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Get zen with us for the holidays! Join us for FREE, Virtual Chair Yoga Classes!

Posted on 11/20/24

Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.

In our chair yoga class, a yoga instructor will lead you through postures while using a chair for support. The benefits of this practice include increased balance, flexibility, strength, and reduced stress.

Registration is required and space is limited.

You will need internet access for both virtual classes. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.

REGISTER HERE

• 12 PM Class
• 6 PM Class

This story is provided by AARP New Jersey. Visit the AARP New Jersey page for more news, events, and programs affecting retirement, health care, and more.

AARP Events for Trenton

AARP Events for Trenton

• Featured Event

  Movies for Grownups: 'Gladiator II' (Newark, NJ)

  Friday, Nov 22, 2024 at 7:00 p.m. ET

  CityPlex 12

  Newark, NJ

• Featured Event

  AARP NJ Reading and Chatting Together (ReACT) #2 - Presentation

  Monday, Dec 2, 2024 at 5:00 p.m. ET

  Online Event

• Featured Event

  Social Security for Every Generation

  Wednesday, Dec 4, 2024 at 9:30 a.m. ET

  Pierre's of South Brunswick

  Monmouth Junction, NJ

View All AARP Events

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			<header><h1 class="article-headline">Get zen with us for the holidays! Join us for FREE, Virtual Chair Yoga Classes!</h1></header>	
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        </div><p>Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.<br><br>In our chair yoga class, a yoga instructor will lead you through postures while using a chair for support. The benefits of this practice include increased balance, flexibility, strength, and reduced stress.<br><br><b>Registration is required and space is limited.</b><br><br>You will need internet access for both virtual classes. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.<br><br><b><u>REGISTER HERE</u></b><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/event/Dec2024NoonChairYogaClass/summary" target="_blank" rel="noopener noreferrer">12 PM Class</a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Dec2024EveningChairYogaClass" target="_blank" rel="noopener noreferrer">6 PM Class</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">Get zen with us for the holidays! Join us for FREE, Virtual Chair Yoga Classes!</h1></header>	
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				Posted on 11/20/24 
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        </div><p>Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.<br><br>In our chair yoga class, a yoga instructor will lead you through postures while using a chair for support. The benefits of this practice include increased balance, flexibility, strength, and reduced stress.<br><br><b>Registration is required and space is limited.</b><br><br>You will need internet access for both virtual classes. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.<br><br><b><u>REGISTER HERE</u></b><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/event/Dec2024NoonChairYogaClass/summary" target="_blank" rel="noopener noreferrer">12 PM Class</a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Dec2024EveningChairYogaClass" target="_blank" rel="noopener noreferrer">6 PM Class</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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					<h2 class="title"><a href="/aarp-event/aarp-new-jersey-newark-free-screening-of-gladiator-ii-wfn295vjc7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVIES-FOR-GROWNUPS-GLADIATOR-II-NEWARK-NJ">Movies for Grownups: 'Gladiator II' (Newark, NJ)</a></h2>
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					<h2 class="title"><a href="/aarp-event/aarp-nj-reading-and-chatting-together-react-book-club-2-presentation-12022024-5pm-et-3jn3x4g3dgs.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-NJ-READING-AND-CHATTING-TOGETHER-REACT-2-PRESENTATION">AARP NJ Reading and Chatting Together (ReACT) #2 - Presentation</a></h2>
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					<p class="time">Wednesday, Dec 4, 2024 at 9:30&nbsp;a.m. ET</p>
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				Posted on 11/20/24 
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        </div><p>Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.<br><br>In our chair yoga class, a yoga instructor will lead you through postures while using a chair for support. The benefits of this practice include increased balance, flexibility, strength, and reduced stress.<br><br><b>Registration is required and space is limited.</b><br><br>You will need internet access for both virtual classes. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.<br><br><b><u>REGISTER HERE</u></b><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/event/Dec2024NoonChairYogaClass/summary" target="_blank" rel="noopener noreferrer">12 PM Class</a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Dec2024EveningChairYogaClass" target="_blank" rel="noopener noreferrer">6 PM Class</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">Get zen with us for the holidays! Join us for FREE, Virtual Chair Yoga Classes!</h1></header>	
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        </div><p>Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.<br><br>In our chair yoga class, a yoga instructor will lead you through postures while using a chair for support. The benefits of this practice include increased balance, flexibility, strength, and reduced stress.<br><br><b>Registration is required and space is limited.</b><br><br>You will need internet access for both virtual classes. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.<br><br><b><u>REGISTER HERE</u></b><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/event/Dec2024NoonChairYogaClass/summary" target="_blank" rel="noopener noreferrer">12 PM Class</a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Dec2024EveningChairYogaClass" target="_blank" rel="noopener noreferrer">6 PM Class</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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        </div><p>Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.<br><br>In our chair yoga class, a yoga instructor will lead you through postures while using a chair for support. The benefits of this practice include increased balance, flexibility, strength, and reduced stress.<br><br><b>Registration is required and space is limited.</b><br><br>You will need internet access for both virtual classes. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.<br><br><b><u>REGISTER HERE</u></b><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/event/Dec2024NoonChairYogaClass/summary" target="_blank" rel="noopener noreferrer">12 PM Class</a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Dec2024EveningChairYogaClass" target="_blank" rel="noopener noreferrer">6 PM Class</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">Get zen with us for the holidays! Join us for FREE, Virtual Chair Yoga Classes!</h1></header>	
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				Posted on 11/20/24 
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        </div><p>Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.<br><br>In our chair yoga class, a yoga instructor will lead you through postures while using a chair for support. The benefits of this practice include increased balance, flexibility, strength, and reduced stress.<br><br><b>Registration is required and space is limited.</b><br><br>You will need internet access for both virtual classes. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.<br><br><b><u>REGISTER HERE</u></b><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/event/Dec2024NoonChairYogaClass/summary" target="_blank" rel="noopener noreferrer">12 PM Class</a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Dec2024EveningChairYogaClass" target="_blank" rel="noopener noreferrer">6 PM Class</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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					<h2 class="title"><a href="/aarp-event/aarp-new-jersey-newark-free-screening-of-gladiator-ii-wfn295vjc7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVIES-FOR-GROWNUPS-GLADIATOR-II-NEWARK-NJ">Movies for Grownups: 'Gladiator II' (Newark, NJ)</a></h2>
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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					<h2 class="title"><a href="/aarp-event/aarp-new-jersey-newark-free-screening-of-gladiator-ii-wfn295vjc7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVIES-FOR-GROWNUPS-GLADIATOR-II-NEWARK-NJ">Movies for Grownups: 'Gladiator II' (Newark, NJ)</a></h2>
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			<header><h1 class="article-headline">Get zen with us for the holidays! Join us for FREE, Virtual Chair Yoga Classes!</h1></header>	
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				Posted on 11/20/24 
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        </div><p>Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.<br><br>In our chair yoga class, a yoga instructor will lead you through postures while using a chair for support. The benefits of this practice include increased balance, flexibility, strength, and reduced stress.<br><br><b>Registration is required and space is limited.</b><br><br>You will need internet access for both virtual classes. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.<br><br><b><u>REGISTER HERE</u></b><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/event/Dec2024NoonChairYogaClass/summary" target="_blank" rel="noopener noreferrer">12 PM Class</a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Dec2024EveningChairYogaClass" target="_blank" rel="noopener noreferrer">6 PM Class</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">Get zen with us for the holidays! Join us for FREE, Virtual Chair Yoga Classes!</h1></header>	
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				Posted on 11/20/24 
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        </div><p>Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.<br><br>In our chair yoga class, a yoga instructor will lead you through postures while using a chair for support. The benefits of this practice include increased balance, flexibility, strength, and reduced stress.<br><br><b>Registration is required and space is limited.</b><br><br>You will need internet access for both virtual classes. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.<br><br><b><u>REGISTER HERE</u></b><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/event/Dec2024NoonChairYogaClass/summary" target="_blank" rel="noopener noreferrer">12 PM Class</a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Dec2024EveningChairYogaClass" target="_blank" rel="noopener noreferrer">6 PM Class</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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        </div><p>Take simple, but meaningful, steps to support your well-being and learn about AARP NJ available resources that support healthy living.<br><br>In our chair yoga class, a yoga instructor will lead you through postures while using a chair for support. The benefits of this practice include increased balance, flexibility, strength, and reduced stress.<br><br><b>Registration is required and space is limited.</b><br><br>You will need internet access for both virtual classes. Please remember to have water and comfortable clothing that is conducive to movement. Please consult your physician before beginning any exercise program.<br><br><b><u>REGISTER HERE</u></b><br></p><ul><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/event/Dec2024NoonChairYogaClass/summary" target="_blank" rel="noopener noreferrer">12 PM Class</a></span></span></li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Dec2024EveningChairYogaClass" target="_blank" rel="noopener noreferrer">6 PM Class</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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					<h2 class="title"><a href="/aarp-event/aarp-new-jersey-newark-free-screening-of-gladiator-ii-wfn295vjc7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVIES-FOR-GROWNUPS-GLADIATOR-II-NEWARK-NJ">Movies for Grownups: 'Gladiator II' (Newark, NJ)</a></h2>
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		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-TRENTON-NJ">Renew</a> or 
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<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-jersey/" target="_blank" rel="noopener">AARP New Jersey</a></li>
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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		<h2 class="visible-lg">AARP Events for Trenton</h2>
		<h2 class="hidden-lg">AARP Events for Trenton</h2>
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										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-new-jersey-newark-free-screening-of-gladiator-ii-wfn295vjc7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVIES-FOR-GROWNUPS-GLADIATOR-II-NEWARK-NJ">Movies for Grownups: 'Gladiator II' (Newark, NJ)</a></h2>
					<p class="time">Friday, Nov 22, 2024 at 7:00&nbsp;p.m. ET</p>
					<p class="venue">CityPlex 12</p>
					<p class="loc">Newark, NJ</p>
					
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										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-nj-reading-and-chatting-together-react-book-club-2-presentation-12022024-5pm-et-3jn3x4g3dgs.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-NJ-READING-AND-CHATTING-TOGETHER-REACT-2-PRESENTATION">AARP NJ Reading and Chatting Together (ReACT) #2 - Presentation</a></h2>
					<p class="time">Monday, Dec 2, 2024 at 5:00&nbsp;p.m. ET</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-nj-social-security-summit-monmouth-junction-nj-120424-930-am-et-q9nwq2ffwqf.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-SOCIAL-SECURITY-FOR-EVERY-GENERATION">Social Security for Every Generation</a></h2>
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					<p class="venue">Pierre's of South Brunswick</p>
					<p class="loc">Monmouth Junction, NJ</p>
					
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			<p><a class="link-red" href="/trenton-nj/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
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<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
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	<ul class="list">
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		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
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		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-TRENTON-NJ">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-TRENTON-NJ">Renew</a> or 
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<div class="ar-basic-box module-spacer">
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<h2>Contact AARP<br />New Jersey</h2>
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<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:NJAARP@aarp.org" target="_blank" rel="noopener">NJAARP@aarp.org</a></li>
<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-jersey/" target="_blank" rel="noopener">AARP New Jersey</a></li>
<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contactaarpnj/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-TRENTON-NJ" target="_blank" rel="noopener">Contact Us</a></li>


</ul>
</div>
<a href="https://www.facebook.com/AARPNJ" target="_blank" rel="noopener" aria-label="Open Facebook"><img alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png"></a>&nbsp;&nbsp;
<a href="https://twitter.com/aarpNJ" target="_blank" rel="noopener" aria-label="Open Twitter"><img alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png"></a>



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