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In Person Gentle Yoga Classes with Sea Change Yoga in Portland

Posted on 10/10/24

AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. We invite you to join AARP Maine and Sea Change Yoga in person this fall!

AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.

In these sessions we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves.

This class will be accessible to all bodies and abilities. Anne will lead the class provide modifications. First-time or beginner yogis are welcome!

Please register to reserve a spot. This program is in person only.

Please consult your physician before beginning any exercise program.

Register for as many classes as you would like.


1) Class One

• Wednesday October 23, 2024
• 11:00AM to 12:00PM
• REGISTER

2) Class Two

• Wednesday October 30, 2024
• 11:00AM to 12:00PM
• REGISTER

3) Class Three

• Thursday November 7, 2024
• 5:30PM to 6:30PM
• REGISTER

4) Class Four

• Thursday November 14, 2024
• 5:30PM to 6:30PM
• REGISTER

This story is provided by AARP Maine. Visit the AARP Maine page for more news, events, and programs affecting retirement, health care, and more.

AARP Events for Augusta

AARP Events for Augusta

• Featured Event

  Try a Calming 10-Minute ‘Meditation Moment’

  Wednesday, Oct 16, 2024 at 9:00 a.m. ET

  Zoom and Facebook

  Online Event

• Featured Event

  Understanding Your Electric Bill Workshop-Central Maine Power Customers

  Thursday, Oct 17, 2024 at 9:00 a.m. ET

  Virtual (Zoom)

  Online Event

• Featured Event

  A Virtual Class in Gentle Chair Yoga

  Friday, Oct 18, 2024 at 8:30 a.m. ET

  Zoom and Facebook

  Online Event

View All AARP Events

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			<header><h1 class="article-headline">In Person Gentle Yoga Classes with Sea Change Yoga in Portland</h1></header>	
						<div class="posted-on">
				Posted on 10/10/24 
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        <div class="RichTextArticleBody-body"><p>AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. <b>We invite you to join AARP Maine and Sea Change Yoga in person this fall!</b><br><br>AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.<br><br>In these sessions we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves.<br><br>This class will be accessible to all bodies and abilities. Anne will lead the class provide modifications. First-time or beginner yogis are welcome!<br><br>Please register to reserve a spot. This program is in person only.<br><br>Please consult your physician before beginning any exercise program.<br><br>Register for as many classes as you would like.<br><br><br>1) Class One<br></p><ul><li>Wednesday October 23, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort1" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>2) Class Two<br></p><ul><li>Wednesday October 30, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort2" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>3) Class Three<br></p><ul><li>Thursday November 7, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort3" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>4) Class Four<br></p><ul><li>Thursday November 14, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort4" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP Maine. Visit the <a href="https://states.aarp.org/region/maine/" target="_blank">AARP Maine</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">In Person Gentle Yoga Classes with Sea Change Yoga in Portland</h1></header>	
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				Posted on 10/10/24 
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        <div class="RichTextArticleBody-body"><p>AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. <b>We invite you to join AARP Maine and Sea Change Yoga in person this fall!</b><br><br>AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.<br><br>In these sessions we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves.<br><br>This class will be accessible to all bodies and abilities. Anne will lead the class provide modifications. First-time or beginner yogis are welcome!<br><br>Please register to reserve a spot. This program is in person only.<br><br>Please consult your physician before beginning any exercise program.<br><br>Register for as many classes as you would like.<br><br><br>1) Class One<br></p><ul><li>Wednesday October 23, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort1" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>2) Class Two<br></p><ul><li>Wednesday October 30, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort2" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>3) Class Three<br></p><ul><li>Thursday November 7, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort3" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>4) Class Four<br></p><ul><li>Thursday November 14, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort4" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP Maine. Visit the <a href="https://states.aarp.org/region/maine/" target="_blank">AARP Maine</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">In Person Gentle Yoga Classes with Sea Change Yoga in Portland</h1></header>	
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				Posted on 10/10/24 
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        <div class="RichTextArticleBody-body"><p>AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. <b>We invite you to join AARP Maine and Sea Change Yoga in person this fall!</b><br><br>AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.<br><br>In these sessions we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves.<br><br>This class will be accessible to all bodies and abilities. Anne will lead the class provide modifications. First-time or beginner yogis are welcome!<br><br>Please register to reserve a spot. This program is in person only.<br><br>Please consult your physician before beginning any exercise program.<br><br>Register for as many classes as you would like.<br><br><br>1) Class One<br></p><ul><li>Wednesday October 23, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort1" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>2) Class Two<br></p><ul><li>Wednesday October 30, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort2" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>3) Class Three<br></p><ul><li>Thursday November 7, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort3" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>4) Class Four<br></p><ul><li>Thursday November 14, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort4" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP Maine. Visit the <a href="https://states.aarp.org/region/maine/" target="_blank">AARP Maine</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">In Person Gentle Yoga Classes with Sea Change Yoga in Portland</h1></header>	
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				Posted on 10/10/24 
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        <div class="RichTextArticleBody-body"><p>AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. <b>We invite you to join AARP Maine and Sea Change Yoga in person this fall!</b><br><br>AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.<br><br>In these sessions we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves.<br><br>This class will be accessible to all bodies and abilities. Anne will lead the class provide modifications. First-time or beginner yogis are welcome!<br><br>Please register to reserve a spot. This program is in person only.<br><br>Please consult your physician before beginning any exercise program.<br><br>Register for as many classes as you would like.<br><br><br>1) Class One<br></p><ul><li>Wednesday October 23, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort1" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>2) Class Two<br></p><ul><li>Wednesday October 30, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort2" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>3) Class Three<br></p><ul><li>Thursday November 7, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort3" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>4) Class Four<br></p><ul><li>Thursday November 14, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort4" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP Maine. Visit the <a href="https://states.aarp.org/region/maine/" target="_blank">AARP Maine</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">In Person Gentle Yoga Classes with Sea Change Yoga in Portland</h1></header>	
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				Posted on 10/10/24 
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        <div class="RichTextArticleBody-body"><p>AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. <b>We invite you to join AARP Maine and Sea Change Yoga in person this fall!</b><br><br>AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.<br><br>In these sessions we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves.<br><br>This class will be accessible to all bodies and abilities. Anne will lead the class provide modifications. First-time or beginner yogis are welcome!<br><br>Please register to reserve a spot. This program is in person only.<br><br>Please consult your physician before beginning any exercise program.<br><br>Register for as many classes as you would like.<br><br><br>1) Class One<br></p><ul><li>Wednesday October 23, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort1" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>2) Class Two<br></p><ul><li>Wednesday October 30, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort2" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>3) Class Three<br></p><ul><li>Thursday November 7, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort3" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>4) Class Four<br></p><ul><li>Thursday November 14, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort4" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP Maine. Visit the <a href="https://states.aarp.org/region/maine/" target="_blank">AARP Maine</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">In Person Gentle Yoga Classes with Sea Change Yoga in Portland</h1></header>	
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				Posted on 10/10/24 
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        <div class="RichTextArticleBody-body"><p>AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. <b>We invite you to join AARP Maine and Sea Change Yoga in person this fall!</b><br><br>AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.<br><br>In these sessions we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves.<br><br>This class will be accessible to all bodies and abilities. Anne will lead the class provide modifications. First-time or beginner yogis are welcome!<br><br>Please register to reserve a spot. This program is in person only.<br><br>Please consult your physician before beginning any exercise program.<br><br>Register for as many classes as you would like.<br><br><br>1) Class One<br></p><ul><li>Wednesday October 23, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort1" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>2) Class Two<br></p><ul><li>Wednesday October 30, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort2" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>3) Class Three<br></p><ul><li>Thursday November 7, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort3" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>4) Class Four<br></p><ul><li>Thursday November 14, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort4" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP Maine. Visit the <a href="https://states.aarp.org/region/maine/" target="_blank">AARP Maine</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">In Person Gentle Yoga Classes with Sea Change Yoga in Portland</h1></header>	
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				Posted on 10/10/24 
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        <div class="RichTextArticleBody-body"><p>AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. <b>We invite you to join AARP Maine and Sea Change Yoga in person this fall!</b><br><br>AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.<br><br>In these sessions we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves.<br><br>This class will be accessible to all bodies and abilities. Anne will lead the class provide modifications. First-time or beginner yogis are welcome!<br><br>Please register to reserve a spot. This program is in person only.<br><br>Please consult your physician before beginning any exercise program.<br><br>Register for as many classes as you would like.<br><br><br>1) Class One<br></p><ul><li>Wednesday October 23, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort1" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>2) Class Two<br></p><ul><li>Wednesday October 30, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort2" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>3) Class Three<br></p><ul><li>Thursday November 7, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort3" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>4) Class Four<br></p><ul><li>Thursday November 14, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort4" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP Maine. Visit the <a href="https://states.aarp.org/region/maine/" target="_blank">AARP Maine</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">In Person Gentle Yoga Classes with Sea Change Yoga in Portland</h1></header>	
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				Posted on 10/10/24 
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        <div class="RichTextArticleBody-body"><p>AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. <b>We invite you to join AARP Maine and Sea Change Yoga in person this fall!</b><br><br>AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.<br><br>In these sessions we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves.<br><br>This class will be accessible to all bodies and abilities. Anne will lead the class provide modifications. First-time or beginner yogis are welcome!<br><br>Please register to reserve a spot. This program is in person only.<br><br>Please consult your physician before beginning any exercise program.<br><br>Register for as many classes as you would like.<br><br><br>1) Class One<br></p><ul><li>Wednesday October 23, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort1" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>2) Class Two<br></p><ul><li>Wednesday October 30, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort2" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>3) Class Three<br></p><ul><li>Thursday November 7, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort3" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>4) Class Four<br></p><ul><li>Thursday November 14, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort4" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP Maine. Visit the <a href="https://states.aarp.org/region/maine/" target="_blank">AARP Maine</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">In Person Gentle Yoga Classes with Sea Change Yoga in Portland</h1></header>	
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				Posted on 10/10/24 
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        <div class="RichTextArticleBody-body"><p>AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. <b>We invite you to join AARP Maine and Sea Change Yoga in person this fall!</b><br><br>AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.<br><br>In these sessions we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves.<br><br>This class will be accessible to all bodies and abilities. Anne will lead the class provide modifications. First-time or beginner yogis are welcome!<br><br>Please register to reserve a spot. This program is in person only.<br><br>Please consult your physician before beginning any exercise program.<br><br>Register for as many classes as you would like.<br><br><br>1) Class One<br></p><ul><li>Wednesday October 23, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort1" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>2) Class Two<br></p><ul><li>Wednesday October 30, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort2" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>3) Class Three<br></p><ul><li>Thursday November 7, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort3" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>4) Class Four<br></p><ul><li>Thursday November 14, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort4" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP Maine. Visit the <a href="https://states.aarp.org/region/maine/" target="_blank">AARP Maine</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">In Person Gentle Yoga Classes with Sea Change Yoga in Portland</h1></header>	
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				Posted on 10/10/24 
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        <div class="RichTextArticleBody-body"><p>AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. <b>We invite you to join AARP Maine and Sea Change Yoga in person this fall!</b><br><br>AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.<br><br>In these sessions we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves.<br><br>This class will be accessible to all bodies and abilities. Anne will lead the class provide modifications. First-time or beginner yogis are welcome!<br><br>Please register to reserve a spot. This program is in person only.<br><br>Please consult your physician before beginning any exercise program.<br><br>Register for as many classes as you would like.<br><br><br>1) Class One<br></p><ul><li>Wednesday October 23, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort1" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>2) Class Two<br></p><ul><li>Wednesday October 30, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort2" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>3) Class Three<br></p><ul><li>Thursday November 7, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort3" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>4) Class Four<br></p><ul><li>Thursday November 14, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort4" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP Maine. Visit the <a href="https://states.aarp.org/region/maine/" target="_blank">AARP Maine</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">In Person Gentle Yoga Classes with Sea Change Yoga in Portland</h1></header>	
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				Posted on 10/10/24 
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        <div class="RichTextArticleBody-body"><p>AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. <b>We invite you to join AARP Maine and Sea Change Yoga in person this fall!</b><br><br>AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.<br><br>In these sessions we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves.<br><br>This class will be accessible to all bodies and abilities. Anne will lead the class provide modifications. First-time or beginner yogis are welcome!<br><br>Please register to reserve a spot. This program is in person only.<br><br>Please consult your physician before beginning any exercise program.<br><br>Register for as many classes as you would like.<br><br><br>1) Class One<br></p><ul><li>Wednesday October 23, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort1" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>2) Class Two<br></p><ul><li>Wednesday October 30, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort2" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>3) Class Three<br></p><ul><li>Thursday November 7, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort3" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>4) Class Four<br></p><ul><li>Thursday November 14, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort4" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP Maine. Visit the <a href="https://states.aarp.org/region/maine/" target="_blank">AARP Maine</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">In Person Gentle Yoga Classes with Sea Change Yoga in Portland</h1></header>	
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				Posted on 10/10/24 
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        <div class="RichTextArticleBody-body"><p>AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. <b>We invite you to join AARP Maine and Sea Change Yoga in person this fall!</b><br><br>AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.<br><br>In these sessions we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves.<br><br>This class will be accessible to all bodies and abilities. Anne will lead the class provide modifications. First-time or beginner yogis are welcome!<br><br>Please register to reserve a spot. This program is in person only.<br><br>Please consult your physician before beginning any exercise program.<br><br>Register for as many classes as you would like.<br><br><br>1) Class One<br></p><ul><li>Wednesday October 23, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort1" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>2) Class Two<br></p><ul><li>Wednesday October 30, 2024</li><li>11:00AM to 12:00PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort2" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>3) Class Three<br></p><ul><li>Thursday November 7, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/MEYogaPort3" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul><p>4) Class Four<br></p><ul><li>Thursday November 14, 2024</li><li>5:30PM to 6:30PM </li><li><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href=" https://events.aarp.org/MEyogaPort4" target="_blank" rel="noopener noreferrer">REGISTER</a></span></span></li></ul></div>
    
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		<p><i>This story is provided by AARP Maine. Visit the <a href="https://states.aarp.org/region/maine/" target="_blank">AARP Maine</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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				<li role="presentation"><a role="menuitem" class="menuitem " href="/augusta-me/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/augusta-me/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/augusta-me/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/augusta-me/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'News Feed',
		'slug' => 'happenings'
	)
)
$row = array(
	'title' => 'Back to News Feed',
	'slug' => 'happenings'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118