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Let’s De-stress: Take A Musical Journey to Relaxation


Wednesday, Dec 18, 2024
From 1:00 p.m. to 2:00 p.m. CST

Zoom and Facebook
Online Event

Phone: 877-926-8300
Contact: AARP TX
This event is part of AARP's Nationwide Virtual Community Center.



This relaxation workshop will offer a stress-reduction strategy that combines music with gentle movement and meditation.

About the Event 

Stress takes a toll on our mind, body and quality of life, so finding ways to de-stress and practice self-care is essential.  

Join AARP Dallas and singer/songwriter and board-certified music therapist Kamica King for this relaxation-centered workshop featuring music, gentle chair-based movement and guided meditation. 

How to Join 

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session. 



Explore the free AARP HomeFit Guide
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