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A Virtual Class in Gentle Chair Yoga

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Friday, Sep 6, 2024 at 8:30 a.m. ET to
Friday, Sep 27, 2024 at 9:30 a.m. ET

Zoom

Online Event

Contact: AARP ME

Email: meaarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

Register

Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.

About the Event

Healthy living requires attention, motivation and action! Get started with our 60-minute gentle chair yoga classes led by Anne Esguerra of Sea Change Yoga.

Classes will use gentle seated yoga movements and guided breathing to bring awareness to the body, soothe a stressed mind and nervous system and help reduce anxiety, promote respiratory health and allow us to find our way back to ourselves. We will also share resources to help you make changes on your healthy living journey.

Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. Beginner yogis are welcome! Please consult your physician before beginning any new exercise regimen.

How to Join

To attend this class, you must register each month, selecting all sessions you plan to attend. Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.

Explore other free online Exercise & Wellness classes and check out AARP Local for events in your state.

Contact AARP Maine at meaarp@aarp.org for more information about this event. 

Register

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Why register with AARP.org?

• Play online games and save your top scores
• Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more
• Store your photos and share them with friends and family
• As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits

If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.

Start Now

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			A Virtual Class in Gentle Chair Yoga					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Sep 6, 2024 at 8:30&nbsp;a.m. ET to<br>Friday, Sep 27, 2024 at 9:30&nbsp;a.m. ET				</div>

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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP ME				</div>
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Healthy living requires attention, motivation and action! Get started with our 60-minute gentle chair yoga classes led by Anne Esguerra of Sea Change Yoga.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes will use gentle seated yoga movements and guided breathing to bring awareness to the body, soothe a stressed mind and nervous system and help reduce anxiety, promote respiratory health and allow us to find our way back to ourselves. We will also share resources to help you make changes on your healthy living journey.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. Beginner yogis are welcome! Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">To attend this class, you must register each month, selecting all sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise &amp; Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP Maine at </span><a href="mailto:meaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">meaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span>&nbsp;</p></div></div></p>
					
			
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			A Virtual Class in Gentle Chair Yoga					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Sep 6, 2024 at 8:30&nbsp;a.m. ET to<br>Friday, Sep 27, 2024 at 9:30&nbsp;a.m. ET				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP ME				</div>
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Healthy living requires attention, motivation and action! Get started with our 60-minute gentle chair yoga classes led by Anne Esguerra of Sea Change Yoga.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes will use gentle seated yoga movements and guided breathing to bring awareness to the body, soothe a stressed mind and nervous system and help reduce anxiety, promote respiratory health and allow us to find our way back to ourselves. We will also share resources to help you make changes on your healthy living journey.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. Beginner yogis are welcome! Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">To attend this class, you must register each month, selecting all sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise &amp; Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP Maine at </span><a href="mailto:meaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">meaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span>&nbsp;</p></div></div></p>
					
			
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include - APP/View/Layouts/aarp_2023.ctp, line 242
include - APP/View/Layouts/aarp_2023.ctp, line 242
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
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Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 242]
Code Context
            <?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?>
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	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4">
	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			A Virtual Class in Gentle Chair Yoga					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Sep 6, 2024 at 8:30&nbsp;a.m. ET to<br>Friday, Sep 27, 2024 at 9:30&nbsp;a.m. ET				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP ME				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
			</div>
			
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<p>
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</p>
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	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Healthy living requires attention, motivation and action! Get started with our 60-minute gentle chair yoga classes led by Anne Esguerra of Sea Change Yoga.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes will use gentle seated yoga movements and guided breathing to bring awareness to the body, soothe a stressed mind and nervous system and help reduce anxiety, promote respiratory health and allow us to find our way back to ourselves. We will also share resources to help you make changes on your healthy living journey.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. Beginner yogis are welcome! Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">To attend this class, you must register each month, selecting all sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise &amp; Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP Maine at </span><a href="mailto:meaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">meaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span>&nbsp;</p></div></div></p>
					
			
												<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/cf2bfef2-b88b-4270-86ff-6bd8a0927abf/regProcessStep1" target="_blank">
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	</form>
</p>
</div>							
        
		

	</div>
    
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-AESK-02272024" 
	href="/mont-clare-pa/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><div class="module clearfix"><div class="vcc-design aarp-events">
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	data-pageindex="1">

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		<div class="detail">
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		<div class="detail" style="align-items: flex-start;">
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	</div>
	


		<div class="detail">
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	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page -->
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	href="/mont-clare-pa/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
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	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
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			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
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			A Virtual Class in Gentle Chair Yoga					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Sep 6, 2024 at 8:30&nbsp;a.m. ET to<br>Friday, Sep 27, 2024 at 9:30&nbsp;a.m. ET				</div>

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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP ME				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Healthy living requires attention, motivation and action! Get started with our 60-minute gentle chair yoga classes led by Anne Esguerra of Sea Change Yoga.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes will use gentle seated yoga movements and guided breathing to bring awareness to the body, soothe a stressed mind and nervous system and help reduce anxiety, promote respiratory health and allow us to find our way back to ourselves. We will also share resources to help you make changes on your healthy living journey.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. Beginner yogis are welcome! Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">To attend this class, you must register each month, selecting all sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise &amp; Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP Maine at </span><a href="mailto:meaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">meaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span>&nbsp;</p></div></div></p>
					
			
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			A Virtual Class in Gentle Chair Yoga					</h1>
		<hr />
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Sep 6, 2024 at 8:30&nbsp;a.m. ET to<br>Friday, Sep 27, 2024 at 9:30&nbsp;a.m. ET				</div>

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									<div><b>
					Zoom					</b></div>
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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP ME				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Healthy living requires attention, motivation and action! Get started with our 60-minute gentle chair yoga classes led by Anne Esguerra of Sea Change Yoga.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes will use gentle seated yoga movements and guided breathing to bring awareness to the body, soothe a stressed mind and nervous system and help reduce anxiety, promote respiratory health and allow us to find our way back to ourselves. We will also share resources to help you make changes on your healthy living journey.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. Beginner yogis are welcome! Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">To attend this class, you must register each month, selecting all sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise &amp; Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP Maine at </span><a href="mailto:meaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">meaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span>&nbsp;</p></div></div></p>
					
			
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			A Virtual Class in Gentle Chair Yoga					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Sep 6, 2024 at 8:30&nbsp;a.m. ET to<br>Friday, Sep 27, 2024 at 9:30&nbsp;a.m. ET				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP ME				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Healthy living requires attention, motivation and action! Get started with our 60-minute gentle chair yoga classes led by Anne Esguerra of Sea Change Yoga.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes will use gentle seated yoga movements and guided breathing to bring awareness to the body, soothe a stressed mind and nervous system and help reduce anxiety, promote respiratory health and allow us to find our way back to ourselves. We will also share resources to help you make changes on your healthy living journey.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. Beginner yogis are welcome! Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">To attend this class, you must register each month, selecting all sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise &amp; Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP Maine at </span><a href="mailto:meaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">meaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span>&nbsp;</p></div></div></p>
					
			
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	<h3 class="title"><a href="/aarp-event/fitness-friday-strength-conditioning-9624-cqnzb2bm9ld.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-FRIDAY-A-STRENGTH-CONDITIONING-WORKOUT-FOR-ALL">Fitness Friday: A Strength & Conditioning Workout for All</a></h3>

	
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<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:PAAARP@aarp.org" target="_blank" rel="noopener">PAAARP@aarp.org</a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/pennsylvania/" target="_blank" rel="noopener">AARP Pennsylvania</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/your-local-aarp-office/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-MONTCLARE-PA" target="_blank" rel="noopener">Contact Us</a></li>

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			A Virtual Class in Gentle Chair Yoga					</h1>
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Sep 6, 2024 at 8:30&nbsp;a.m. ET to<br>Friday, Sep 27, 2024 at 9:30&nbsp;a.m. ET				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP ME				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Healthy living requires attention, motivation and action! Get started with our 60-minute gentle chair yoga classes led by Anne Esguerra of Sea Change Yoga.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes will use gentle seated yoga movements and guided breathing to bring awareness to the body, soothe a stressed mind and nervous system and help reduce anxiety, promote respiratory health and allow us to find our way back to ourselves. We will also share resources to help you make changes on your healthy living journey.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. Beginner yogis are welcome! Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">To attend this class, you must register each month, selecting all sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise &amp; Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP Maine at </span><a href="mailto:meaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">meaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span>&nbsp;</p></div></div></p>
					
			
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			A Virtual Class in Gentle Chair Yoga					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Sep 6, 2024 at 8:30&nbsp;a.m. ET to<br>Friday, Sep 27, 2024 at 9:30&nbsp;a.m. ET				</div>

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					Zoom					</b></div>
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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP ME				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Healthy living requires attention, motivation and action! Get started with our 60-minute gentle chair yoga classes led by Anne Esguerra of Sea Change Yoga.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes will use gentle seated yoga movements and guided breathing to bring awareness to the body, soothe a stressed mind and nervous system and help reduce anxiety, promote respiratory health and allow us to find our way back to ourselves. We will also share resources to help you make changes on your healthy living journey.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. Beginner yogis are welcome! Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">To attend this class, you must register each month, selecting all sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise &amp; Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP Maine at </span><a href="mailto:meaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">meaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span>&nbsp;</p></div></div></p>
					
			
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	<h3 class="title"><a href="/aarp-event/fitness-friday-strength-conditioning-9624-cqnzb2bm9ld.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-FRIDAY-A-STRENGTH-CONDITIONING-WORKOUT-FOR-ALL">Fitness Friday: A Strength & Conditioning Workout for All</a></h3>

	
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				<div class="description">This total body home workout is designed to help you get stronger and more fit.</div>
		
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	data-url="/aarp-event/aarp-ky-first-fridays-with-aarp-louisville-ky-9624-2pncqbg6bwd.html" 
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	<h3 class="title"><a href="/aarp-event/aarp-ky-first-fridays-with-aarp-louisville-ky-9624-2pncqbg6bwd.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FIRST-FRIDAYS-WITH-AARP">First Fridays with AARP</a></h3>

	
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				<div class="description">Discover how to manage your blood pressure for a healthier life.</div>
		
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			A Virtual Class in Gentle Chair Yoga					</h1>
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Sep 6, 2024 at 8:30&nbsp;a.m. ET to<br>Friday, Sep 27, 2024 at 9:30&nbsp;a.m. ET				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP ME				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Healthy living requires attention, motivation and action! Get started with our 60-minute gentle chair yoga classes led by Anne Esguerra of Sea Change Yoga.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes will use gentle seated yoga movements and guided breathing to bring awareness to the body, soothe a stressed mind and nervous system and help reduce anxiety, promote respiratory health and allow us to find our way back to ourselves. We will also share resources to help you make changes on your healthy living journey.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. Beginner yogis are welcome! Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">To attend this class, you must register each month, selecting all sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise &amp; Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP Maine at </span><a href="mailto:meaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">meaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span>&nbsp;</p></div></div></p>
					
			
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			A Virtual Class in Gentle Chair Yoga					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Sep 6, 2024 at 8:30&nbsp;a.m. ET to<br>Friday, Sep 27, 2024 at 9:30&nbsp;a.m. ET				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP ME				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Healthy living requires attention, motivation and action! Get started with our 60-minute gentle chair yoga classes led by Anne Esguerra of Sea Change Yoga.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes will use gentle seated yoga movements and guided breathing to bring awareness to the body, soothe a stressed mind and nervous system and help reduce anxiety, promote respiratory health and allow us to find our way back to ourselves. We will also share resources to help you make changes on your healthy living journey.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. Beginner yogis are welcome! Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">To attend this class, you must register each month, selecting all sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise &amp; Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP Maine at </span><a href="mailto:meaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">meaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span>&nbsp;</p></div></div></p>
					
			
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			A Virtual Class in Gentle Chair Yoga					</h1>
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Sep 6, 2024 at 8:30&nbsp;a.m. ET to<br>Friday, Sep 27, 2024 at 9:30&nbsp;a.m. ET				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP ME				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Healthy living requires attention, motivation and action! Get started with our 60-minute gentle chair yoga classes led by Anne Esguerra of Sea Change Yoga.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes will use gentle seated yoga movements and guided breathing to bring awareness to the body, soothe a stressed mind and nervous system and help reduce anxiety, promote respiratory health and allow us to find our way back to ourselves. We will also share resources to help you make changes on your healthy living journey.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. Beginner yogis are welcome! Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">To attend this class, you must register each month, selecting all sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise &amp; Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP Maine at </span><a href="mailto:meaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">meaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span>&nbsp;</p></div></div></p>
					
			
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	<h3 class="title"><a href="/aarp-event/fitness-friday-strength-conditioning-9624-cqnzb2bm9ld.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-FRIDAY-A-STRENGTH-CONDITIONING-WORKOUT-FOR-ALL">Fitness Friday: A Strength & Conditioning Workout for All</a></h3>

	
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			A Virtual Class in Gentle Chair Yoga					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Sep 6, 2024 at 8:30&nbsp;a.m. ET to<br>Friday, Sep 27, 2024 at 9:30&nbsp;a.m. ET				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP ME				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Join AARP and Sea Change Yoga for a weekly series of gentle seated yoga classes.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Healthy living requires attention, motivation and action! Get started with our 60-minute gentle chair yoga classes led by Anne Esguerra of Sea Change Yoga.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Classes will use gentle seated yoga movements and guided breathing to bring awareness to the body, soothe a stressed mind and nervous system and help reduce anxiety, promote respiratory health and allow us to find our way back to ourselves. We will also share resources to help you make changes on your healthy living journey.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. Beginner yogis are welcome! Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">To attend this class, you must register each month, selecting all sessions you plan to attend. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise &amp; Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP Maine at </span><a href="mailto:meaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">meaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span>&nbsp;</p></div></div></p>
					
			
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				<div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/115E7FC7678444E4916F1AD5BD42641C/3b85b4e6c9ff4e5b87325168bfa446ad.jpg" class="img-fluid img-responsive"></div>
				
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	<h3 class="title"><a href="/aarp-event/aarp-ky-first-fridays-with-aarp-louisville-ky-9624-2pncqbg6bwd.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FIRST-FRIDAYS-WITH-AARP">First Fridays with AARP</a></h3>

	
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			Friday, Sep 6, 2024 at 12:00&nbsp;p.m. ET 			
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				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
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	<h3 class="title"><a href="/aarp-event/aarp-wy-qigong-with-nate-962024-52nymljntpm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-THE-HEALING-ART-OF-QIGONG">The Healing Art of Qigong</a></h3>

	
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			Friday, Sep 6, 2024 at 1:00&nbsp;p.m. ET 			
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<div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/mont-clare-pa/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
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	<div class="title">Only $12 your first year with Automatic Renewal</div>
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		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
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		<li>FREE second membership</li>
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		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-MONTCLARE-PA">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-MONTCLARE-PA">Renew</a> or 
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					<p>Find local events on the go with the free AARP Now App</p>
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<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br /> in Philadelphia</h2>
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<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:PAAARP@aarp.org" target="_blank" rel="noopener">PAAARP@aarp.org</a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/pennsylvania/" target="_blank" rel="noopener">AARP Pennsylvania</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/your-local-aarp-office/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-MONTCLARE-PA" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
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<a href="https://www.facebook.com/AARPPA" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;
<a href="https://twitter.com/AARPPA" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a>


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include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
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View::_render() - CORE/Cake/View/View.php, line 933
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View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
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Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
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[main] - APP/webroot/index.php, line 118