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Fitness Class: Strengthen Your Bones


Monday, Dec 2, 2024 to
Monday, Dec 30, 2024

Zoom
Online Event

Phone: 877-926-8300
Contact: AARP OR
This event is part of AARP's Nationwide Virtual Community Center.



Learn exercises that can help increase bone density and protect against osteoporosis.

About the Event

This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.

Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class. 

Event Schedule
Monday, Dec 2
3:00 p.m. - Session 1
Monday, Dec 9
3:00 p.m. - Session 2
Monday, Dec 16
3:00 p.m. - Session 3
Monday, Dec 23
3:00 p.m. - Session 4
Monday, Dec 30
3:00 p.m. - Session 5



Explore the free AARP HomeFit Guide

Other Events You May Like

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Oregon

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