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Qigong with Nate: A Gentle Practice for Body, Mind and Spirit


Friday, Jan 31, 2025
From 11:00 a.m. to 12:00 p.m. MST

Online Event

Contact: AARP Wyoming



Event Description

This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental and spiritual health.

About the Event

Join our twice-weekly “Qigong with Nate” class to delve into an ancient Chinese practice aimed at harmonizing body, mind and spirit.

Through gentle, flowing movements, deep breathing, and focused intention, qigong (chi-gong) participants work on cultivating vital energy (Qi) and overall well-being. Whether you're seeking stress relief, more energy, improved sleep or a deeper connection to yourself, Qigong with Nate can help. Experience a journey of self-discovery and healing!

Nate's expert guidance and compassionate approach make these qigong exercises accessible to all, regardless of age or fitness level. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register forevents. AARP membership is not required. You will receive an email with the Zoom link before the session.Explore otherWyoming events and visitAARP Wyoming on Demand to view recordings of any Wyoming classes.




Additional Dates:

Explore the free AARP HomeFit Guide
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