Greater Concord, NH

Highlighting Concord

Change City

---

• Back to News Feed

How About Some Online Gentle Yoga?

Posted on 09/15/24 by Pam Dube

Breathe in. Breathe out. Relax.

The world is stressful right now and we could all use a little bit of a time out.

From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on November 6 at 5:30 pm.

The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.

This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.

All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.

This event is free but registration is required: https://events.aarp.org/yoga-nov24

AARP Events for Concord

AARP Events for Concord

• Featured Event

  Cooking Class: Holiday Brunch

  Tuesday, Dec 17, 2024 at 2:00 p.m. ET

  Zoom

  Online Event

• A Girlfriend-to-Girlfriend Workshop - Safety Benefits of New Car Tech

  Tuesday, Nov 12, 2024 at 1:00 p.m. ET

  Online Event

• Explore Food in New York’s Gilded Age with Francine Segen

  Wednesday, Nov 13, 2024 at 6:00 p.m. ET

  Zoom

  Online Event

View All AARP Events

Only $12 your first year with Automatic Renewal

• Immediate access to your member benefits
• Discounts on travel and everyday savings
• Subscription to AARP The Magazine
• FREE second membership

Join AARP

Already a member? Renew or Print Card

Facebook

Contact AARP
in Concord

• NH@aarp.org
• AARP New Hampshire
• Contact Us

  

Return to top

Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 242]
Code Context
            <?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?>
            <?php if (!$nowrapper):  // MLW - Spanish wrappers TBD
                    include (APP . "Resource/aarp2_master.footer.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp'
$dataForView = array(
	'content_for_layout' => '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box">

	<div>    
		<div class="module-spacer">
			<header><h1 class="article-headline">How About Some Online Gentle Yoga?</h1></header>	
						<div class="posted-on">
				Posted on 09/15/24 
				by <b>Pam Dube</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><div class="Enhancement"   >
            
                <div class="Enhancement-item"><figure class="Figure"
     data-alignment="center">
    <img src="https://aarp-states.brightspotcdn.com/53/c3/0329f2fc4332aeb12513b2f52147/november-2024-yoga-with-cathy.jpg" alt="November 2024 Yoga with Cathy.jpg" width="940" height="788" style="height: auto; max-width: 300px;"/>
    
    
</figure>
</div>
            
        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>November 6</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This event is free but registration is required: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/yoga-nov24" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/yoga-nov24</b></a></span></span></p></div>
    
</div>
</p></span>
		</div>
	</div>

	
</div>
</div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script>
<link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css">

<!-- bypass -->
<style>
a:focus, a:hover {
    text-decoration: underline;
}
h1.article-headline {
margin: 0 0 1rem;
}
</style>



<!--
<style>
.Enhancement-item .Figure {
margin-bottom: 24px;
}
.RichTextArticleBody-body ul {
    margin-bottom: 24px;
}
.RichTextArticleBody-body p{
    margin: 12px 0;
}
.RichTextModule-items {
   clear: both;
    display: table;
    width: 100%;
    margin-bottom: 12px;
}
.VideoEnhancement>* {
    color: var(--primaryTextColor);
    font-size: 13px;
    font-weight: 400;
    line-height: 1.4;
    font-style: italic;
    background: #f0efed
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement>* {
        font-size:14px;
        font-weight: 400;
        line-height: 1.47
    }
}

.VideoEnhancement-title {
    padding: 20px
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement-title {
        padding:30px
    }
}

.VideoEnhancement-player>* {
    position: relative;
    width: 100%;
    height: 0;
    padding-bottom: 56.25%
}

.VideoEnhancement iframe {
    border: 0;
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%
}
[data-video-player] {
    display: block;
    padding-bottom: 56.25%;
    height: 0;
    margin: 0 auto;
}

[data-video-player][data-aspect-ratio="4x3"] {
    padding-bottom: 56.25%;
}

[data-video-player][data-aspect-ratio="16x9"] {
    padding-bottom: 56.25%
}
</style>
--></div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" 
	href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->

<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Concord</h2>
		<h2 class="hidden-lg">AARP Events for Concord</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-nh-cookalong-with-creative-feast-online-121724-2pm-et-gmnhhqmyr4h.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-COOKING-CLASS-HOLIDAY-BRUNCH">Cooking Class: Holiday Brunch</a></h2>
					<p class="time">Tuesday, Dec 17, 2024 at 2:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/a-girlfriendtogirlfriend-workshop-safety-benefits-of-new-car-tech-khn78rbpmf2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-A-GIRLFRIENDTOGIRLFRIEND-WORKSHOP-SAFETY-BENEFITS-OF-NEW-CAR-TECH">A Girlfriend-to-Girlfriend Workshop - Safety Benefits of New Car Tech</a></h2>
					<p class="time">Tuesday, Nov 12, 2024 at 1:00&nbsp;p.m. ET</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-new-york-new-yorks-gilded-age-wed-111324-9fnzvpkxb7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXPLORE-FOOD-IN-NEW-YORKS-GILDED-AGE-WITH-FRANCINE-SEGEN">Explore Food in New York’s Gilded Age with Francine Segen</a></h2>
					<p class="time">Wednesday, Nov 13, 2024 at 6:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>


<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP New Hampshire Facebook Page" title="Image of AARP New Hampshire Facebook Page" data-href="https://www.facebook.com/AARPNH" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPNH" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPNH">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Concord</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:NH@aarp.org " target="_blank" rel="noopener">NH@aarp.org </a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-hampshire/" target="_blank" rel="noopener">AARP New Hampshire</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-new-hampshire/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CONCORD-NH" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/AARPNH" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;
<a href="https://twitter.com/aarpnh" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a>


</div>
</div>

 
</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
',
	'scripts_for_layout' => '<title>How About Some Online Gentle Yoga?</title>
<meta name="page_title" content="How About Some Online Gentle Yoga?"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="Breathe in. Breathe out. Relax.The world is stressful right now and we could all use a little bit of a time out.From the comfort of your home via Zoom," name="description"/>
<meta content="How, About, Some, Online, Gentle, Yoga" name="keywords"/>
<link rel="canonical" href="https://states.aarp.org/new-hampshire/how-about-some-online-gentle-yoga" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/news/how-about-some-online-gentle-yoga-nh-2024-09-15.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:title" content="How About Some Online Gentle Yoga?"/>
<meta name="twitter:description" content="Breathe in. Breathe out. Relax."/>
<meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
<meta property="og:type" content="article"/>
<meta property="og:title" content="How About Some Online Gentle Yoga?"/>
<meta property="og:description" content="Breathe in. Breathe out. Relax."/>
<meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }',
	'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP'
)
$content_for_layout = '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box">

	<div>    
		<div class="module-spacer">
			<header><h1 class="article-headline">How About Some Online Gentle Yoga?</h1></header>	
						<div class="posted-on">
				Posted on 09/15/24 
				by <b>Pam Dube</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><div class="Enhancement"   >
            
                <div class="Enhancement-item"><figure class="Figure"
     data-alignment="center">
    <img src="https://aarp-states.brightspotcdn.com/53/c3/0329f2fc4332aeb12513b2f52147/november-2024-yoga-with-cathy.jpg" alt="November 2024 Yoga with Cathy.jpg" width="940" height="788" style="height: auto; max-width: 300px;"/>
    
    
</figure>
</div>
            
        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>November 6</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This event is free but registration is required: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/yoga-nov24" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/yoga-nov24</b></a></span></span></p></div>
    
</div>
</p></span>
		</div>
	</div>

	
</div>
</div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script>
<link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css">

<!-- bypass -->
<style>
a:focus, a:hover {
    text-decoration: underline;
}
h1.article-headline {
margin: 0 0 1rem;
}
</style>



<!--
<style>
.Enhancement-item .Figure {
margin-bottom: 24px;
}
.RichTextArticleBody-body ul {
    margin-bottom: 24px;
}
.RichTextArticleBody-body p{
    margin: 12px 0;
}
.RichTextModule-items {
   clear: both;
    display: table;
    width: 100%;
    margin-bottom: 12px;
}
.VideoEnhancement>* {
    color: var(--primaryTextColor);
    font-size: 13px;
    font-weight: 400;
    line-height: 1.4;
    font-style: italic;
    background: #f0efed
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement>* {
        font-size:14px;
        font-weight: 400;
        line-height: 1.47
    }
}

.VideoEnhancement-title {
    padding: 20px
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement-title {
        padding:30px
    }
}

.VideoEnhancement-player>* {
    position: relative;
    width: 100%;
    height: 0;
    padding-bottom: 56.25%
}

.VideoEnhancement iframe {
    border: 0;
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%
}
[data-video-player] {
    display: block;
    padding-bottom: 56.25%;
    height: 0;
    margin: 0 auto;
}

[data-video-player][data-aspect-ratio="4x3"] {
    padding-bottom: 56.25%;
}

[data-video-player][data-aspect-ratio="16x9"] {
    padding-bottom: 56.25%
}
</style>
--></div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" 
	href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->

<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Concord</h2>
		<h2 class="hidden-lg">AARP Events for Concord</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-nh-cookalong-with-creative-feast-online-121724-2pm-et-gmnhhqmyr4h.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-COOKING-CLASS-HOLIDAY-BRUNCH">Cooking Class: Holiday Brunch</a></h2>
					<p class="time">Tuesday, Dec 17, 2024 at 2:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/a-girlfriendtogirlfriend-workshop-safety-benefits-of-new-car-tech-khn78rbpmf2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-A-GIRLFRIENDTOGIRLFRIEND-WORKSHOP-SAFETY-BENEFITS-OF-NEW-CAR-TECH">A Girlfriend-to-Girlfriend Workshop - Safety Benefits of New Car Tech</a></h2>
					<p class="time">Tuesday, Nov 12, 2024 at 1:00&nbsp;p.m. ET</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-new-york-new-yorks-gilded-age-wed-111324-9fnzvpkxb7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXPLORE-FOOD-IN-NEW-YORKS-GILDED-AGE-WITH-FRANCINE-SEGEN">Explore Food in New York’s Gilded Age with Francine Segen</a></h2>
					<p class="time">Wednesday, Nov 13, 2024 at 6:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>


<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP New Hampshire Facebook Page" title="Image of AARP New Hampshire Facebook Page" data-href="https://www.facebook.com/AARPNH" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPNH" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPNH">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Concord</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:NH@aarp.org " target="_blank" rel="noopener">NH@aarp.org </a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-hampshire/" target="_blank" rel="noopener">AARP New Hampshire</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-new-hampshire/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CONCORD-NH" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/AARPNH" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;
<a href="https://twitter.com/aarpnh" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a>


</div>
</div>

 
</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
'
$scripts_for_layout = '<title>How About Some Online Gentle Yoga?</title>
<meta name="page_title" content="How About Some Online Gentle Yoga?"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="Breathe in. Breathe out. Relax.The world is stressful right now and we could all use a little bit of a time out.From the comfort of your home via Zoom," name="description"/>
<meta content="How, About, Some, Online, Gentle, Yoga" name="keywords"/>
<link rel="canonical" href="https://states.aarp.org/new-hampshire/how-about-some-online-gentle-yoga" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/news/how-about-some-online-gentle-yoga-nh-2024-09-15.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:title" content="How About Some Online Gentle Yoga?"/>
<meta name="twitter:description" content="Breathe in. Breathe out. Relax."/>
<meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
<meta property="og:type" content="article"/>
<meta property="og:title" content="How About Some Online Gentle Yoga?"/>
<meta property="og:description" content="Breathe in. Breathe out. Relax."/>
<meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }'
$title_for_layout = '{local_city_c}, {local_state} Happenings - AARP'
$asset_version = '230831'
$min = true
$nowrapper = false
$css = '        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }'
$highlighting = '<span class="highlighting">Highlighting Concord </span>'
$location = '<a href="/concord-nh/?intcmp=CSN-LOCAL-NAV-HOME">Greater Concord, NH</a>'
$no_header = false
$header_title = '<a href="/concord-nh/happenings/">News Feed</a>'
$header_subtitle = ''
$isPR = false
$navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse">
	<div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div>
	<ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true">
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li>
		<li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/concord-nh/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li>
		<li role="presentation" class="more nosep " id="submenu-more">
			<span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span>
			<ul class="secondary-submenu animate slide-in" id="secondary-submenu">
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'News Feed',
		'slug' => 'happenings'
	)
)
$row = array(
	'title' => 'Back to News Feed',
	'slug' => 'happenings'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 242
include - APP/View/Layouts/aarp_2023.ctp, line 242
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118

Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 242]
Code Context
            <?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?>
            <?php if (!$nowrapper):  // MLW - Spanish wrappers TBD
                    include (APP . "Resource/aarp2_master.footer.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp'
$dataForView = array(
	'content_for_layout' => '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box">

	<div>    
		<div class="module-spacer">
			<header><h1 class="article-headline">How About Some Online Gentle Yoga?</h1></header>	
						<div class="posted-on">
				Posted on 09/15/24 
				by <b>Pam Dube</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><div class="Enhancement"   >
            
                <div class="Enhancement-item"><figure class="Figure"
     data-alignment="center">
    <img src="https://aarp-states.brightspotcdn.com/53/c3/0329f2fc4332aeb12513b2f52147/november-2024-yoga-with-cathy.jpg" alt="November 2024 Yoga with Cathy.jpg" width="940" height="788" style="height: auto; max-width: 300px;"/>
    
    
</figure>
</div>
            
        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>November 6</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This event is free but registration is required: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/yoga-nov24" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/yoga-nov24</b></a></span></span></p></div>
    
</div>
</p></span>
		</div>
	</div>

	
</div>
</div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script>
<link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css">

<!-- bypass -->
<style>
a:focus, a:hover {
    text-decoration: underline;
}
h1.article-headline {
margin: 0 0 1rem;
}
</style>



<!--
<style>
.Enhancement-item .Figure {
margin-bottom: 24px;
}
.RichTextArticleBody-body ul {
    margin-bottom: 24px;
}
.RichTextArticleBody-body p{
    margin: 12px 0;
}
.RichTextModule-items {
   clear: both;
    display: table;
    width: 100%;
    margin-bottom: 12px;
}
.VideoEnhancement>* {
    color: var(--primaryTextColor);
    font-size: 13px;
    font-weight: 400;
    line-height: 1.4;
    font-style: italic;
    background: #f0efed
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement>* {
        font-size:14px;
        font-weight: 400;
        line-height: 1.47
    }
}

.VideoEnhancement-title {
    padding: 20px
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement-title {
        padding:30px
    }
}

.VideoEnhancement-player>* {
    position: relative;
    width: 100%;
    height: 0;
    padding-bottom: 56.25%
}

.VideoEnhancement iframe {
    border: 0;
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%
}
[data-video-player] {
    display: block;
    padding-bottom: 56.25%;
    height: 0;
    margin: 0 auto;
}

[data-video-player][data-aspect-ratio="4x3"] {
    padding-bottom: 56.25%;
}

[data-video-player][data-aspect-ratio="16x9"] {
    padding-bottom: 56.25%
}
</style>
--></div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" 
	href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->

<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Concord</h2>
		<h2 class="hidden-lg">AARP Events for Concord</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-nh-cookalong-with-creative-feast-online-121724-2pm-et-gmnhhqmyr4h.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-COOKING-CLASS-HOLIDAY-BRUNCH">Cooking Class: Holiday Brunch</a></h2>
					<p class="time">Tuesday, Dec 17, 2024 at 2:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/a-girlfriendtogirlfriend-workshop-safety-benefits-of-new-car-tech-khn78rbpmf2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-A-GIRLFRIENDTOGIRLFRIEND-WORKSHOP-SAFETY-BENEFITS-OF-NEW-CAR-TECH">A Girlfriend-to-Girlfriend Workshop - Safety Benefits of New Car Tech</a></h2>
					<p class="time">Tuesday, Nov 12, 2024 at 1:00&nbsp;p.m. ET</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-new-york-new-yorks-gilded-age-wed-111324-9fnzvpkxb7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXPLORE-FOOD-IN-NEW-YORKS-GILDED-AGE-WITH-FRANCINE-SEGEN">Explore Food in New York’s Gilded Age with Francine Segen</a></h2>
					<p class="time">Wednesday, Nov 13, 2024 at 6:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>


<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP New Hampshire Facebook Page" title="Image of AARP New Hampshire Facebook Page" data-href="https://www.facebook.com/AARPNH" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPNH" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPNH">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Concord</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:NH@aarp.org " target="_blank" rel="noopener">NH@aarp.org </a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-hampshire/" target="_blank" rel="noopener">AARP New Hampshire</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-new-hampshire/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CONCORD-NH" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/AARPNH" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;
<a href="https://twitter.com/aarpnh" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a>


</div>
</div>

 
</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
',
	'scripts_for_layout' => '<title>How About Some Online Gentle Yoga?</title>
<meta name="page_title" content="How About Some Online Gentle Yoga?"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="Breathe in. Breathe out. Relax.The world is stressful right now and we could all use a little bit of a time out.From the comfort of your home via Zoom," name="description"/>
<meta content="How, About, Some, Online, Gentle, Yoga" name="keywords"/>
<link rel="canonical" href="https://states.aarp.org/new-hampshire/how-about-some-online-gentle-yoga" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/news/how-about-some-online-gentle-yoga-nh-2024-09-15.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:title" content="How About Some Online Gentle Yoga?"/>
<meta name="twitter:description" content="Breathe in. Breathe out. Relax."/>
<meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
<meta property="og:type" content="article"/>
<meta property="og:title" content="How About Some Online Gentle Yoga?"/>
<meta property="og:description" content="Breathe in. Breathe out. Relax."/>
<meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }',
	'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP'
)
$content_for_layout = '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box">

	<div>    
		<div class="module-spacer">
			<header><h1 class="article-headline">How About Some Online Gentle Yoga?</h1></header>	
						<div class="posted-on">
				Posted on 09/15/24 
				by <b>Pam Dube</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><div class="Enhancement"   >
            
                <div class="Enhancement-item"><figure class="Figure"
     data-alignment="center">
    <img src="https://aarp-states.brightspotcdn.com/53/c3/0329f2fc4332aeb12513b2f52147/november-2024-yoga-with-cathy.jpg" alt="November 2024 Yoga with Cathy.jpg" width="940" height="788" style="height: auto; max-width: 300px;"/>
    
    
</figure>
</div>
            
        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>November 6</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This event is free but registration is required: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/yoga-nov24" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/yoga-nov24</b></a></span></span></p></div>
    
</div>
</p></span>
		</div>
	</div>

	
</div>
</div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script>
<link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css">

<!-- bypass -->
<style>
a:focus, a:hover {
    text-decoration: underline;
}
h1.article-headline {
margin: 0 0 1rem;
}
</style>



<!--
<style>
.Enhancement-item .Figure {
margin-bottom: 24px;
}
.RichTextArticleBody-body ul {
    margin-bottom: 24px;
}
.RichTextArticleBody-body p{
    margin: 12px 0;
}
.RichTextModule-items {
   clear: both;
    display: table;
    width: 100%;
    margin-bottom: 12px;
}
.VideoEnhancement>* {
    color: var(--primaryTextColor);
    font-size: 13px;
    font-weight: 400;
    line-height: 1.4;
    font-style: italic;
    background: #f0efed
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement>* {
        font-size:14px;
        font-weight: 400;
        line-height: 1.47
    }
}

.VideoEnhancement-title {
    padding: 20px
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement-title {
        padding:30px
    }
}

.VideoEnhancement-player>* {
    position: relative;
    width: 100%;
    height: 0;
    padding-bottom: 56.25%
}

.VideoEnhancement iframe {
    border: 0;
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%
}
[data-video-player] {
    display: block;
    padding-bottom: 56.25%;
    height: 0;
    margin: 0 auto;
}

[data-video-player][data-aspect-ratio="4x3"] {
    padding-bottom: 56.25%;
}

[data-video-player][data-aspect-ratio="16x9"] {
    padding-bottom: 56.25%
}
</style>
--></div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" 
	href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->

<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Concord</h2>
		<h2 class="hidden-lg">AARP Events for Concord</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-nh-cookalong-with-creative-feast-online-121724-2pm-et-gmnhhqmyr4h.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-COOKING-CLASS-HOLIDAY-BRUNCH">Cooking Class: Holiday Brunch</a></h2>
					<p class="time">Tuesday, Dec 17, 2024 at 2:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/a-girlfriendtogirlfriend-workshop-safety-benefits-of-new-car-tech-khn78rbpmf2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-A-GIRLFRIENDTOGIRLFRIEND-WORKSHOP-SAFETY-BENEFITS-OF-NEW-CAR-TECH">A Girlfriend-to-Girlfriend Workshop - Safety Benefits of New Car Tech</a></h2>
					<p class="time">Tuesday, Nov 12, 2024 at 1:00&nbsp;p.m. ET</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-new-york-new-yorks-gilded-age-wed-111324-9fnzvpkxb7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXPLORE-FOOD-IN-NEW-YORKS-GILDED-AGE-WITH-FRANCINE-SEGEN">Explore Food in New York’s Gilded Age with Francine Segen</a></h2>
					<p class="time">Wednesday, Nov 13, 2024 at 6:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>


<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP New Hampshire Facebook Page" title="Image of AARP New Hampshire Facebook Page" data-href="https://www.facebook.com/AARPNH" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPNH" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPNH">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Concord</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:NH@aarp.org " target="_blank" rel="noopener">NH@aarp.org </a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-hampshire/" target="_blank" rel="noopener">AARP New Hampshire</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-new-hampshire/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CONCORD-NH" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/AARPNH" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;
<a href="https://twitter.com/aarpnh" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a>


</div>
</div>

 
</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
'
$scripts_for_layout = '<title>How About Some Online Gentle Yoga?</title>
<meta name="page_title" content="How About Some Online Gentle Yoga?"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="Breathe in. Breathe out. Relax.The world is stressful right now and we could all use a little bit of a time out.From the comfort of your home via Zoom," name="description"/>
<meta content="How, About, Some, Online, Gentle, Yoga" name="keywords"/>
<link rel="canonical" href="https://states.aarp.org/new-hampshire/how-about-some-online-gentle-yoga" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/news/how-about-some-online-gentle-yoga-nh-2024-09-15.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:title" content="How About Some Online Gentle Yoga?"/>
<meta name="twitter:description" content="Breathe in. Breathe out. Relax."/>
<meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
<meta property="og:type" content="article"/>
<meta property="og:title" content="How About Some Online Gentle Yoga?"/>
<meta property="og:description" content="Breathe in. Breathe out. Relax."/>
<meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }'
$title_for_layout = '{local_city_c}, {local_state} Happenings - AARP'
$asset_version = '230831'
$min = true
$nowrapper = false
$css = '        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }'
$highlighting = '<span class="highlighting">Highlighting Concord </span>'
$location = '<a href="/concord-nh/?intcmp=CSN-LOCAL-NAV-HOME">Greater Concord, NH</a>'
$no_header = false
$header_title = '<a href="/concord-nh/happenings/">News Feed</a>'
$header_subtitle = ''
$isPR = false
$navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse">
	<div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div>
	<ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true">
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li>
		<li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/concord-nh/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li>
		<li role="presentation" class="more nosep " id="submenu-more">
			<span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span>
			<ul class="secondary-submenu animate slide-in" id="secondary-submenu">
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'News Feed',
		'slug' => 'happenings'
	)
)
$row = array(
	'title' => 'Back to News Feed',
	'slug' => 'happenings'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 242
include - APP/View/Layouts/aarp_2023.ctp, line 242
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118

Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 243]
Code Context
            <?php if (!$nowrapper):  // MLW - Spanish wrappers TBD
                    include (APP . "Resource/aarp2_master.footer.html");
                    include (APP . "Resource/aarp2_master.bodyTargeting.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp'
$dataForView = array(
	'content_for_layout' => '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box">

	<div>    
		<div class="module-spacer">
			<header><h1 class="article-headline">How About Some Online Gentle Yoga?</h1></header>	
						<div class="posted-on">
				Posted on 09/15/24 
				by <b>Pam Dube</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><div class="Enhancement"   >
            
                <div class="Enhancement-item"><figure class="Figure"
     data-alignment="center">
    <img src="https://aarp-states.brightspotcdn.com/53/c3/0329f2fc4332aeb12513b2f52147/november-2024-yoga-with-cathy.jpg" alt="November 2024 Yoga with Cathy.jpg" width="940" height="788" style="height: auto; max-width: 300px;"/>
    
    
</figure>
</div>
            
        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>November 6</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This event is free but registration is required: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/yoga-nov24" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/yoga-nov24</b></a></span></span></p></div>
    
</div>
</p></span>
		</div>
	</div>

	
</div>
</div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script>
<link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css">

<!-- bypass -->
<style>
a:focus, a:hover {
    text-decoration: underline;
}
h1.article-headline {
margin: 0 0 1rem;
}
</style>



<!--
<style>
.Enhancement-item .Figure {
margin-bottom: 24px;
}
.RichTextArticleBody-body ul {
    margin-bottom: 24px;
}
.RichTextArticleBody-body p{
    margin: 12px 0;
}
.RichTextModule-items {
   clear: both;
    display: table;
    width: 100%;
    margin-bottom: 12px;
}
.VideoEnhancement>* {
    color: var(--primaryTextColor);
    font-size: 13px;
    font-weight: 400;
    line-height: 1.4;
    font-style: italic;
    background: #f0efed
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement>* {
        font-size:14px;
        font-weight: 400;
        line-height: 1.47
    }
}

.VideoEnhancement-title {
    padding: 20px
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement-title {
        padding:30px
    }
}

.VideoEnhancement-player>* {
    position: relative;
    width: 100%;
    height: 0;
    padding-bottom: 56.25%
}

.VideoEnhancement iframe {
    border: 0;
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%
}
[data-video-player] {
    display: block;
    padding-bottom: 56.25%;
    height: 0;
    margin: 0 auto;
}

[data-video-player][data-aspect-ratio="4x3"] {
    padding-bottom: 56.25%;
}

[data-video-player][data-aspect-ratio="16x9"] {
    padding-bottom: 56.25%
}
</style>
--></div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" 
	href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->

<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Concord</h2>
		<h2 class="hidden-lg">AARP Events for Concord</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-nh-cookalong-with-creative-feast-online-121724-2pm-et-gmnhhqmyr4h.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-COOKING-CLASS-HOLIDAY-BRUNCH">Cooking Class: Holiday Brunch</a></h2>
					<p class="time">Tuesday, Dec 17, 2024 at 2:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/a-girlfriendtogirlfriend-workshop-safety-benefits-of-new-car-tech-khn78rbpmf2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-A-GIRLFRIENDTOGIRLFRIEND-WORKSHOP-SAFETY-BENEFITS-OF-NEW-CAR-TECH">A Girlfriend-to-Girlfriend Workshop - Safety Benefits of New Car Tech</a></h2>
					<p class="time">Tuesday, Nov 12, 2024 at 1:00&nbsp;p.m. ET</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-new-york-new-yorks-gilded-age-wed-111324-9fnzvpkxb7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXPLORE-FOOD-IN-NEW-YORKS-GILDED-AGE-WITH-FRANCINE-SEGEN">Explore Food in New York’s Gilded Age with Francine Segen</a></h2>
					<p class="time">Wednesday, Nov 13, 2024 at 6:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>


<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP New Hampshire Facebook Page" title="Image of AARP New Hampshire Facebook Page" data-href="https://www.facebook.com/AARPNH" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPNH" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPNH">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Concord</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:NH@aarp.org " target="_blank" rel="noopener">NH@aarp.org </a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-hampshire/" target="_blank" rel="noopener">AARP New Hampshire</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-new-hampshire/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CONCORD-NH" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/AARPNH" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;
<a href="https://twitter.com/aarpnh" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a>


</div>
</div>

 
</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
',
	'scripts_for_layout' => '<title>How About Some Online Gentle Yoga?</title>
<meta name="page_title" content="How About Some Online Gentle Yoga?"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="Breathe in. Breathe out. Relax.The world is stressful right now and we could all use a little bit of a time out.From the comfort of your home via Zoom," name="description"/>
<meta content="How, About, Some, Online, Gentle, Yoga" name="keywords"/>
<link rel="canonical" href="https://states.aarp.org/new-hampshire/how-about-some-online-gentle-yoga" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/news/how-about-some-online-gentle-yoga-nh-2024-09-15.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:title" content="How About Some Online Gentle Yoga?"/>
<meta name="twitter:description" content="Breathe in. Breathe out. Relax."/>
<meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
<meta property="og:type" content="article"/>
<meta property="og:title" content="How About Some Online Gentle Yoga?"/>
<meta property="og:description" content="Breathe in. Breathe out. Relax."/>
<meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }',
	'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP'
)
$content_for_layout = '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box">

	<div>    
		<div class="module-spacer">
			<header><h1 class="article-headline">How About Some Online Gentle Yoga?</h1></header>	
						<div class="posted-on">
				Posted on 09/15/24 
				by <b>Pam Dube</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><div class="Enhancement"   >
            
                <div class="Enhancement-item"><figure class="Figure"
     data-alignment="center">
    <img src="https://aarp-states.brightspotcdn.com/53/c3/0329f2fc4332aeb12513b2f52147/november-2024-yoga-with-cathy.jpg" alt="November 2024 Yoga with Cathy.jpg" width="940" height="788" style="height: auto; max-width: 300px;"/>
    
    
</figure>
</div>
            
        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>November 6</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This event is free but registration is required: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/yoga-nov24" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/yoga-nov24</b></a></span></span></p></div>
    
</div>
</p></span>
		</div>
	</div>

	
</div>
</div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script>
<link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css">

<!-- bypass -->
<style>
a:focus, a:hover {
    text-decoration: underline;
}
h1.article-headline {
margin: 0 0 1rem;
}
</style>



<!--
<style>
.Enhancement-item .Figure {
margin-bottom: 24px;
}
.RichTextArticleBody-body ul {
    margin-bottom: 24px;
}
.RichTextArticleBody-body p{
    margin: 12px 0;
}
.RichTextModule-items {
   clear: both;
    display: table;
    width: 100%;
    margin-bottom: 12px;
}
.VideoEnhancement>* {
    color: var(--primaryTextColor);
    font-size: 13px;
    font-weight: 400;
    line-height: 1.4;
    font-style: italic;
    background: #f0efed
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement>* {
        font-size:14px;
        font-weight: 400;
        line-height: 1.47
    }
}

.VideoEnhancement-title {
    padding: 20px
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement-title {
        padding:30px
    }
}

.VideoEnhancement-player>* {
    position: relative;
    width: 100%;
    height: 0;
    padding-bottom: 56.25%
}

.VideoEnhancement iframe {
    border: 0;
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%
}
[data-video-player] {
    display: block;
    padding-bottom: 56.25%;
    height: 0;
    margin: 0 auto;
}

[data-video-player][data-aspect-ratio="4x3"] {
    padding-bottom: 56.25%;
}

[data-video-player][data-aspect-ratio="16x9"] {
    padding-bottom: 56.25%
}
</style>
--></div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" 
	href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->

<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Concord</h2>
		<h2 class="hidden-lg">AARP Events for Concord</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-nh-cookalong-with-creative-feast-online-121724-2pm-et-gmnhhqmyr4h.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-COOKING-CLASS-HOLIDAY-BRUNCH">Cooking Class: Holiday Brunch</a></h2>
					<p class="time">Tuesday, Dec 17, 2024 at 2:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/a-girlfriendtogirlfriend-workshop-safety-benefits-of-new-car-tech-khn78rbpmf2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-A-GIRLFRIENDTOGIRLFRIEND-WORKSHOP-SAFETY-BENEFITS-OF-NEW-CAR-TECH">A Girlfriend-to-Girlfriend Workshop - Safety Benefits of New Car Tech</a></h2>
					<p class="time">Tuesday, Nov 12, 2024 at 1:00&nbsp;p.m. ET</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-new-york-new-yorks-gilded-age-wed-111324-9fnzvpkxb7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXPLORE-FOOD-IN-NEW-YORKS-GILDED-AGE-WITH-FRANCINE-SEGEN">Explore Food in New York’s Gilded Age with Francine Segen</a></h2>
					<p class="time">Wednesday, Nov 13, 2024 at 6:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>


<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP New Hampshire Facebook Page" title="Image of AARP New Hampshire Facebook Page" data-href="https://www.facebook.com/AARPNH" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPNH" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPNH">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Concord</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:NH@aarp.org " target="_blank" rel="noopener">NH@aarp.org </a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-hampshire/" target="_blank" rel="noopener">AARP New Hampshire</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-new-hampshire/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CONCORD-NH" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/AARPNH" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;
<a href="https://twitter.com/aarpnh" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a>


</div>
</div>

 
</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
'
$scripts_for_layout = '<title>How About Some Online Gentle Yoga?</title>
<meta name="page_title" content="How About Some Online Gentle Yoga?"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="Breathe in. Breathe out. Relax.The world is stressful right now and we could all use a little bit of a time out.From the comfort of your home via Zoom," name="description"/>
<meta content="How, About, Some, Online, Gentle, Yoga" name="keywords"/>
<link rel="canonical" href="https://states.aarp.org/new-hampshire/how-about-some-online-gentle-yoga" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/news/how-about-some-online-gentle-yoga-nh-2024-09-15.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:title" content="How About Some Online Gentle Yoga?"/>
<meta name="twitter:description" content="Breathe in. Breathe out. Relax."/>
<meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
<meta property="og:type" content="article"/>
<meta property="og:title" content="How About Some Online Gentle Yoga?"/>
<meta property="og:description" content="Breathe in. Breathe out. Relax."/>
<meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }'
$title_for_layout = '{local_city_c}, {local_state} Happenings - AARP'
$asset_version = '230831'
$min = true
$nowrapper = false
$css = '        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }'
$highlighting = '<span class="highlighting">Highlighting Concord </span>'
$location = '<a href="/concord-nh/?intcmp=CSN-LOCAL-NAV-HOME">Greater Concord, NH</a>'
$no_header = false
$header_title = '<a href="/concord-nh/happenings/">News Feed</a>'
$header_subtitle = ''
$isPR = false
$navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse">
	<div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div>
	<ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true">
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li>
		<li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/concord-nh/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li>
		<li role="presentation" class="more nosep " id="submenu-more">
			<span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span>
			<ul class="secondary-submenu animate slide-in" id="secondary-submenu">
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'News Feed',
		'slug' => 'happenings'
	)
)
$row = array(
	'title' => 'Back to News Feed',
	'slug' => 'happenings'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 243
include - APP/View/Layouts/aarp_2023.ctp, line 243
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118

Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 243]
Code Context
            <?php if (!$nowrapper):  // MLW - Spanish wrappers TBD
                    include (APP . "Resource/aarp2_master.footer.html");
                    include (APP . "Resource/aarp2_master.bodyTargeting.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp'
$dataForView = array(
	'content_for_layout' => '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box">

	<div>    
		<div class="module-spacer">
			<header><h1 class="article-headline">How About Some Online Gentle Yoga?</h1></header>	
						<div class="posted-on">
				Posted on 09/15/24 
				by <b>Pam Dube</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><div class="Enhancement"   >
            
                <div class="Enhancement-item"><figure class="Figure"
     data-alignment="center">
    <img src="https://aarp-states.brightspotcdn.com/53/c3/0329f2fc4332aeb12513b2f52147/november-2024-yoga-with-cathy.jpg" alt="November 2024 Yoga with Cathy.jpg" width="940" height="788" style="height: auto; max-width: 300px;"/>
    
    
</figure>
</div>
            
        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>November 6</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This event is free but registration is required: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/yoga-nov24" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/yoga-nov24</b></a></span></span></p></div>
    
</div>
</p></span>
		</div>
	</div>

	
</div>
</div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script>
<link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css">

<!-- bypass -->
<style>
a:focus, a:hover {
    text-decoration: underline;
}
h1.article-headline {
margin: 0 0 1rem;
}
</style>



<!--
<style>
.Enhancement-item .Figure {
margin-bottom: 24px;
}
.RichTextArticleBody-body ul {
    margin-bottom: 24px;
}
.RichTextArticleBody-body p{
    margin: 12px 0;
}
.RichTextModule-items {
   clear: both;
    display: table;
    width: 100%;
    margin-bottom: 12px;
}
.VideoEnhancement>* {
    color: var(--primaryTextColor);
    font-size: 13px;
    font-weight: 400;
    line-height: 1.4;
    font-style: italic;
    background: #f0efed
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement>* {
        font-size:14px;
        font-weight: 400;
        line-height: 1.47
    }
}

.VideoEnhancement-title {
    padding: 20px
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement-title {
        padding:30px
    }
}

.VideoEnhancement-player>* {
    position: relative;
    width: 100%;
    height: 0;
    padding-bottom: 56.25%
}

.VideoEnhancement iframe {
    border: 0;
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%
}
[data-video-player] {
    display: block;
    padding-bottom: 56.25%;
    height: 0;
    margin: 0 auto;
}

[data-video-player][data-aspect-ratio="4x3"] {
    padding-bottom: 56.25%;
}

[data-video-player][data-aspect-ratio="16x9"] {
    padding-bottom: 56.25%
}
</style>
--></div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" 
	href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->

<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Concord</h2>
		<h2 class="hidden-lg">AARP Events for Concord</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-nh-cookalong-with-creative-feast-online-121724-2pm-et-gmnhhqmyr4h.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-COOKING-CLASS-HOLIDAY-BRUNCH">Cooking Class: Holiday Brunch</a></h2>
					<p class="time">Tuesday, Dec 17, 2024 at 2:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/a-girlfriendtogirlfriend-workshop-safety-benefits-of-new-car-tech-khn78rbpmf2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-A-GIRLFRIENDTOGIRLFRIEND-WORKSHOP-SAFETY-BENEFITS-OF-NEW-CAR-TECH">A Girlfriend-to-Girlfriend Workshop - Safety Benefits of New Car Tech</a></h2>
					<p class="time">Tuesday, Nov 12, 2024 at 1:00&nbsp;p.m. ET</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-new-york-new-yorks-gilded-age-wed-111324-9fnzvpkxb7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXPLORE-FOOD-IN-NEW-YORKS-GILDED-AGE-WITH-FRANCINE-SEGEN">Explore Food in New York’s Gilded Age with Francine Segen</a></h2>
					<p class="time">Wednesday, Nov 13, 2024 at 6:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>


<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP New Hampshire Facebook Page" title="Image of AARP New Hampshire Facebook Page" data-href="https://www.facebook.com/AARPNH" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPNH" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPNH">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Concord</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:NH@aarp.org " target="_blank" rel="noopener">NH@aarp.org </a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-hampshire/" target="_blank" rel="noopener">AARP New Hampshire</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-new-hampshire/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CONCORD-NH" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/AARPNH" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;
<a href="https://twitter.com/aarpnh" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a>


</div>
</div>

 
</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
',
	'scripts_for_layout' => '<title>How About Some Online Gentle Yoga?</title>
<meta name="page_title" content="How About Some Online Gentle Yoga?"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="Breathe in. Breathe out. Relax.The world is stressful right now and we could all use a little bit of a time out.From the comfort of your home via Zoom," name="description"/>
<meta content="How, About, Some, Online, Gentle, Yoga" name="keywords"/>
<link rel="canonical" href="https://states.aarp.org/new-hampshire/how-about-some-online-gentle-yoga" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/news/how-about-some-online-gentle-yoga-nh-2024-09-15.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:title" content="How About Some Online Gentle Yoga?"/>
<meta name="twitter:description" content="Breathe in. Breathe out. Relax."/>
<meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
<meta property="og:type" content="article"/>
<meta property="og:title" content="How About Some Online Gentle Yoga?"/>
<meta property="og:description" content="Breathe in. Breathe out. Relax."/>
<meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }',
	'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP'
)
$content_for_layout = '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box">

	<div>    
		<div class="module-spacer">
			<header><h1 class="article-headline">How About Some Online Gentle Yoga?</h1></header>	
						<div class="posted-on">
				Posted on 09/15/24 
				by <b>Pam Dube</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><div class="Enhancement"   >
            
                <div class="Enhancement-item"><figure class="Figure"
     data-alignment="center">
    <img src="https://aarp-states.brightspotcdn.com/53/c3/0329f2fc4332aeb12513b2f52147/november-2024-yoga-with-cathy.jpg" alt="November 2024 Yoga with Cathy.jpg" width="940" height="788" style="height: auto; max-width: 300px;"/>
    
    
</figure>
</div>
            
        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>November 6</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This event is free but registration is required: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/yoga-nov24" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/yoga-nov24</b></a></span></span></p></div>
    
</div>
</p></span>
		</div>
	</div>

	
</div>
</div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script>
<link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css">

<!-- bypass -->
<style>
a:focus, a:hover {
    text-decoration: underline;
}
h1.article-headline {
margin: 0 0 1rem;
}
</style>



<!--
<style>
.Enhancement-item .Figure {
margin-bottom: 24px;
}
.RichTextArticleBody-body ul {
    margin-bottom: 24px;
}
.RichTextArticleBody-body p{
    margin: 12px 0;
}
.RichTextModule-items {
   clear: both;
    display: table;
    width: 100%;
    margin-bottom: 12px;
}
.VideoEnhancement>* {
    color: var(--primaryTextColor);
    font-size: 13px;
    font-weight: 400;
    line-height: 1.4;
    font-style: italic;
    background: #f0efed
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement>* {
        font-size:14px;
        font-weight: 400;
        line-height: 1.47
    }
}

.VideoEnhancement-title {
    padding: 20px
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement-title {
        padding:30px
    }
}

.VideoEnhancement-player>* {
    position: relative;
    width: 100%;
    height: 0;
    padding-bottom: 56.25%
}

.VideoEnhancement iframe {
    border: 0;
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%
}
[data-video-player] {
    display: block;
    padding-bottom: 56.25%;
    height: 0;
    margin: 0 auto;
}

[data-video-player][data-aspect-ratio="4x3"] {
    padding-bottom: 56.25%;
}

[data-video-player][data-aspect-ratio="16x9"] {
    padding-bottom: 56.25%
}
</style>
--></div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" 
	href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->

<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Concord</h2>
		<h2 class="hidden-lg">AARP Events for Concord</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-nh-cookalong-with-creative-feast-online-121724-2pm-et-gmnhhqmyr4h.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-COOKING-CLASS-HOLIDAY-BRUNCH">Cooking Class: Holiday Brunch</a></h2>
					<p class="time">Tuesday, Dec 17, 2024 at 2:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/a-girlfriendtogirlfriend-workshop-safety-benefits-of-new-car-tech-khn78rbpmf2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-A-GIRLFRIENDTOGIRLFRIEND-WORKSHOP-SAFETY-BENEFITS-OF-NEW-CAR-TECH">A Girlfriend-to-Girlfriend Workshop - Safety Benefits of New Car Tech</a></h2>
					<p class="time">Tuesday, Nov 12, 2024 at 1:00&nbsp;p.m. ET</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-new-york-new-yorks-gilded-age-wed-111324-9fnzvpkxb7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXPLORE-FOOD-IN-NEW-YORKS-GILDED-AGE-WITH-FRANCINE-SEGEN">Explore Food in New York’s Gilded Age with Francine Segen</a></h2>
					<p class="time">Wednesday, Nov 13, 2024 at 6:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>


<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP New Hampshire Facebook Page" title="Image of AARP New Hampshire Facebook Page" data-href="https://www.facebook.com/AARPNH" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPNH" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPNH">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Concord</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:NH@aarp.org " target="_blank" rel="noopener">NH@aarp.org </a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-hampshire/" target="_blank" rel="noopener">AARP New Hampshire</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-new-hampshire/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CONCORD-NH" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/AARPNH" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;
<a href="https://twitter.com/aarpnh" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a>


</div>
</div>

 
</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
'
$scripts_for_layout = '<title>How About Some Online Gentle Yoga?</title>
<meta name="page_title" content="How About Some Online Gentle Yoga?"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="Breathe in. Breathe out. Relax.The world is stressful right now and we could all use a little bit of a time out.From the comfort of your home via Zoom," name="description"/>
<meta content="How, About, Some, Online, Gentle, Yoga" name="keywords"/>
<link rel="canonical" href="https://states.aarp.org/new-hampshire/how-about-some-online-gentle-yoga" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/news/how-about-some-online-gentle-yoga-nh-2024-09-15.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:title" content="How About Some Online Gentle Yoga?"/>
<meta name="twitter:description" content="Breathe in. Breathe out. Relax."/>
<meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
<meta property="og:type" content="article"/>
<meta property="og:title" content="How About Some Online Gentle Yoga?"/>
<meta property="og:description" content="Breathe in. Breathe out. Relax."/>
<meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }'
$title_for_layout = '{local_city_c}, {local_state} Happenings - AARP'
$asset_version = '230831'
$min = true
$nowrapper = false
$css = '        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }'
$highlighting = '<span class="highlighting">Highlighting Concord </span>'
$location = '<a href="/concord-nh/?intcmp=CSN-LOCAL-NAV-HOME">Greater Concord, NH</a>'
$no_header = false
$header_title = '<a href="/concord-nh/happenings/">News Feed</a>'
$header_subtitle = ''
$isPR = false
$navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse">
	<div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div>
	<ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true">
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li>
		<li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/concord-nh/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li>
		<li role="presentation" class="more nosep " id="submenu-more">
			<span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span>
			<ul class="secondary-submenu animate slide-in" id="secondary-submenu">
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'News Feed',
		'slug' => 'happenings'
	)
)
$row = array(
	'title' => 'Back to News Feed',
	'slug' => 'happenings'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 243
include - APP/View/Layouts/aarp_2023.ctp, line 243
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118

Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 244]
Code Context
                    include (APP . "Resource/aarp2_master.footer.html");
                    include (APP . "Resource/aarp2_master.bodyTargeting.html");
                    include (APP . "Resource/aarp2_master.resource.footer.root.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp'
$dataForView = array(
	'content_for_layout' => '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box">

	<div>    
		<div class="module-spacer">
			<header><h1 class="article-headline">How About Some Online Gentle Yoga?</h1></header>	
						<div class="posted-on">
				Posted on 09/15/24 
				by <b>Pam Dube</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><div class="Enhancement"   >
            
                <div class="Enhancement-item"><figure class="Figure"
     data-alignment="center">
    <img src="https://aarp-states.brightspotcdn.com/53/c3/0329f2fc4332aeb12513b2f52147/november-2024-yoga-with-cathy.jpg" alt="November 2024 Yoga with Cathy.jpg" width="940" height="788" style="height: auto; max-width: 300px;"/>
    
    
</figure>
</div>
            
        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>November 6</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This event is free but registration is required: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/yoga-nov24" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/yoga-nov24</b></a></span></span></p></div>
    
</div>
</p></span>
		</div>
	</div>

	
</div>
</div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script>
<link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css">

<!-- bypass -->
<style>
a:focus, a:hover {
    text-decoration: underline;
}
h1.article-headline {
margin: 0 0 1rem;
}
</style>



<!--
<style>
.Enhancement-item .Figure {
margin-bottom: 24px;
}
.RichTextArticleBody-body ul {
    margin-bottom: 24px;
}
.RichTextArticleBody-body p{
    margin: 12px 0;
}
.RichTextModule-items {
   clear: both;
    display: table;
    width: 100%;
    margin-bottom: 12px;
}
.VideoEnhancement>* {
    color: var(--primaryTextColor);
    font-size: 13px;
    font-weight: 400;
    line-height: 1.4;
    font-style: italic;
    background: #f0efed
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement>* {
        font-size:14px;
        font-weight: 400;
        line-height: 1.47
    }
}

.VideoEnhancement-title {
    padding: 20px
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement-title {
        padding:30px
    }
}

.VideoEnhancement-player>* {
    position: relative;
    width: 100%;
    height: 0;
    padding-bottom: 56.25%
}

.VideoEnhancement iframe {
    border: 0;
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%
}
[data-video-player] {
    display: block;
    padding-bottom: 56.25%;
    height: 0;
    margin: 0 auto;
}

[data-video-player][data-aspect-ratio="4x3"] {
    padding-bottom: 56.25%;
}

[data-video-player][data-aspect-ratio="16x9"] {
    padding-bottom: 56.25%
}
</style>
--></div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" 
	href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->

<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Concord</h2>
		<h2 class="hidden-lg">AARP Events for Concord</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-nh-cookalong-with-creative-feast-online-121724-2pm-et-gmnhhqmyr4h.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-COOKING-CLASS-HOLIDAY-BRUNCH">Cooking Class: Holiday Brunch</a></h2>
					<p class="time">Tuesday, Dec 17, 2024 at 2:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/a-girlfriendtogirlfriend-workshop-safety-benefits-of-new-car-tech-khn78rbpmf2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-A-GIRLFRIENDTOGIRLFRIEND-WORKSHOP-SAFETY-BENEFITS-OF-NEW-CAR-TECH">A Girlfriend-to-Girlfriend Workshop - Safety Benefits of New Car Tech</a></h2>
					<p class="time">Tuesday, Nov 12, 2024 at 1:00&nbsp;p.m. ET</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-new-york-new-yorks-gilded-age-wed-111324-9fnzvpkxb7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXPLORE-FOOD-IN-NEW-YORKS-GILDED-AGE-WITH-FRANCINE-SEGEN">Explore Food in New York’s Gilded Age with Francine Segen</a></h2>
					<p class="time">Wednesday, Nov 13, 2024 at 6:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>


<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP New Hampshire Facebook Page" title="Image of AARP New Hampshire Facebook Page" data-href="https://www.facebook.com/AARPNH" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPNH" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPNH">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Concord</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:NH@aarp.org " target="_blank" rel="noopener">NH@aarp.org </a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-hampshire/" target="_blank" rel="noopener">AARP New Hampshire</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-new-hampshire/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CONCORD-NH" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/AARPNH" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;
<a href="https://twitter.com/aarpnh" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a>


</div>
</div>

 
</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
',
	'scripts_for_layout' => '<title>How About Some Online Gentle Yoga?</title>
<meta name="page_title" content="How About Some Online Gentle Yoga?"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="Breathe in. Breathe out. Relax.The world is stressful right now and we could all use a little bit of a time out.From the comfort of your home via Zoom," name="description"/>
<meta content="How, About, Some, Online, Gentle, Yoga" name="keywords"/>
<link rel="canonical" href="https://states.aarp.org/new-hampshire/how-about-some-online-gentle-yoga" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/news/how-about-some-online-gentle-yoga-nh-2024-09-15.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:title" content="How About Some Online Gentle Yoga?"/>
<meta name="twitter:description" content="Breathe in. Breathe out. Relax."/>
<meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
<meta property="og:type" content="article"/>
<meta property="og:title" content="How About Some Online Gentle Yoga?"/>
<meta property="og:description" content="Breathe in. Breathe out. Relax."/>
<meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }',
	'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP'
)
$content_for_layout = '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box">

	<div>    
		<div class="module-spacer">
			<header><h1 class="article-headline">How About Some Online Gentle Yoga?</h1></header>	
						<div class="posted-on">
				Posted on 09/15/24 
				by <b>Pam Dube</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><div class="Enhancement"   >
            
                <div class="Enhancement-item"><figure class="Figure"
     data-alignment="center">
    <img src="https://aarp-states.brightspotcdn.com/53/c3/0329f2fc4332aeb12513b2f52147/november-2024-yoga-with-cathy.jpg" alt="November 2024 Yoga with Cathy.jpg" width="940" height="788" style="height: auto; max-width: 300px;"/>
    
    
</figure>
</div>
            
        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>November 6</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This event is free but registration is required: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/yoga-nov24" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/yoga-nov24</b></a></span></span></p></div>
    
</div>
</p></span>
		</div>
	</div>

	
</div>
</div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script>
<link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css">

<!-- bypass -->
<style>
a:focus, a:hover {
    text-decoration: underline;
}
h1.article-headline {
margin: 0 0 1rem;
}
</style>



<!--
<style>
.Enhancement-item .Figure {
margin-bottom: 24px;
}
.RichTextArticleBody-body ul {
    margin-bottom: 24px;
}
.RichTextArticleBody-body p{
    margin: 12px 0;
}
.RichTextModule-items {
   clear: both;
    display: table;
    width: 100%;
    margin-bottom: 12px;
}
.VideoEnhancement>* {
    color: var(--primaryTextColor);
    font-size: 13px;
    font-weight: 400;
    line-height: 1.4;
    font-style: italic;
    background: #f0efed
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement>* {
        font-size:14px;
        font-weight: 400;
        line-height: 1.47
    }
}

.VideoEnhancement-title {
    padding: 20px
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement-title {
        padding:30px
    }
}

.VideoEnhancement-player>* {
    position: relative;
    width: 100%;
    height: 0;
    padding-bottom: 56.25%
}

.VideoEnhancement iframe {
    border: 0;
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%
}
[data-video-player] {
    display: block;
    padding-bottom: 56.25%;
    height: 0;
    margin: 0 auto;
}

[data-video-player][data-aspect-ratio="4x3"] {
    padding-bottom: 56.25%;
}

[data-video-player][data-aspect-ratio="16x9"] {
    padding-bottom: 56.25%
}
</style>
--></div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" 
	href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->

<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Concord</h2>
		<h2 class="hidden-lg">AARP Events for Concord</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-nh-cookalong-with-creative-feast-online-121724-2pm-et-gmnhhqmyr4h.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-COOKING-CLASS-HOLIDAY-BRUNCH">Cooking Class: Holiday Brunch</a></h2>
					<p class="time">Tuesday, Dec 17, 2024 at 2:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/a-girlfriendtogirlfriend-workshop-safety-benefits-of-new-car-tech-khn78rbpmf2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-A-GIRLFRIENDTOGIRLFRIEND-WORKSHOP-SAFETY-BENEFITS-OF-NEW-CAR-TECH">A Girlfriend-to-Girlfriend Workshop - Safety Benefits of New Car Tech</a></h2>
					<p class="time">Tuesday, Nov 12, 2024 at 1:00&nbsp;p.m. ET</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-new-york-new-yorks-gilded-age-wed-111324-9fnzvpkxb7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXPLORE-FOOD-IN-NEW-YORKS-GILDED-AGE-WITH-FRANCINE-SEGEN">Explore Food in New York’s Gilded Age with Francine Segen</a></h2>
					<p class="time">Wednesday, Nov 13, 2024 at 6:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>


<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP New Hampshire Facebook Page" title="Image of AARP New Hampshire Facebook Page" data-href="https://www.facebook.com/AARPNH" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPNH" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPNH">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Concord</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:NH@aarp.org " target="_blank" rel="noopener">NH@aarp.org </a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-hampshire/" target="_blank" rel="noopener">AARP New Hampshire</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-new-hampshire/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CONCORD-NH" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/AARPNH" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;
<a href="https://twitter.com/aarpnh" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a>


</div>
</div>

 
</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
'
$scripts_for_layout = '<title>How About Some Online Gentle Yoga?</title>
<meta name="page_title" content="How About Some Online Gentle Yoga?"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="Breathe in. Breathe out. Relax.The world is stressful right now and we could all use a little bit of a time out.From the comfort of your home via Zoom," name="description"/>
<meta content="How, About, Some, Online, Gentle, Yoga" name="keywords"/>
<link rel="canonical" href="https://states.aarp.org/new-hampshire/how-about-some-online-gentle-yoga" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/news/how-about-some-online-gentle-yoga-nh-2024-09-15.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:title" content="How About Some Online Gentle Yoga?"/>
<meta name="twitter:description" content="Breathe in. Breathe out. Relax."/>
<meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
<meta property="og:type" content="article"/>
<meta property="og:title" content="How About Some Online Gentle Yoga?"/>
<meta property="og:description" content="Breathe in. Breathe out. Relax."/>
<meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }'
$title_for_layout = '{local_city_c}, {local_state} Happenings - AARP'
$asset_version = '230831'
$min = true
$nowrapper = false
$css = '        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }'
$highlighting = '<span class="highlighting">Highlighting Concord </span>'
$location = '<a href="/concord-nh/?intcmp=CSN-LOCAL-NAV-HOME">Greater Concord, NH</a>'
$no_header = false
$header_title = '<a href="/concord-nh/happenings/">News Feed</a>'
$header_subtitle = ''
$isPR = false
$navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse">
	<div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div>
	<ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true">
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li>
		<li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/concord-nh/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li>
		<li role="presentation" class="more nosep " id="submenu-more">
			<span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span>
			<ul class="secondary-submenu animate slide-in" id="secondary-submenu">
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'News Feed',
		'slug' => 'happenings'
	)
)
$row = array(
	'title' => 'Back to News Feed',
	'slug' => 'happenings'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118

Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 244]
Code Context
                    include (APP . "Resource/aarp2_master.footer.html");
                    include (APP . "Resource/aarp2_master.bodyTargeting.html");
                    include (APP . "Resource/aarp2_master.resource.footer.root.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp'
$dataForView = array(
	'content_for_layout' => '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box">

	<div>    
		<div class="module-spacer">
			<header><h1 class="article-headline">How About Some Online Gentle Yoga?</h1></header>	
						<div class="posted-on">
				Posted on 09/15/24 
				by <b>Pam Dube</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><div class="Enhancement"   >
            
                <div class="Enhancement-item"><figure class="Figure"
     data-alignment="center">
    <img src="https://aarp-states.brightspotcdn.com/53/c3/0329f2fc4332aeb12513b2f52147/november-2024-yoga-with-cathy.jpg" alt="November 2024 Yoga with Cathy.jpg" width="940" height="788" style="height: auto; max-width: 300px;"/>
    
    
</figure>
</div>
            
        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>November 6</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This event is free but registration is required: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/yoga-nov24" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/yoga-nov24</b></a></span></span></p></div>
    
</div>
</p></span>
		</div>
	</div>

	
</div>
</div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script>
<link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css">

<!-- bypass -->
<style>
a:focus, a:hover {
    text-decoration: underline;
}
h1.article-headline {
margin: 0 0 1rem;
}
</style>



<!--
<style>
.Enhancement-item .Figure {
margin-bottom: 24px;
}
.RichTextArticleBody-body ul {
    margin-bottom: 24px;
}
.RichTextArticleBody-body p{
    margin: 12px 0;
}
.RichTextModule-items {
   clear: both;
    display: table;
    width: 100%;
    margin-bottom: 12px;
}
.VideoEnhancement>* {
    color: var(--primaryTextColor);
    font-size: 13px;
    font-weight: 400;
    line-height: 1.4;
    font-style: italic;
    background: #f0efed
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement>* {
        font-size:14px;
        font-weight: 400;
        line-height: 1.47
    }
}

.VideoEnhancement-title {
    padding: 20px
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement-title {
        padding:30px
    }
}

.VideoEnhancement-player>* {
    position: relative;
    width: 100%;
    height: 0;
    padding-bottom: 56.25%
}

.VideoEnhancement iframe {
    border: 0;
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%
}
[data-video-player] {
    display: block;
    padding-bottom: 56.25%;
    height: 0;
    margin: 0 auto;
}

[data-video-player][data-aspect-ratio="4x3"] {
    padding-bottom: 56.25%;
}

[data-video-player][data-aspect-ratio="16x9"] {
    padding-bottom: 56.25%
}
</style>
--></div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" 
	href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->

<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Concord</h2>
		<h2 class="hidden-lg">AARP Events for Concord</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-nh-cookalong-with-creative-feast-online-121724-2pm-et-gmnhhqmyr4h.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-COOKING-CLASS-HOLIDAY-BRUNCH">Cooking Class: Holiday Brunch</a></h2>
					<p class="time">Tuesday, Dec 17, 2024 at 2:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/a-girlfriendtogirlfriend-workshop-safety-benefits-of-new-car-tech-khn78rbpmf2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-A-GIRLFRIENDTOGIRLFRIEND-WORKSHOP-SAFETY-BENEFITS-OF-NEW-CAR-TECH">A Girlfriend-to-Girlfriend Workshop - Safety Benefits of New Car Tech</a></h2>
					<p class="time">Tuesday, Nov 12, 2024 at 1:00&nbsp;p.m. ET</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-new-york-new-yorks-gilded-age-wed-111324-9fnzvpkxb7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXPLORE-FOOD-IN-NEW-YORKS-GILDED-AGE-WITH-FRANCINE-SEGEN">Explore Food in New York’s Gilded Age with Francine Segen</a></h2>
					<p class="time">Wednesday, Nov 13, 2024 at 6:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>


<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP New Hampshire Facebook Page" title="Image of AARP New Hampshire Facebook Page" data-href="https://www.facebook.com/AARPNH" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPNH" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPNH">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Concord</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:NH@aarp.org " target="_blank" rel="noopener">NH@aarp.org </a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-hampshire/" target="_blank" rel="noopener">AARP New Hampshire</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-new-hampshire/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CONCORD-NH" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/AARPNH" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;
<a href="https://twitter.com/aarpnh" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a>


</div>
</div>

 
</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
',
	'scripts_for_layout' => '<title>How About Some Online Gentle Yoga?</title>
<meta name="page_title" content="How About Some Online Gentle Yoga?"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="Breathe in. Breathe out. Relax.The world is stressful right now and we could all use a little bit of a time out.From the comfort of your home via Zoom," name="description"/>
<meta content="How, About, Some, Online, Gentle, Yoga" name="keywords"/>
<link rel="canonical" href="https://states.aarp.org/new-hampshire/how-about-some-online-gentle-yoga" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/news/how-about-some-online-gentle-yoga-nh-2024-09-15.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:title" content="How About Some Online Gentle Yoga?"/>
<meta name="twitter:description" content="Breathe in. Breathe out. Relax."/>
<meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
<meta property="og:type" content="article"/>
<meta property="og:title" content="How About Some Online Gentle Yoga?"/>
<meta property="og:description" content="Breathe in. Breathe out. Relax."/>
<meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }',
	'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP'
)
$content_for_layout = '<div class="row twoColumnLayout">
	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box">

	<div>    
		<div class="module-spacer">
			<header><h1 class="article-headline">How About Some Online Gentle Yoga?</h1></header>	
						<div class="posted-on">
				Posted on 09/15/24 
				by <b>Pam Dube</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><div class="Enhancement"   >
            
                <div class="Enhancement-item"><figure class="Figure"
     data-alignment="center">
    <img src="https://aarp-states.brightspotcdn.com/53/c3/0329f2fc4332aeb12513b2f52147/november-2024-yoga-with-cathy.jpg" alt="November 2024 Yoga with Cathy.jpg" width="940" height="788" style="height: auto; max-width: 300px;"/>
    
    
</figure>
</div>
            
        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>November 6</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This event is free but registration is required: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/yoga-nov24" target="_blank" rel="noopener noreferrer"><b>https://events.aarp.org/yoga-nov24</b></a></span></span></p></div>
    
</div>
</p></span>
		</div>
	</div>

	
</div>
</div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script>
<link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css">

<!-- bypass -->
<style>
a:focus, a:hover {
    text-decoration: underline;
}
h1.article-headline {
margin: 0 0 1rem;
}
</style>



<!--
<style>
.Enhancement-item .Figure {
margin-bottom: 24px;
}
.RichTextArticleBody-body ul {
    margin-bottom: 24px;
}
.RichTextArticleBody-body p{
    margin: 12px 0;
}
.RichTextModule-items {
   clear: both;
    display: table;
    width: 100%;
    margin-bottom: 12px;
}
.VideoEnhancement>* {
    color: var(--primaryTextColor);
    font-size: 13px;
    font-weight: 400;
    line-height: 1.4;
    font-style: italic;
    background: #f0efed
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement>* {
        font-size:14px;
        font-weight: 400;
        line-height: 1.47
    }
}

.VideoEnhancement-title {
    padding: 20px
}

@media only screen and (min-width: 768px) {
    .VideoEnhancement-title {
        padding:30px
    }
}

.VideoEnhancement-player>* {
    position: relative;
    width: 100%;
    height: 0;
    padding-bottom: 56.25%
}

.VideoEnhancement iframe {
    border: 0;
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%
}
[data-video-player] {
    display: block;
    padding-bottom: 56.25%;
    height: 0;
    margin: 0 auto;
}

[data-video-player][data-aspect-ratio="4x3"] {
    padding-bottom: 56.25%;
}

[data-video-player][data-aspect-ratio="16x9"] {
    padding-bottom: 56.25%
}
</style>
--></div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" 
	href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" 
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->

<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Concord</h2>
		<h2 class="hidden-lg">AARP Events for Concord</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-nh-cookalong-with-creative-feast-online-121724-2pm-et-gmnhhqmyr4h.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-COOKING-CLASS-HOLIDAY-BRUNCH">Cooking Class: Holiday Brunch</a></h2>
					<p class="time">Tuesday, Dec 17, 2024 at 2:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/a-girlfriendtogirlfriend-workshop-safety-benefits-of-new-car-tech-khn78rbpmf2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-A-GIRLFRIENDTOGIRLFRIEND-WORKSHOP-SAFETY-BENEFITS-OF-NEW-CAR-TECH">A Girlfriend-to-Girlfriend Workshop - Safety Benefits of New Car Tech</a></h2>
					<p class="time">Tuesday, Nov 12, 2024 at 1:00&nbsp;p.m. ET</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-new-york-new-yorks-gilded-age-wed-111324-9fnzvpkxb7x.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXPLORE-FOOD-IN-NEW-YORKS-GILDED-AGE-WITH-FRANCINE-SEGEN">Explore Food in New York’s Gilded Age with Francine Segen</a></h2>
					<p class="time">Wednesday, Nov 13, 2024 at 6:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/concord-nh/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>


<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style>
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP New Hampshire Facebook Page" title="Image of AARP New Hampshire Facebook Page" data-href="https://www.facebook.com/AARPNH" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true">
	<blockquote cite="https://www.facebook.com/AARPNH" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPNH">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Concord</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:NH@aarp.org " target="_blank" rel="noopener">NH@aarp.org </a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-hampshire/" target="_blank" rel="noopener">AARP New Hampshire</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-new-hampshire/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CONCORD-NH" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/AARPNH" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;
<a href="https://twitter.com/aarpnh" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a>


</div>
</div>

 
</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
	<script type="text/javascript">
		jQuery(".channelBarMain ul.left li a").click(function() {
			window.location = jQuery(this).attr('href');
		});
	</script>
</div>
</div>
'
$scripts_for_layout = '<title>How About Some Online Gentle Yoga?</title>
<meta name="page_title" content="How About Some Online Gentle Yoga?"/>
<meta name="robots" content="noindex, nofollow"/>
<meta content="Breathe in. Breathe out. Relax.The world is stressful right now and we could all use a little bit of a time out.From the comfort of your home via Zoom," name="description"/>
<meta content="How, About, Some, Online, Gentle, Yoga" name="keywords"/>
<link rel="canonical" href="https://states.aarp.org/new-hampshire/how-about-some-online-gentle-yoga" />
<meta property="og:url" content="https://vccstaging.local.aarp.org/news/how-about-some-online-gentle-yoga-nh-2024-09-15.html"/>
<meta name="twitter:card" content="summary_large_image"/>
<meta name="twitter:title" content="How About Some Online Gentle Yoga?"/>
<meta name="twitter:description" content="Breathe in. Breathe out. Relax."/>
<meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
<meta property="og:type" content="article"/>
<meta property="og:title" content="How About Some Online Gentle Yoga?"/>
<meta property="og:description" content="Breathe in. Breathe out. Relax."/>
<meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/16a9887/2147483647/strip/true/crop/940x604+0+92/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F53%2Fc3%2F0329f2fc4332aeb12513b2f52147%2Fnovember-2024-yoga-with-cathy.jpg"/>
        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }'
$title_for_layout = '{local_city_c}, {local_state} Happenings - AARP'
$asset_version = '230831'
$min = true
$nowrapper = false
$css = '        :root {
        --primaryColor: #ff1e3c;
        --primaryTextColor: #2a2a2a;
        --linkTextColor: #1f66bd;
        --linkHoverColor: #1f66bd;
        --secondaryTextColor: #000000;
        --secondaryColor2: #000000;
        --secondaryColor3: #000000;
        --secondaryColor4: #000000;
        --secondaryColor5: #000000;
        --black: #000000;
        --white: #ffffff;
        --grey: #f0efed;
        --gridGutters: 30px;
        --modulePadding: 60px;
        --pageWidth: 86.11%;
        --maxPageWidth: 1240px;
        --horizontalAlignment: center;
        --fontFamily: 'Roboto', sans-serif;
        --headerBackgroundColor:#000000;
        --headerTextColor:#FFFFFF;
        --headerHeight:50px;
        --footerbackgroundColor:#000000;
        --footerTextColor:#918883;
        }'
$highlighting = '<span class="highlighting">Highlighting Concord </span>'
$location = '<a href="/concord-nh/?intcmp=CSN-LOCAL-NAV-HOME">Greater Concord, NH</a>'
$no_header = false
$header_title = '<a href="/concord-nh/happenings/">News Feed</a>'
$header_subtitle = ''
$isPR = false
$navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse">
	<div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div>
	<ul class="secondary-menu" id="secondary-menu" role="menu" aria-busy="true">
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Online & Local Events</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li>
		<li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/concord-nh/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li>
		<li role="presentation" class=""><a role="menuitem" class="menuitem" href="/concord-nh/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li>
		<li role="presentation" class="more nosep " id="submenu-more">
			<span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span>
			<ul class="secondary-submenu animate slide-in" id="secondary-submenu">
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/concord-nh/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'News Feed',
		'slug' => 'happenings'
	)
)
$row = array(
	'title' => 'Back to News Feed',
	'slug' => 'happenings'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118