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Fitness Friday: A Strength & Conditioning Workout for All

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Friday, Nov 22, 2024
From 9:00 a.m. to 10:00 a.m. CT

Zoom

Online Event

Contact: AARP GA

Email: gaaarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

Register

This total body home workout is designed to help you get stronger and more fit.

About the Event

Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel and comfortable clothing are recommended.

The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level. Please consult your physician before starting any new exercise regimen.

Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily. In addition to the workout, each class will offer helpful AARP resources.

How to Join

A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.

Register

Please log in to register for an AARP event.

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Why register with AARP.org?

• Play online games and save your top scores
• Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more
• Store your photos and share them with friends and family
• As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits

If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.

Start Now

Other Events You May Like

• Exercise Class: Try Low-Impact Kickboxing

  This fun workout combines cardio exercises, martial arts and strength training.
  

  Tuesday, Dec 3, 2024 at 8:00 a.m. CT
  Online Event
• A Gentle Workout With Nia

  This entry-level online Nia class fuses dance with moves from martial arts.
  

  Tuesday, Dec 3, 2024 at 10:00 a.m. CT
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• Gentle Flow Yoga for All: Nurturing Your Body and Mind

  Foster strength, flexibility, balance and mindfulness without straining your joints in this virtual yoga class for all levels.
  

  Tuesday, Dec 3, 2024 at 10:00 a.m. CT
  Online Event

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Minnesota

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			Fitness Friday: A Strength & Conditioning Workout for All					</h1>
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 22, 2024<br>From 9:00&nbsp;a.m. to 10:00&nbsp;a.m. CT				</div>

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					Zoom					</b></div>
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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP GA				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:gaaarp@aarp.org">
				gaaarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This total body home workout is designed to help you get stronger and more fit.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel and comfortable clothing are recommended.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level. Please consult your physician before starting any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily. In addition to the workout, each class will offer helpful AARP resources.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p></div></div></p>
					
			
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			Fitness Friday: A Strength & Conditioning Workout for All					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 22, 2024<br>From 9:00&nbsp;a.m. to 10:00&nbsp;a.m. CT				</div>

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					Zoom					</b></div>
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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP GA				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:gaaarp@aarp.org">
				gaaarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This total body home workout is designed to help you get stronger and more fit.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel and comfortable clothing are recommended.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level. Please consult your physician before starting any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily. In addition to the workout, each class will offer helpful AARP resources.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p></div></div></p>
					
			
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include - APP/View/Layouts/aarp_2023.ctp, line 242
include - APP/View/Layouts/aarp_2023.ctp, line 242
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
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Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 242]
Code Context
            <?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?>
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	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Friday: A Strength & Conditioning Workout for All					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 22, 2024<br>From 9:00&nbsp;a.m. to 10:00&nbsp;a.m. CT				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP GA				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:gaaarp@aarp.org">
				gaaarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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</p>
</div>					</div>
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	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This total body home workout is designed to help you get stronger and more fit.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel and comfortable clothing are recommended.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level. Please consult your physician before starting any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily. In addition to the workout, each class will offer helpful AARP resources.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p></div></div></p>
					
			
												<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/61def7cd-a5ba-41d9-8eff-3e6d3b29bcfd/regProcessStep1" target="_blank">
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		<div class="modal-content">
			<div class="modal-header">
				<h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2>
				<button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button>
			</div>
			<div class="modal-body why-register">
				<div class="row">
					<div class="col-sm-7 left">
						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
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	href="/erhard-mn/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
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	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

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	data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING" 
	data-pageindex="1">

	<div class="top">
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		<div class="image-right">
				
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			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-12032024-rcnlygrlhgg.html" 
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	<div class="xd-flex">

				<div class="description">This entry-level online Nia class fuses dance with moves from martial arts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
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		<div class="detail">
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	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-il-gentle-flow-yoga-nurturing-boyd-mind-virtual-12324-zmnsrwclzws.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-GENTLE-FLOW-YOGA-FOR-ALL-NURTURING-YOUR-BODY-AND-MIND" 
	data-pageindex="1">

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		<div class="image-right">
				
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					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/erhard-mn/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
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                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ERHARD-MN">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ERHARD-MN">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
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<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
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				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>

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<div class="fb-page" alt="Image of AARP Minnesota Facebook Page" title="Image of AARP Minnesota Facebook Page" data-href="https://www.facebook.com/AARPMinnesota" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
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</div>
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<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP<br />Minnesota</h2>
</header>
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<div class="ar-quick-list module-spacer">
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			Fitness Friday: A Strength & Conditioning Workout for All					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 22, 2024<br>From 9:00&nbsp;a.m. to 10:00&nbsp;a.m. CT				</div>

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					Zoom					</b></div>
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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP GA				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:gaaarp@aarp.org">
				gaaarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This total body home workout is designed to help you get stronger and more fit.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel and comfortable clothing are recommended.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level. Please consult your physician before starting any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily. In addition to the workout, each class will offer helpful AARP resources.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p></div></div></p>
					
			
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include - APP/View/Layouts/aarp_2023.ctp, line 242
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Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 243]
Code Context
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	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Friday: A Strength & Conditioning Workout for All					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 22, 2024<br>From 9:00&nbsp;a.m. to 10:00&nbsp;a.m. CT				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP GA				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:gaaarp@aarp.org">
				gaaarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This total body home workout is designed to help you get stronger and more fit.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel and comfortable clothing are recommended.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level. Please consult your physician before starting any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily. In addition to the workout, each class will offer helpful AARP resources.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p></div></div></p>
					
			
												<div class="dcc_newpos">
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						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
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</div></div><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

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	data-pageindex="1">

	<div class="top">
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		<div class="image-right">
				
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			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-12032024-rcnlygrlhgg.html" 
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		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
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	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-il-gentle-flow-yoga-nurturing-boyd-mind-virtual-12324-zmnsrwclzws.html" 
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	data-pageindex="1">

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	</div>
	


		<div class="detail">
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	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/erhard-mn/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
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                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ERHARD-MN">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ERHARD-MN">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
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<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
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					<p>Find local events on the go with the free AARP Now App</p>
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<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP<br />Minnesota</h2>
</header>
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<div class="ar-quick-list module-spacer">
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 22, 2024<br>From 9:00&nbsp;a.m. to 10:00&nbsp;a.m. CT				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP GA				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:gaaarp@aarp.org">
				gaaarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This total body home workout is designed to help you get stronger and more fit.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel and comfortable clothing are recommended.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level. Please consult your physician before starting any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily. In addition to the workout, each class will offer helpful AARP resources.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p></div></div></p>
					
			
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	data-pageindex="1">

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include - APP/View/Layouts/aarp_2023.ctp, line 243
include - APP/View/Layouts/aarp_2023.ctp, line 243
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Code Context
            <?php if (!$nowrapper):  // MLW - Spanish wrappers TBD
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	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Friday: A Strength & Conditioning Workout for All					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 22, 2024<br>From 9:00&nbsp;a.m. to 10:00&nbsp;a.m. CT				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP GA				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:gaaarp@aarp.org">
				gaaarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This total body home workout is designed to help you get stronger and more fit.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel and comfortable clothing are recommended.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level. Please consult your physician before starting any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily. In addition to the workout, each class will offer helpful AARP resources.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p></div></div></p>
					
			
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						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
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	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

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	data-pageindex="1">

	<div class="top">
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		<div class="image-right">
				
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			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-12032024-rcnlygrlhgg.html" 
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				<div class="description">This entry-level online Nia class fuses dance with moves from martial arts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
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		<div class="detail">
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	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-il-gentle-flow-yoga-nurturing-boyd-mind-virtual-12324-zmnsrwclzws.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-GENTLE-FLOW-YOGA-FOR-ALL-NURTURING-YOUR-BODY-AND-MIND" 
	data-pageindex="1">

	<div class="top">
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					</div>

	</div>
	


		<div class="detail">
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	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/erhard-mn/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
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                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ERHARD-MN">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ERHARD-MN">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
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<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
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				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>

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<div class="fb-page" alt="Image of AARP Minnesota Facebook Page" title="Image of AARP Minnesota Facebook Page" data-href="https://www.facebook.com/AARPMinnesota" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
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</div>
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<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP<br />Minnesota</h2>
</header>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 22, 2024<br>From 9:00&nbsp;a.m. to 10:00&nbsp;a.m. CT				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
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										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:gaaarp@aarp.org">
				gaaarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This total body home workout is designed to help you get stronger and more fit.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel and comfortable clothing are recommended.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level. Please consult your physician before starting any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily. In addition to the workout, each class will offer helpful AARP resources.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p></div></div></p>
					
			
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	data-pageindex="1">

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include - APP/View/Layouts/aarp_2023.ctp, line 243
include - APP/View/Layouts/aarp_2023.ctp, line 243
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Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 244]
Code Context
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	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Friday: A Strength & Conditioning Workout for All					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 22, 2024<br>From 9:00&nbsp;a.m. to 10:00&nbsp;a.m. CT				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP GA				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:gaaarp@aarp.org">
				gaaarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This total body home workout is designed to help you get stronger and more fit.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel and comfortable clothing are recommended.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level. Please consult your physician before starting any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily. In addition to the workout, each class will offer helpful AARP resources.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p></div></div></p>
					
			
												<div class="dcc_newpos">
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			<div class="modal-body why-register">
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						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
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	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

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	data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING" 
	data-pageindex="1">

	<div class="top">
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		<div class="image-right">
				
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			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-12032024-rcnlygrlhgg.html" 
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				<div class="description">This entry-level online Nia class fuses dance with moves from martial arts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
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		<div class="detail">
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	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-il-gentle-flow-yoga-nurturing-boyd-mind-virtual-12324-zmnsrwclzws.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-GENTLE-FLOW-YOGA-FOR-ALL-NURTURING-YOUR-BODY-AND-MIND" 
	data-pageindex="1">

	<div class="top">
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		<div class="image-right">
				
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		<div class="detail" style="align-items: flex-start;">
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					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/erhard-mn/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
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                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ERHARD-MN">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ERHARD-MN">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
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<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
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				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>

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<div class="fb-page" alt="Image of AARP Minnesota Facebook Page" title="Image of AARP Minnesota Facebook Page" data-href="https://www.facebook.com/AARPMinnesota" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
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</div>
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<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP<br />Minnesota</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:mnaarp@aarp.org" target="_blank" rel="noopener">mnaarp@aarp.org</a></li>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 22, 2024<br>From 9:00&nbsp;a.m. to 10:00&nbsp;a.m. CT				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
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										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:gaaarp@aarp.org">
				gaaarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This total body home workout is designed to help you get stronger and more fit.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel and comfortable clothing are recommended.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level. Please consult your physician before starting any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily. In addition to the workout, each class will offer helpful AARP resources.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p></div></div></p>
					
			
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	data-pageindex="1">

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				<li role="presentation"><a role="menuitem" class="menuitem " href="/erhard-mn/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
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include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
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View::_render() - CORE/Cake/View/View.php, line 933
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Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
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Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 244]
Code Context
                    include (APP . "Resource/aarp2_master.footer.html");
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                    include (APP . "Resource/aarp2_master.resource.footer.root.html");
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	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Friday: A Strength & Conditioning Workout for All					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 22, 2024<br>From 9:00&nbsp;a.m. to 10:00&nbsp;a.m. CT				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP GA				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:gaaarp@aarp.org">
				gaaarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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</div>					</div>
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	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This total body home workout is designed to help you get stronger and more fit.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel and comfortable clothing are recommended.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level. Please consult your physician before starting any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily. In addition to the workout, each class will offer helpful AARP resources.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p></div></div></p>
					
			
												<div class="dcc_newpos">
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			<div class="modal-header">
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						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
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	href="/erhard-mn/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
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	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

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	data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING" 
	data-pageindex="1">

	<div class="top">
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		<div class="image-right">
				
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		<div class="detail">
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	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-fitness-a-gentle-workout-with-nia-dallas-tx-12032024-rcnlygrlhgg.html" 
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	<div class="xd-flex">

				<div class="description">This entry-level online Nia class fuses dance with moves from martial arts.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
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					</div>

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		<div class="detail">
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	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-il-gentle-flow-yoga-nurturing-boyd-mind-virtual-12324-zmnsrwclzws.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-GENTLE-FLOW-YOGA-FOR-ALL-NURTURING-YOUR-BODY-AND-MIND" 
	data-pageindex="1">

	<div class="top">
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		<div class="image-right">
				
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		<div class="detail" style="align-items: flex-start;">
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					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/erhard-mn/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
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                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ERHARD-MN">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ERHARD-MN">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
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<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
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                            <script type="text/javascript">
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                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
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				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>

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<div class="fb-page" alt="Image of AARP Minnesota Facebook Page" title="Image of AARP Minnesota Facebook Page" data-href="https://www.facebook.com/AARPMinnesota" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
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</div>
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<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP<br />Minnesota</h2>
</header>
<div class="wrap">

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<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:mnaarp@aarp.org" target="_blank" rel="noopener">mnaarp@aarp.org</a></li>
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<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-minnesota/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ERHARD-MN" target="_blank" rel="noopener">Contact Us</a></li>


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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Friday, Nov 22, 2024<br>From 9:00&nbsp;a.m. to 10:00&nbsp;a.m. CT				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
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										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:gaaarp@aarp.org">
				gaaarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">This total body home workout is designed to help you get stronger and more fit.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Your total body strength and conditioning workout, part of our “Fitness Friday” series, is led by instructor DaShaun Johnson. Light weights, water, a towel and comfortable clothing are recommended.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">The workout incorporates strength training exercises and gets your heart rate up. It allows you to go at your own pace and can be tailored for every fitness level. Please consult your physician before starting any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Doing such a workout regularly can help your muscles and bones get stronger so you can perform physical and daily activities more easily. In addition to the workout, each class will offer helpful AARP resources.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">A separate registration is required for each class in this series. Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class.</span></p></div></div></p>
					
			
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	data-pageindex="1">

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				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/erhard-mn/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/erhard-mn/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/erhard-mn/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'Online & Local Events',
		'slug' => 'aarp-events'
	)
)
$row = array(
	'title' => 'Back to Online & Local Events',
	'slug' => 'aarp-events'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118