5 Easy Tips for Eating Healthier Without Feeling Bored
Posted on 04/10/25
Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating exciting and sustainable.
1. Experiment with Herbs and Spices
Herbs and spices are your secret weapons for adding flavor without extra calories. From basil and cilantro to cumin and paprika, the right seasonings can transform ordinary dishes into something extraordinary. Experiment with different combinations to find what excites your taste buds.
2. Try New Fruits and Vegetables
Don't stick to the same old produce every week. Branch out and try seasonal fruits and vegetables or those you've never had before. Foods like dragon fruit, kohlrabi, or purple sweet potatoes can add color, texture, and unique flavors to your meals.
3. Swap Ingredients Creatively
You don’t have to give up your favorite dishes to eat healthier. Swap out ingredients for lighter alternatives. For example, use zucchini noodles instead of pasta, cauliflower rice instead of regular rice, or Greek yogurt in place of sour cream. These swaps can reduce calories while keeping the dish satisfying.
4. Build Balanced Bowls
Bowls are a fun, customizable way to enjoy a nutritious meal. Start with a base of grains like quinoa or brown rice, then add protein (chicken, tofu, or beans), healthy fats (avocado or olive oil), and plenty of colorful veggies. Top it off with a flavorful sauce or dressing.
5. Make Healthy Snacks Fun
Healthy snacks don’t have to be boring. Try pairing fruits with nut butter, creating veggie wraps with hummus, or making homemade trail mix with nuts, seeds, and dried fruit. These snacks are easy to prepare and perfect for satisfying cravings without guilt.
By making small changes to your meals, eating healthy can be delicious and far from boring!
This story is provided by AARP Tennessee. Visit the AARP Tennessee page for more news, events, and programs affecting retirement, health care, and more.
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(int) 1 => (float) 36.1589012146 ), 'latitude' => (float) 36.1589012146, 'longitude' => (float) -86.782096862793, 'city_state' => 'Nashville, TN', 'city_state_search' => 'Nashville TN,Nashvile TN', 'pilot_name' => 'Nashville', 'pilot_sef_url' => '', 'community_id' => (int) 249, 'community_name' => 'Nashville', 'community_state' => 'TN', 'community_region' => null, 'brightspot_region' => 'nashville-tn', 'title' => 'Nashville, TN', 'subtitle' => 'Highlighting Nashville', 'tracking_code_town' => 'NASHVILLE', 'tracking_code_state' => 'TN', 'ad_state' => 'tn', 'ad_city' => 'nashville', 'ad_region' => null, 'timezone' => 'America/Chicago', 'type' => 'town', 'zip' => '37201', 'sef_url' => 'nashville-tn', 'americantowns_url' => 'https://www.americantowns.com/nashville-tn/', 'alt_names' => 'Nashville,Nashvile', 'zipcodes' => array( (int) 0 => '37201', (int) 1 => '37202', (int) 2 => '37203', (int) 3 => '37204', (int) 4 => '37205', (int) 5 => '37206', (int) 6 => '37207', (int) 7 => '37208', (int) 8 => '37209', (int) 9 => '37210', (int) 10 => '37211', (int) 11 => '37212', (int) 12 => '37213', (int) 13 => '37214', (int) 14 => '37215', (int) 15 => '37216', (int) 16 => '37217', (int) 17 => '37218', (int) 18 => '37219', (int) 19 => '37220', (int) 20 => '37221', (int) 21 => '37222', (int) 22 => '37224', (int) 23 => '37227', (int) 24 => '37228', (int) 25 => '37229', (int) 26 => '37230', (int) 27 => '37232', (int) 28 => '37234', (int) 29 => '37235', (int) 30 => '37236', (int) 31 => '37237', (int) 32 => '37238', (int) 33 => '37240', (int) 34 => '37241', (int) 35 => '37242', (int) 36 => '37243', (int) 37 => '37244', (int) 38 => '37245', (int) 39 => '37246', (int) 40 => '37247', (int) 41 => '37248', (int) 42 => '37249', (int) 43 => '37250' ), 'urls' => array( (int) 0 => 'nashville-tn', (int) 1 => 'nashvile-tn', (int) 2 => 'berry-hill-tn', (int) 3 => 'melrose-tn', (int) 4 => 'belle-meade-tn', (int) 5 => 'northeast-tn', (int) 6 => 'woodbine-tn', (int) 7 => 'donelson-tn', (int) 8 => 'forest-hills-tn', (int) 9 => 'jere-baxter-tn', (int) 10 => 'nashvle-tn', (int) 11 => 'oak-hill-tn', (int) 12 => 'bellevue-tn', (int) 13 => 'nashvl-tn', (int) 14 => 'vanderbilt-hospital-tn', (int) 15 => 'lifeway-christian-resources-tn', (int) 16 => 'vanderbilt-university-tn', (int) 17 => 'baptist-hospital-tn', (int) 18 => 'regions-bank-tn', (int) 19 => 'tn-dept-revenue-tn', (int) 20 => 'tn-state-government-tn', (int) 21 => 'nashville-elec-serv-tn', (int) 22 => 'american-general-tn' ), 'town_ids' => array( (int) 0 => '16175', (int) 1 => '16176', (int) 2 => '16177', (int) 3 => '16178', (int) 4 => '16179', (int) 5 => '16180', (int) 6 => '16181', (int) 7 => '16182', (int) 8 => '16183', (int) 9 => '16184', (int) 10 => '16185', (int) 11 => '16186', (int) 12 => '16187', (int) 13 => '16188', (int) 14 => '16189', (int) 15 => '16190', (int) 16 => '16191', (int) 17 => '16192', (int) 18 => '16193', (int) 19 => '16194', (int) 20 => '16195', (int) 21 => '16196', (int) 22 => '16197', (int) 23 => '16198', (int) 24 => '16199', (int) 25 => '16200', (int) 26 => '16201', (int) 27 => '16202', (int) 28 => '16203', (int) 29 => '16204', (int) 30 => '16205', (int) 31 => '16206', (int) 32 => '16207', (int) 33 => '16208', (int) 34 => '16209', (int) 35 => '16210', (int) 36 => '16211', (int) 37 => '16212', (int) 38 => '16213', (int) 39 => '16214', (int) 40 => '16215', (int) 41 => '16216', (int) 42 => '16217', (int) 43 => '16218', (int) 44 => '48883', (int) 45 => '49113' ), 'cvent_community_code' => 'tn-nashville' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
AARP Events for Nashville
AARP Events for Nashville
-
AARP Live: Decluttering for Today and Tomorrow , 5/19/25
Monday, May 19, 2025 at 7:00 p.m. CT
Online Event
-
AARP Live: Social Security: What’s Right For You? , 6/16/25
Monday, Jun 16, 2025 at 7:00 p.m. CT
Online Event
-
AARP Live: Ask Me Anything – Fraud Edition, 7/21/25
Monday, Jul 21, 2025 at 7:00 p.m. CT
Online Event
Last Chance to Save!
New Pricing Coming in 2025.
New Pricing Coming in 2025.
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Tennessee
Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 242]Code Context<?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?><?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">5 Easy Tips for Eating Healthier Without Feeling Bored</h1></header> <div class="posted-on"> Posted on 04/10/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating exciting and sustainable.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/9b/05/f9711d8c44ad83774bef06c3b5e6/gettyimages-1331204442.jpg" alt="Cheerful senior couple preparing healthy meal using online recipe" width="6720" height="4480" style="height: auto; max-width: 300px;"/> </figure> </div> </div><p></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">1. Experiment with Herbs and Spices</h3></span></span><p>Herbs and spices are your secret weapons for adding flavor without extra calories. From basil and cilantro to cumin and paprika, the right seasonings can transform ordinary dishes into something extraordinary. Experiment with different combinations to find what excites your taste buds.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">2. Try New Fruits and Vegetables</h3></span></span><p>Don't stick to the same old produce every week. Branch out and try seasonal fruits and vegetables or those you've never had before. Foods like dragon fruit, kohlrabi, or purple sweet potatoes can add color, texture, and unique flavors to your meals.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">3. Swap Ingredients Creatively</h3></span></span><p>You don’t have to give up your favorite dishes to eat healthier. Swap out ingredients for lighter alternatives. For example, use zucchini noodles instead of pasta, cauliflower rice instead of regular rice, or Greek yogurt in place of sour cream. These swaps can reduce calories while keeping the dish satisfying.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">4. Build Balanced Bowls</h3></span></span><p>Bowls are a fun, customizable way to enjoy a nutritious meal. Start with a base of grains like quinoa or brown rice, then add protein (chicken, tofu, or beans), healthy fats (avocado or olive oil), and plenty of colorful veggies. Top it off with a flavorful sauce or dressing.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">5. Make Healthy Snacks Fun</h3></span></span><p>Healthy snacks don’t have to be boring. Try pairing fruits with nut butter, creating veggie wraps with hummus, or making homemade trail mix with nuts, seeds, and dried fruit. These snacks are easy to prepare and perfect for satisfying cravings without guilt.<br><br>By making small changes to your meals, eating healthy can be delicious and far from boring!<br></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Tennessee. Visit the <a href="https://states.aarp.org/region/tennessee/" target="_blank">AARP Tennessee</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/nashville-tn/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-trace').style.display = (document.getElementById('cakeErr680ea5f9e82f5-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680ea5f9e82f5-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-code').style.display = (document.getElementById('cakeErr680ea5f9e82f5-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-context').style.display = (document.getElementById('cakeErr680ea5f9e82f5-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680ea5f9e82f5-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680ea5f9e82f5-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '5761809b0c4e268f7f8ba700', 'city' => 'Nashville', 'state' => 'TN', 'nearby' => array( (int) 0 => array( 'city' => 'Nashville', 'state' => 'TN', 'sef_url' => 'nashville-tn' ), (int) 1 => array( 'city' => 'Madison', 'state' => 'TN', 'sef_url' => 'madison-tn' ), (int) 2 => array( 'city' => 'Whites Creek', 'state' => 'TN', 'sef_url' => 'whites-creek-tn' ), (int) 3 => array( 'city' => 'Hermitage', 'state' => 'TN', 'sef_url' => 'hermitage-tn' ), (int) 4 => array( 'city' => 'Old Hickory', 'state' => 'TN', 'sef_url' => 'old-hickory-tn' ), (int) 5 => array( 'city' => 'Brentwood', 'state' => 'TN', 'sef_url' => 'brentwood-tn' ), (int) 6 => array( 'city' => 'Goodlettsville', 'state' => 'TN', 'sef_url' => 'goodlettsville-tn' ), (int) 7 => array( 'city' => 'Joelton', 'state' => 'TN', 'sef_url' => 'joelton-tn' ), (int) 8 => array( 'city' => 'Bellevue', 'state' => 'TN', 'sef_url' => 'bellevue-tn' ), (int) 9 => array( 'city' => 'Hendersonville', 'state' => 'TN', 'sef_url' => 'hendersonville-tn' ), (int) 10 => array( 'city' => 'Mount Juliet', 'state' => 'TN', 'sef_url' => 'mount-juliet-tn' ), (int) 11 => array( 'city' => 'Nolensville', 'state' => 'TN', 'sef_url' => 'nolensville-tn' ), (int) 12 => array( 'city' => 'Pegram', 'state' => 'TN', 'sef_url' => 'pegram-tn' ), (int) 13 => array( 'city' => 'La Vergne', 'state' => 'TN', 'sef_url' => 'la-vergne-tn' ), (int) 14 => array( 'city' => 'Franklin', 'state' => 'TN', 'sef_url' => 'franklin-tn' ) ), 'local' => array( (int) 0 => 'nashville-tn', (int) 1 => 'madison-tn', (int) 2 => 'whites-creek-tn', (int) 3 => 'hermitage-tn', (int) 4 => 'old-hickory-tn', (int) 5 => 'brentwood-tn', (int) 6 => 'goodlettsville-tn', (int) 7 => 'joelton-tn' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'all', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state}', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-all-1-pumpkins', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => 'News from AARP', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-big-t.jpg', 'hiking_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/hiking4.jpg', 'hiking_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'nashville-tn-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Tennessee', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Nashville', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/TN?intcmp=SNG-LNK-AARPLOCAL-BLOGTN-20140101', 'contactus_text' => 'AARP Tennessee', 'contactus_email' => 'TNAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPTennessee', 'twitter_link' => 'https://twitter.com/aarptn', 'state_contract_id' => '56030', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/tennessee.png', 'state_blog_link' => 'https://states.aarp.org/region/tennessee/', 'state_blog_rss' => 'https://states.aarp.org/region/tennessee/feed', 'cold_state' => 'yes', 'embed_video_2' => '5820106478001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-tennessees-2020-election-what-you-need-to-know-tn-2020-07-20.html', 'State_Label' => 'Tennessee's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-tennessee-tn-2021-02-05.html', 'no_skiing' => 'y', 'state_capital' => 'nashville-tn', '2024_election_link' => 'https://states.aarp.org/tennessee/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/tennessee/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Tennessee.pdf', 'full_state' => 'Tennessee', 'county' => 'Davidson', 'geo' => array( (int) 0 => (float) -86.782096862793, (int) 1 => (float) 36.1589012146 ), 'latitude' => (float) 36.1589012146, 'longitude' => (float) -86.782096862793, 'city_state' => 'Nashville, TN', 'city_state_search' => 'Nashville TN,Nashvile TN', 'pilot_name' => 'Nashville', 'pilot_sef_url' => '', 'community_id' => (int) 249, 'community_name' => 'Nashville', 'community_state' => 'TN', 'community_region' => null, 'brightspot_region' => 'nashville-tn', 'title' => 'Nashville, TN', 'subtitle' => 'Highlighting Nashville', 'tracking_code_town' => 'NASHVILLE', 'tracking_code_state' => 'TN', 'ad_state' => 'tn', 'ad_city' => 'nashville', 'ad_region' => null, 'timezone' => 'America/Chicago', 'type' => 'town', 'zip' => '37201', 'sef_url' => 'nashville-tn', 'americantowns_url' => 'https://www.americantowns.com/nashville-tn/', 'alt_names' => 'Nashville,Nashvile', 'zipcodes' => array( (int) 0 => '37201', (int) 1 => '37202', (int) 2 => '37203', (int) 3 => '37204', (int) 4 => '37205', (int) 5 => '37206', (int) 6 => '37207', (int) 7 => '37208', (int) 8 => '37209', (int) 9 => '37210', (int) 10 => '37211', (int) 11 => '37212', (int) 12 => '37213', (int) 13 => '37214', (int) 14 => '37215', (int) 15 => '37216', (int) 16 => '37217', (int) 17 => '37218', (int) 18 => '37219', (int) 19 => '37220', (int) 20 => '37221', (int) 21 => '37222', (int) 22 => '37224', (int) 23 => '37227', (int) 24 => '37228', (int) 25 => '37229', (int) 26 => '37230', (int) 27 => '37232', (int) 28 => '37234', (int) 29 => '37235', (int) 30 => '37236', (int) 31 => '37237', (int) 32 => '37238', (int) 33 => '37240', (int) 34 => '37241', (int) 35 => '37242', (int) 36 => '37243', (int) 37 => '37244', (int) 38 => '37245', (int) 39 => '37246', (int) 40 => '37247', (int) 41 => '37248', (int) 42 => '37249', (int) 43 => '37250' ), 'urls' => array( (int) 0 => 'nashville-tn', (int) 1 => 'nashvile-tn', (int) 2 => 'berry-hill-tn', (int) 3 => 'melrose-tn', (int) 4 => 'belle-meade-tn', (int) 5 => 'northeast-tn', (int) 6 => 'woodbine-tn', (int) 7 => 'donelson-tn', (int) 8 => 'forest-hills-tn', (int) 9 => 'jere-baxter-tn', (int) 10 => 'nashvle-tn', (int) 11 => 'oak-hill-tn', (int) 12 => 'bellevue-tn', (int) 13 => 'nashvl-tn', (int) 14 => 'vanderbilt-hospital-tn', (int) 15 => 'lifeway-christian-resources-tn', (int) 16 => 'vanderbilt-university-tn', (int) 17 => 'baptist-hospital-tn', (int) 18 => 'regions-bank-tn', (int) 19 => 'tn-dept-revenue-tn', (int) 20 => 'tn-state-government-tn', (int) 21 => 'nashville-elec-serv-tn', (int) 22 => 'american-general-tn' ), 'town_ids' => array( (int) 0 => '16175', (int) 1 => '16176', (int) 2 => '16177', (int) 3 => '16178', (int) 4 => '16179', (int) 5 => '16180', (int) 6 => '16181', (int) 7 => '16182', (int) 8 => '16183', (int) 9 => '16184', (int) 10 => '16185', (int) 11 => '16186', (int) 12 => '16187', (int) 13 => '16188', (int) 14 => '16189', (int) 15 => '16190', (int) 16 => '16191', (int) 17 => '16192', (int) 18 => '16193', (int) 19 => '16194', (int) 20 => '16195', (int) 21 => '16196', (int) 22 => '16197', (int) 23 => '16198', (int) 24 => '16199', (int) 25 => '16200', (int) 26 => '16201', (int) 27 => '16202', (int) 28 => '16203', (int) 29 => '16204', (int) 30 => '16205', (int) 31 => '16206', (int) 32 => '16207', (int) 33 => '16208', (int) 34 => '16209', (int) 35 => '16210', (int) 36 => '16211', (int) 37 => '16212', (int) 38 => '16213', (int) 39 => '16214', (int) 40 => '16215', (int) 41 => '16216', (int) 42 => '16217', (int) 43 => '16218', (int) 44 => '48883', (int) 45 => '49113' ), 'cvent_community_code' => 'tn-nashville' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Nashville</h2> <h2 class="hidden-lg">AARP Events for Nashville</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-ask-me-anything-fraud-edition-72125-3zngmt79zzl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-ASK-ME-ANYTHING-FRAUD-EDITION-72125">AARP Live: Ask Me Anything – Fraud Edition, 7/21/25</a></h2> <p class="time">Monday, Jul 21, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Tennessee Facebook Page" title="Image of AARP Tennessee Facebook Page" data-href="https://www.facebook.com/AARPTennessee" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPTennessee" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPTennessee">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Tennessee</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:TNAARP@aarp.org " target="_blank" rel="noopener">TNAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/tennessee/" target="_blank" rel="noopener">AARP Tennessee</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-NASHVILLE-TN" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPTennessee" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarptn" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>5 Easy Tips for Eating Healthier Without Feeling Bored</title> <meta name="page_title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating" name="description"/> <meta content="5, Easy, Tips, Eating, Healthier, Without, Feeling, Bored" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/tennessee/5-easy-tips-for-eating-healthier-without-feeling-bored" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/5-easy-tips-for-eating-healthier-without-feeling-bored-tn-2025-04-10.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="twitter:description" content="Eating healthy doesn't have to mean eating boring food."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/3e04ce3/2147483647/strip/true/crop/6720x4320+0+80/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F9b%2F05%2Ff9711d8c44ad83774bef06c3b5e6%2Fgettyimages-1331204442.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta property="og:description" content="Eating healthy doesn't have to mean eating boring food."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/3e04ce3/2147483647/strip/true/crop/6720x4320+0+80/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F9b%2F05%2Ff9711d8c44ad83774bef06c3b5e6%2Fgettyimages-1331204442.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">5 Easy Tips for Eating Healthier Without Feeling Bored</h1></header> <div class="posted-on"> Posted on 04/10/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating exciting and sustainable.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/9b/05/f9711d8c44ad83774bef06c3b5e6/gettyimages-1331204442.jpg" alt="Cheerful senior couple preparing healthy meal using online recipe" width="6720" height="4480" style="height: auto; max-width: 300px;"/> </figure> </div> </div><p></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">1. Experiment with Herbs and Spices</h3></span></span><p>Herbs and spices are your secret weapons for adding flavor without extra calories. From basil and cilantro to cumin and paprika, the right seasonings can transform ordinary dishes into something extraordinary. Experiment with different combinations to find what excites your taste buds.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">2. Try New Fruits and Vegetables</h3></span></span><p>Don't stick to the same old produce every week. Branch out and try seasonal fruits and vegetables or those you've never had before. Foods like dragon fruit, kohlrabi, or purple sweet potatoes can add color, texture, and unique flavors to your meals.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">3. Swap Ingredients Creatively</h3></span></span><p>You don’t have to give up your favorite dishes to eat healthier. Swap out ingredients for lighter alternatives. For example, use zucchini noodles instead of pasta, cauliflower rice instead of regular rice, or Greek yogurt in place of sour cream. These swaps can reduce calories while keeping the dish satisfying.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">4. Build Balanced Bowls</h3></span></span><p>Bowls are a fun, customizable way to enjoy a nutritious meal. Start with a base of grains like quinoa or brown rice, then add protein (chicken, tofu, or beans), healthy fats (avocado or olive oil), and plenty of colorful veggies. Top it off with a flavorful sauce or dressing.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">5. Make Healthy Snacks Fun</h3></span></span><p>Healthy snacks don’t have to be boring. Try pairing fruits with nut butter, creating veggie wraps with hummus, or making homemade trail mix with nuts, seeds, and dried fruit. These snacks are easy to prepare and perfect for satisfying cravings without guilt.<br><br>By making small changes to your meals, eating healthy can be delicious and far from boring!<br></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Tennessee. Visit the <a href="https://states.aarp.org/region/tennessee/" target="_blank">AARP Tennessee</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/nashville-tn/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-trace').style.display = (document.getElementById('cakeErr680ea5f9e82f5-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680ea5f9e82f5-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-code').style.display = (document.getElementById('cakeErr680ea5f9e82f5-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-context').style.display = (document.getElementById('cakeErr680ea5f9e82f5-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680ea5f9e82f5-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680ea5f9e82f5-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '5761809b0c4e268f7f8ba700', 'city' => 'Nashville', 'state' => 'TN', 'nearby' => array( (int) 0 => array( 'city' => 'Nashville', 'state' => 'TN', 'sef_url' => 'nashville-tn' ), (int) 1 => array( 'city' => 'Madison', 'state' => 'TN', 'sef_url' => 'madison-tn' ), (int) 2 => array( 'city' => 'Whites Creek', 'state' => 'TN', 'sef_url' => 'whites-creek-tn' ), (int) 3 => array( 'city' => 'Hermitage', 'state' => 'TN', 'sef_url' => 'hermitage-tn' ), (int) 4 => array( 'city' => 'Old Hickory', 'state' => 'TN', 'sef_url' => 'old-hickory-tn' ), (int) 5 => array( 'city' => 'Brentwood', 'state' => 'TN', 'sef_url' => 'brentwood-tn' ), (int) 6 => array( 'city' => 'Goodlettsville', 'state' => 'TN', 'sef_url' => 'goodlettsville-tn' ), (int) 7 => array( 'city' => 'Joelton', 'state' => 'TN', 'sef_url' => 'joelton-tn' ), (int) 8 => array( 'city' => 'Bellevue', 'state' => 'TN', 'sef_url' => 'bellevue-tn' ), (int) 9 => array( 'city' => 'Hendersonville', 'state' => 'TN', 'sef_url' => 'hendersonville-tn' ), (int) 10 => array( 'city' => 'Mount Juliet', 'state' => 'TN', 'sef_url' => 'mount-juliet-tn' ), (int) 11 => array( 'city' => 'Nolensville', 'state' => 'TN', 'sef_url' => 'nolensville-tn' ), (int) 12 => array( 'city' => 'Pegram', 'state' => 'TN', 'sef_url' => 'pegram-tn' ), (int) 13 => array( 'city' => 'La Vergne', 'state' => 'TN', 'sef_url' => 'la-vergne-tn' ), (int) 14 => array( 'city' => 'Franklin', 'state' => 'TN', 'sef_url' => 'franklin-tn' ) ), 'local' => array( (int) 0 => 'nashville-tn', (int) 1 => 'madison-tn', (int) 2 => 'whites-creek-tn', (int) 3 => 'hermitage-tn', (int) 4 => 'old-hickory-tn', (int) 5 => 'brentwood-tn', (int) 6 => 'goodlettsville-tn', (int) 7 => 'joelton-tn' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'all', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state}', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-all-1-pumpkins', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => 'News from AARP', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-big-t.jpg', 'hiking_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/hiking4.jpg', 'hiking_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'nashville-tn-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Tennessee', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Nashville', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/TN?intcmp=SNG-LNK-AARPLOCAL-BLOGTN-20140101', 'contactus_text' => 'AARP Tennessee', 'contactus_email' => 'TNAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPTennessee', 'twitter_link' => 'https://twitter.com/aarptn', 'state_contract_id' => '56030', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/tennessee.png', 'state_blog_link' => 'https://states.aarp.org/region/tennessee/', 'state_blog_rss' => 'https://states.aarp.org/region/tennessee/feed', 'cold_state' => 'yes', 'embed_video_2' => '5820106478001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-tennessees-2020-election-what-you-need-to-know-tn-2020-07-20.html', 'State_Label' => 'Tennessee's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-tennessee-tn-2021-02-05.html', 'no_skiing' => 'y', 'state_capital' => 'nashville-tn', '2024_election_link' => 'https://states.aarp.org/tennessee/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/tennessee/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Tennessee.pdf', 'full_state' => 'Tennessee', 'county' => 'Davidson', 'geo' => array( (int) 0 => (float) -86.782096862793, (int) 1 => (float) 36.1589012146 ), 'latitude' => (float) 36.1589012146, 'longitude' => (float) -86.782096862793, 'city_state' => 'Nashville, TN', 'city_state_search' => 'Nashville TN,Nashvile TN', 'pilot_name' => 'Nashville', 'pilot_sef_url' => '', 'community_id' => (int) 249, 'community_name' => 'Nashville', 'community_state' => 'TN', 'community_region' => null, 'brightspot_region' => 'nashville-tn', 'title' => 'Nashville, TN', 'subtitle' => 'Highlighting Nashville', 'tracking_code_town' => 'NASHVILLE', 'tracking_code_state' => 'TN', 'ad_state' => 'tn', 'ad_city' => 'nashville', 'ad_region' => null, 'timezone' => 'America/Chicago', 'type' => 'town', 'zip' => '37201', 'sef_url' => 'nashville-tn', 'americantowns_url' => 'https://www.americantowns.com/nashville-tn/', 'alt_names' => 'Nashville,Nashvile', 'zipcodes' => array( (int) 0 => '37201', (int) 1 => '37202', (int) 2 => '37203', (int) 3 => '37204', (int) 4 => '37205', (int) 5 => '37206', (int) 6 => '37207', (int) 7 => '37208', (int) 8 => '37209', (int) 9 => '37210', (int) 10 => '37211', (int) 11 => '37212', (int) 12 => '37213', (int) 13 => '37214', (int) 14 => '37215', (int) 15 => '37216', (int) 16 => '37217', (int) 17 => '37218', (int) 18 => '37219', (int) 19 => '37220', (int) 20 => '37221', (int) 21 => '37222', (int) 22 => '37224', (int) 23 => '37227', (int) 24 => '37228', (int) 25 => '37229', (int) 26 => '37230', (int) 27 => '37232', (int) 28 => '37234', (int) 29 => '37235', (int) 30 => '37236', (int) 31 => '37237', (int) 32 => '37238', (int) 33 => '37240', (int) 34 => '37241', (int) 35 => '37242', (int) 36 => '37243', (int) 37 => '37244', (int) 38 => '37245', (int) 39 => '37246', (int) 40 => '37247', (int) 41 => '37248', (int) 42 => '37249', (int) 43 => '37250' ), 'urls' => array( (int) 0 => 'nashville-tn', (int) 1 => 'nashvile-tn', (int) 2 => 'berry-hill-tn', (int) 3 => 'melrose-tn', (int) 4 => 'belle-meade-tn', (int) 5 => 'northeast-tn', (int) 6 => 'woodbine-tn', (int) 7 => 'donelson-tn', (int) 8 => 'forest-hills-tn', (int) 9 => 'jere-baxter-tn', (int) 10 => 'nashvle-tn', (int) 11 => 'oak-hill-tn', (int) 12 => 'bellevue-tn', (int) 13 => 'nashvl-tn', (int) 14 => 'vanderbilt-hospital-tn', (int) 15 => 'lifeway-christian-resources-tn', (int) 16 => 'vanderbilt-university-tn', (int) 17 => 'baptist-hospital-tn', (int) 18 => 'regions-bank-tn', (int) 19 => 'tn-dept-revenue-tn', (int) 20 => 'tn-state-government-tn', (int) 21 => 'nashville-elec-serv-tn', (int) 22 => 'american-general-tn' ), 'town_ids' => array( (int) 0 => '16175', (int) 1 => '16176', (int) 2 => '16177', (int) 3 => '16178', (int) 4 => '16179', (int) 5 => '16180', (int) 6 => '16181', (int) 7 => '16182', (int) 8 => '16183', (int) 9 => '16184', (int) 10 => '16185', (int) 11 => '16186', (int) 12 => '16187', (int) 13 => '16188', (int) 14 => '16189', (int) 15 => '16190', (int) 16 => '16191', (int) 17 => '16192', (int) 18 => '16193', (int) 19 => '16194', (int) 20 => '16195', (int) 21 => '16196', (int) 22 => '16197', (int) 23 => '16198', (int) 24 => '16199', (int) 25 => '16200', (int) 26 => '16201', (int) 27 => '16202', (int) 28 => '16203', (int) 29 => '16204', (int) 30 => '16205', (int) 31 => '16206', (int) 32 => '16207', (int) 33 => '16208', (int) 34 => '16209', (int) 35 => '16210', (int) 36 => '16211', (int) 37 => '16212', (int) 38 => '16213', (int) 39 => '16214', (int) 40 => '16215', (int) 41 => '16216', (int) 42 => '16217', (int) 43 => '16218', (int) 44 => '48883', (int) 45 => '49113' ), 'cvent_community_code' => 'tn-nashville' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Nashville</h2> <h2 class="hidden-lg">AARP Events for Nashville</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-ask-me-anything-fraud-edition-72125-3zngmt79zzl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-ASK-ME-ANYTHING-FRAUD-EDITION-72125">AARP Live: Ask Me Anything – Fraud Edition, 7/21/25</a></h2> <p class="time">Monday, Jul 21, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Tennessee Facebook Page" title="Image of AARP Tennessee Facebook Page" data-href="https://www.facebook.com/AARPTennessee" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPTennessee" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPTennessee">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Tennessee</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:TNAARP@aarp.org " target="_blank" rel="noopener">TNAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/tennessee/" target="_blank" rel="noopener">AARP Tennessee</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-NASHVILLE-TN" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPTennessee" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarptn" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>5 Easy Tips for Eating Healthier Without Feeling Bored</title> <meta name="page_title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Eating healthy doesn’t have to mean bland, tasteless meals. 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Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 242]Code Context<?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?><?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">5 Easy Tips for Eating Healthier Without Feeling Bored</h1></header> <div class="posted-on"> Posted on 04/10/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating exciting and sustainable.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/9b/05/f9711d8c44ad83774bef06c3b5e6/gettyimages-1331204442.jpg" alt="Cheerful senior couple preparing healthy meal using online recipe" width="6720" height="4480" style="height: auto; max-width: 300px;"/> </figure> </div> </div><p></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">1. Experiment with Herbs and Spices</h3></span></span><p>Herbs and spices are your secret weapons for adding flavor without extra calories. From basil and cilantro to cumin and paprika, the right seasonings can transform ordinary dishes into something extraordinary. Experiment with different combinations to find what excites your taste buds.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">2. Try New Fruits and Vegetables</h3></span></span><p>Don't stick to the same old produce every week. Branch out and try seasonal fruits and vegetables or those you've never had before. Foods like dragon fruit, kohlrabi, or purple sweet potatoes can add color, texture, and unique flavors to your meals.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">3. Swap Ingredients Creatively</h3></span></span><p>You don’t have to give up your favorite dishes to eat healthier. Swap out ingredients for lighter alternatives. For example, use zucchini noodles instead of pasta, cauliflower rice instead of regular rice, or Greek yogurt in place of sour cream. These swaps can reduce calories while keeping the dish satisfying.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">4. Build Balanced Bowls</h3></span></span><p>Bowls are a fun, customizable way to enjoy a nutritious meal. Start with a base of grains like quinoa or brown rice, then add protein (chicken, tofu, or beans), healthy fats (avocado or olive oil), and plenty of colorful veggies. Top it off with a flavorful sauce or dressing.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">5. Make Healthy Snacks Fun</h3></span></span><p>Healthy snacks don’t have to be boring. Try pairing fruits with nut butter, creating veggie wraps with hummus, or making homemade trail mix with nuts, seeds, and dried fruit. These snacks are easy to prepare and perfect for satisfying cravings without guilt.<br><br>By making small changes to your meals, eating healthy can be delicious and far from boring!<br></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Tennessee. Visit the <a href="https://states.aarp.org/region/tennessee/" target="_blank">AARP Tennessee</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/nashville-tn/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-trace').style.display = (document.getElementById('cakeErr680ea5f9e82f5-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680ea5f9e82f5-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-code').style.display = (document.getElementById('cakeErr680ea5f9e82f5-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-context').style.display = (document.getElementById('cakeErr680ea5f9e82f5-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680ea5f9e82f5-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680ea5f9e82f5-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '5761809b0c4e268f7f8ba700', 'city' => 'Nashville', 'state' => 'TN', 'nearby' => array( (int) 0 => array( 'city' => 'Nashville', 'state' => 'TN', 'sef_url' => 'nashville-tn' ), (int) 1 => array( 'city' => 'Madison', 'state' => 'TN', 'sef_url' => 'madison-tn' ), (int) 2 => array( 'city' => 'Whites Creek', 'state' => 'TN', 'sef_url' => 'whites-creek-tn' ), (int) 3 => array( 'city' => 'Hermitage', 'state' => 'TN', 'sef_url' => 'hermitage-tn' ), (int) 4 => array( 'city' => 'Old Hickory', 'state' => 'TN', 'sef_url' => 'old-hickory-tn' ), (int) 5 => array( 'city' => 'Brentwood', 'state' => 'TN', 'sef_url' => 'brentwood-tn' ), (int) 6 => array( 'city' => 'Goodlettsville', 'state' => 'TN', 'sef_url' => 'goodlettsville-tn' ), (int) 7 => array( 'city' => 'Joelton', 'state' => 'TN', 'sef_url' => 'joelton-tn' ), (int) 8 => array( 'city' => 'Bellevue', 'state' => 'TN', 'sef_url' => 'bellevue-tn' ), (int) 9 => array( 'city' => 'Hendersonville', 'state' => 'TN', 'sef_url' => 'hendersonville-tn' ), (int) 10 => array( 'city' => 'Mount Juliet', 'state' => 'TN', 'sef_url' => 'mount-juliet-tn' ), (int) 11 => array( 'city' => 'Nolensville', 'state' => 'TN', 'sef_url' => 'nolensville-tn' ), (int) 12 => array( 'city' => 'Pegram', 'state' => 'TN', 'sef_url' => 'pegram-tn' ), (int) 13 => array( 'city' => 'La Vergne', 'state' => 'TN', 'sef_url' => 'la-vergne-tn' ), (int) 14 => array( 'city' => 'Franklin', 'state' => 'TN', 'sef_url' => 'franklin-tn' ) ), 'local' => array( (int) 0 => 'nashville-tn', (int) 1 => 'madison-tn', (int) 2 => 'whites-creek-tn', (int) 3 => 'hermitage-tn', (int) 4 => 'old-hickory-tn', (int) 5 => 'brentwood-tn', (int) 6 => 'goodlettsville-tn', (int) 7 => 'joelton-tn' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'all', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state}', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-all-1-pumpkins', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => 'News from AARP', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-big-t.jpg', 'hiking_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/hiking4.jpg', 'hiking_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'nashville-tn-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Tennessee', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Nashville', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/TN?intcmp=SNG-LNK-AARPLOCAL-BLOGTN-20140101', 'contactus_text' => 'AARP Tennessee', 'contactus_email' => 'TNAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPTennessee', 'twitter_link' => 'https://twitter.com/aarptn', 'state_contract_id' => '56030', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/tennessee.png', 'state_blog_link' => 'https://states.aarp.org/region/tennessee/', 'state_blog_rss' => 'https://states.aarp.org/region/tennessee/feed', 'cold_state' => 'yes', 'embed_video_2' => '5820106478001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-tennessees-2020-election-what-you-need-to-know-tn-2020-07-20.html', 'State_Label' => 'Tennessee's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-tennessee-tn-2021-02-05.html', 'no_skiing' => 'y', 'state_capital' => 'nashville-tn', '2024_election_link' => 'https://states.aarp.org/tennessee/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/tennessee/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Tennessee.pdf', 'full_state' => 'Tennessee', 'county' => 'Davidson', 'geo' => array( (int) 0 => (float) -86.782096862793, (int) 1 => (float) 36.1589012146 ), 'latitude' => (float) 36.1589012146, 'longitude' => (float) -86.782096862793, 'city_state' => 'Nashville, TN', 'city_state_search' => 'Nashville TN,Nashvile TN', 'pilot_name' => 'Nashville', 'pilot_sef_url' => '', 'community_id' => (int) 249, 'community_name' => 'Nashville', 'community_state' => 'TN', 'community_region' => null, 'brightspot_region' => 'nashville-tn', 'title' => 'Nashville, TN', 'subtitle' => 'Highlighting Nashville', 'tracking_code_town' => 'NASHVILLE', 'tracking_code_state' => 'TN', 'ad_state' => 'tn', 'ad_city' => 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=> '16178', (int) 4 => '16179', (int) 5 => '16180', (int) 6 => '16181', (int) 7 => '16182', (int) 8 => '16183', (int) 9 => '16184', (int) 10 => '16185', (int) 11 => '16186', (int) 12 => '16187', (int) 13 => '16188', (int) 14 => '16189', (int) 15 => '16190', (int) 16 => '16191', (int) 17 => '16192', (int) 18 => '16193', (int) 19 => '16194', (int) 20 => '16195', (int) 21 => '16196', (int) 22 => '16197', (int) 23 => '16198', (int) 24 => '16199', (int) 25 => '16200', (int) 26 => '16201', (int) 27 => '16202', (int) 28 => '16203', (int) 29 => '16204', (int) 30 => '16205', (int) 31 => '16206', (int) 32 => '16207', (int) 33 => '16208', (int) 34 => '16209', (int) 35 => '16210', (int) 36 => '16211', (int) 37 => '16212', (int) 38 => '16213', (int) 39 => '16214', (int) 40 => '16215', (int) 41 => '16216', (int) 42 => '16217', (int) 43 => '16218', (int) 44 => '48883', (int) 45 => '49113' ), 'cvent_community_code' => 'tn-nashville' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Nashville</h2> <h2 class="hidden-lg">AARP Events for Nashville</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-ask-me-anything-fraud-edition-72125-3zngmt79zzl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-ASK-ME-ANYTHING-FRAUD-EDITION-72125">AARP Live: Ask Me Anything – Fraud Edition, 7/21/25</a></h2> <p class="time">Monday, Jul 21, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Tennessee Facebook Page" title="Image of AARP Tennessee Facebook Page" data-href="https://www.facebook.com/AARPTennessee" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPTennessee" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPTennessee">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Tennessee</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:TNAARP@aarp.org " target="_blank" rel="noopener">TNAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/tennessee/" target="_blank" rel="noopener">AARP Tennessee</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-NASHVILLE-TN" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPTennessee" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarptn" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>5 Easy Tips for Eating Healthier Without Feeling Bored</title> <meta name="page_title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating" name="description"/> <meta content="5, Easy, Tips, Eating, Healthier, Without, Feeling, Bored" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/tennessee/5-easy-tips-for-eating-healthier-without-feeling-bored" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/5-easy-tips-for-eating-healthier-without-feeling-bored-tn-2025-04-10.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="twitter:description" content="Eating healthy doesn't have to mean eating boring food."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/3e04ce3/2147483647/strip/true/crop/6720x4320+0+80/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F9b%2F05%2Ff9711d8c44ad83774bef06c3b5e6%2Fgettyimages-1331204442.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta property="og:description" content="Eating healthy doesn't have to mean eating boring food."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/3e04ce3/2147483647/strip/true/crop/6720x4320+0+80/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F9b%2F05%2Ff9711d8c44ad83774bef06c3b5e6%2Fgettyimages-1331204442.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">5 Easy Tips for Eating Healthier Without Feeling Bored</h1></header> <div class="posted-on"> Posted on 04/10/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating exciting and sustainable.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/9b/05/f9711d8c44ad83774bef06c3b5e6/gettyimages-1331204442.jpg" alt="Cheerful senior couple preparing healthy meal using online recipe" width="6720" height="4480" style="height: auto; max-width: 300px;"/> </figure> </div> </div><p></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">1. Experiment with Herbs and Spices</h3></span></span><p>Herbs and spices are your secret weapons for adding flavor without extra calories. From basil and cilantro to cumin and paprika, the right seasonings can transform ordinary dishes into something extraordinary. Experiment with different combinations to find what excites your taste buds.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">2. Try New Fruits and Vegetables</h3></span></span><p>Don't stick to the same old produce every week. Branch out and try seasonal fruits and vegetables or those you've never had before. Foods like dragon fruit, kohlrabi, or purple sweet potatoes can add color, texture, and unique flavors to your meals.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">3. Swap Ingredients Creatively</h3></span></span><p>You don’t have to give up your favorite dishes to eat healthier. Swap out ingredients for lighter alternatives. For example, use zucchini noodles instead of pasta, cauliflower rice instead of regular rice, or Greek yogurt in place of sour cream. These swaps can reduce calories while keeping the dish satisfying.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">4. Build Balanced Bowls</h3></span></span><p>Bowls are a fun, customizable way to enjoy a nutritious meal. Start with a base of grains like quinoa or brown rice, then add protein (chicken, tofu, or beans), healthy fats (avocado or olive oil), and plenty of colorful veggies. Top it off with a flavorful sauce or dressing.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">5. Make Healthy Snacks Fun</h3></span></span><p>Healthy snacks don’t have to be boring. Try pairing fruits with nut butter, creating veggie wraps with hummus, or making homemade trail mix with nuts, seeds, and dried fruit. These snacks are easy to prepare and perfect for satisfying cravings without guilt.<br><br>By making small changes to your meals, eating healthy can be delicious and far from boring!<br></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Tennessee. Visit the <a href="https://states.aarp.org/region/tennessee/" target="_blank">AARP Tennessee</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/nashville-tn/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-trace').style.display = (document.getElementById('cakeErr680ea5f9e82f5-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680ea5f9e82f5-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-code').style.display = (document.getElementById('cakeErr680ea5f9e82f5-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-context').style.display = (document.getElementById('cakeErr680ea5f9e82f5-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680ea5f9e82f5-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680ea5f9e82f5-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '5761809b0c4e268f7f8ba700', 'city' => 'Nashville', 'state' => 'TN', 'nearby' => array( (int) 0 => array( 'city' => 'Nashville', 'state' => 'TN', 'sef_url' => 'nashville-tn' ), (int) 1 => array( 'city' => 'Madison', 'state' => 'TN', 'sef_url' => 'madison-tn' ), (int) 2 => array( 'city' => 'Whites Creek', 'state' => 'TN', 'sef_url' => 'whites-creek-tn' ), (int) 3 => array( 'city' => 'Hermitage', 'state' => 'TN', 'sef_url' => 'hermitage-tn' ), (int) 4 => array( 'city' => 'Old Hickory', 'state' => 'TN', 'sef_url' => 'old-hickory-tn' ), (int) 5 => array( 'city' => 'Brentwood', 'state' => 'TN', 'sef_url' => 'brentwood-tn' ), (int) 6 => array( 'city' => 'Goodlettsville', 'state' => 'TN', 'sef_url' => 'goodlettsville-tn' ), (int) 7 => array( 'city' => 'Joelton', 'state' => 'TN', 'sef_url' => 'joelton-tn' ), (int) 8 => array( 'city' => 'Bellevue', 'state' => 'TN', 'sef_url' => 'bellevue-tn' ), (int) 9 => array( 'city' => 'Hendersonville', 'state' => 'TN', 'sef_url' => 'hendersonville-tn' ), (int) 10 => array( 'city' => 'Mount Juliet', 'state' => 'TN', 'sef_url' => 'mount-juliet-tn' ), (int) 11 => array( 'city' => 'Nolensville', 'state' => 'TN', 'sef_url' => 'nolensville-tn' ), (int) 12 => array( 'city' => 'Pegram', 'state' => 'TN', 'sef_url' => 'pegram-tn' ), (int) 13 => array( 'city' => 'La Vergne', 'state' => 'TN', 'sef_url' => 'la-vergne-tn' ), (int) 14 => array( 'city' => 'Franklin', 'state' => 'TN', 'sef_url' => 'franklin-tn' ) ), 'local' => array( (int) 0 => 'nashville-tn', (int) 1 => 'madison-tn', (int) 2 => 'whites-creek-tn', (int) 3 => 'hermitage-tn', (int) 4 => 'old-hickory-tn', (int) 5 => 'brentwood-tn', (int) 6 => 'goodlettsville-tn', (int) 7 => 'joelton-tn' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'all', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state}', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-all-1-pumpkins', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => 'News from AARP', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-big-t.jpg', 'hiking_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/hiking4.jpg', 'hiking_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'nashville-tn-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Tennessee', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Nashville', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/TN?intcmp=SNG-LNK-AARPLOCAL-BLOGTN-20140101', 'contactus_text' => 'AARP Tennessee', 'contactus_email' => 'TNAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPTennessee', 'twitter_link' => 'https://twitter.com/aarptn', 'state_contract_id' => '56030', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/tennessee.png', 'state_blog_link' => 'https://states.aarp.org/region/tennessee/', 'state_blog_rss' => 'https://states.aarp.org/region/tennessee/feed', 'cold_state' => 'yes', 'embed_video_2' => '5820106478001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-tennessees-2020-election-what-you-need-to-know-tn-2020-07-20.html', 'State_Label' => 'Tennessee's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-tennessee-tn-2021-02-05.html', 'no_skiing' => 'y', 'state_capital' => 'nashville-tn', '2024_election_link' => 'https://states.aarp.org/tennessee/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/tennessee/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Tennessee.pdf', 'full_state' => 'Tennessee', 'county' => 'Davidson', 'geo' => array( (int) 0 => (float) -86.782096862793, (int) 1 => (float) 36.1589012146 ), 'latitude' => (float) 36.1589012146, 'longitude' => (float) -86.782096862793, 'city_state' => 'Nashville, TN', 'city_state_search' => 'Nashville TN,Nashvile TN', 'pilot_name' => 'Nashville', 'pilot_sef_url' => '', 'community_id' => (int) 249, 'community_name' => 'Nashville', 'community_state' => 'TN', 'community_region' => null, 'brightspot_region' => 'nashville-tn', 'title' => 'Nashville, TN', 'subtitle' => 'Highlighting Nashville', 'tracking_code_town' => 'NASHVILLE', 'tracking_code_state' => 'TN', 'ad_state' => 'tn', 'ad_city' => 'nashville', 'ad_region' => null, 'timezone' => 'America/Chicago', 'type' => 'town', 'zip' => '37201', 'sef_url' => 'nashville-tn', 'americantowns_url' => 'https://www.americantowns.com/nashville-tn/', 'alt_names' => 'Nashville,Nashvile', 'zipcodes' => array( (int) 0 => '37201', (int) 1 => '37202', (int) 2 => '37203', (int) 3 => '37204', (int) 4 => '37205', (int) 5 => '37206', (int) 6 => '37207', (int) 7 => '37208', (int) 8 => '37209', (int) 9 => '37210', (int) 10 => '37211', (int) 11 => '37212', (int) 12 => '37213', (int) 13 => '37214', (int) 14 => '37215', (int) 15 => '37216', (int) 16 => '37217', (int) 17 => '37218', (int) 18 => '37219', (int) 19 => '37220', (int) 20 => '37221', (int) 21 => '37222', (int) 22 => '37224', (int) 23 => '37227', (int) 24 => '37228', (int) 25 => '37229', (int) 26 => '37230', (int) 27 => '37232', (int) 28 => '37234', (int) 29 => '37235', (int) 30 => '37236', (int) 31 => '37237', (int) 32 => '37238', (int) 33 => '37240', (int) 34 => '37241', (int) 35 => '37242', (int) 36 => '37243', (int) 37 => '37244', (int) 38 => '37245', (int) 39 => '37246', (int) 40 => '37247', (int) 41 => '37248', (int) 42 => '37249', (int) 43 => '37250' ), 'urls' => array( (int) 0 => 'nashville-tn', (int) 1 => 'nashvile-tn', (int) 2 => 'berry-hill-tn', (int) 3 => 'melrose-tn', (int) 4 => 'belle-meade-tn', (int) 5 => 'northeast-tn', (int) 6 => 'woodbine-tn', (int) 7 => 'donelson-tn', (int) 8 => 'forest-hills-tn', (int) 9 => 'jere-baxter-tn', (int) 10 => 'nashvle-tn', (int) 11 => 'oak-hill-tn', (int) 12 => 'bellevue-tn', (int) 13 => 'nashvl-tn', (int) 14 => 'vanderbilt-hospital-tn', (int) 15 => 'lifeway-christian-resources-tn', (int) 16 => 'vanderbilt-university-tn', (int) 17 => 'baptist-hospital-tn', (int) 18 => 'regions-bank-tn', (int) 19 => 'tn-dept-revenue-tn', (int) 20 => 'tn-state-government-tn', (int) 21 => 'nashville-elec-serv-tn', (int) 22 => 'american-general-tn' ), 'town_ids' => array( (int) 0 => '16175', (int) 1 => '16176', (int) 2 => '16177', (int) 3 => '16178', (int) 4 => '16179', (int) 5 => '16180', (int) 6 => '16181', (int) 7 => '16182', (int) 8 => '16183', (int) 9 => '16184', (int) 10 => '16185', (int) 11 => '16186', (int) 12 => '16187', (int) 13 => '16188', (int) 14 => '16189', (int) 15 => '16190', (int) 16 => '16191', (int) 17 => '16192', (int) 18 => '16193', (int) 19 => '16194', (int) 20 => '16195', (int) 21 => '16196', (int) 22 => '16197', (int) 23 => '16198', (int) 24 => '16199', (int) 25 => '16200', (int) 26 => '16201', (int) 27 => '16202', (int) 28 => '16203', (int) 29 => '16204', (int) 30 => '16205', (int) 31 => '16206', (int) 32 => '16207', (int) 33 => '16208', (int) 34 => '16209', (int) 35 => '16210', (int) 36 => '16211', (int) 37 => '16212', (int) 38 => '16213', (int) 39 => '16214', (int) 40 => '16215', (int) 41 => '16216', (int) 42 => '16217', (int) 43 => '16218', (int) 44 => '48883', (int) 45 => '49113' ), 'cvent_community_code' => 'tn-nashville' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Nashville</h2> <h2 class="hidden-lg">AARP Events for Nashville</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-ask-me-anything-fraud-edition-72125-3zngmt79zzl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-ASK-ME-ANYTHING-FRAUD-EDITION-72125">AARP Live: Ask Me Anything – Fraud Edition, 7/21/25</a></h2> <p class="time">Monday, Jul 21, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Tennessee Facebook Page" title="Image of AARP Tennessee Facebook Page" data-href="https://www.facebook.com/AARPTennessee" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPTennessee" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPTennessee">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Tennessee</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:TNAARP@aarp.org " target="_blank" rel="noopener">TNAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/tennessee/" target="_blank" rel="noopener">AARP Tennessee</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-NASHVILLE-TN" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPTennessee" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarptn" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>5 Easy Tips for Eating Healthier Without Feeling Bored</title> <meta name="page_title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Eating healthy doesn’t have to mean bland, tasteless meals. 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max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }' $highlighting = '' $location = '<a href="/nashville-tn/?intcmp=CSN-LOCAL-NAV-HOME">Nashville, TN</a>' $no_header = false $header_title = '<a href="/nashville-tn/happenings/">News Feed</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/?intcmp=CSN-LOCAL-NAV-HOME" data-formelementid="LOCAL-LNK-CLK-EVENTS">Home</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/nashville-tn/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">State & Local Resources</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation" class="more nosep d-none " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'News Feed', 'slug' => 'happenings' ) ) $row = array( 'title' => 'Back to News Feed', 'slug' => 'happenings' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 242 include - APP/View/Layouts/aarp_2023.ctp, line 242 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 243]Code Context<?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">5 Easy Tips for Eating Healthier Without Feeling Bored</h1></header> <div class="posted-on"> Posted on 04/10/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating exciting and sustainable.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/9b/05/f9711d8c44ad83774bef06c3b5e6/gettyimages-1331204442.jpg" alt="Cheerful senior couple preparing healthy meal using online recipe" width="6720" height="4480" style="height: auto; max-width: 300px;"/> </figure> </div> </div><p></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">1. Experiment with Herbs and Spices</h3></span></span><p>Herbs and spices are your secret weapons for adding flavor without extra calories. From basil and cilantro to cumin and paprika, the right seasonings can transform ordinary dishes into something extraordinary. Experiment with different combinations to find what excites your taste buds.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">2. Try New Fruits and Vegetables</h3></span></span><p>Don't stick to the same old produce every week. Branch out and try seasonal fruits and vegetables or those you've never had before. Foods like dragon fruit, kohlrabi, or purple sweet potatoes can add color, texture, and unique flavors to your meals.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">3. Swap Ingredients Creatively</h3></span></span><p>You don’t have to give up your favorite dishes to eat healthier. Swap out ingredients for lighter alternatives. For example, use zucchini noodles instead of pasta, cauliflower rice instead of regular rice, or Greek yogurt in place of sour cream. These swaps can reduce calories while keeping the dish satisfying.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">4. Build Balanced Bowls</h3></span></span><p>Bowls are a fun, customizable way to enjoy a nutritious meal. Start with a base of grains like quinoa or brown rice, then add protein (chicken, tofu, or beans), healthy fats (avocado or olive oil), and plenty of colorful veggies. Top it off with a flavorful sauce or dressing.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">5. Make Healthy Snacks Fun</h3></span></span><p>Healthy snacks don’t have to be boring. Try pairing fruits with nut butter, creating veggie wraps with hummus, or making homemade trail mix with nuts, seeds, and dried fruit. These snacks are easy to prepare and perfect for satisfying cravings without guilt.<br><br>By making small changes to your meals, eating healthy can be delicious and far from boring!<br></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Tennessee. Visit the <a href="https://states.aarp.org/region/tennessee/" target="_blank">AARP Tennessee</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/nashville-tn/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-trace').style.display = (document.getElementById('cakeErr680ea5f9e82f5-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680ea5f9e82f5-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-code').style.display = (document.getElementById('cakeErr680ea5f9e82f5-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-context').style.display = (document.getElementById('cakeErr680ea5f9e82f5-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680ea5f9e82f5-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680ea5f9e82f5-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '5761809b0c4e268f7f8ba700', 'city' => 'Nashville', 'state' => 'TN', 'nearby' => array( (int) 0 => array( 'city' => 'Nashville', 'state' => 'TN', 'sef_url' => 'nashville-tn' ), (int) 1 => array( 'city' => 'Madison', 'state' => 'TN', 'sef_url' => 'madison-tn' ), (int) 2 => array( 'city' => 'Whites Creek', 'state' => 'TN', 'sef_url' => 'whites-creek-tn' ), (int) 3 => array( 'city' => 'Hermitage', 'state' => 'TN', 'sef_url' => 'hermitage-tn' ), (int) 4 => array( 'city' => 'Old Hickory', 'state' => 'TN', 'sef_url' => 'old-hickory-tn' ), (int) 5 => array( 'city' => 'Brentwood', 'state' => 'TN', 'sef_url' => 'brentwood-tn' ), (int) 6 => array( 'city' => 'Goodlettsville', 'state' => 'TN', 'sef_url' => 'goodlettsville-tn' ), (int) 7 => array( 'city' => 'Joelton', 'state' => 'TN', 'sef_url' => 'joelton-tn' ), (int) 8 => array( 'city' => 'Bellevue', 'state' => 'TN', 'sef_url' => 'bellevue-tn' ), (int) 9 => array( 'city' => 'Hendersonville', 'state' => 'TN', 'sef_url' => 'hendersonville-tn' ), (int) 10 => array( 'city' => 'Mount Juliet', 'state' => 'TN', 'sef_url' => 'mount-juliet-tn' ), (int) 11 => array( 'city' => 'Nolensville', 'state' => 'TN', 'sef_url' => 'nolensville-tn' ), (int) 12 => array( 'city' => 'Pegram', 'state' => 'TN', 'sef_url' => 'pegram-tn' ), (int) 13 => array( 'city' => 'La Vergne', 'state' => 'TN', 'sef_url' => 'la-vergne-tn' ), (int) 14 => array( 'city' => 'Franklin', 'state' => 'TN', 'sef_url' => 'franklin-tn' ) ), 'local' => array( (int) 0 => 'nashville-tn', (int) 1 => 'madison-tn', (int) 2 => 'whites-creek-tn', (int) 3 => 'hermitage-tn', (int) 4 => 'old-hickory-tn', (int) 5 => 'brentwood-tn', (int) 6 => 'goodlettsville-tn', (int) 7 => 'joelton-tn' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'all', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state}', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-all-1-pumpkins', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => 'News from AARP', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-big-t.jpg', 'hiking_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/hiking4.jpg', 'hiking_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'nashville-tn-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Tennessee', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Nashville', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/TN?intcmp=SNG-LNK-AARPLOCAL-BLOGTN-20140101', 'contactus_text' => 'AARP Tennessee', 'contactus_email' => 'TNAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPTennessee', 'twitter_link' => 'https://twitter.com/aarptn', 'state_contract_id' => '56030', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/tennessee.png', 'state_blog_link' => 'https://states.aarp.org/region/tennessee/', 'state_blog_rss' => 'https://states.aarp.org/region/tennessee/feed', 'cold_state' => 'yes', 'embed_video_2' => '5820106478001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-tennessees-2020-election-what-you-need-to-know-tn-2020-07-20.html', 'State_Label' => 'Tennessee's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-tennessee-tn-2021-02-05.html', 'no_skiing' => 'y', 'state_capital' => 'nashville-tn', '2024_election_link' => 'https://states.aarp.org/tennessee/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/tennessee/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Tennessee.pdf', 'full_state' => 'Tennessee', 'county' => 'Davidson', 'geo' => array( (int) 0 => (float) -86.782096862793, (int) 1 => (float) 36.1589012146 ), 'latitude' => (float) 36.1589012146, 'longitude' => (float) -86.782096862793, 'city_state' => 'Nashville, TN', 'city_state_search' => 'Nashville TN,Nashvile TN', 'pilot_name' => 'Nashville', 'pilot_sef_url' => '', 'community_id' => (int) 249, 'community_name' => 'Nashville', 'community_state' => 'TN', 'community_region' => null, 'brightspot_region' => 'nashville-tn', 'title' => 'Nashville, TN', 'subtitle' => 'Highlighting Nashville', 'tracking_code_town' => 'NASHVILLE', 'tracking_code_state' => 'TN', 'ad_state' => 'tn', 'ad_city' => 'nashville', 'ad_region' => null, 'timezone' => 'America/Chicago', 'type' => 'town', 'zip' => '37201', 'sef_url' => 'nashville-tn', 'americantowns_url' => 'https://www.americantowns.com/nashville-tn/', 'alt_names' => 'Nashville,Nashvile', 'zipcodes' => array( (int) 0 => '37201', (int) 1 => '37202', (int) 2 => '37203', (int) 3 => '37204', (int) 4 => '37205', (int) 5 => '37206', (int) 6 => '37207', (int) 7 => '37208', (int) 8 => '37209', (int) 9 => '37210', (int) 10 => '37211', (int) 11 => '37212', (int) 12 => '37213', (int) 13 => '37214', (int) 14 => '37215', (int) 15 => '37216', (int) 16 => '37217', (int) 17 => '37218', (int) 18 => '37219', (int) 19 => '37220', (int) 20 => '37221', (int) 21 => '37222', (int) 22 => '37224', (int) 23 => '37227', (int) 24 => '37228', (int) 25 => '37229', (int) 26 => '37230', (int) 27 => '37232', (int) 28 => '37234', (int) 29 => '37235', (int) 30 => '37236', (int) 31 => '37237', (int) 32 => '37238', (int) 33 => '37240', (int) 34 => '37241', (int) 35 => '37242', (int) 36 => '37243', (int) 37 => '37244', (int) 38 => '37245', (int) 39 => '37246', (int) 40 => '37247', (int) 41 => '37248', (int) 42 => '37249', (int) 43 => '37250' ), 'urls' => array( (int) 0 => 'nashville-tn', (int) 1 => 'nashvile-tn', (int) 2 => 'berry-hill-tn', (int) 3 => 'melrose-tn', (int) 4 => 'belle-meade-tn', (int) 5 => 'northeast-tn', (int) 6 => 'woodbine-tn', (int) 7 => 'donelson-tn', (int) 8 => 'forest-hills-tn', (int) 9 => 'jere-baxter-tn', (int) 10 => 'nashvle-tn', (int) 11 => 'oak-hill-tn', (int) 12 => 'bellevue-tn', (int) 13 => 'nashvl-tn', (int) 14 => 'vanderbilt-hospital-tn', (int) 15 => 'lifeway-christian-resources-tn', (int) 16 => 'vanderbilt-university-tn', (int) 17 => 'baptist-hospital-tn', (int) 18 => 'regions-bank-tn', (int) 19 => 'tn-dept-revenue-tn', (int) 20 => 'tn-state-government-tn', (int) 21 => 'nashville-elec-serv-tn', (int) 22 => 'american-general-tn' ), 'town_ids' => array( (int) 0 => '16175', (int) 1 => '16176', (int) 2 => '16177', (int) 3 => '16178', (int) 4 => '16179', (int) 5 => '16180', (int) 6 => '16181', (int) 7 => '16182', (int) 8 => '16183', (int) 9 => '16184', (int) 10 => '16185', (int) 11 => '16186', (int) 12 => '16187', (int) 13 => '16188', (int) 14 => '16189', (int) 15 => '16190', (int) 16 => '16191', (int) 17 => '16192', (int) 18 => '16193', (int) 19 => '16194', (int) 20 => '16195', (int) 21 => '16196', (int) 22 => '16197', (int) 23 => '16198', (int) 24 => '16199', (int) 25 => '16200', (int) 26 => '16201', (int) 27 => '16202', (int) 28 => '16203', (int) 29 => '16204', (int) 30 => '16205', (int) 31 => '16206', (int) 32 => '16207', (int) 33 => '16208', (int) 34 => '16209', (int) 35 => '16210', (int) 36 => '16211', (int) 37 => '16212', (int) 38 => '16213', (int) 39 => '16214', (int) 40 => '16215', (int) 41 => '16216', (int) 42 => '16217', (int) 43 => '16218', (int) 44 => '48883', (int) 45 => '49113' ), 'cvent_community_code' => 'tn-nashville' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Nashville</h2> <h2 class="hidden-lg">AARP Events for Nashville</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-ask-me-anything-fraud-edition-72125-3zngmt79zzl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-ASK-ME-ANYTHING-FRAUD-EDITION-72125">AARP Live: Ask Me Anything – Fraud Edition, 7/21/25</a></h2> <p class="time">Monday, Jul 21, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Tennessee Facebook Page" title="Image of AARP Tennessee Facebook Page" data-href="https://www.facebook.com/AARPTennessee" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPTennessee" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPTennessee">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Tennessee</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:TNAARP@aarp.org " target="_blank" rel="noopener">TNAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/tennessee/" target="_blank" rel="noopener">AARP Tennessee</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-NASHVILLE-TN" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPTennessee" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarptn" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>5 Easy Tips for Eating Healthier Without Feeling Bored</title> <meta name="page_title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating" name="description"/> <meta content="5, Easy, Tips, Eating, Healthier, Without, Feeling, Bored" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/tennessee/5-easy-tips-for-eating-healthier-without-feeling-bored" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/5-easy-tips-for-eating-healthier-without-feeling-bored-tn-2025-04-10.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="twitter:description" content="Eating healthy doesn't have to mean eating boring food."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/3e04ce3/2147483647/strip/true/crop/6720x4320+0+80/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F9b%2F05%2Ff9711d8c44ad83774bef06c3b5e6%2Fgettyimages-1331204442.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta property="og:description" content="Eating healthy doesn't have to mean eating boring food."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/3e04ce3/2147483647/strip/true/crop/6720x4320+0+80/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F9b%2F05%2Ff9711d8c44ad83774bef06c3b5e6%2Fgettyimages-1331204442.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">5 Easy Tips for Eating Healthier Without Feeling Bored</h1></header> <div class="posted-on"> Posted on 04/10/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating exciting and sustainable.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/9b/05/f9711d8c44ad83774bef06c3b5e6/gettyimages-1331204442.jpg" alt="Cheerful senior couple preparing healthy meal using online recipe" width="6720" height="4480" style="height: auto; max-width: 300px;"/> </figure> </div> </div><p></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">1. Experiment with Herbs and Spices</h3></span></span><p>Herbs and spices are your secret weapons for adding flavor without extra calories. From basil and cilantro to cumin and paprika, the right seasonings can transform ordinary dishes into something extraordinary. Experiment with different combinations to find what excites your taste buds.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">2. Try New Fruits and Vegetables</h3></span></span><p>Don't stick to the same old produce every week. Branch out and try seasonal fruits and vegetables or those you've never had before. Foods like dragon fruit, kohlrabi, or purple sweet potatoes can add color, texture, and unique flavors to your meals.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">3. Swap Ingredients Creatively</h3></span></span><p>You don’t have to give up your favorite dishes to eat healthier. Swap out ingredients for lighter alternatives. For example, use zucchini noodles instead of pasta, cauliflower rice instead of regular rice, or Greek yogurt in place of sour cream. These swaps can reduce calories while keeping the dish satisfying.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">4. Build Balanced Bowls</h3></span></span><p>Bowls are a fun, customizable way to enjoy a nutritious meal. Start with a base of grains like quinoa or brown rice, then add protein (chicken, tofu, or beans), healthy fats (avocado or olive oil), and plenty of colorful veggies. Top it off with a flavorful sauce or dressing.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">5. Make Healthy Snacks Fun</h3></span></span><p>Healthy snacks don’t have to be boring. Try pairing fruits with nut butter, creating veggie wraps with hummus, or making homemade trail mix with nuts, seeds, and dried fruit. These snacks are easy to prepare and perfect for satisfying cravings without guilt.<br><br>By making small changes to your meals, eating healthy can be delicious and far from boring!<br></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Tennessee. Visit the <a href="https://states.aarp.org/region/tennessee/" target="_blank">AARP Tennessee</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/nashville-tn/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-trace').style.display = (document.getElementById('cakeErr680ea5f9e82f5-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680ea5f9e82f5-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-code').style.display = (document.getElementById('cakeErr680ea5f9e82f5-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-context').style.display = (document.getElementById('cakeErr680ea5f9e82f5-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680ea5f9e82f5-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680ea5f9e82f5-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '5761809b0c4e268f7f8ba700', 'city' => 'Nashville', 'state' => 'TN', 'nearby' => array( (int) 0 => array( 'city' => 'Nashville', 'state' => 'TN', 'sef_url' => 'nashville-tn' ), (int) 1 => array( 'city' => 'Madison', 'state' => 'TN', 'sef_url' => 'madison-tn' ), (int) 2 => array( 'city' => 'Whites Creek', 'state' => 'TN', 'sef_url' => 'whites-creek-tn' ), (int) 3 => array( 'city' => 'Hermitage', 'state' => 'TN', 'sef_url' => 'hermitage-tn' ), (int) 4 => array( 'city' => 'Old Hickory', 'state' => 'TN', 'sef_url' => 'old-hickory-tn' ), (int) 5 => array( 'city' => 'Brentwood', 'state' => 'TN', 'sef_url' => 'brentwood-tn' ), (int) 6 => array( 'city' => 'Goodlettsville', 'state' => 'TN', 'sef_url' => 'goodlettsville-tn' ), (int) 7 => array( 'city' => 'Joelton', 'state' => 'TN', 'sef_url' => 'joelton-tn' ), (int) 8 => array( 'city' => 'Bellevue', 'state' => 'TN', 'sef_url' => 'bellevue-tn' ), (int) 9 => array( 'city' => 'Hendersonville', 'state' => 'TN', 'sef_url' => 'hendersonville-tn' ), (int) 10 => array( 'city' => 'Mount Juliet', 'state' => 'TN', 'sef_url' => 'mount-juliet-tn' ), (int) 11 => array( 'city' => 'Nolensville', 'state' => 'TN', 'sef_url' => 'nolensville-tn' ), (int) 12 => array( 'city' => 'Pegram', 'state' => 'TN', 'sef_url' => 'pegram-tn' ), (int) 13 => array( 'city' => 'La Vergne', 'state' => 'TN', 'sef_url' => 'la-vergne-tn' ), (int) 14 => array( 'city' => 'Franklin', 'state' => 'TN', 'sef_url' => 'franklin-tn' ) ), 'local' => array( (int) 0 => 'nashville-tn', (int) 1 => 'madison-tn', (int) 2 => 'whites-creek-tn', (int) 3 => 'hermitage-tn', (int) 4 => 'old-hickory-tn', (int) 5 => 'brentwood-tn', (int) 6 => 'goodlettsville-tn', (int) 7 => 'joelton-tn' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'all', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state}', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-all-1-pumpkins', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => 'News from AARP', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-big-t.jpg', 'hiking_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/hiking4.jpg', 'hiking_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'nashville-tn-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Tennessee', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Nashville', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/TN?intcmp=SNG-LNK-AARPLOCAL-BLOGTN-20140101', 'contactus_text' => 'AARP Tennessee', 'contactus_email' => 'TNAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPTennessee', 'twitter_link' => 'https://twitter.com/aarptn', 'state_contract_id' => '56030', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/tennessee.png', 'state_blog_link' => 'https://states.aarp.org/region/tennessee/', 'state_blog_rss' => 'https://states.aarp.org/region/tennessee/feed', 'cold_state' => 'yes', 'embed_video_2' => '5820106478001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-tennessees-2020-election-what-you-need-to-know-tn-2020-07-20.html', 'State_Label' => 'Tennessee's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-tennessee-tn-2021-02-05.html', 'no_skiing' => 'y', 'state_capital' => 'nashville-tn', '2024_election_link' => 'https://states.aarp.org/tennessee/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/tennessee/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Tennessee.pdf', 'full_state' => 'Tennessee', 'county' => 'Davidson', 'geo' => array( (int) 0 => (float) -86.782096862793, (int) 1 => (float) 36.1589012146 ), 'latitude' => (float) 36.1589012146, 'longitude' => (float) -86.782096862793, 'city_state' => 'Nashville, TN', 'city_state_search' => 'Nashville TN,Nashvile TN', 'pilot_name' => 'Nashville', 'pilot_sef_url' => '', 'community_id' => (int) 249, 'community_name' => 'Nashville', 'community_state' => 'TN', 'community_region' => null, 'brightspot_region' => 'nashville-tn', 'title' => 'Nashville, TN', 'subtitle' => 'Highlighting Nashville', 'tracking_code_town' => 'NASHVILLE', 'tracking_code_state' => 'TN', 'ad_state' => 'tn', 'ad_city' => 'nashville', 'ad_region' => null, 'timezone' => 'America/Chicago', 'type' => 'town', 'zip' => '37201', 'sef_url' => 'nashville-tn', 'americantowns_url' => 'https://www.americantowns.com/nashville-tn/', 'alt_names' => 'Nashville,Nashvile', 'zipcodes' => array( (int) 0 => '37201', (int) 1 => '37202', (int) 2 => '37203', (int) 3 => '37204', (int) 4 => '37205', (int) 5 => '37206', (int) 6 => '37207', (int) 7 => '37208', (int) 8 => '37209', (int) 9 => '37210', (int) 10 => '37211', (int) 11 => '37212', (int) 12 => '37213', (int) 13 => '37214', (int) 14 => '37215', (int) 15 => '37216', (int) 16 => '37217', (int) 17 => '37218', (int) 18 => '37219', (int) 19 => '37220', (int) 20 => '37221', (int) 21 => '37222', (int) 22 => '37224', (int) 23 => '37227', (int) 24 => '37228', (int) 25 => '37229', (int) 26 => '37230', (int) 27 => '37232', (int) 28 => '37234', (int) 29 => '37235', (int) 30 => '37236', (int) 31 => '37237', (int) 32 => '37238', (int) 33 => '37240', (int) 34 => '37241', (int) 35 => '37242', (int) 36 => '37243', (int) 37 => '37244', (int) 38 => '37245', (int) 39 => '37246', (int) 40 => '37247', (int) 41 => '37248', (int) 42 => '37249', (int) 43 => '37250' ), 'urls' => array( (int) 0 => 'nashville-tn', (int) 1 => 'nashvile-tn', (int) 2 => 'berry-hill-tn', (int) 3 => 'melrose-tn', (int) 4 => 'belle-meade-tn', (int) 5 => 'northeast-tn', (int) 6 => 'woodbine-tn', (int) 7 => 'donelson-tn', (int) 8 => 'forest-hills-tn', (int) 9 => 'jere-baxter-tn', (int) 10 => 'nashvle-tn', (int) 11 => 'oak-hill-tn', (int) 12 => 'bellevue-tn', (int) 13 => 'nashvl-tn', (int) 14 => 'vanderbilt-hospital-tn', (int) 15 => 'lifeway-christian-resources-tn', (int) 16 => 'vanderbilt-university-tn', (int) 17 => 'baptist-hospital-tn', (int) 18 => 'regions-bank-tn', (int) 19 => 'tn-dept-revenue-tn', (int) 20 => 'tn-state-government-tn', (int) 21 => 'nashville-elec-serv-tn', (int) 22 => 'american-general-tn' ), 'town_ids' => array( (int) 0 => '16175', (int) 1 => '16176', (int) 2 => '16177', (int) 3 => '16178', (int) 4 => '16179', (int) 5 => '16180', (int) 6 => '16181', (int) 7 => '16182', (int) 8 => '16183', (int) 9 => '16184', (int) 10 => '16185', (int) 11 => '16186', (int) 12 => '16187', (int) 13 => '16188', (int) 14 => '16189', (int) 15 => '16190', (int) 16 => '16191', (int) 17 => '16192', (int) 18 => '16193', (int) 19 => '16194', (int) 20 => '16195', (int) 21 => '16196', (int) 22 => '16197', (int) 23 => '16198', (int) 24 => '16199', (int) 25 => '16200', (int) 26 => '16201', (int) 27 => '16202', (int) 28 => '16203', (int) 29 => '16204', (int) 30 => '16205', (int) 31 => '16206', (int) 32 => '16207', (int) 33 => '16208', (int) 34 => '16209', (int) 35 => '16210', (int) 36 => '16211', (int) 37 => '16212', (int) 38 => '16213', (int) 39 => '16214', (int) 40 => '16215', (int) 41 => '16216', (int) 42 => '16217', (int) 43 => '16218', (int) 44 => '48883', (int) 45 => '49113' ), 'cvent_community_code' => 'tn-nashville' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Nashville</h2> <h2 class="hidden-lg">AARP Events for Nashville</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-ask-me-anything-fraud-edition-72125-3zngmt79zzl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-ASK-ME-ANYTHING-FRAUD-EDITION-72125">AARP Live: Ask Me Anything – Fraud Edition, 7/21/25</a></h2> <p class="time">Monday, Jul 21, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Tennessee Facebook Page" title="Image of AARP Tennessee Facebook Page" data-href="https://www.facebook.com/AARPTennessee" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPTennessee" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPTennessee">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Tennessee</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:TNAARP@aarp.org " target="_blank" rel="noopener">TNAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/tennessee/" target="_blank" rel="noopener">AARP Tennessee</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-NASHVILLE-TN" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPTennessee" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarptn" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>5 Easy Tips for Eating Healthier Without Feeling Bored</title> <meta name="page_title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Eating healthy doesn’t have to mean bland, tasteless meals. 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Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 243]Code Context<?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">5 Easy Tips for Eating Healthier Without Feeling Bored</h1></header> <div class="posted-on"> Posted on 04/10/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating exciting and sustainable.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/9b/05/f9711d8c44ad83774bef06c3b5e6/gettyimages-1331204442.jpg" alt="Cheerful senior couple preparing healthy meal using online recipe" width="6720" height="4480" style="height: auto; max-width: 300px;"/> </figure> </div> </div><p></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">1. Experiment with Herbs and Spices</h3></span></span><p>Herbs and spices are your secret weapons for adding flavor without extra calories. From basil and cilantro to cumin and paprika, the right seasonings can transform ordinary dishes into something extraordinary. Experiment with different combinations to find what excites your taste buds.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">2. Try New Fruits and Vegetables</h3></span></span><p>Don't stick to the same old produce every week. Branch out and try seasonal fruits and vegetables or those you've never had before. Foods like dragon fruit, kohlrabi, or purple sweet potatoes can add color, texture, and unique flavors to your meals.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">3. Swap Ingredients Creatively</h3></span></span><p>You don’t have to give up your favorite dishes to eat healthier. Swap out ingredients for lighter alternatives. For example, use zucchini noodles instead of pasta, cauliflower rice instead of regular rice, or Greek yogurt in place of sour cream. These swaps can reduce calories while keeping the dish satisfying.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">4. Build Balanced Bowls</h3></span></span><p>Bowls are a fun, customizable way to enjoy a nutritious meal. Start with a base of grains like quinoa or brown rice, then add protein (chicken, tofu, or beans), healthy fats (avocado or olive oil), and plenty of colorful veggies. Top it off with a flavorful sauce or dressing.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">5. Make Healthy Snacks Fun</h3></span></span><p>Healthy snacks don’t have to be boring. Try pairing fruits with nut butter, creating veggie wraps with hummus, or making homemade trail mix with nuts, seeds, and dried fruit. These snacks are easy to prepare and perfect for satisfying cravings without guilt.<br><br>By making small changes to your meals, eating healthy can be delicious and far from boring!<br></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Tennessee. Visit the <a href="https://states.aarp.org/region/tennessee/" target="_blank">AARP Tennessee</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/nashville-tn/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-trace').style.display = (document.getElementById('cakeErr680ea5f9e82f5-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680ea5f9e82f5-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-code').style.display = (document.getElementById('cakeErr680ea5f9e82f5-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-context').style.display = (document.getElementById('cakeErr680ea5f9e82f5-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680ea5f9e82f5-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680ea5f9e82f5-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '5761809b0c4e268f7f8ba700', 'city' => 'Nashville', 'state' => 'TN', 'nearby' => array( (int) 0 => array( 'city' => 'Nashville', 'state' => 'TN', 'sef_url' => 'nashville-tn' ), (int) 1 => array( 'city' => 'Madison', 'state' => 'TN', 'sef_url' => 'madison-tn' ), (int) 2 => array( 'city' => 'Whites Creek', 'state' => 'TN', 'sef_url' => 'whites-creek-tn' ), (int) 3 => array( 'city' => 'Hermitage', 'state' => 'TN', 'sef_url' => 'hermitage-tn' ), (int) 4 => array( 'city' => 'Old Hickory', 'state' => 'TN', 'sef_url' => 'old-hickory-tn' ), (int) 5 => array( 'city' => 'Brentwood', 'state' => 'TN', 'sef_url' => 'brentwood-tn' ), (int) 6 => array( 'city' => 'Goodlettsville', 'state' => 'TN', 'sef_url' => 'goodlettsville-tn' ), (int) 7 => array( 'city' => 'Joelton', 'state' => 'TN', 'sef_url' => 'joelton-tn' ), (int) 8 => array( 'city' => 'Bellevue', 'state' => 'TN', 'sef_url' => 'bellevue-tn' ), (int) 9 => array( 'city' => 'Hendersonville', 'state' => 'TN', 'sef_url' => 'hendersonville-tn' ), (int) 10 => array( 'city' => 'Mount Juliet', 'state' => 'TN', 'sef_url' => 'mount-juliet-tn' ), (int) 11 => array( 'city' => 'Nolensville', 'state' => 'TN', 'sef_url' => 'nolensville-tn' ), (int) 12 => array( 'city' => 'Pegram', 'state' => 'TN', 'sef_url' => 'pegram-tn' ), (int) 13 => array( 'city' => 'La Vergne', 'state' => 'TN', 'sef_url' => 'la-vergne-tn' ), (int) 14 => array( 'city' => 'Franklin', 'state' => 'TN', 'sef_url' => 'franklin-tn' ) ), 'local' => array( (int) 0 => 'nashville-tn', (int) 1 => 'madison-tn', (int) 2 => 'whites-creek-tn', (int) 3 => 'hermitage-tn', (int) 4 => 'old-hickory-tn', (int) 5 => 'brentwood-tn', (int) 6 => 'goodlettsville-tn', (int) 7 => 'joelton-tn' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'all', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state}', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-all-1-pumpkins', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => 'News from AARP', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-big-t.jpg', 'hiking_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/hiking4.jpg', 'hiking_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'nashville-tn-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Tennessee', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Nashville', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/TN?intcmp=SNG-LNK-AARPLOCAL-BLOGTN-20140101', 'contactus_text' => 'AARP Tennessee', 'contactus_email' => 'TNAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPTennessee', 'twitter_link' => 'https://twitter.com/aarptn', 'state_contract_id' => '56030', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/tennessee.png', 'state_blog_link' => 'https://states.aarp.org/region/tennessee/', 'state_blog_rss' => 'https://states.aarp.org/region/tennessee/feed', 'cold_state' => 'yes', 'embed_video_2' => '5820106478001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-tennessees-2020-election-what-you-need-to-know-tn-2020-07-20.html', 'State_Label' => 'Tennessee's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-tennessee-tn-2021-02-05.html', 'no_skiing' => 'y', 'state_capital' => 'nashville-tn', '2024_election_link' => 'https://states.aarp.org/tennessee/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/tennessee/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Tennessee.pdf', 'full_state' => 'Tennessee', 'county' => 'Davidson', 'geo' => array( (int) 0 => (float) -86.782096862793, (int) 1 => (float) 36.1589012146 ), 'latitude' => (float) 36.1589012146, 'longitude' => (float) -86.782096862793, 'city_state' => 'Nashville, TN', 'city_state_search' => 'Nashville TN,Nashvile TN', 'pilot_name' => 'Nashville', 'pilot_sef_url' => '', 'community_id' => (int) 249, 'community_name' => 'Nashville', 'community_state' => 'TN', 'community_region' => null, 'brightspot_region' => 'nashville-tn', 'title' => 'Nashville, TN', 'subtitle' => 'Highlighting Nashville', 'tracking_code_town' => 'NASHVILLE', 'tracking_code_state' => 'TN', 'ad_state' => 'tn', 'ad_city' => 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=> '16178', (int) 4 => '16179', (int) 5 => '16180', (int) 6 => '16181', (int) 7 => '16182', (int) 8 => '16183', (int) 9 => '16184', (int) 10 => '16185', (int) 11 => '16186', (int) 12 => '16187', (int) 13 => '16188', (int) 14 => '16189', (int) 15 => '16190', (int) 16 => '16191', (int) 17 => '16192', (int) 18 => '16193', (int) 19 => '16194', (int) 20 => '16195', (int) 21 => '16196', (int) 22 => '16197', (int) 23 => '16198', (int) 24 => '16199', (int) 25 => '16200', (int) 26 => '16201', (int) 27 => '16202', (int) 28 => '16203', (int) 29 => '16204', (int) 30 => '16205', (int) 31 => '16206', (int) 32 => '16207', (int) 33 => '16208', (int) 34 => '16209', (int) 35 => '16210', (int) 36 => '16211', (int) 37 => '16212', (int) 38 => '16213', (int) 39 => '16214', (int) 40 => '16215', (int) 41 => '16216', (int) 42 => '16217', (int) 43 => '16218', (int) 44 => '48883', (int) 45 => '49113' ), 'cvent_community_code' => 'tn-nashville' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Nashville</h2> <h2 class="hidden-lg">AARP Events for Nashville</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-ask-me-anything-fraud-edition-72125-3zngmt79zzl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-ASK-ME-ANYTHING-FRAUD-EDITION-72125">AARP Live: Ask Me Anything – Fraud Edition, 7/21/25</a></h2> <p class="time">Monday, Jul 21, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Tennessee Facebook Page" title="Image of AARP Tennessee Facebook Page" data-href="https://www.facebook.com/AARPTennessee" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPTennessee" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPTennessee">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Tennessee</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:TNAARP@aarp.org " target="_blank" rel="noopener">TNAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/tennessee/" target="_blank" rel="noopener">AARP Tennessee</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-NASHVILLE-TN" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPTennessee" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarptn" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>5 Easy Tips for Eating Healthier Without Feeling Bored</title> <meta name="page_title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating" name="description"/> <meta content="5, Easy, Tips, Eating, Healthier, Without, Feeling, Bored" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/tennessee/5-easy-tips-for-eating-healthier-without-feeling-bored" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/5-easy-tips-for-eating-healthier-without-feeling-bored-tn-2025-04-10.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="twitter:description" content="Eating healthy doesn't have to mean eating boring food."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/3e04ce3/2147483647/strip/true/crop/6720x4320+0+80/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F9b%2F05%2Ff9711d8c44ad83774bef06c3b5e6%2Fgettyimages-1331204442.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta property="og:description" content="Eating healthy doesn't have to mean eating boring food."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/3e04ce3/2147483647/strip/true/crop/6720x4320+0+80/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F9b%2F05%2Ff9711d8c44ad83774bef06c3b5e6%2Fgettyimages-1331204442.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">5 Easy Tips for Eating Healthier Without Feeling Bored</h1></header> <div class="posted-on"> Posted on 04/10/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating exciting and sustainable.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/9b/05/f9711d8c44ad83774bef06c3b5e6/gettyimages-1331204442.jpg" alt="Cheerful senior couple preparing healthy meal using online recipe" width="6720" height="4480" style="height: auto; max-width: 300px;"/> </figure> </div> </div><p></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">1. Experiment with Herbs and Spices</h3></span></span><p>Herbs and spices are your secret weapons for adding flavor without extra calories. From basil and cilantro to cumin and paprika, the right seasonings can transform ordinary dishes into something extraordinary. Experiment with different combinations to find what excites your taste buds.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">2. Try New Fruits and Vegetables</h3></span></span><p>Don't stick to the same old produce every week. Branch out and try seasonal fruits and vegetables or those you've never had before. Foods like dragon fruit, kohlrabi, or purple sweet potatoes can add color, texture, and unique flavors to your meals.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">3. Swap Ingredients Creatively</h3></span></span><p>You don’t have to give up your favorite dishes to eat healthier. Swap out ingredients for lighter alternatives. For example, use zucchini noodles instead of pasta, cauliflower rice instead of regular rice, or Greek yogurt in place of sour cream. These swaps can reduce calories while keeping the dish satisfying.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">4. Build Balanced Bowls</h3></span></span><p>Bowls are a fun, customizable way to enjoy a nutritious meal. Start with a base of grains like quinoa or brown rice, then add protein (chicken, tofu, or beans), healthy fats (avocado or olive oil), and plenty of colorful veggies. Top it off with a flavorful sauce or dressing.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">5. Make Healthy Snacks Fun</h3></span></span><p>Healthy snacks don’t have to be boring. Try pairing fruits with nut butter, creating veggie wraps with hummus, or making homemade trail mix with nuts, seeds, and dried fruit. These snacks are easy to prepare and perfect for satisfying cravings without guilt.<br><br>By making small changes to your meals, eating healthy can be delicious and far from boring!<br></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Tennessee. Visit the <a href="https://states.aarp.org/region/tennessee/" target="_blank">AARP Tennessee</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/nashville-tn/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-trace').style.display = (document.getElementById('cakeErr680ea5f9e82f5-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680ea5f9e82f5-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-code').style.display = (document.getElementById('cakeErr680ea5f9e82f5-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-context').style.display = (document.getElementById('cakeErr680ea5f9e82f5-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680ea5f9e82f5-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680ea5f9e82f5-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '5761809b0c4e268f7f8ba700', 'city' => 'Nashville', 'state' => 'TN', 'nearby' => array( (int) 0 => array( 'city' => 'Nashville', 'state' => 'TN', 'sef_url' => 'nashville-tn' ), (int) 1 => array( 'city' => 'Madison', 'state' => 'TN', 'sef_url' => 'madison-tn' ), (int) 2 => array( 'city' => 'Whites Creek', 'state' => 'TN', 'sef_url' => 'whites-creek-tn' ), (int) 3 => array( 'city' => 'Hermitage', 'state' => 'TN', 'sef_url' => 'hermitage-tn' ), (int) 4 => array( 'city' => 'Old Hickory', 'state' => 'TN', 'sef_url' => 'old-hickory-tn' ), (int) 5 => array( 'city' => 'Brentwood', 'state' => 'TN', 'sef_url' => 'brentwood-tn' ), (int) 6 => array( 'city' => 'Goodlettsville', 'state' => 'TN', 'sef_url' => 'goodlettsville-tn' ), (int) 7 => array( 'city' => 'Joelton', 'state' => 'TN', 'sef_url' => 'joelton-tn' ), (int) 8 => array( 'city' => 'Bellevue', 'state' => 'TN', 'sef_url' => 'bellevue-tn' ), (int) 9 => array( 'city' => 'Hendersonville', 'state' => 'TN', 'sef_url' => 'hendersonville-tn' ), (int) 10 => array( 'city' => 'Mount Juliet', 'state' => 'TN', 'sef_url' => 'mount-juliet-tn' ), (int) 11 => array( 'city' => 'Nolensville', 'state' => 'TN', 'sef_url' => 'nolensville-tn' ), (int) 12 => array( 'city' => 'Pegram', 'state' => 'TN', 'sef_url' => 'pegram-tn' ), (int) 13 => array( 'city' => 'La Vergne', 'state' => 'TN', 'sef_url' => 'la-vergne-tn' ), (int) 14 => array( 'city' => 'Franklin', 'state' => 'TN', 'sef_url' => 'franklin-tn' ) ), 'local' => array( (int) 0 => 'nashville-tn', (int) 1 => 'madison-tn', (int) 2 => 'whites-creek-tn', (int) 3 => 'hermitage-tn', (int) 4 => 'old-hickory-tn', (int) 5 => 'brentwood-tn', (int) 6 => 'goodlettsville-tn', (int) 7 => 'joelton-tn' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'all', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state}', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-all-1-pumpkins', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => 'News from AARP', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-big-t.jpg', 'hiking_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/hiking4.jpg', 'hiking_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'nashville-tn-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Tennessee', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Nashville', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/TN?intcmp=SNG-LNK-AARPLOCAL-BLOGTN-20140101', 'contactus_text' => 'AARP Tennessee', 'contactus_email' => 'TNAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPTennessee', 'twitter_link' => 'https://twitter.com/aarptn', 'state_contract_id' => '56030', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/tennessee.png', 'state_blog_link' => 'https://states.aarp.org/region/tennessee/', 'state_blog_rss' => 'https://states.aarp.org/region/tennessee/feed', 'cold_state' => 'yes', 'embed_video_2' => '5820106478001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-tennessees-2020-election-what-you-need-to-know-tn-2020-07-20.html', 'State_Label' => 'Tennessee's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-tennessee-tn-2021-02-05.html', 'no_skiing' => 'y', 'state_capital' => 'nashville-tn', '2024_election_link' => 'https://states.aarp.org/tennessee/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/tennessee/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Tennessee.pdf', 'full_state' => 'Tennessee', 'county' => 'Davidson', 'geo' => array( (int) 0 => (float) -86.782096862793, (int) 1 => (float) 36.1589012146 ), 'latitude' => (float) 36.1589012146, 'longitude' => (float) -86.782096862793, 'city_state' => 'Nashville, TN', 'city_state_search' => 'Nashville TN,Nashvile TN', 'pilot_name' => 'Nashville', 'pilot_sef_url' => '', 'community_id' => (int) 249, 'community_name' => 'Nashville', 'community_state' => 'TN', 'community_region' => null, 'brightspot_region' => 'nashville-tn', 'title' => 'Nashville, TN', 'subtitle' => 'Highlighting Nashville', 'tracking_code_town' => 'NASHVILLE', 'tracking_code_state' => 'TN', 'ad_state' => 'tn', 'ad_city' => 'nashville', 'ad_region' => null, 'timezone' => 'America/Chicago', 'type' => 'town', 'zip' => '37201', 'sef_url' => 'nashville-tn', 'americantowns_url' => 'https://www.americantowns.com/nashville-tn/', 'alt_names' => 'Nashville,Nashvile', 'zipcodes' => array( (int) 0 => '37201', (int) 1 => '37202', (int) 2 => '37203', (int) 3 => '37204', (int) 4 => '37205', (int) 5 => '37206', (int) 6 => '37207', (int) 7 => '37208', (int) 8 => '37209', (int) 9 => '37210', (int) 10 => '37211', (int) 11 => '37212', (int) 12 => '37213', (int) 13 => '37214', (int) 14 => '37215', (int) 15 => '37216', (int) 16 => '37217', (int) 17 => '37218', (int) 18 => '37219', (int) 19 => '37220', (int) 20 => '37221', (int) 21 => '37222', (int) 22 => '37224', (int) 23 => '37227', (int) 24 => '37228', (int) 25 => '37229', (int) 26 => '37230', (int) 27 => '37232', (int) 28 => '37234', (int) 29 => '37235', (int) 30 => '37236', (int) 31 => '37237', (int) 32 => '37238', (int) 33 => '37240', (int) 34 => '37241', (int) 35 => '37242', (int) 36 => '37243', (int) 37 => '37244', (int) 38 => '37245', (int) 39 => '37246', (int) 40 => '37247', (int) 41 => '37248', (int) 42 => '37249', (int) 43 => '37250' ), 'urls' => array( (int) 0 => 'nashville-tn', (int) 1 => 'nashvile-tn', (int) 2 => 'berry-hill-tn', (int) 3 => 'melrose-tn', (int) 4 => 'belle-meade-tn', (int) 5 => 'northeast-tn', (int) 6 => 'woodbine-tn', (int) 7 => 'donelson-tn', (int) 8 => 'forest-hills-tn', (int) 9 => 'jere-baxter-tn', (int) 10 => 'nashvle-tn', (int) 11 => 'oak-hill-tn', (int) 12 => 'bellevue-tn', (int) 13 => 'nashvl-tn', (int) 14 => 'vanderbilt-hospital-tn', (int) 15 => 'lifeway-christian-resources-tn', (int) 16 => 'vanderbilt-university-tn', (int) 17 => 'baptist-hospital-tn', (int) 18 => 'regions-bank-tn', (int) 19 => 'tn-dept-revenue-tn', (int) 20 => 'tn-state-government-tn', (int) 21 => 'nashville-elec-serv-tn', (int) 22 => 'american-general-tn' ), 'town_ids' => array( (int) 0 => '16175', (int) 1 => '16176', (int) 2 => '16177', (int) 3 => '16178', (int) 4 => '16179', (int) 5 => '16180', (int) 6 => '16181', (int) 7 => '16182', (int) 8 => '16183', (int) 9 => '16184', (int) 10 => '16185', (int) 11 => '16186', (int) 12 => '16187', (int) 13 => '16188', (int) 14 => '16189', (int) 15 => '16190', (int) 16 => '16191', (int) 17 => '16192', (int) 18 => '16193', (int) 19 => '16194', (int) 20 => '16195', (int) 21 => '16196', (int) 22 => '16197', (int) 23 => '16198', (int) 24 => '16199', (int) 25 => '16200', (int) 26 => '16201', (int) 27 => '16202', (int) 28 => '16203', (int) 29 => '16204', (int) 30 => '16205', (int) 31 => '16206', (int) 32 => '16207', (int) 33 => '16208', (int) 34 => '16209', (int) 35 => '16210', (int) 36 => '16211', (int) 37 => '16212', (int) 38 => '16213', (int) 39 => '16214', (int) 40 => '16215', (int) 41 => '16216', (int) 42 => '16217', (int) 43 => '16218', (int) 44 => '48883', (int) 45 => '49113' ), 'cvent_community_code' => 'tn-nashville' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Nashville</h2> <h2 class="hidden-lg">AARP Events for Nashville</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-ask-me-anything-fraud-edition-72125-3zngmt79zzl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-ASK-ME-ANYTHING-FRAUD-EDITION-72125">AARP Live: Ask Me Anything – Fraud Edition, 7/21/25</a></h2> <p class="time">Monday, Jul 21, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Tennessee Facebook Page" title="Image of AARP Tennessee Facebook Page" data-href="https://www.facebook.com/AARPTennessee" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPTennessee" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPTennessee">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Tennessee</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:TNAARP@aarp.org " target="_blank" rel="noopener">TNAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/tennessee/" target="_blank" rel="noopener">AARP Tennessee</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-NASHVILLE-TN" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPTennessee" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarptn" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>5 Easy Tips for Eating Healthier Without Feeling Bored</title> <meta name="page_title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Eating healthy doesn’t have to mean bland, tasteless meals. 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max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }' $highlighting = '' $location = '<a href="/nashville-tn/?intcmp=CSN-LOCAL-NAV-HOME">Nashville, TN</a>' $no_header = false $header_title = '<a href="/nashville-tn/happenings/">News Feed</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/?intcmp=CSN-LOCAL-NAV-HOME" data-formelementid="LOCAL-LNK-CLK-EVENTS">Home</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/nashville-tn/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">State & Local Resources</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation" class="more nosep d-none " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'News Feed', 'slug' => 'happenings' ) ) $row = array( 'title' => 'Back to News Feed', 'slug' => 'happenings' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 243 include - APP/View/Layouts/aarp_2023.ctp, line 243 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 244]Code Contextinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");include (APP . "Resource/aarp2_master.resource.footer.root.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">5 Easy Tips for Eating Healthier Without Feeling Bored</h1></header> <div class="posted-on"> Posted on 04/10/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating exciting and sustainable.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/9b/05/f9711d8c44ad83774bef06c3b5e6/gettyimages-1331204442.jpg" alt="Cheerful senior couple preparing healthy meal using online recipe" width="6720" height="4480" style="height: auto; max-width: 300px;"/> </figure> </div> </div><p></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">1. Experiment with Herbs and Spices</h3></span></span><p>Herbs and spices are your secret weapons for adding flavor without extra calories. From basil and cilantro to cumin and paprika, the right seasonings can transform ordinary dishes into something extraordinary. Experiment with different combinations to find what excites your taste buds.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">2. Try New Fruits and Vegetables</h3></span></span><p>Don't stick to the same old produce every week. Branch out and try seasonal fruits and vegetables or those you've never had before. Foods like dragon fruit, kohlrabi, or purple sweet potatoes can add color, texture, and unique flavors to your meals.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">3. Swap Ingredients Creatively</h3></span></span><p>You don’t have to give up your favorite dishes to eat healthier. Swap out ingredients for lighter alternatives. For example, use zucchini noodles instead of pasta, cauliflower rice instead of regular rice, or Greek yogurt in place of sour cream. These swaps can reduce calories while keeping the dish satisfying.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">4. Build Balanced Bowls</h3></span></span><p>Bowls are a fun, customizable way to enjoy a nutritious meal. Start with a base of grains like quinoa or brown rice, then add protein (chicken, tofu, or beans), healthy fats (avocado or olive oil), and plenty of colorful veggies. Top it off with a flavorful sauce or dressing.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">5. Make Healthy Snacks Fun</h3></span></span><p>Healthy snacks don’t have to be boring. Try pairing fruits with nut butter, creating veggie wraps with hummus, or making homemade trail mix with nuts, seeds, and dried fruit. These snacks are easy to prepare and perfect for satisfying cravings without guilt.<br><br>By making small changes to your meals, eating healthy can be delicious and far from boring!<br></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Tennessee. Visit the <a href="https://states.aarp.org/region/tennessee/" target="_blank">AARP Tennessee</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/nashville-tn/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-trace').style.display = (document.getElementById('cakeErr680ea5f9e82f5-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680ea5f9e82f5-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-code').style.display = (document.getElementById('cakeErr680ea5f9e82f5-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-context').style.display = (document.getElementById('cakeErr680ea5f9e82f5-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680ea5f9e82f5-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680ea5f9e82f5-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '5761809b0c4e268f7f8ba700', 'city' => 'Nashville', 'state' => 'TN', 'nearby' => array( (int) 0 => array( 'city' => 'Nashville', 'state' => 'TN', 'sef_url' => 'nashville-tn' ), (int) 1 => array( 'city' => 'Madison', 'state' => 'TN', 'sef_url' => 'madison-tn' ), (int) 2 => array( 'city' => 'Whites Creek', 'state' => 'TN', 'sef_url' => 'whites-creek-tn' ), (int) 3 => array( 'city' => 'Hermitage', 'state' => 'TN', 'sef_url' => 'hermitage-tn' ), (int) 4 => array( 'city' => 'Old Hickory', 'state' => 'TN', 'sef_url' => 'old-hickory-tn' ), (int) 5 => array( 'city' => 'Brentwood', 'state' => 'TN', 'sef_url' => 'brentwood-tn' ), (int) 6 => array( 'city' => 'Goodlettsville', 'state' => 'TN', 'sef_url' => 'goodlettsville-tn' ), (int) 7 => array( 'city' => 'Joelton', 'state' => 'TN', 'sef_url' => 'joelton-tn' ), (int) 8 => array( 'city' => 'Bellevue', 'state' => 'TN', 'sef_url' => 'bellevue-tn' ), (int) 9 => array( 'city' => 'Hendersonville', 'state' => 'TN', 'sef_url' => 'hendersonville-tn' ), (int) 10 => array( 'city' => 'Mount Juliet', 'state' => 'TN', 'sef_url' => 'mount-juliet-tn' ), (int) 11 => array( 'city' => 'Nolensville', 'state' => 'TN', 'sef_url' => 'nolensville-tn' ), (int) 12 => array( 'city' => 'Pegram', 'state' => 'TN', 'sef_url' => 'pegram-tn' ), (int) 13 => array( 'city' => 'La Vergne', 'state' => 'TN', 'sef_url' => 'la-vergne-tn' ), (int) 14 => array( 'city' => 'Franklin', 'state' => 'TN', 'sef_url' => 'franklin-tn' ) ), 'local' => array( (int) 0 => 'nashville-tn', (int) 1 => 'madison-tn', (int) 2 => 'whites-creek-tn', (int) 3 => 'hermitage-tn', (int) 4 => 'old-hickory-tn', (int) 5 => 'brentwood-tn', (int) 6 => 'goodlettsville-tn', (int) 7 => 'joelton-tn' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'all', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state}', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-all-1-pumpkins', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => 'News from AARP', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-big-t.jpg', 'hiking_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/hiking4.jpg', 'hiking_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'nashville-tn-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Tennessee', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Nashville', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/TN?intcmp=SNG-LNK-AARPLOCAL-BLOGTN-20140101', 'contactus_text' => 'AARP Tennessee', 'contactus_email' => 'TNAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPTennessee', 'twitter_link' => 'https://twitter.com/aarptn', 'state_contract_id' => '56030', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/tennessee.png', 'state_blog_link' => 'https://states.aarp.org/region/tennessee/', 'state_blog_rss' => 'https://states.aarp.org/region/tennessee/feed', 'cold_state' => 'yes', 'embed_video_2' => '5820106478001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-tennessees-2020-election-what-you-need-to-know-tn-2020-07-20.html', 'State_Label' => 'Tennessee's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-tennessee-tn-2021-02-05.html', 'no_skiing' => 'y', 'state_capital' => 'nashville-tn', '2024_election_link' => 'https://states.aarp.org/tennessee/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/tennessee/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Tennessee.pdf', 'full_state' => 'Tennessee', 'county' => 'Davidson', 'geo' => array( (int) 0 => (float) -86.782096862793, (int) 1 => (float) 36.1589012146 ), 'latitude' => (float) 36.1589012146, 'longitude' => (float) -86.782096862793, 'city_state' => 'Nashville, TN', 'city_state_search' => 'Nashville TN,Nashvile TN', 'pilot_name' => 'Nashville', 'pilot_sef_url' => '', 'community_id' => (int) 249, 'community_name' => 'Nashville', 'community_state' => 'TN', 'community_region' => null, 'brightspot_region' => 'nashville-tn', 'title' => 'Nashville, TN', 'subtitle' => 'Highlighting Nashville', 'tracking_code_town' => 'NASHVILLE', 'tracking_code_state' => 'TN', 'ad_state' => 'tn', 'ad_city' => 'nashville', 'ad_region' => null, 'timezone' => 'America/Chicago', 'type' => 'town', 'zip' => '37201', 'sef_url' => 'nashville-tn', 'americantowns_url' => 'https://www.americantowns.com/nashville-tn/', 'alt_names' => 'Nashville,Nashvile', 'zipcodes' => array( (int) 0 => '37201', (int) 1 => '37202', (int) 2 => '37203', (int) 3 => '37204', (int) 4 => '37205', (int) 5 => '37206', (int) 6 => '37207', (int) 7 => '37208', (int) 8 => '37209', (int) 9 => '37210', (int) 10 => '37211', (int) 11 => '37212', (int) 12 => '37213', (int) 13 => '37214', (int) 14 => '37215', (int) 15 => '37216', (int) 16 => '37217', (int) 17 => '37218', (int) 18 => '37219', (int) 19 => '37220', (int) 20 => '37221', (int) 21 => '37222', (int) 22 => '37224', (int) 23 => '37227', (int) 24 => '37228', (int) 25 => '37229', (int) 26 => '37230', (int) 27 => '37232', (int) 28 => '37234', (int) 29 => '37235', (int) 30 => '37236', (int) 31 => '37237', (int) 32 => '37238', (int) 33 => '37240', (int) 34 => '37241', (int) 35 => '37242', (int) 36 => '37243', (int) 37 => '37244', (int) 38 => '37245', (int) 39 => '37246', (int) 40 => '37247', (int) 41 => '37248', (int) 42 => '37249', (int) 43 => '37250' ), 'urls' => array( (int) 0 => 'nashville-tn', (int) 1 => 'nashvile-tn', (int) 2 => 'berry-hill-tn', (int) 3 => 'melrose-tn', (int) 4 => 'belle-meade-tn', (int) 5 => 'northeast-tn', (int) 6 => 'woodbine-tn', (int) 7 => 'donelson-tn', (int) 8 => 'forest-hills-tn', (int) 9 => 'jere-baxter-tn', (int) 10 => 'nashvle-tn', (int) 11 => 'oak-hill-tn', (int) 12 => 'bellevue-tn', (int) 13 => 'nashvl-tn', (int) 14 => 'vanderbilt-hospital-tn', (int) 15 => 'lifeway-christian-resources-tn', (int) 16 => 'vanderbilt-university-tn', (int) 17 => 'baptist-hospital-tn', (int) 18 => 'regions-bank-tn', (int) 19 => 'tn-dept-revenue-tn', (int) 20 => 'tn-state-government-tn', (int) 21 => 'nashville-elec-serv-tn', (int) 22 => 'american-general-tn' ), 'town_ids' => array( (int) 0 => '16175', (int) 1 => '16176', (int) 2 => '16177', (int) 3 => '16178', (int) 4 => '16179', (int) 5 => '16180', (int) 6 => '16181', (int) 7 => '16182', (int) 8 => '16183', (int) 9 => '16184', (int) 10 => '16185', (int) 11 => '16186', (int) 12 => '16187', (int) 13 => '16188', (int) 14 => '16189', (int) 15 => '16190', (int) 16 => '16191', (int) 17 => '16192', (int) 18 => '16193', (int) 19 => '16194', (int) 20 => '16195', (int) 21 => '16196', (int) 22 => '16197', (int) 23 => '16198', (int) 24 => '16199', (int) 25 => '16200', (int) 26 => '16201', (int) 27 => '16202', (int) 28 => '16203', (int) 29 => '16204', (int) 30 => '16205', (int) 31 => '16206', (int) 32 => '16207', (int) 33 => '16208', (int) 34 => '16209', (int) 35 => '16210', (int) 36 => '16211', (int) 37 => '16212', (int) 38 => '16213', (int) 39 => '16214', (int) 40 => '16215', (int) 41 => '16216', (int) 42 => '16217', (int) 43 => '16218', (int) 44 => '48883', (int) 45 => '49113' ), 'cvent_community_code' => 'tn-nashville' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Nashville</h2> <h2 class="hidden-lg">AARP Events for Nashville</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-ask-me-anything-fraud-edition-72125-3zngmt79zzl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-ASK-ME-ANYTHING-FRAUD-EDITION-72125">AARP Live: Ask Me Anything – Fraud Edition, 7/21/25</a></h2> <p class="time">Monday, Jul 21, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Tennessee Facebook Page" title="Image of AARP Tennessee Facebook Page" data-href="https://www.facebook.com/AARPTennessee" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPTennessee" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPTennessee">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Tennessee</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:TNAARP@aarp.org " target="_blank" rel="noopener">TNAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/tennessee/" target="_blank" rel="noopener">AARP Tennessee</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-NASHVILLE-TN" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPTennessee" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarptn" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>5 Easy Tips for Eating Healthier Without Feeling Bored</title> <meta name="page_title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating" name="description"/> <meta content="5, Easy, Tips, Eating, Healthier, Without, Feeling, Bored" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/tennessee/5-easy-tips-for-eating-healthier-without-feeling-bored" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/5-easy-tips-for-eating-healthier-without-feeling-bored-tn-2025-04-10.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="twitter:description" content="Eating healthy doesn't have to mean eating boring food."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/3e04ce3/2147483647/strip/true/crop/6720x4320+0+80/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F9b%2F05%2Ff9711d8c44ad83774bef06c3b5e6%2Fgettyimages-1331204442.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta property="og:description" content="Eating healthy doesn't have to mean eating boring food."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/3e04ce3/2147483647/strip/true/crop/6720x4320+0+80/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F9b%2F05%2Ff9711d8c44ad83774bef06c3b5e6%2Fgettyimages-1331204442.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">5 Easy Tips for Eating Healthier Without Feeling Bored</h1></header> <div class="posted-on"> Posted on 04/10/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating exciting and sustainable.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/9b/05/f9711d8c44ad83774bef06c3b5e6/gettyimages-1331204442.jpg" alt="Cheerful senior couple preparing healthy meal using online recipe" width="6720" height="4480" style="height: auto; max-width: 300px;"/> </figure> </div> </div><p></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">1. Experiment with Herbs and Spices</h3></span></span><p>Herbs and spices are your secret weapons for adding flavor without extra calories. From basil and cilantro to cumin and paprika, the right seasonings can transform ordinary dishes into something extraordinary. Experiment with different combinations to find what excites your taste buds.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">2. Try New Fruits and Vegetables</h3></span></span><p>Don't stick to the same old produce every week. Branch out and try seasonal fruits and vegetables or those you've never had before. Foods like dragon fruit, kohlrabi, or purple sweet potatoes can add color, texture, and unique flavors to your meals.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">3. Swap Ingredients Creatively</h3></span></span><p>You don’t have to give up your favorite dishes to eat healthier. Swap out ingredients for lighter alternatives. For example, use zucchini noodles instead of pasta, cauliflower rice instead of regular rice, or Greek yogurt in place of sour cream. These swaps can reduce calories while keeping the dish satisfying.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">4. Build Balanced Bowls</h3></span></span><p>Bowls are a fun, customizable way to enjoy a nutritious meal. Start with a base of grains like quinoa or brown rice, then add protein (chicken, tofu, or beans), healthy fats (avocado or olive oil), and plenty of colorful veggies. Top it off with a flavorful sauce or dressing.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">5. Make Healthy Snacks Fun</h3></span></span><p>Healthy snacks don’t have to be boring. Try pairing fruits with nut butter, creating veggie wraps with hummus, or making homemade trail mix with nuts, seeds, and dried fruit. These snacks are easy to prepare and perfect for satisfying cravings without guilt.<br><br>By making small changes to your meals, eating healthy can be delicious and far from boring!<br></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Tennessee. Visit the <a href="https://states.aarp.org/region/tennessee/" target="_blank">AARP Tennessee</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/nashville-tn/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-trace').style.display = (document.getElementById('cakeErr680ea5f9e82f5-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680ea5f9e82f5-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-code').style.display = (document.getElementById('cakeErr680ea5f9e82f5-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-context').style.display = (document.getElementById('cakeErr680ea5f9e82f5-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680ea5f9e82f5-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680ea5f9e82f5-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '5761809b0c4e268f7f8ba700', 'city' => 'Nashville', 'state' => 'TN', 'nearby' => array( (int) 0 => array( 'city' => 'Nashville', 'state' => 'TN', 'sef_url' => 'nashville-tn' ), (int) 1 => array( 'city' => 'Madison', 'state' => 'TN', 'sef_url' => 'madison-tn' ), (int) 2 => array( 'city' => 'Whites Creek', 'state' => 'TN', 'sef_url' => 'whites-creek-tn' ), (int) 3 => array( 'city' => 'Hermitage', 'state' => 'TN', 'sef_url' => 'hermitage-tn' ), (int) 4 => array( 'city' => 'Old Hickory', 'state' => 'TN', 'sef_url' => 'old-hickory-tn' ), (int) 5 => array( 'city' => 'Brentwood', 'state' => 'TN', 'sef_url' => 'brentwood-tn' ), (int) 6 => array( 'city' => 'Goodlettsville', 'state' => 'TN', 'sef_url' => 'goodlettsville-tn' ), (int) 7 => array( 'city' => 'Joelton', 'state' => 'TN', 'sef_url' => 'joelton-tn' ), (int) 8 => array( 'city' => 'Bellevue', 'state' => 'TN', 'sef_url' => 'bellevue-tn' ), (int) 9 => array( 'city' => 'Hendersonville', 'state' => 'TN', 'sef_url' => 'hendersonville-tn' ), (int) 10 => array( 'city' => 'Mount Juliet', 'state' => 'TN', 'sef_url' => 'mount-juliet-tn' ), (int) 11 => array( 'city' => 'Nolensville', 'state' => 'TN', 'sef_url' => 'nolensville-tn' ), (int) 12 => array( 'city' => 'Pegram', 'state' => 'TN', 'sef_url' => 'pegram-tn' ), (int) 13 => array( 'city' => 'La Vergne', 'state' => 'TN', 'sef_url' => 'la-vergne-tn' ), (int) 14 => array( 'city' => 'Franklin', 'state' => 'TN', 'sef_url' => 'franklin-tn' ) ), 'local' => array( (int) 0 => 'nashville-tn', (int) 1 => 'madison-tn', (int) 2 => 'whites-creek-tn', (int) 3 => 'hermitage-tn', (int) 4 => 'old-hickory-tn', (int) 5 => 'brentwood-tn', (int) 6 => 'goodlettsville-tn', (int) 7 => 'joelton-tn' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'all', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state}', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-all-1-pumpkins', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => 'News from AARP', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-big-t.jpg', 'hiking_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/hiking4.jpg', 'hiking_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'nashville-tn-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Tennessee', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Nashville', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/TN?intcmp=SNG-LNK-AARPLOCAL-BLOGTN-20140101', 'contactus_text' => 'AARP Tennessee', 'contactus_email' => 'TNAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPTennessee', 'twitter_link' => 'https://twitter.com/aarptn', 'state_contract_id' => '56030', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/tennessee.png', 'state_blog_link' => 'https://states.aarp.org/region/tennessee/', 'state_blog_rss' => 'https://states.aarp.org/region/tennessee/feed', 'cold_state' => 'yes', 'embed_video_2' => '5820106478001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-tennessees-2020-election-what-you-need-to-know-tn-2020-07-20.html', 'State_Label' => 'Tennessee's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-tennessee-tn-2021-02-05.html', 'no_skiing' => 'y', 'state_capital' => 'nashville-tn', '2024_election_link' => 'https://states.aarp.org/tennessee/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/tennessee/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Tennessee.pdf', 'full_state' => 'Tennessee', 'county' => 'Davidson', 'geo' => array( (int) 0 => (float) -86.782096862793, (int) 1 => (float) 36.1589012146 ), 'latitude' => (float) 36.1589012146, 'longitude' => (float) -86.782096862793, 'city_state' => 'Nashville, TN', 'city_state_search' => 'Nashville TN,Nashvile TN', 'pilot_name' => 'Nashville', 'pilot_sef_url' => '', 'community_id' => (int) 249, 'community_name' => 'Nashville', 'community_state' => 'TN', 'community_region' => null, 'brightspot_region' => 'nashville-tn', 'title' => 'Nashville, TN', 'subtitle' => 'Highlighting Nashville', 'tracking_code_town' => 'NASHVILLE', 'tracking_code_state' => 'TN', 'ad_state' => 'tn', 'ad_city' => 'nashville', 'ad_region' => null, 'timezone' => 'America/Chicago', 'type' => 'town', 'zip' => '37201', 'sef_url' => 'nashville-tn', 'americantowns_url' => 'https://www.americantowns.com/nashville-tn/', 'alt_names' => 'Nashville,Nashvile', 'zipcodes' => array( (int) 0 => '37201', (int) 1 => '37202', (int) 2 => '37203', (int) 3 => '37204', (int) 4 => '37205', (int) 5 => '37206', (int) 6 => '37207', (int) 7 => '37208', (int) 8 => '37209', (int) 9 => '37210', (int) 10 => '37211', (int) 11 => '37212', (int) 12 => '37213', (int) 13 => '37214', (int) 14 => '37215', (int) 15 => '37216', (int) 16 => '37217', (int) 17 => '37218', (int) 18 => '37219', (int) 19 => '37220', (int) 20 => '37221', (int) 21 => '37222', (int) 22 => '37224', (int) 23 => '37227', (int) 24 => '37228', (int) 25 => '37229', (int) 26 => '37230', (int) 27 => '37232', (int) 28 => '37234', (int) 29 => '37235', (int) 30 => '37236', (int) 31 => '37237', (int) 32 => '37238', (int) 33 => '37240', (int) 34 => '37241', (int) 35 => '37242', (int) 36 => '37243', (int) 37 => '37244', (int) 38 => '37245', (int) 39 => '37246', (int) 40 => '37247', (int) 41 => '37248', (int) 42 => '37249', (int) 43 => '37250' ), 'urls' => array( (int) 0 => 'nashville-tn', (int) 1 => 'nashvile-tn', (int) 2 => 'berry-hill-tn', (int) 3 => 'melrose-tn', (int) 4 => 'belle-meade-tn', (int) 5 => 'northeast-tn', (int) 6 => 'woodbine-tn', (int) 7 => 'donelson-tn', (int) 8 => 'forest-hills-tn', (int) 9 => 'jere-baxter-tn', (int) 10 => 'nashvle-tn', (int) 11 => 'oak-hill-tn', (int) 12 => 'bellevue-tn', (int) 13 => 'nashvl-tn', (int) 14 => 'vanderbilt-hospital-tn', (int) 15 => 'lifeway-christian-resources-tn', (int) 16 => 'vanderbilt-university-tn', (int) 17 => 'baptist-hospital-tn', (int) 18 => 'regions-bank-tn', (int) 19 => 'tn-dept-revenue-tn', (int) 20 => 'tn-state-government-tn', (int) 21 => 'nashville-elec-serv-tn', (int) 22 => 'american-general-tn' ), 'town_ids' => array( (int) 0 => '16175', (int) 1 => '16176', (int) 2 => '16177', (int) 3 => '16178', (int) 4 => '16179', (int) 5 => '16180', (int) 6 => '16181', (int) 7 => '16182', (int) 8 => '16183', (int) 9 => '16184', (int) 10 => '16185', (int) 11 => '16186', (int) 12 => '16187', (int) 13 => '16188', (int) 14 => '16189', (int) 15 => '16190', (int) 16 => '16191', (int) 17 => '16192', (int) 18 => '16193', (int) 19 => '16194', (int) 20 => '16195', (int) 21 => '16196', (int) 22 => '16197', (int) 23 => '16198', (int) 24 => '16199', (int) 25 => '16200', (int) 26 => '16201', (int) 27 => '16202', (int) 28 => '16203', (int) 29 => '16204', (int) 30 => '16205', (int) 31 => '16206', (int) 32 => '16207', (int) 33 => '16208', (int) 34 => '16209', (int) 35 => '16210', (int) 36 => '16211', (int) 37 => '16212', (int) 38 => '16213', (int) 39 => '16214', (int) 40 => '16215', (int) 41 => '16216', (int) 42 => '16217', (int) 43 => '16218', (int) 44 => '48883', (int) 45 => '49113' ), 'cvent_community_code' => 'tn-nashville' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Nashville</h2> <h2 class="hidden-lg">AARP Events for Nashville</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-ask-me-anything-fraud-edition-72125-3zngmt79zzl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-ASK-ME-ANYTHING-FRAUD-EDITION-72125">AARP Live: Ask Me Anything – Fraud Edition, 7/21/25</a></h2> <p class="time">Monday, Jul 21, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Tennessee Facebook Page" title="Image of AARP Tennessee Facebook Page" data-href="https://www.facebook.com/AARPTennessee" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPTennessee" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPTennessee">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Tennessee</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:TNAARP@aarp.org " target="_blank" rel="noopener">TNAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/tennessee/" target="_blank" rel="noopener">AARP Tennessee</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-NASHVILLE-TN" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPTennessee" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarptn" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>5 Easy Tips for Eating Healthier Without Feeling Bored</title> <meta name="page_title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Eating healthy doesn’t have to mean bland, tasteless meals. 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Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 244]Code Contextinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");include (APP . "Resource/aarp2_master.resource.footer.root.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">5 Easy Tips for Eating Healthier Without Feeling Bored</h1></header> <div class="posted-on"> Posted on 04/10/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating exciting and sustainable.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/9b/05/f9711d8c44ad83774bef06c3b5e6/gettyimages-1331204442.jpg" alt="Cheerful senior couple preparing healthy meal using online recipe" width="6720" height="4480" style="height: auto; max-width: 300px;"/> </figure> </div> </div><p></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">1. Experiment with Herbs and Spices</h3></span></span><p>Herbs and spices are your secret weapons for adding flavor without extra calories. From basil and cilantro to cumin and paprika, the right seasonings can transform ordinary dishes into something extraordinary. Experiment with different combinations to find what excites your taste buds.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">2. Try New Fruits and Vegetables</h3></span></span><p>Don't stick to the same old produce every week. Branch out and try seasonal fruits and vegetables or those you've never had before. Foods like dragon fruit, kohlrabi, or purple sweet potatoes can add color, texture, and unique flavors to your meals.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">3. Swap Ingredients Creatively</h3></span></span><p>You don’t have to give up your favorite dishes to eat healthier. Swap out ingredients for lighter alternatives. For example, use zucchini noodles instead of pasta, cauliflower rice instead of regular rice, or Greek yogurt in place of sour cream. These swaps can reduce calories while keeping the dish satisfying.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">4. Build Balanced Bowls</h3></span></span><p>Bowls are a fun, customizable way to enjoy a nutritious meal. Start with a base of grains like quinoa or brown rice, then add protein (chicken, tofu, or beans), healthy fats (avocado or olive oil), and plenty of colorful veggies. Top it off with a flavorful sauce or dressing.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">5. Make Healthy Snacks Fun</h3></span></span><p>Healthy snacks don’t have to be boring. Try pairing fruits with nut butter, creating veggie wraps with hummus, or making homemade trail mix with nuts, seeds, and dried fruit. These snacks are easy to prepare and perfect for satisfying cravings without guilt.<br><br>By making small changes to your meals, eating healthy can be delicious and far from boring!<br></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Tennessee. Visit the <a href="https://states.aarp.org/region/tennessee/" target="_blank">AARP Tennessee</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/nashville-tn/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-trace').style.display = (document.getElementById('cakeErr680ea5f9e82f5-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680ea5f9e82f5-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-code').style.display = (document.getElementById('cakeErr680ea5f9e82f5-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-context').style.display = (document.getElementById('cakeErr680ea5f9e82f5-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680ea5f9e82f5-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680ea5f9e82f5-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '5761809b0c4e268f7f8ba700', 'city' => 'Nashville', 'state' => 'TN', 'nearby' => array( (int) 0 => array( 'city' => 'Nashville', 'state' => 'TN', 'sef_url' => 'nashville-tn' ), (int) 1 => array( 'city' => 'Madison', 'state' => 'TN', 'sef_url' => 'madison-tn' ), (int) 2 => array( 'city' => 'Whites Creek', 'state' => 'TN', 'sef_url' => 'whites-creek-tn' ), (int) 3 => array( 'city' => 'Hermitage', 'state' => 'TN', 'sef_url' => 'hermitage-tn' ), (int) 4 => array( 'city' => 'Old Hickory', 'state' => 'TN', 'sef_url' => 'old-hickory-tn' ), (int) 5 => array( 'city' => 'Brentwood', 'state' => 'TN', 'sef_url' => 'brentwood-tn' ), (int) 6 => array( 'city' => 'Goodlettsville', 'state' => 'TN', 'sef_url' => 'goodlettsville-tn' ), (int) 7 => array( 'city' => 'Joelton', 'state' => 'TN', 'sef_url' => 'joelton-tn' ), (int) 8 => array( 'city' => 'Bellevue', 'state' => 'TN', 'sef_url' => 'bellevue-tn' ), (int) 9 => array( 'city' => 'Hendersonville', 'state' => 'TN', 'sef_url' => 'hendersonville-tn' ), (int) 10 => array( 'city' => 'Mount Juliet', 'state' => 'TN', 'sef_url' => 'mount-juliet-tn' ), (int) 11 => array( 'city' => 'Nolensville', 'state' => 'TN', 'sef_url' => 'nolensville-tn' ), (int) 12 => array( 'city' => 'Pegram', 'state' => 'TN', 'sef_url' => 'pegram-tn' ), (int) 13 => array( 'city' => 'La Vergne', 'state' => 'TN', 'sef_url' => 'la-vergne-tn' ), (int) 14 => array( 'city' => 'Franklin', 'state' => 'TN', 'sef_url' => 'franklin-tn' ) ), 'local' => array( (int) 0 => 'nashville-tn', (int) 1 => 'madison-tn', (int) 2 => 'whites-creek-tn', (int) 3 => 'hermitage-tn', (int) 4 => 'old-hickory-tn', (int) 5 => 'brentwood-tn', (int) 6 => 'goodlettsville-tn', (int) 7 => 'joelton-tn' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'all', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state}', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-all-1-pumpkins', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => 'News from AARP', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-big-t.jpg', 'hiking_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/hiking4.jpg', 'hiking_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'nashville-tn-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Tennessee', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Nashville', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/TN?intcmp=SNG-LNK-AARPLOCAL-BLOGTN-20140101', 'contactus_text' => 'AARP Tennessee', 'contactus_email' => 'TNAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPTennessee', 'twitter_link' => 'https://twitter.com/aarptn', 'state_contract_id' => '56030', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/tennessee.png', 'state_blog_link' => 'https://states.aarp.org/region/tennessee/', 'state_blog_rss' => 'https://states.aarp.org/region/tennessee/feed', 'cold_state' => 'yes', 'embed_video_2' => '5820106478001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-tennessees-2020-election-what-you-need-to-know-tn-2020-07-20.html', 'State_Label' => 'Tennessee's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-tennessee-tn-2021-02-05.html', 'no_skiing' => 'y', 'state_capital' => 'nashville-tn', '2024_election_link' => 'https://states.aarp.org/tennessee/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/tennessee/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Tennessee.pdf', 'full_state' => 'Tennessee', 'county' => 'Davidson', 'geo' => array( (int) 0 => (float) -86.782096862793, (int) 1 => (float) 36.1589012146 ), 'latitude' => (float) 36.1589012146, 'longitude' => (float) -86.782096862793, 'city_state' => 'Nashville, TN', 'city_state_search' => 'Nashville TN,Nashvile TN', 'pilot_name' => 'Nashville', 'pilot_sef_url' => '', 'community_id' => (int) 249, 'community_name' => 'Nashville', 'community_state' => 'TN', 'community_region' => null, 'brightspot_region' => 'nashville-tn', 'title' => 'Nashville, TN', 'subtitle' => 'Highlighting Nashville', 'tracking_code_town' => 'NASHVILLE', 'tracking_code_state' => 'TN', 'ad_state' => 'tn', 'ad_city' => 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=> '16178', (int) 4 => '16179', (int) 5 => '16180', (int) 6 => '16181', (int) 7 => '16182', (int) 8 => '16183', (int) 9 => '16184', (int) 10 => '16185', (int) 11 => '16186', (int) 12 => '16187', (int) 13 => '16188', (int) 14 => '16189', (int) 15 => '16190', (int) 16 => '16191', (int) 17 => '16192', (int) 18 => '16193', (int) 19 => '16194', (int) 20 => '16195', (int) 21 => '16196', (int) 22 => '16197', (int) 23 => '16198', (int) 24 => '16199', (int) 25 => '16200', (int) 26 => '16201', (int) 27 => '16202', (int) 28 => '16203', (int) 29 => '16204', (int) 30 => '16205', (int) 31 => '16206', (int) 32 => '16207', (int) 33 => '16208', (int) 34 => '16209', (int) 35 => '16210', (int) 36 => '16211', (int) 37 => '16212', (int) 38 => '16213', (int) 39 => '16214', (int) 40 => '16215', (int) 41 => '16216', (int) 42 => '16217', (int) 43 => '16218', (int) 44 => '48883', (int) 45 => '49113' ), 'cvent_community_code' => 'tn-nashville' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Nashville</h2> <h2 class="hidden-lg">AARP Events for Nashville</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-ask-me-anything-fraud-edition-72125-3zngmt79zzl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-ASK-ME-ANYTHING-FRAUD-EDITION-72125">AARP Live: Ask Me Anything – Fraud Edition, 7/21/25</a></h2> <p class="time">Monday, Jul 21, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Tennessee Facebook Page" title="Image of AARP Tennessee Facebook Page" data-href="https://www.facebook.com/AARPTennessee" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPTennessee" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPTennessee">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Tennessee</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:TNAARP@aarp.org " target="_blank" rel="noopener">TNAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/tennessee/" target="_blank" rel="noopener">AARP Tennessee</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-NASHVILLE-TN" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPTennessee" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarptn" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>5 Easy Tips for Eating Healthier Without Feeling Bored</title> <meta name="page_title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating" name="description"/> <meta content="5, Easy, Tips, Eating, Healthier, Without, Feeling, Bored" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/tennessee/5-easy-tips-for-eating-healthier-without-feeling-bored" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/5-easy-tips-for-eating-healthier-without-feeling-bored-tn-2025-04-10.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="twitter:description" content="Eating healthy doesn't have to mean eating boring food."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/3e04ce3/2147483647/strip/true/crop/6720x4320+0+80/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F9b%2F05%2Ff9711d8c44ad83774bef06c3b5e6%2Fgettyimages-1331204442.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta property="og:description" content="Eating healthy doesn't have to mean eating boring food."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/3e04ce3/2147483647/strip/true/crop/6720x4320+0+80/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F9b%2F05%2Ff9711d8c44ad83774bef06c3b5e6%2Fgettyimages-1331204442.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">5 Easy Tips for Eating Healthier Without Feeling Bored</h1></header> <div class="posted-on"> Posted on 04/10/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Eating healthy doesn’t have to mean bland, tasteless meals. With a little creativity, you can enjoy flavorful, nutritious dishes that make healthy eating exciting and sustainable.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/9b/05/f9711d8c44ad83774bef06c3b5e6/gettyimages-1331204442.jpg" alt="Cheerful senior couple preparing healthy meal using online recipe" width="6720" height="4480" style="height: auto; max-width: 300px;"/> </figure> </div> </div><p></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">1. Experiment with Herbs and Spices</h3></span></span><p>Herbs and spices are your secret weapons for adding flavor without extra calories. From basil and cilantro to cumin and paprika, the right seasonings can transform ordinary dishes into something extraordinary. Experiment with different combinations to find what excites your taste buds.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">2. Try New Fruits and Vegetables</h3></span></span><p>Don't stick to the same old produce every week. Branch out and try seasonal fruits and vegetables or those you've never had before. Foods like dragon fruit, kohlrabi, or purple sweet potatoes can add color, texture, and unique flavors to your meals.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">3. Swap Ingredients Creatively</h3></span></span><p>You don’t have to give up your favorite dishes to eat healthier. Swap out ingredients for lighter alternatives. For example, use zucchini noodles instead of pasta, cauliflower rice instead of regular rice, or Greek yogurt in place of sour cream. These swaps can reduce calories while keeping the dish satisfying.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">4. Build Balanced Bowls</h3></span></span><p>Bowls are a fun, customizable way to enjoy a nutritious meal. Start with a base of grains like quinoa or brown rice, then add protein (chicken, tofu, or beans), healthy fats (avocado or olive oil), and plenty of colorful veggies. Top it off with a flavorful sauce or dressing.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">5. Make Healthy Snacks Fun</h3></span></span><p>Healthy snacks don’t have to be boring. Try pairing fruits with nut butter, creating veggie wraps with hummus, or making homemade trail mix with nuts, seeds, and dried fruit. These snacks are easy to prepare and perfect for satisfying cravings without guilt.<br><br>By making small changes to your meals, eating healthy can be delicious and far from boring!<br></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Tennessee. Visit the <a href="https://states.aarp.org/region/tennessee/" target="_blank">AARP Tennessee</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/nashville-tn/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-trace').style.display = (document.getElementById('cakeErr680ea5f9e82f5-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680ea5f9e82f5-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-code').style.display = (document.getElementById('cakeErr680ea5f9e82f5-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680ea5f9e82f5-context').style.display = (document.getElementById('cakeErr680ea5f9e82f5-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680ea5f9e82f5-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680ea5f9e82f5-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '5761809b0c4e268f7f8ba700', 'city' => 'Nashville', 'state' => 'TN', 'nearby' => array( (int) 0 => array( 'city' => 'Nashville', 'state' => 'TN', 'sef_url' => 'nashville-tn' ), (int) 1 => array( 'city' => 'Madison', 'state' => 'TN', 'sef_url' => 'madison-tn' ), (int) 2 => array( 'city' => 'Whites Creek', 'state' => 'TN', 'sef_url' => 'whites-creek-tn' ), (int) 3 => array( 'city' => 'Hermitage', 'state' => 'TN', 'sef_url' => 'hermitage-tn' ), (int) 4 => array( 'city' => 'Old Hickory', 'state' => 'TN', 'sef_url' => 'old-hickory-tn' ), (int) 5 => array( 'city' => 'Brentwood', 'state' => 'TN', 'sef_url' => 'brentwood-tn' ), (int) 6 => array( 'city' => 'Goodlettsville', 'state' => 'TN', 'sef_url' => 'goodlettsville-tn' ), (int) 7 => array( 'city' => 'Joelton', 'state' => 'TN', 'sef_url' => 'joelton-tn' ), (int) 8 => array( 'city' => 'Bellevue', 'state' => 'TN', 'sef_url' => 'bellevue-tn' ), (int) 9 => array( 'city' => 'Hendersonville', 'state' => 'TN', 'sef_url' => 'hendersonville-tn' ), (int) 10 => array( 'city' => 'Mount Juliet', 'state' => 'TN', 'sef_url' => 'mount-juliet-tn' ), (int) 11 => array( 'city' => 'Nolensville', 'state' => 'TN', 'sef_url' => 'nolensville-tn' ), (int) 12 => array( 'city' => 'Pegram', 'state' => 'TN', 'sef_url' => 'pegram-tn' ), (int) 13 => array( 'city' => 'La Vergne', 'state' => 'TN', 'sef_url' => 'la-vergne-tn' ), (int) 14 => array( 'city' => 'Franklin', 'state' => 'TN', 'sef_url' => 'franklin-tn' ) ), 'local' => array( (int) 0 => 'nashville-tn', (int) 1 => 'madison-tn', (int) 2 => 'whites-creek-tn', (int) 3 => 'hermitage-tn', (int) 4 => 'old-hickory-tn', (int) 5 => 'brentwood-tn', (int) 6 => 'goodlettsville-tn', (int) 7 => 'joelton-tn' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'all', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state}', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-all-1-pumpkins', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => 'News from AARP', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-big-t.jpg', 'hiking_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/hiking4.jpg', 'hiking_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/hiking4-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'nashville-tn-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Tennessee', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Nashville', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/TN?intcmp=SNG-LNK-AARPLOCAL-BLOGTN-20140101', 'contactus_text' => 'AARP Tennessee', 'contactus_email' => 'TNAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPTennessee', 'twitter_link' => 'https://twitter.com/aarptn', 'state_contract_id' => '56030', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/tennessee.png', 'state_blog_link' => 'https://states.aarp.org/region/tennessee/', 'state_blog_rss' => 'https://states.aarp.org/region/tennessee/feed', 'cold_state' => 'yes', 'embed_video_2' => '5820106478001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-tennessees-2020-election-what-you-need-to-know-tn-2020-07-20.html', 'State_Label' => 'Tennessee's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-tennessee-tn-2021-02-05.html', 'no_skiing' => 'y', 'state_capital' => 'nashville-tn', '2024_election_link' => 'https://states.aarp.org/tennessee/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/tennessee/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Tennessee.pdf', 'full_state' => 'Tennessee', 'county' => 'Davidson', 'geo' => array( (int) 0 => (float) -86.782096862793, (int) 1 => (float) 36.1589012146 ), 'latitude' => (float) 36.1589012146, 'longitude' => (float) -86.782096862793, 'city_state' => 'Nashville, TN', 'city_state_search' => 'Nashville TN,Nashvile TN', 'pilot_name' => 'Nashville', 'pilot_sef_url' => '', 'community_id' => (int) 249, 'community_name' => 'Nashville', 'community_state' => 'TN', 'community_region' => null, 'brightspot_region' => 'nashville-tn', 'title' => 'Nashville, TN', 'subtitle' => 'Highlighting Nashville', 'tracking_code_town' => 'NASHVILLE', 'tracking_code_state' => 'TN', 'ad_state' => 'tn', 'ad_city' => 'nashville', 'ad_region' => null, 'timezone' => 'America/Chicago', 'type' => 'town', 'zip' => '37201', 'sef_url' => 'nashville-tn', 'americantowns_url' => 'https://www.americantowns.com/nashville-tn/', 'alt_names' => 'Nashville,Nashvile', 'zipcodes' => array( (int) 0 => '37201', (int) 1 => '37202', (int) 2 => '37203', (int) 3 => '37204', (int) 4 => '37205', (int) 5 => '37206', (int) 6 => '37207', (int) 7 => '37208', (int) 8 => '37209', (int) 9 => '37210', (int) 10 => '37211', (int) 11 => '37212', (int) 12 => '37213', (int) 13 => '37214', (int) 14 => '37215', (int) 15 => '37216', (int) 16 => '37217', (int) 17 => '37218', (int) 18 => '37219', (int) 19 => '37220', (int) 20 => '37221', (int) 21 => '37222', (int) 22 => '37224', (int) 23 => '37227', (int) 24 => '37228', (int) 25 => '37229', (int) 26 => '37230', (int) 27 => '37232', (int) 28 => '37234', (int) 29 => '37235', (int) 30 => '37236', (int) 31 => '37237', (int) 32 => '37238', (int) 33 => '37240', (int) 34 => '37241', (int) 35 => '37242', (int) 36 => '37243', (int) 37 => '37244', (int) 38 => '37245', (int) 39 => '37246', (int) 40 => '37247', (int) 41 => '37248', (int) 42 => '37249', (int) 43 => '37250' ), 'urls' => array( (int) 0 => 'nashville-tn', (int) 1 => 'nashvile-tn', (int) 2 => 'berry-hill-tn', (int) 3 => 'melrose-tn', (int) 4 => 'belle-meade-tn', (int) 5 => 'northeast-tn', (int) 6 => 'woodbine-tn', (int) 7 => 'donelson-tn', (int) 8 => 'forest-hills-tn', (int) 9 => 'jere-baxter-tn', (int) 10 => 'nashvle-tn', (int) 11 => 'oak-hill-tn', (int) 12 => 'bellevue-tn', (int) 13 => 'nashvl-tn', (int) 14 => 'vanderbilt-hospital-tn', (int) 15 => 'lifeway-christian-resources-tn', (int) 16 => 'vanderbilt-university-tn', (int) 17 => 'baptist-hospital-tn', (int) 18 => 'regions-bank-tn', (int) 19 => 'tn-dept-revenue-tn', (int) 20 => 'tn-state-government-tn', (int) 21 => 'nashville-elec-serv-tn', (int) 22 => 'american-general-tn' ), 'town_ids' => array( (int) 0 => '16175', (int) 1 => '16176', (int) 2 => '16177', (int) 3 => '16178', (int) 4 => '16179', (int) 5 => '16180', (int) 6 => '16181', (int) 7 => '16182', (int) 8 => '16183', (int) 9 => '16184', (int) 10 => '16185', (int) 11 => '16186', (int) 12 => '16187', (int) 13 => '16188', (int) 14 => '16189', (int) 15 => '16190', (int) 16 => '16191', (int) 17 => '16192', (int) 18 => '16193', (int) 19 => '16194', (int) 20 => '16195', (int) 21 => '16196', (int) 22 => '16197', (int) 23 => '16198', (int) 24 => '16199', (int) 25 => '16200', (int) 26 => '16201', (int) 27 => '16202', (int) 28 => '16203', (int) 29 => '16204', (int) 30 => '16205', (int) 31 => '16206', (int) 32 => '16207', (int) 33 => '16208', (int) 34 => '16209', (int) 35 => '16210', (int) 36 => '16211', (int) 37 => '16212', (int) 38 => '16213', (int) 39 => '16214', (int) 40 => '16215', (int) 41 => '16216', (int) 42 => '16217', (int) 43 => '16218', (int) 44 => '48883', (int) 45 => '49113' ), 'cvent_community_code' => 'tn-nashville' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Nashville</h2> <h2 class="hidden-lg">AARP Events for Nashville</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-ask-me-anything-fraud-edition-72125-3zngmt79zzl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-ASK-ME-ANYTHING-FRAUD-EDITION-72125">AARP Live: Ask Me Anything – Fraud Edition, 7/21/25</a></h2> <p class="time">Monday, Jul 21, 2025 at 7:00 p.m. CT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/nashville-tn/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-NASHVILLE-TN">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Tennessee Facebook Page" title="Image of AARP Tennessee Facebook Page" data-href="https://www.facebook.com/AARPTennessee" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPTennessee" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPTennessee">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Tennessee</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:TNAARP@aarp.org " target="_blank" rel="noopener">TNAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/tennessee/" target="_blank" rel="noopener">AARP Tennessee</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/about-aarp-tennessee/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-NASHVILLE-TN" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPTennessee" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarptn" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>5 Easy Tips for Eating Healthier Without Feeling Bored</title> <meta name="page_title" content="5 Easy Tips for Eating Healthier Without Feeling Bored"/> <meta name="robots" content="noindex, nofollow"/> <meta content="Eating healthy doesn’t have to mean bland, tasteless meals. 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} .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }' $title_for_layout = '{local_city_c}, {local_state} Happenings - AARP' $asset_version = '240925' $min = true $nowrapper = false $css = '/* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }' $highlighting = '' $location = '<a href="/nashville-tn/?intcmp=CSN-LOCAL-NAV-HOME">Nashville, TN</a>' $no_header = false $header_title = '<a href="/nashville-tn/happenings/">News Feed</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/?intcmp=CSN-LOCAL-NAV-HOME" data-formelementid="LOCAL-LNK-CLK-EVENTS">Home</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/nashville-tn/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">State & Local Resources</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/nashville-tn/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation" class="more nosep d-none " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/nashville-tn/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'News Feed', 'slug' => 'happenings' ) ) $row = array( 'title' => 'Back to News Feed', 'slug' => 'happenings' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 244 include - APP/View/Layouts/aarp_2023.ctp, line 244 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118