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Gentle Chair Yoga with AARP Maine- Virtual


Friday, Jan 3, 2025 to
Friday, Jan 31, 2025

Zoom
Online Event

Contact: AARP ME
This event is part of AARP's Nationwide Virtual Community Center.



Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.

About the Event

Healthy living requires attention, motivation and action! Get started with our 60-minute gentle chair yoga classes led by Anne Esguerra of Sea Change Yoga.

This virtual session will use gentle seated yoga movements and guided breathing to bring awareness to the body, soothe a stressed mind and nervous system and help reduce anxiety, promote respiratory health and allow us to find our way back to ourselves. We will also share resources to help you make changes on your healthy living journey.

Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. Beginner yogis are welcome! Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session. 

Event Schedule
Friday, Jan 3
7:30 a.m. - Session 1
Friday, Jan 10
7:30 a.m. - Session 2 January 10- AARP Maine Gentle Chair Yoga
Friday, Jan 17
7:30 a.m. - Session 3 January 17- AARP Maine Gentle Chair Yoga
Friday, Jan 24
7:30 a.m. - Session 4- January 24- AARP Maine Gentle Chair Yoga
Friday, Jan 31
7:30 a.m. - Session 5- January 31- AARP Maine Gentle Chair Yoga




Additional Dates:

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