </span><a href="https://stayingsharp.aarp.org/" target="_blank"><span style="color: var(;">AARP Staying Sharp</span></a><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive a AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					
			
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					<div class="col-sm-7 left">
						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
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</div></div><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-1029-12102024-ghnwhdwwlyh.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-1029-12102024-ghnwhdwwlyh.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h3>

	
	<div class="xd-flex">

				<div class="description">This fun workout combines cardio exercises, martial arts and strength training.</div>
		
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		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 12, 2024 at 8:00&nbsp;a.m. CT 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aapr-al-movement-mindful-session-movement-birmingham-al-111224-x6n4tzj7rz4.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aapr-al-movement-mindful-session-movement-birmingham-al-111224-x6n4tzj7rz4.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 12, 2024 at 10:00&nbsp;a.m. CT 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-pa-moving-with-milly-11122024-8xn9npvdf63.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-11122024-8xn9npvdf63.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY">Moving with Milly: Chair Exercises for Improved Mobility</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 12, 2024 at 10:00&nbsp;a.m. CT 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/essex-il/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
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                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ESSEX-IL">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ESSEX-IL">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
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<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
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                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
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                    </div>
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				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>

<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP Illinois Facebook Page" title="Image of AARP Illinois Facebook Page" data-href="https://www.facebook.com/AARPIllinois" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPIllinois" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIllinois">Facebook</a></blockquote>
</div>
</div>

 
<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP<br />Illinois</h2>
</header>
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<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:ILAARP@aarp.org" target="_blank" rel="noopener">ILAARP@aarp.org</a></li>
<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/illinois/" target="_blank" rel="noopener">AARP Illinois</a></li>
<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-illinois-contact-us/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ESSEX-IL" target="_blank" rel="noopener">Contact Us</a></li>


</ul>
</div>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Nov 20, 2024<br>From 10:00&nbsp;a.m. to 11:00&nbsp;a.m. CT				</div>

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					Zoom					</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP NY				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:nyaarp@aarp.org">
				nyaarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Find out how regular exercise</span>, <span style="font-style: italic;">meditation techniques and better sleep can decrease the effects of stress, improve mood and enhance memory and cognition.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The virtual “Boost Your Brain and Body” eight-part series, presented by Body &amp; Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&amp;A.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">In recognition of Alzheimer’s and Family Caregivers Month, the last session will focus on</span> <span style="color: windowtext;">practices for improved sleep.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">For more information on brain health, visit </span><a href="https://stayingsharp.aarp.org/" target="_blank"><span style="color: var(;">AARP Staying Sharp</span></a><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive a AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					
			
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include - APP/View/Layouts/aarp_2023.ctp, line 243
include - APP/View/Layouts/aarp_2023.ctp, line 243
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View::_render() - CORE/Cake/View/View.php, line 933
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Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 243]
Code Context
            <?php if (!$nowrapper):  // MLW - Spanish wrappers TBD
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		<h1 class="article-headline d-flex" style="align-items: center;">
			Wellness Wednesday: Boost Your Brain and Body Series					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Nov 20, 2024<br>From 10:00&nbsp;a.m. to 11:00&nbsp;a.m. CT				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP NY				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:nyaarp@aarp.org">
				nyaarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Find out how regular exercise</span>, <span style="font-style: italic;">meditation techniques and better sleep can decrease the effects of stress, improve mood and enhance memory and cognition.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The virtual “Boost Your Brain and Body” eight-part series, presented by Body &amp; Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&amp;A.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">In recognition of Alzheimer’s and Family Caregivers Month, the last session will focus on</span> <span style="color: windowtext;">practices for improved sleep.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">For more information on brain health, visit </span><a href="https://stayingsharp.aarp.org/" target="_blank"><span style="color: var(;">AARP Staying Sharp</span></a><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive a AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					
			
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						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
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</div></div><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-1029-12102024-ghnwhdwwlyh.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-1029-12102024-ghnwhdwwlyh.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h3>

	
	<div class="xd-flex">

				<div class="description">This fun workout combines cardio exercises, martial arts and strength training.</div>
		
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		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 12, 2024 at 8:00&nbsp;a.m. CT 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aapr-al-movement-mindful-session-movement-birmingham-al-111224-x6n4tzj7rz4.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aapr-al-movement-mindful-session-movement-birmingham-al-111224-x6n4tzj7rz4.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 12, 2024 at 10:00&nbsp;a.m. CT 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-pa-moving-with-milly-11122024-8xn9npvdf63.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-11122024-8xn9npvdf63.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY">Moving with Milly: Chair Exercises for Improved Mobility</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 12, 2024 at 10:00&nbsp;a.m. CT 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/essex-il/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
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                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ESSEX-IL">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ESSEX-IL">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
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<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
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                    </div>
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				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>

<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP Illinois Facebook Page" title="Image of AARP Illinois Facebook Page" data-href="https://www.facebook.com/AARPIllinois" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPIllinois" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIllinois">Facebook</a></blockquote>
</div>
</div>

 
<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP<br />Illinois</h2>
</header>
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<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:ILAARP@aarp.org" target="_blank" rel="noopener">ILAARP@aarp.org</a></li>
<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/illinois/" target="_blank" rel="noopener">AARP Illinois</a></li>
<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-illinois-contact-us/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ESSEX-IL" target="_blank" rel="noopener">Contact Us</a></li>


</ul>
</div>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Nov 20, 2024<br>From 10:00&nbsp;a.m. to 11:00&nbsp;a.m. CT				</div>

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					Zoom					</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP NY				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:nyaarp@aarp.org">
				nyaarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Find out how regular exercise</span>, <span style="font-style: italic;">meditation techniques and better sleep can decrease the effects of stress, improve mood and enhance memory and cognition.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The virtual “Boost Your Brain and Body” eight-part series, presented by Body &amp; Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&amp;A.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">In recognition of Alzheimer’s and Family Caregivers Month, the last session will focus on</span> <span style="color: windowtext;">practices for improved sleep.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">For more information on brain health, visit </span><a href="https://stayingsharp.aarp.org/" target="_blank"><span style="color: var(;">AARP Staying Sharp</span></a><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive a AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					
			
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include - APP/View/Layouts/aarp_2023.ctp, line 243
include - APP/View/Layouts/aarp_2023.ctp, line 243
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Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 244]
Code Context
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	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Wellness Wednesday: Boost Your Brain and Body Series					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Nov 20, 2024<br>From 10:00&nbsp;a.m. to 11:00&nbsp;a.m. CT				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP NY				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:nyaarp@aarp.org">
				nyaarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Find out how regular exercise</span>, <span style="font-style: italic;">meditation techniques and better sleep can decrease the effects of stress, improve mood and enhance memory and cognition.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The virtual “Boost Your Brain and Body” eight-part series, presented by Body &amp; Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&amp;A.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">In recognition of Alzheimer’s and Family Caregivers Month, the last session will focus on</span> <span style="color: windowtext;">practices for improved sleep.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">For more information on brain health, visit </span><a href="https://stayingsharp.aarp.org/" target="_blank"><span style="color: var(;">AARP Staying Sharp</span></a><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive a AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					
			
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			</div>
			<div class="modal-body why-register">
				<div class="row">
					<div class="col-sm-7 left">
						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
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	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-1029-12102024-ghnwhdwwlyh.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-1029-12102024-ghnwhdwwlyh.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h3>

	
	<div class="xd-flex">

				<div class="description">This fun workout combines cardio exercises, martial arts and strength training.</div>
		
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		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 12, 2024 at 8:00&nbsp;a.m. CT 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aapr-al-movement-mindful-session-movement-birmingham-al-111224-x6n4tzj7rz4.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aapr-al-movement-mindful-session-movement-birmingham-al-111224-x6n4tzj7rz4.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 12, 2024 at 10:00&nbsp;a.m. CT 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-pa-moving-with-milly-11122024-8xn9npvdf63.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-11122024-8xn9npvdf63.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY">Moving with Milly: Chair Exercises for Improved Mobility</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 12, 2024 at 10:00&nbsp;a.m. CT 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/essex-il/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ESSEX-IL">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ESSEX-IL">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
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<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
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                    </div>
                </div>
				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>

<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP Illinois Facebook Page" title="Image of AARP Illinois Facebook Page" data-href="https://www.facebook.com/AARPIllinois" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPIllinois" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIllinois">Facebook</a></blockquote>
</div>
</div>

 
<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP<br />Illinois</h2>
</header>
<div class="wrap">

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<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:ILAARP@aarp.org" target="_blank" rel="noopener">ILAARP@aarp.org</a></li>
<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/illinois/" target="_blank" rel="noopener">AARP Illinois</a></li>
<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-illinois-contact-us/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ESSEX-IL" target="_blank" rel="noopener">Contact Us</a></li>


</ul>
</div>
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<a href="https://twitter.com/aarpillinois" target="_blank" rel="noopener" aria-label="Open Twitter"><img alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png"></a>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Nov 20, 2024<br>From 10:00&nbsp;a.m. to 11:00&nbsp;a.m. CT				</div>

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					Zoom					</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP NY				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:nyaarp@aarp.org">
				nyaarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Find out how regular exercise</span>, <span style="font-style: italic;">meditation techniques and better sleep can decrease the effects of stress, improve mood and enhance memory and cognition.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The virtual “Boost Your Brain and Body” eight-part series, presented by Body &amp; Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&amp;A.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">In recognition of Alzheimer’s and Family Caregivers Month, the last session will focus on</span> <span style="color: windowtext;">practices for improved sleep.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">For more information on brain health, visit </span><a href="https://stayingsharp.aarp.org/" target="_blank"><span style="color: var(;">AARP Staying Sharp</span></a><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive a AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					
			
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include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
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Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 244]
Code Context
                    include (APP . "Resource/aarp2_master.footer.html");
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                    include (APP . "Resource/aarp2_master.resource.footer.root.html");
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	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4">
	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Wellness Wednesday: Boost Your Brain and Body Series					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Nov 20, 2024<br>From 10:00&nbsp;a.m. to 11:00&nbsp;a.m. CT				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP NY				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:nyaarp@aarp.org">
				nyaarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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</div>					</div>
			</div>

	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Find out how regular exercise</span>, <span style="font-style: italic;">meditation techniques and better sleep can decrease the effects of stress, improve mood and enhance memory and cognition.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The virtual “Boost Your Brain and Body” eight-part series, presented by Body &amp; Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&amp;A.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">In recognition of Alzheimer’s and Family Caregivers Month, the last session will focus on</span> <span style="color: windowtext;">practices for improved sleep.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">For more information on brain health, visit </span><a href="https://stayingsharp.aarp.org/" target="_blank"><span style="color: var(;">AARP Staying Sharp</span></a><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive a AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					
			
												<div class="dcc_newpos">
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			<div class="modal-header">
				<h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2>
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			<div class="modal-body why-register">
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					<div class="col-sm-7 left">
						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
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	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-1029-12102024-ghnwhdwwlyh.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-1029-12102024-ghnwhdwwlyh.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h3>

	
	<div class="xd-flex">

				<div class="description">This fun workout combines cardio exercises, martial arts and strength training.</div>
		
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		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 12, 2024 at 8:00&nbsp;a.m. CT 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aapr-al-movement-mindful-session-movement-birmingham-al-111224-x6n4tzj7rz4.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aapr-al-movement-mindful-session-movement-birmingham-al-111224-x6n4tzj7rz4.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 12, 2024 at 10:00&nbsp;a.m. CT 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-pa-moving-with-milly-11122024-8xn9npvdf63.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-11122024-8xn9npvdf63.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY">Moving with Milly: Chair Exercises for Improved Mobility</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 12, 2024 at 10:00&nbsp;a.m. CT 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/essex-il/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
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                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ESSEX-IL">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ESSEX-IL">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
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<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
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                    </div>
                </div>
				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>

<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP Illinois Facebook Page" title="Image of AARP Illinois Facebook Page" data-href="https://www.facebook.com/AARPIllinois" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPIllinois" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIllinois">Facebook</a></blockquote>
</div>
</div>

 
<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP<br />Illinois</h2>
</header>
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<div class="ar-quick-list module-spacer">
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<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:ILAARP@aarp.org" target="_blank" rel="noopener">ILAARP@aarp.org</a></li>
<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/illinois/" target="_blank" rel="noopener">AARP Illinois</a></li>
<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-illinois-contact-us/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ESSEX-IL" target="_blank" rel="noopener">Contact Us</a></li>


</ul>
</div>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Nov 20, 2024<br>From 10:00&nbsp;a.m. to 11:00&nbsp;a.m. CT				</div>

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					Zoom					</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP NY				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:nyaarp@aarp.org">
				nyaarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Find out how regular exercise</span>, <span style="font-style: italic;">meditation techniques and better sleep can decrease the effects of stress, improve mood and enhance memory and cognition.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The virtual “Boost Your Brain and Body” eight-part series, presented by Body &amp; Brain Yoga and Health Centers Inc., explores how what’s good for the body is good for the brain in a 45-minute presentation followed by 15 minutes of Q&amp;A.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">In recognition of Alzheimer’s and Family Caregivers Month, the last session will focus on</span> <span style="color: windowtext;">practices for improved sleep.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">For more information on brain health, visit </span><a href="https://stayingsharp.aarp.org/" target="_blank"><span style="color: var(;">AARP Staying Sharp</span></a><span style="color: windowtext;">.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive a AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					
			
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				<li role="presentation"><a role="menuitem" class="menuitem " href="/essex-il/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/essex-il/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/essex-il/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'Online & Local Events',
		'slug' => 'aarp-events'
	)
)
$row = array(
	'title' => 'Back to Online & Local Events',
	'slug' => 'aarp-events'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118