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Virtual Fitness Class: A Gentle Nia Workout for All


Tuesday, Dec 17, 2024
From 10:00 a.m. to 11:00 a.m. CST

Zoom and Facebook
Online Event

Phone: 877-926-8300
Contact: AARP TX
This event is part of AARP's Nationwide Virtual Community Center.



This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.

About the Event

There are proven health benefits of keeping your body moving, and Nia makes it enjoyable!

This “Nia Moving to Heal” home workout incorporates gentle movements from expressive dance and martial arts. It’s an entry-level exercise routine that can be done barefoot, part of a weekly series led by Jule Aguirre, a member of the international Nia training faculty.

The mind/body workout is aimed at helping you feel better both physically and emotionally. No special equipment or training is required. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before the session.
 



Explore the free AARP HomeFit Guide
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