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Dispelling Myths of the Aging Brain

Posted on 04/01/25 by AARP Utah

Getting older can negatively affect the brain and how it functions. However, there is considerable research to show that you can make changes in your daily life to offset some of these negative effects.

Here are 6 healthy habits that can support brain health!

1. Be Social: Connecting with other people is stimulating, challenging, and often adds meaning and purpose to our lives. Stay engaged with friends, family, and your community.
2. Engage Your Brain: Learning new things or pursuing new interests can be stimulating for our brain. Stay curious and give yourself a good mental workout by doing something that challenges your thinking and offers you enjoyment.
3. Manage Stress: Stress management is especially important in difficult times. Smiling, laughing, distracting yourself with music or reading can help relieve the effects of stress.
4. Stay Active: Get your body moving in whatever way is safe, comfortable, and enjoyable for you! Physical activity can help reduce anxiety and improve sleep.
5. Restorative Sleep: Sleep restores the brain and is essential to our overall mental and physical health. Professionals recommend 7-8 hours of sleep per night for adults. Going to sleep and waking up at the same time every day is another recommended technique for better sleep.
6. Eating Brain-Healthy Foods: What you eat can also have an impact on your brain. Although no specific diet has been proven to maintain or improve brain health, studies have found that certain foods can help cognition.

You can watch the recording of our free webinar on Dispelling the Myths of the Aging Brain by clicking HERE.

For more AARP resources:

• 13 Habits for a Good Night's sleep
• Brain Health Resource Center
• Take the Free Cognitive Assessment
• Global Council on Brain Health
• Alzheimer's and Other Dementias
• Parkinson's Disease
• Brain Health Action

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• AARP Live: Cybercrime and Fraud Prevention Tips, 4/21/25

  Monday, Apr 21, 2025 at 7:00 p.m. CT

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• AARP Live: Decluttering for Today and Tomorrow , 5/19/25

  Monday, May 19, 2025 at 7:00 p.m. CT

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• AARP Live: Social Security: What’s Right For You? , 6/16/25

  Monday, Jun 16, 2025 at 7:00 p.m. CT

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			<header><h1 class="article-headline">Dispelling Myths of the Aging Brain</h1></header>	
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				Posted on 04/01/25 
				by <b>AARP Utah</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Getting older can negatively affect the brain and how it functions. However, there is considerable research to show that you can make changes in your daily life to offset some of these negative effects. <br><br></p><p class="cms-textAlign-center"><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b><i>Here are 6 healthy habits that can support brain health!</i></b><i> </i></bsp-inline-h2></span></span></p><ol start="1"><li><b>Be Social: </b>Connecting with other people is stimulating, challenging, and often adds meaning and purpose to our lives. Stay engaged with friends, family, and your community.</li><li><b>Engage Your Brain: </b>Learning new things or pursuing new interests can be stimulating for our brain. Stay curious and give yourself a good mental workout by doing something that challenges your thinking and offers you enjoyment.</li><li><b>Manage Stress: </b>Stress management is especially important in difficult times. Smiling, laughing, distracting yourself with music or reading can help relieve the effects of stress.</li><li><b>Stay Active: </b>Get your body moving in whatever way is safe, comfortable, and enjoyable for you! Physical activity can help reduce anxiety and improve sleep. </li><li><b>Restorative Sleep: </b>Sleep restores the brain and is essential to our overall mental and physical health. Professionals recommend 7-8 hours of sleep per night for adults. Going to sleep and waking up at the same time every day is another recommended technique for better sleep.</li><li><b>Eating Brain-Healthy Foods: </b>What you eat can also have an impact on your brain. Although no specific diet has been proven to maintain or improve brain health, studies have found that certain foods can help cognition.</li></ol><p class="cms-textAlign-center"><b><i>You can watch the recording of our free webinar&nbsp;on Dispelling the Myths of the Aging Brain by </i></b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://virtualevents.aarp.org/Brain-Health/en/home" target="_blank" rel="noopener noreferrer"><b><i>clicking HERE</i></b></a></span></span><b><i>.</i> </b></p><p><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b>For more AARP resources:</b></bsp-inline-h2></span></span><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/good-sleeping-habits/" target="_blank" rel="noopener noreferrer"><b>13 Habits for a Good Night's sleep</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/" target="_blank" rel="noopener noreferrer"><b>Brain Health Resource Center </b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/assessment/" target="_blank" rel="noopener noreferrer"><b>Take the Free Cognitive Assessment</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/global-council-on-brain-health/" target="_blank" rel="noopener noreferrer"><b>Global Council on Brain Health</b></a></span></span> </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/alzheimers-and-dementia/#alzheimers-and-other-dementias/" target="_blank" rel="noopener noreferrer"><b>Alzheimer's and Other Dementias</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/parkinsons-disease/#parkinsons-disease/" target="_blank" rel="noopener noreferrer"><b>Parkinson's Disease</b></a></span></span><b>  </b></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/brain-health-action/" target="_blank" rel="noopener noreferrer"><b>Brain Health Action</b></a></span></span></li></ul></div>
    
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			<header><h1 class="article-headline">Dispelling Myths of the Aging Brain</h1></header>	
						<div class="posted-on">
				Posted on 04/01/25 
				by <b>AARP Utah</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Getting older can negatively affect the brain and how it functions. However, there is considerable research to show that you can make changes in your daily life to offset some of these negative effects. <br><br></p><p class="cms-textAlign-center"><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b><i>Here are 6 healthy habits that can support brain health!</i></b><i> </i></bsp-inline-h2></span></span></p><ol start="1"><li><b>Be Social: </b>Connecting with other people is stimulating, challenging, and often adds meaning and purpose to our lives. Stay engaged with friends, family, and your community.</li><li><b>Engage Your Brain: </b>Learning new things or pursuing new interests can be stimulating for our brain. Stay curious and give yourself a good mental workout by doing something that challenges your thinking and offers you enjoyment.</li><li><b>Manage Stress: </b>Stress management is especially important in difficult times. Smiling, laughing, distracting yourself with music or reading can help relieve the effects of stress.</li><li><b>Stay Active: </b>Get your body moving in whatever way is safe, comfortable, and enjoyable for you! Physical activity can help reduce anxiety and improve sleep. </li><li><b>Restorative Sleep: </b>Sleep restores the brain and is essential to our overall mental and physical health. Professionals recommend 7-8 hours of sleep per night for adults. Going to sleep and waking up at the same time every day is another recommended technique for better sleep.</li><li><b>Eating Brain-Healthy Foods: </b>What you eat can also have an impact on your brain. Although no specific diet has been proven to maintain or improve brain health, studies have found that certain foods can help cognition.</li></ol><p class="cms-textAlign-center"><b><i>You can watch the recording of our free webinar&nbsp;on Dispelling the Myths of the Aging Brain by </i></b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://virtualevents.aarp.org/Brain-Health/en/home" target="_blank" rel="noopener noreferrer"><b><i>clicking HERE</i></b></a></span></span><b><i>.</i> </b></p><p><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b>For more AARP resources:</b></bsp-inline-h2></span></span><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/good-sleeping-habits/" target="_blank" rel="noopener noreferrer"><b>13 Habits for a Good Night's sleep</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/" target="_blank" rel="noopener noreferrer"><b>Brain Health Resource Center </b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/assessment/" target="_blank" rel="noopener noreferrer"><b>Take the Free Cognitive Assessment</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/global-council-on-brain-health/" target="_blank" rel="noopener noreferrer"><b>Global Council on Brain Health</b></a></span></span> </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/alzheimers-and-dementia/#alzheimers-and-other-dementias/" target="_blank" rel="noopener noreferrer"><b>Alzheimer's and Other Dementias</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/parkinsons-disease/#parkinsons-disease/" target="_blank" rel="noopener noreferrer"><b>Parkinson's Disease</b></a></span></span><b>  </b></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/brain-health-action/" target="_blank" rel="noopener noreferrer"><b>Brain Health Action</b></a></span></span></li></ul></div>
    
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			<header><h1 class="article-headline">Dispelling Myths of the Aging Brain</h1></header>	
						<div class="posted-on">
				Posted on 04/01/25 
				by <b>AARP Utah</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Getting older can negatively affect the brain and how it functions. However, there is considerable research to show that you can make changes in your daily life to offset some of these negative effects. <br><br></p><p class="cms-textAlign-center"><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b><i>Here are 6 healthy habits that can support brain health!</i></b><i> </i></bsp-inline-h2></span></span></p><ol start="1"><li><b>Be Social: </b>Connecting with other people is stimulating, challenging, and often adds meaning and purpose to our lives. Stay engaged with friends, family, and your community.</li><li><b>Engage Your Brain: </b>Learning new things or pursuing new interests can be stimulating for our brain. Stay curious and give yourself a good mental workout by doing something that challenges your thinking and offers you enjoyment.</li><li><b>Manage Stress: </b>Stress management is especially important in difficult times. Smiling, laughing, distracting yourself with music or reading can help relieve the effects of stress.</li><li><b>Stay Active: </b>Get your body moving in whatever way is safe, comfortable, and enjoyable for you! Physical activity can help reduce anxiety and improve sleep. </li><li><b>Restorative Sleep: </b>Sleep restores the brain and is essential to our overall mental and physical health. Professionals recommend 7-8 hours of sleep per night for adults. Going to sleep and waking up at the same time every day is another recommended technique for better sleep.</li><li><b>Eating Brain-Healthy Foods: </b>What you eat can also have an impact on your brain. Although no specific diet has been proven to maintain or improve brain health, studies have found that certain foods can help cognition.</li></ol><p class="cms-textAlign-center"><b><i>You can watch the recording of our free webinar&nbsp;on Dispelling the Myths of the Aging Brain by </i></b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://virtualevents.aarp.org/Brain-Health/en/home" target="_blank" rel="noopener noreferrer"><b><i>clicking HERE</i></b></a></span></span><b><i>.</i> </b></p><p><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b>For more AARP resources:</b></bsp-inline-h2></span></span><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/good-sleeping-habits/" target="_blank" rel="noopener noreferrer"><b>13 Habits for a Good Night's sleep</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/" target="_blank" rel="noopener noreferrer"><b>Brain Health Resource Center </b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/assessment/" target="_blank" rel="noopener noreferrer"><b>Take the Free Cognitive Assessment</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/global-council-on-brain-health/" target="_blank" rel="noopener noreferrer"><b>Global Council on Brain Health</b></a></span></span> </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/alzheimers-and-dementia/#alzheimers-and-other-dementias/" target="_blank" rel="noopener noreferrer"><b>Alzheimer's and Other Dementias</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/parkinsons-disease/#parkinsons-disease/" target="_blank" rel="noopener noreferrer"><b>Parkinson's Disease</b></a></span></span><b>  </b></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/brain-health-action/" target="_blank" rel="noopener noreferrer"><b>Brain Health Action</b></a></span></span></li></ul></div>
    
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			<header><h1 class="article-headline">Dispelling Myths of the Aging Brain</h1></header>	
						<div class="posted-on">
				Posted on 04/01/25 
				by <b>AARP Utah</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Getting older can negatively affect the brain and how it functions. However, there is considerable research to show that you can make changes in your daily life to offset some of these negative effects. <br><br></p><p class="cms-textAlign-center"><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b><i>Here are 6 healthy habits that can support brain health!</i></b><i> </i></bsp-inline-h2></span></span></p><ol start="1"><li><b>Be Social: </b>Connecting with other people is stimulating, challenging, and often adds meaning and purpose to our lives. Stay engaged with friends, family, and your community.</li><li><b>Engage Your Brain: </b>Learning new things or pursuing new interests can be stimulating for our brain. Stay curious and give yourself a good mental workout by doing something that challenges your thinking and offers you enjoyment.</li><li><b>Manage Stress: </b>Stress management is especially important in difficult times. Smiling, laughing, distracting yourself with music or reading can help relieve the effects of stress.</li><li><b>Stay Active: </b>Get your body moving in whatever way is safe, comfortable, and enjoyable for you! Physical activity can help reduce anxiety and improve sleep. </li><li><b>Restorative Sleep: </b>Sleep restores the brain and is essential to our overall mental and physical health. Professionals recommend 7-8 hours of sleep per night for adults. Going to sleep and waking up at the same time every day is another recommended technique for better sleep.</li><li><b>Eating Brain-Healthy Foods: </b>What you eat can also have an impact on your brain. Although no specific diet has been proven to maintain or improve brain health, studies have found that certain foods can help cognition.</li></ol><p class="cms-textAlign-center"><b><i>You can watch the recording of our free webinar&nbsp;on Dispelling the Myths of the Aging Brain by </i></b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://virtualevents.aarp.org/Brain-Health/en/home" target="_blank" rel="noopener noreferrer"><b><i>clicking HERE</i></b></a></span></span><b><i>.</i> </b></p><p><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b>For more AARP resources:</b></bsp-inline-h2></span></span><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/good-sleeping-habits/" target="_blank" rel="noopener noreferrer"><b>13 Habits for a Good Night's sleep</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/" target="_blank" rel="noopener noreferrer"><b>Brain Health Resource Center </b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/assessment/" target="_blank" rel="noopener noreferrer"><b>Take the Free Cognitive Assessment</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/global-council-on-brain-health/" target="_blank" rel="noopener noreferrer"><b>Global Council on Brain Health</b></a></span></span> </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/alzheimers-and-dementia/#alzheimers-and-other-dementias/" target="_blank" rel="noopener noreferrer"><b>Alzheimer's and Other Dementias</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/parkinsons-disease/#parkinsons-disease/" target="_blank" rel="noopener noreferrer"><b>Parkinson's Disease</b></a></span></span><b>  </b></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/brain-health-action/" target="_blank" rel="noopener noreferrer"><b>Brain Health Action</b></a></span></span></li></ul></div>
    
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			<header><h1 class="article-headline">Dispelling Myths of the Aging Brain</h1></header>	
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				Posted on 04/01/25 
				by <b>AARP Utah</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Getting older can negatively affect the brain and how it functions. However, there is considerable research to show that you can make changes in your daily life to offset some of these negative effects. <br><br></p><p class="cms-textAlign-center"><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b><i>Here are 6 healthy habits that can support brain health!</i></b><i> </i></bsp-inline-h2></span></span></p><ol start="1"><li><b>Be Social: </b>Connecting with other people is stimulating, challenging, and often adds meaning and purpose to our lives. Stay engaged with friends, family, and your community.</li><li><b>Engage Your Brain: </b>Learning new things or pursuing new interests can be stimulating for our brain. Stay curious and give yourself a good mental workout by doing something that challenges your thinking and offers you enjoyment.</li><li><b>Manage Stress: </b>Stress management is especially important in difficult times. Smiling, laughing, distracting yourself with music or reading can help relieve the effects of stress.</li><li><b>Stay Active: </b>Get your body moving in whatever way is safe, comfortable, and enjoyable for you! Physical activity can help reduce anxiety and improve sleep. </li><li><b>Restorative Sleep: </b>Sleep restores the brain and is essential to our overall mental and physical health. Professionals recommend 7-8 hours of sleep per night for adults. Going to sleep and waking up at the same time every day is another recommended technique for better sleep.</li><li><b>Eating Brain-Healthy Foods: </b>What you eat can also have an impact on your brain. Although no specific diet has been proven to maintain or improve brain health, studies have found that certain foods can help cognition.</li></ol><p class="cms-textAlign-center"><b><i>You can watch the recording of our free webinar&nbsp;on Dispelling the Myths of the Aging Brain by </i></b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://virtualevents.aarp.org/Brain-Health/en/home" target="_blank" rel="noopener noreferrer"><b><i>clicking HERE</i></b></a></span></span><b><i>.</i> </b></p><p><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b>For more AARP resources:</b></bsp-inline-h2></span></span><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/good-sleeping-habits/" target="_blank" rel="noopener noreferrer"><b>13 Habits for a Good Night's sleep</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/" target="_blank" rel="noopener noreferrer"><b>Brain Health Resource Center </b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/assessment/" target="_blank" rel="noopener noreferrer"><b>Take the Free Cognitive Assessment</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/global-council-on-brain-health/" target="_blank" rel="noopener noreferrer"><b>Global Council on Brain Health</b></a></span></span> </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/alzheimers-and-dementia/#alzheimers-and-other-dementias/" target="_blank" rel="noopener noreferrer"><b>Alzheimer's and Other Dementias</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/parkinsons-disease/#parkinsons-disease/" target="_blank" rel="noopener noreferrer"><b>Parkinson's Disease</b></a></span></span><b>  </b></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/brain-health-action/" target="_blank" rel="noopener noreferrer"><b>Brain Health Action</b></a></span></span></li></ul></div>
    
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			<header><h1 class="article-headline">Dispelling Myths of the Aging Brain</h1></header>	
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				Posted on 04/01/25 
				by <b>AARP Utah</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Getting older can negatively affect the brain and how it functions. However, there is considerable research to show that you can make changes in your daily life to offset some of these negative effects. <br><br></p><p class="cms-textAlign-center"><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b><i>Here are 6 healthy habits that can support brain health!</i></b><i> </i></bsp-inline-h2></span></span></p><ol start="1"><li><b>Be Social: </b>Connecting with other people is stimulating, challenging, and often adds meaning and purpose to our lives. Stay engaged with friends, family, and your community.</li><li><b>Engage Your Brain: </b>Learning new things or pursuing new interests can be stimulating for our brain. Stay curious and give yourself a good mental workout by doing something that challenges your thinking and offers you enjoyment.</li><li><b>Manage Stress: </b>Stress management is especially important in difficult times. Smiling, laughing, distracting yourself with music or reading can help relieve the effects of stress.</li><li><b>Stay Active: </b>Get your body moving in whatever way is safe, comfortable, and enjoyable for you! Physical activity can help reduce anxiety and improve sleep. </li><li><b>Restorative Sleep: </b>Sleep restores the brain and is essential to our overall mental and physical health. Professionals recommend 7-8 hours of sleep per night for adults. Going to sleep and waking up at the same time every day is another recommended technique for better sleep.</li><li><b>Eating Brain-Healthy Foods: </b>What you eat can also have an impact on your brain. Although no specific diet has been proven to maintain or improve brain health, studies have found that certain foods can help cognition.</li></ol><p class="cms-textAlign-center"><b><i>You can watch the recording of our free webinar&nbsp;on Dispelling the Myths of the Aging Brain by </i></b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://virtualevents.aarp.org/Brain-Health/en/home" target="_blank" rel="noopener noreferrer"><b><i>clicking HERE</i></b></a></span></span><b><i>.</i> </b></p><p><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b>For more AARP resources:</b></bsp-inline-h2></span></span><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/good-sleeping-habits/" target="_blank" rel="noopener noreferrer"><b>13 Habits for a Good Night's sleep</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/" target="_blank" rel="noopener noreferrer"><b>Brain Health Resource Center </b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/assessment/" target="_blank" rel="noopener noreferrer"><b>Take the Free Cognitive Assessment</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/global-council-on-brain-health/" target="_blank" rel="noopener noreferrer"><b>Global Council on Brain Health</b></a></span></span> </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/alzheimers-and-dementia/#alzheimers-and-other-dementias/" target="_blank" rel="noopener noreferrer"><b>Alzheimer's and Other Dementias</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/parkinsons-disease/#parkinsons-disease/" target="_blank" rel="noopener noreferrer"><b>Parkinson's Disease</b></a></span></span><b>  </b></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/brain-health-action/" target="_blank" rel="noopener noreferrer"><b>Brain Health Action</b></a></span></span></li></ul></div>
    
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			<header><h1 class="article-headline">Dispelling Myths of the Aging Brain</h1></header>	
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				Posted on 04/01/25 
				by <b>AARP Utah</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Getting older can negatively affect the brain and how it functions. However, there is considerable research to show that you can make changes in your daily life to offset some of these negative effects. <br><br></p><p class="cms-textAlign-center"><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b><i>Here are 6 healthy habits that can support brain health!</i></b><i> </i></bsp-inline-h2></span></span></p><ol start="1"><li><b>Be Social: </b>Connecting with other people is stimulating, challenging, and often adds meaning and purpose to our lives. Stay engaged with friends, family, and your community.</li><li><b>Engage Your Brain: </b>Learning new things or pursuing new interests can be stimulating for our brain. Stay curious and give yourself a good mental workout by doing something that challenges your thinking and offers you enjoyment.</li><li><b>Manage Stress: </b>Stress management is especially important in difficult times. Smiling, laughing, distracting yourself with music or reading can help relieve the effects of stress.</li><li><b>Stay Active: </b>Get your body moving in whatever way is safe, comfortable, and enjoyable for you! Physical activity can help reduce anxiety and improve sleep. </li><li><b>Restorative Sleep: </b>Sleep restores the brain and is essential to our overall mental and physical health. Professionals recommend 7-8 hours of sleep per night for adults. Going to sleep and waking up at the same time every day is another recommended technique for better sleep.</li><li><b>Eating Brain-Healthy Foods: </b>What you eat can also have an impact on your brain. Although no specific diet has been proven to maintain or improve brain health, studies have found that certain foods can help cognition.</li></ol><p class="cms-textAlign-center"><b><i>You can watch the recording of our free webinar&nbsp;on Dispelling the Myths of the Aging Brain by </i></b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://virtualevents.aarp.org/Brain-Health/en/home" target="_blank" rel="noopener noreferrer"><b><i>clicking HERE</i></b></a></span></span><b><i>.</i> </b></p><p><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b>For more AARP resources:</b></bsp-inline-h2></span></span><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/good-sleeping-habits/" target="_blank" rel="noopener noreferrer"><b>13 Habits for a Good Night's sleep</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/" target="_blank" rel="noopener noreferrer"><b>Brain Health Resource Center </b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/assessment/" target="_blank" rel="noopener noreferrer"><b>Take the Free Cognitive Assessment</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/global-council-on-brain-health/" target="_blank" rel="noopener noreferrer"><b>Global Council on Brain Health</b></a></span></span> </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/alzheimers-and-dementia/#alzheimers-and-other-dementias/" target="_blank" rel="noopener noreferrer"><b>Alzheimer's and Other Dementias</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/parkinsons-disease/#parkinsons-disease/" target="_blank" rel="noopener noreferrer"><b>Parkinson's Disease</b></a></span></span><b>  </b></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/brain-health-action/" target="_blank" rel="noopener noreferrer"><b>Brain Health Action</b></a></span></span></li></ul></div>
    
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			<header><h1 class="article-headline">Dispelling Myths of the Aging Brain</h1></header>	
						<div class="posted-on">
				Posted on 04/01/25 
				by <b>AARP Utah</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Getting older can negatively affect the brain and how it functions. However, there is considerable research to show that you can make changes in your daily life to offset some of these negative effects. <br><br></p><p class="cms-textAlign-center"><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b><i>Here are 6 healthy habits that can support brain health!</i></b><i> </i></bsp-inline-h2></span></span></p><ol start="1"><li><b>Be Social: </b>Connecting with other people is stimulating, challenging, and often adds meaning and purpose to our lives. Stay engaged with friends, family, and your community.</li><li><b>Engage Your Brain: </b>Learning new things or pursuing new interests can be stimulating for our brain. Stay curious and give yourself a good mental workout by doing something that challenges your thinking and offers you enjoyment.</li><li><b>Manage Stress: </b>Stress management is especially important in difficult times. Smiling, laughing, distracting yourself with music or reading can help relieve the effects of stress.</li><li><b>Stay Active: </b>Get your body moving in whatever way is safe, comfortable, and enjoyable for you! Physical activity can help reduce anxiety and improve sleep. </li><li><b>Restorative Sleep: </b>Sleep restores the brain and is essential to our overall mental and physical health. Professionals recommend 7-8 hours of sleep per night for adults. Going to sleep and waking up at the same time every day is another recommended technique for better sleep.</li><li><b>Eating Brain-Healthy Foods: </b>What you eat can also have an impact on your brain. Although no specific diet has been proven to maintain or improve brain health, studies have found that certain foods can help cognition.</li></ol><p class="cms-textAlign-center"><b><i>You can watch the recording of our free webinar&nbsp;on Dispelling the Myths of the Aging Brain by </i></b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://virtualevents.aarp.org/Brain-Health/en/home" target="_blank" rel="noopener noreferrer"><b><i>clicking HERE</i></b></a></span></span><b><i>.</i> </b></p><p><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b>For more AARP resources:</b></bsp-inline-h2></span></span><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/good-sleeping-habits/" target="_blank" rel="noopener noreferrer"><b>13 Habits for a Good Night's sleep</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/" target="_blank" rel="noopener noreferrer"><b>Brain Health Resource Center </b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/assessment/" target="_blank" rel="noopener noreferrer"><b>Take the Free Cognitive Assessment</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/global-council-on-brain-health/" target="_blank" rel="noopener noreferrer"><b>Global Council on Brain Health</b></a></span></span> </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/alzheimers-and-dementia/#alzheimers-and-other-dementias/" target="_blank" rel="noopener noreferrer"><b>Alzheimer's and Other Dementias</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/parkinsons-disease/#parkinsons-disease/" target="_blank" rel="noopener noreferrer"><b>Parkinson's Disease</b></a></span></span><b>  </b></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/brain-health-action/" target="_blank" rel="noopener noreferrer"><b>Brain Health Action</b></a></span></span></li></ul></div>
    
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			<header><h1 class="article-headline">Dispelling Myths of the Aging Brain</h1></header>	
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				Posted on 04/01/25 
				by <b>AARP Utah</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Getting older can negatively affect the brain and how it functions. However, there is considerable research to show that you can make changes in your daily life to offset some of these negative effects. <br><br></p><p class="cms-textAlign-center"><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b><i>Here are 6 healthy habits that can support brain health!</i></b><i> </i></bsp-inline-h2></span></span></p><ol start="1"><li><b>Be Social: </b>Connecting with other people is stimulating, challenging, and often adds meaning and purpose to our lives. Stay engaged with friends, family, and your community.</li><li><b>Engage Your Brain: </b>Learning new things or pursuing new interests can be stimulating for our brain. Stay curious and give yourself a good mental workout by doing something that challenges your thinking and offers you enjoyment.</li><li><b>Manage Stress: </b>Stress management is especially important in difficult times. Smiling, laughing, distracting yourself with music or reading can help relieve the effects of stress.</li><li><b>Stay Active: </b>Get your body moving in whatever way is safe, comfortable, and enjoyable for you! Physical activity can help reduce anxiety and improve sleep. </li><li><b>Restorative Sleep: </b>Sleep restores the brain and is essential to our overall mental and physical health. Professionals recommend 7-8 hours of sleep per night for adults. Going to sleep and waking up at the same time every day is another recommended technique for better sleep.</li><li><b>Eating Brain-Healthy Foods: </b>What you eat can also have an impact on your brain. Although no specific diet has been proven to maintain or improve brain health, studies have found that certain foods can help cognition.</li></ol><p class="cms-textAlign-center"><b><i>You can watch the recording of our free webinar&nbsp;on Dispelling the Myths of the Aging Brain by </i></b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://virtualevents.aarp.org/Brain-Health/en/home" target="_blank" rel="noopener noreferrer"><b><i>clicking HERE</i></b></a></span></span><b><i>.</i> </b></p><p><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b>For more AARP resources:</b></bsp-inline-h2></span></span><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/good-sleeping-habits/" target="_blank" rel="noopener noreferrer"><b>13 Habits for a Good Night's sleep</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/" target="_blank" rel="noopener noreferrer"><b>Brain Health Resource Center </b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/assessment/" target="_blank" rel="noopener noreferrer"><b>Take the Free Cognitive Assessment</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/global-council-on-brain-health/" target="_blank" rel="noopener noreferrer"><b>Global Council on Brain Health</b></a></span></span> </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/alzheimers-and-dementia/#alzheimers-and-other-dementias/" target="_blank" rel="noopener noreferrer"><b>Alzheimer's and Other Dementias</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/parkinsons-disease/#parkinsons-disease/" target="_blank" rel="noopener noreferrer"><b>Parkinson's Disease</b></a></span></span><b>  </b></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/brain-health-action/" target="_blank" rel="noopener noreferrer"><b>Brain Health Action</b></a></span></span></li></ul></div>
    
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			<header><h1 class="article-headline">Dispelling Myths of the Aging Brain</h1></header>	
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				Posted on 04/01/25 
				by <b>AARP Utah</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Getting older can negatively affect the brain and how it functions. However, there is considerable research to show that you can make changes in your daily life to offset some of these negative effects. <br><br></p><p class="cms-textAlign-center"><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b><i>Here are 6 healthy habits that can support brain health!</i></b><i> </i></bsp-inline-h2></span></span></p><ol start="1"><li><b>Be Social: </b>Connecting with other people is stimulating, challenging, and often adds meaning and purpose to our lives. Stay engaged with friends, family, and your community.</li><li><b>Engage Your Brain: </b>Learning new things or pursuing new interests can be stimulating for our brain. Stay curious and give yourself a good mental workout by doing something that challenges your thinking and offers you enjoyment.</li><li><b>Manage Stress: </b>Stress management is especially important in difficult times. Smiling, laughing, distracting yourself with music or reading can help relieve the effects of stress.</li><li><b>Stay Active: </b>Get your body moving in whatever way is safe, comfortable, and enjoyable for you! Physical activity can help reduce anxiety and improve sleep. </li><li><b>Restorative Sleep: </b>Sleep restores the brain and is essential to our overall mental and physical health. Professionals recommend 7-8 hours of sleep per night for adults. Going to sleep and waking up at the same time every day is another recommended technique for better sleep.</li><li><b>Eating Brain-Healthy Foods: </b>What you eat can also have an impact on your brain. Although no specific diet has been proven to maintain or improve brain health, studies have found that certain foods can help cognition.</li></ol><p class="cms-textAlign-center"><b><i>You can watch the recording of our free webinar&nbsp;on Dispelling the Myths of the Aging Brain by </i></b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://virtualevents.aarp.org/Brain-Health/en/home" target="_blank" rel="noopener noreferrer"><b><i>clicking HERE</i></b></a></span></span><b><i>.</i> </b></p><p><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b>For more AARP resources:</b></bsp-inline-h2></span></span><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/good-sleeping-habits/" target="_blank" rel="noopener noreferrer"><b>13 Habits for a Good Night's sleep</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/" target="_blank" rel="noopener noreferrer"><b>Brain Health Resource Center </b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/assessment/" target="_blank" rel="noopener noreferrer"><b>Take the Free Cognitive Assessment</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/global-council-on-brain-health/" target="_blank" rel="noopener noreferrer"><b>Global Council on Brain Health</b></a></span></span> </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/alzheimers-and-dementia/#alzheimers-and-other-dementias/" target="_blank" rel="noopener noreferrer"><b>Alzheimer's and Other Dementias</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/parkinsons-disease/#parkinsons-disease/" target="_blank" rel="noopener noreferrer"><b>Parkinson's Disease</b></a></span></span><b>  </b></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/brain-health-action/" target="_blank" rel="noopener noreferrer"><b>Brain Health Action</b></a></span></span></li></ul></div>
    
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			<header><h1 class="article-headline">Dispelling Myths of the Aging Brain</h1></header>	
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				Posted on 04/01/25 
				by <b>AARP Utah</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Getting older can negatively affect the brain and how it functions. However, there is considerable research to show that you can make changes in your daily life to offset some of these negative effects. <br><br></p><p class="cms-textAlign-center"><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b><i>Here are 6 healthy habits that can support brain health!</i></b><i> </i></bsp-inline-h2></span></span></p><ol start="1"><li><b>Be Social: </b>Connecting with other people is stimulating, challenging, and often adds meaning and purpose to our lives. Stay engaged with friends, family, and your community.</li><li><b>Engage Your Brain: </b>Learning new things or pursuing new interests can be stimulating for our brain. Stay curious and give yourself a good mental workout by doing something that challenges your thinking and offers you enjoyment.</li><li><b>Manage Stress: </b>Stress management is especially important in difficult times. Smiling, laughing, distracting yourself with music or reading can help relieve the effects of stress.</li><li><b>Stay Active: </b>Get your body moving in whatever way is safe, comfortable, and enjoyable for you! Physical activity can help reduce anxiety and improve sleep. </li><li><b>Restorative Sleep: </b>Sleep restores the brain and is essential to our overall mental and physical health. Professionals recommend 7-8 hours of sleep per night for adults. Going to sleep and waking up at the same time every day is another recommended technique for better sleep.</li><li><b>Eating Brain-Healthy Foods: </b>What you eat can also have an impact on your brain. Although no specific diet has been proven to maintain or improve brain health, studies have found that certain foods can help cognition.</li></ol><p class="cms-textAlign-center"><b><i>You can watch the recording of our free webinar&nbsp;on Dispelling the Myths of the Aging Brain by </i></b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://virtualevents.aarp.org/Brain-Health/en/home" target="_blank" rel="noopener noreferrer"><b><i>clicking HERE</i></b></a></span></span><b><i>.</i> </b></p><p><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b>For more AARP resources:</b></bsp-inline-h2></span></span><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/good-sleeping-habits/" target="_blank" rel="noopener noreferrer"><b>13 Habits for a Good Night's sleep</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/" target="_blank" rel="noopener noreferrer"><b>Brain Health Resource Center </b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/assessment/" target="_blank" rel="noopener noreferrer"><b>Take the Free Cognitive Assessment</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/global-council-on-brain-health/" target="_blank" rel="noopener noreferrer"><b>Global Council on Brain Health</b></a></span></span> </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/alzheimers-and-dementia/#alzheimers-and-other-dementias/" target="_blank" rel="noopener noreferrer"><b>Alzheimer's and Other Dementias</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/parkinsons-disease/#parkinsons-disease/" target="_blank" rel="noopener noreferrer"><b>Parkinson's Disease</b></a></span></span><b>  </b></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/brain-health-action/" target="_blank" rel="noopener noreferrer"><b>Brain Health Action</b></a></span></span></li></ul></div>
    
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			<header><h1 class="article-headline">Dispelling Myths of the Aging Brain</h1></header>	
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				Posted on 04/01/25 
				by <b>AARP Utah</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Getting older can negatively affect the brain and how it functions. However, there is considerable research to show that you can make changes in your daily life to offset some of these negative effects. <br><br></p><p class="cms-textAlign-center"><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b><i>Here are 6 healthy habits that can support brain health!</i></b><i> </i></bsp-inline-h2></span></span></p><ol start="1"><li><b>Be Social: </b>Connecting with other people is stimulating, challenging, and often adds meaning and purpose to our lives. Stay engaged with friends, family, and your community.</li><li><b>Engage Your Brain: </b>Learning new things or pursuing new interests can be stimulating for our brain. Stay curious and give yourself a good mental workout by doing something that challenges your thinking and offers you enjoyment.</li><li><b>Manage Stress: </b>Stress management is especially important in difficult times. Smiling, laughing, distracting yourself with music or reading can help relieve the effects of stress.</li><li><b>Stay Active: </b>Get your body moving in whatever way is safe, comfortable, and enjoyable for you! Physical activity can help reduce anxiety and improve sleep. </li><li><b>Restorative Sleep: </b>Sleep restores the brain and is essential to our overall mental and physical health. Professionals recommend 7-8 hours of sleep per night for adults. Going to sleep and waking up at the same time every day is another recommended technique for better sleep.</li><li><b>Eating Brain-Healthy Foods: </b>What you eat can also have an impact on your brain. Although no specific diet has been proven to maintain or improve brain health, studies have found that certain foods can help cognition.</li></ol><p class="cms-textAlign-center"><b><i>You can watch the recording of our free webinar&nbsp;on Dispelling the Myths of the Aging Brain by </i></b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://virtualevents.aarp.org/Brain-Health/en/home" target="_blank" rel="noopener noreferrer"><b><i>clicking HERE</i></b></a></span></span><b><i>.</i> </b></p><p><span class="Enhancement" ><span class="Enhancement-item"><bsp-inline-h2 class="inline-heading"><b>For more AARP resources:</b></bsp-inline-h2></span></span><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/good-sleeping-habits/" target="_blank" rel="noopener noreferrer"><b>13 Habits for a Good Night's sleep</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/" target="_blank" rel="noopener noreferrer"><b>Brain Health Resource Center </b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/assessment/" target="_blank" rel="noopener noreferrer"><b>Take the Free Cognitive Assessment</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/global-council-on-brain-health/" target="_blank" rel="noopener noreferrer"><b>Global Council on Brain Health</b></a></span></span> </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/alzheimers-and-dementia/#alzheimers-and-other-dementias/" target="_blank" rel="noopener noreferrer"><b>Alzheimer's and Other Dementias</b></a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/brain-health/parkinsons-disease/#parkinsons-disease/" target="_blank" rel="noopener noreferrer"><b>Parkinson's Disease</b></a></span></span><b>  </b></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/brain-health-action/" target="_blank" rel="noopener noreferrer"><b>Brain Health Action</b></a></span></span></li></ul></div>
    
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				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/montgomery-tx/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/montgomery-tx/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/montgomery-tx/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'News Feed',
		'slug' => 'happenings'
	)
)
$row = array(
	'title' => 'Back to News Feed',
	'slug' => 'happenings'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118