Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program
Posted on 04/13/25
by Evan Jones
AARP program brings monthly exercise routine to your home
AARP Virginia is now helping its members — and older Americans anywhere — learn and use exercise routines that can help their muscles retain and even improve strength and flexibility. Not only that, ongoing exercise serves one of AARP’s six pillars of brain health. “Strength and Stretch” is a monthly 30-minute class that you can perform in your own home, using objects you have on hand to add weight and resistance.
The classes are led by AARP Virginia volunteer Denise Brown, now retired from a career as a physical education teacher and a former fitness instructor. To demonstrate that these exercises are appropriate for participants 50-plus, AARP volunteers also take part in the presentation.
The Strength and Stretch workout is designed to suit various fitness levels through exercise modifications that are demonstrated during the program. For anyone participating in such activities, AARP urges you to consult with a physician before engaging in any new exercise regimen.
The Strength and Stretch programs are presented on the first Monday of each month at 5:30 pm Eastern, and the next one is scheduled for May 1. See all upcoming dates and register here: https://aarp.cvent.com/VAHealthyLiving
This story is provided by AARP Virginia. Visit the AARP Virginia page for more news, events, and programs affecting retirement, health care, and more.
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}, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", 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target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => '{local_city} Happenings', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-big-t.jpg', 'hiking_hero_image' => 'https://cdn.local.aarp.org/img/template/hero/hiking3.jpg', 'hiking_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 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'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 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'83727', (int) 24 => '83728', (int) 25 => '83729', (int) 26 => '83730', (int) 27 => '83731', (int) 28 => '83732', (int) 29 => '83733', (int) 30 => '83735', (int) 31 => '83756', (int) 32 => '83757', (int) 33 => '83799' ), 'urls' => array( (int) 0 => 'boise-id', (int) 1 => 'treasure-valley-id', (int) 2 => 'garden-city-id', (int) 3 => 'ustick-id', (int) 4 => 'meridian-id', (int) 5 => 'atlanta-id', (int) 6 => 'mayfield-id', (int) 7 => 'idaho-state-house-id', (int) 8 => 'idaho-state-tax-commission-id', (int) 9 => 'federal-bldg-id', (int) 10 => 'boise-state-university-id', (int) 11 => 'albertsons-id', (int) 12 => 'boise-cascade-id', (int) 13 => 'washington-group-id', (int) 14 => 'intermountain-gas-co-id', (int) 15 => 'id-state-dept-of-employ-id', (int) 16 => 'eagle-id', (int) 17 => 'hidden-spgs-id', (int) 18 => 'hidden-springs-id' ), 'town_ids' => array( (int) 0 => '36154', (int) 1 => '36155', (int) 2 => '36156', (int) 3 => '36157', (int) 4 => '36158', (int) 5 => '36159', (int) 6 => '36160', (int) 7 => '36161', (int) 8 => '36162', (int) 9 => '36163', (int) 10 => '36164', (int) 11 => '36165', (int) 12 => '36167', (int) 13 => '36168', (int) 14 => '36169', (int) 15 => '36170', (int) 16 => '36171', (int) 17 => '36172', (int) 18 => '36173', (int) 19 => '36174', (int) 20 => '36175', (int) 21 => '36176', (int) 22 => '36177', (int) 23 => '36178', (int) 24 => '36179', (int) 25 => '36180', (int) 26 => '36181', (int) 27 => '36182', (int) 28 => '36183', (int) 29 => '36184', (int) 30 => '36185', (int) 31 => '36186', (int) 32 => '36187', (int) 33 => '47476' ), 'has_happenings' => 'true', 'pop_up' => '<form> <input id="sef-url" type="hidden" value="treasure-valley-id" /> <h3>AARP Treasure Valley, ID</h3> <div class="text"> <p> <strong>Find great info on local AARP activities and things to do near you.</strong> </p> <div id="searchme" class="clearfix"> <input placeholder="Enter town name or zip code here" class="city-state-li" /> <a href="" class="btn search-li red large alignright">Go</a> <div class="city-state-container"></div> </div> <div class="em"> or see a list of <a href="/treasure-valley-id/">towns for Treasure Valley</a> </div> <div class="picker-error"> </div> </div> </form>', 'cvent_community_code' => 'id-treasure-valley' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
AARP Events for Boise
AARP Events for Boise
-
AARP Live: Decluttering for Today and Tomorrow , 5/19/25
Monday, May 19, 2025 at 6:00 p.m. MT
Online Event
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AARP Live: Social Security: What’s Right For You? , 6/16/25
Monday, Jun 16, 2025 at 6:00 p.m. MT
Online Event
-
AARP Smart Driver™: Dick Eardley Senior Center
Monday, Jul 21, 2025 at 9:00 a.m. MT
Dick Eardley Senior Center
Boise, ID
Last Chance to Save!
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in Boise
Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 242]Code Context<?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?><?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</h1></header> <div class="posted-on"> Posted on 04/13/25 by <b>Evan Jones</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/72/ba/8afb8afe4fc5825eb8d3b762a905/gettyimages-1468487825.jpg" alt="GettyImages-1468487825.jpg" width="5120" height="3415"/> </figure> </div> </div><p>AARP program brings monthly exercise routine to your home<br><br> AARP Virginia is now helping its members — and older Americans anywhere — learn and use exercise routines that can help their muscles retain and even improve strength and flexibility. Not only that, ongoing exercise serves one of AARP’s six pillars of brain health. “Strength and Stretch” is a monthly 30-minute class that you can perform in your own home, using objects you have on hand to add weight and resistance.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/08/34/b5e675ad4d7098e2e3de92317ee2/strengthstretch.jpg" alt="StrengthStretch.jpg" width="1280" height="622" style="height: auto; max-width: 400px;"/> <figcaption class="Figure-caption">AARP Virginia volunteers demonstrate exercises during Strength and Stretch virtual program</figcaption> </figure> </div> </div><p> The classes are led by AARP Virginia volunteer Denise Brown, now retired from a career as a physical education teacher and a former fitness instructor. To demonstrate that these exercises are appropriate for participants 50-plus, AARP volunteers also take part in the presentation.<br><br> The Strength and Stretch workout is designed to suit various fitness levels through exercise modifications that are demonstrated during the program. For anyone participating in such activities, AARP urges you to consult with a physician before engaging in any new exercise regimen.<br><br>The Strength and Stretch programs are presented on the first Monday of each month at 5:30 pm Eastern, and the next one is scheduled for May 1. See all upcoming dates and register here: <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://aarp.cvent.com/VAHealthyLiving" target="_blank" rel="noopener noreferrer">https://aarp.cvent.com/VAHealthyLiving</a></span></span></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Virginia. Visit the <a href="https://states.aarp.org/region/virginia/" target="_blank">AARP Virginia</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/boise-id/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-trace').style.display = (document.getElementById('cakeErr680eeee3324fa-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680eeee3324fa-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-code').style.display = (document.getElementById('cakeErr680eeee3324fa-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-context').style.display = (document.getElementById('cakeErr680eeee3324fa-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680eeee3324fa-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680eeee3324fa-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '576180030c4e268f7f8b5cf1', 'city' => 'Boise', 'state' => 'ID', 'nearby' => array( (int) 0 => array( 'city' => 'Boise', 'state' => 'ID', 'sef_url' => 'boise-id' ), (int) 1 => array( 'city' => 'Garden City', 'state' => 'ID', 'sef_url' => 'garden-city-id' ), (int) 2 => array( 'city' => 'Meridian', 'state' => 'ID', 'sef_url' => 'meridian-id' ), (int) 3 => array( 'city' => 'Eagle', 'state' => 'ID', 'sef_url' => 'eagle-id' ), (int) 4 => array( 'city' => 'Kuna', 'state' => 'ID', 'sef_url' => 'kuna-id' ), (int) 5 => array( 'city' => 'Star', 'state' => 'ID', 'sef_url' => 'star-id' ), (int) 6 => array( 'city' => 'Nampa', 'state' => 'ID', 'sef_url' => 'nampa-id' ), (int) 7 => array( 'city' => 'Middleton', 'state' => 'ID', 'sef_url' => 'middleton-id' ), (int) 8 => array( 'city' => 'Caldwell', 'state' => 'ID', 'sef_url' => 'caldwell-id' ), (int) 9 => array( 'city' => 'Melba', 'state' => 'ID', 'sef_url' => 'melba-id' ), (int) 10 => array( 'city' => 'Emmett', 'state' => 'ID', 'sef_url' => 'emmett-id' ), (int) 11 => array( 'city' => 'Horseshoe Bend', 'state' => 'ID', 'sef_url' => 'horseshoe-bend-id' ), (int) 12 => array( 'city' => 'Huston', 'state' => 'ID', 'sef_url' => 'huston-id' ), (int) 13 => array( 'city' => 'Marsing', 'state' => 'ID', 'sef_url' => 'marsing-id' ), (int) 14 => array( 'city' => 'Sweet', 'state' => 'ID', 'sef_url' => 'sweet-id' ) ), 'local' => array( (int) 0 => 'boise-id', (int) 1 => 'garden-city-id', (int) 2 => 'meridian-id', (int) 3 => 'eagle-id', (int) 4 => 'kuna-id', (int) 5 => 'star-id' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'treasure-valley-id', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},treasure-valley-id', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-cool-a', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => '{local_city} Happenings', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-big-t.jpg', 'hiking_hero_image' => 'https://cdn.local.aarp.org/img/template/hero/hiking3.jpg', 'hiking_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'treasure-valley-id-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'http://cdn.local.aarp.org/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Idaho', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Boise', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/ID?intcmp=SNG-LNK-AARPLOCAL-BLOGID-20140101', 'contactus_text' => 'AARP Idaho', 'contactus_email' => 'IDAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPIdaho', 'twitter_link' => 'https://twitter.com/aarpidaho', 'state_contract_id' => '55999', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/idaho.png', 'state_blog_link' => 'https://states.aarp.org/region/idaho/', 'state_blog_rss' => 'https://states.aarp.org/region/idaho/feed', 'cold_state' => 'yes', 'embed_video_2' => '5817712382001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-idahos-2020-election-what-you-need-to-know-id-2020-07-28.html', 'State_Label' => 'Idaho's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-idaho-id-2021-02-03.html', 'at_ski_resort' => 'y', 'state_capital' => 'boise-id', '2024_election_link' => 'https://states.aarp.org/idaho/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/idaho/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Idaho.pdf', 'full_state' => 'Idaho', 'county' => 'Ada', 'geo' => array( (int) 0 => (float) -116.30000305176, (int) 1 => (float) 43.597400665283 ), 'latitude' => (float) 43.597400665283, 'longitude' => (float) -116.30000305176, 'city_state' => 'Boise, ID', 'city_state_search' => 'Boise ID', 'pilot_name' => 'Boise', 'pilot_sef_url' => 'treasure-valley-id', 'community_id' => (int) 196, 'community_name' => 'Treasure Valley', 'community_state' => 'ID', 'community_region' => 'West', 'brightspot_region' => 'treasure-valley', 'title' => 'Boise, ID', 'subtitle' => 'Highlighting {local_city} ', 'tracking_code_town' => 'BOISE', 'tracking_code_state' => 'ID', 'ad_state' => 'id', 'ad_city' => 'boise', 'ad_region' => null, 'timezone' => 'America/Boise', 'type' => 'town', 'zip' => '83701', 'sef_url' => 'boise-id', 'americantowns_url' => 'https://www.americantowns.com/boise-id/', 'alt_names' => 'Boise,Treasure Valley', 'zipcodes' => array( (int) 0 => '83701', (int) 1 => '83702', (int) 2 => '83703', (int) 3 => '83704', (int) 4 => '83705', (int) 5 => '83706', (int) 6 => '83707', (int) 7 => '83708', (int) 8 => '83709', (int) 9 => '83711', (int) 10 => '83712', (int) 11 => '83713', (int) 12 => '83714', (int) 13 => '83715', (int) 14 => '83716', (int) 15 => '83717', (int) 16 => '83719', (int) 17 => '83720', (int) 18 => '83721', (int) 19 => '83722', (int) 20 => '83724', (int) 21 => '83725', (int) 22 => '83726', (int) 23 => '83727', (int) 24 => '83728', (int) 25 => '83729', (int) 26 => '83730', (int) 27 => '83731', (int) 28 => '83732', (int) 29 => '83733', (int) 30 => '83735', (int) 31 => '83756', (int) 32 => '83757', (int) 33 => '83799' ), 'urls' => array( (int) 0 => 'boise-id', (int) 1 => 'treasure-valley-id', (int) 2 => 'garden-city-id', (int) 3 => 'ustick-id', (int) 4 => 'meridian-id', (int) 5 => 'atlanta-id', (int) 6 => 'mayfield-id', (int) 7 => 'idaho-state-house-id', (int) 8 => 'idaho-state-tax-commission-id', (int) 9 => 'federal-bldg-id', (int) 10 => 'boise-state-university-id', (int) 11 => 'albertsons-id', (int) 12 => 'boise-cascade-id', (int) 13 => 'washington-group-id', (int) 14 => 'intermountain-gas-co-id', (int) 15 => 'id-state-dept-of-employ-id', (int) 16 => 'eagle-id', (int) 17 => 'hidden-spgs-id', (int) 18 => 'hidden-springs-id' ), 'town_ids' => array( (int) 0 => '36154', (int) 1 => '36155', (int) 2 => '36156', (int) 3 => '36157', (int) 4 => '36158', (int) 5 => '36159', (int) 6 => '36160', (int) 7 => '36161', (int) 8 => '36162', (int) 9 => '36163', (int) 10 => '36164', (int) 11 => '36165', (int) 12 => '36167', (int) 13 => '36168', (int) 14 => '36169', (int) 15 => '36170', (int) 16 => '36171', (int) 17 => '36172', (int) 18 => '36173', (int) 19 => '36174', (int) 20 => '36175', (int) 21 => '36176', (int) 22 => '36177', (int) 23 => '36178', (int) 24 => '36179', (int) 25 => '36180', (int) 26 => '36181', (int) 27 => '36182', (int) 28 => '36183', (int) 29 => '36184', (int) 30 => '36185', (int) 31 => '36186', (int) 32 => '36187', (int) 33 => '47476' ), 'has_happenings' => 'true', 'pop_up' => '<form> <input id="sef-url" type="hidden" value="treasure-valley-id" /> <h3>AARP Treasure Valley, ID</h3> <div class="text"> <p> <strong>Find great info on local AARP activities and things to do near you.</strong> </p> <div id="searchme" class="clearfix"> <input placeholder="Enter town name or zip code here" class="city-state-li" /> <a href="" class="btn search-li red large alignright">Go</a> <div class="city-state-container"></div> </div> <div class="em"> or see a list of <a href="/treasure-valley-id/">towns for Treasure Valley</a> </div> <div class="picker-error"> </div> </div> </form>', 'cvent_community_code' => 'id-treasure-valley' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Boise</h2> <h2 class="hidden-lg">AARP Events for Boise</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-atlanta-id-c37920.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-DICK-EARDLEY-SENIOR-CENTER">AARP Smart Driver™: Dick Eardley Senior Center</a></h2> <p class="time">Monday, Jul 21, 2025 at 9:00 a.m. MT</p> <p class="venue">Dick Eardley Senior Center</p> <p class="loc">Boise, ID</p> </li> </ul> <p><a class="link-red" href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Idaho Facebook Page" title="Image of AARP Idaho Facebook Page" data-href="https://www.facebook.com/AARPIdaho" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPIdaho" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIdaho">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Boise</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:IDAARP@aarp.org " target="_blank" rel="noopener">IDAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/idaho/" target="_blank" rel="noopener">AARP Idaho</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-BOISE-ID" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPIdaho" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/aarpidaho" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</title> <meta name="page_title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="robots" content="noindex, nofollow"/> <meta content="AARP program brings monthly exercise routine to your home AARP Virginia is now helping its members — and older Americans anywhere — learn and use" name="description"/> <meta content="Build, Strength, Flexibility, at, Home, with, AARP, Virginia, s, Stretch, Program" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/virginia/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program-va-2025-04-13.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="twitter:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta property="og:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</h1></header> <div class="posted-on"> Posted on 04/13/25 by <b>Evan Jones</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/72/ba/8afb8afe4fc5825eb8d3b762a905/gettyimages-1468487825.jpg" alt="GettyImages-1468487825.jpg" width="5120" height="3415"/> </figure> </div> </div><p>AARP program brings monthly exercise routine to your home<br><br> AARP Virginia is now helping its members — and older Americans anywhere — learn and use exercise routines that can help their muscles retain and even improve strength and flexibility. Not only that, ongoing exercise serves one of AARP’s six pillars of brain health. “Strength and Stretch” is a monthly 30-minute class that you can perform in your own home, using objects you have on hand to add weight and resistance.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/08/34/b5e675ad4d7098e2e3de92317ee2/strengthstretch.jpg" alt="StrengthStretch.jpg" width="1280" height="622" style="height: auto; max-width: 400px;"/> <figcaption class="Figure-caption">AARP Virginia volunteers demonstrate exercises during Strength and Stretch virtual program</figcaption> </figure> </div> </div><p> The classes are led by AARP Virginia volunteer Denise Brown, now retired from a career as a physical education teacher and a former fitness instructor. To demonstrate that these exercises are appropriate for participants 50-plus, AARP volunteers also take part in the presentation.<br><br> The Strength and Stretch workout is designed to suit various fitness levels through exercise modifications that are demonstrated during the program. For anyone participating in such activities, AARP urges you to consult with a physician before engaging in any new exercise regimen.<br><br>The Strength and Stretch programs are presented on the first Monday of each month at 5:30 pm Eastern, and the next one is scheduled for May 1. See all upcoming dates and register here: <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://aarp.cvent.com/VAHealthyLiving" target="_blank" rel="noopener noreferrer">https://aarp.cvent.com/VAHealthyLiving</a></span></span></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Virginia. Visit the <a href="https://states.aarp.org/region/virginia/" target="_blank">AARP Virginia</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/boise-id/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-trace').style.display = (document.getElementById('cakeErr680eeee3324fa-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680eeee3324fa-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-code').style.display = (document.getElementById('cakeErr680eeee3324fa-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-context').style.display = (document.getElementById('cakeErr680eeee3324fa-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680eeee3324fa-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680eeee3324fa-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '576180030c4e268f7f8b5cf1', 'city' => 'Boise', 'state' => 'ID', 'nearby' => array( (int) 0 => array( 'city' => 'Boise', 'state' => 'ID', 'sef_url' => 'boise-id' ), (int) 1 => array( 'city' => 'Garden City', 'state' => 'ID', 'sef_url' => 'garden-city-id' ), (int) 2 => array( 'city' => 'Meridian', 'state' => 'ID', 'sef_url' => 'meridian-id' ), (int) 3 => array( 'city' => 'Eagle', 'state' => 'ID', 'sef_url' => 'eagle-id' ), (int) 4 => array( 'city' => 'Kuna', 'state' => 'ID', 'sef_url' => 'kuna-id' ), (int) 5 => array( 'city' => 'Star', 'state' => 'ID', 'sef_url' => 'star-id' ), (int) 6 => array( 'city' => 'Nampa', 'state' => 'ID', 'sef_url' => 'nampa-id' ), (int) 7 => array( 'city' => 'Middleton', 'state' => 'ID', 'sef_url' => 'middleton-id' ), (int) 8 => array( 'city' => 'Caldwell', 'state' => 'ID', 'sef_url' => 'caldwell-id' ), (int) 9 => array( 'city' => 'Melba', 'state' => 'ID', 'sef_url' => 'melba-id' ), (int) 10 => array( 'city' => 'Emmett', 'state' => 'ID', 'sef_url' => 'emmett-id' ), (int) 11 => array( 'city' => 'Horseshoe Bend', 'state' => 'ID', 'sef_url' => 'horseshoe-bend-id' ), (int) 12 => array( 'city' => 'Huston', 'state' => 'ID', 'sef_url' => 'huston-id' ), (int) 13 => array( 'city' => 'Marsing', 'state' => 'ID', 'sef_url' => 'marsing-id' ), (int) 14 => array( 'city' => 'Sweet', 'state' => 'ID', 'sef_url' => 'sweet-id' ) ), 'local' => array( (int) 0 => 'boise-id', (int) 1 => 'garden-city-id', (int) 2 => 'meridian-id', (int) 3 => 'eagle-id', (int) 4 => 'kuna-id', (int) 5 => 'star-id' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'treasure-valley-id', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},treasure-valley-id', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-cool-a', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => '{local_city} Happenings', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-big-t.jpg', 'hiking_hero_image' => 'https://cdn.local.aarp.org/img/template/hero/hiking3.jpg', 'hiking_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'treasure-valley-id-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'http://cdn.local.aarp.org/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Idaho', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Boise', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/ID?intcmp=SNG-LNK-AARPLOCAL-BLOGID-20140101', 'contactus_text' => 'AARP Idaho', 'contactus_email' => 'IDAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPIdaho', 'twitter_link' => 'https://twitter.com/aarpidaho', 'state_contract_id' => '55999', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/idaho.png', 'state_blog_link' => 'https://states.aarp.org/region/idaho/', 'state_blog_rss' => 'https://states.aarp.org/region/idaho/feed', 'cold_state' => 'yes', 'embed_video_2' => '5817712382001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-idahos-2020-election-what-you-need-to-know-id-2020-07-28.html', 'State_Label' => 'Idaho's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-idaho-id-2021-02-03.html', 'at_ski_resort' => 'y', 'state_capital' => 'boise-id', '2024_election_link' => 'https://states.aarp.org/idaho/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/idaho/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Idaho.pdf', 'full_state' => 'Idaho', 'county' => 'Ada', 'geo' => array( (int) 0 => (float) -116.30000305176, (int) 1 => (float) 43.597400665283 ), 'latitude' => (float) 43.597400665283, 'longitude' => (float) -116.30000305176, 'city_state' => 'Boise, ID', 'city_state_search' => 'Boise ID', 'pilot_name' => 'Boise', 'pilot_sef_url' => 'treasure-valley-id', 'community_id' => (int) 196, 'community_name' => 'Treasure Valley', 'community_state' => 'ID', 'community_region' => 'West', 'brightspot_region' => 'treasure-valley', 'title' => 'Boise, ID', 'subtitle' => 'Highlighting {local_city} ', 'tracking_code_town' => 'BOISE', 'tracking_code_state' => 'ID', 'ad_state' => 'id', 'ad_city' => 'boise', 'ad_region' => null, 'timezone' => 'America/Boise', 'type' => 'town', 'zip' => '83701', 'sef_url' => 'boise-id', 'americantowns_url' => 'https://www.americantowns.com/boise-id/', 'alt_names' => 'Boise,Treasure Valley', 'zipcodes' => array( (int) 0 => '83701', (int) 1 => '83702', (int) 2 => '83703', (int) 3 => '83704', (int) 4 => '83705', (int) 5 => '83706', (int) 6 => '83707', (int) 7 => '83708', (int) 8 => '83709', (int) 9 => '83711', (int) 10 => '83712', (int) 11 => '83713', (int) 12 => '83714', (int) 13 => '83715', (int) 14 => '83716', (int) 15 => '83717', (int) 16 => '83719', (int) 17 => '83720', (int) 18 => '83721', (int) 19 => '83722', (int) 20 => '83724', (int) 21 => '83725', (int) 22 => '83726', (int) 23 => '83727', (int) 24 => '83728', (int) 25 => '83729', (int) 26 => '83730', (int) 27 => '83731', (int) 28 => '83732', (int) 29 => '83733', (int) 30 => '83735', (int) 31 => '83756', (int) 32 => '83757', (int) 33 => '83799' ), 'urls' => array( (int) 0 => 'boise-id', (int) 1 => 'treasure-valley-id', (int) 2 => 'garden-city-id', (int) 3 => 'ustick-id', (int) 4 => 'meridian-id', (int) 5 => 'atlanta-id', (int) 6 => 'mayfield-id', (int) 7 => 'idaho-state-house-id', (int) 8 => 'idaho-state-tax-commission-id', (int) 9 => 'federal-bldg-id', (int) 10 => 'boise-state-university-id', (int) 11 => 'albertsons-id', (int) 12 => 'boise-cascade-id', (int) 13 => 'washington-group-id', (int) 14 => 'intermountain-gas-co-id', (int) 15 => 'id-state-dept-of-employ-id', (int) 16 => 'eagle-id', (int) 17 => 'hidden-spgs-id', (int) 18 => 'hidden-springs-id' ), 'town_ids' => array( (int) 0 => '36154', (int) 1 => '36155', (int) 2 => '36156', (int) 3 => '36157', (int) 4 => '36158', (int) 5 => '36159', (int) 6 => '36160', (int) 7 => '36161', (int) 8 => '36162', (int) 9 => '36163', (int) 10 => '36164', (int) 11 => '36165', (int) 12 => '36167', (int) 13 => '36168', (int) 14 => '36169', (int) 15 => '36170', (int) 16 => '36171', (int) 17 => '36172', (int) 18 => '36173', (int) 19 => '36174', (int) 20 => '36175', (int) 21 => '36176', (int) 22 => '36177', (int) 23 => '36178', (int) 24 => '36179', (int) 25 => '36180', (int) 26 => '36181', (int) 27 => '36182', (int) 28 => '36183', (int) 29 => '36184', (int) 30 => '36185', (int) 31 => '36186', (int) 32 => '36187', (int) 33 => '47476' ), 'has_happenings' => 'true', 'pop_up' => '<form> <input id="sef-url" type="hidden" value="treasure-valley-id" /> <h3>AARP Treasure Valley, ID</h3> <div class="text"> <p> <strong>Find great info on local AARP activities and things to do near you.</strong> </p> <div id="searchme" class="clearfix"> <input placeholder="Enter town name or zip code here" class="city-state-li" /> <a href="" class="btn search-li red large alignright">Go</a> <div class="city-state-container"></div> </div> <div class="em"> or see a list of <a href="/treasure-valley-id/">towns for Treasure Valley</a> </div> <div class="picker-error"> </div> </div> </form>', 'cvent_community_code' => 'id-treasure-valley' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Boise</h2> <h2 class="hidden-lg">AARP Events for Boise</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-atlanta-id-c37920.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-DICK-EARDLEY-SENIOR-CENTER">AARP Smart Driver™: Dick Eardley Senior Center</a></h2> <p class="time">Monday, Jul 21, 2025 at 9:00 a.m. MT</p> <p class="venue">Dick Eardley Senior Center</p> <p class="loc">Boise, ID</p> </li> </ul> <p><a class="link-red" href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Idaho Facebook Page" title="Image of AARP Idaho Facebook Page" data-href="https://www.facebook.com/AARPIdaho" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPIdaho" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIdaho">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Boise</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:IDAARP@aarp.org " target="_blank" rel="noopener">IDAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/idaho/" target="_blank" rel="noopener">AARP Idaho</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-BOISE-ID" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPIdaho" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/aarpidaho" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</title> <meta name="page_title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="robots" content="noindex, nofollow"/> <meta content="AARP program brings monthly exercise routine to your home AARP Virginia is now helping its members — and older Americans anywhere — learn and use" name="description"/> <meta content="Build, Strength, Flexibility, at, Home, with, AARP, Virginia, s, Stretch, Program" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/virginia/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program-va-2025-04-13.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="twitter:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta property="og:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; 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Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 242]Code Context<?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?><?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</h1></header> <div class="posted-on"> Posted on 04/13/25 by <b>Evan Jones</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/72/ba/8afb8afe4fc5825eb8d3b762a905/gettyimages-1468487825.jpg" alt="GettyImages-1468487825.jpg" width="5120" height="3415"/> </figure> </div> </div><p>AARP program brings monthly exercise routine to your home<br><br> AARP Virginia is now helping its members — and older Americans anywhere — learn and use exercise routines that can help their muscles retain and even improve strength and flexibility. Not only that, ongoing exercise serves one of AARP’s six pillars of brain health. “Strength and Stretch” is a monthly 30-minute class that you can perform in your own home, using objects you have on hand to add weight and resistance.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/08/34/b5e675ad4d7098e2e3de92317ee2/strengthstretch.jpg" alt="StrengthStretch.jpg" width="1280" height="622" style="height: auto; max-width: 400px;"/> <figcaption class="Figure-caption">AARP Virginia volunteers demonstrate exercises during Strength and Stretch virtual program</figcaption> </figure> </div> </div><p> The classes are led by AARP Virginia volunteer Denise Brown, now retired from a career as a physical education teacher and a former fitness instructor. To demonstrate that these exercises are appropriate for participants 50-plus, AARP volunteers also take part in the presentation.<br><br> The Strength and Stretch workout is designed to suit various fitness levels through exercise modifications that are demonstrated during the program. For anyone participating in such activities, AARP urges you to consult with a physician before engaging in any new exercise regimen.<br><br>The Strength and Stretch programs are presented on the first Monday of each month at 5:30 pm Eastern, and the next one is scheduled for May 1. See all upcoming dates and register here: <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://aarp.cvent.com/VAHealthyLiving" target="_blank" rel="noopener noreferrer">https://aarp.cvent.com/VAHealthyLiving</a></span></span></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Virginia. Visit the <a href="https://states.aarp.org/region/virginia/" target="_blank">AARP Virginia</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/boise-id/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-trace').style.display = (document.getElementById('cakeErr680eeee3324fa-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680eeee3324fa-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-code').style.display = (document.getElementById('cakeErr680eeee3324fa-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-context').style.display = (document.getElementById('cakeErr680eeee3324fa-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680eeee3324fa-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680eeee3324fa-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '576180030c4e268f7f8b5cf1', 'city' => 'Boise', 'state' => 'ID', 'nearby' => array( (int) 0 => array( 'city' => 'Boise', 'state' => 'ID', 'sef_url' => 'boise-id' ), (int) 1 => array( 'city' => 'Garden City', 'state' => 'ID', 'sef_url' => 'garden-city-id' ), (int) 2 => array( 'city' => 'Meridian', 'state' => 'ID', 'sef_url' => 'meridian-id' ), (int) 3 => array( 'city' => 'Eagle', 'state' => 'ID', 'sef_url' => 'eagle-id' ), (int) 4 => array( 'city' => 'Kuna', 'state' => 'ID', 'sef_url' => 'kuna-id' ), (int) 5 => array( 'city' => 'Star', 'state' => 'ID', 'sef_url' => 'star-id' ), (int) 6 => array( 'city' => 'Nampa', 'state' => 'ID', 'sef_url' => 'nampa-id' ), (int) 7 => array( 'city' => 'Middleton', 'state' => 'ID', 'sef_url' => 'middleton-id' ), (int) 8 => array( 'city' => 'Caldwell', 'state' => 'ID', 'sef_url' => 'caldwell-id' ), (int) 9 => array( 'city' => 'Melba', 'state' => 'ID', 'sef_url' => 'melba-id' ), (int) 10 => array( 'city' => 'Emmett', 'state' => 'ID', 'sef_url' => 'emmett-id' ), (int) 11 => array( 'city' => 'Horseshoe Bend', 'state' => 'ID', 'sef_url' => 'horseshoe-bend-id' ), (int) 12 => array( 'city' => 'Huston', 'state' => 'ID', 'sef_url' => 'huston-id' ), (int) 13 => array( 'city' => 'Marsing', 'state' => 'ID', 'sef_url' => 'marsing-id' ), (int) 14 => array( 'city' => 'Sweet', 'state' => 'ID', 'sef_url' => 'sweet-id' ) ), 'local' => array( (int) 0 => 'boise-id', (int) 1 => 'garden-city-id', (int) 2 => 'meridian-id', (int) 3 => 'eagle-id', (int) 4 => 'kuna-id', (int) 5 => 'star-id' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'treasure-valley-id', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},treasure-valley-id', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-cool-a', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => '{local_city} Happenings', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-big-t.jpg', 'hiking_hero_image' => 'https://cdn.local.aarp.org/img/template/hero/hiking3.jpg', 'hiking_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'treasure-valley-id-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'http://cdn.local.aarp.org/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Idaho', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Boise', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/ID?intcmp=SNG-LNK-AARPLOCAL-BLOGID-20140101', 'contactus_text' => 'AARP Idaho', 'contactus_email' => 'IDAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPIdaho', 'twitter_link' => 'https://twitter.com/aarpidaho', 'state_contract_id' => '55999', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/idaho.png', 'state_blog_link' => 'https://states.aarp.org/region/idaho/', 'state_blog_rss' => 'https://states.aarp.org/region/idaho/feed', 'cold_state' => 'yes', 'embed_video_2' => '5817712382001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-idahos-2020-election-what-you-need-to-know-id-2020-07-28.html', 'State_Label' => 'Idaho's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-idaho-id-2021-02-03.html', 'at_ski_resort' => 'y', 'state_capital' => 'boise-id', '2024_election_link' => 'https://states.aarp.org/idaho/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/idaho/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Idaho.pdf', 'full_state' => 'Idaho', 'county' => 'Ada', 'geo' => array( (int) 0 => (float) -116.30000305176, (int) 1 => (float) 43.597400665283 ), 'latitude' => (float) 43.597400665283, 'longitude' => (float) -116.30000305176, 'city_state' => 'Boise, ID', 'city_state_search' => 'Boise ID', 'pilot_name' => 'Boise', 'pilot_sef_url' => 'treasure-valley-id', 'community_id' => (int) 196, 'community_name' => 'Treasure Valley', 'community_state' => 'ID', 'community_region' => 'West', 'brightspot_region' => 'treasure-valley', 'title' => 'Boise, ID', 'subtitle' => 'Highlighting {local_city} ', 'tracking_code_town' => 'BOISE', 'tracking_code_state' => 'ID', 'ad_state' => 'id', 'ad_city' => 'boise', 'ad_region' => null, 'timezone' => 'America/Boise', 'type' => 'town', 'zip' => '83701', 'sef_url' => 'boise-id', 'americantowns_url' => 'https://www.americantowns.com/boise-id/', 'alt_names' => 'Boise,Treasure Valley', 'zipcodes' => array( (int) 0 => '83701', (int) 1 => '83702', (int) 2 => '83703', (int) 3 => '83704', (int) 4 => '83705', (int) 5 => '83706', (int) 6 => '83707', (int) 7 => '83708', (int) 8 => '83709', (int) 9 => '83711', (int) 10 => '83712', (int) 11 => '83713', (int) 12 => '83714', (int) 13 => '83715', (int) 14 => '83716', (int) 15 => '83717', (int) 16 => '83719', (int) 17 => '83720', (int) 18 => '83721', (int) 19 => '83722', (int) 20 => '83724', (int) 21 => '83725', (int) 22 => '83726', (int) 23 => '83727', (int) 24 => '83728', (int) 25 => '83729', (int) 26 => '83730', (int) 27 => '83731', (int) 28 => '83732', (int) 29 => '83733', (int) 30 => '83735', (int) 31 => '83756', (int) 32 => '83757', (int) 33 => '83799' ), 'urls' => array( (int) 0 => 'boise-id', (int) 1 => 'treasure-valley-id', (int) 2 => 'garden-city-id', (int) 3 => 'ustick-id', (int) 4 => 'meridian-id', (int) 5 => 'atlanta-id', (int) 6 => 'mayfield-id', (int) 7 => 'idaho-state-house-id', (int) 8 => 'idaho-state-tax-commission-id', (int) 9 => 'federal-bldg-id', (int) 10 => 'boise-state-university-id', (int) 11 => 'albertsons-id', (int) 12 => 'boise-cascade-id', (int) 13 => 'washington-group-id', (int) 14 => 'intermountain-gas-co-id', (int) 15 => 'id-state-dept-of-employ-id', (int) 16 => 'eagle-id', (int) 17 => 'hidden-spgs-id', (int) 18 => 'hidden-springs-id' ), 'town_ids' => array( (int) 0 => '36154', (int) 1 => '36155', (int) 2 => '36156', (int) 3 => '36157', (int) 4 => '36158', (int) 5 => '36159', (int) 6 => '36160', (int) 7 => '36161', (int) 8 => '36162', (int) 9 => '36163', (int) 10 => '36164', (int) 11 => '36165', (int) 12 => '36167', (int) 13 => '36168', (int) 14 => '36169', (int) 15 => '36170', (int) 16 => '36171', (int) 17 => '36172', (int) 18 => '36173', (int) 19 => '36174', (int) 20 => '36175', (int) 21 => '36176', (int) 22 => '36177', (int) 23 => '36178', (int) 24 => '36179', (int) 25 => '36180', (int) 26 => '36181', (int) 27 => '36182', (int) 28 => '36183', (int) 29 => '36184', (int) 30 => '36185', (int) 31 => '36186', (int) 32 => '36187', (int) 33 => '47476' ), 'has_happenings' => 'true', 'pop_up' => '<form> <input id="sef-url" type="hidden" value="treasure-valley-id" /> <h3>AARP Treasure Valley, ID</h3> <div class="text"> <p> <strong>Find great info on local AARP activities and things to do near you.</strong> </p> <div id="searchme" class="clearfix"> <input placeholder="Enter town name or zip code here" class="city-state-li" /> <a href="" class="btn search-li red large alignright">Go</a> <div class="city-state-container"></div> </div> <div class="em"> or see a list of <a href="/treasure-valley-id/">towns for Treasure Valley</a> </div> <div class="picker-error"> </div> </div> </form>', 'cvent_community_code' => 'id-treasure-valley' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Boise</h2> <h2 class="hidden-lg">AARP Events for Boise</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-atlanta-id-c37920.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-DICK-EARDLEY-SENIOR-CENTER">AARP Smart Driver™: Dick Eardley Senior Center</a></h2> <p class="time">Monday, Jul 21, 2025 at 9:00 a.m. MT</p> <p class="venue">Dick Eardley Senior Center</p> <p class="loc">Boise, ID</p> </li> </ul> <p><a class="link-red" href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Idaho Facebook Page" title="Image of AARP Idaho Facebook Page" data-href="https://www.facebook.com/AARPIdaho" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPIdaho" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIdaho">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Boise</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:IDAARP@aarp.org " target="_blank" rel="noopener">IDAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/idaho/" target="_blank" rel="noopener">AARP Idaho</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-BOISE-ID" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPIdaho" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/aarpidaho" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</title> <meta name="page_title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="robots" content="noindex, nofollow"/> <meta content="AARP program brings monthly exercise routine to your home AARP Virginia is now helping its members — and older Americans anywhere — learn and use" name="description"/> <meta content="Build, Strength, Flexibility, at, Home, with, AARP, Virginia, s, Stretch, Program" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/virginia/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program-va-2025-04-13.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="twitter:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta property="og:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</h1></header> <div class="posted-on"> Posted on 04/13/25 by <b>Evan Jones</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/72/ba/8afb8afe4fc5825eb8d3b762a905/gettyimages-1468487825.jpg" alt="GettyImages-1468487825.jpg" width="5120" height="3415"/> </figure> </div> </div><p>AARP program brings monthly exercise routine to your home<br><br> AARP Virginia is now helping its members — and older Americans anywhere — learn and use exercise routines that can help their muscles retain and even improve strength and flexibility. Not only that, ongoing exercise serves one of AARP’s six pillars of brain health. “Strength and Stretch” is a monthly 30-minute class that you can perform in your own home, using objects you have on hand to add weight and resistance.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/08/34/b5e675ad4d7098e2e3de92317ee2/strengthstretch.jpg" alt="StrengthStretch.jpg" width="1280" height="622" style="height: auto; max-width: 400px;"/> <figcaption class="Figure-caption">AARP Virginia volunteers demonstrate exercises during Strength and Stretch virtual program</figcaption> </figure> </div> </div><p> The classes are led by AARP Virginia volunteer Denise Brown, now retired from a career as a physical education teacher and a former fitness instructor. To demonstrate that these exercises are appropriate for participants 50-plus, AARP volunteers also take part in the presentation.<br><br> The Strength and Stretch workout is designed to suit various fitness levels through exercise modifications that are demonstrated during the program. For anyone participating in such activities, AARP urges you to consult with a physician before engaging in any new exercise regimen.<br><br>The Strength and Stretch programs are presented on the first Monday of each month at 5:30 pm Eastern, and the next one is scheduled for May 1. See all upcoming dates and register here: <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://aarp.cvent.com/VAHealthyLiving" target="_blank" rel="noopener noreferrer">https://aarp.cvent.com/VAHealthyLiving</a></span></span></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Virginia. Visit the <a href="https://states.aarp.org/region/virginia/" target="_blank">AARP Virginia</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/boise-id/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-trace').style.display = (document.getElementById('cakeErr680eeee3324fa-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680eeee3324fa-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-code').style.display = (document.getElementById('cakeErr680eeee3324fa-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-context').style.display = (document.getElementById('cakeErr680eeee3324fa-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680eeee3324fa-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680eeee3324fa-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '576180030c4e268f7f8b5cf1', 'city' => 'Boise', 'state' => 'ID', 'nearby' => array( (int) 0 => array( 'city' => 'Boise', 'state' => 'ID', 'sef_url' => 'boise-id' ), (int) 1 => array( 'city' => 'Garden City', 'state' => 'ID', 'sef_url' => 'garden-city-id' ), (int) 2 => array( 'city' => 'Meridian', 'state' => 'ID', 'sef_url' => 'meridian-id' ), (int) 3 => array( 'city' => 'Eagle', 'state' => 'ID', 'sef_url' => 'eagle-id' ), (int) 4 => array( 'city' => 'Kuna', 'state' => 'ID', 'sef_url' => 'kuna-id' ), (int) 5 => array( 'city' => 'Star', 'state' => 'ID', 'sef_url' => 'star-id' ), (int) 6 => array( 'city' => 'Nampa', 'state' => 'ID', 'sef_url' => 'nampa-id' ), (int) 7 => array( 'city' => 'Middleton', 'state' => 'ID', 'sef_url' => 'middleton-id' ), (int) 8 => array( 'city' => 'Caldwell', 'state' => 'ID', 'sef_url' => 'caldwell-id' ), (int) 9 => array( 'city' => 'Melba', 'state' => 'ID', 'sef_url' => 'melba-id' ), (int) 10 => array( 'city' => 'Emmett', 'state' => 'ID', 'sef_url' => 'emmett-id' ), (int) 11 => array( 'city' => 'Horseshoe Bend', 'state' => 'ID', 'sef_url' => 'horseshoe-bend-id' ), (int) 12 => array( 'city' => 'Huston', 'state' => 'ID', 'sef_url' => 'huston-id' ), (int) 13 => array( 'city' => 'Marsing', 'state' => 'ID', 'sef_url' => 'marsing-id' ), (int) 14 => array( 'city' => 'Sweet', 'state' => 'ID', 'sef_url' => 'sweet-id' ) ), 'local' => array( (int) 0 => 'boise-id', (int) 1 => 'garden-city-id', (int) 2 => 'meridian-id', (int) 3 => 'eagle-id', (int) 4 => 'kuna-id', (int) 5 => 'star-id' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'treasure-valley-id', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},treasure-valley-id', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-cool-a', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => '{local_city} Happenings', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-big-t.jpg', 'hiking_hero_image' => 'https://cdn.local.aarp.org/img/template/hero/hiking3.jpg', 'hiking_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'treasure-valley-id-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'http://cdn.local.aarp.org/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Idaho', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Boise', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/ID?intcmp=SNG-LNK-AARPLOCAL-BLOGID-20140101', 'contactus_text' => 'AARP Idaho', 'contactus_email' => 'IDAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPIdaho', 'twitter_link' => 'https://twitter.com/aarpidaho', 'state_contract_id' => '55999', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/idaho.png', 'state_blog_link' => 'https://states.aarp.org/region/idaho/', 'state_blog_rss' => 'https://states.aarp.org/region/idaho/feed', 'cold_state' => 'yes', 'embed_video_2' => '5817712382001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-idahos-2020-election-what-you-need-to-know-id-2020-07-28.html', 'State_Label' => 'Idaho's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-idaho-id-2021-02-03.html', 'at_ski_resort' => 'y', 'state_capital' => 'boise-id', '2024_election_link' => 'https://states.aarp.org/idaho/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/idaho/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Idaho.pdf', 'full_state' => 'Idaho', 'county' => 'Ada', 'geo' => array( (int) 0 => (float) -116.30000305176, (int) 1 => (float) 43.597400665283 ), 'latitude' => (float) 43.597400665283, 'longitude' => (float) -116.30000305176, 'city_state' => 'Boise, ID', 'city_state_search' => 'Boise ID', 'pilot_name' => 'Boise', 'pilot_sef_url' => 'treasure-valley-id', 'community_id' => (int) 196, 'community_name' => 'Treasure Valley', 'community_state' => 'ID', 'community_region' => 'West', 'brightspot_region' => 'treasure-valley', 'title' => 'Boise, ID', 'subtitle' => 'Highlighting {local_city} ', 'tracking_code_town' => 'BOISE', 'tracking_code_state' => 'ID', 'ad_state' => 'id', 'ad_city' => 'boise', 'ad_region' => null, 'timezone' => 'America/Boise', 'type' => 'town', 'zip' => '83701', 'sef_url' => 'boise-id', 'americantowns_url' => 'https://www.americantowns.com/boise-id/', 'alt_names' => 'Boise,Treasure Valley', 'zipcodes' => array( (int) 0 => '83701', (int) 1 => '83702', (int) 2 => '83703', (int) 3 => '83704', (int) 4 => '83705', (int) 5 => '83706', (int) 6 => '83707', (int) 7 => '83708', (int) 8 => '83709', (int) 9 => '83711', (int) 10 => '83712', (int) 11 => '83713', (int) 12 => '83714', (int) 13 => '83715', (int) 14 => '83716', (int) 15 => '83717', (int) 16 => '83719', (int) 17 => '83720', (int) 18 => '83721', (int) 19 => '83722', (int) 20 => '83724', (int) 21 => '83725', (int) 22 => '83726', (int) 23 => '83727', (int) 24 => '83728', (int) 25 => '83729', (int) 26 => '83730', (int) 27 => '83731', (int) 28 => '83732', (int) 29 => '83733', (int) 30 => '83735', (int) 31 => '83756', (int) 32 => '83757', (int) 33 => '83799' ), 'urls' => array( (int) 0 => 'boise-id', (int) 1 => 'treasure-valley-id', (int) 2 => 'garden-city-id', (int) 3 => 'ustick-id', (int) 4 => 'meridian-id', (int) 5 => 'atlanta-id', (int) 6 => 'mayfield-id', (int) 7 => 'idaho-state-house-id', (int) 8 => 'idaho-state-tax-commission-id', (int) 9 => 'federal-bldg-id', (int) 10 => 'boise-state-university-id', (int) 11 => 'albertsons-id', (int) 12 => 'boise-cascade-id', (int) 13 => 'washington-group-id', (int) 14 => 'intermountain-gas-co-id', (int) 15 => 'id-state-dept-of-employ-id', (int) 16 => 'eagle-id', (int) 17 => 'hidden-spgs-id', (int) 18 => 'hidden-springs-id' ), 'town_ids' => array( (int) 0 => '36154', (int) 1 => '36155', (int) 2 => '36156', (int) 3 => '36157', (int) 4 => '36158', (int) 5 => '36159', (int) 6 => '36160', (int) 7 => '36161', (int) 8 => '36162', (int) 9 => '36163', (int) 10 => '36164', (int) 11 => '36165', (int) 12 => '36167', (int) 13 => '36168', (int) 14 => '36169', (int) 15 => '36170', (int) 16 => '36171', (int) 17 => '36172', (int) 18 => '36173', (int) 19 => '36174', (int) 20 => '36175', (int) 21 => '36176', (int) 22 => '36177', (int) 23 => '36178', (int) 24 => '36179', (int) 25 => '36180', (int) 26 => '36181', (int) 27 => '36182', (int) 28 => '36183', (int) 29 => '36184', (int) 30 => '36185', (int) 31 => '36186', (int) 32 => '36187', (int) 33 => '47476' ), 'has_happenings' => 'true', 'pop_up' => '<form> <input id="sef-url" type="hidden" value="treasure-valley-id" /> <h3>AARP Treasure Valley, ID</h3> <div class="text"> <p> <strong>Find great info on local AARP activities and things to do near you.</strong> </p> <div id="searchme" class="clearfix"> <input placeholder="Enter town name or zip code here" class="city-state-li" /> <a href="" class="btn search-li red large alignright">Go</a> <div class="city-state-container"></div> </div> <div class="em"> or see a list of <a href="/treasure-valley-id/">towns for Treasure Valley</a> </div> <div class="picker-error"> </div> </div> </form>', 'cvent_community_code' => 'id-treasure-valley' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Boise</h2> <h2 class="hidden-lg">AARP Events for Boise</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-atlanta-id-c37920.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-DICK-EARDLEY-SENIOR-CENTER">AARP Smart Driver™: Dick Eardley Senior Center</a></h2> <p class="time">Monday, Jul 21, 2025 at 9:00 a.m. MT</p> <p class="venue">Dick Eardley Senior Center</p> <p class="loc">Boise, ID</p> </li> </ul> <p><a class="link-red" href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Idaho Facebook Page" title="Image of AARP Idaho Facebook Page" data-href="https://www.facebook.com/AARPIdaho" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPIdaho" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIdaho">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Boise</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:IDAARP@aarp.org " target="_blank" rel="noopener">IDAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/idaho/" target="_blank" rel="noopener">AARP Idaho</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-BOISE-ID" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPIdaho" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/aarpidaho" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</title> <meta name="page_title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="robots" content="noindex, nofollow"/> <meta content="AARP program brings monthly exercise routine to your home AARP Virginia is now helping its members — and older Americans anywhere — learn and use" name="description"/> <meta content="Build, Strength, Flexibility, at, Home, with, AARP, Virginia, s, Stretch, Program" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/virginia/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program-va-2025-04-13.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="twitter:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta property="og:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }' $title_for_layout = '{local_city_c}, {local_state} Happenings - AARP' $asset_version = '240925' $min = true $nowrapper = false $css = '/* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }' $highlighting = '<span class="highlighting">Highlighting Boise </span>' $location = '<a href="/boise-id/?intcmp=CSN-LOCAL-NAV-HOME">Treasure Valley, ID</a>' $no_header = false $header_title = '<a href="/boise-id/happenings/">News Feed</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/?intcmp=CSN-LOCAL-NAV-HOME" data-formelementid="LOCAL-LNK-CLK-EVENTS">Home</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/boise-id/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">State & Local Resources</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation" class="more nosep d-none " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'News Feed', 'slug' => 'happenings' ) ) $row = array( 'title' => 'Back to News Feed', 'slug' => 'happenings' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 242 include - APP/View/Layouts/aarp_2023.ctp, line 242 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 243]Code Context<?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</h1></header> <div class="posted-on"> Posted on 04/13/25 by <b>Evan Jones</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/72/ba/8afb8afe4fc5825eb8d3b762a905/gettyimages-1468487825.jpg" alt="GettyImages-1468487825.jpg" width="5120" height="3415"/> </figure> </div> </div><p>AARP program brings monthly exercise routine to your home<br><br> AARP Virginia is now helping its members — and older Americans anywhere — learn and use exercise routines that can help their muscles retain and even improve strength and flexibility. Not only that, ongoing exercise serves one of AARP’s six pillars of brain health. “Strength and Stretch” is a monthly 30-minute class that you can perform in your own home, using objects you have on hand to add weight and resistance.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/08/34/b5e675ad4d7098e2e3de92317ee2/strengthstretch.jpg" alt="StrengthStretch.jpg" width="1280" height="622" style="height: auto; max-width: 400px;"/> <figcaption class="Figure-caption">AARP Virginia volunteers demonstrate exercises during Strength and Stretch virtual program</figcaption> </figure> </div> </div><p> The classes are led by AARP Virginia volunteer Denise Brown, now retired from a career as a physical education teacher and a former fitness instructor. To demonstrate that these exercises are appropriate for participants 50-plus, AARP volunteers also take part in the presentation.<br><br> The Strength and Stretch workout is designed to suit various fitness levels through exercise modifications that are demonstrated during the program. For anyone participating in such activities, AARP urges you to consult with a physician before engaging in any new exercise regimen.<br><br>The Strength and Stretch programs are presented on the first Monday of each month at 5:30 pm Eastern, and the next one is scheduled for May 1. See all upcoming dates and register here: <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://aarp.cvent.com/VAHealthyLiving" target="_blank" rel="noopener noreferrer">https://aarp.cvent.com/VAHealthyLiving</a></span></span></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Virginia. Visit the <a href="https://states.aarp.org/region/virginia/" target="_blank">AARP Virginia</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/boise-id/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-trace').style.display = (document.getElementById('cakeErr680eeee3324fa-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680eeee3324fa-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-code').style.display = (document.getElementById('cakeErr680eeee3324fa-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-context').style.display = (document.getElementById('cakeErr680eeee3324fa-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680eeee3324fa-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680eeee3324fa-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '576180030c4e268f7f8b5cf1', 'city' => 'Boise', 'state' => 'ID', 'nearby' => array( (int) 0 => array( 'city' => 'Boise', 'state' => 'ID', 'sef_url' => 'boise-id' ), (int) 1 => array( 'city' => 'Garden City', 'state' => 'ID', 'sef_url' => 'garden-city-id' ), (int) 2 => array( 'city' => 'Meridian', 'state' => 'ID', 'sef_url' => 'meridian-id' ), (int) 3 => array( 'city' => 'Eagle', 'state' => 'ID', 'sef_url' => 'eagle-id' ), (int) 4 => array( 'city' => 'Kuna', 'state' => 'ID', 'sef_url' => 'kuna-id' ), (int) 5 => array( 'city' => 'Star', 'state' => 'ID', 'sef_url' => 'star-id' ), (int) 6 => array( 'city' => 'Nampa', 'state' => 'ID', 'sef_url' => 'nampa-id' ), (int) 7 => array( 'city' => 'Middleton', 'state' => 'ID', 'sef_url' => 'middleton-id' ), (int) 8 => array( 'city' => 'Caldwell', 'state' => 'ID', 'sef_url' => 'caldwell-id' ), (int) 9 => array( 'city' => 'Melba', 'state' => 'ID', 'sef_url' => 'melba-id' ), (int) 10 => array( 'city' => 'Emmett', 'state' => 'ID', 'sef_url' => 'emmett-id' ), (int) 11 => array( 'city' => 'Horseshoe Bend', 'state' => 'ID', 'sef_url' => 'horseshoe-bend-id' ), (int) 12 => array( 'city' => 'Huston', 'state' => 'ID', 'sef_url' => 'huston-id' ), (int) 13 => array( 'city' => 'Marsing', 'state' => 'ID', 'sef_url' => 'marsing-id' ), (int) 14 => array( 'city' => 'Sweet', 'state' => 'ID', 'sef_url' => 'sweet-id' ) ), 'local' => array( (int) 0 => 'boise-id', (int) 1 => 'garden-city-id', (int) 2 => 'meridian-id', (int) 3 => 'eagle-id', (int) 4 => 'kuna-id', (int) 5 => 'star-id' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'treasure-valley-id', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},treasure-valley-id', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-cool-a', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => '{local_city} Happenings', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-big-t.jpg', 'hiking_hero_image' => 'https://cdn.local.aarp.org/img/template/hero/hiking3.jpg', 'hiking_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'treasure-valley-id-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'http://cdn.local.aarp.org/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Idaho', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Boise', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/ID?intcmp=SNG-LNK-AARPLOCAL-BLOGID-20140101', 'contactus_text' => 'AARP Idaho', 'contactus_email' => 'IDAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPIdaho', 'twitter_link' => 'https://twitter.com/aarpidaho', 'state_contract_id' => '55999', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/idaho.png', 'state_blog_link' => 'https://states.aarp.org/region/idaho/', 'state_blog_rss' => 'https://states.aarp.org/region/idaho/feed', 'cold_state' => 'yes', 'embed_video_2' => '5817712382001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-idahos-2020-election-what-you-need-to-know-id-2020-07-28.html', 'State_Label' => 'Idaho's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-idaho-id-2021-02-03.html', 'at_ski_resort' => 'y', 'state_capital' => 'boise-id', '2024_election_link' => 'https://states.aarp.org/idaho/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/idaho/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Idaho.pdf', 'full_state' => 'Idaho', 'county' => 'Ada', 'geo' => array( (int) 0 => (float) -116.30000305176, (int) 1 => (float) 43.597400665283 ), 'latitude' => (float) 43.597400665283, 'longitude' => (float) -116.30000305176, 'city_state' => 'Boise, ID', 'city_state_search' => 'Boise ID', 'pilot_name' => 'Boise', 'pilot_sef_url' => 'treasure-valley-id', 'community_id' => (int) 196, 'community_name' => 'Treasure Valley', 'community_state' => 'ID', 'community_region' => 'West', 'brightspot_region' => 'treasure-valley', 'title' => 'Boise, ID', 'subtitle' => 'Highlighting {local_city} ', 'tracking_code_town' => 'BOISE', 'tracking_code_state' => 'ID', 'ad_state' => 'id', 'ad_city' => 'boise', 'ad_region' => null, 'timezone' => 'America/Boise', 'type' => 'town', 'zip' => '83701', 'sef_url' => 'boise-id', 'americantowns_url' => 'https://www.americantowns.com/boise-id/', 'alt_names' => 'Boise,Treasure Valley', 'zipcodes' => array( (int) 0 => '83701', (int) 1 => '83702', (int) 2 => '83703', (int) 3 => '83704', (int) 4 => '83705', (int) 5 => '83706', (int) 6 => '83707', (int) 7 => '83708', (int) 8 => '83709', (int) 9 => '83711', (int) 10 => '83712', (int) 11 => '83713', (int) 12 => '83714', (int) 13 => '83715', (int) 14 => '83716', (int) 15 => '83717', (int) 16 => '83719', (int) 17 => '83720', (int) 18 => '83721', (int) 19 => '83722', (int) 20 => '83724', (int) 21 => '83725', (int) 22 => '83726', (int) 23 => '83727', (int) 24 => '83728', (int) 25 => '83729', (int) 26 => '83730', (int) 27 => '83731', (int) 28 => '83732', (int) 29 => '83733', (int) 30 => '83735', (int) 31 => '83756', (int) 32 => '83757', (int) 33 => '83799' ), 'urls' => array( (int) 0 => 'boise-id', (int) 1 => 'treasure-valley-id', (int) 2 => 'garden-city-id', (int) 3 => 'ustick-id', (int) 4 => 'meridian-id', (int) 5 => 'atlanta-id', (int) 6 => 'mayfield-id', (int) 7 => 'idaho-state-house-id', (int) 8 => 'idaho-state-tax-commission-id', (int) 9 => 'federal-bldg-id', (int) 10 => 'boise-state-university-id', (int) 11 => 'albertsons-id', (int) 12 => 'boise-cascade-id', (int) 13 => 'washington-group-id', (int) 14 => 'intermountain-gas-co-id', (int) 15 => 'id-state-dept-of-employ-id', (int) 16 => 'eagle-id', (int) 17 => 'hidden-spgs-id', (int) 18 => 'hidden-springs-id' ), 'town_ids' => array( (int) 0 => '36154', (int) 1 => '36155', (int) 2 => '36156', (int) 3 => '36157', (int) 4 => '36158', (int) 5 => '36159', (int) 6 => '36160', (int) 7 => '36161', (int) 8 => '36162', (int) 9 => '36163', (int) 10 => '36164', (int) 11 => '36165', (int) 12 => '36167', (int) 13 => '36168', (int) 14 => '36169', (int) 15 => '36170', (int) 16 => '36171', (int) 17 => '36172', (int) 18 => '36173', (int) 19 => '36174', (int) 20 => '36175', (int) 21 => '36176', (int) 22 => '36177', (int) 23 => '36178', (int) 24 => '36179', (int) 25 => '36180', (int) 26 => '36181', (int) 27 => '36182', (int) 28 => '36183', (int) 29 => '36184', (int) 30 => '36185', (int) 31 => '36186', (int) 32 => '36187', (int) 33 => '47476' ), 'has_happenings' => 'true', 'pop_up' => '<form> <input id="sef-url" type="hidden" value="treasure-valley-id" /> <h3>AARP Treasure Valley, ID</h3> <div class="text"> <p> <strong>Find great info on local AARP activities and things to do near you.</strong> </p> <div id="searchme" class="clearfix"> <input placeholder="Enter town name or zip code here" class="city-state-li" /> <a href="" class="btn search-li red large alignright">Go</a> <div class="city-state-container"></div> </div> <div class="em"> or see a list of <a href="/treasure-valley-id/">towns for Treasure Valley</a> </div> <div class="picker-error"> </div> </div> </form>', 'cvent_community_code' => 'id-treasure-valley' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Boise</h2> <h2 class="hidden-lg">AARP Events for Boise</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-atlanta-id-c37920.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-DICK-EARDLEY-SENIOR-CENTER">AARP Smart Driver™: Dick Eardley Senior Center</a></h2> <p class="time">Monday, Jul 21, 2025 at 9:00 a.m. MT</p> <p class="venue">Dick Eardley Senior Center</p> <p class="loc">Boise, ID</p> </li> </ul> <p><a class="link-red" href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Idaho Facebook Page" title="Image of AARP Idaho Facebook Page" data-href="https://www.facebook.com/AARPIdaho" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPIdaho" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIdaho">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Boise</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:IDAARP@aarp.org " target="_blank" rel="noopener">IDAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/idaho/" target="_blank" rel="noopener">AARP Idaho</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-BOISE-ID" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPIdaho" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/aarpidaho" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</title> <meta name="page_title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="robots" content="noindex, nofollow"/> <meta content="AARP program brings monthly exercise routine to your home AARP Virginia is now helping its members — and older Americans anywhere — learn and use" name="description"/> <meta content="Build, Strength, Flexibility, at, Home, with, AARP, Virginia, s, Stretch, Program" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/virginia/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program-va-2025-04-13.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="twitter:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta property="og:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</h1></header> <div class="posted-on"> Posted on 04/13/25 by <b>Evan Jones</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/72/ba/8afb8afe4fc5825eb8d3b762a905/gettyimages-1468487825.jpg" alt="GettyImages-1468487825.jpg" width="5120" height="3415"/> </figure> </div> </div><p>AARP program brings monthly exercise routine to your home<br><br> AARP Virginia is now helping its members — and older Americans anywhere — learn and use exercise routines that can help their muscles retain and even improve strength and flexibility. Not only that, ongoing exercise serves one of AARP’s six pillars of brain health. “Strength and Stretch” is a monthly 30-minute class that you can perform in your own home, using objects you have on hand to add weight and resistance.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/08/34/b5e675ad4d7098e2e3de92317ee2/strengthstretch.jpg" alt="StrengthStretch.jpg" width="1280" height="622" style="height: auto; max-width: 400px;"/> <figcaption class="Figure-caption">AARP Virginia volunteers demonstrate exercises during Strength and Stretch virtual program</figcaption> </figure> </div> </div><p> The classes are led by AARP Virginia volunteer Denise Brown, now retired from a career as a physical education teacher and a former fitness instructor. To demonstrate that these exercises are appropriate for participants 50-plus, AARP volunteers also take part in the presentation.<br><br> The Strength and Stretch workout is designed to suit various fitness levels through exercise modifications that are demonstrated during the program. For anyone participating in such activities, AARP urges you to consult with a physician before engaging in any new exercise regimen.<br><br>The Strength and Stretch programs are presented on the first Monday of each month at 5:30 pm Eastern, and the next one is scheduled for May 1. See all upcoming dates and register here: <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://aarp.cvent.com/VAHealthyLiving" target="_blank" rel="noopener noreferrer">https://aarp.cvent.com/VAHealthyLiving</a></span></span></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Virginia. Visit the <a href="https://states.aarp.org/region/virginia/" target="_blank">AARP Virginia</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/boise-id/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-trace').style.display = (document.getElementById('cakeErr680eeee3324fa-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680eeee3324fa-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-code').style.display = (document.getElementById('cakeErr680eeee3324fa-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-context').style.display = (document.getElementById('cakeErr680eeee3324fa-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680eeee3324fa-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680eeee3324fa-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '576180030c4e268f7f8b5cf1', 'city' => 'Boise', 'state' => 'ID', 'nearby' => array( (int) 0 => array( 'city' => 'Boise', 'state' => 'ID', 'sef_url' => 'boise-id' ), (int) 1 => array( 'city' => 'Garden City', 'state' => 'ID', 'sef_url' => 'garden-city-id' ), (int) 2 => array( 'city' => 'Meridian', 'state' => 'ID', 'sef_url' => 'meridian-id' ), (int) 3 => array( 'city' => 'Eagle', 'state' => 'ID', 'sef_url' => 'eagle-id' ), (int) 4 => array( 'city' => 'Kuna', 'state' => 'ID', 'sef_url' => 'kuna-id' ), (int) 5 => array( 'city' => 'Star', 'state' => 'ID', 'sef_url' => 'star-id' ), (int) 6 => array( 'city' => 'Nampa', 'state' => 'ID', 'sef_url' => 'nampa-id' ), (int) 7 => array( 'city' => 'Middleton', 'state' => 'ID', 'sef_url' => 'middleton-id' ), (int) 8 => array( 'city' => 'Caldwell', 'state' => 'ID', 'sef_url' => 'caldwell-id' ), (int) 9 => array( 'city' => 'Melba', 'state' => 'ID', 'sef_url' => 'melba-id' ), (int) 10 => array( 'city' => 'Emmett', 'state' => 'ID', 'sef_url' => 'emmett-id' ), (int) 11 => array( 'city' => 'Horseshoe Bend', 'state' => 'ID', 'sef_url' => 'horseshoe-bend-id' ), (int) 12 => array( 'city' => 'Huston', 'state' => 'ID', 'sef_url' => 'huston-id' ), (int) 13 => array( 'city' => 'Marsing', 'state' => 'ID', 'sef_url' => 'marsing-id' ), (int) 14 => array( 'city' => 'Sweet', 'state' => 'ID', 'sef_url' => 'sweet-id' ) ), 'local' => array( (int) 0 => 'boise-id', (int) 1 => 'garden-city-id', (int) 2 => 'meridian-id', (int) 3 => 'eagle-id', (int) 4 => 'kuna-id', (int) 5 => 'star-id' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'treasure-valley-id', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},treasure-valley-id', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-cool-a', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => '{local_city} Happenings', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-big-t.jpg', 'hiking_hero_image' => 'https://cdn.local.aarp.org/img/template/hero/hiking3.jpg', 'hiking_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'treasure-valley-id-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'http://cdn.local.aarp.org/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Idaho', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Boise', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/ID?intcmp=SNG-LNK-AARPLOCAL-BLOGID-20140101', 'contactus_text' => 'AARP Idaho', 'contactus_email' => 'IDAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPIdaho', 'twitter_link' => 'https://twitter.com/aarpidaho', 'state_contract_id' => '55999', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/idaho.png', 'state_blog_link' => 'https://states.aarp.org/region/idaho/', 'state_blog_rss' => 'https://states.aarp.org/region/idaho/feed', 'cold_state' => 'yes', 'embed_video_2' => '5817712382001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-idahos-2020-election-what-you-need-to-know-id-2020-07-28.html', 'State_Label' => 'Idaho's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-idaho-id-2021-02-03.html', 'at_ski_resort' => 'y', 'state_capital' => 'boise-id', '2024_election_link' => 'https://states.aarp.org/idaho/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/idaho/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Idaho.pdf', 'full_state' => 'Idaho', 'county' => 'Ada', 'geo' => array( (int) 0 => (float) -116.30000305176, (int) 1 => (float) 43.597400665283 ), 'latitude' => (float) 43.597400665283, 'longitude' => (float) -116.30000305176, 'city_state' => 'Boise, ID', 'city_state_search' => 'Boise ID', 'pilot_name' => 'Boise', 'pilot_sef_url' => 'treasure-valley-id', 'community_id' => (int) 196, 'community_name' => 'Treasure Valley', 'community_state' => 'ID', 'community_region' => 'West', 'brightspot_region' => 'treasure-valley', 'title' => 'Boise, ID', 'subtitle' => 'Highlighting {local_city} ', 'tracking_code_town' => 'BOISE', 'tracking_code_state' => 'ID', 'ad_state' => 'id', 'ad_city' => 'boise', 'ad_region' => null, 'timezone' => 'America/Boise', 'type' => 'town', 'zip' => '83701', 'sef_url' => 'boise-id', 'americantowns_url' => 'https://www.americantowns.com/boise-id/', 'alt_names' => 'Boise,Treasure Valley', 'zipcodes' => array( (int) 0 => '83701', (int) 1 => '83702', (int) 2 => '83703', (int) 3 => '83704', (int) 4 => '83705', (int) 5 => '83706', (int) 6 => '83707', (int) 7 => '83708', (int) 8 => '83709', (int) 9 => '83711', (int) 10 => '83712', (int) 11 => '83713', (int) 12 => '83714', (int) 13 => '83715', (int) 14 => '83716', (int) 15 => '83717', (int) 16 => '83719', (int) 17 => '83720', (int) 18 => '83721', (int) 19 => '83722', (int) 20 => '83724', (int) 21 => '83725', (int) 22 => '83726', (int) 23 => '83727', (int) 24 => '83728', (int) 25 => '83729', (int) 26 => '83730', (int) 27 => '83731', (int) 28 => '83732', (int) 29 => '83733', (int) 30 => '83735', (int) 31 => '83756', (int) 32 => '83757', (int) 33 => '83799' ), 'urls' => array( (int) 0 => 'boise-id', (int) 1 => 'treasure-valley-id', (int) 2 => 'garden-city-id', (int) 3 => 'ustick-id', (int) 4 => 'meridian-id', (int) 5 => 'atlanta-id', (int) 6 => 'mayfield-id', (int) 7 => 'idaho-state-house-id', (int) 8 => 'idaho-state-tax-commission-id', (int) 9 => 'federal-bldg-id', (int) 10 => 'boise-state-university-id', (int) 11 => 'albertsons-id', (int) 12 => 'boise-cascade-id', (int) 13 => 'washington-group-id', (int) 14 => 'intermountain-gas-co-id', (int) 15 => 'id-state-dept-of-employ-id', (int) 16 => 'eagle-id', (int) 17 => 'hidden-spgs-id', (int) 18 => 'hidden-springs-id' ), 'town_ids' => array( (int) 0 => '36154', (int) 1 => '36155', (int) 2 => '36156', (int) 3 => '36157', (int) 4 => '36158', (int) 5 => '36159', (int) 6 => '36160', (int) 7 => '36161', (int) 8 => '36162', (int) 9 => '36163', (int) 10 => '36164', (int) 11 => '36165', (int) 12 => '36167', (int) 13 => '36168', (int) 14 => '36169', (int) 15 => '36170', (int) 16 => '36171', (int) 17 => '36172', (int) 18 => '36173', (int) 19 => '36174', (int) 20 => '36175', (int) 21 => '36176', (int) 22 => '36177', (int) 23 => '36178', (int) 24 => '36179', (int) 25 => '36180', (int) 26 => '36181', (int) 27 => '36182', (int) 28 => '36183', (int) 29 => '36184', (int) 30 => '36185', (int) 31 => '36186', (int) 32 => '36187', (int) 33 => '47476' ), 'has_happenings' => 'true', 'pop_up' => '<form> <input id="sef-url" type="hidden" value="treasure-valley-id" /> <h3>AARP Treasure Valley, ID</h3> <div class="text"> <p> <strong>Find great info on local AARP activities and things to do near you.</strong> </p> <div id="searchme" class="clearfix"> <input placeholder="Enter town name or zip code here" class="city-state-li" /> <a href="" class="btn search-li red large alignright">Go</a> <div class="city-state-container"></div> </div> <div class="em"> or see a list of <a href="/treasure-valley-id/">towns for Treasure Valley</a> </div> <div class="picker-error"> </div> </div> </form>', 'cvent_community_code' => 'id-treasure-valley' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Boise</h2> <h2 class="hidden-lg">AARP Events for Boise</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-atlanta-id-c37920.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-DICK-EARDLEY-SENIOR-CENTER">AARP Smart Driver™: Dick Eardley Senior Center</a></h2> <p class="time">Monday, Jul 21, 2025 at 9:00 a.m. MT</p> <p class="venue">Dick Eardley Senior Center</p> <p class="loc">Boise, ID</p> </li> </ul> <p><a class="link-red" href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Idaho Facebook Page" title="Image of AARP Idaho Facebook Page" data-href="https://www.facebook.com/AARPIdaho" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPIdaho" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIdaho">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Boise</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:IDAARP@aarp.org " target="_blank" rel="noopener">IDAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/idaho/" target="_blank" rel="noopener">AARP Idaho</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-BOISE-ID" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPIdaho" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/aarpidaho" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</title> <meta name="page_title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="robots" content="noindex, nofollow"/> <meta content="AARP program brings monthly exercise routine to your home AARP Virginia is now helping its members — and older Americans anywhere — learn and use" name="description"/> <meta content="Build, Strength, Flexibility, at, Home, with, AARP, Virginia, s, Stretch, Program" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/virginia/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program-va-2025-04-13.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="twitter:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta property="og:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; 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--pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }' $title_for_layout = '{local_city_c}, {local_state} Happenings - AARP' $asset_version = '240925' $min = true $nowrapper = false $css = '/* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }' $highlighting = '<span class="highlighting">Highlighting Boise </span>' $location = '<a href="/boise-id/?intcmp=CSN-LOCAL-NAV-HOME">Treasure Valley, ID</a>' $no_header = false $header_title = '<a href="/boise-id/happenings/">News Feed</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/?intcmp=CSN-LOCAL-NAV-HOME" data-formelementid="LOCAL-LNK-CLK-EVENTS">Home</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/boise-id/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">State & Local Resources</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation" class="more nosep d-none " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'News Feed', 'slug' => 'happenings' ) ) $row = array( 'title' => 'Back to News Feed', 'slug' => 'happenings' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 243 include - APP/View/Layouts/aarp_2023.ctp, line 243 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 243]Code Context<?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</h1></header> <div class="posted-on"> Posted on 04/13/25 by <b>Evan Jones</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/72/ba/8afb8afe4fc5825eb8d3b762a905/gettyimages-1468487825.jpg" alt="GettyImages-1468487825.jpg" width="5120" height="3415"/> </figure> </div> </div><p>AARP program brings monthly exercise routine to your home<br><br> AARP Virginia is now helping its members — and older Americans anywhere — learn and use exercise routines that can help their muscles retain and even improve strength and flexibility. Not only that, ongoing exercise serves one of AARP’s six pillars of brain health. “Strength and Stretch” is a monthly 30-minute class that you can perform in your own home, using objects you have on hand to add weight and resistance.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/08/34/b5e675ad4d7098e2e3de92317ee2/strengthstretch.jpg" alt="StrengthStretch.jpg" width="1280" height="622" style="height: auto; max-width: 400px;"/> <figcaption class="Figure-caption">AARP Virginia volunteers demonstrate exercises during Strength and Stretch virtual program</figcaption> </figure> </div> </div><p> The classes are led by AARP Virginia volunteer Denise Brown, now retired from a career as a physical education teacher and a former fitness instructor. To demonstrate that these exercises are appropriate for participants 50-plus, AARP volunteers also take part in the presentation.<br><br> The Strength and Stretch workout is designed to suit various fitness levels through exercise modifications that are demonstrated during the program. For anyone participating in such activities, AARP urges you to consult with a physician before engaging in any new exercise regimen.<br><br>The Strength and Stretch programs are presented on the first Monday of each month at 5:30 pm Eastern, and the next one is scheduled for May 1. See all upcoming dates and register here: <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://aarp.cvent.com/VAHealthyLiving" target="_blank" rel="noopener noreferrer">https://aarp.cvent.com/VAHealthyLiving</a></span></span></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Virginia. Visit the <a href="https://states.aarp.org/region/virginia/" target="_blank">AARP Virginia</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/boise-id/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-trace').style.display = (document.getElementById('cakeErr680eeee3324fa-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680eeee3324fa-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-code').style.display = (document.getElementById('cakeErr680eeee3324fa-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-context').style.display = (document.getElementById('cakeErr680eeee3324fa-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680eeee3324fa-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680eeee3324fa-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '576180030c4e268f7f8b5cf1', 'city' => 'Boise', 'state' => 'ID', 'nearby' => array( (int) 0 => array( 'city' => 'Boise', 'state' => 'ID', 'sef_url' => 'boise-id' ), (int) 1 => array( 'city' => 'Garden City', 'state' => 'ID', 'sef_url' => 'garden-city-id' ), (int) 2 => array( 'city' => 'Meridian', 'state' => 'ID', 'sef_url' => 'meridian-id' ), (int) 3 => array( 'city' => 'Eagle', 'state' => 'ID', 'sef_url' => 'eagle-id' ), (int) 4 => array( 'city' => 'Kuna', 'state' => 'ID', 'sef_url' => 'kuna-id' ), (int) 5 => array( 'city' => 'Star', 'state' => 'ID', 'sef_url' => 'star-id' ), (int) 6 => array( 'city' => 'Nampa', 'state' => 'ID', 'sef_url' => 'nampa-id' ), (int) 7 => array( 'city' => 'Middleton', 'state' => 'ID', 'sef_url' => 'middleton-id' ), (int) 8 => array( 'city' => 'Caldwell', 'state' => 'ID', 'sef_url' => 'caldwell-id' ), (int) 9 => array( 'city' => 'Melba', 'state' => 'ID', 'sef_url' => 'melba-id' ), (int) 10 => array( 'city' => 'Emmett', 'state' => 'ID', 'sef_url' => 'emmett-id' ), (int) 11 => array( 'city' => 'Horseshoe Bend', 'state' => 'ID', 'sef_url' => 'horseshoe-bend-id' ), (int) 12 => array( 'city' => 'Huston', 'state' => 'ID', 'sef_url' => 'huston-id' ), (int) 13 => array( 'city' => 'Marsing', 'state' => 'ID', 'sef_url' => 'marsing-id' ), (int) 14 => array( 'city' => 'Sweet', 'state' => 'ID', 'sef_url' => 'sweet-id' ) ), 'local' => array( (int) 0 => 'boise-id', (int) 1 => 'garden-city-id', (int) 2 => 'meridian-id', (int) 3 => 'eagle-id', (int) 4 => 'kuna-id', (int) 5 => 'star-id' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'treasure-valley-id', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},treasure-valley-id', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-cool-a', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => '{local_city} Happenings', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-big-t.jpg', 'hiking_hero_image' => 'https://cdn.local.aarp.org/img/template/hero/hiking3.jpg', 'hiking_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'treasure-valley-id-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'http://cdn.local.aarp.org/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Idaho', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Boise', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/ID?intcmp=SNG-LNK-AARPLOCAL-BLOGID-20140101', 'contactus_text' => 'AARP Idaho', 'contactus_email' => 'IDAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPIdaho', 'twitter_link' => 'https://twitter.com/aarpidaho', 'state_contract_id' => '55999', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/idaho.png', 'state_blog_link' => 'https://states.aarp.org/region/idaho/', 'state_blog_rss' => 'https://states.aarp.org/region/idaho/feed', 'cold_state' => 'yes', 'embed_video_2' => '5817712382001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-idahos-2020-election-what-you-need-to-know-id-2020-07-28.html', 'State_Label' => 'Idaho's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-idaho-id-2021-02-03.html', 'at_ski_resort' => 'y', 'state_capital' => 'boise-id', '2024_election_link' => 'https://states.aarp.org/idaho/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/idaho/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Idaho.pdf', 'full_state' => 'Idaho', 'county' => 'Ada', 'geo' => array( (int) 0 => (float) -116.30000305176, (int) 1 => (float) 43.597400665283 ), 'latitude' => (float) 43.597400665283, 'longitude' => (float) -116.30000305176, 'city_state' => 'Boise, ID', 'city_state_search' => 'Boise ID', 'pilot_name' => 'Boise', 'pilot_sef_url' => 'treasure-valley-id', 'community_id' => (int) 196, 'community_name' => 'Treasure Valley', 'community_state' => 'ID', 'community_region' => 'West', 'brightspot_region' => 'treasure-valley', 'title' => 'Boise, ID', 'subtitle' => 'Highlighting {local_city} ', 'tracking_code_town' => 'BOISE', 'tracking_code_state' => 'ID', 'ad_state' => 'id', 'ad_city' => 'boise', 'ad_region' => null, 'timezone' => 'America/Boise', 'type' => 'town', 'zip' => '83701', 'sef_url' => 'boise-id', 'americantowns_url' => 'https://www.americantowns.com/boise-id/', 'alt_names' => 'Boise,Treasure Valley', 'zipcodes' => array( (int) 0 => '83701', (int) 1 => '83702', (int) 2 => '83703', (int) 3 => '83704', (int) 4 => '83705', (int) 5 => '83706', (int) 6 => '83707', (int) 7 => '83708', (int) 8 => '83709', (int) 9 => '83711', (int) 10 => '83712', (int) 11 => '83713', (int) 12 => '83714', (int) 13 => '83715', (int) 14 => '83716', (int) 15 => '83717', (int) 16 => '83719', (int) 17 => '83720', (int) 18 => '83721', (int) 19 => '83722', (int) 20 => '83724', (int) 21 => '83725', (int) 22 => '83726', (int) 23 => '83727', (int) 24 => '83728', (int) 25 => '83729', (int) 26 => '83730', (int) 27 => '83731', (int) 28 => '83732', (int) 29 => '83733', (int) 30 => '83735', (int) 31 => '83756', (int) 32 => '83757', (int) 33 => '83799' ), 'urls' => array( (int) 0 => 'boise-id', (int) 1 => 'treasure-valley-id', (int) 2 => 'garden-city-id', (int) 3 => 'ustick-id', (int) 4 => 'meridian-id', (int) 5 => 'atlanta-id', (int) 6 => 'mayfield-id', (int) 7 => 'idaho-state-house-id', (int) 8 => 'idaho-state-tax-commission-id', (int) 9 => 'federal-bldg-id', (int) 10 => 'boise-state-university-id', (int) 11 => 'albertsons-id', (int) 12 => 'boise-cascade-id', (int) 13 => 'washington-group-id', (int) 14 => 'intermountain-gas-co-id', (int) 15 => 'id-state-dept-of-employ-id', (int) 16 => 'eagle-id', (int) 17 => 'hidden-spgs-id', (int) 18 => 'hidden-springs-id' ), 'town_ids' => array( (int) 0 => '36154', (int) 1 => '36155', (int) 2 => '36156', (int) 3 => '36157', (int) 4 => '36158', (int) 5 => '36159', (int) 6 => '36160', (int) 7 => '36161', (int) 8 => '36162', (int) 9 => '36163', (int) 10 => '36164', (int) 11 => '36165', (int) 12 => '36167', (int) 13 => '36168', (int) 14 => '36169', (int) 15 => '36170', (int) 16 => '36171', (int) 17 => '36172', (int) 18 => '36173', (int) 19 => '36174', (int) 20 => '36175', (int) 21 => '36176', (int) 22 => '36177', (int) 23 => '36178', (int) 24 => '36179', (int) 25 => '36180', (int) 26 => '36181', (int) 27 => '36182', (int) 28 => '36183', (int) 29 => '36184', (int) 30 => '36185', (int) 31 => '36186', (int) 32 => '36187', (int) 33 => '47476' ), 'has_happenings' => 'true', 'pop_up' => '<form> <input id="sef-url" type="hidden" value="treasure-valley-id" /> <h3>AARP Treasure Valley, ID</h3> <div class="text"> <p> <strong>Find great info on local AARP activities and things to do near you.</strong> </p> <div id="searchme" class="clearfix"> <input placeholder="Enter town name or zip code here" class="city-state-li" /> <a href="" class="btn search-li red large alignright">Go</a> <div class="city-state-container"></div> </div> <div class="em"> or see a list of <a href="/treasure-valley-id/">towns for Treasure Valley</a> </div> <div class="picker-error"> </div> </div> </form>', 'cvent_community_code' => 'id-treasure-valley' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Boise</h2> <h2 class="hidden-lg">AARP Events for Boise</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-atlanta-id-c37920.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-DICK-EARDLEY-SENIOR-CENTER">AARP Smart Driver™: Dick Eardley Senior Center</a></h2> <p class="time">Monday, Jul 21, 2025 at 9:00 a.m. MT</p> <p class="venue">Dick Eardley Senior Center</p> <p class="loc">Boise, ID</p> </li> </ul> <p><a class="link-red" href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Idaho Facebook Page" title="Image of AARP Idaho Facebook Page" data-href="https://www.facebook.com/AARPIdaho" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPIdaho" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIdaho">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Boise</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:IDAARP@aarp.org " target="_blank" rel="noopener">IDAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/idaho/" target="_blank" rel="noopener">AARP Idaho</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-BOISE-ID" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPIdaho" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/aarpidaho" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</title> <meta name="page_title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="robots" content="noindex, nofollow"/> <meta content="AARP program brings monthly exercise routine to your home AARP Virginia is now helping its members — and older Americans anywhere — learn and use" name="description"/> <meta content="Build, Strength, Flexibility, at, Home, with, AARP, Virginia, s, Stretch, Program" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/virginia/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program-va-2025-04-13.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="twitter:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta property="og:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</h1></header> <div class="posted-on"> Posted on 04/13/25 by <b>Evan Jones</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/72/ba/8afb8afe4fc5825eb8d3b762a905/gettyimages-1468487825.jpg" alt="GettyImages-1468487825.jpg" width="5120" height="3415"/> </figure> </div> </div><p>AARP program brings monthly exercise routine to your home<br><br> AARP Virginia is now helping its members — and older Americans anywhere — learn and use exercise routines that can help their muscles retain and even improve strength and flexibility. Not only that, ongoing exercise serves one of AARP’s six pillars of brain health. “Strength and Stretch” is a monthly 30-minute class that you can perform in your own home, using objects you have on hand to add weight and resistance.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/08/34/b5e675ad4d7098e2e3de92317ee2/strengthstretch.jpg" alt="StrengthStretch.jpg" width="1280" height="622" style="height: auto; max-width: 400px;"/> <figcaption class="Figure-caption">AARP Virginia volunteers demonstrate exercises during Strength and Stretch virtual program</figcaption> </figure> </div> </div><p> The classes are led by AARP Virginia volunteer Denise Brown, now retired from a career as a physical education teacher and a former fitness instructor. To demonstrate that these exercises are appropriate for participants 50-plus, AARP volunteers also take part in the presentation.<br><br> The Strength and Stretch workout is designed to suit various fitness levels through exercise modifications that are demonstrated during the program. For anyone participating in such activities, AARP urges you to consult with a physician before engaging in any new exercise regimen.<br><br>The Strength and Stretch programs are presented on the first Monday of each month at 5:30 pm Eastern, and the next one is scheduled for May 1. See all upcoming dates and register here: <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://aarp.cvent.com/VAHealthyLiving" target="_blank" rel="noopener noreferrer">https://aarp.cvent.com/VAHealthyLiving</a></span></span></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Virginia. Visit the <a href="https://states.aarp.org/region/virginia/" target="_blank">AARP Virginia</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/boise-id/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-trace').style.display = (document.getElementById('cakeErr680eeee3324fa-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680eeee3324fa-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-code').style.display = (document.getElementById('cakeErr680eeee3324fa-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-context').style.display = (document.getElementById('cakeErr680eeee3324fa-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680eeee3324fa-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680eeee3324fa-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '576180030c4e268f7f8b5cf1', 'city' => 'Boise', 'state' => 'ID', 'nearby' => array( (int) 0 => array( 'city' => 'Boise', 'state' => 'ID', 'sef_url' => 'boise-id' ), (int) 1 => array( 'city' => 'Garden City', 'state' => 'ID', 'sef_url' => 'garden-city-id' ), (int) 2 => array( 'city' => 'Meridian', 'state' => 'ID', 'sef_url' => 'meridian-id' ), (int) 3 => array( 'city' => 'Eagle', 'state' => 'ID', 'sef_url' => 'eagle-id' ), (int) 4 => array( 'city' => 'Kuna', 'state' => 'ID', 'sef_url' => 'kuna-id' ), (int) 5 => array( 'city' => 'Star', 'state' => 'ID', 'sef_url' => 'star-id' ), (int) 6 => array( 'city' => 'Nampa', 'state' => 'ID', 'sef_url' => 'nampa-id' ), (int) 7 => array( 'city' => 'Middleton', 'state' => 'ID', 'sef_url' => 'middleton-id' ), (int) 8 => array( 'city' => 'Caldwell', 'state' => 'ID', 'sef_url' => 'caldwell-id' ), (int) 9 => array( 'city' => 'Melba', 'state' => 'ID', 'sef_url' => 'melba-id' ), (int) 10 => array( 'city' => 'Emmett', 'state' => 'ID', 'sef_url' => 'emmett-id' ), (int) 11 => array( 'city' => 'Horseshoe Bend', 'state' => 'ID', 'sef_url' => 'horseshoe-bend-id' ), (int) 12 => array( 'city' => 'Huston', 'state' => 'ID', 'sef_url' => 'huston-id' ), (int) 13 => array( 'city' => 'Marsing', 'state' => 'ID', 'sef_url' => 'marsing-id' ), (int) 14 => array( 'city' => 'Sweet', 'state' => 'ID', 'sef_url' => 'sweet-id' ) ), 'local' => array( (int) 0 => 'boise-id', (int) 1 => 'garden-city-id', (int) 2 => 'meridian-id', (int) 3 => 'eagle-id', (int) 4 => 'kuna-id', (int) 5 => 'star-id' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'treasure-valley-id', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},treasure-valley-id', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-cool-a', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => '{local_city} Happenings', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-big-t.jpg', 'hiking_hero_image' => 'https://cdn.local.aarp.org/img/template/hero/hiking3.jpg', 'hiking_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'treasure-valley-id-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'http://cdn.local.aarp.org/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Idaho', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Boise', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/ID?intcmp=SNG-LNK-AARPLOCAL-BLOGID-20140101', 'contactus_text' => 'AARP Idaho', 'contactus_email' => 'IDAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPIdaho', 'twitter_link' => 'https://twitter.com/aarpidaho', 'state_contract_id' => '55999', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/idaho.png', 'state_blog_link' => 'https://states.aarp.org/region/idaho/', 'state_blog_rss' => 'https://states.aarp.org/region/idaho/feed', 'cold_state' => 'yes', 'embed_video_2' => '5817712382001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-idahos-2020-election-what-you-need-to-know-id-2020-07-28.html', 'State_Label' => 'Idaho's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-idaho-id-2021-02-03.html', 'at_ski_resort' => 'y', 'state_capital' => 'boise-id', '2024_election_link' => 'https://states.aarp.org/idaho/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/idaho/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Idaho.pdf', 'full_state' => 'Idaho', 'county' => 'Ada', 'geo' => array( (int) 0 => (float) -116.30000305176, (int) 1 => (float) 43.597400665283 ), 'latitude' => (float) 43.597400665283, 'longitude' => (float) -116.30000305176, 'city_state' => 'Boise, ID', 'city_state_search' => 'Boise ID', 'pilot_name' => 'Boise', 'pilot_sef_url' => 'treasure-valley-id', 'community_id' => (int) 196, 'community_name' => 'Treasure Valley', 'community_state' => 'ID', 'community_region' => 'West', 'brightspot_region' => 'treasure-valley', 'title' => 'Boise, ID', 'subtitle' => 'Highlighting {local_city} ', 'tracking_code_town' => 'BOISE', 'tracking_code_state' => 'ID', 'ad_state' => 'id', 'ad_city' => 'boise', 'ad_region' => null, 'timezone' => 'America/Boise', 'type' => 'town', 'zip' => '83701', 'sef_url' => 'boise-id', 'americantowns_url' => 'https://www.americantowns.com/boise-id/', 'alt_names' => 'Boise,Treasure Valley', 'zipcodes' => array( (int) 0 => '83701', (int) 1 => '83702', (int) 2 => '83703', (int) 3 => '83704', (int) 4 => '83705', (int) 5 => '83706', (int) 6 => '83707', (int) 7 => '83708', (int) 8 => '83709', (int) 9 => '83711', (int) 10 => '83712', (int) 11 => '83713', (int) 12 => '83714', (int) 13 => '83715', (int) 14 => '83716', (int) 15 => '83717', (int) 16 => '83719', (int) 17 => '83720', (int) 18 => '83721', (int) 19 => '83722', (int) 20 => '83724', (int) 21 => '83725', (int) 22 => '83726', (int) 23 => '83727', (int) 24 => '83728', (int) 25 => '83729', (int) 26 => '83730', (int) 27 => '83731', (int) 28 => '83732', (int) 29 => '83733', (int) 30 => '83735', (int) 31 => '83756', (int) 32 => '83757', (int) 33 => '83799' ), 'urls' => array( (int) 0 => 'boise-id', (int) 1 => 'treasure-valley-id', (int) 2 => 'garden-city-id', (int) 3 => 'ustick-id', (int) 4 => 'meridian-id', (int) 5 => 'atlanta-id', (int) 6 => 'mayfield-id', (int) 7 => 'idaho-state-house-id', (int) 8 => 'idaho-state-tax-commission-id', (int) 9 => 'federal-bldg-id', (int) 10 => 'boise-state-university-id', (int) 11 => 'albertsons-id', (int) 12 => 'boise-cascade-id', (int) 13 => 'washington-group-id', (int) 14 => 'intermountain-gas-co-id', (int) 15 => 'id-state-dept-of-employ-id', (int) 16 => 'eagle-id', (int) 17 => 'hidden-spgs-id', (int) 18 => 'hidden-springs-id' ), 'town_ids' => array( (int) 0 => '36154', (int) 1 => '36155', (int) 2 => '36156', (int) 3 => '36157', (int) 4 => '36158', (int) 5 => '36159', (int) 6 => '36160', (int) 7 => '36161', (int) 8 => '36162', (int) 9 => '36163', (int) 10 => '36164', (int) 11 => '36165', (int) 12 => '36167', (int) 13 => '36168', (int) 14 => '36169', (int) 15 => '36170', (int) 16 => '36171', (int) 17 => '36172', (int) 18 => '36173', (int) 19 => '36174', (int) 20 => '36175', (int) 21 => '36176', (int) 22 => '36177', (int) 23 => '36178', (int) 24 => '36179', (int) 25 => '36180', (int) 26 => '36181', (int) 27 => '36182', (int) 28 => '36183', (int) 29 => '36184', (int) 30 => '36185', (int) 31 => '36186', (int) 32 => '36187', (int) 33 => '47476' ), 'has_happenings' => 'true', 'pop_up' => '<form> <input id="sef-url" type="hidden" value="treasure-valley-id" /> <h3>AARP Treasure Valley, ID</h3> <div class="text"> <p> <strong>Find great info on local AARP activities and things to do near you.</strong> </p> <div id="searchme" class="clearfix"> <input placeholder="Enter town name or zip code here" class="city-state-li" /> <a href="" class="btn search-li red large alignright">Go</a> <div class="city-state-container"></div> </div> <div class="em"> or see a list of <a href="/treasure-valley-id/">towns for Treasure Valley</a> </div> <div class="picker-error"> </div> </div> </form>', 'cvent_community_code' => 'id-treasure-valley' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Boise</h2> <h2 class="hidden-lg">AARP Events for Boise</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-atlanta-id-c37920.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-DICK-EARDLEY-SENIOR-CENTER">AARP Smart Driver™: Dick Eardley Senior Center</a></h2> <p class="time">Monday, Jul 21, 2025 at 9:00 a.m. MT</p> <p class="venue">Dick Eardley Senior Center</p> <p class="loc">Boise, ID</p> </li> </ul> <p><a class="link-red" href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Idaho Facebook Page" title="Image of AARP Idaho Facebook Page" data-href="https://www.facebook.com/AARPIdaho" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPIdaho" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIdaho">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Boise</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:IDAARP@aarp.org " target="_blank" rel="noopener">IDAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/idaho/" target="_blank" rel="noopener">AARP Idaho</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-BOISE-ID" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPIdaho" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/aarpidaho" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); 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Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 244]Code Contextinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");include (APP . "Resource/aarp2_master.resource.footer.root.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</h1></header> <div class="posted-on"> Posted on 04/13/25 by <b>Evan Jones</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/72/ba/8afb8afe4fc5825eb8d3b762a905/gettyimages-1468487825.jpg" alt="GettyImages-1468487825.jpg" width="5120" height="3415"/> </figure> </div> </div><p>AARP program brings monthly exercise routine to your home<br><br> AARP Virginia is now helping its members — and older Americans anywhere — learn and use exercise routines that can help their muscles retain and even improve strength and flexibility. Not only that, ongoing exercise serves one of AARP’s six pillars of brain health. “Strength and Stretch” is a monthly 30-minute class that you can perform in your own home, using objects you have on hand to add weight and resistance.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/08/34/b5e675ad4d7098e2e3de92317ee2/strengthstretch.jpg" alt="StrengthStretch.jpg" width="1280" height="622" style="height: auto; max-width: 400px;"/> <figcaption class="Figure-caption">AARP Virginia volunteers demonstrate exercises during Strength and Stretch virtual program</figcaption> </figure> </div> </div><p> The classes are led by AARP Virginia volunteer Denise Brown, now retired from a career as a physical education teacher and a former fitness instructor. To demonstrate that these exercises are appropriate for participants 50-plus, AARP volunteers also take part in the presentation.<br><br> The Strength and Stretch workout is designed to suit various fitness levels through exercise modifications that are demonstrated during the program. For anyone participating in such activities, AARP urges you to consult with a physician before engaging in any new exercise regimen.<br><br>The Strength and Stretch programs are presented on the first Monday of each month at 5:30 pm Eastern, and the next one is scheduled for May 1. See all upcoming dates and register here: <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://aarp.cvent.com/VAHealthyLiving" target="_blank" rel="noopener noreferrer">https://aarp.cvent.com/VAHealthyLiving</a></span></span></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Virginia. Visit the <a href="https://states.aarp.org/region/virginia/" target="_blank">AARP Virginia</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/boise-id/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-trace').style.display = (document.getElementById('cakeErr680eeee3324fa-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680eeee3324fa-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-code').style.display = (document.getElementById('cakeErr680eeee3324fa-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-context').style.display = (document.getElementById('cakeErr680eeee3324fa-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680eeee3324fa-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680eeee3324fa-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '576180030c4e268f7f8b5cf1', 'city' => 'Boise', 'state' => 'ID', 'nearby' => array( (int) 0 => array( 'city' => 'Boise', 'state' => 'ID', 'sef_url' => 'boise-id' ), (int) 1 => array( 'city' => 'Garden City', 'state' => 'ID', 'sef_url' => 'garden-city-id' ), (int) 2 => array( 'city' => 'Meridian', 'state' => 'ID', 'sef_url' => 'meridian-id' ), (int) 3 => array( 'city' => 'Eagle', 'state' => 'ID', 'sef_url' => 'eagle-id' ), (int) 4 => array( 'city' => 'Kuna', 'state' => 'ID', 'sef_url' => 'kuna-id' ), (int) 5 => array( 'city' => 'Star', 'state' => 'ID', 'sef_url' => 'star-id' ), (int) 6 => array( 'city' => 'Nampa', 'state' => 'ID', 'sef_url' => 'nampa-id' ), (int) 7 => array( 'city' => 'Middleton', 'state' => 'ID', 'sef_url' => 'middleton-id' ), (int) 8 => array( 'city' => 'Caldwell', 'state' => 'ID', 'sef_url' => 'caldwell-id' ), (int) 9 => array( 'city' => 'Melba', 'state' => 'ID', 'sef_url' => 'melba-id' ), (int) 10 => array( 'city' => 'Emmett', 'state' => 'ID', 'sef_url' => 'emmett-id' ), (int) 11 => array( 'city' => 'Horseshoe Bend', 'state' => 'ID', 'sef_url' => 'horseshoe-bend-id' ), (int) 12 => array( 'city' => 'Huston', 'state' => 'ID', 'sef_url' => 'huston-id' ), (int) 13 => array( 'city' => 'Marsing', 'state' => 'ID', 'sef_url' => 'marsing-id' ), (int) 14 => array( 'city' => 'Sweet', 'state' => 'ID', 'sef_url' => 'sweet-id' ) ), 'local' => array( (int) 0 => 'boise-id', (int) 1 => 'garden-city-id', (int) 2 => 'meridian-id', (int) 3 => 'eagle-id', (int) 4 => 'kuna-id', (int) 5 => 'star-id' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'treasure-valley-id', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},treasure-valley-id', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-cool-a', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => '{local_city} Happenings', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-big-t.jpg', 'hiking_hero_image' => 'https://cdn.local.aarp.org/img/template/hero/hiking3.jpg', 'hiking_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'treasure-valley-id-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'http://cdn.local.aarp.org/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Idaho', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Boise', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/ID?intcmp=SNG-LNK-AARPLOCAL-BLOGID-20140101', 'contactus_text' => 'AARP Idaho', 'contactus_email' => 'IDAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPIdaho', 'twitter_link' => 'https://twitter.com/aarpidaho', 'state_contract_id' => '55999', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/idaho.png', 'state_blog_link' => 'https://states.aarp.org/region/idaho/', 'state_blog_rss' => 'https://states.aarp.org/region/idaho/feed', 'cold_state' => 'yes', 'embed_video_2' => '5817712382001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-idahos-2020-election-what-you-need-to-know-id-2020-07-28.html', 'State_Label' => 'Idaho's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-idaho-id-2021-02-03.html', 'at_ski_resort' => 'y', 'state_capital' => 'boise-id', '2024_election_link' => 'https://states.aarp.org/idaho/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/idaho/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Idaho.pdf', 'full_state' => 'Idaho', 'county' => 'Ada', 'geo' => array( (int) 0 => (float) -116.30000305176, (int) 1 => (float) 43.597400665283 ), 'latitude' => (float) 43.597400665283, 'longitude' => (float) -116.30000305176, 'city_state' => 'Boise, ID', 'city_state_search' => 'Boise ID', 'pilot_name' => 'Boise', 'pilot_sef_url' => 'treasure-valley-id', 'community_id' => (int) 196, 'community_name' => 'Treasure Valley', 'community_state' => 'ID', 'community_region' => 'West', 'brightspot_region' => 'treasure-valley', 'title' => 'Boise, ID', 'subtitle' => 'Highlighting {local_city} ', 'tracking_code_town' => 'BOISE', 'tracking_code_state' => 'ID', 'ad_state' => 'id', 'ad_city' => 'boise', 'ad_region' => null, 'timezone' => 'America/Boise', 'type' => 'town', 'zip' => '83701', 'sef_url' => 'boise-id', 'americantowns_url' => 'https://www.americantowns.com/boise-id/', 'alt_names' => 'Boise,Treasure Valley', 'zipcodes' => array( (int) 0 => '83701', (int) 1 => '83702', (int) 2 => '83703', (int) 3 => '83704', (int) 4 => '83705', (int) 5 => '83706', (int) 6 => '83707', (int) 7 => '83708', (int) 8 => '83709', (int) 9 => '83711', (int) 10 => '83712', (int) 11 => '83713', (int) 12 => '83714', (int) 13 => '83715', (int) 14 => '83716', (int) 15 => '83717', (int) 16 => '83719', (int) 17 => '83720', (int) 18 => '83721', (int) 19 => '83722', (int) 20 => '83724', (int) 21 => '83725', (int) 22 => '83726', (int) 23 => '83727', (int) 24 => '83728', (int) 25 => '83729', (int) 26 => '83730', (int) 27 => '83731', (int) 28 => '83732', (int) 29 => '83733', (int) 30 => '83735', (int) 31 => '83756', (int) 32 => '83757', (int) 33 => '83799' ), 'urls' => array( (int) 0 => 'boise-id', (int) 1 => 'treasure-valley-id', (int) 2 => 'garden-city-id', (int) 3 => 'ustick-id', (int) 4 => 'meridian-id', (int) 5 => 'atlanta-id', (int) 6 => 'mayfield-id', (int) 7 => 'idaho-state-house-id', (int) 8 => 'idaho-state-tax-commission-id', (int) 9 => 'federal-bldg-id', (int) 10 => 'boise-state-university-id', (int) 11 => 'albertsons-id', (int) 12 => 'boise-cascade-id', (int) 13 => 'washington-group-id', (int) 14 => 'intermountain-gas-co-id', (int) 15 => 'id-state-dept-of-employ-id', (int) 16 => 'eagle-id', (int) 17 => 'hidden-spgs-id', (int) 18 => 'hidden-springs-id' ), 'town_ids' => array( (int) 0 => '36154', (int) 1 => '36155', (int) 2 => '36156', (int) 3 => '36157', (int) 4 => '36158', (int) 5 => '36159', (int) 6 => '36160', (int) 7 => '36161', (int) 8 => '36162', (int) 9 => '36163', (int) 10 => '36164', (int) 11 => '36165', (int) 12 => '36167', (int) 13 => '36168', (int) 14 => '36169', (int) 15 => '36170', (int) 16 => '36171', (int) 17 => '36172', (int) 18 => '36173', (int) 19 => '36174', (int) 20 => '36175', (int) 21 => '36176', (int) 22 => '36177', (int) 23 => '36178', (int) 24 => '36179', (int) 25 => '36180', (int) 26 => '36181', (int) 27 => '36182', (int) 28 => '36183', (int) 29 => '36184', (int) 30 => '36185', (int) 31 => '36186', (int) 32 => '36187', (int) 33 => '47476' ), 'has_happenings' => 'true', 'pop_up' => '<form> <input id="sef-url" type="hidden" value="treasure-valley-id" /> <h3>AARP Treasure Valley, ID</h3> <div class="text"> <p> <strong>Find great info on local AARP activities and things to do near you.</strong> </p> <div id="searchme" class="clearfix"> <input placeholder="Enter town name or zip code here" class="city-state-li" /> <a href="" class="btn search-li red large alignright">Go</a> <div class="city-state-container"></div> </div> <div class="em"> or see a list of <a href="/treasure-valley-id/">towns for Treasure Valley</a> </div> <div class="picker-error"> </div> </div> </form>', 'cvent_community_code' => 'id-treasure-valley' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Boise</h2> <h2 class="hidden-lg">AARP Events for Boise</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-atlanta-id-c37920.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-DICK-EARDLEY-SENIOR-CENTER">AARP Smart Driver™: Dick Eardley Senior Center</a></h2> <p class="time">Monday, Jul 21, 2025 at 9:00 a.m. MT</p> <p class="venue">Dick Eardley Senior Center</p> <p class="loc">Boise, ID</p> </li> </ul> <p><a class="link-red" href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Idaho Facebook Page" title="Image of AARP Idaho Facebook Page" data-href="https://www.facebook.com/AARPIdaho" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPIdaho" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIdaho">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Boise</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:IDAARP@aarp.org " target="_blank" rel="noopener">IDAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/idaho/" target="_blank" rel="noopener">AARP Idaho</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-BOISE-ID" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPIdaho" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/aarpidaho" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</title> <meta name="page_title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="robots" content="noindex, nofollow"/> <meta content="AARP program brings monthly exercise routine to your home AARP Virginia is now helping its members — and older Americans anywhere — learn and use" name="description"/> <meta content="Build, Strength, Flexibility, at, Home, with, AARP, Virginia, s, Stretch, Program" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/virginia/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program-va-2025-04-13.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="twitter:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta property="og:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; 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--pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</h1></header> <div class="posted-on"> Posted on 04/13/25 by <b>Evan Jones</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/72/ba/8afb8afe4fc5825eb8d3b762a905/gettyimages-1468487825.jpg" alt="GettyImages-1468487825.jpg" width="5120" height="3415"/> </figure> </div> </div><p>AARP program brings monthly exercise routine to your home<br><br> AARP Virginia is now helping its members — and older Americans anywhere — learn and use exercise routines that can help their muscles retain and even improve strength and flexibility. Not only that, ongoing exercise serves one of AARP’s six pillars of brain health. “Strength and Stretch” is a monthly 30-minute class that you can perform in your own home, using objects you have on hand to add weight and resistance.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/08/34/b5e675ad4d7098e2e3de92317ee2/strengthstretch.jpg" alt="StrengthStretch.jpg" width="1280" height="622" style="height: auto; max-width: 400px;"/> <figcaption class="Figure-caption">AARP Virginia volunteers demonstrate exercises during Strength and Stretch virtual program</figcaption> </figure> </div> </div><p> The classes are led by AARP Virginia volunteer Denise Brown, now retired from a career as a physical education teacher and a former fitness instructor. To demonstrate that these exercises are appropriate for participants 50-plus, AARP volunteers also take part in the presentation.<br><br> The Strength and Stretch workout is designed to suit various fitness levels through exercise modifications that are demonstrated during the program. For anyone participating in such activities, AARP urges you to consult with a physician before engaging in any new exercise regimen.<br><br>The Strength and Stretch programs are presented on the first Monday of each month at 5:30 pm Eastern, and the next one is scheduled for May 1. See all upcoming dates and register here: <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://aarp.cvent.com/VAHealthyLiving" target="_blank" rel="noopener noreferrer">https://aarp.cvent.com/VAHealthyLiving</a></span></span></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Virginia. Visit the <a href="https://states.aarp.org/region/virginia/" target="_blank">AARP Virginia</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/boise-id/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-trace').style.display = (document.getElementById('cakeErr680eeee3324fa-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680eeee3324fa-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-code').style.display = (document.getElementById('cakeErr680eeee3324fa-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-context').style.display = (document.getElementById('cakeErr680eeee3324fa-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680eeee3324fa-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680eeee3324fa-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '576180030c4e268f7f8b5cf1', 'city' => 'Boise', 'state' => 'ID', 'nearby' => array( (int) 0 => array( 'city' => 'Boise', 'state' => 'ID', 'sef_url' => 'boise-id' ), (int) 1 => array( 'city' => 'Garden City', 'state' => 'ID', 'sef_url' => 'garden-city-id' ), (int) 2 => array( 'city' => 'Meridian', 'state' => 'ID', 'sef_url' => 'meridian-id' ), (int) 3 => array( 'city' => 'Eagle', 'state' => 'ID', 'sef_url' => 'eagle-id' ), (int) 4 => array( 'city' => 'Kuna', 'state' => 'ID', 'sef_url' => 'kuna-id' ), (int) 5 => array( 'city' => 'Star', 'state' => 'ID', 'sef_url' => 'star-id' ), (int) 6 => array( 'city' => 'Nampa', 'state' => 'ID', 'sef_url' => 'nampa-id' ), (int) 7 => array( 'city' => 'Middleton', 'state' => 'ID', 'sef_url' => 'middleton-id' ), (int) 8 => array( 'city' => 'Caldwell', 'state' => 'ID', 'sef_url' => 'caldwell-id' ), (int) 9 => array( 'city' => 'Melba', 'state' => 'ID', 'sef_url' => 'melba-id' ), (int) 10 => array( 'city' => 'Emmett', 'state' => 'ID', 'sef_url' => 'emmett-id' ), (int) 11 => array( 'city' => 'Horseshoe Bend', 'state' => 'ID', 'sef_url' => 'horseshoe-bend-id' ), (int) 12 => array( 'city' => 'Huston', 'state' => 'ID', 'sef_url' => 'huston-id' ), (int) 13 => array( 'city' => 'Marsing', 'state' => 'ID', 'sef_url' => 'marsing-id' ), (int) 14 => array( 'city' => 'Sweet', 'state' => 'ID', 'sef_url' => 'sweet-id' ) ), 'local' => array( (int) 0 => 'boise-id', (int) 1 => 'garden-city-id', (int) 2 => 'meridian-id', (int) 3 => 'eagle-id', (int) 4 => 'kuna-id', (int) 5 => 'star-id' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'treasure-valley-id', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},treasure-valley-id', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-cool-a', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => '{local_city} Happenings', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-big-t.jpg', 'hiking_hero_image' => 'https://cdn.local.aarp.org/img/template/hero/hiking3.jpg', 'hiking_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'treasure-valley-id-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'http://cdn.local.aarp.org/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Idaho', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Boise', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/ID?intcmp=SNG-LNK-AARPLOCAL-BLOGID-20140101', 'contactus_text' => 'AARP Idaho', 'contactus_email' => 'IDAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPIdaho', 'twitter_link' => 'https://twitter.com/aarpidaho', 'state_contract_id' => '55999', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/idaho.png', 'state_blog_link' => 'https://states.aarp.org/region/idaho/', 'state_blog_rss' => 'https://states.aarp.org/region/idaho/feed', 'cold_state' => 'yes', 'embed_video_2' => '5817712382001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-idahos-2020-election-what-you-need-to-know-id-2020-07-28.html', 'State_Label' => 'Idaho's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-idaho-id-2021-02-03.html', 'at_ski_resort' => 'y', 'state_capital' => 'boise-id', '2024_election_link' => 'https://states.aarp.org/idaho/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/idaho/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Idaho.pdf', 'full_state' => 'Idaho', 'county' => 'Ada', 'geo' => array( (int) 0 => (float) -116.30000305176, (int) 1 => (float) 43.597400665283 ), 'latitude' => (float) 43.597400665283, 'longitude' => (float) -116.30000305176, 'city_state' => 'Boise, ID', 'city_state_search' => 'Boise ID', 'pilot_name' => 'Boise', 'pilot_sef_url' => 'treasure-valley-id', 'community_id' => (int) 196, 'community_name' => 'Treasure Valley', 'community_state' => 'ID', 'community_region' => 'West', 'brightspot_region' => 'treasure-valley', 'title' => 'Boise, ID', 'subtitle' => 'Highlighting {local_city} ', 'tracking_code_town' => 'BOISE', 'tracking_code_state' => 'ID', 'ad_state' => 'id', 'ad_city' => 'boise', 'ad_region' => null, 'timezone' => 'America/Boise', 'type' => 'town', 'zip' => '83701', 'sef_url' => 'boise-id', 'americantowns_url' => 'https://www.americantowns.com/boise-id/', 'alt_names' => 'Boise,Treasure Valley', 'zipcodes' => array( (int) 0 => '83701', (int) 1 => '83702', (int) 2 => '83703', (int) 3 => '83704', (int) 4 => '83705', (int) 5 => '83706', (int) 6 => '83707', (int) 7 => '83708', (int) 8 => '83709', (int) 9 => '83711', (int) 10 => '83712', (int) 11 => '83713', (int) 12 => '83714', (int) 13 => '83715', (int) 14 => '83716', (int) 15 => '83717', (int) 16 => '83719', (int) 17 => '83720', (int) 18 => '83721', (int) 19 => '83722', (int) 20 => '83724', (int) 21 => '83725', (int) 22 => '83726', (int) 23 => '83727', (int) 24 => '83728', (int) 25 => '83729', (int) 26 => '83730', (int) 27 => '83731', (int) 28 => '83732', (int) 29 => '83733', (int) 30 => '83735', (int) 31 => '83756', (int) 32 => '83757', (int) 33 => '83799' ), 'urls' => array( (int) 0 => 'boise-id', (int) 1 => 'treasure-valley-id', (int) 2 => 'garden-city-id', (int) 3 => 'ustick-id', (int) 4 => 'meridian-id', (int) 5 => 'atlanta-id', (int) 6 => 'mayfield-id', (int) 7 => 'idaho-state-house-id', (int) 8 => 'idaho-state-tax-commission-id', (int) 9 => 'federal-bldg-id', (int) 10 => 'boise-state-university-id', (int) 11 => 'albertsons-id', (int) 12 => 'boise-cascade-id', (int) 13 => 'washington-group-id', (int) 14 => 'intermountain-gas-co-id', (int) 15 => 'id-state-dept-of-employ-id', (int) 16 => 'eagle-id', (int) 17 => 'hidden-spgs-id', (int) 18 => 'hidden-springs-id' ), 'town_ids' => array( (int) 0 => '36154', (int) 1 => '36155', (int) 2 => '36156', (int) 3 => '36157', (int) 4 => '36158', (int) 5 => '36159', (int) 6 => '36160', (int) 7 => '36161', (int) 8 => '36162', (int) 9 => '36163', (int) 10 => '36164', (int) 11 => '36165', (int) 12 => '36167', (int) 13 => '36168', (int) 14 => '36169', (int) 15 => '36170', (int) 16 => '36171', (int) 17 => '36172', (int) 18 => '36173', (int) 19 => '36174', (int) 20 => '36175', (int) 21 => '36176', (int) 22 => '36177', (int) 23 => '36178', (int) 24 => '36179', (int) 25 => '36180', (int) 26 => '36181', (int) 27 => '36182', (int) 28 => '36183', (int) 29 => '36184', (int) 30 => '36185', (int) 31 => '36186', (int) 32 => '36187', (int) 33 => '47476' ), 'has_happenings' => 'true', 'pop_up' => '<form> <input id="sef-url" type="hidden" value="treasure-valley-id" /> <h3>AARP Treasure Valley, ID</h3> <div class="text"> <p> <strong>Find great info on local AARP activities and things to do near you.</strong> </p> <div id="searchme" class="clearfix"> <input placeholder="Enter town name or zip code here" class="city-state-li" /> <a href="" class="btn search-li red large alignright">Go</a> <div class="city-state-container"></div> </div> <div class="em"> or see a list of <a href="/treasure-valley-id/">towns for Treasure Valley</a> </div> <div class="picker-error"> </div> </div> </form>', 'cvent_community_code' => 'id-treasure-valley' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Boise</h2> <h2 class="hidden-lg">AARP Events for Boise</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-atlanta-id-c37920.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-DICK-EARDLEY-SENIOR-CENTER">AARP Smart Driver™: Dick Eardley Senior Center</a></h2> <p class="time">Monday, Jul 21, 2025 at 9:00 a.m. MT</p> <p class="venue">Dick Eardley Senior Center</p> <p class="loc">Boise, ID</p> </li> </ul> <p><a class="link-red" href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Idaho Facebook Page" title="Image of AARP Idaho Facebook Page" data-href="https://www.facebook.com/AARPIdaho" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPIdaho" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIdaho">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Boise</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:IDAARP@aarp.org " target="_blank" rel="noopener">IDAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/idaho/" target="_blank" rel="noopener">AARP Idaho</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-BOISE-ID" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPIdaho" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/aarpidaho" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</title> <meta name="page_title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="robots" content="noindex, nofollow"/> <meta content="AARP program brings monthly exercise routine to your home AARP Virginia is now helping its members — and older Americans anywhere — learn and use" name="description"/> <meta content="Build, Strength, Flexibility, at, Home, with, AARP, Virginia, s, Stretch, Program" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/virginia/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program-va-2025-04-13.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="twitter:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta property="og:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }' $title_for_layout = '{local_city_c}, {local_state} Happenings - AARP' $asset_version = '240925' $min = true $nowrapper = false $css = '/* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }' $highlighting = '<span class="highlighting">Highlighting Boise </span>' $location = '<a href="/boise-id/?intcmp=CSN-LOCAL-NAV-HOME">Treasure Valley, ID</a>' $no_header = false $header_title = '<a href="/boise-id/happenings/">News Feed</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/?intcmp=CSN-LOCAL-NAV-HOME" data-formelementid="LOCAL-LNK-CLK-EVENTS">Home</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/boise-id/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">State & Local Resources</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation" class="more nosep d-none " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'News Feed', 'slug' => 'happenings' ) ) $row = array( 'title' => 'Back to News Feed', 'slug' => 'happenings' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 244 include - APP/View/Layouts/aarp_2023.ctp, line 244 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118
Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 244]Code Contextinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");include (APP . "Resource/aarp2_master.resource.footer.root.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</h1></header> <div class="posted-on"> Posted on 04/13/25 by <b>Evan Jones</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/72/ba/8afb8afe4fc5825eb8d3b762a905/gettyimages-1468487825.jpg" alt="GettyImages-1468487825.jpg" width="5120" height="3415"/> </figure> </div> </div><p>AARP program brings monthly exercise routine to your home<br><br> AARP Virginia is now helping its members — and older Americans anywhere — learn and use exercise routines that can help their muscles retain and even improve strength and flexibility. Not only that, ongoing exercise serves one of AARP’s six pillars of brain health. “Strength and Stretch” is a monthly 30-minute class that you can perform in your own home, using objects you have on hand to add weight and resistance.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/08/34/b5e675ad4d7098e2e3de92317ee2/strengthstretch.jpg" alt="StrengthStretch.jpg" width="1280" height="622" style="height: auto; max-width: 400px;"/> <figcaption class="Figure-caption">AARP Virginia volunteers demonstrate exercises during Strength and Stretch virtual program</figcaption> </figure> </div> </div><p> The classes are led by AARP Virginia volunteer Denise Brown, now retired from a career as a physical education teacher and a former fitness instructor. To demonstrate that these exercises are appropriate for participants 50-plus, AARP volunteers also take part in the presentation.<br><br> The Strength and Stretch workout is designed to suit various fitness levels through exercise modifications that are demonstrated during the program. For anyone participating in such activities, AARP urges you to consult with a physician before engaging in any new exercise regimen.<br><br>The Strength and Stretch programs are presented on the first Monday of each month at 5:30 pm Eastern, and the next one is scheduled for May 1. See all upcoming dates and register here: <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://aarp.cvent.com/VAHealthyLiving" target="_blank" rel="noopener noreferrer">https://aarp.cvent.com/VAHealthyLiving</a></span></span></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Virginia. Visit the <a href="https://states.aarp.org/region/virginia/" target="_blank">AARP Virginia</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/boise-id/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-trace').style.display = (document.getElementById('cakeErr680eeee3324fa-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680eeee3324fa-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-code').style.display = (document.getElementById('cakeErr680eeee3324fa-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-context').style.display = (document.getElementById('cakeErr680eeee3324fa-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680eeee3324fa-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680eeee3324fa-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '576180030c4e268f7f8b5cf1', 'city' => 'Boise', 'state' => 'ID', 'nearby' => array( (int) 0 => array( 'city' => 'Boise', 'state' => 'ID', 'sef_url' => 'boise-id' ), (int) 1 => array( 'city' => 'Garden City', 'state' => 'ID', 'sef_url' => 'garden-city-id' ), (int) 2 => array( 'city' => 'Meridian', 'state' => 'ID', 'sef_url' => 'meridian-id' ), (int) 3 => array( 'city' => 'Eagle', 'state' => 'ID', 'sef_url' => 'eagle-id' ), (int) 4 => array( 'city' => 'Kuna', 'state' => 'ID', 'sef_url' => 'kuna-id' ), (int) 5 => array( 'city' => 'Star', 'state' => 'ID', 'sef_url' => 'star-id' ), (int) 6 => array( 'city' => 'Nampa', 'state' => 'ID', 'sef_url' => 'nampa-id' ), (int) 7 => array( 'city' => 'Middleton', 'state' => 'ID', 'sef_url' => 'middleton-id' ), (int) 8 => array( 'city' => 'Caldwell', 'state' => 'ID', 'sef_url' => 'caldwell-id' ), (int) 9 => array( 'city' => 'Melba', 'state' => 'ID', 'sef_url' => 'melba-id' ), (int) 10 => array( 'city' => 'Emmett', 'state' => 'ID', 'sef_url' => 'emmett-id' ), (int) 11 => array( 'city' => 'Horseshoe Bend', 'state' => 'ID', 'sef_url' => 'horseshoe-bend-id' ), (int) 12 => array( 'city' => 'Huston', 'state' => 'ID', 'sef_url' => 'huston-id' ), (int) 13 => array( 'city' => 'Marsing', 'state' => 'ID', 'sef_url' => 'marsing-id' ), (int) 14 => array( 'city' => 'Sweet', 'state' => 'ID', 'sef_url' => 'sweet-id' ) ), 'local' => array( (int) 0 => 'boise-id', (int) 1 => 'garden-city-id', (int) 2 => 'meridian-id', (int) 3 => 'eagle-id', (int) 4 => 'kuna-id', (int) 5 => 'star-id' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'treasure-valley-id', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},treasure-valley-id', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-cool-a', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => '{local_city} Happenings', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-big-t.jpg', 'hiking_hero_image' => 'https://cdn.local.aarp.org/img/template/hero/hiking3.jpg', 'hiking_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'treasure-valley-id-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'http://cdn.local.aarp.org/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Idaho', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Boise', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/ID?intcmp=SNG-LNK-AARPLOCAL-BLOGID-20140101', 'contactus_text' => 'AARP Idaho', 'contactus_email' => 'IDAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPIdaho', 'twitter_link' => 'https://twitter.com/aarpidaho', 'state_contract_id' => '55999', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/idaho.png', 'state_blog_link' => 'https://states.aarp.org/region/idaho/', 'state_blog_rss' => 'https://states.aarp.org/region/idaho/feed', 'cold_state' => 'yes', 'embed_video_2' => '5817712382001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-idahos-2020-election-what-you-need-to-know-id-2020-07-28.html', 'State_Label' => 'Idaho's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-idaho-id-2021-02-03.html', 'at_ski_resort' => 'y', 'state_capital' => 'boise-id', '2024_election_link' => 'https://states.aarp.org/idaho/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/idaho/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Idaho.pdf', 'full_state' => 'Idaho', 'county' => 'Ada', 'geo' => array( (int) 0 => (float) -116.30000305176, (int) 1 => (float) 43.597400665283 ), 'latitude' => (float) 43.597400665283, 'longitude' => (float) -116.30000305176, 'city_state' => 'Boise, ID', 'city_state_search' => 'Boise ID', 'pilot_name' => 'Boise', 'pilot_sef_url' => 'treasure-valley-id', 'community_id' => (int) 196, 'community_name' => 'Treasure Valley', 'community_state' => 'ID', 'community_region' => 'West', 'brightspot_region' => 'treasure-valley', 'title' => 'Boise, ID', 'subtitle' => 'Highlighting {local_city} ', 'tracking_code_town' => 'BOISE', 'tracking_code_state' => 'ID', 'ad_state' => 'id', 'ad_city' => 'boise', 'ad_region' => null, 'timezone' => 'America/Boise', 'type' => 'town', 'zip' => '83701', 'sef_url' => 'boise-id', 'americantowns_url' => 'https://www.americantowns.com/boise-id/', 'alt_names' => 'Boise,Treasure Valley', 'zipcodes' => array( (int) 0 => '83701', (int) 1 => '83702', (int) 2 => '83703', (int) 3 => '83704', (int) 4 => '83705', (int) 5 => '83706', (int) 6 => '83707', (int) 7 => '83708', (int) 8 => '83709', (int) 9 => '83711', (int) 10 => '83712', (int) 11 => '83713', (int) 12 => '83714', (int) 13 => '83715', (int) 14 => '83716', (int) 15 => '83717', (int) 16 => '83719', (int) 17 => '83720', (int) 18 => '83721', (int) 19 => '83722', (int) 20 => '83724', (int) 21 => '83725', (int) 22 => '83726', (int) 23 => '83727', (int) 24 => '83728', (int) 25 => '83729', (int) 26 => '83730', (int) 27 => '83731', (int) 28 => '83732', (int) 29 => '83733', (int) 30 => '83735', (int) 31 => '83756', (int) 32 => '83757', (int) 33 => '83799' ), 'urls' => array( (int) 0 => 'boise-id', (int) 1 => 'treasure-valley-id', (int) 2 => 'garden-city-id', (int) 3 => 'ustick-id', (int) 4 => 'meridian-id', (int) 5 => 'atlanta-id', (int) 6 => 'mayfield-id', (int) 7 => 'idaho-state-house-id', (int) 8 => 'idaho-state-tax-commission-id', (int) 9 => 'federal-bldg-id', (int) 10 => 'boise-state-university-id', (int) 11 => 'albertsons-id', (int) 12 => 'boise-cascade-id', (int) 13 => 'washington-group-id', (int) 14 => 'intermountain-gas-co-id', (int) 15 => 'id-state-dept-of-employ-id', (int) 16 => 'eagle-id', (int) 17 => 'hidden-spgs-id', (int) 18 => 'hidden-springs-id' ), 'town_ids' => array( (int) 0 => '36154', (int) 1 => '36155', (int) 2 => '36156', (int) 3 => '36157', (int) 4 => '36158', (int) 5 => '36159', (int) 6 => '36160', (int) 7 => '36161', (int) 8 => '36162', (int) 9 => '36163', (int) 10 => '36164', (int) 11 => '36165', (int) 12 => '36167', (int) 13 => '36168', (int) 14 => '36169', (int) 15 => '36170', (int) 16 => '36171', (int) 17 => '36172', (int) 18 => '36173', (int) 19 => '36174', (int) 20 => '36175', (int) 21 => '36176', (int) 22 => '36177', (int) 23 => '36178', (int) 24 => '36179', (int) 25 => '36180', (int) 26 => '36181', (int) 27 => '36182', (int) 28 => '36183', (int) 29 => '36184', (int) 30 => '36185', (int) 31 => '36186', (int) 32 => '36187', (int) 33 => '47476' ), 'has_happenings' => 'true', 'pop_up' => '<form> <input id="sef-url" type="hidden" value="treasure-valley-id" /> <h3>AARP Treasure Valley, ID</h3> <div class="text"> <p> <strong>Find great info on local AARP activities and things to do near you.</strong> </p> <div id="searchme" class="clearfix"> <input placeholder="Enter town name or zip code here" class="city-state-li" /> <a href="" class="btn search-li red large alignright">Go</a> <div class="city-state-container"></div> </div> <div class="em"> or see a list of <a href="/treasure-valley-id/">towns for Treasure Valley</a> </div> <div class="picker-error"> </div> </div> </form>', 'cvent_community_code' => 'id-treasure-valley' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Boise</h2> <h2 class="hidden-lg">AARP Events for Boise</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-atlanta-id-c37920.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-DICK-EARDLEY-SENIOR-CENTER">AARP Smart Driver™: Dick Eardley Senior Center</a></h2> <p class="time">Monday, Jul 21, 2025 at 9:00 a.m. MT</p> <p class="venue">Dick Eardley Senior Center</p> <p class="loc">Boise, ID</p> </li> </ul> <p><a class="link-red" href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Idaho Facebook Page" title="Image of AARP Idaho Facebook Page" data-href="https://www.facebook.com/AARPIdaho" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPIdaho" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIdaho">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Boise</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:IDAARP@aarp.org " target="_blank" rel="noopener">IDAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/idaho/" target="_blank" rel="noopener">AARP Idaho</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-BOISE-ID" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPIdaho" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/aarpidaho" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ', 'scripts_for_layout' => '<title>Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</title> <meta name="page_title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="robots" content="noindex, nofollow"/> <meta content="AARP program brings monthly exercise routine to your home AARP Virginia is now helping its members — and older Americans anywhere — learn and use" name="description"/> <meta content="Build, Strength, Flexibility, at, Home, with, AARP, Virginia, s, Stretch, Program" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/virginia/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program-va-2025-04-13.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="twitter:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta property="og:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</h1></header> <div class="posted-on"> Posted on 04/13/25 by <b>Evan Jones</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/72/ba/8afb8afe4fc5825eb8d3b762a905/gettyimages-1468487825.jpg" alt="GettyImages-1468487825.jpg" width="5120" height="3415"/> </figure> </div> </div><p>AARP program brings monthly exercise routine to your home<br><br> AARP Virginia is now helping its members — and older Americans anywhere — learn and use exercise routines that can help their muscles retain and even improve strength and flexibility. Not only that, ongoing exercise serves one of AARP’s six pillars of brain health. “Strength and Stretch” is a monthly 30-minute class that you can perform in your own home, using objects you have on hand to add weight and resistance.</p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="center"> <img src="https://aarp-states.brightspotcdn.com/08/34/b5e675ad4d7098e2e3de92317ee2/strengthstretch.jpg" alt="StrengthStretch.jpg" width="1280" height="622" style="height: auto; max-width: 400px;"/> <figcaption class="Figure-caption">AARP Virginia volunteers demonstrate exercises during Strength and Stretch virtual program</figcaption> </figure> </div> </div><p> The classes are led by AARP Virginia volunteer Denise Brown, now retired from a career as a physical education teacher and a former fitness instructor. To demonstrate that these exercises are appropriate for participants 50-plus, AARP volunteers also take part in the presentation.<br><br> The Strength and Stretch workout is designed to suit various fitness levels through exercise modifications that are demonstrated during the program. For anyone participating in such activities, AARP urges you to consult with a physician before engaging in any new exercise regimen.<br><br>The Strength and Stretch programs are presented on the first Monday of each month at 5:30 pm Eastern, and the next one is scheduled for May 1. See all upcoming dates and register here: <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://aarp.cvent.com/VAHealthyLiving" target="_blank" rel="noopener noreferrer">https://aarp.cvent.com/VAHealthyLiving</a></span></span></p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Virginia. Visit the <a href="https://states.aarp.org/region/virginia/" target="_blank">AARP Virginia</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; } .RichTextArticleBody-body p{ margin: 12px 0; } .RichTextModule-items { clear: both; display: table; width: 100%; margin-bottom: 12px; } .VideoEnhancement>* { color: var(--primaryTextColor); font-size: 13px; font-weight: 400; line-height: 1.4; font-style: italic; background: #f0efed } @media only screen and (min-width: 768px) { .VideoEnhancement>* { font-size:14px; font-weight: 400; line-height: 1.47 } } .VideoEnhancement-title { padding: 20px } @media only screen and (min-width: 768px) { .VideoEnhancement-title { padding:30px } } .VideoEnhancement-player>* { position: relative; width: 100%; height: 0; padding-bottom: 56.25% } .VideoEnhancement iframe { border: 0; position: absolute; top: 0; left: 0; width: 100%; height: 100% } [data-video-player] { display: block; padding-bottom: 56.25%; height: 0; margin: 0 auto; } [data-video-player][data-aspect-ratio="4x3"] { padding-bottom: 56.25%; } [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/boise-id/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-trace').style.display = (document.getElementById('cakeErr680eeee3324fa-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr680eeee3324fa-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-code').style.display = (document.getElementById('cakeErr680eeee3324fa-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr680eeee3324fa-context').style.display = (document.getElementById('cakeErr680eeee3324fa-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr680eeee3324fa-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">)) {</span></span></code> <code><span style="color: #000000"><span style="color: #0000BB"> </span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) = </span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code> <span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB"> $text </span><span style="color: #007700">= </span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">], (</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">]) != </span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">) ? </span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">], </span><span style="color: #0000BB">$town</span><span style="color: #007700">, </span><span style="color: #0000BB">$callCake</span><span style="color: #007700">): </span><span style="color: #DD0000">''</span><span style="color: #007700">), </span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr680eeee3324fa-context" class="cake-context" style="display: none;">$text = '<!--default--> <!-- module_RHS - AARP Events --> {ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif} {module_RHS - Tout A} {module_RHS - Ad Slot 1} {module_RHS - Join AARP Today} {module_RHS - Ad Slot 2} {module_FB - State Side Panel} {module_RHS - State Contact Us}' $town = array( '_id' => '576180030c4e268f7f8b5cf1', 'city' => 'Boise', 'state' => 'ID', 'nearby' => array( (int) 0 => array( 'city' => 'Boise', 'state' => 'ID', 'sef_url' => 'boise-id' ), (int) 1 => array( 'city' => 'Garden City', 'state' => 'ID', 'sef_url' => 'garden-city-id' ), (int) 2 => array( 'city' => 'Meridian', 'state' => 'ID', 'sef_url' => 'meridian-id' ), (int) 3 => array( 'city' => 'Eagle', 'state' => 'ID', 'sef_url' => 'eagle-id' ), (int) 4 => array( 'city' => 'Kuna', 'state' => 'ID', 'sef_url' => 'kuna-id' ), (int) 5 => array( 'city' => 'Star', 'state' => 'ID', 'sef_url' => 'star-id' ), (int) 6 => array( 'city' => 'Nampa', 'state' => 'ID', 'sef_url' => 'nampa-id' ), (int) 7 => array( 'city' => 'Middleton', 'state' => 'ID', 'sef_url' => 'middleton-id' ), (int) 8 => array( 'city' => 'Caldwell', 'state' => 'ID', 'sef_url' => 'caldwell-id' ), (int) 9 => array( 'city' => 'Melba', 'state' => 'ID', 'sef_url' => 'melba-id' ), (int) 10 => array( 'city' => 'Emmett', 'state' => 'ID', 'sef_url' => 'emmett-id' ), (int) 11 => array( 'city' => 'Horseshoe Bend', 'state' => 'ID', 'sef_url' => 'horseshoe-bend-id' ), (int) 12 => array( 'city' => 'Huston', 'state' => 'ID', 'sef_url' => 'huston-id' ), (int) 13 => array( 'city' => 'Marsing', 'state' => 'ID', 'sef_url' => 'marsing-id' ), (int) 14 => array( 'city' => 'Sweet', 'state' => 'ID', 'sef_url' => 'sweet-id' ) ), 'local' => array( (int) 0 => 'boise-id', (int) 1 => 'garden-city-id', (int) 2 => 'meridian-id', (int) 3 => 'eagle-id', (int) 4 => 'kuna-id', (int) 5 => 'star-id' ), 'season' => 'spring', 'aarp-events-image' => 'aarp-events', 'amusement-parks-image' => 'amusement-warm-c', 'arts-entertainment-image' => 'arts-all-bm', 'asset_version' => '240925', 'beaches-lakes-image' => 'beaches-lakes-cool-c', 'billboard1_caption' => 'Spring', 'billboard1_image_url' => '{local_happenings-image}', 'billboard1_link_url' => '/{local_sef_url}/happenings/', 'billboard1_subtitle' => 'See the Real Possibilities', 'billboard1_thumb_title' => ' Happenings', 'billboard1_thumb_url' => '{local_happenings-image}', 'billboard1_title' => 'Get to know AARP in {local_city_c}', 'billboard2_image_url' => '{local_season-image}', 'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/', 'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!', 'billboard2_thumb_title' => '{local_season_header}', 'billboard2_thumb_url' => '{local_season-image}', 'billboard2_title' => 'Time for {local_season_header}!', 'billboard3_image_url' => '{local_volunteering-image}', 'billboard3_link_url' => '/{local_sef_url}/volunteering/', 'billboard3_subtitle' => 'Make a difference!', 'billboard3_thumb_title' => 'Volunteering', 'billboard3_thumb_url' => '{local_volunteering-image}', 'billboard3_title' => 'Volunteering lifts everyone's spirits', 'bvideo_name' => '{local_full_state_c}', 'city-select-image' => 'cityselect-spring', 'coffee-image' => 'coffee-warm-m', 'coffee_radius' => '10', 'community_blogs_archive' => 'treasure-valley-id', 'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},treasure-valley-id', 'connect_town_groups' => '[{ "towns": { "atlanta-ga": { "name": "Atlanta, GA", "path": "/atlanta-ga/fight-fraud/" }, "chicago-il": { "name": "Chicago, IL", "path": "/chicago-il/fight-fraud/" }, "los-angeles-ca": { "name": "Los Angeles, CA", "path": "/los-angeles-ca/fight-fraud/" }, "new-york-ny": { "name": "New York City, NY", "path": "/new-york-ny/fight-fraud/?showtowns=true" }, "phoenix-az": { "name": "Phoenix, AZ", "path": "/phoenix-az/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP1" }, { "towns": { "baltimore-md": { "name": "Baltimore Metro, MD", "path": "/baltimore-md/fight-fraud/" }, "dallas-tx": { "name": "Dallas, TX", "path": "/dallas-tx/fight-fraud/" }, "denver-co": { "name": "Denver, CO", "path": "/denver-co/fight-fraud/" }, "detroit-mi": { "name": "Detroit, MI", "path": "/detroit-mi/fight-fraud/" }, "orlando-fl": { "name": "Central Florida, FL", "path": "/orlando-fl/fight-fraud/?showtowns=true" }, "houston-tx": { "name": "Houston, TX", "path": "/houston-tx/fight-fraud/" }, "brookhaven-ny": { "name": "Long Island, NY", "path": "/brookhaven-ny/fight-fraud/?showtowns=true" }, "san-diego-ca": { "name": "San Diego County, CA", "path": "/san-diego-ca/fight-fraud/" }, "miami-fl": { "name": "South Florida, FL", "path": "/miami-fl/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP2" }, { "towns": { "charlotte-nc": { "name": "Charlotte, NC", "path": "/charlotte-nc/aarp-events/" }, "boston-ma": { "name": "Greater Boston, MA", "path": "/boston-ma/aarp-events/?showtowns=true" }, "indianapolis-in": { "name": "Indianapolis, IN", "path": "/indianapolis-in/aarp-events/" }, "las-vegas-nv": { "name": "Las Vegas, NV", "path": "/las-vegas-nv/aarp-events/" }, "philadelphia-pa": { "name": "Philadelphia, PA", "path": "/philadelphia-pa/aarp-events/" }, "pittsburgh-pa": { "name": "Pittsburgh, PA", "path": "/pittsburgh-pa/aarp-events/" }, "portland-or": { "name": "Portland Metro, OR", "path": "/portland-or/aarp-events/" }, "seattle-wa": { "name": "Seattle, WA", "path": "/seattle-wa/aarp-events/" }, "saint-louis-mo": { "name": "St Louis, MO", "path": "/saint-louis-mo/aarp-events/" }, "minneapolis-mn": { "name": "Twin Cities, MN", "path": "/minneapolis-mn/aarp-events/?showtowns=true" } }, "code": "CSN-LOCAL-GROUP3" }, { "towns": { "new-orleans-la": { "name": "Greater New Orleans, LA", "path": "/new-orleans-la/fight-fraud/" }, "hartford-ct": { "name": "Hartford, CT", "path": "/hartford-ct/fight-fraud/" }, "little-rock-ar": { "name": "Little Rock, AR", "path": "/little-rock-ar/fight-fraud/" }, "oahu-hi": { "name": "Oahu, HI", "path": "/oahu-hi/fight-fraud/" }, "omaha-ne": { "name": "Omaham, NE", "path": "/omaha-ne/fight-fraud/" } }, "code": "CSN-LOCAL-GROUP4" }, { "towns": { "des-moines-ia": { "name": "Des Moines, IA", "path": "/des-moines-ia/aarp-events/" }, "fargo-nd": { "name": "Fargo, ND", "path": "/fargo-nd/aarp-events/" }, "allentown-pa": { "name": "Lehigh Valley, PA", "path": "/allentown-pa/aarp-events/?showtowns=true" }, "dale-city-va": { "name": "Prince William County, VA", "path": "/dale-city-va/aarp-events/" }, "worcester-ma": { "name": "Worcester County, MA", "path": "/worcester-ma/aarp-events/" } }, "code": "CSN-LOCAL-GROUP5" }, { "towns": { "charleston-wv": { "name": "Charleston, WV", "path": "/charleston-wv/aarp-events/" }, "helena-mt": { "name": "Lewis and Clark County, MT", "path": "/helena-mt/aarp-events/" }, "manchester-nh": { "name": "New Hampshire, NH", "path": "/manchester-nh/aarp-events/" }, "providence-ri": { "name": "Providence, RI", "path": "/providence-ri/aarp-events/" } }, "code": "CSN-LOCAL-GROUP6" }]', 'cvent_display_module' => 'false', 'cvent_widget_city' => '{local_city_state}', 'embed_video' => '<iframe width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>', 'espanol-news-header' => 'Noticias de {local_city}', 'espanol-news-image' => 'losangeles-spanish', 'events-image' => 'events-all', 'events_careversation_group_min' => '8', 'events_driversafety_group_min' => '8', 'events_index_slot1' => '{module_Cvent New Widget Section 3}', 'events_tek_group_min' => '8', 'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg', 'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg', 'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg', 'fall-fun-image' => 'fall-fun-cool-a', 'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg', 'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg', 'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg', 'farmers-markets-image' => 'farmers-markets-c', 'find_it_fast_link_url' => 'jobs', 'find_it_fast_title' => 'Work & Jobs', 'gfg-image' => 'gfg-warm-c-2', 'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. <b>Listings here do NOT imply that an AARP member discount is offered.</b> Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>', 'happenings-image' => 'happenings-rural', 'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2> <h3><span>See fun events, local offers, and more right where you live.</span></h3>', 'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png', 'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}', 'happenings_gold_slug_line_state' => 'AARP in {local_full_state}', 'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}', 'happenings_heading' => '{local_city} Happenings', 'happenings_twitter_header' => 'More from {local_city}', 'hiking-image' => 'hiking-cool-c', 'hiking_big_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-big-t.jpg', 'hiking_hero_image' => 'https://cdn.local.aarp.org/img/template/hero/hiking3.jpg', 'hiking_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/hiking3-t.jpg', 'home_events_slot1' => '{module_Cvent New Widget Section}', 'home_events_slot2' => '{module_HP - Blog - Learn More}', 'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>', 'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center"> <div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div> {endif}', 'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg', 'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg', 'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg', 'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg', 'jobs_widget_city' => '{local_city_c}', 'm2mredirect' => 'True', 'movies-image' => 'movies-all-c', 'movies_robots' => 'index, follow', 'name' => 'In Your Community', 'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg', 'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg', 'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg', 'nearme_map_radius' => '20', 'nearme_map_zip' => '{local_zip}', 'omniture_cookie' => 'treasure-valley-id-cp', 'page-title-right' => '{module_Event Snapshot Newsletter Signup}', 'parks-image' => 'parks-warm-c', 'pilot_towns_banner_image' => 'http://cdn.local.aarp.org/img/classic/happenings-rural-240x140.jpg', 'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins', 'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com', 'recreation-image' => 'rec-cool-b', 'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com', 'restaurant_radius' => '10,20,30', 'season-activities' => 'Walking, microbreweries ', 'season-image' => 'spring-fun-warm-m', 'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg', 'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg', 'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg', 'season_header' => 'Spring Fun', 'season_title' => 'Spring', 'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg', 'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg', 'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg', 'spring-fun-image' => 'spring-fun-warm-m', 'state_blog_header' => 'AARP State News', 'state_blog_name' => 'Idaho', 'summer-fun-image' => 'summer-fun-warm-m', 'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}', 'term' => 'in Boise', 'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg', 'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg', 'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg', 'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg', 'veterans-image' => 'veterans', 'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png', 'vineyards-wineries-image' => 'wineries', 'volunteer-today-button' => '<span class="media-middle"> <a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a> </span>', 'volunteering-image' => 'volunteering-winter', 'volunteering-news-image' => 'volunteer-all-m-hands', 'volunteer_help_image' => 'volunteering-help-military-families', 'volunteer_help_link_name' => 'See Projects', 'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}', 'volunteer_help_subtitle' => 'Help Military Families', 'volunteer_help_title' => 'Do-It-Yourself Project Guides', 'winter-fun-image' => 'winter-fun-snow-c-ski', 'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg', 'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg', 'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>', 'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg', 'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png', 'news_link' => 'https://www.aarp.org/ID?intcmp=SNG-LNK-AARPLOCAL-BLOGID-20140101', 'contactus_text' => 'AARP Idaho', 'contactus_email' => 'IDAARP@aarp.org ', 'contactus_link' => 'https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101', 'facebook_link' => 'https://www.facebook.com/AARPIdaho', 'twitter_link' => 'https://twitter.com/aarpidaho', 'state_contract_id' => '55999', 'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/idaho.png', 'state_blog_link' => 'https://states.aarp.org/region/idaho/', 'state_blog_rss' => 'https://states.aarp.org/region/idaho/feed', 'cold_state' => 'yes', 'embed_video_2' => '5817712382001', '2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-idahos-2020-election-what-you-need-to-know-id-2020-07-28.html', 'State_Label' => 'Idaho's', 'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-idaho-id-2021-02-03.html', 'at_ski_resort' => 'y', 'state_capital' => 'boise-id', '2024_election_link' => 'https://states.aarp.org/idaho/election-voting-guide', '2024_election_link_es' => 'https://states.aarp.org/idaho/elecciones-guia-para-votar', 'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Idaho.pdf', 'full_state' => 'Idaho', 'county' => 'Ada', 'geo' => array( (int) 0 => (float) -116.30000305176, (int) 1 => (float) 43.597400665283 ), 'latitude' => (float) 43.597400665283, 'longitude' => (float) -116.30000305176, 'city_state' => 'Boise, ID', 'city_state_search' => 'Boise ID', 'pilot_name' => 'Boise', 'pilot_sef_url' => 'treasure-valley-id', 'community_id' => (int) 196, 'community_name' => 'Treasure Valley', 'community_state' => 'ID', 'community_region' => 'West', 'brightspot_region' => 'treasure-valley', 'title' => 'Boise, ID', 'subtitle' => 'Highlighting {local_city} ', 'tracking_code_town' => 'BOISE', 'tracking_code_state' => 'ID', 'ad_state' => 'id', 'ad_city' => 'boise', 'ad_region' => null, 'timezone' => 'America/Boise', 'type' => 'town', 'zip' => '83701', 'sef_url' => 'boise-id', 'americantowns_url' => 'https://www.americantowns.com/boise-id/', 'alt_names' => 'Boise,Treasure Valley', 'zipcodes' => array( (int) 0 => '83701', (int) 1 => '83702', (int) 2 => '83703', (int) 3 => '83704', (int) 4 => '83705', (int) 5 => '83706', (int) 6 => '83707', (int) 7 => '83708', (int) 8 => '83709', (int) 9 => '83711', (int) 10 => '83712', (int) 11 => '83713', (int) 12 => '83714', (int) 13 => '83715', (int) 14 => '83716', (int) 15 => '83717', (int) 16 => '83719', (int) 17 => '83720', (int) 18 => '83721', (int) 19 => '83722', (int) 20 => '83724', (int) 21 => '83725', (int) 22 => '83726', (int) 23 => '83727', (int) 24 => '83728', (int) 25 => '83729', (int) 26 => '83730', (int) 27 => '83731', (int) 28 => '83732', (int) 29 => '83733', (int) 30 => '83735', (int) 31 => '83756', (int) 32 => '83757', (int) 33 => '83799' ), 'urls' => array( (int) 0 => 'boise-id', (int) 1 => 'treasure-valley-id', (int) 2 => 'garden-city-id', (int) 3 => 'ustick-id', (int) 4 => 'meridian-id', (int) 5 => 'atlanta-id', (int) 6 => 'mayfield-id', (int) 7 => 'idaho-state-house-id', (int) 8 => 'idaho-state-tax-commission-id', (int) 9 => 'federal-bldg-id', (int) 10 => 'boise-state-university-id', (int) 11 => 'albertsons-id', (int) 12 => 'boise-cascade-id', (int) 13 => 'washington-group-id', (int) 14 => 'intermountain-gas-co-id', (int) 15 => 'id-state-dept-of-employ-id', (int) 16 => 'eagle-id', (int) 17 => 'hidden-spgs-id', (int) 18 => 'hidden-springs-id' ), 'town_ids' => array( (int) 0 => '36154', (int) 1 => '36155', (int) 2 => '36156', (int) 3 => '36157', (int) 4 => '36158', (int) 5 => '36159', (int) 6 => '36160', (int) 7 => '36161', (int) 8 => '36162', (int) 9 => '36163', (int) 10 => '36164', (int) 11 => '36165', (int) 12 => '36167', (int) 13 => '36168', (int) 14 => '36169', (int) 15 => '36170', (int) 16 => '36171', (int) 17 => '36172', (int) 18 => '36173', (int) 19 => '36174', (int) 20 => '36175', (int) 21 => '36176', (int) 22 => '36177', (int) 23 => '36178', (int) 24 => '36179', (int) 25 => '36180', (int) 26 => '36181', (int) 27 => '36182', (int) 28 => '36183', (int) 29 => '36184', (int) 30 => '36185', (int) 31 => '36186', (int) 32 => '36187', (int) 33 => '47476' ), 'has_happenings' => 'true', 'pop_up' => '<form> <input id="sef-url" type="hidden" value="treasure-valley-id" /> <h3>AARP Treasure Valley, ID</h3> <div class="text"> <p> <strong>Find great info on local AARP activities and things to do near you.</strong> </p> <div id="searchme" class="clearfix"> <input placeholder="Enter town name or zip code here" class="city-state-li" /> <a href="" class="btn search-li red large alignright">Go</a> <div class="city-state-container"></div> </div> <div class="em"> or see a list of <a href="/treasure-valley-id/">towns for Treasure Valley</a> </div> <div class="picker-error"> </div> </div> </form>', 'cvent_community_code' => 'id-treasure-valley' ) $callCake = true $matches = array( (int) 0 => array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) ) $match = array( (int) 0 => '{ifnot_slug==healthy-living/map} {module_RHS - AARP Events} {endif}', (int) 1 => 'slug==healthy-living/map', (int) 2 => ' {module_RHS - AARP Events} ' ) $token = 'slug' $keyword = 'healthy-living/map'</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152 Modules::render() - APP/Lib/Modules.php, line 9 include - APP/View/Elements/display.ctp, line 13 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::render() - CORE/Cake/View/View.php, line 473 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Boise</h2> <h2 class="hidden-lg">AARP Events for Boise</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-decluttering-for-today-and-tomorrow-51925-87nw6zdbytm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-DECLUTTERING-FOR-TODAY-AND-TOMORROW-51925">AARP Live: Decluttering for Today and Tomorrow , 5/19/25</a></h2> <p class="time">Monday, May 19, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-live-social-security-whats-right-for-you-61625-glnbkkyk2gm.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-SOCIAL-SECURITY-WHATS-RIGHT-FOR-YOU-61625">AARP Live: Social Security: What’s Right For You? , 6/16/25</a></h2> <p class="time">Monday, Jun 16, 2025 at 6:00 p.m. MT</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-atlanta-id-c37920.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-DICK-EARDLEY-SENIOR-CENTER">AARP Smart Driver™: Dick Eardley Senior Center</a></h2> <p class="time">Monday, Jul 21, 2025 at 9:00 a.m. MT</p> <p class="venue">Dick Eardley Senior Center</p> <p class="loc">Boise, ID</p> </li> </ul> <p><a class="link-red" href="/boise-id/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-BOISE-ID">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Idaho Facebook Page" title="Image of AARP Idaho Facebook Page" data-href="https://www.facebook.com/AARPIdaho" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPIdaho" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIdaho">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Boise</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:IDAARP@aarp.org " target="_blank" rel="noopener">IDAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/idaho/" target="_blank" rel="noopener">AARP Idaho</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-idaho/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-BOISE-ID" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPIdaho" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/aarpidaho" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); }); </script> </div> </div> ' $scripts_for_layout = '<title>Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program</title> <meta name="page_title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="robots" content="noindex, nofollow"/> <meta content="AARP program brings monthly exercise routine to your home AARP Virginia is now helping its members — and older Americans anywhere — learn and use" name="description"/> <meta content="Build, Strength, Flexibility, at, Home, with, AARP, Virginia, s, Stretch, Program" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/virginia/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/build-strength-and-flexibility-at-home-with-aarp-virginias-strength-and-stretch-program-va-2025-04-13.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta name="twitter:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Build Strength and Flexibility at Home with AARP Virginia’s Strength and Stretch Program"/> <meta property="og:description" content="Join AARP Virginia’s monthly Strength and Stretch program to improve flexibility, build strength, and support brain health—all from the comfort of home."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/bade9fe/2147483647/strip/true/crop/5120x3291+0+62/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F72%2Fba%2F8afb8afe4fc5825eb8d3b762a905%2Fgettyimages-1468487825.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; 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max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }' $highlighting = '<span class="highlighting">Highlighting Boise </span>' $location = '<a href="/boise-id/?intcmp=CSN-LOCAL-NAV-HOME">Treasure Valley, ID</a>' $no_header = false $header_title = '<a href="/boise-id/happenings/">News Feed</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/?intcmp=CSN-LOCAL-NAV-HOME" data-formelementid="LOCAL-LNK-CLK-EVENTS">Home</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/boise-id/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">State & Local Resources</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/boise-id/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation" class="more nosep d-none " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/boise-id/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'News Feed', 'slug' => 'happenings' ) ) $row = array( 'title' => 'Back to News Feed', 'slug' => 'happenings' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 244 include - APP/View/Layouts/aarp_2023.ctp, line 244 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491 Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193 Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167 [main] - APP/webroot/index.php, line 118