Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.head.html): failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 53]Code Context<?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_global_js_es.html") : include(APP . "/Resource/aarpe_global_js.html"); ?>
<?php if (!$nowrapper): // MLW - Spanish wrappers TBD
include (APP . "Resource/aarp2_master.head.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')' $title_for_layout = 'AARP Event Detail - AARP' $asset_version = '230831' $min = true $nowrapper = false $css = '/*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}'include - APP/View/Layouts/aarp_2023.ctp, line 53 include - APP/View/Layouts/aarp_2023.ctp, line 53 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.head.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 53]Code Context<?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_global_js_es.html") : include(APP . "/Resource/aarpe_global_js.html"); ?>
<?php if (!$nowrapper): // MLW - Spanish wrappers TBD
include (APP . "Resource/aarp2_master.head.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')' $title_for_layout = 'AARP Event Detail - AARP' $asset_version = '230831' $min = true $nowrapper = false $css = '/*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}'include - APP/View/Layouts/aarp_2023.ctp, line 53 include - APP/View/Layouts/aarp_2023.ctp, line 53 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.root.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 54]Code Context<?php if (!$nowrapper): // MLW - Spanish wrappers TBD
include (APP . "Resource/aarp2_master.head.html");
include (APP . "Resource/aarp2_master.resource.root.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')' $title_for_layout = 'AARP Event Detail - AARP' $asset_version = '230831' $min = true $nowrapper = false $css = '/*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}'include - APP/View/Layouts/aarp_2023.ctp, line 54 include - APP/View/Layouts/aarp_2023.ctp, line 54 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.root.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 54]Code Context<?php if (!$nowrapper): // MLW - Spanish wrappers TBD
include (APP . "Resource/aarp2_master.head.html");
include (APP . "Resource/aarp2_master.resource.root.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')' $title_for_layout = 'AARP Event Detail - AARP' $asset_version = '230831' $min = true $nowrapper = false $css = '/*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}'include - APP/View/Layouts/aarp_2023.ctp, line 54 include - APP/View/Layouts/aarp_2023.ctp, line 54 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Join this 45-minute beginner class to work on your balance and agility and help prevent falls.
About the Event
Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down.
This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required.
The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.
How to Join
Sign in to your AARP.org account or create an account to register for events and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class.
Explore other free online Exercise & Wellness classes and check out AARP Local for events in your state.
Contact AARP New Mexico at nmaarp@aarp.org for more information about this event.
Additional Dates:
If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.
Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 242]Code Context<?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?>
<?php if (!$nowrapper): // MLW - Spanish wrappers TBD
include (APP . "Resource/aarp2_master.footer.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')' $title_for_layout = 'AARP Event Detail - AARP' $asset_version = '230831' $min = true $nowrapper = false $css = '/*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}' $highlighting = '<span class="highlighting">Highlighting Annapolis Junction </span>' $location = '<a href="/annapolis-junction-md/?intcmp=CSN-LOCAL-NAV-HOME">Baltimore Metro, MD</a>' $no_header = false $header_title = '<a href="/annapolis-junction-md/aarp-events/">Online & Local Events</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/annapolis-junction-md/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation" class="more nosep " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'Online & Local Events', 'slug' => 'aarp-events' ) ) $row = array( 'title' => 'Back to Online & Local Events', 'slug' => 'aarp-events' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 242 include - APP/View/Layouts/aarp_2023.ctp, line 242 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 242]Code Context<?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?>
<?php if (!$nowrapper): // MLW - Spanish wrappers TBD
include (APP . "Resource/aarp2_master.footer.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')' $title_for_layout = 'AARP Event Detail - AARP' $asset_version = '230831' $min = true $nowrapper = false $css = '/*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}' $highlighting = '<span class="highlighting">Highlighting Annapolis Junction </span>' $location = '<a href="/annapolis-junction-md/?intcmp=CSN-LOCAL-NAV-HOME">Baltimore Metro, MD</a>' $no_header = false $header_title = '<a href="/annapolis-junction-md/aarp-events/">Online & Local Events</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/annapolis-junction-md/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation" class="more nosep " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'Online & Local Events', 'slug' => 'aarp-events' ) ) $row = array( 'title' => 'Back to Online & Local Events', 'slug' => 'aarp-events' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 242 include - APP/View/Layouts/aarp_2023.ctp, line 242 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 243]Code Context<?php if (!$nowrapper): // MLW - Spanish wrappers TBD
include (APP . "Resource/aarp2_master.footer.html");
include (APP . "Resource/aarp2_master.bodyTargeting.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')' $title_for_layout = 'AARP Event Detail - AARP' $asset_version = '230831' $min = true $nowrapper = false $css = '/*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}' $highlighting = '<span class="highlighting">Highlighting Annapolis Junction </span>' $location = '<a href="/annapolis-junction-md/?intcmp=CSN-LOCAL-NAV-HOME">Baltimore Metro, MD</a>' $no_header = false $header_title = '<a href="/annapolis-junction-md/aarp-events/">Online & Local Events</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/annapolis-junction-md/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation" class="more nosep " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'Online & Local Events', 'slug' => 'aarp-events' ) ) $row = array( 'title' => 'Back to Online & Local Events', 'slug' => 'aarp-events' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 243 include - APP/View/Layouts/aarp_2023.ctp, line 243 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 243]Code Context<?php if (!$nowrapper): // MLW - Spanish wrappers TBD
include (APP . "Resource/aarp2_master.footer.html");
include (APP . "Resource/aarp2_master.bodyTargeting.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')' $title_for_layout = 'AARP Event Detail - AARP' $asset_version = '230831' $min = true $nowrapper = false $css = '/*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}' $highlighting = '<span class="highlighting">Highlighting Annapolis Junction </span>' $location = '<a href="/annapolis-junction-md/?intcmp=CSN-LOCAL-NAV-HOME">Baltimore Metro, MD</a>' $no_header = false $header_title = '<a href="/annapolis-junction-md/aarp-events/">Online & Local Events</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/annapolis-junction-md/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation" class="more nosep " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'Online & Local Events', 'slug' => 'aarp-events' ) ) $row = array( 'title' => 'Back to Online & Local Events', 'slug' => 'aarp-events' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 243 include - APP/View/Layouts/aarp_2023.ctp, line 243 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 244]Code Contextinclude (APP . "Resource/aarp2_master.footer.html");
include (APP . "Resource/aarp2_master.bodyTargeting.html");
include (APP . "Resource/aarp2_master.resource.footer.root.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')' $title_for_layout = 'AARP Event Detail - AARP' $asset_version = '230831' $min = true $nowrapper = false $css = '/*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}' $highlighting = '<span class="highlighting">Highlighting Annapolis Junction </span>' $location = '<a href="/annapolis-junction-md/?intcmp=CSN-LOCAL-NAV-HOME">Baltimore Metro, MD</a>' $no_header = false $header_title = '<a href="/annapolis-junction-md/aarp-events/">Online & Local Events</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/annapolis-junction-md/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation" class="more nosep " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'Online & Local Events', 'slug' => 'aarp-events' ) ) $row = array( 'title' => 'Back to Online & Local Events', 'slug' => 'aarp-events' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 244 include - APP/View/Layouts/aarp_2023.ctp, line 244 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 244]Code Contextinclude (APP . "Resource/aarp2_master.footer.html");
include (APP . "Resource/aarp2_master.bodyTargeting.html");
include (APP . "Resource/aarp2_master.resource.footer.root.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')', 'title_for_layout' => 'AARP Event Detail - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4"> <header> <h1 class="article-headline d-flex" style="align-items: center;"> Balance & Mobility Class: Strengthen Your Stability </h1> <hr /> </header> <div class="row"> <div class="col-sm-12 left mb-3"> <div class="date"> <span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Nov 4, 2024<br>From 11:00 a.m. to 11:45 a.m. ET </div> <p> <div> </div> <div><b>Online Event</b></div> </p> <div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact: AARP NM </div> <div><i class="fa fa-envelope"></i> Email: <a href="mailto:nmaarp@aarp.org"> nmaarp@aarp.org </a></div> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> </div> </div> <div class="mb-3"> <div class="pull-right images"> </div> <p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(51,51,51);"><span style="font-style: italic;">Join this 45-minute beginner class to work on your balance and agility and help prevent falls.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Improving our stability and mobility is especially important as we get older, when the systems that help us maintain our balance and avoid falls - our vision, our inner ear, and our leg muscles and joints - tend to break down. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This 45-minute class, great for beginners, includes a warm-up with aerobic exercise, balance and joint mobility exercises and a cooldown. No equipment is required. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">The exercises are intended to help you improve your balance and stability and can help reduce your risk of falling. Please consult your physician before starting any new exercise regimen.</span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span> </p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;"> and complete a liability waiver for this class. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://local.aarp.org/virtual-community-center/exercise-wellness/" target="_self"><span style="color: windowtext;">free online Exercise & Wellness classes</span></a><span style="color: windowtext;"> and check out </span><a href="http://local.aarp.org/guest/aarp-events" target="_blank"><span style="color: rgb(70,120,134);">AARP Local</span></a><span style="color: windowtext;"> for events in your state.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Contact AARP New Mexico at </span><a href="mailto:nmaarp@aarp.org" target="_blank"><span style="color: rgb(70,120,134);">nmaarp@aarp.org</span></a><span style="color: windowtext;"> for more information about this event.</span> </p></div></div></p> <div class="dcc_newpos"> <p> <form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/8e93a352-74fd-4082-b079-966a16e02ae4/regProcessStep1" target="_blank"> <!-- <input type="hidden" name="ecode" value="8E93A352-74FD-4082-B079-966A16E02AE4" /> <input type="hidden" name="target" value="Registration" /> <input type="hidden" name="source_id" value="" /> <input type="hidden" name="first_name" value="" /> <input type="hidden" name="last_name" value="" /> <input type="hidden" name="email_address" value="" /> --> <br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-BALANCE_MOBILITY_CLASS_STRENGTHEN_YOUR_STABILITY" data-categoryid="Local">Register</button><br /> </form> </p> </div> <hr /> <p><b>Additional Dates:</b></p> <div class="repeated-events mb-3"> <ul class="repeated-events-list"> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12162024-b3nhqrknnh2.html">Monday, Dec 16, 2024 at 11:00 a.m. ET</a></li> <li><a href="/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-12302024-nrnkwqmc9wq.html">Monday, Dec 30, 2024 at 11:00 a.m. ET</a></li> </ul> </div> </div> </div> <div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;"> <div class="modal-dialog"> <div class="modal-content"> <div class="modal-header"> <h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2> <button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button> </div> <div class="modal-body why-register"> <div class="row"> <div class="col-sm-7 left"> <b>Why register with AARP.org?</b><br> <ul> <li style="list-style:square">Play online games and save your top scores</li> <li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li> <li style="list-style:square">Store your photos and share them with friends and family</li> <li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li> </ul> </div> <div class="col-sm-5"> <p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p> <form method="get" action="https://www.aarp.org/online-community/forward/login.action"> <input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA"> <input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/Z8NXFNZ8FR3?autoload=y"> <button type="submit" class="btn red">Start Now</button> </form> </div> </div> </div> </div> </div> </div> <style> .why-register {text-align: left !important;} .why-register ul {padding-left: 15px;} .why-register ul li {margin: 5px 0;} </style> <script type="text/javascript"> jQuery('.btnregister').click(function() { jQuery('#dialog').dialog({ modal: true, width: 495, open: function() { jQuery('body#home').css('overflow','hidden'); jQuery('.ui-widget-overlay').bind('click', function() { jQuery('#dialog').dialog('close'); }); }, close: function() { jQuery('body#home').css('overflow','visible'); } }); }); jQuery('.close, .dccdispwin').click(function() { jQuery('#dialog').dialog('close'); }); </script> </div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-AESK-02272024" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div><div class="module clearfix"><div class="vcc-design aarp-events"> <div class="vcc-index ar-listing module-spacer"> <h2>Other Events You May Like</h2> <ul class="list"> <li class="vcc-item item card-link " data-url="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/3F05022E0CB5403B9C24EAC07BFD7889/1c236643ba9b4993984908dd347d7438.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/meditation-moment-with-aarp-maine-september-2024-jdn63h5y235.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-CALMING-10MINUTE-MEDITATION-MOMENT">Try a Calming 10-Minute ‘Meditation Moment’</a></h3> <div class="xd-flex"> <div class="description">Spend a few quiet minutes in a guided meditation clearing your mind and preparing for what your day may hold.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 9:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/0A49C31E841746349B7C4A4DA665A930/2362c9da392e49299430c2cbf32e1e54.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-09182024-at-11-am-et-mbn2smpjk9t.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-LOWIMPACT-ZUMBA-CLASS">Try a Low-Impact Zumba Class</a></h3> <div class="xd-flex"> <div class="description">Zumba Gold is a variation on the dance exercise program designed for older adults.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 11:00 a.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> <li class="vcc-item item card-link " data-url="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING" data-pageindex="1"> <div class="top"> </div> <div class="image-right"> <div class="image"><img src="https://custom.cvent.com/04AC5E977FEB4D45AE4B31ABE2A1C6E5/files/event/9A5CCB93BC794118A5B46CA30BE84A6A/55f2a11fe46b4869a5bf8c5e23d01e38.jpg" class="img-fluid img-responsive"></div> </div> <h3 class="title"><a href="/aarp-event/aarp-wy-line-dancing-9182024-ycncsv3s5sy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PUT-ON-YOUR-COWBOY-BOOTS-AND-TRY-LINE-DANCING">Put on Your Cowboy Boots and Try Line Dancing</a></h3> <div class="xd-flex"> <div class="description">An online class in country line dancing can get your heart rate up - and it’s fun.</div> </div> <div class="detail" style="align-items: flex-start;"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> <div class="repeated-events"> Wednesday, Sep 18, 2024 at 12:00 p.m. ET </div> </div> <div class="detail"> <img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event </div> </li> </ul> </div> </div> </div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;"> <a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." href="/annapolis-junction-md/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a> </div> --> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ANNAPOLISJUNCTION-MD">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="card d-none"> <a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a> <p>Find local events on the go with the free AARP Now App</p> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Maryland Facebook Page" title="Image of AARP Maryland Facebook Page" data-href="https://www.facebook.com/aarpmd" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/aarpmd" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/aarpmd">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Annapolis Junction</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MDAARP@aarp.org" target="_blank" rel="noopener">MDAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/maryland/" target="_blank" rel="noopener">AARP Maryland</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-maryland-contact-information/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ANNAPOLISJUNCTION-MD" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/aarpmd" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPMD" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a> <a href="https://www.instagram.com/aarpmd/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Balance & Mobility Class: Strengthen Your Stability</title> <meta name="page_title" content="Balance & Mobility Class: Strengthen Your Stability"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Join this 45-minute beginner class to work on your balance and agility and help prevent falls.About the EventImproving our stability and mobility is" name="description"/> <meta content="virtual balance and mobility class, stability and mobility, preventing falls, free online exercise class, joint mobility exercises" name="keywords"/> <link rel="canonical" href="https://local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/aarp-nm-fitness-virtual-balance-mobility-class-1142024-z8nxfnz8fr3.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/> <meta name="estimated_publish_date" id="metaPublishDate" content="2024-11-04"/> /*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')' $title_for_layout = 'AARP Event Detail - AARP' $asset_version = '230831' $min = true $nowrapper = false $css = '/*img.static-map {display:none;}*/ .cvent-view .main-image {display:none;}' $highlighting = '<span class="highlighting">Highlighting Annapolis Junction </span>' $location = '<a href="/annapolis-junction-md/?intcmp=CSN-LOCAL-NAV-HOME">Baltimore Metro, MD</a>' $no_header = false $header_title = '<a href="/annapolis-junction-md/aarp-events/">Online & Local Events</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/annapolis-junction-md/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/annapolis-junction-md/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation" class="more nosep " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/annapolis-junction-md/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'Online & Local Events', 'slug' => 'aarp-events' ) ) $row = array( 'title' => 'Back to Online & Local Events', 'slug' => 'aarp-events' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 244 include - APP/View/Layouts/aarp_2023.ctp, line 244 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 CventsController::display() - APP/Controller/CventsController.php, line 54 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118