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Fitness Class: Strengthen Your Bones

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Monday, Dec 2, 2024 to
Monday, Dec 30, 2024

Zoom

Online Event

Phone: 877-926-8300

Contact: AARP OR

Email: oraarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

Register

Learn exercises that can help increase bone density and protect against osteoporosis.

About the Event

This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.

Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class. 

Event Schedule

Monday, Dec 2

3:00 p.m. - Session 1

Monday, Dec 9

3:00 p.m. - Session 2

Monday, Dec 16

3:00 p.m. - Session 3

Monday, Dec 23

3:00 p.m. - Session 4

Monday, Dec 30

3:00 p.m. - Session 5

Register

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  Thursday, Nov 21, 2024 at 6:30 a.m. PT
  Online Event
• Low Impact Cardio/Strength Building Series

  A six-week low impact cardio and strength training class for improved health.
  

  Thursday, Nov 21, 2024 at 8:00 a.m. PT
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• Holiday Healing: Tools to Help Overcome Social Isolation

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			Fitness Class: Strengthen Your Bones					</h1>
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

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																<div><i class="fa fa-phone-square"></i> Phone:
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
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										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
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		<span>3:00&nbsp;p.m.</span> - 
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<b>Monday, Dec 9</b>
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<b>Monday, Dec 16</b>
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<b>Monday, Dec 23</b>
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<b>Monday, Dec 30</b>
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		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
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			Fitness Class: Strengthen Your Bones					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

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																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
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		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
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<b>Monday, Dec 9</b>
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		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
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<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
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<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
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<b>Monday, Dec 30</b>
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		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
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include - APP/View/Layouts/aarp_2023.ctp, line 242
include - APP/View/Layouts/aarp_2023.ctp, line 242
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118

Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 242]
Code Context
            <?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?>
            <?php if (!$nowrapper):  // MLW - Spanish wrappers TBD
                    include (APP . "Resource/aarp2_master.footer.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp'
$dataForView = array(
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	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box cvent-view vcc-item vcc-view mb-4">
	<header>
		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
			</div>
			
			<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a93a350b-9936-45d0-86a0-db907aecaa0d/regProcessStep1" target="_blank">
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</p>
</div>					</div>
			</div>

	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
	</div>

			
												<div class="dcc_newpos">
<p>
		<form name="registrationForm" method="GET" action="https://aarp.cventevents.com/event/a93a350b-9936-45d0-86a0-db907aecaa0d/regProcessStep1" target="_blank">
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		<input type="hidden" name="last_name" value="" />
		<input type="hidden" name="email_address" value="" /> -->
		<br /><button target="_blank" class="btn big-red-button" type="submit" data-formelementid="LOCAL-BTN-CLK-REGISTER_EVENT-FITNESS_CLASS_STRENGTHEN_YOUR_BONES" data-categoryid="Local">Register</button><br />
	</form>
</p>
</div>							
        
		

	</div>
    
</div>





<div class="aarpe-modal modal fade modal-secondary" id="cventRegisterPopup" tabindex="-1" role="dialog" aria-labelledby="asiInterstitialModal" aria-hidden="true" style="display: none;">
	<div class="modal-dialog">
		<div class="modal-content">
			<div class="modal-header">
				<h2 id="asiHeading-modal-title">Please log in to register for an AARP event.</h2>
				<button type="button" class="icon-close" data-dismiss="modal" aria-label="Close" id="aarp-asi-modal-close">Close</button>
			</div>
			<div class="modal-body why-register">
				<div class="row">
					<div class="col-sm-7 left">
						<b>Why register with AARP.org?</b><br>
						<ul>
							<li style="list-style:square">Play online games and save your top scores</li>
							<li style="list-style:square">Subscribe to our Daily News Alert, Webletter, discount alerts, topical newsletters, local event updates and lots more</li>
							<li style="list-style:square">Store your photos and share them with friends and family</li>
							<li style="list-style:square">As an AARP member, register to manage your membership account online and enjoy exclusive content and benefits</li>
						</ul>
					</div>
					<div class="col-sm-5">
						<p>If you're already registered on AARP.org, click Start Now to log in Otherwise, click Start Now to register in just a few simple steps.</p>
						<form method="get" action="https://www.aarp.org/online-community/forward/login.action">
							<input type="hidden" name="intcmp" value="SNG-LNK-AARPLOCAL-HERO-20140625-SEATTLE-WA">
							<input type="hidden" name="referrer" value="https://vccstaging.local.aarp.org/cventreglink/RFNVCK6LLRT?autoload=y">
							<button type="submit" class="btn red">Start Now</button>
						</form>
					</div>
				</div>

			</div>
		</div>
	</div>
</div>
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</div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-AESK-02272024" 
	href="/mill-city-or/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div><div class="module clearfix"><div class="vcc-design aarp-events">
<div class="vcc-index ar-listing module-spacer">

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	data-pageindex="1">

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		<div class="detail">
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			<li class="vcc-item item card-link  " 
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		<div class="detail" style="align-items: flex-start;">
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			<li class="vcc-item item card-link  " 
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	data-pageindex="1">

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					</div>

	</div>
	


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	</li>

			</ul>

</div>
</div>
</div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!-- aarp-events page <div class="card" style="box-shadow:none;">
<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/mill-city-or/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
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		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-MILLCITY-OR">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
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			Fitness Class: Strengthen Your Bones					</h1>
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
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								<div><b>Online Event</b></div>
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																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
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					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
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		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
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																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
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			Fitness Class: Strengthen Your Bones					</h1>
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
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								<div><b>Online Event</b></div>
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																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
	</div>

			
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				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
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			<li class="vcc-item item card-link  " 
	data-url="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
	data-pageindex="1">

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		<div class="image-right">
				
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	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES">Low Impact Cardio/Strength Building Series</a></h3>

	
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				<div class="description">A six-week low impact cardio and strength training class for improved health.</div>
		
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		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
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	data-url="/aarp-event/aarp-il-holiday-healing-tools-for-seniors-to-overcome-isolation-112124-virtual-ljnyqcqg8cb.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-HOLIDAY-HEALING-TOOLS-TO-HELP-OVERCOME-SOCIAL-ISOLATION" 
	data-pageindex="1">

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					</div>

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				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
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Code Context
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		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
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			Fitness Class: Strengthen Your Bones					</h1>
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				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
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								<div><b>Online Event</b></div>
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																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
	</div>

			
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	data-pageindex="1">

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	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES">Low Impact Cardio/Strength Building Series</a></h3>

	
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	data-url="/aarp-event/aarp-il-holiday-healing-tools-for-seniors-to-overcome-isolation-112124-virtual-ljnyqcqg8cb.html" 
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	data-pageindex="1">

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<h2>Contact AARP<br />Oregon</h2>
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<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:ORAARP@aarp.org" target="_blank" rel="noopener">ORAARP@aarp.org</a></li>
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<a href="https://www.facebook.com/AARPOregon" target="_blank" rel="noopener" aria-label="Open Facebook"><img alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png"></a>&nbsp;&nbsp;
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Code Context
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		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
	</header>

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		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
				<i class="list-icon icon-A-logo" aria-hidden="true" style="font-size: 14px;margin-left: -2px;"></i>
				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
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	href="/mill-city-or/home-and-community/?intcmp=CSN-LOCAL-HC-AESK-02272024"><img class="img-responsive" 
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	data-formelementid="LOCAL-BTN-CLK-EVENTS-WALK-AND-ROLL-ADVOCATING-FOR-PEDESTRIANS-AND-CYCLISTS" 
	data-pageindex="1">

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	<h3 class="title"><a href="/aarp-event/walk-and-roll-advocating-for-pedestrians-and-cyclists-in-communities-across-maine-fcndq8hr4vk.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-WALK-AND-ROLL-ADVOCATING-FOR-PEDESTRIANS-AND-CYCLISTS">Walk and Roll: Advocating for Pedestrians and Cyclists</a></h3>

	
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		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
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		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
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			<li class="vcc-item item card-link  " 
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	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
	data-pageindex="1">

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			Fitness Class: Strengthen Your Bones					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

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					Zoom					</b></div>
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																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
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				oraarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
	</div>

			
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				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
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	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
	data-pageindex="1">

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	data-url="/aarp-event/aarp-il-holiday-healing-tools-for-seniors-to-overcome-isolation-112124-virtual-ljnyqcqg8cb.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-HOLIDAY-HEALING-TOOLS-TO-HELP-OVERCOME-SOCIAL-ISOLATION" 
	data-pageindex="1">

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				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
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Code Context
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		<h1 class="article-headline d-flex" style="align-items: center;">
			Fitness Class: Strengthen Your Bones					</h1>
		<hr />
	</header>

	<div class="row">
		<div class="col-sm-12 left mb-3">
			
				<div class="date">
					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

										<p>
									<div><b>
					Zoom					</b></div>
								<div>
														</div>
								<div><b>Online Event</b></div>
								</p>
																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
						<div>
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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	<div class="mb-3">
					

			<div class="pull-right images">
				
							</div>

			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
	</div>
<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
	</div>

			
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			Fitness Class: Strengthen Your Bones					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Monday, Dec 2, 2024 to<br>Monday, Dec 30, 2024				</div>

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					Zoom					</b></div>
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																<div><i class="fa fa-phone-square"></i> Phone:
					877-926-8300				</div>
			
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					AARP OR				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:oraarp@aarp.org">
				oraarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-style: italic;">Learn exercises that can help increase bone density and protect against osteoporosis.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">About the Event</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">This bone-strengthening class led by American Council on Exercise (ACE)-certified instructor Mitch Menik each Monday will guide you through dynamic standing, stretching and chair exercises, performed with or without weights, designed to mildly stress the body.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Such mild stress can spur an increase in bone density and help strengthen the muscles that support the skeletal structure. These movements also help increase flexibility and improve balance to lower the risk of falls. Gentle motions focused on breath work help oxygenate the blood. Please consult your physician before beginning any new exercise regimen.</span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);"><span style="font-weight: bold;">How to Join</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: rgb(26,32,38);">Sign in to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: inherit;">events</span></a><span style="color: rgb(26,32,38);">. AARP membership is not required. You will receive an email with the Zoom link before class. </span></p></div></div></p>
					<h5>Event Schedule</h5>
<b>Monday, Dec 2</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 1</span>
	</div>
<b>Monday, Dec 9</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 2</span>
	</div>
<b>Monday, Dec 16</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 3</span>
	</div>
<b>Monday, Dec 23</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 4</span>
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<b>Monday, Dec 30</b>
<div style="display:grid; grid-template-columns: auto auto auto; justify-content: start; column-gap: 10px;margin-bottom: 10px">
		<span>3:00&nbsp;p.m.</span> - 
	<span>Session 5</span>
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	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
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		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
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			Thursday, Nov 21, 2024 at 8:00&nbsp;a.m. PT 			
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		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
	</li>

		
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	<h3 class="title"><a href="/aarp-event/aarp-il-holiday-healing-tools-for-seniors-to-overcome-isolation-112124-virtual-ljnyqcqg8cb.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-HOLIDAY-HEALING-TOOLS-TO-HELP-OVERCOME-SOCIAL-ISOLATION">Holiday Healing: Tools to Help Overcome Social Isolation</a></h3>

	
	<div class="xd-flex">

				<div class="description">Find out what you can do as a caregiver to help a loved one ease feelings of loneliness and isolation during the holidays.</div>
		
	</div>

	
		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
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			Thursday, Nov 21, 2024 at 8:00&nbsp;a.m. PT 			
					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
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<a data-formelementid="RDRCT-CSN-AARPLOCAL-MCVOL1-062422" data-categoryid="Local" title="Find community service opportunities you're passionate about." 
	href="/mill-city-or/volunteering/?intcmp=RDRCT-CSN-AARPLOCAL-MCVOL1-062422"><img class="img-responsive volunteer" 
	src="https://cdn-aarp.americantowns.com/img/touts/Volunteer_Ad_455x455.jpg" 
	alt="Photo of volunteers painting a community mural" title="Photo of volunteers painting a community mural"></a>
</div> -->

<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
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                            <script type="text/javascript">
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	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
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		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-MILLCITY-OR">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-MILLCITY-OR">Renew</a> or 
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					<a data-formelementid="LOCAL-BTN-CLK-VOLUNTEER" data-categoryid="Local" title="Find local events on the go with the free AARP Now App"><img class="img-responsive" src="https://cdn-aarp.americantowns.com/img/guest/new-splash-01-740.jpg"></a>
					<p>Find local events on the go with the free AARP Now App</p>
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<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP Oregon Facebook Page" title="Image of AARP Oregon Facebook Page" data-href="https://www.facebook.com/AARPOregon" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
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<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP<br />Oregon</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:ORAARP@aarp.org" target="_blank" rel="noopener">ORAARP@aarp.org</a></li>
<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/oregon/" target="_blank" rel="noopener">AARP Oregon</a></li>
<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/about-aarp-oregon/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-MILLCITY-OR" target="_blank" rel="noopener">Contact Us</a></li>


</ul>
</div>
<a href="https://www.facebook.com/AARPOregon" target="_blank" rel="noopener" aria-label="Open Facebook"><img alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png"></a>&nbsp;&nbsp;
<a href="https://twitter.com/aarpor" target="_blank" rel="noopener" aria-label="Open Twitter"><img alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png"></a>



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include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118