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Fitness Class: Adaptive and Gentle Yoga

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Wednesday, Dec 4, 2024 to
Wednesday, Dec 18, 2024

Zoom

Online Event

Contact: AARP OR

Email: oraarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

Register

This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.

About the Event

This virtual adaptive yoga class is designed for people of varied abilities and is unique in that it takes vinyasa-inspired sequences and adapts them to a hybrid seated and standing chair-assisted practice. Ground poses are offered for those who can get on the floor, with modifications and chair-based alternatives for those who cannot. We use hand weights in a few poses, and mindfulness, meditation and breathing (pranayama) are integral to the practice.

This workout can help you gradually become stronger and more flexible and mobile. Props you may want to have handy: a chair without arms, 4“ x 6“ x 9“-inch yoga blocks or a rolled towel or blanket, an 8’ or 10’ yoga strap with a D-buckle, a Theraband and hand weights.  Please consult your physician before beginning any new exercise regimen.

Instructor Barbara Deurwaarder is a 500 RYT (Registered Yoga Teacher), meaning she has 500 hours of training as a teacher.

How to Join

Sign in to your AARP.org account or create an account to register for events and complete a liability waiver. AARP membership is not required. You will receive an email with the Zoom link before class. 

Event Schedule

Wednesday, Dec 4

10:00 a.m. - Session 1

Wednesday, Dec 11

10:00 a.m. - Session 2

Wednesday, Dec 18

10:00 a.m. - Session 3

Register

Please log in to register for an AARP event.

Close

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• Play online games and save your top scores
• Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more
• Store your photos and share them with friends and family
• As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits

If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.

Start Now

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Code Context
            $this->Event->params['language'] = 'espanol';

        if (Globals::$currentTown['community_id'] && $community = $this->Community->findByCommunityId(Globals::$currentTown['community_id'])) {
$params = array(
	'title' => 'Other Events You May Like',
	'show' => (int) 3,
	'xfeatured_first' => 'true',
	'page' => (int) 1,
	'show_limit' => (int) 3,
	'limit' => (int) 15,
	'images' => 'yes',
	'max-days' => (int) 365,
	'max-miles' => (int) 45,
	'min' => (int) 50,
	'more' => 'yes',
	'latlng' => ','
)
CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167

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Code Context
            <?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?>
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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp'
$dataForView = array(
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	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4">
	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Adaptive and Gentle Yoga					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Dec 4, 2024 to<br>Wednesday, Dec 18, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
			</div>
			
			<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/94d9e17c-6802-45aa-8dcd-821b3099b802/regProcessStep1" target="_blank">
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		<input type="hidden" name="first_name" value="" />
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</p>
</div>					</div>
			</div>

	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This virtual adaptive yoga class is designed for people of varied abilities and is unique in that it takes vinyasa-inspired sequences and adapts them to a hybrid seated and standing chair-assisted practice. Ground poses are offered for those who can get on the floor, with modifications and chair-based alternatives for those who cannot. We use hand weights in a few poses, and mindfulness, meditation and breathing (pranayama) are integral to the practice.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This workout can help you gradually become stronger and more flexible and mobile. Props you may want to have handy: a chair without arms, 4“ x</span> <span style="color: rgb(26,32,38);">6“ x 9“-inch yoga blocks or a rolled towel or blanket, an 8’ or 10’ yoga strap with a D-buckle, a Theraband and hand weights.  Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Instructor Barbara Deurwaarder is a 500 RYT (Registered Yoga Teacher), meaning she has 500 hours of training as a teacher.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: inherit;"> and complete a liability waiver</span><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					<h5>Event Schedule</h5>
<b>Wednesday, Dec 4</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Wednesday, Dec 11</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Wednesday, Dec 18</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 3</span>
	</div>

			
												<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/94d9e17c-6802-45aa-8dcd-821b3099b802/regProcessStep1" target="_blank">
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	</form>
</p>
</div>							
                            
		

	</div>
    
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<div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;">
	<div class="modal-dialog">
		<div class="modal-content">
			<div class="modal-header">
				<h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2>
				<button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button>
			</div>
			<div class="modal-body why-register">
				<div class="row">
					<div class="col-sm-7 left">
						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
						<form method="get" action="https://www.aarp.org/online-community/forward/login.action">
							<input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA">
							<input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/V9NSNJZTFQW?autoload=y">
							<button type="submit" class="btn red">Start Now</button>
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-AESK-02272024" 
	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-trace').style.display = (document.getElementById('cakeErr6745af185aa17-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6745af185aa17-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-code').style.display = (document.getElementById('cakeErr6745af185aa17-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-context').style.display = (document.getElementById('cakeErr6745af185aa17-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6745af185aa17-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6745af185aa17-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS">Total Body Workout with William Roberts</a></h3>

	
	<div class="xd-flex">

				<div class="description">Each Tuesday morning, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 8:30&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT">Fitness: A Gentle Nia Workout</a></h3>

	
	<div class="xd-flex">

				<div class="description">This entry-level online Nia class fuses dance with moves from martial arts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
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			Fitness Class: Adaptive and Gentle Yoga					</h1>
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Dec 4, 2024 to<br>Wednesday, Dec 18, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This virtual adaptive yoga class is designed for people of varied abilities and is unique in that it takes vinyasa-inspired sequences and adapts them to a hybrid seated and standing chair-assisted practice. Ground poses are offered for those who can get on the floor, with modifications and chair-based alternatives for those who cannot. We use hand weights in a few poses, and mindfulness, meditation and breathing (pranayama) are integral to the practice.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This workout can help you gradually become stronger and more flexible and mobile. Props you may want to have handy: a chair without arms, 4“ x</span> <span style="color: rgb(26,32,38);">6“ x 9“-inch yoga blocks or a rolled towel or blanket, an 8’ or 10’ yoga strap with a D-buckle, a Theraband and hand weights.  Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Instructor Barbara Deurwaarder is a 500 RYT (Registered Yoga Teacher), meaning she has 500 hours of training as a teacher.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: inherit;"> and complete a liability waiver</span><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					<h5>Event Schedule</h5>
<b>Wednesday, Dec 4</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Wednesday, Dec 11</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Wednesday, Dec 18</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 3</span>
	</div>

			
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</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-trace').style.display = (document.getElementById('cakeErr6745af185aa17-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6745af185aa17-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-code').style.display = (document.getElementById('cakeErr6745af185aa17-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-context').style.display = (document.getElementById('cakeErr6745af185aa17-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6745af185aa17-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6745af185aa17-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS">Total Body Workout with William Roberts</a></h3>

	
	<div class="xd-flex">

				<div class="description">Each Tuesday morning, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 8:30&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT">Fitness: A Gentle Nia Workout</a></h3>

	
	<div class="xd-flex">

				<div class="description">This entry-level online Nia class fuses dance with moves from martial arts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
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	<div class="title">Only $12 your first year with Automatic Renewal</div>
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Code Context
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			Fitness Class: Adaptive and Gentle Yoga					</h1>
		<hr />
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Dec 4, 2024 to<br>Wednesday, Dec 18, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This virtual adaptive yoga class is designed for people of varied abilities and is unique in that it takes vinyasa-inspired sequences and adapts them to a hybrid seated and standing chair-assisted practice. Ground poses are offered for those who can get on the floor, with modifications and chair-based alternatives for those who cannot. We use hand weights in a few poses, and mindfulness, meditation and breathing (pranayama) are integral to the practice.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This workout can help you gradually become stronger and more flexible and mobile. Props you may want to have handy: a chair without arms, 4“ x</span> <span style="color: rgb(26,32,38);">6“ x 9“-inch yoga blocks or a rolled towel or blanket, an 8’ or 10’ yoga strap with a D-buckle, a Theraband and hand weights.  Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Instructor Barbara Deurwaarder is a 500 RYT (Registered Yoga Teacher), meaning she has 500 hours of training as a teacher.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: inherit;"> and complete a liability waiver</span><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					<h5>Event Schedule</h5>
<b>Wednesday, Dec 4</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Wednesday, Dec 11</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Wednesday, Dec 18</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 3</span>
	</div>

			
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</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-trace').style.display = (document.getElementById('cakeErr6745af185aa17-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6745af185aa17-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-code').style.display = (document.getElementById('cakeErr6745af185aa17-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-context').style.display = (document.getElementById('cakeErr6745af185aa17-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6745af185aa17-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
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<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6745af185aa17-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
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	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS">Total Body Workout with William Roberts</a></h3>

	
	<div class="xd-flex">

				<div class="description">Each Tuesday morning, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 8:30&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT">Fitness: A Gentle Nia Workout</a></h3>

	
	<div class="xd-flex">

				<div class="description">This entry-level online Nia class fuses dance with moves from martial arts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
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                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>


</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
',
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<meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
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			Fitness Class: Adaptive and Gentle Yoga					</h1>
		<hr />
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	<div class="row">
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Dec 4, 2024 to<br>Wednesday, Dec 18, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			</div>

	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This virtual adaptive yoga class is designed for people of varied abilities and is unique in that it takes vinyasa-inspired sequences and adapts them to a hybrid seated and standing chair-assisted practice. Ground poses are offered for those who can get on the floor, with modifications and chair-based alternatives for those who cannot. We use hand weights in a few poses, and mindfulness, meditation and breathing (pranayama) are integral to the practice.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This workout can help you gradually become stronger and more flexible and mobile. Props you may want to have handy: a chair without arms, 4“ x</span> <span style="color: rgb(26,32,38);">6“ x 9“-inch yoga blocks or a rolled towel or blanket, an 8’ or 10’ yoga strap with a D-buckle, a Theraband and hand weights.  Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Instructor Barbara Deurwaarder is a 500 RYT (Registered Yoga Teacher), meaning she has 500 hours of training as a teacher.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: inherit;"> and complete a liability waiver</span><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					<h5>Event Schedule</h5>
<b>Wednesday, Dec 4</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Wednesday, Dec 11</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Wednesday, Dec 18</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 3</span>
	</div>

			
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<div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;">
	<div class="modal-dialog">
		<div class="modal-content">
			<div class="modal-header">
				<h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2>
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			</div>
			<div class="modal-body why-register">
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						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
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							<input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA">
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	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-trace').style.display = (document.getElementById('cakeErr6745af185aa17-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6745af185aa17-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-code').style.display = (document.getElementById('cakeErr6745af185aa17-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-context').style.display = (document.getElementById('cakeErr6745af185aa17-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6745af185aa17-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6745af185aa17-context" class="cake-context" style="display: none;">$params = array(
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	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
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			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS" 
	data-pageindex="1">

	<div class="top">
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	<h3 class="title"><a href="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS">Total Body Workout with William Roberts</a></h3>

	
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			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT">Fitness: A Gentle Nia Workout</a></h3>

	
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	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
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</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>


</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
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<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
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</div>
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include - APP/View/Layouts/aarp_2023.ctp, line 242
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View::_render() - CORE/Cake/View/View.php, line 933
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Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118

Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 243]
Code Context
            <?php if (!$nowrapper):  // MLW - Spanish wrappers TBD
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	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Adaptive and Gentle Yoga					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Dec 4, 2024 to<br>Wednesday, Dec 18, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
			</div>
			
			<div class="dcc_newpos">
<p>
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		<input type="hidden" name="email_address" value="" /> -->
		<br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_CLASS_ADAPTIVE_AND_GENTLE_YOGA" data-categoryid="Local">Register</button><br />
	</form>
</p>
</div>					</div>
			</div>

	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This virtual adaptive yoga class is designed for people of varied abilities and is unique in that it takes vinyasa-inspired sequences and adapts them to a hybrid seated and standing chair-assisted practice. Ground poses are offered for those who can get on the floor, with modifications and chair-based alternatives for those who cannot. We use hand weights in a few poses, and mindfulness, meditation and breathing (pranayama) are integral to the practice.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This workout can help you gradually become stronger and more flexible and mobile. Props you may want to have handy: a chair without arms, 4“ x</span> <span style="color: rgb(26,32,38);">6“ x 9“-inch yoga blocks or a rolled towel or blanket, an 8’ or 10’ yoga strap with a D-buckle, a Theraband and hand weights.  Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Instructor Barbara Deurwaarder is a 500 RYT (Registered Yoga Teacher), meaning she has 500 hours of training as a teacher.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: inherit;"> and complete a liability waiver</span><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					<h5>Event Schedule</h5>
<b>Wednesday, Dec 4</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Wednesday, Dec 11</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Wednesday, Dec 18</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 3</span>
	</div>

			
												<div class="dcc_newpos">
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</p>
</div>							
                            
		

	</div>
    
</div>





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		<div class="modal-content">
			<div class="modal-header">
				<h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2>
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			<div class="modal-body why-register">
				<div class="row">
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
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	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
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</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-trace').style.display = (document.getElementById('cakeErr6745af185aa17-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6745af185aa17-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-code').style.display = (document.getElementById('cakeErr6745af185aa17-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-context').style.display = (document.getElementById('cakeErr6745af185aa17-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6745af185aa17-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6745af185aa17-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS">Total Body Workout with William Roberts</a></h3>

	
	<div class="xd-flex">

				<div class="description">Each Tuesday morning, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 8:30&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT">Fitness: A Gentle Nia Workout</a></h3>

	
	<div class="xd-flex">

				<div class="description">This entry-level online Nia class fuses dance with moves from martial arts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
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<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
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	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

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<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
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		<li>FREE second membership</li>
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		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
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</div>
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				<div class="card d-none">
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					<p>Find local events on the go with the free AARP Now App</p>
				</div>


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			Fitness Class: Adaptive and Gentle Yoga					</h1>
		<hr />
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Dec 4, 2024 to<br>Wednesday, Dec 18, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This virtual adaptive yoga class is designed for people of varied abilities and is unique in that it takes vinyasa-inspired sequences and adapts them to a hybrid seated and standing chair-assisted practice. Ground poses are offered for those who can get on the floor, with modifications and chair-based alternatives for those who cannot. We use hand weights in a few poses, and mindfulness, meditation and breathing (pranayama) are integral to the practice.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This workout can help you gradually become stronger and more flexible and mobile. Props you may want to have handy: a chair without arms, 4“ x</span> <span style="color: rgb(26,32,38);">6“ x 9“-inch yoga blocks or a rolled towel or blanket, an 8’ or 10’ yoga strap with a D-buckle, a Theraband and hand weights.  Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Instructor Barbara Deurwaarder is a 500 RYT (Registered Yoga Teacher), meaning she has 500 hours of training as a teacher.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: inherit;"> and complete a liability waiver</span><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					<h5>Event Schedule</h5>
<b>Wednesday, Dec 4</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Wednesday, Dec 11</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Wednesday, Dec 18</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 3</span>
	</div>

			
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</div>							
                            
		

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						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
						<form method="get" action="https://www.aarp.org/online-community/forward/login.action">
							<input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA">
							<input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/V9NSNJZTFQW?autoload=y">
							<button type="submit" class="btn red">Start Now</button>
						</form>
					</div>
				</div>

			</div>
		</div>
	</div>
</div>
<style>
.why-register {text-align: left !important;}
.why-register ul {padding-left: 15px;}
.why-register ul li {margin: 5px 0;}
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jQuery('.btnregister').click(function() {
	jQuery('#dialog').dialog({
		modal: true,
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			jQuery('.ui-widget-overlay').bind('click', function() {
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			jQuery('body#home').css('overflow','visible');
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jQuery('.close, .dccdispwin').click(function() {
	jQuery('#dialog').dialog('close');
});
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-AESK-02272024" 
	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-trace').style.display = (document.getElementById('cakeErr6745af185aa17-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6745af185aa17-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-code').style.display = (document.getElementById('cakeErr6745af185aa17-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-context').style.display = (document.getElementById('cakeErr6745af185aa17-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6745af185aa17-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6745af185aa17-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS">Total Body Workout with William Roberts</a></h3>

	
	<div class="xd-flex">

				<div class="description">Each Tuesday morning, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 8:30&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT">Fitness: A Gentle Nia Workout</a></h3>

	
	<div class="xd-flex">

				<div class="description">This entry-level online Nia class fuses dance with moves from martial arts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>


</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
'
$scripts_for_layout = '<title>Fitness Class: Adaptive and Gentle Yoga</title>
<meta name="page_title" content="Fitness Class: Adaptive and Gentle Yoga"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.About the EventThis virtual adaptive" name="description"/>
<meta content="fitness class, virtual adaptive and gentle yoga, standing chair-assisted yoga practice, online yoga class, increase flexibility and mobility, free online exercise classes" name="keywords"/>
<link rel="canonical" href="https://local.aarp.org/vcc-event/fitness-adaptive-gentle-yoga-december-2024-v9nsnjztfqw.html" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/fitness-adaptive-gentle-yoga-december-2024-v9nsnjztfqw.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
<meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
<meta name="estimated_publish_date" id="metaPublishDate" content="2024-12-04"/>
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.cvent-view .main-image  {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')'
$title_for_layout = 'AARP Event Detail - AARP'
$asset_version = '230831'
$min = true
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$css = '/*img.static-map {display:none;}*/
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$isPR = false
$navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse">
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		<li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/guest/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li>
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				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
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	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
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		'slug' => 'aarp-events'
	)
)
$row = array(
	'title' => 'Back to Online & Local Events',
	'slug' => 'aarp-events'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 243
include - APP/View/Layouts/aarp_2023.ctp, line 243
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118

Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 243]
Code Context
            <?php if (!$nowrapper):  // MLW - Spanish wrappers TBD
                    include (APP . "Resource/aarp2_master.footer.html");
                    include (APP . "Resource/aarp2_master.bodyTargeting.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp'
$dataForView = array(
	'content_for_layout' => '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4">
	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Adaptive and Gentle Yoga					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Dec 4, 2024 to<br>Wednesday, Dec 18, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
			</div>
			
			<div class="dcc_newpos">
<p>
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This virtual adaptive yoga class is designed for people of varied abilities and is unique in that it takes vinyasa-inspired sequences and adapts them to a hybrid seated and standing chair-assisted practice. Ground poses are offered for those who can get on the floor, with modifications and chair-based alternatives for those who cannot. We use hand weights in a few poses, and mindfulness, meditation and breathing (pranayama) are integral to the practice.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This workout can help you gradually become stronger and more flexible and mobile. Props you may want to have handy: a chair without arms, 4“ x</span> <span style="color: rgb(26,32,38);">6“ x 9“-inch yoga blocks or a rolled towel or blanket, an 8’ or 10’ yoga strap with a D-buckle, a Theraband and hand weights.  Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Instructor Barbara Deurwaarder is a 500 RYT (Registered Yoga Teacher), meaning she has 500 hours of training as a teacher.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: inherit;"> and complete a liability waiver</span><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					<h5>Event Schedule</h5>
<b>Wednesday, Dec 4</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Wednesday, Dec 11</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Wednesday, Dec 18</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 3</span>
	</div>

			
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
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	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-trace').style.display = (document.getElementById('cakeErr6745af185aa17-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6745af185aa17-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-code').style.display = (document.getElementById('cakeErr6745af185aa17-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-context').style.display = (document.getElementById('cakeErr6745af185aa17-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6745af185aa17-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6745af185aa17-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS">Total Body Workout with William Roberts</a></h3>

	
	<div class="xd-flex">

				<div class="description">Each Tuesday morning, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 8:30&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT">Fitness: A Gentle Nia Workout</a></h3>

	
	<div class="xd-flex">

				<div class="description">This entry-level online Nia class fuses dance with moves from martial arts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
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	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
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	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
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			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
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					<p>Find local events on the go with the free AARP Now App</p>
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			Fitness Class: Adaptive and Gentle Yoga					</h1>
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Dec 4, 2024 to<br>Wednesday, Dec 18, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This virtual adaptive yoga class is designed for people of varied abilities and is unique in that it takes vinyasa-inspired sequences and adapts them to a hybrid seated and standing chair-assisted practice. Ground poses are offered for those who can get on the floor, with modifications and chair-based alternatives for those who cannot. We use hand weights in a few poses, and mindfulness, meditation and breathing (pranayama) are integral to the practice.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This workout can help you gradually become stronger and more flexible and mobile. Props you may want to have handy: a chair without arms, 4“ x</span> <span style="color: rgb(26,32,38);">6“ x 9“-inch yoga blocks or a rolled towel or blanket, an 8’ or 10’ yoga strap with a D-buckle, a Theraband and hand weights.  Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Instructor Barbara Deurwaarder is a 500 RYT (Registered Yoga Teacher), meaning she has 500 hours of training as a teacher.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: inherit;"> and complete a liability waiver</span><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					<h5>Event Schedule</h5>
<b>Wednesday, Dec 4</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Wednesday, Dec 11</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Wednesday, Dec 18</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 3</span>
	</div>

			
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-AESK-02272024" 
	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-trace').style.display = (document.getElementById('cakeErr6745af185aa17-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6745af185aa17-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-code').style.display = (document.getElementById('cakeErr6745af185aa17-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-context').style.display = (document.getElementById('cakeErr6745af185aa17-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6745af185aa17-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6745af185aa17-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS">Total Body Workout with William Roberts</a></h3>

	
	<div class="xd-flex">

				<div class="description">Each Tuesday morning, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 8:30&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT">Fitness: A Gentle Nia Workout</a></h3>

	
	<div class="xd-flex">

				<div class="description">This entry-level online Nia class fuses dance with moves from martial arts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
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<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
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	<img class="img-responsive image" 
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		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
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		<li>FREE second membership</li>
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			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
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					<p>Find local events on the go with the free AARP Now App</p>
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		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li>
		<li role="presentation" class="more nosep " id="submenu-more">
			<span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span>
			<ul class="secondary-submenu animate slide-in" id="secondary-submenu">
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'Online & Local Events',
		'slug' => 'aarp-events'
	)
)
$row = array(
	'title' => 'Back to Online & Local Events',
	'slug' => 'aarp-events'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 243
include - APP/View/Layouts/aarp_2023.ctp, line 243
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118

Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 244]
Code Context
                    include (APP . "Resource/aarp2_master.footer.html");
                    include (APP . "Resource/aarp2_master.bodyTargeting.html");
                    include (APP . "Resource/aarp2_master.resource.footer.root.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp'
$dataForView = array(
	'content_for_layout' => '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4">
	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Adaptive and Gentle Yoga					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Dec 4, 2024 to<br>Wednesday, Dec 18, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
			</div>
			
			<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/94d9e17c-6802-45aa-8dcd-821b3099b802/regProcessStep1" target="_blank">
		<!-- 
		<input type="hidden" name="ecode" value="94D9E17C-6802-45AA-8DCD-821B3099B802" />
		<input type="hidden" name="target" value="Registration" />
		<input type="hidden" name="source_id" value="" />
		<input type="hidden" name="first_name" value="" />
		<input type="hidden" name="last_name" value="" />
		<input type="hidden" name="email_address" value="" /> -->
		<br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_CLASS_ADAPTIVE_AND_GENTLE_YOGA" data-categoryid="Local">Register</button><br />
	</form>
</p>
</div>					</div>
			</div>

	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This virtual adaptive yoga class is designed for people of varied abilities and is unique in that it takes vinyasa-inspired sequences and adapts them to a hybrid seated and standing chair-assisted practice. Ground poses are offered for those who can get on the floor, with modifications and chair-based alternatives for those who cannot. We use hand weights in a few poses, and mindfulness, meditation and breathing (pranayama) are integral to the practice.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This workout can help you gradually become stronger and more flexible and mobile. Props you may want to have handy: a chair without arms, 4“ x</span> <span style="color: rgb(26,32,38);">6“ x 9“-inch yoga blocks or a rolled towel or blanket, an 8’ or 10’ yoga strap with a D-buckle, a Theraband and hand weights.  Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Instructor Barbara Deurwaarder is a 500 RYT (Registered Yoga Teacher), meaning she has 500 hours of training as a teacher.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: inherit;"> and complete a liability waiver</span><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					<h5>Event Schedule</h5>
<b>Wednesday, Dec 4</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Wednesday, Dec 11</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Wednesday, Dec 18</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 3</span>
	</div>

			
												<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/94d9e17c-6802-45aa-8dcd-821b3099b802/regProcessStep1" target="_blank">
		<!-- 
		<input type="hidden" name="ecode" value="94D9E17C-6802-45AA-8DCD-821B3099B802" />
		<input type="hidden" name="target" value="Registration" />
		<input type="hidden" name="source_id" value="" />
		<input type="hidden" name="first_name" value="" />
		<input type="hidden" name="last_name" value="" />
		<input type="hidden" name="email_address" value="" /> -->
		<br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_CLASS_ADAPTIVE_AND_GENTLE_YOGA" data-categoryid="Local">Register</button><br />
	</form>
</p>
</div>							
                            
		

	</div>
    
</div>





<div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;">
	<div class="modal-dialog">
		<div class="modal-content">
			<div class="modal-header">
				<h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2>
				<button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button>
			</div>
			<div class="modal-body why-register">
				<div class="row">
					<div class="col-sm-7 left">
						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
						<form method="get" action="https://www.aarp.org/online-community/forward/login.action">
							<input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA">
							<input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/V9NSNJZTFQW?autoload=y">
							<button type="submit" class="btn red">Start Now</button>
						</form>
					</div>
				</div>

			</div>
		</div>
	</div>
</div>
<style>
.why-register {text-align: left !important;}
.why-register ul {padding-left: 15px;}
.why-register ul li {margin: 5px 0;}
</style>
<script type="text/javascript">
jQuery('.btnregister').click(function() {
	jQuery('#dialog').dialog({
		modal: true,
		width: 495,
    open: function() {
	    jQuery('body#home').css('overflow','hidden');
			jQuery('.ui-widget-overlay').bind('click', function() {
				jQuery('#dialog').dialog('close');
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		},
		close: function() {
			jQuery('body#home').css('overflow','visible');
		}
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});
jQuery('.close, .dccdispwin').click(function() {
	jQuery('#dialog').dialog('close');
});
</script>
</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-AESK-02272024" 
	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-trace').style.display = (document.getElementById('cakeErr6745af185aa17-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6745af185aa17-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-code').style.display = (document.getElementById('cakeErr6745af185aa17-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-context').style.display = (document.getElementById('cakeErr6745af185aa17-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6745af185aa17-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6745af185aa17-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS">Total Body Workout with William Roberts</a></h3>

	
	<div class="xd-flex">

				<div class="description">Each Tuesday morning, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 8:30&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT">Fitness: A Gentle Nia Workout</a></h3>

	
	<div class="xd-flex">

				<div class="description">This entry-level online Nia class fuses dance with moves from martial arts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
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			Fitness Class: Adaptive and Gentle Yoga					</h1>
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Dec 4, 2024 to<br>Wednesday, Dec 18, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
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														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This virtual adaptive yoga class is designed for people of varied abilities and is unique in that it takes vinyasa-inspired sequences and adapts them to a hybrid seated and standing chair-assisted practice. Ground poses are offered for those who can get on the floor, with modifications and chair-based alternatives for those who cannot. We use hand weights in a few poses, and mindfulness, meditation and breathing (pranayama) are integral to the practice.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This workout can help you gradually become stronger and more flexible and mobile. Props you may want to have handy: a chair without arms, 4“ x</span> <span style="color: rgb(26,32,38);">6“ x 9“-inch yoga blocks or a rolled towel or blanket, an 8’ or 10’ yoga strap with a D-buckle, a Theraband and hand weights.  Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Instructor Barbara Deurwaarder is a 500 RYT (Registered Yoga Teacher), meaning she has 500 hours of training as a teacher.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: inherit;"> and complete a liability waiver</span><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					<h5>Event Schedule</h5>
<b>Wednesday, Dec 4</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Wednesday, Dec 11</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Wednesday, Dec 18</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 3</span>
	</div>

			
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</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-trace').style.display = (document.getElementById('cakeErr6745af185aa17-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6745af185aa17-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-code').style.display = (document.getElementById('cakeErr6745af185aa17-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-context').style.display = (document.getElementById('cakeErr6745af185aa17-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6745af185aa17-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6745af185aa17-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS">Total Body Workout with William Roberts</a></h3>

	
	<div class="xd-flex">

				<div class="description">Each Tuesday morning, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 8:30&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT">Fitness: A Gentle Nia Workout</a></h3>

	
	<div class="xd-flex">

				<div class="description">This entry-level online Nia class fuses dance with moves from martial arts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
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<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
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		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
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                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
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                    </div>
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				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>


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Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
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[main] - APP/webroot/index.php, line 118

Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 244]
Code Context
                    include (APP . "Resource/aarp2_master.footer.html");
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                    include (APP . "Resource/aarp2_master.resource.footer.root.html");
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		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Adaptive and Gentle Yoga					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Dec 4, 2024 to<br>Wednesday, Dec 18, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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</p>
</div>					</div>
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	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This virtual adaptive yoga class is designed for people of varied abilities and is unique in that it takes vinyasa-inspired sequences and adapts them to a hybrid seated and standing chair-assisted practice. Ground poses are offered for those who can get on the floor, with modifications and chair-based alternatives for those who cannot. We use hand weights in a few poses, and mindfulness, meditation and breathing (pranayama) are integral to the practice.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This workout can help you gradually become stronger and more flexible and mobile. Props you may want to have handy: a chair without arms, 4“ x</span> <span style="color: rgb(26,32,38);">6“ x 9“-inch yoga blocks or a rolled towel or blanket, an 8’ or 10’ yoga strap with a D-buckle, a Theraband and hand weights.  Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Instructor Barbara Deurwaarder is a 500 RYT (Registered Yoga Teacher), meaning she has 500 hours of training as a teacher.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: inherit;"> and complete a liability waiver</span><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					<h5>Event Schedule</h5>
<b>Wednesday, Dec 4</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Wednesday, Dec 11</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Wednesday, Dec 18</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 3</span>
	</div>

			
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						<b>Why register with AARP.org?</b><br>
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					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
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<a data-formelementid="CSN-LOCAL-HC-AESK-02272024" 
	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
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</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-trace').style.display = (document.getElementById('cakeErr6745af185aa17-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6745af185aa17-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-code').style.display = (document.getElementById('cakeErr6745af185aa17-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-context').style.display = (document.getElementById('cakeErr6745af185aa17-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6745af185aa17-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6745af185aa17-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS">Total Body Workout with William Roberts</a></h3>

	
	<div class="xd-flex">

				<div class="description">Each Tuesday morning, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 8:30&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT">Fitness: A Gentle Nia Workout</a></h3>

	
	<div class="xd-flex">

				<div class="description">This entry-level online Nia class fuses dance with moves from martial arts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>


</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
',
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<meta content="This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.About the EventThis virtual adaptive" name="description"/>
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<meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
<meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
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			Fitness Class: Adaptive and Gentle Yoga					</h1>
		<hr />
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	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Wednesday, Dec 4, 2024 to<br>Wednesday, Dec 18, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
			</div>
			
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</p>
</div>					</div>
			</div>

	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This virtual adaptive yoga class is designed for people of varied abilities and is unique in that it takes vinyasa-inspired sequences and adapts them to a hybrid seated and standing chair-assisted practice. Ground poses are offered for those who can get on the floor, with modifications and chair-based alternatives for those who cannot. We use hand weights in a few poses, and mindfulness, meditation and breathing (pranayama) are integral to the practice.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This workout can help you gradually become stronger and more flexible and mobile. Props you may want to have handy: a chair without arms, 4“ x</span> <span style="color: rgb(26,32,38);">6“ x 9“-inch yoga blocks or a rolled towel or blanket, an 8’ or 10’ yoga strap with a D-buckle, a Theraband and hand weights.  Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Instructor Barbara Deurwaarder is a 500 RYT (Registered Yoga Teacher), meaning she has 500 hours of training as a teacher.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: inherit;"> and complete a liability waiver</span><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p></div></div></p>
					<h5>Event Schedule</h5>
<b>Wednesday, Dec 4</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Wednesday, Dec 11</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Wednesday, Dec 18</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>10:00&nbsp;a.m.</span> - 
	<span>Session 3</span>
	</div>

			
												<div class="dcc_newpos">
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</div>							
                            
		

	</div>
    
</div>





<div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;">
	<div class="modal-dialog">
		<div class="modal-content">
			<div class="modal-header">
				<h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2>
				<button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button>
			</div>
			<div class="modal-body why-register">
				<div class="row">
					<div class="col-sm-7 left">
						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
						<form method="get" action="https://www.aarp.org/online-community/forward/login.action">
							<input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA">
							<input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/V9NSNJZTFQW?autoload=y">
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-AESK-02272024" 
	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-trace').style.display = (document.getElementById('cakeErr6745af185aa17-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6745af185aa17-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-code').style.display = (document.getElementById('cakeErr6745af185aa17-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6745af185aa17-context').style.display = (document.getElementById('cakeErr6745af185aa17-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6745af185aa17-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6745af185aa17-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/virtual-exercise-a-total-body-workout-with-william-roberts-zyn4c5rvrgf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TOTAL-BODY-WORKOUT-WITH-WILLIAM-ROBERTS">Total Body Workout with William Roberts</a></h3>

	
	<div class="xd-flex">

				<div class="description">Each Tuesday morning, escape to a 45-minute fitness paradise that combines the best of both worlds: strengthening and stretching.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 8:30&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-11262024-5nnx3n5ltbp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-FITNESS-A-GENTLE-NIA-WORKOUT">Fitness: A Gentle Nia Workout</a></h3>

	
	<div class="xd-flex">

				<div class="description">This entry-level online Nia class fuses dance with moves from martial arts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-al-mindful-movement-session-birmingham-al-112624-qgn4gl5lb5r.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MINDFUL-MOVEMENT-WORKOUT-SESSION">Mindful Movement Workout Session</a></h3>

	
	<div class="xd-flex">

				<div class="description">Start your morning with an energetic home workout emphasizing mindful movement.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Tuesday, Nov 26, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>


</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
'
$scripts_for_layout = '<title>Fitness Class: Adaptive and Gentle Yoga</title>
<meta name="page_title" content="Fitness Class: Adaptive and Gentle Yoga"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="This online yoga class will help people of varied abilities gradually increase their strength, flexibility and mobility.About the EventThis virtual adaptive" name="description"/>
<meta content="fitness class, virtual adaptive and gentle yoga, standing chair-assisted yoga practice, online yoga class, increase flexibility and mobility, free online exercise classes" name="keywords"/>
<link rel="canonical" href="https://local.aarp.org/vcc-event/fitness-adaptive-gentle-yoga-december-2024-v9nsnjztfqw.html" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/fitness-adaptive-gentle-yoga-december-2024-v9nsnjztfqw.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
<meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
<meta name="estimated_publish_date" id="metaPublishDate" content="2024-12-04"/>
/*img.static-map {display:none;}*/
.cvent-view .main-image  {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')'
$title_for_layout = 'AARP Event Detail - AARP'
$asset_version = '230831'
$min = true
$nowrapper = false
$css = '/*img.static-map {display:none;}*/
.cvent-view .main-image  {display:none;}'
$highlighting = ''
$location = '<a href="/guest/aarp-events/">Online & Local Events</a>'
$no_header = false
$header_title = '<a href="/guest/aarp-events/">Online & Local Events</a>'
$header_subtitle = ''
$isPR = false
$navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse">
	<div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div>
	<ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true">
		<li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/guest/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li>
		<li role="presentation" class="more nosep " id="submenu-more">
			<span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span>
			<ul class="secondary-submenu animate slide-in" id="secondary-submenu">
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'Online & Local Events',
		'slug' => 'aarp-events'
	)
)
$row = array(
	'title' => 'Back to Online & Local Events',
	'slug' => 'aarp-events'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118