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Fitness Class: Strengthen Your Bones

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Monday, Dec 2, 2024 to
Monday, Dec 30, 2024

Zoom

Online Event

Phone: 877-926-8300

Contact: AARP OR

Email: oraarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

Register

Learn exercises that can help increase bone density and protect against osteoporosis.

About the Event

This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.

Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class. 

Event Schedule

Monday, Dec 2

3:00 p.m. - Session 1

Monday, Dec 9

3:00 p.m. - Session 2

Monday, Dec 16

3:00 p.m. - Session 3

Monday, Dec 23

3:00 p.m. - Session 4

Monday, Dec 30

3:00 p.m. - Session 5

Register

Please log in to register for an AARP event.

Close

Why register with AARP.org?

• Play online games and save your top scores
• Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more
• Store your photos and share them with friends and family
• As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits

If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.

Start Now

Notice (8): Undefined index: community_id [APP/Controller/CventsController.php, line 248]
Code Context
            $this->Event->params['language'] = 'espanol';

        if (Globals::$currentTown['community_id'] && $community = $this->Community->findByCommunityId(Globals::$currentTown['community_id'])) {
$params = array(
	'title' => 'Other Events You May Like',
	'show' => (int) 3,
	'xfeatured_first' => 'true',
	'page' => (int) 1,
	'show_limit' => (int) 3,
	'limit' => (int) 15,
	'images' => 'yes',
	'max-days' => (int) 365,
	'max-miles' => (int) 45,
	'min' => (int) 50,
	'more' => 'yes',
	'latlng' => ','
)
CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167

Other Events You May Like

• Richmond Caregiving Workshop

  Join AARP Virginia for our Caregiving Workshop!
  

  Thursday, Nov 14, 2024 at 9:00 a.m. EST
  In Person: VCU Health Hub at 25th, Richmond, VA
• Zumba to the Rhythm: Enjoy Our Dance Fitness Class

  Caregivers and others interested in staying fit while having fun may want to try out our virtual Zumba dance workout classes.
  

  Thursday, Nov 14, 2024 at 10:00 a.m. CST
  Online Event
• Low Impact Cardio/Strength Building Series

  A six-week low impact cardio and strength training class for improved health.
  

  Thursday, Nov 14, 2024 at 9:00 a.m. MST
  Online Event

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Code Context
            <?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?>
            <?php if (!$nowrapper):  // MLW - Spanish wrappers TBD
                    include (APP . "Resource/aarp2_master.footer.html");
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	'content_for_layout' => '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4">
	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
			</div>
			
			<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a93a350b-9936-45d0-86a0-db907aecaa0d/regProcessStep1" target="_blank">
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		<input type="hidden" name="ecode" value="A93A350B-9936-45D0-86A0-DB907AECAA0D" />
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		<input type="hidden" name="first_name" value="" />
		<input type="hidden" name="last_name" value="" />
		<input type="hidden" name="email_address" value="" /> -->
		<br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_CLASS_STRENGTHEN_YOUR_BONES" data-categoryid="Local">Register</button><br />
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</p>
</div>					</div>
			</div>

	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
	</div>

			
												<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a93a350b-9936-45d0-86a0-db907aecaa0d/regProcessStep1" target="_blank">
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		<input type="hidden" name="first_name" value="" />
		<input type="hidden" name="last_name" value="" />
		<input type="hidden" name="email_address" value="" /> -->
		<br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_CLASS_STRENGTHEN_YOUR_BONES" data-categoryid="Local">Register</button><br />
	</form>
</p>
</div>							
        
		

	</div>
    
</div>





<div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;">
	<div class="modal-dialog">
		<div class="modal-content">
			<div class="modal-header">
				<h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2>
				<button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button>
			</div>
			<div class="modal-body why-register">
				<div class="row">
					<div class="col-sm-7 left">
						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
						<form method="get" action="https://www.aarp.org/online-community/forward/login.action">
							<input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA">
							<input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/RFNVCK6LLRT?autoload=y">
							<button type="submit" class="btn red">Start Now</button>
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			</div>
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-AESK-02272024" 
	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-trace').style.display = (document.getElementById('cakeErr6735a9aff3956-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6735a9aff3956-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-code').style.display = (document.getElementById('cakeErr6735a9aff3956-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-context').style.display = (document.getElementById('cakeErr6735a9aff3956-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6735a9aff3956-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6735a9aff3956-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP">Richmond Caregiving Workshop</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join AARP Virginia for our Caregiving Workshop!</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/location.svg" class="icon location opacity-75" style="margin: 0 -2px;"/>In Person: VCU Health Hub at 25th, Richmond, VA					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS">Zumba to the Rhythm: Enjoy Our Dance Fitness Class</a></h3>

	
	<div class="xd-flex">

				<div class="description">Caregivers and others interested in staying fit while having fun may want to try out our virtual Zumba dance workout classes.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES">Low Impact Cardio/Strength Building Series</a></h3>

	
	<div class="xd-flex">

				<div class="description">A six-week low impact cardio and strength training class for improved health.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. MST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
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<meta content="Learn exercises that can help increase bone density and protect against osteoporosis.About the EventThis bone-strengthening class led by American Council on" name="description"/>
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		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
	</div>

			
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-AESK-02272024" 
	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-trace').style.display = (document.getElementById('cakeErr6735a9aff3956-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6735a9aff3956-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-code').style.display = (document.getElementById('cakeErr6735a9aff3956-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-context').style.display = (document.getElementById('cakeErr6735a9aff3956-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6735a9aff3956-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6735a9aff3956-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP">Richmond Caregiving Workshop</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join AARP Virginia for our Caregiving Workshop!</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/location.svg" class="icon location opacity-75" style="margin: 0 -2px;"/>In Person: VCU Health Hub at 25th, Richmond, VA					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS">Zumba to the Rhythm: Enjoy Our Dance Fitness Class</a></h3>

	
	<div class="xd-flex">

				<div class="description">Caregivers and others interested in staying fit while having fun may want to try out our virtual Zumba dance workout classes.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES">Low Impact Cardio/Strength Building Series</a></h3>

	
	<div class="xd-flex">

				<div class="description">A six-week low impact cardio and strength training class for improved health.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. MST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
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	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
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					<p>Find local events on the go with the free AARP Now App</p>
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Code Context
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		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
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</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-trace').style.display = (document.getElementById('cakeErr6735a9aff3956-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6735a9aff3956-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-code').style.display = (document.getElementById('cakeErr6735a9aff3956-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-context').style.display = (document.getElementById('cakeErr6735a9aff3956-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6735a9aff3956-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
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<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6735a9aff3956-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP">Richmond Caregiving Workshop</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join AARP Virginia for our Caregiving Workshop!</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/location.svg" class="icon location opacity-75" style="margin: 0 -2px;"/>In Person: VCU Health Hub at 25th, Richmond, VA					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS">Zumba to the Rhythm: Enjoy Our Dance Fitness Class</a></h3>

	
	<div class="xd-flex">

				<div class="description">Caregivers and others interested in staying fit while having fun may want to try out our virtual Zumba dance workout classes.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES">Low Impact Cardio/Strength Building Series</a></h3>

	
	<div class="xd-flex">

				<div class="description">A six-week low impact cardio and strength training class for improved health.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. MST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
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                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
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<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
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                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>


</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
',
	'scripts_for_layout' => '<title>Fitness Class: Strengthen Your Bones</title>
<meta name="page_title" content="Fitness Class: Strengthen Your Bones"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="Learn exercises that can help increase bone density and protect against osteoporosis.About the EventThis bone-strengthening class led by American Council on" name="description"/>
<meta content="fitness class, strengthen bones, exercise to increase bone density, protect against osteoporosis and osteopenia, dynamic exercises, increase flexibility and improve balance, lower the risk of falls, free online exercise classes" name="keywords"/>
<link rel="canonical" href="https://local.aarp.org/vcc-event/fitness-strengthen-your-bones-rfnvck6llrt.html" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/fitness-strengthen-your-bones-rfnvck6llrt.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
<meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
<meta name="estimated_publish_date" id="metaPublishDate" content="2024-12-02"/>
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	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
			</div>
			
			<div class="dcc_newpos">
<p>
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		<!-- 
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</p>
</div>					</div>
			</div>

	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
	</div>

			
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</p>
</div>							
        
		

	</div>
    
</div>





<div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;">
	<div class="modal-dialog">
		<div class="modal-content">
			<div class="modal-header">
				<h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2>
				<button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button>
			</div>
			<div class="modal-body why-register">
				<div class="row">
					<div class="col-sm-7 left">
						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
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					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
						<form method="get" action="https://www.aarp.org/online-community/forward/login.action">
							<input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA">
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
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	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-trace').style.display = (document.getElementById('cakeErr6735a9aff3956-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6735a9aff3956-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-code').style.display = (document.getElementById('cakeErr6735a9aff3956-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-context').style.display = (document.getElementById('cakeErr6735a9aff3956-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6735a9aff3956-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6735a9aff3956-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP">Richmond Caregiving Workshop</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join AARP Virginia for our Caregiving Workshop!</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/location.svg" class="icon location opacity-75" style="margin: 0 -2px;"/>In Person: VCU Health Hub at 25th, Richmond, VA					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS">Zumba to the Rhythm: Enjoy Our Dance Fitness Class</a></h3>

	
	<div class="xd-flex">

				<div class="description">Caregivers and others interested in staying fit while having fun may want to try out our virtual Zumba dance workout classes.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES">Low Impact Cardio/Strength Building Series</a></h3>

	
	<div class="xd-flex">

				<div class="description">A six-week low impact cardio and strength training class for improved health.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. MST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>


</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
'
$scripts_for_layout = '<title>Fitness Class: Strengthen Your Bones</title>
<meta name="page_title" content="Fitness Class: Strengthen Your Bones"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="Learn exercises that can help increase bone density and protect against osteoporosis.About the EventThis bone-strengthening class led by American Council on" name="description"/>
<meta content="fitness class, strengthen bones, exercise to increase bone density, protect against osteoporosis and osteopenia, dynamic exercises, increase flexibility and improve balance, lower the risk of falls, free online exercise classes" name="keywords"/>
<link rel="canonical" href="https://local.aarp.org/vcc-event/fitness-strengthen-your-bones-rfnvck6llrt.html" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/fitness-strengthen-your-bones-rfnvck6llrt.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
<meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
<meta name="estimated_publish_date" id="metaPublishDate" content="2024-12-02"/>
/*img.static-map {display:none;}*/
.cvent-view .main-image  {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')'
$title_for_layout = 'AARP Event Detail - AARP'
$asset_version = '230831'
$min = true
$nowrapper = false
$css = '/*img.static-map {display:none;}*/
.cvent-view .main-image  {display:none;}'
$highlighting = ''
$location = '<a href="/guest/aarp-events/">Online & Local Events</a>'
$no_header = false
$header_title = '<a href="/guest/aarp-events/">Online & Local Events</a>'
$header_subtitle = ''
$isPR = false
$navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse">
	<div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div>
	<ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true">
		<li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/guest/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li>
		<li role="presentation" class="more nosep " id="submenu-more">
			<span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span>
			<ul class="secondary-submenu animate slide-in" id="secondary-submenu">
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'Online & Local Events',
		'slug' => 'aarp-events'
	)
)
$row = array(
	'title' => 'Back to Online & Local Events',
	'slug' => 'aarp-events'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 242
include - APP/View/Layouts/aarp_2023.ctp, line 242
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118

Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 243]
Code Context
            <?php if (!$nowrapper):  // MLW - Spanish wrappers TBD
                    include (APP . "Resource/aarp2_master.footer.html");
                    include (APP . "Resource/aarp2_master.bodyTargeting.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp'
$dataForView = array(
	'content_for_layout' => '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4">
	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
			</div>
			
			<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a93a350b-9936-45d0-86a0-db907aecaa0d/regProcessStep1" target="_blank">
		<!-- 
		<input type="hidden" name="ecode" value="A93A350B-9936-45D0-86A0-DB907AECAA0D" />
		<input type="hidden" name="target" value="Registration" />
		<input type="hidden" name="source_id" value="" />
		<input type="hidden" name="first_name" value="" />
		<input type="hidden" name="last_name" value="" />
		<input type="hidden" name="email_address" value="" /> -->
		<br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_CLASS_STRENGTHEN_YOUR_BONES" data-categoryid="Local">Register</button><br />
	</form>
</p>
</div>					</div>
			</div>

	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
	</div>

			
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						<b>Why register with AARP.org?</b><br>
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						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
						<form method="get" action="https://www.aarp.org/online-community/forward/login.action">
							<input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA">
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
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	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-trace').style.display = (document.getElementById('cakeErr6735a9aff3956-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6735a9aff3956-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-code').style.display = (document.getElementById('cakeErr6735a9aff3956-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-context').style.display = (document.getElementById('cakeErr6735a9aff3956-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6735a9aff3956-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6735a9aff3956-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP">Richmond Caregiving Workshop</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join AARP Virginia for our Caregiving Workshop!</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/location.svg" class="icon location opacity-75" style="margin: 0 -2px;"/>In Person: VCU Health Hub at 25th, Richmond, VA					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS">Zumba to the Rhythm: Enjoy Our Dance Fitness Class</a></h3>

	
	<div class="xd-flex">

				<div class="description">Caregivers and others interested in staying fit while having fun may want to try out our virtual Zumba dance workout classes.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES">Low Impact Cardio/Strength Building Series</a></h3>

	
	<div class="xd-flex">

				<div class="description">A six-week low impact cardio and strength training class for improved health.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. MST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
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<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
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		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
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				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>


</div></div>
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',
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<meta name="page_title" content="Fitness Class: Strengthen Your Bones"/>
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<meta content="Learn exercises that can help increase bone density and protect against osteoporosis.About the EventThis bone-strengthening class led by American Council on" name="description"/>
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			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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</p>
</div>					</div>
			</div>

	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
	</div>

			
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				<h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2>
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			</div>
			<div class="modal-body why-register">
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					<div class="col-sm-7 left">
						<b>Why register with AARP.org?</b><br>
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							<li style="list-style:square">Play online games and save your top scores</li>
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						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
						<form method="get" action="https://www.aarp.org/online-community/forward/login.action">
							<input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA">
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							<button type="submit" class="btn red">Start Now</button>
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-AESK-02272024" 
	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-trace').style.display = (document.getElementById('cakeErr6735a9aff3956-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6735a9aff3956-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-code').style.display = (document.getElementById('cakeErr6735a9aff3956-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-context').style.display = (document.getElementById('cakeErr6735a9aff3956-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6735a9aff3956-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6735a9aff3956-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP">Richmond Caregiving Workshop</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join AARP Virginia for our Caregiving Workshop!</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/location.svg" class="icon location opacity-75" style="margin: 0 -2px;"/>In Person: VCU Health Hub at 25th, Richmond, VA					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS">Zumba to the Rhythm: Enjoy Our Dance Fitness Class</a></h3>

	
	<div class="xd-flex">

				<div class="description">Caregivers and others interested in staying fit while having fun may want to try out our virtual Zumba dance workout classes.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES">Low Impact Cardio/Strength Building Series</a></h3>

	
	<div class="xd-flex">

				<div class="description">A six-week low impact cardio and strength training class for improved health.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. MST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
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<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
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<style>
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				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>


</div></div>
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'
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			<ul class="secondary-submenu animate slide-in" id="secondary-submenu">
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'Online & Local Events',
		'slug' => 'aarp-events'
	)
)
$row = array(
	'title' => 'Back to Online & Local Events',
	'slug' => 'aarp-events'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 243
include - APP/View/Layouts/aarp_2023.ctp, line 243
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118

Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 243]
Code Context
            <?php if (!$nowrapper):  // MLW - Spanish wrappers TBD
                    include (APP . "Resource/aarp2_master.footer.html");
                    include (APP . "Resource/aarp2_master.bodyTargeting.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp'
$dataForView = array(
	'content_for_layout' => '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4">
	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
			</div>
			
			<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a93a350b-9936-45d0-86a0-db907aecaa0d/regProcessStep1" target="_blank">
		<!-- 
		<input type="hidden" name="ecode" value="A93A350B-9936-45D0-86A0-DB907AECAA0D" />
		<input type="hidden" name="target" value="Registration" />
		<input type="hidden" name="source_id" value="" />
		<input type="hidden" name="first_name" value="" />
		<input type="hidden" name="last_name" value="" />
		<input type="hidden" name="email_address" value="" /> -->
		<br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_CLASS_STRENGTHEN_YOUR_BONES" data-categoryid="Local">Register</button><br />
	</form>
</p>
</div>					</div>
			</div>

	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
	</div>

			
												<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a93a350b-9936-45d0-86a0-db907aecaa0d/regProcessStep1" target="_blank">
		<!-- 
		<input type="hidden" name="ecode" value="A93A350B-9936-45D0-86A0-DB907AECAA0D" />
		<input type="hidden" name="target" value="Registration" />
		<input type="hidden" name="source_id" value="" />
		<input type="hidden" name="first_name" value="" />
		<input type="hidden" name="last_name" value="" />
		<input type="hidden" name="email_address" value="" /> -->
		<br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_CLASS_STRENGTHEN_YOUR_BONES" data-categoryid="Local">Register</button><br />
	</form>
</p>
</div>							
        
		

	</div>
    
</div>





<div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;">
	<div class="modal-dialog">
		<div class="modal-content">
			<div class="modal-header">
				<h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2>
				<button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button>
			</div>
			<div class="modal-body why-register">
				<div class="row">
					<div class="col-sm-7 left">
						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
						<form method="get" action="https://www.aarp.org/online-community/forward/login.action">
							<input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA">
							<input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/RFNVCK6LLRT?autoload=y">
							<button type="submit" class="btn red">Start Now</button>
						</form>
					</div>
				</div>

			</div>
		</div>
	</div>
</div>
<style>
.why-register {text-align: left !important;}
.why-register ul {padding-left: 15px;}
.why-register ul li {margin: 5px 0;}
</style>
<script type="text/javascript">
jQuery('.btnregister').click(function() {
	jQuery('#dialog').dialog({
		modal: true,
		width: 495,
    open: function() {
	    jQuery('body#home').css('overflow','hidden');
			jQuery('.ui-widget-overlay').bind('click', function() {
				jQuery('#dialog').dialog('close');
      });
		},
		close: function() {
			jQuery('body#home').css('overflow','visible');
		}
	});
});
jQuery('.close, .dccdispwin').click(function() {
	jQuery('#dialog').dialog('close');
});
</script>
</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-AESK-02272024" 
	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-trace').style.display = (document.getElementById('cakeErr6735a9aff3956-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6735a9aff3956-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-code').style.display = (document.getElementById('cakeErr6735a9aff3956-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-context').style.display = (document.getElementById('cakeErr6735a9aff3956-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6735a9aff3956-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6735a9aff3956-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP">Richmond Caregiving Workshop</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join AARP Virginia for our Caregiving Workshop!</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/location.svg" class="icon location opacity-75" style="margin: 0 -2px;"/>In Person: VCU Health Hub at 25th, Richmond, VA					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS">Zumba to the Rhythm: Enjoy Our Dance Fitness Class</a></h3>

	
	<div class="xd-flex">

				<div class="description">Caregivers and others interested in staying fit while having fun may want to try out our virtual Zumba dance workout classes.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES">Low Impact Cardio/Strength Building Series</a></h3>

	
	<div class="xd-flex">

				<div class="description">A six-week low impact cardio and strength training class for improved health.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. MST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
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<meta content="Learn exercises that can help increase bone density and protect against osteoporosis.About the EventThis bone-strengthening class led by American Council on" name="description"/>
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			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
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	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
	</div>

			
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
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	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-trace').style.display = (document.getElementById('cakeErr6735a9aff3956-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6735a9aff3956-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-code').style.display = (document.getElementById('cakeErr6735a9aff3956-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-context').style.display = (document.getElementById('cakeErr6735a9aff3956-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6735a9aff3956-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6735a9aff3956-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP">Richmond Caregiving Workshop</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join AARP Virginia for our Caregiving Workshop!</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/location.svg" class="icon location opacity-75" style="margin: 0 -2px;"/>In Person: VCU Health Hub at 25th, Richmond, VA					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS">Zumba to the Rhythm: Enjoy Our Dance Fitness Class</a></h3>

	
	<div class="xd-flex">

				<div class="description">Caregivers and others interested in staying fit while having fun may want to try out our virtual Zumba dance workout classes.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES">Low Impact Cardio/Strength Building Series</a></h3>

	
	<div class="xd-flex">

				<div class="description">A six-week low impact cardio and strength training class for improved health.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. MST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
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<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
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	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

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<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>


</div></div>
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	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
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</div>
</div>
'
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include - APP/View/Layouts/aarp_2023.ctp, line 243
include - APP/View/Layouts/aarp_2023.ctp, line 243
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118

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Code Context
                    include (APP . "Resource/aarp2_master.footer.html");
                    include (APP . "Resource/aarp2_master.bodyTargeting.html");
                    include (APP . "Resource/aarp2_master.resource.footer.root.html");
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	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4">
	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
			</div>
			
			<div class="dcc_newpos">
<p>
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	</form>
</p>
</div>					</div>
			</div>

	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
	</div>

			
												<div class="dcc_newpos">
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</p>
</div>							
        
		

	</div>
    
</div>





<div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;">
	<div class="modal-dialog">
		<div class="modal-content">
			<div class="modal-header">
				<h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2>
				<button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button>
			</div>
			<div class="modal-body why-register">
				<div class="row">
					<div class="col-sm-7 left">
						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
						<form method="get" action="https://www.aarp.org/online-community/forward/login.action">
							<input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA">
							<input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/RFNVCK6LLRT?autoload=y">
							<button type="submit" class="btn red">Start Now</button>
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			</div>
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</div>
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.why-register {text-align: left !important;}
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jQuery('.btnregister').click(function() {
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-AESK-02272024" 
	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-trace').style.display = (document.getElementById('cakeErr6735a9aff3956-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6735a9aff3956-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-code').style.display = (document.getElementById('cakeErr6735a9aff3956-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-context').style.display = (document.getElementById('cakeErr6735a9aff3956-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6735a9aff3956-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6735a9aff3956-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP">Richmond Caregiving Workshop</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join AARP Virginia for our Caregiving Workshop!</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/location.svg" class="icon location opacity-75" style="margin: 0 -2px;"/>In Person: VCU Health Hub at 25th, Richmond, VA					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS">Zumba to the Rhythm: Enjoy Our Dance Fitness Class</a></h3>

	
	<div class="xd-flex">

				<div class="description">Caregivers and others interested in staying fit while having fun may want to try out our virtual Zumba dance workout classes.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES">Low Impact Cardio/Strength Building Series</a></h3>

	
	<div class="xd-flex">

				<div class="description">A six-week low impact cardio and strength training class for improved health.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. MST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>


</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
',
	'scripts_for_layout' => '<title>Fitness Class: Strengthen Your Bones</title>
<meta name="page_title" content="Fitness Class: Strengthen Your Bones"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="Learn exercises that can help increase bone density and protect against osteoporosis.About the EventThis bone-strengthening class led by American Council on" name="description"/>
<meta content="fitness class, strengthen bones, exercise to increase bone density, protect against osteoporosis and osteopenia, dynamic exercises, increase flexibility and improve balance, lower the risk of falls, free online exercise classes" name="keywords"/>
<link rel="canonical" href="https://local.aarp.org/vcc-event/fitness-strengthen-your-bones-rfnvck6llrt.html" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/fitness-strengthen-your-bones-rfnvck6llrt.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
<meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
<meta name="estimated_publish_date" id="metaPublishDate" content="2024-12-02"/>
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	'title_for_layout' => 'AARP Event Detail - AARP'
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$content_for_layout = '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4">
	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
			</div>
			
			<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a93a350b-9936-45d0-86a0-db907aecaa0d/regProcessStep1" target="_blank">
		<!-- 
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		<input type="hidden" name="first_name" value="" />
		<input type="hidden" name="last_name" value="" />
		<input type="hidden" name="email_address" value="" /> -->
		<br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_CLASS_STRENGTHEN_YOUR_BONES" data-categoryid="Local">Register</button><br />
	</form>
</p>
</div>					</div>
			</div>

	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
	</div>

			
												<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a93a350b-9936-45d0-86a0-db907aecaa0d/regProcessStep1" target="_blank">
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		<br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_CLASS_STRENGTHEN_YOUR_BONES" data-categoryid="Local">Register</button><br />
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</p>
</div>							
        
		

	</div>
    
</div>





<div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;">
	<div class="modal-dialog">
		<div class="modal-content">
			<div class="modal-header">
				<h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2>
				<button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button>
			</div>
			<div class="modal-body why-register">
				<div class="row">
					<div class="col-sm-7 left">
						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
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							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
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					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
						<form method="get" action="https://www.aarp.org/online-community/forward/login.action">
							<input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA">
							<input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/RFNVCK6LLRT?autoload=y">
							<button type="submit" class="btn red">Start Now</button>
						</form>
					</div>
				</div>

			</div>
		</div>
	</div>
</div>
<style>
.why-register {text-align: left !important;}
.why-register ul {padding-left: 15px;}
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<script type="text/javascript">
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-AESK-02272024" 
	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-trace').style.display = (document.getElementById('cakeErr6735a9aff3956-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6735a9aff3956-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-code').style.display = (document.getElementById('cakeErr6735a9aff3956-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-context').style.display = (document.getElementById('cakeErr6735a9aff3956-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6735a9aff3956-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6735a9aff3956-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP">Richmond Caregiving Workshop</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join AARP Virginia for our Caregiving Workshop!</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/location.svg" class="icon location opacity-75" style="margin: 0 -2px;"/>In Person: VCU Health Hub at 25th, Richmond, VA					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS">Zumba to the Rhythm: Enjoy Our Dance Fitness Class</a></h3>

	
	<div class="xd-flex">

				<div class="description">Caregivers and others interested in staying fit while having fun may want to try out our virtual Zumba dance workout classes.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES">Low Impact Cardio/Strength Building Series</a></h3>

	
	<div class="xd-flex">

				<div class="description">A six-week low impact cardio and strength training class for improved health.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. MST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>


</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
'
$scripts_for_layout = '<title>Fitness Class: Strengthen Your Bones</title>
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<meta content="fitness class, strengthen bones, exercise to increase bone density, protect against osteoporosis and osteopenia, dynamic exercises, increase flexibility and improve balance, lower the risk of falls, free online exercise classes" name="keywords"/>
<link rel="canonical" href="https://local.aarp.org/vcc-event/fitness-strengthen-your-bones-rfnvck6llrt.html" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/fitness-strengthen-your-bones-rfnvck6llrt.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
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		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li>
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		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li>
		<li role="presentation" class="more nosep " id="submenu-more">
			<span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span>
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				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
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include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118

Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 244]
Code Context
                    include (APP . "Resource/aarp2_master.footer.html");
                    include (APP . "Resource/aarp2_master.bodyTargeting.html");
                    include (APP . "Resource/aarp2_master.resource.footer.root.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp'
$dataForView = array(
	'content_for_layout' => '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4">
	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
			</div>
			
			<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a93a350b-9936-45d0-86a0-db907aecaa0d/regProcessStep1" target="_blank">
		<!-- 
		<input type="hidden" name="ecode" value="A93A350B-9936-45D0-86A0-DB907AECAA0D" />
		<input type="hidden" name="target" value="Registration" />
		<input type="hidden" name="source_id" value="" />
		<input type="hidden" name="first_name" value="" />
		<input type="hidden" name="last_name" value="" />
		<input type="hidden" name="email_address" value="" /> -->
		<br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_CLASS_STRENGTHEN_YOUR_BONES" data-categoryid="Local">Register</button><br />
	</form>
</p>
</div>					</div>
			</div>

	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
	</div>

			
												<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a93a350b-9936-45d0-86a0-db907aecaa0d/regProcessStep1" target="_blank">
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		<input type="hidden" name="email_address" value="" /> -->
		<br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_CLASS_STRENGTHEN_YOUR_BONES" data-categoryid="Local">Register</button><br />
	</form>
</p>
</div>							
        
		

	</div>
    
</div>





<div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;">
	<div class="modal-dialog">
		<div class="modal-content">
			<div class="modal-header">
				<h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2>
				<button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button>
			</div>
			<div class="modal-body why-register">
				<div class="row">
					<div class="col-sm-7 left">
						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
						<form method="get" action="https://www.aarp.org/online-community/forward/login.action">
							<input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA">
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-AESK-02272024" 
	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-trace').style.display = (document.getElementById('cakeErr6735a9aff3956-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6735a9aff3956-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-code').style.display = (document.getElementById('cakeErr6735a9aff3956-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-context').style.display = (document.getElementById('cakeErr6735a9aff3956-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6735a9aff3956-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6735a9aff3956-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP">Richmond Caregiving Workshop</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join AARP Virginia for our Caregiving Workshop!</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/location.svg" class="icon location opacity-75" style="margin: 0 -2px;"/>In Person: VCU Health Hub at 25th, Richmond, VA					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS">Zumba to the Rhythm: Enjoy Our Dance Fitness Class</a></h3>

	
	<div class="xd-flex">

				<div class="description">Caregivers and others interested in staying fit while having fun may want to try out our virtual Zumba dance workout classes.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES">Low Impact Cardio/Strength Building Series</a></h3>

	
	<div class="xd-flex">

				<div class="description">A six-week low impact cardio and strength training class for improved health.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. MST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
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<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
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		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
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				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>


</div></div>
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	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
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',
	'scripts_for_layout' => '<title>Fitness Class: Strengthen Your Bones</title>
<meta name="page_title" content="Fitness Class: Strengthen Your Bones"/>
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<meta content="Learn exercises that can help increase bone density and protect against osteoporosis.About the EventThis bone-strengthening class led by American Council on" name="description"/>
<meta content="fitness class, strengthen bones, exercise to increase bone density, protect against osteoporosis and osteopenia, dynamic exercises, increase flexibility and improve balance, lower the risk of falls, free online exercise classes" name="keywords"/>
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<meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
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		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
			</div>
			
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</p>
</div>					</div>
			</div>

	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
	</div>

			
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		<br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_CLASS_STRENGTHEN_YOUR_BONES" data-categoryid="Local">Register</button><br />
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</p>
</div>							
        
		

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							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
						<form method="get" action="https://www.aarp.org/online-community/forward/login.action">
							<input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA">
							<input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/RFNVCK6LLRT?autoload=y">
							<button type="submit" class="btn red">Start Now</button>
						</form>
					</div>
				</div>

			</div>
		</div>
	</div>
</div>
<style>
.why-register {text-align: left !important;}
.why-register ul {padding-left: 15px;}
.why-register ul li {margin: 5px 0;}
</style>
<script type="text/javascript">
jQuery('.btnregister').click(function() {
	jQuery('#dialog').dialog({
		modal: true,
		width: 495,
    open: function() {
	    jQuery('body#home').css('overflow','hidden');
			jQuery('.ui-widget-overlay').bind('click', function() {
				jQuery('#dialog').dialog('close');
      });
		},
		close: function() {
			jQuery('body#home').css('overflow','visible');
		}
	});
});
jQuery('.close, .dccdispwin').click(function() {
	jQuery('#dialog').dialog('close');
});
</script>
</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-AESK-02272024" 
	href="/guest/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-trace').style.display = (document.getElementById('cakeErr6735a9aff3956-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: community_id [<b>APP/Controller/CventsController.php</b>, line <b>248</b>]<div id="cakeErr6735a9aff3956-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-code').style.display = (document.getElementById('cakeErr6735a9aff3956-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6735a9aff3956-context').style.display = (document.getElementById('cakeErr6735a9aff3956-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6735a9aff3956-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Event</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">params</span><span style="color: #007700">[</span><span style="color: #DD0000">'language'</span><span style="color: #007700">]&nbsp;=&nbsp;</span><span style="color: #DD0000">'espanol'</span><span style="color: #007700">;</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB"></span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if&nbsp;(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]&nbsp;&amp;&amp;&nbsp;</span><span style="color: #0000BB">$community&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">$this</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">Community</span><span style="color: #007700">-&gt;</span><span style="color: #0000BB">findByCommunityId</span><span style="color: #007700">(</span><span style="color: #0000BB">Globals</span><span style="color: #007700">::</span><span style="color: #0000BB">$currentTown</span><span style="color: #007700">[</span><span style="color: #DD0000">'community_id'</span><span style="color: #007700">]))&nbsp;{</span></span></code></span></pre><pre id="cakeErr6735a9aff3956-context" class="cake-context" style="display: none;">$params = array(
	&#039;title&#039; =&gt; &#039;Other Events You May Like&#039;,
	&#039;show&#039; =&gt; (int) 3,
	&#039;xfeatured_first&#039; =&gt; &#039;true&#039;,
	&#039;page&#039; =&gt; (int) 1,
	&#039;show_limit&#039; =&gt; (int) 3,
	&#039;limit&#039; =&gt; (int) 15,
	&#039;images&#039; =&gt; &#039;yes&#039;,
	&#039;max-days&#039; =&gt; (int) 365,
	&#039;max-miles&#039; =&gt; (int) 45,
	&#039;min&#039; =&gt; (int) 50,
	&#039;more&#039; =&gt; &#039;yes&#039;,
	&#039;latlng&#039; =&gt; &#039;,&#039;
)</pre><pre class="stack-trace">CventsController::related() - APP/Controller/CventsController.php, line 248
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
CakeObject::requestAction() - CORE/Cake/Core/CakeObject.php, line 104
Modules::render() - APP/Lib/Modules.php, line 17
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167</pre></div></pre><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

		<h2>Other Events You May Like</h2>
	
	<ul class="list">
		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP" 
	data-pageindex="1">

	<div class="top">
					</div>

		

	<h3 class="title"><a href="/aarp-event/richmond-caregiving-workshop-znn6v9dtkjp.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-RICHMOND-CAREGIVING-WORKSHOP">Richmond Caregiving Workshop</a></h3>

	
	<div class="xd-flex">

				<div class="description">Join AARP Virginia for our Caregiving Workshop!</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. EST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/location.svg" class="icon location opacity-75" style="margin: 0 -2px;"/>In Person: VCU Health Hub at 25th, Richmond, VA					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS">Zumba to the Rhythm: Enjoy Our Dance Fitness Class</a></h3>

	
	<div class="xd-flex">

				<div class="description">Caregivers and others interested in staying fit while having fun may want to try out our virtual Zumba dance workout classes.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 10:00&nbsp;a.m. CST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
	data-pageindex="1">

	<div class="top">
					</div>

		<div class="image-right">
				
			</div>
		

	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES">Low Impact Cardio/Strength Building Series</a></h3>

	
	<div class="xd-flex">

				<div class="description">A six-week low impact cardio and strength training class for improved health.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 9:00&nbsp;a.m. MST 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/guest/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A--">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
				<div class="card d-none">
					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
				</div>


</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
'
$scripts_for_layout = '<title>Fitness Class: Strengthen Your Bones</title>
<meta name="page_title" content="Fitness Class: Strengthen Your Bones"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="Learn exercises that can help increase bone density and protect against osteoporosis.About the EventThis bone-strengthening class led by American Council on" name="description"/>
<meta content="fitness class, strengthen bones, exercise to increase bone density, protect against osteoporosis and osteopenia, dynamic exercises, increase flexibility and improve balance, lower the risk of falls, free online exercise classes" name="keywords"/>
<link rel="canonical" href="https://local.aarp.org/vcc-event/fitness-strengthen-your-bones-rfnvck6llrt.html" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/aarp-event/fitness-strengthen-your-bones-rfnvck6llrt.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
<meta property="og:image" content="https://cdn-aarp.americantowns.com/img/aarp-default-image-red.jpg"/>
<meta name="estimated_publish_date" id="metaPublishDate" content="2024-12-02"/>
/*img.static-map {display:none;}*/
.cvent-view .main-image  {display:none;}jQuery('img.static-map').attr('src', jQuery('img.static-map').attr('src')+'&key=AIzaSyCU5aZylcrTOLke9e3U0F2mXovlZ4bL8yk')'
$title_for_layout = 'AARP Event Detail - AARP'
$asset_version = '230831'
$min = true
$nowrapper = false
$css = '/*img.static-map {display:none;}*/
.cvent-view .main-image  {display:none;}'
$highlighting = ''
$location = '<a href="/guest/aarp-events/">Online & Local Events</a>'
$no_header = false
$header_title = '<a href="/guest/aarp-events/">Online & Local Events</a>'
$header_subtitle = ''
$isPR = false
$navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse">
	<div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div>
	<ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true">
		<li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/guest/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/guest/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li>
		<li role="presentation" class="more nosep " id="submenu-more">
			<span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span>
			<ul class="secondary-submenu animate slide-in" id="secondary-submenu">
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/guest/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'Online & Local Events',
		'slug' => 'aarp-events'
	)
)
$row = array(
	'title' => 'Back to Online & Local Events',
	'slug' => 'aarp-events'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118