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AARP Montana Offers Free Creative Movement Classes this Winter

Posted on 01/06/25

Looking for a fun, free, indoor fitness option this winter? Look no further!

AARP Montana has collaborated with Cohesion Dance Project to offer a 12-week series of creative movement classes. Classes are scheduled on Tuesdays & Thursdays at 9 a.m. between January 21 and March 1, 2025.


"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options. This is a great way to begin or continue your fitness routine... and it's free!"

While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.

All classes are held at Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)

2025 Creative Movement Class Schedule & Registration Links:

January 21, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
👉 Register here: https://events.aarp.org/Cohesion1-21-25
 
January 23, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
👉 Register here: https://events.aarp.org/Cohesion1-23-25

January 28, 9 a.m.
Cohesion Center, 1020 Argyle St, Helena (across from Lewis & Clark Tap Room)
👉 Register here: https://events.aarp.org/Cohesion1-28-25


February - March registrations coming soon!

This story is provided by AARP Montana. Visit the AARP Montana page for more news, events, and programs affecting retirement, health care, and more.

AARP Events for Helena

AARP Events for Helena

• CarFit Virtual Workshop: Let's Talk – Vehicle Safety and Comfort

  Wednesday, Jan 8, 2025 at 12:30 p.m. MT

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• Power Up Your Knowledge on Electric Vehicles

  Monday, Jan 13, 2025 at 5:00 p.m. MT

  Zoom

  Online Event

• Smart DriverTEK Workshop: Discover the Safety Benefits of New Car Tech

  Friday, Jan 24, 2025 at 1:00 p.m. MT

  Zoom

  Online Event

View All AARP Events

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			<header><h1 class="article-headline">AARP Montana Offers Free Creative Movement Classes this Winter</h1></header>	
						<div class="posted-on">
				Posted on 01/06/25 
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        <div class="RichTextArticleBody-body"><p><b>Looking for a fun, free, indoor fitness option this winter? Look no further!</b><br></p><div class="Enhancement"   >
            
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    <img src="https://aarp-states.brightspotcdn.com/2a/ad/de5347984055b81c1b09b8483d66/cohesion-dance-studio-photo.png" alt="Cohesion Dance Studio Photo.png" width="3364" height="1470" style="height: auto; max-width: 370px;"/>
    
    
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        </div><p>AARP Montana has collaborated with Cohesion Dance Project to offer a 12-week series of creative movement classes. Classes are scheduled on Tuesdays &amp; Thursdays at 9 a.m. between January 21 and March 1, 2025.<br><br><br>"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options.  This is a great way to begin or continue your fitness routine... and it's free!"</p><div class="Enhancement"   >
            
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    <img src="https://aarp-states.brightspotcdn.com/b8/70/c31be2674a9ebfba045c9e8e8676/cohesion-sign.jpg" alt="Cohesion Sign.jpg" width="4032" height="3024" style="height: auto; max-width: 370px;"/>
    
    
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        </div><p>While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b>All classes are held at Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)</b></h3></span></span><p><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b><u>2025 Creative Movement Class Schedule &amp; Registration Links:</u></b></h3></span></span><p><b>January 21, 9 a.m.</b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-21-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-21-25</b></a></span></span><br><b>&nbsp;</b><br><b>January 23, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-23-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-23-25</b></a></span></span><br><br><b>January 28, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-28-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-28-25</b></a></span></span><br><br><br>February - March registrations coming soon!<br></p></div>
    
</div>
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		<p><i>This story is provided by AARP Montana. Visit the <a href="https://states.aarp.org/region/montana/" target="_blank">AARP Montana</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">AARP Montana Offers Free Creative Movement Classes this Winter</h1></header>	
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				Posted on 01/06/25 
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        </div><p>AARP Montana has collaborated with Cohesion Dance Project to offer a 12-week series of creative movement classes. Classes are scheduled on Tuesdays &amp; Thursdays at 9 a.m. between January 21 and March 1, 2025.<br><br><br>"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options.  This is a great way to begin or continue your fitness routine... and it's free!"</p><div class="Enhancement"   >
            
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        </div><p>While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b>All classes are held at Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)</b></h3></span></span><p><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b><u>2025 Creative Movement Class Schedule &amp; Registration Links:</u></b></h3></span></span><p><b>January 21, 9 a.m.</b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-21-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-21-25</b></a></span></span><br><b>&nbsp;</b><br><b>January 23, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-23-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-23-25</b></a></span></span><br><br><b>January 28, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-28-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-28-25</b></a></span></span><br><br><br>February - March registrations coming soon!<br></p></div>
    
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		<p><i>This story is provided by AARP Montana. Visit the <a href="https://states.aarp.org/region/montana/" target="_blank">AARP Montana</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">AARP Montana Offers Free Creative Movement Classes this Winter</h1></header>	
						<div class="posted-on">
				Posted on 01/06/25 
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        <div class="RichTextArticleBody-body"><p><b>Looking for a fun, free, indoor fitness option this winter? Look no further!</b><br></p><div class="Enhancement"   >
            
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        </div><p>AARP Montana has collaborated with Cohesion Dance Project to offer a 12-week series of creative movement classes. Classes are scheduled on Tuesdays &amp; Thursdays at 9 a.m. between January 21 and March 1, 2025.<br><br><br>"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options.  This is a great way to begin or continue your fitness routine... and it's free!"</p><div class="Enhancement"   >
            
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        </div><p>While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b>All classes are held at Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)</b></h3></span></span><p><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b><u>2025 Creative Movement Class Schedule &amp; Registration Links:</u></b></h3></span></span><p><b>January 21, 9 a.m.</b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-21-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-21-25</b></a></span></span><br><b>&nbsp;</b><br><b>January 23, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-23-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-23-25</b></a></span></span><br><br><b>January 28, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-28-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-28-25</b></a></span></span><br><br><br>February - March registrations coming soon!<br></p></div>
    
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		<p><i>This story is provided by AARP Montana. Visit the <a href="https://states.aarp.org/region/montana/" target="_blank">AARP Montana</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">AARP Montana Offers Free Creative Movement Classes this Winter</h1></header>	
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				Posted on 01/06/25 
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        <div class="RichTextArticleBody-body"><p><b>Looking for a fun, free, indoor fitness option this winter? Look no further!</b><br></p><div class="Enhancement"   >
            
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        </div><p>AARP Montana has collaborated with Cohesion Dance Project to offer a 12-week series of creative movement classes. Classes are scheduled on Tuesdays &amp; Thursdays at 9 a.m. between January 21 and March 1, 2025.<br><br><br>"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options.  This is a great way to begin or continue your fitness routine... and it's free!"</p><div class="Enhancement"   >
            
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        </div><p>While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b>All classes are held at Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)</b></h3></span></span><p><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b><u>2025 Creative Movement Class Schedule &amp; Registration Links:</u></b></h3></span></span><p><b>January 21, 9 a.m.</b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-21-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-21-25</b></a></span></span><br><b>&nbsp;</b><br><b>January 23, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-23-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-23-25</b></a></span></span><br><br><b>January 28, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-28-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-28-25</b></a></span></span><br><br><br>February - March registrations coming soon!<br></p></div>
    
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		<p><i>This story is provided by AARP Montana. Visit the <a href="https://states.aarp.org/region/montana/" target="_blank">AARP Montana</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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					<p class="time">Wednesday, Jan 8, 2025 at 12:30&nbsp;p.m. MT</p>
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			<header><h1 class="article-headline">AARP Montana Offers Free Creative Movement Classes this Winter</h1></header>	
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				Posted on 01/06/25 
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        <div class="RichTextArticleBody-body"><p><b>Looking for a fun, free, indoor fitness option this winter? Look no further!</b><br></p><div class="Enhancement"   >
            
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        </div><p>AARP Montana has collaborated with Cohesion Dance Project to offer a 12-week series of creative movement classes. Classes are scheduled on Tuesdays &amp; Thursdays at 9 a.m. between January 21 and March 1, 2025.<br><br><br>"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options.  This is a great way to begin or continue your fitness routine... and it's free!"</p><div class="Enhancement"   >
            
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        </div><p>While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b>All classes are held at Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)</b></h3></span></span><p><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b><u>2025 Creative Movement Class Schedule &amp; Registration Links:</u></b></h3></span></span><p><b>January 21, 9 a.m.</b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-21-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-21-25</b></a></span></span><br><b>&nbsp;</b><br><b>January 23, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-23-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-23-25</b></a></span></span><br><br><b>January 28, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-28-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-28-25</b></a></span></span><br><br><br>February - March registrations coming soon!<br></p></div>
    
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		<p><i>This story is provided by AARP Montana. Visit the <a href="https://states.aarp.org/region/montana/" target="_blank">AARP Montana</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">AARP Montana Offers Free Creative Movement Classes this Winter</h1></header>	
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				Posted on 01/06/25 
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        </div><p>AARP Montana has collaborated with Cohesion Dance Project to offer a 12-week series of creative movement classes. Classes are scheduled on Tuesdays &amp; Thursdays at 9 a.m. between January 21 and March 1, 2025.<br><br><br>"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options.  This is a great way to begin or continue your fitness routine... and it's free!"</p><div class="Enhancement"   >
            
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        </div><p>While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b>All classes are held at Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)</b></h3></span></span><p><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b><u>2025 Creative Movement Class Schedule &amp; Registration Links:</u></b></h3></span></span><p><b>January 21, 9 a.m.</b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-21-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-21-25</b></a></span></span><br><b>&nbsp;</b><br><b>January 23, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-23-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-23-25</b></a></span></span><br><br><b>January 28, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-28-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-28-25</b></a></span></span><br><br><br>February - March registrations coming soon!<br></p></div>
    
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		<p><i>This story is provided by AARP Montana. Visit the <a href="https://states.aarp.org/region/montana/" target="_blank">AARP Montana</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">AARP Montana Offers Free Creative Movement Classes this Winter</h1></header>	
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				Posted on 01/06/25 
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        <div class="RichTextArticleBody-body"><p><b>Looking for a fun, free, indoor fitness option this winter? Look no further!</b><br></p><div class="Enhancement"   >
            
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        </div><p>AARP Montana has collaborated with Cohesion Dance Project to offer a 12-week series of creative movement classes. Classes are scheduled on Tuesdays &amp; Thursdays at 9 a.m. between January 21 and March 1, 2025.<br><br><br>"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options.  This is a great way to begin or continue your fitness routine... and it's free!"</p><div class="Enhancement"   >
            
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        </div><p>While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b>All classes are held at Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)</b></h3></span></span><p><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b><u>2025 Creative Movement Class Schedule &amp; Registration Links:</u></b></h3></span></span><p><b>January 21, 9 a.m.</b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-21-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-21-25</b></a></span></span><br><b>&nbsp;</b><br><b>January 23, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-23-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-23-25</b></a></span></span><br><br><b>January 28, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-28-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-28-25</b></a></span></span><br><br><br>February - March registrations coming soon!<br></p></div>
    
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		<p><i>This story is provided by AARP Montana. Visit the <a href="https://states.aarp.org/region/montana/" target="_blank">AARP Montana</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">AARP Montana Offers Free Creative Movement Classes this Winter</h1></header>	
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				Posted on 01/06/25 
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        <div class="RichTextArticleBody-body"><p><b>Looking for a fun, free, indoor fitness option this winter? Look no further!</b><br></p><div class="Enhancement"   >
            
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        </div><p>AARP Montana has collaborated with Cohesion Dance Project to offer a 12-week series of creative movement classes. Classes are scheduled on Tuesdays &amp; Thursdays at 9 a.m. between January 21 and March 1, 2025.<br><br><br>"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options.  This is a great way to begin or continue your fitness routine... and it's free!"</p><div class="Enhancement"   >
            
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        </div><p>While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b>All classes are held at Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)</b></h3></span></span><p><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b><u>2025 Creative Movement Class Schedule &amp; Registration Links:</u></b></h3></span></span><p><b>January 21, 9 a.m.</b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-21-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-21-25</b></a></span></span><br><b>&nbsp;</b><br><b>January 23, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-23-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-23-25</b></a></span></span><br><br><b>January 28, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-28-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-28-25</b></a></span></span><br><br><br>February - March registrations coming soon!<br></p></div>
    
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		<p><i>This story is provided by AARP Montana. Visit the <a href="https://states.aarp.org/region/montana/" target="_blank">AARP Montana</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">AARP Montana Offers Free Creative Movement Classes this Winter</h1></header>	
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				Posted on 01/06/25 
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        <div class="RichTextArticleBody-body"><p><b>Looking for a fun, free, indoor fitness option this winter? Look no further!</b><br></p><div class="Enhancement"   >
            
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        </div><p>AARP Montana has collaborated with Cohesion Dance Project to offer a 12-week series of creative movement classes. Classes are scheduled on Tuesdays &amp; Thursdays at 9 a.m. between January 21 and March 1, 2025.<br><br><br>"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options.  This is a great way to begin or continue your fitness routine... and it's free!"</p><div class="Enhancement"   >
            
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        </div><p>While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b>All classes are held at Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)</b></h3></span></span><p><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b><u>2025 Creative Movement Class Schedule &amp; Registration Links:</u></b></h3></span></span><p><b>January 21, 9 a.m.</b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-21-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-21-25</b></a></span></span><br><b>&nbsp;</b><br><b>January 23, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-23-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-23-25</b></a></span></span><br><br><b>January 28, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-28-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-28-25</b></a></span></span><br><br><br>February - March registrations coming soon!<br></p></div>
    
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		<p><i>This story is provided by AARP Montana. Visit the <a href="https://states.aarp.org/region/montana/" target="_blank">AARP Montana</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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		<h2 class="visible-lg">AARP Events for Helena</h2>
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					<p class="time">Wednesday, Jan 8, 2025 at 12:30&nbsp;p.m. MT</p>
					<p class="venue">Zoom</p>
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					<p class="time">Friday, Jan 24, 2025 at 1:00&nbsp;p.m. MT</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
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			<p><a class="link-red" href="/helena-mt/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
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	<div class="title">Only $12 your first year with Automatic Renewal</div>
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		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
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		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-HELENA-MT">Renew</a> or 
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<h2>Contact AARP <br />in Helena</h2>
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<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MTAARP@aarp.org " target="_blank" rel="noopener">MTAARP@aarp.org </a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/montana/" target="_blank" rel="noopener">AARP Montana</a></li>

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			<header><h1 class="article-headline">AARP Montana Offers Free Creative Movement Classes this Winter</h1></header>	
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				Posted on 01/06/25 
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        </div><p>AARP Montana has collaborated with Cohesion Dance Project to offer a 12-week series of creative movement classes. Classes are scheduled on Tuesdays &amp; Thursdays at 9 a.m. between January 21 and March 1, 2025.<br><br><br>"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options.  This is a great way to begin or continue your fitness routine... and it's free!"</p><div class="Enhancement"   >
            
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        </div><p>While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b>All classes are held at Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)</b></h3></span></span><p><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b><u>2025 Creative Movement Class Schedule &amp; Registration Links:</u></b></h3></span></span><p><b>January 21, 9 a.m.</b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-21-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-21-25</b></a></span></span><br><b>&nbsp;</b><br><b>January 23, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-23-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-23-25</b></a></span></span><br><br><b>January 28, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-28-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-28-25</b></a></span></span><br><br><br>February - March registrations coming soon!<br></p></div>
    
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		<p><i>This story is provided by AARP Montana. Visit the <a href="https://states.aarp.org/region/montana/" target="_blank">AARP Montana</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">AARP Montana Offers Free Creative Movement Classes this Winter</h1></header>	
						<div class="posted-on">
				Posted on 01/06/25 
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        <div class="RichTextArticleBody-body"><p><b>Looking for a fun, free, indoor fitness option this winter? Look no further!</b><br></p><div class="Enhancement"   >
            
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     data-alignment="right">
    <img src="https://aarp-states.brightspotcdn.com/2a/ad/de5347984055b81c1b09b8483d66/cohesion-dance-studio-photo.png" alt="Cohesion Dance Studio Photo.png" width="3364" height="1470" style="height: auto; max-width: 370px;"/>
    
    
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        </div><p>AARP Montana has collaborated with Cohesion Dance Project to offer a 12-week series of creative movement classes. Classes are scheduled on Tuesdays &amp; Thursdays at 9 a.m. between January 21 and March 1, 2025.<br><br><br>"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options.  This is a great way to begin or continue your fitness routine... and it's free!"</p><div class="Enhancement"   >
            
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        </div><p>While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b>All classes are held at Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)</b></h3></span></span><p><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b><u>2025 Creative Movement Class Schedule &amp; Registration Links:</u></b></h3></span></span><p><b>January 21, 9 a.m.</b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-21-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-21-25</b></a></span></span><br><b>&nbsp;</b><br><b>January 23, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-23-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-23-25</b></a></span></span><br><br><b>January 28, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-28-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-28-25</b></a></span></span><br><br><br>February - March registrations coming soon!<br></p></div>
    
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		<p><i>This story is provided by AARP Montana. Visit the <a href="https://states.aarp.org/region/montana/" target="_blank">AARP Montana</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">AARP Montana Offers Free Creative Movement Classes this Winter</h1></header>	
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				Posted on 01/06/25 
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        </div><p>AARP Montana has collaborated with Cohesion Dance Project to offer a 12-week series of creative movement classes. Classes are scheduled on Tuesdays &amp; Thursdays at 9 a.m. between January 21 and March 1, 2025.<br><br><br>"These classes are specially designed for participants age 50+ of all abilities," said Nancy Andersen, AARP Montana Director of Outreach. "Trained instructors will lead movement exercises including low-impact, modified movement options.  This is a great way to begin or continue your fitness routine... and it's free!"</p><div class="Enhancement"   >
            
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        </div><p>While AARP membership is not required, registration is required. Walk-in registrations will be allowed on site.<br><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b>All classes are held at Cohesion Dance Studio, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)</b></h3></span></span><p><br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading"><b><u>2025 Creative Movement Class Schedule &amp; Registration Links:</u></b></h3></span></span><p><b>January 21, 9 a.m.</b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-21-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-21-25</b></a></span></span><br><b>&nbsp;</b><br><b>January 23, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-23-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-23-25</b></a></span></span><br><br><b>January 28, 9 a.m. </b><br>Cohesion Center, 1020 Argyle St, Helena (across from Lewis &amp; Clark Tap Room)<br><b>👉 Register here: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Cohesion1-28-25" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/Cohesion1-28-25</b></a></span></span><br><br><br>February - March registrations coming soon!<br></p></div>
    
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		<p><i>This story is provided by AARP Montana. Visit the <a href="https://states.aarp.org/region/montana/" target="_blank">AARP Montana</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
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		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-HELENA-MT">Renew</a> or 
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<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Helena</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:MTAARP@aarp.org " target="_blank" rel="noopener">MTAARP@aarp.org </a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/montana/" target="_blank" rel="noopener">AARP Montana</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/about-aarp-montana/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-HELENA-MT" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/AARPMontana" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;
<a href="https://twitter.com/aarpmontana" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a>


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