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Mindful Movement Mondays in April!

Posted on 03/24/25 by Laura McDonough

Are you tired of dealing with persistent back pain? Do you want to build lifelong strength and improve your overall body efficiency? AARP Vermont is excited to present a transformative series designed to help you understand and manage back pain, build strength, and enhance your quality of life.

About the Series
Mindful Movement Mondays is a four-part series that delves into the anatomy and physiology related to back pain, focusing on common musculoskeletal issues such as overuse and arthritis. Each session combines educational components with practical exercises aimed at core strength, pelvic stability, hip mobility, spinal mobility, and shoulder blade stability. This series is suitable for all levels and provides safe movement techniques and practical applications to develop an effective pain management plan.

Please note: this series includes presentations, demonstrations, and targeted strengthening exercises rather than traditional exercise classes. Please consult your doctor before starting any new movements or exercise regimen.

Meet Your Instructor
The series is facilitated by Julia Fuller, a certified personal trainer and health coach based in Burlington, Vermont. Julia is passionate about helping individuals feel their strongest through developing the mind-body connection. With expertise in fitness nutrition and corrective exercise, she guides participants in owning their bodies, becoming more efficient, and achieving their goals.

Class Schedule

• April 7, 2025: Foundations of Back Pain Relief
  
  • Explore the causes of back pain and learn foundational stretches to address different types of pain. Have a foam roller handy for this session.
• April 14, 2025: Understanding Your Back Pain and Safe Movement
  
  • Focus on pain-free movement with core strength and hip mobility exercises. Bring a block or pillow for added comfort.
• April 21, 2025: Mobility and Strength for Back Pain Relief
  
  • Introduce exercises for spinal mobility and shoulder blade stability. Resistance bands or Therabands can enhance your workout.
• April 28, 2025: Maximize Daily Movements for Back Pain Relief
  
  • Integrate concepts from previous sessions into complex movements for daily life. Learn how to complete daily activities efficiently and avoid common mistakes.

Join us for Mindful Movement Mondays and take the first step towards a pain-free, stronger you! 🌟
_______________
To view last year's Mindful Movement series, visit our YouTube page:

This story is provided by AARP Vermont. Visit the AARP Vermont page for more news, events, and programs affecting retirement, health care, and more.

Notice (8): Undefined index: slug [APP/Lib/Localize.php, line 152]
Code Context
                if(strstr($match[1],'==')) {
                    list($token,$keyword) = explode("==",$match[1],2);
                    $text = str_replace($match[0], (strtolower($town[$token]) != strtolower($keyword) ? self::replace($match[2], $town, $callCake): ''), $text);
$text = '<!--default-->
<!-- module_RHS - AARP Events -->
{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}
{module_RHS - Tout A}
{module_RHS - Ad Slot 1}
{module_RHS - Join AARP Today}
{module_RHS - Ad Slot 2}
{module_FB - State Side Panel}
{module_RHS - State Contact Us}'
$town = array(
	'_id' => '57617fda0c4e268f7f8b480d',
	'city' => 'Pleasant Grove',
	'state' => 'AL',
	'nearby' => array(
		(int) 0 => array(
			'city' => 'Pleasant Grove',
			'state' => 'AL',
			'sef_url' => 'pleasant-grove-al'
		),
		(int) 1 => array(
			'city' => 'Dolomite',
			'state' => 'AL',
			'sef_url' => 'dolomite-al'
		),
		(int) 2 => array(
			'city' => 'Fairfield',
			'state' => 'AL',
			'sef_url' => 'fairfield-al'
		),
		(int) 3 => array(
			'city' => 'Mulga',
			'state' => 'AL',
			'sef_url' => 'mulga-al'
		),
		(int) 4 => array(
			'city' => 'Docena',
			'state' => 'AL',
			'sef_url' => 'docena-al'
		),
		(int) 5 => array(
			'city' => 'Adamsville',
			'state' => 'AL',
			'sef_url' => 'adamsville-al'
		),
		(int) 6 => array(
			'city' => 'Bessemer',
			'state' => 'AL',
			'sef_url' => 'bessemer-al'
		),
		(int) 7 => array(
			'city' => 'Shannon',
			'state' => 'AL',
			'sef_url' => 'shannon-al'
		),
		(int) 8 => array(
			'city' => 'Birmingham',
			'state' => 'AL',
			'sef_url' => 'birmingham-al'
		),
		(int) 9 => array(
			'city' => 'Graysville',
			'state' => 'AL',
			'sef_url' => 'graysville-al'
		),
		(int) 10 => array(
			'city' => 'Homewood',
			'state' => 'AL',
			'sef_url' => 'homewood-al'
		),
		(int) 11 => array(
			'city' => 'Brookside',
			'state' => 'AL',
			'sef_url' => 'brookside-al'
		),
		(int) 12 => array(
			'city' => 'Cardiff',
			'state' => 'AL',
			'sef_url' => 'cardiff-al'
		),
		(int) 13 => array(
			'city' => 'Watson',
			'state' => 'AL',
			'sef_url' => 'watson-al'
		),
		(int) 14 => array(
			'city' => 'Hoover',
			'state' => 'AL',
			'sef_url' => 'hoover-al'
		)
	),
	'local' => array(
		(int) 0 => 'pleasant-grove-al',
		(int) 1 => 'dolomite-al',
		(int) 2 => 'fairfield-al',
		(int) 3 => 'mulga-al',
		(int) 4 => 'docena-al',
		(int) 5 => 'adamsville-al',
		(int) 6 => 'bessemer-al',
		(int) 7 => 'shannon-al',
		(int) 8 => 'birmingham-al',
		(int) 9 => 'graysville-al',
		(int) 10 => 'homewood-al',
		(int) 11 => 'brookside-al',
		(int) 12 => 'cardiff-al',
		(int) 13 => 'watson-al',
		(int) 14 => 'hoover-al',
		(int) 15 => 'vestavia-hills-al'
	),
	'season' => 'spring',
	'aarp-events-image' => 'aarp-events',
	'amusement-parks-image' => 'amusement-warm-c',
	'arts-entertainment-image' => 'arts-all-bm',
	'asset_version' => '240925',
	'beaches-lakes-image' => 'beaches-lakes-cool-c',
	'billboard1_caption' => 'Spring',
	'billboard1_image_url' => '{local_happenings-image}',
	'billboard1_link_url' => '/{local_sef_url}/happenings/',
	'billboard1_subtitle' => 'See the Real Possibilities',
	'billboard1_thumb_title' => '
Happenings',
	'billboard1_thumb_url' => '{local_happenings-image}',
	'billboard1_title' => 'Get to know AARP in {local_city_c}',
	'billboard2_image_url' => '{local_season-image}',
	'billboard2_link_url' => '/{local_sef_url}/{local_season}-fun/',
	'billboard2_subtitle' => 'Explore fun and interesting things to do this {local_season} near you!',
	'billboard2_thumb_title' => '{local_season_header}',
	'billboard2_thumb_url' => '{local_season-image}',
	'billboard2_title' => 'Time for {local_season_header}!',
	'billboard3_image_url' => '{local_volunteering-image}',
	'billboard3_link_url' => '/{local_sef_url}/volunteering/',
	'billboard3_subtitle' => 'Make a difference!',
	'billboard3_thumb_title' => 'Volunteering',
	'billboard3_thumb_url' => '{local_volunteering-image}',
	'billboard3_title' => 'Volunteering lifts everyone's spirits',
	'bvideo_name' => '{local_full_state_c}',
	'city-select-image' => 'cityselect-spring',
	'coffee-image' => 'coffee-warm-m',
	'coffee_radius' => '10',
	'community_blogs_archive' => 'all',
	'community_blogs_list' => 'caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},birmingham-al',
	'connect_town_groups' => '[{
	"towns": {
		"atlanta-ga": {
			"name": "Atlanta, GA",
			"path": "/atlanta-ga/fight-fraud/"
		},
		"chicago-il": {
			"name": "Chicago, IL",
			"path": "/chicago-il/fight-fraud/"
		},
		"los-angeles-ca": {
			"name": "Los Angeles, CA",
			"path": "/los-angeles-ca/fight-fraud/"
		},
		"new-york-ny": {
			"name": "New York City, NY",
			"path": "/new-york-ny/fight-fraud/?showtowns=true"
		},
		"phoenix-az": {
			"name": "Phoenix, AZ",
			"path": "/phoenix-az/fight-fraud/"
		}
	},
	"code": "CSN-LOCAL-GROUP1"
}, {
	"towns": {
		"baltimore-md": {
			"name": "Baltimore Metro, MD",
			"path": "/baltimore-md/fight-fraud/"
		}, 
		"dallas-tx": {
			"name": "Dallas, TX",
			"path": "/dallas-tx/fight-fraud/"
		}, 
		"denver-co": {
			"name": "Denver, CO",
			"path": "/denver-co/fight-fraud/"
		}, 
		"detroit-mi": {
			"name": "Detroit, MI",
			"path": "/detroit-mi/fight-fraud/"
		}, 
		"orlando-fl": {
			"name": "Central Florida, FL",
			"path": "/orlando-fl/fight-fraud/?showtowns=true"
		}, 
		"houston-tx": {
			"name": "Houston, TX",
			"path": "/houston-tx/fight-fraud/"
		}, 
		"brookhaven-ny": {
			"name": "Long Island, NY",
			"path": "/brookhaven-ny/fight-fraud/?showtowns=true"
		}, 
		"san-diego-ca": {
			"name": "San Diego County, CA",
			"path": "/san-diego-ca/fight-fraud/"
		}, 
		"miami-fl": {
			"name": "South Florida, FL",
			"path": "/miami-fl/fight-fraud/"
		}
	},
	"code": "CSN-LOCAL-GROUP2"
}, {
	"towns": {
		"charlotte-nc": {
			"name": "Charlotte, NC",
			"path": "/charlotte-nc/aarp-events/"
		}, 
		"boston-ma": {
			"name": "Greater Boston, MA",
			"path": "/boston-ma/aarp-events/?showtowns=true"
		}, 
		"indianapolis-in": {
			"name": "Indianapolis, IN",
			"path": "/indianapolis-in/aarp-events/"
		}, 
		"las-vegas-nv": {
			"name": "Las Vegas, NV",
			"path": "/las-vegas-nv/aarp-events/"
		}, 
		"philadelphia-pa": {
			"name": "Philadelphia, PA",
			"path": "/philadelphia-pa/aarp-events/"
		}, 
		"pittsburgh-pa": {
			"name": "Pittsburgh, PA",
			"path": "/pittsburgh-pa/aarp-events/"
		}, 
		"portland-or": {
			"name": "Portland Metro, OR",
			"path": "/portland-or/aarp-events/"
		}, 
		"seattle-wa": {
			"name": "Seattle, WA",
			"path": "/seattle-wa/aarp-events/"
		}, 
		"saint-louis-mo": {
			"name": "St Louis, MO",
			"path": "/saint-louis-mo/aarp-events/"
		}, 
		"minneapolis-mn": {
			"name": "Twin Cities, MN",
			"path": "/minneapolis-mn/aarp-events/?showtowns=true"
		}
	},
	"code": "CSN-LOCAL-GROUP3"
}, {
	"towns": {
		"new-orleans-la": {
			"name": "Greater New Orleans, LA",
			"path": "/new-orleans-la/fight-fraud/"
		}, 
		"hartford-ct": {
			"name": "Hartford, CT",
			"path": "/hartford-ct/fight-fraud/"
		}, 
		"little-rock-ar": {
			"name": "Little Rock, AR",
			"path": "/little-rock-ar/fight-fraud/"
		}, 
		"oahu-hi": {
			"name": "Oahu, HI",
			"path": "/oahu-hi/fight-fraud/"
		}, 
		"omaha-ne": {
			"name": "Omaham, NE",
			"path": "/omaha-ne/fight-fraud/"
		}
	},
	"code": "CSN-LOCAL-GROUP4"
}, {
	"towns": {
		"des-moines-ia": {
			"name": "Des Moines, IA",
			"path": "/des-moines-ia/aarp-events/"
		}, 
		"fargo-nd": {
			"name": "Fargo, ND",
			"path": "/fargo-nd/aarp-events/"
		}, 
		"allentown-pa": {
			"name": "Lehigh Valley, PA",
			"path": "/allentown-pa/aarp-events/?showtowns=true"
		}, 
		"dale-city-va": {
			"name": "Prince William County, VA", 
			"path": "/dale-city-va/aarp-events/"
		}, 
		"worcester-ma": {
			"name": "Worcester County, MA",
			"path": "/worcester-ma/aarp-events/"
		}
	},
	"code": "CSN-LOCAL-GROUP5"
}, {
	"towns": {
		"charleston-wv": {
			"name": "Charleston, WV",
			"path": "/charleston-wv/aarp-events/"
		}, 
		"helena-mt": {
			"name": "Lewis and Clark County, MT",
			"path": "/helena-mt/aarp-events/"
		}, 
		"manchester-nh": {
			"name": "New Hampshire, NH",
			"path": "/manchester-nh/aarp-events/"
		}, 
		"providence-ri": {
			"name": "Providence, RI",
			"path": "/providence-ri/aarp-events/"
		}
	},
	"code": "CSN-LOCAL-GROUP6"
}]',
	'cvent_display_module' => 'false',
	'cvent_widget_city' => '{local_city_state}',
	'embed_video' => '<iframe  width="100%" height="349" src="//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}" allowfullscreen frameborder="0"></iframe>',
	'espanol-news-header' => 'Noticias de {local_city}',
	'espanol-news-image' => 'losangeles-spanish',
	'events-image' => 'events-all',
	'events_careversation_group_min' => '8',
	'events_driversafety_group_min' => '8',
	'events_index_slot1' => '{module_Cvent New Widget Section 3}',
	'events_tek_group_min' => '8',
	'event_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg',
	'event_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/event.jpg',
	'event_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg',
	'fall-fun-image' => 'fall-fun-all-1-pumpkins',
	'fallfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg',
	'fallfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg',
	'fallfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg',
	'farmers-markets-image' => 'farmers-markets-c',
	'find_it_fast_link_url' => 'jobs',
	'find_it_fast_title' => 'Work & Jobs',
	'gfg-image' => 'gfg-warm-c-2',
	'google_disclaimer' => '<p><b>Please note:</b> These listings are provided via Google for the {local_city} community. 
<b>Listings here do NOT imply that an AARP member discount is offered.</b> 
Please see the <a href="https://www.aarp.org/benefits-discounts/" target="_blank">AARP Membership & Benefits page</a> for a listing of businesses that do provide a member discount.</p>',
	'happenings-image' => 'happenings-rural',
	'happenings-tbd-pilot-text' => '<h2><span>Discover everything you can do with AARP</span></h2>
<h3><span>See fun events, local offers, and more right where you live.</span></h3>',
	'happenings_default_image' => 'https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png',
	'happenings_gold_slug_line_10up' => 'AARP in {local_community_name}',
	'happenings_gold_slug_line_state' => 'AARP in {local_full_state}',
	'happenings_gold_slug_line_state_es' => 'AARP en {local_full_state}',
	'happenings_heading' => '{local_city} Happenings',
	'happenings_twitter_header' => 'More from {local_city}',
	'hiking-image' => 'hiking-cool-c',
	'hiking_big_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/nature-centers-big-t.jpg',
	'hiking_hero_image' => 'https://cdn.local.aarp.org/img/template/hero/nature-centers.jpg',
	'hiking_thumb' => 'https://cdn.local.aarp.org/img/template/thumbs/nature-centers-t.jpg',
	'home_events_slot1' => '{module_Cvent New Widget Section}',
	'home_events_slot2' => '{module_HP - Blog - Learn More}',
	'home_intro_text' => '<p> Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! </p>',
	'hp-event-tout' => '{if_facebook_link}<div class="module-spacer text-center">
<div class="fb-page" data-href="{local_facebook_link}" data-tabs="timeline" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"><blockquote cite="{local_facebook_link}" class="fb-xfbml-parse-ignore"><a href="{local_facebook_link}">Facebook</a></blockquote></div></div>
{endif}',
	'ice_skating_big_thumb' => 'https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg',
	'ice_skating_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg',
	'ice_skating_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg',
	'image_url' => 'https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg',
	'jobs_widget_city' => '{local_city_c}',
	'm2mredirect' => 'True',
	'movies-image' => 'movies-all-c',
	'movies_robots' => 'index, follow',
	'name' => 'In Your Community',
	'nature_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg',
	'nature_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg',
	'nature_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg',
	'nearme_map_radius' => '20',
	'nearme_map_zip' => '{local_zip}',
	'omniture_cookie' => 'birmingham-al-cp',
	'page-title-right' => '{module_Event Snapshot Newsletter Signup}',
	'parks-image' => 'parks-warm-c',
	'pilot_towns_banner_image' => 'https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg',
	'pumpkin-picking-image' => 'fall-fun-all-1-pumpkins',
	'recommendation_form_email' => 'jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com',
	'recreation-image' => 'rec-cool-b',
	'restaurantform_email' => 'bmazur@aarp.org,bekim@americantowns.com',
	'restaurant_radius' => '10,20,30',
	'season-activities' => 'Walking, microbreweries ',
	'season-image' => 'spring-fun-warm-m',
	'seasonal_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg',
	'seasonal_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg',
	'seasonal_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg',
	'season_header' => 'Spring Fun',
	'season_title' => 'Spring',
	'skiing_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg',
	'skiing_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg',
	'skiing_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg',
	'spring-fun-image' => 'spring-fun-warm-m',
	'state_blog_header' => 'AARP State News',
	'state_blog_name' => 'Alabama',
	'summer-fun-image' => 'summer-fun-warm-m',
	'tas_state_link' => 'https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}',
	'term' => 'in Pleasant Grove',
	'thingstodo_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg',
	'thingstodo_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg',
	'thingstodo_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg',
	'vcc_featured_image' => 'https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg',
	'veterans-image' => 'veterans',
	'video_tout_image' => 'https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png',
	'vineyards-wineries-image' => 'wineries',
	'volunteer-today-button' => '<span class="media-middle">
<a href="https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}" class="red btn" target="_blank">I WANT TO VOLUNTEER</a>
</span>',
	'volunteering-image' => 'volunteering-winter',
	'volunteering-news-image' => 'volunteer-all-m-hands',
	'volunteer_help_image' => 'volunteering-help-military-families',
	'volunteer_help_link_name' => 'See Projects',
	'volunteer_help_link_url' => 'https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}',
	'volunteer_help_subtitle' => 'Help Military Families',
	'volunteer_help_title' => 'Do-It-Yourself Project Guides',
	'winter-fun-image' => 'winter-fun-snow-c-ski',
	'winterfun_big_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg',
	'winterfun_hero_image' => 'https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg',
	'winterfun_pic_nav2' => '<li><a href="/{town_sef_url}/skiing/"><img src="{local_skiing_big_thumb}" title="Skiing"><span>Skiing</span></a></li>',
	'winterfun_thumb' => 'https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg',
	'youtube_image' => 'https://cdn-aarp.americantowns.com/img/template/icons/youtube.png',
	'news_link' => 'https://www.aarp.org/AL?intcmp=SNG-LNK-AARPLOCAL-BLOGAL-20140101',
	'contactus_text' => 'AARP Alabama',
	'contactus_email' => 'ALAARP@aarp.org',
	'contactus_link' => 'https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101',
	'facebook_link' => 'https://www.facebook.com/Alabama.AARP',
	'twitter_link' => 'https://twitter.com/aarpAL',
	'state_contract_id' => '55987',
	'state_blog_flag' => 'https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/alabama.png',
	'state_blog_link' => 'https://states.aarp.org/region/alabama/',
	'state_blog_rss' => 'https://states.aarp.org/region/alabama/feed',
	'cold_state' => 'yes',
	'embed_video_2' => '5756462341001',
	'2020_election_link' => 'https://local.aarp.org/news/how-to-vote-in-alabamas-2020-election-what-you-need-to-know-al-2020-08-04.html',
	'State_Label' => 'Alabama's',
	'vaccine_url' => 'https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-alabama-al-2021-02-05.html',
	'no_skiing' => 'y',
	'state_capital' => 'montgomery-al',
	'instagram_link' => 'aarpalabama',
	'2024_election_link' => 'https://states.aarp.org/alabama/election-voting-guide',
	'2024_election_link_es' => 'https://states.aarp.org/alabama/elecciones-guia-para-votar',
	'advanced_directives_link' => 'https://www.caringinfo.org/wp-content/uploads/Alabama.pdf',
	'full_state' => 'Alabama',
	'county' => 'Jefferson',
	'geo' => array(
		(int) 0 => (float) -86.974502563477,
		(int) 1 => (float) 33.492298126221
	),
	'latitude' => (float) 33.492298126221,
	'longitude' => (float) -86.974502563477,
	'city_state' => 'Pleasant Grove, AL',
	'city_state_search' => 'Pleasant Grove AL',
	'pilot_name' => 'Pleasant Grove',
	'pilot_sef_url' => 'birmingham-al',
	'community_id' => (int) 1,
	'community_name' => 'Birmingham',
	'community_state' => 'AL',
	'community_region' => 'South',
	'brightspot_region' => 'birmingham-al',
	'title' => 'Pleasant Grove, AL',
	'subtitle' => 'Highlighting {local_city} ',
	'tracking_code_town' => 'PLEASANTGROVE',
	'tracking_code_state' => 'AL',
	'ad_state' => 'al',
	'ad_city' => 'pleasant-grove',
	'ad_region' => null,
	'timezone' => 'America/Chicago',
	'type' => 'town',
	'zip' => '35127',
	'sef_url' => 'pleasant-grove-al',
	'americantowns_url' => 'https://www.americantowns.com/pleasant-grove-al/',
	'alt_names' => 'Pleasant Grove,Birmingham',
	'zipcodes' => array(
		(int) 0 => '35127'
	),
	'urls' => array(
		(int) 0 => 'pleasant-grove-al',
		(int) 1 => 'birmingham-al',
		(int) 2 => 'pl-grove-al',
		(int) 3 => 'pleasant-grv-al'
	),
	'town_ids' => array(
		(int) 0 => '15278'
	),
	'has_happenings' => 'true',
	'fdn-com' => 'y',
	'cvent_community_code' => 'al-birmingham'
)
$callCake = true
$matches = array(
	(int) 0 => array(
		(int) 0 => '{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}',
		(int) 1 => 'slug==healthy-living/map',
		(int) 2 => '
{module_RHS - AARP Events}
'
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$match = array(
	(int) 0 => '{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}',
	(int) 1 => 'slug==healthy-living/map',
	(int) 2 => '
{module_RHS - AARP Events}
'
)
$token = 'slug'
$keyword = 'healthy-living/map'
Localize::replace() - APP/Lib/Localize.php, line 152
Modules::render() - APP/Lib/Modules.php, line 9
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118

AARP Events for Pleasant Grove

AARP Events for Pleasant Grove

• AARP Live: Cybercrime and Fraud Prevention Tips, 4/21/25

  Monday, Apr 21, 2025 at 7:00 p.m. CT

  Online Event

• AARP Smart Driver™: Studio 60 Senior Center

  Wednesday, Apr 23, 2025 at 9:00 a.m. CT

  Studio 60 Senior Center

  Huntsville, AL

• AARP Smart Driver™: Oxmoor Valley Community Center

  Thursday, May 8, 2025 at 9:00 a.m. CT

  Oxmoor Valley Community Center

  Birmingham, AL

View All AARP Events

Last Chance to Save!
New Pricing Coming in 2025.

This is AARP's first rate increase in 15 years.
Don't miss out, join today and save!

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Contact AARP
in Pleasant Grove

• Email iconALAARP@aarp.org
• Globe iconAARP Alabama
• Map Marker iconContact Us

     

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Code Context
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			<header><h1 class="article-headline">Mindful Movement Mondays in April!</h1></header>	
						<div class="posted-on">
				Posted on 03/24/25 
				by <b>Laura McDonough</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><p>Are you tired of dealing with persistent back pain? Do you want to build lifelong strength and improve your overall body efficiency? AARP Vermont is excited to present a transformative series designed to help you understand and manage back pain, build strength, and enhance your quality of life.<br><br><b>About the Series</b><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer">Mindful Movement Mondays</a></span></span> is a four-part series that delves into the anatomy and physiology related to back pain, focusing on common musculoskeletal issues such as overuse and arthritis. Each session combines educational components with practical exercises aimed at core strength, pelvic stability, hip mobility, spinal mobility, and shoulder blade stability. This series is suitable for all levels and provides safe movement techniques and practical applications to develop an effective pain management plan.<br><br><i>Please note: this series includes presentations, demonstrations, and targeted strengthening exercises rather than traditional exercise classes.</i> <i>Please consult your doctor before starting any new movements or exercise regimen.</i><br><br><b>Meet Your Instructor</b><br>The series is facilitated by Julia Fuller, a certified personal trainer and health coach based in Burlington, Vermont. Julia is passionate about helping individuals feel their strongest through developing the mind-body connection. With expertise in fitness nutrition and corrective exercise, she guides participants in owning their bodies, becoming more efficient, and achieving their goals.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer"><b>Class Schedule</b></a></span></span><b> </b><br></p><ul><li><b>April 7, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/emvakL" target="_blank" rel="noopener noreferrer"><b>Foundations of Back Pain Relief</b></a></span></span><br><ul><li>Explore the causes of back pain and learn foundational stretches to address different types of pain. Have a foam roller handy for this session.</li></ul></li><li><b>April 14, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5n4wz" target="_blank" rel="noopener noreferrer"><b>Understanding Your Back Pain and Safe Movement</b></a></span></span><br><ul><li>Focus on pain-free movement with core strength and hip mobility exercises. Bring a block or pillow for added comfort.</li></ul></li><li><b>April 21, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5nqvq" target="_blank" rel="noopener noreferrer"><b>Mobility and Strength for Back Pain Relief</b></a></span></span><br><ul><li>Introduce exercises for spinal mobility and shoulder blade stability. Resistance bands or Therabands can enhance your workout.</li></ul></li><li><b>April 28, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/R7B013" target="_blank" rel="noopener noreferrer"><b>Maximize Daily Movements for Back Pain Relief</b></a></span></span><br><ul><li>Integrate concepts from previous sessions into complex movements for daily life. Learn how to complete daily activities efficiently and avoid common mistakes.</li></ul></li></ul><p>Join us for Mindful Movement Mondays and take the first step towards a pain-free, stronger you! 🌟<br>_______________<br>To view last year's Mindful Movement series, visit our YouTube page:</p><div class="Enhancement"   >
            
                <div class="Enhancement-item"><iframe width="200" height="113" src="https://www.youtube.com/embed/3gq49LYYpEI?list=PLKyxkn8sG4byoQrRqmg3OW3yjUyE7eaeH" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
            
        </div><p></p></div>
    
</div>
</p></span>
		</div>
	</div>

		<p><i>This story is provided by AARP Vermont. Visit the <a href="https://states.aarp.org/region/vermont/" target="_blank">AARP Vermont</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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	<div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-trace').style.display = (document.getElementById('cakeErr6800720e8b3e1-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr6800720e8b3e1-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-code').style.display = (document.getElementById('cakeErr6800720e8b3e1-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-context').style.display = (document.getElementById('cakeErr6800720e8b3e1-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6800720e8b3e1-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">))&nbsp;{</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;=&nbsp;</span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$text&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">],&nbsp;(</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">])&nbsp;!=&nbsp;</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;?&nbsp;</span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">],&nbsp;</span><span style="color: #0000BB">$town</span><span style="color: #007700">,&nbsp;</span><span style="color: #0000BB">$callCake</span><span style="color: #007700">):&nbsp;</span><span style="color: #DD0000">''</span><span style="color: #007700">),&nbsp;</span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr6800720e8b3e1-context" class="cake-context" style="display: none;">$text = &#039;&lt;!--default--&gt;
&lt;!-- module_RHS - AARP Events --&gt;
{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}
{module_RHS - Tout A}
{module_RHS - Ad Slot 1}
{module_RHS - Join AARP Today}
{module_RHS - Ad Slot 2}
{module_FB - State Side Panel}
{module_RHS - State Contact Us}&#039;
$town = array(
	&#039;_id&#039; =&gt; &#039;57617fda0c4e268f7f8b480d&#039;,
	&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;state&#039; =&gt; &#039;AL&#039;,
	&#039;nearby&#039; =&gt; array(
		(int) 0 =&gt; array(
			&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;
		),
		(int) 1 =&gt; array(
			&#039;city&#039; =&gt; &#039;Dolomite&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;dolomite-al&#039;
		),
		(int) 2 =&gt; array(
			&#039;city&#039; =&gt; &#039;Fairfield&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;fairfield-al&#039;
		),
		(int) 3 =&gt; array(
			&#039;city&#039; =&gt; &#039;Mulga&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;mulga-al&#039;
		),
		(int) 4 =&gt; array(
			&#039;city&#039; =&gt; &#039;Docena&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;docena-al&#039;
		),
		(int) 5 =&gt; array(
			&#039;city&#039; =&gt; &#039;Adamsville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;adamsville-al&#039;
		),
		(int) 6 =&gt; array(
			&#039;city&#039; =&gt; &#039;Bessemer&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;bessemer-al&#039;
		),
		(int) 7 =&gt; array(
			&#039;city&#039; =&gt; &#039;Shannon&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;shannon-al&#039;
		),
		(int) 8 =&gt; array(
			&#039;city&#039; =&gt; &#039;Birmingham&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;birmingham-al&#039;
		),
		(int) 9 =&gt; array(
			&#039;city&#039; =&gt; &#039;Graysville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;graysville-al&#039;
		),
		(int) 10 =&gt; array(
			&#039;city&#039; =&gt; &#039;Homewood&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;homewood-al&#039;
		),
		(int) 11 =&gt; array(
			&#039;city&#039; =&gt; &#039;Brookside&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;brookside-al&#039;
		),
		(int) 12 =&gt; array(
			&#039;city&#039; =&gt; &#039;Cardiff&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;cardiff-al&#039;
		),
		(int) 13 =&gt; array(
			&#039;city&#039; =&gt; &#039;Watson&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;watson-al&#039;
		),
		(int) 14 =&gt; array(
			&#039;city&#039; =&gt; &#039;Hoover&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;hoover-al&#039;
		)
	),
	&#039;local&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;dolomite-al&#039;,
		(int) 2 =&gt; &#039;fairfield-al&#039;,
		(int) 3 =&gt; &#039;mulga-al&#039;,
		(int) 4 =&gt; &#039;docena-al&#039;,
		(int) 5 =&gt; &#039;adamsville-al&#039;,
		(int) 6 =&gt; &#039;bessemer-al&#039;,
		(int) 7 =&gt; &#039;shannon-al&#039;,
		(int) 8 =&gt; &#039;birmingham-al&#039;,
		(int) 9 =&gt; &#039;graysville-al&#039;,
		(int) 10 =&gt; &#039;homewood-al&#039;,
		(int) 11 =&gt; &#039;brookside-al&#039;,
		(int) 12 =&gt; &#039;cardiff-al&#039;,
		(int) 13 =&gt; &#039;watson-al&#039;,
		(int) 14 =&gt; &#039;hoover-al&#039;,
		(int) 15 =&gt; &#039;vestavia-hills-al&#039;
	),
	&#039;season&#039; =&gt; &#039;spring&#039;,
	&#039;aarp-events-image&#039; =&gt; &#039;aarp-events&#039;,
	&#039;amusement-parks-image&#039; =&gt; &#039;amusement-warm-c&#039;,
	&#039;arts-entertainment-image&#039; =&gt; &#039;arts-all-bm&#039;,
	&#039;asset_version&#039; =&gt; &#039;240925&#039;,
	&#039;beaches-lakes-image&#039; =&gt; &#039;beaches-lakes-cool-c&#039;,
	&#039;billboard1_caption&#039; =&gt; &#039;Spring&#039;,
	&#039;billboard1_image_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_link_url&#039; =&gt; &#039;/{local_sef_url}/happenings/&#039;,
	&#039;billboard1_subtitle&#039; =&gt; &#039;See the Real Possibilities&#039;,
	&#039;billboard1_thumb_title&#039; =&gt; &#039;
Happenings&#039;,
	&#039;billboard1_thumb_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_title&#039; =&gt; &#039;Get to know AARP in {local_city_c}&#039;,
	&#039;billboard2_image_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_link_url&#039; =&gt; &#039;/{local_sef_url}/{local_season}-fun/&#039;,
	&#039;billboard2_subtitle&#039; =&gt; &#039;Explore fun and interesting things to do this {local_season} near you!&#039;,
	&#039;billboard2_thumb_title&#039; =&gt; &#039;{local_season_header}&#039;,
	&#039;billboard2_thumb_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_title&#039; =&gt; &#039;Time for {local_season_header}!&#039;,
	&#039;billboard3_image_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_link_url&#039; =&gt; &#039;/{local_sef_url}/volunteering/&#039;,
	&#039;billboard3_subtitle&#039; =&gt; &#039;Make a difference!&#039;,
	&#039;billboard3_thumb_title&#039; =&gt; &#039;Volunteering&#039;,
	&#039;billboard3_thumb_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_title&#039; =&gt; &#039;Volunteering lifts everyone&#039;s spirits&#039;,
	&#039;bvideo_name&#039; =&gt; &#039;{local_full_state_c}&#039;,
	&#039;city-select-image&#039; =&gt; &#039;cityselect-spring&#039;,
	&#039;coffee-image&#039; =&gt; &#039;coffee-warm-m&#039;,
	&#039;coffee_radius&#039; =&gt; &#039;10&#039;,
	&#039;community_blogs_archive&#039; =&gt; &#039;all&#039;,
	&#039;community_blogs_list&#039; =&gt; &#039;caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},birmingham-al&#039;,
	&#039;connect_town_groups&#039; =&gt; &#039;[{
	&quot;towns&quot;: {
		&quot;atlanta-ga&quot;: {
			&quot;name&quot;: &quot;Atlanta, GA&quot;,
			&quot;path&quot;: &quot;/atlanta-ga/fight-fraud/&quot;
		},
		&quot;chicago-il&quot;: {
			&quot;name&quot;: &quot;Chicago, IL&quot;,
			&quot;path&quot;: &quot;/chicago-il/fight-fraud/&quot;
		},
		&quot;los-angeles-ca&quot;: {
			&quot;name&quot;: &quot;Los Angeles, CA&quot;,
			&quot;path&quot;: &quot;/los-angeles-ca/fight-fraud/&quot;
		},
		&quot;new-york-ny&quot;: {
			&quot;name&quot;: &quot;New York City, NY&quot;,
			&quot;path&quot;: &quot;/new-york-ny/fight-fraud/?showtowns=true&quot;
		},
		&quot;phoenix-az&quot;: {
			&quot;name&quot;: &quot;Phoenix, AZ&quot;,
			&quot;path&quot;: &quot;/phoenix-az/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP1&quot;
}, {
	&quot;towns&quot;: {
		&quot;baltimore-md&quot;: {
			&quot;name&quot;: &quot;Baltimore Metro, MD&quot;,
			&quot;path&quot;: &quot;/baltimore-md/fight-fraud/&quot;
		}, 
		&quot;dallas-tx&quot;: {
			&quot;name&quot;: &quot;Dallas, TX&quot;,
			&quot;path&quot;: &quot;/dallas-tx/fight-fraud/&quot;
		}, 
		&quot;denver-co&quot;: {
			&quot;name&quot;: &quot;Denver, CO&quot;,
			&quot;path&quot;: &quot;/denver-co/fight-fraud/&quot;
		}, 
		&quot;detroit-mi&quot;: {
			&quot;name&quot;: &quot;Detroit, MI&quot;,
			&quot;path&quot;: &quot;/detroit-mi/fight-fraud/&quot;
		}, 
		&quot;orlando-fl&quot;: {
			&quot;name&quot;: &quot;Central Florida, FL&quot;,
			&quot;path&quot;: &quot;/orlando-fl/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;houston-tx&quot;: {
			&quot;name&quot;: &quot;Houston, TX&quot;,
			&quot;path&quot;: &quot;/houston-tx/fight-fraud/&quot;
		}, 
		&quot;brookhaven-ny&quot;: {
			&quot;name&quot;: &quot;Long Island, NY&quot;,
			&quot;path&quot;: &quot;/brookhaven-ny/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;san-diego-ca&quot;: {
			&quot;name&quot;: &quot;San Diego County, CA&quot;,
			&quot;path&quot;: &quot;/san-diego-ca/fight-fraud/&quot;
		}, 
		&quot;miami-fl&quot;: {
			&quot;name&quot;: &quot;South Florida, FL&quot;,
			&quot;path&quot;: &quot;/miami-fl/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP2&quot;
}, {
	&quot;towns&quot;: {
		&quot;charlotte-nc&quot;: {
			&quot;name&quot;: &quot;Charlotte, NC&quot;,
			&quot;path&quot;: &quot;/charlotte-nc/aarp-events/&quot;
		}, 
		&quot;boston-ma&quot;: {
			&quot;name&quot;: &quot;Greater Boston, MA&quot;,
			&quot;path&quot;: &quot;/boston-ma/aarp-events/?showtowns=true&quot;
		}, 
		&quot;indianapolis-in&quot;: {
			&quot;name&quot;: &quot;Indianapolis, IN&quot;,
			&quot;path&quot;: &quot;/indianapolis-in/aarp-events/&quot;
		}, 
		&quot;las-vegas-nv&quot;: {
			&quot;name&quot;: &quot;Las Vegas, NV&quot;,
			&quot;path&quot;: &quot;/las-vegas-nv/aarp-events/&quot;
		}, 
		&quot;philadelphia-pa&quot;: {
			&quot;name&quot;: &quot;Philadelphia, PA&quot;,
			&quot;path&quot;: &quot;/philadelphia-pa/aarp-events/&quot;
		}, 
		&quot;pittsburgh-pa&quot;: {
			&quot;name&quot;: &quot;Pittsburgh, PA&quot;,
			&quot;path&quot;: &quot;/pittsburgh-pa/aarp-events/&quot;
		}, 
		&quot;portland-or&quot;: {
			&quot;name&quot;: &quot;Portland Metro, OR&quot;,
			&quot;path&quot;: &quot;/portland-or/aarp-events/&quot;
		}, 
		&quot;seattle-wa&quot;: {
			&quot;name&quot;: &quot;Seattle, WA&quot;,
			&quot;path&quot;: &quot;/seattle-wa/aarp-events/&quot;
		}, 
		&quot;saint-louis-mo&quot;: {
			&quot;name&quot;: &quot;St Louis, MO&quot;,
			&quot;path&quot;: &quot;/saint-louis-mo/aarp-events/&quot;
		}, 
		&quot;minneapolis-mn&quot;: {
			&quot;name&quot;: &quot;Twin Cities, MN&quot;,
			&quot;path&quot;: &quot;/minneapolis-mn/aarp-events/?showtowns=true&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP3&quot;
}, {
	&quot;towns&quot;: {
		&quot;new-orleans-la&quot;: {
			&quot;name&quot;: &quot;Greater New Orleans, LA&quot;,
			&quot;path&quot;: &quot;/new-orleans-la/fight-fraud/&quot;
		}, 
		&quot;hartford-ct&quot;: {
			&quot;name&quot;: &quot;Hartford, CT&quot;,
			&quot;path&quot;: &quot;/hartford-ct/fight-fraud/&quot;
		}, 
		&quot;little-rock-ar&quot;: {
			&quot;name&quot;: &quot;Little Rock, AR&quot;,
			&quot;path&quot;: &quot;/little-rock-ar/fight-fraud/&quot;
		}, 
		&quot;oahu-hi&quot;: {
			&quot;name&quot;: &quot;Oahu, HI&quot;,
			&quot;path&quot;: &quot;/oahu-hi/fight-fraud/&quot;
		}, 
		&quot;omaha-ne&quot;: {
			&quot;name&quot;: &quot;Omaham, NE&quot;,
			&quot;path&quot;: &quot;/omaha-ne/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP4&quot;
}, {
	&quot;towns&quot;: {
		&quot;des-moines-ia&quot;: {
			&quot;name&quot;: &quot;Des Moines, IA&quot;,
			&quot;path&quot;: &quot;/des-moines-ia/aarp-events/&quot;
		}, 
		&quot;fargo-nd&quot;: {
			&quot;name&quot;: &quot;Fargo, ND&quot;,
			&quot;path&quot;: &quot;/fargo-nd/aarp-events/&quot;
		}, 
		&quot;allentown-pa&quot;: {
			&quot;name&quot;: &quot;Lehigh Valley, PA&quot;,
			&quot;path&quot;: &quot;/allentown-pa/aarp-events/?showtowns=true&quot;
		}, 
		&quot;dale-city-va&quot;: {
			&quot;name&quot;: &quot;Prince William County, VA&quot;, 
			&quot;path&quot;: &quot;/dale-city-va/aarp-events/&quot;
		}, 
		&quot;worcester-ma&quot;: {
			&quot;name&quot;: &quot;Worcester County, MA&quot;,
			&quot;path&quot;: &quot;/worcester-ma/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP5&quot;
}, {
	&quot;towns&quot;: {
		&quot;charleston-wv&quot;: {
			&quot;name&quot;: &quot;Charleston, WV&quot;,
			&quot;path&quot;: &quot;/charleston-wv/aarp-events/&quot;
		}, 
		&quot;helena-mt&quot;: {
			&quot;name&quot;: &quot;Lewis and Clark County, MT&quot;,
			&quot;path&quot;: &quot;/helena-mt/aarp-events/&quot;
		}, 
		&quot;manchester-nh&quot;: {
			&quot;name&quot;: &quot;New Hampshire, NH&quot;,
			&quot;path&quot;: &quot;/manchester-nh/aarp-events/&quot;
		}, 
		&quot;providence-ri&quot;: {
			&quot;name&quot;: &quot;Providence, RI&quot;,
			&quot;path&quot;: &quot;/providence-ri/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP6&quot;
}]&#039;,
	&#039;cvent_display_module&#039; =&gt; &#039;false&#039;,
	&#039;cvent_widget_city&#039; =&gt; &#039;{local_city_state}&#039;,
	&#039;embed_video&#039; =&gt; &#039;&lt;iframe  width=&quot;100%&quot; height=&quot;349&quot; src=&quot;//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}&quot; allowfullscreen frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&#039;,
	&#039;espanol-news-header&#039; =&gt; &#039;Noticias de {local_city}&#039;,
	&#039;espanol-news-image&#039; =&gt; &#039;losangeles-spanish&#039;,
	&#039;events-image&#039; =&gt; &#039;events-all&#039;,
	&#039;events_careversation_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_driversafety_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_index_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section 3}&#039;,
	&#039;events_tek_group_min&#039; =&gt; &#039;8&#039;,
	&#039;event_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg&#039;,
	&#039;event_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/event.jpg&#039;,
	&#039;event_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg&#039;,
	&#039;fall-fun-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;fallfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg&#039;,
	&#039;fallfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg&#039;,
	&#039;fallfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg&#039;,
	&#039;farmers-markets-image&#039; =&gt; &#039;farmers-markets-c&#039;,
	&#039;find_it_fast_link_url&#039; =&gt; &#039;jobs&#039;,
	&#039;find_it_fast_title&#039; =&gt; &#039;Work &amp; Jobs&#039;,
	&#039;gfg-image&#039; =&gt; &#039;gfg-warm-c-2&#039;,
	&#039;google_disclaimer&#039; =&gt; &#039;&lt;p&gt;&lt;b&gt;Please note:&lt;/b&gt; These listings are provided via Google for the {local_city} community. 
&lt;b&gt;Listings here do NOT imply that an AARP member discount is offered.&lt;/b&gt; 
Please see the &lt;a href=&quot;https://www.aarp.org/benefits-discounts/&quot; target=&quot;_blank&quot;&gt;AARP Membership &amp; Benefits page&lt;/a&gt; for a listing of businesses that do provide a member discount.&lt;/p&gt;&#039;,
	&#039;happenings-image&#039; =&gt; &#039;happenings-rural&#039;,
	&#039;happenings-tbd-pilot-text&#039; =&gt; &#039;&lt;h2&gt;&lt;span&gt;Discover everything you can do with AARP&lt;/span&gt;&lt;/h2&gt;
&lt;h3&gt;&lt;span&gt;See fun events, local offers, and more right where you live.&lt;/span&gt;&lt;/h3&gt;&#039;,
	&#039;happenings_default_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png&#039;,
	&#039;happenings_gold_slug_line_10up&#039; =&gt; &#039;AARP in {local_community_name}&#039;,
	&#039;happenings_gold_slug_line_state&#039; =&gt; &#039;AARP in {local_full_state}&#039;,
	&#039;happenings_gold_slug_line_state_es&#039; =&gt; &#039;AARP en {local_full_state}&#039;,
	&#039;happenings_heading&#039; =&gt; &#039;{local_city} Happenings&#039;,
	&#039;happenings_twitter_header&#039; =&gt; &#039;More from {local_city}&#039;,
	&#039;hiking-image&#039; =&gt; &#039;hiking-cool-c&#039;,
	&#039;hiking_big_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-big-t.jpg&#039;,
	&#039;hiking_hero_image&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/hero/nature-centers.jpg&#039;,
	&#039;hiking_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-t.jpg&#039;,
	&#039;home_events_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section}&#039;,
	&#039;home_events_slot2&#039; =&gt; &#039;{module_HP - Blog - Learn More}&#039;,
	&#039;home_intro_text&#039; =&gt; &#039;&lt;p&gt; Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! &lt;/p&gt;&#039;,
	&#039;hp-event-tout&#039; =&gt; &#039;{if_facebook_link}&lt;div class=&quot;module-spacer text-center&quot;&gt;
&lt;div class=&quot;fb-page&quot; data-href=&quot;{local_facebook_link}&quot; data-tabs=&quot;timeline&quot; data-small-header=&quot;false&quot; data-adapt-container-width=&quot;true&quot; data-hide-cover=&quot;false&quot; data-show-facepile=&quot;true&quot;&gt;&lt;blockquote cite=&quot;{local_facebook_link}&quot; class=&quot;fb-xfbml-parse-ignore&quot;&gt;&lt;a href=&quot;{local_facebook_link}&quot;&gt;Facebook&lt;/a&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;/div&gt;
{endif}&#039;,
	&#039;ice_skating_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg&#039;,
	&#039;ice_skating_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg&#039;,
	&#039;ice_skating_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg&#039;,
	&#039;image_url&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg&#039;,
	&#039;jobs_widget_city&#039; =&gt; &#039;{local_city_c}&#039;,
	&#039;m2mredirect&#039; =&gt; &#039;True&#039;,
	&#039;movies-image&#039; =&gt; &#039;movies-all-c&#039;,
	&#039;movies_robots&#039; =&gt; &#039;index, follow&#039;,
	&#039;name&#039; =&gt; &#039;In Your Community&#039;,
	&#039;nature_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg&#039;,
	&#039;nature_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg&#039;,
	&#039;nature_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg&#039;,
	&#039;nearme_map_radius&#039; =&gt; &#039;20&#039;,
	&#039;nearme_map_zip&#039; =&gt; &#039;{local_zip}&#039;,
	&#039;omniture_cookie&#039; =&gt; &#039;birmingham-al-cp&#039;,
	&#039;page-title-right&#039; =&gt; &#039;{module_Event Snapshot Newsletter Signup}&#039;,
	&#039;parks-image&#039; =&gt; &#039;parks-warm-c&#039;,
	&#039;pilot_towns_banner_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg&#039;,
	&#039;pumpkin-picking-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;recommendation_form_email&#039; =&gt; &#039;jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com&#039;,
	&#039;recreation-image&#039; =&gt; &#039;rec-cool-b&#039;,
	&#039;restaurantform_email&#039; =&gt; &#039;bmazur@aarp.org,bekim@americantowns.com&#039;,
	&#039;restaurant_radius&#039; =&gt; &#039;10,20,30&#039;,
	&#039;season-activities&#039; =&gt; &#039;Walking, microbreweries &#039;,
	&#039;season-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;seasonal_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg&#039;,
	&#039;seasonal_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg&#039;,
	&#039;seasonal_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg&#039;,
	&#039;season_header&#039; =&gt; &#039;Spring Fun&#039;,
	&#039;season_title&#039; =&gt; &#039;Spring&#039;,
	&#039;skiing_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg&#039;,
	&#039;skiing_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg&#039;,
	&#039;skiing_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg&#039;,
	&#039;spring-fun-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;state_blog_header&#039; =&gt; &#039;AARP State News&#039;,
	&#039;state_blog_name&#039; =&gt; &#039;Alabama&#039;,
	&#039;summer-fun-image&#039; =&gt; &#039;summer-fun-warm-m&#039;,
	&#039;tas_state_link&#039; =&gt; &#039;https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}&#039;,
	&#039;term&#039; =&gt; &#039;in Pleasant Grove&#039;,
	&#039;thingstodo_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg&#039;,
	&#039;thingstodo_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg&#039;,
	&#039;thingstodo_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg&#039;,
	&#039;vcc_featured_image&#039; =&gt; &#039;https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg&#039;,
	&#039;veterans-image&#039; =&gt; &#039;veterans&#039;,
	&#039;video_tout_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png&#039;,
	&#039;vineyards-wineries-image&#039; =&gt; &#039;wineries&#039;,
	&#039;volunteer-today-button&#039; =&gt; &#039;&lt;span class=&quot;media-middle&quot;&gt;
&lt;a href=&quot;https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}&quot; class=&quot;red btn&quot; target=&quot;_blank&quot;&gt;I WANT TO VOLUNTEER&lt;/a&gt;
&lt;/span&gt;&#039;,
	&#039;volunteering-image&#039; =&gt; &#039;volunteering-winter&#039;,
	&#039;volunteering-news-image&#039; =&gt; &#039;volunteer-all-m-hands&#039;,
	&#039;volunteer_help_image&#039; =&gt; &#039;volunteering-help-military-families&#039;,
	&#039;volunteer_help_link_name&#039; =&gt; &#039;See Projects&#039;,
	&#039;volunteer_help_link_url&#039; =&gt; &#039;https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}&#039;,
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View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
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<!-- module_RHS - AARP Events -->


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			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Pleasant Grove</h2>
		<h2 class="hidden-lg">AARP Events for Pleasant Grove</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-live-cybercrime-and-fraud-prevention-tips-42125-9vn8twf4ts8.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-CYBERCRIME-AND-FRAUD-PREVENTION-TIPS-42125">AARP Live: Cybercrime and Fraud Prevention Tips, 4/21/25</a></h2>
					<p class="time">Monday, Apr 21, 2025 at 7:00&nbsp;p.m. CT</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-huntsville-al-c38576.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-STUDIO-60-SENIOR-CENTER">AARP Smart Driver™: Studio 60 Senior Center</a></h2>
					<p class="time">Wednesday, Apr 23, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Studio 60 Senior Center</p>
					<p class="loc">Huntsville, AL</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-adamsville-al-c36606.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-OXMOOR-VALLEY-COMMUNITY-CENTER">AARP Smart Driver™: Oxmoor Valley Community Center</a></h2>
					<p class="time">Thursday, May 8, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Oxmoor Valley Community Center</p>
					<p class="loc">Birmingham, AL</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>



<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
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		alt="image of two AARP membership cards" 
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	<div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div>
<br />
	<p>
This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br />
</p>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Renew</a> or 
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<div class="fb-page" alt="Image of AARP Alabama Facebook Page" title="Image of AARP Alabama Facebook Page" data-href="https://www.facebook.com/Alabama.AARP" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true">
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<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Pleasant Grove</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:ALAARP@aarp.org" target="_blank" rel="noopener">ALAARP@aarp.org</a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/alabama/" target="_blank" rel="noopener">AARP Alabama</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-PLEASANTGROVE-AL" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/Alabama.AARP" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;

<a href="https://twitter.com/aarpAL" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a>

&nbsp;&nbsp;<a href="https://www.instagram.com/aarpalabama/" target="_blank" rel="noopener" aria-label="Open Instagram"><img style="max-width: 56px; top: 0px; left: -2px; position: relative;" src="https://cdn-aarp.americantowns.com/img/page/icons/instagram.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a>

</div>
</div>

 



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			<header><h1 class="article-headline">Mindful Movement Mondays in April!</h1></header>	
						<div class="posted-on">
				Posted on 03/24/25 
				by <b>Laura McDonough</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Are you tired of dealing with persistent back pain? Do you want to build lifelong strength and improve your overall body efficiency? AARP Vermont is excited to present a transformative series designed to help you understand and manage back pain, build strength, and enhance your quality of life.<br><br><b>About the Series</b><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer">Mindful Movement Mondays</a></span></span> is a four-part series that delves into the anatomy and physiology related to back pain, focusing on common musculoskeletal issues such as overuse and arthritis. Each session combines educational components with practical exercises aimed at core strength, pelvic stability, hip mobility, spinal mobility, and shoulder blade stability. This series is suitable for all levels and provides safe movement techniques and practical applications to develop an effective pain management plan.<br><br><i>Please note: this series includes presentations, demonstrations, and targeted strengthening exercises rather than traditional exercise classes.</i> <i>Please consult your doctor before starting any new movements or exercise regimen.</i><br><br><b>Meet Your Instructor</b><br>The series is facilitated by Julia Fuller, a certified personal trainer and health coach based in Burlington, Vermont. Julia is passionate about helping individuals feel their strongest through developing the mind-body connection. With expertise in fitness nutrition and corrective exercise, she guides participants in owning their bodies, becoming more efficient, and achieving their goals.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer"><b>Class Schedule</b></a></span></span><b> </b><br></p><ul><li><b>April 7, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/emvakL" target="_blank" rel="noopener noreferrer"><b>Foundations of Back Pain Relief</b></a></span></span><br><ul><li>Explore the causes of back pain and learn foundational stretches to address different types of pain. Have a foam roller handy for this session.</li></ul></li><li><b>April 14, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5n4wz" target="_blank" rel="noopener noreferrer"><b>Understanding Your Back Pain and Safe Movement</b></a></span></span><br><ul><li>Focus on pain-free movement with core strength and hip mobility exercises. Bring a block or pillow for added comfort.</li></ul></li><li><b>April 21, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5nqvq" target="_blank" rel="noopener noreferrer"><b>Mobility and Strength for Back Pain Relief</b></a></span></span><br><ul><li>Introduce exercises for spinal mobility and shoulder blade stability. Resistance bands or Therabands can enhance your workout.</li></ul></li><li><b>April 28, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/R7B013" target="_blank" rel="noopener noreferrer"><b>Maximize Daily Movements for Back Pain Relief</b></a></span></span><br><ul><li>Integrate concepts from previous sessions into complex movements for daily life. Learn how to complete daily activities efficiently and avoid common mistakes.</li></ul></li></ul><p>Join us for Mindful Movement Mondays and take the first step towards a pain-free, stronger you! 🌟<br>_______________<br>To view last year's Mindful Movement series, visit our YouTube page:</p><div class="Enhancement"   >
            
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		<p><i>This story is provided by AARP Vermont. Visit the <a href="https://states.aarp.org/region/vermont/" target="_blank">AARP Vermont</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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<a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" 
	href="/pleasant-grove-al/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive"  
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-trace').style.display = (document.getElementById('cakeErr6800720e8b3e1-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr6800720e8b3e1-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-code').style.display = (document.getElementById('cakeErr6800720e8b3e1-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-context').style.display = (document.getElementById('cakeErr6800720e8b3e1-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6800720e8b3e1-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">))&nbsp;{</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;=&nbsp;</span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$text&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">],&nbsp;(</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">])&nbsp;!=&nbsp;</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;?&nbsp;</span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">],&nbsp;</span><span style="color: #0000BB">$town</span><span style="color: #007700">,&nbsp;</span><span style="color: #0000BB">$callCake</span><span style="color: #007700">):&nbsp;</span><span style="color: #DD0000">''</span><span style="color: #007700">),&nbsp;</span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr6800720e8b3e1-context" class="cake-context" style="display: none;">$text = &#039;&lt;!--default--&gt;
&lt;!-- module_RHS - AARP Events --&gt;
{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}
{module_RHS - Tout A}
{module_RHS - Ad Slot 1}
{module_RHS - Join AARP Today}
{module_RHS - Ad Slot 2}
{module_FB - State Side Panel}
{module_RHS - State Contact Us}&#039;
$town = array(
	&#039;_id&#039; =&gt; &#039;57617fda0c4e268f7f8b480d&#039;,
	&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;state&#039; =&gt; &#039;AL&#039;,
	&#039;nearby&#039; =&gt; array(
		(int) 0 =&gt; array(
			&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;
		),
		(int) 1 =&gt; array(
			&#039;city&#039; =&gt; &#039;Dolomite&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;dolomite-al&#039;
		),
		(int) 2 =&gt; array(
			&#039;city&#039; =&gt; &#039;Fairfield&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;fairfield-al&#039;
		),
		(int) 3 =&gt; array(
			&#039;city&#039; =&gt; &#039;Mulga&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;mulga-al&#039;
		),
		(int) 4 =&gt; array(
			&#039;city&#039; =&gt; &#039;Docena&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;docena-al&#039;
		),
		(int) 5 =&gt; array(
			&#039;city&#039; =&gt; &#039;Adamsville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;adamsville-al&#039;
		),
		(int) 6 =&gt; array(
			&#039;city&#039; =&gt; &#039;Bessemer&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;bessemer-al&#039;
		),
		(int) 7 =&gt; array(
			&#039;city&#039; =&gt; &#039;Shannon&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;shannon-al&#039;
		),
		(int) 8 =&gt; array(
			&#039;city&#039; =&gt; &#039;Birmingham&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;birmingham-al&#039;
		),
		(int) 9 =&gt; array(
			&#039;city&#039; =&gt; &#039;Graysville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;graysville-al&#039;
		),
		(int) 10 =&gt; array(
			&#039;city&#039; =&gt; &#039;Homewood&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;homewood-al&#039;
		),
		(int) 11 =&gt; array(
			&#039;city&#039; =&gt; &#039;Brookside&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;brookside-al&#039;
		),
		(int) 12 =&gt; array(
			&#039;city&#039; =&gt; &#039;Cardiff&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;cardiff-al&#039;
		),
		(int) 13 =&gt; array(
			&#039;city&#039; =&gt; &#039;Watson&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;watson-al&#039;
		),
		(int) 14 =&gt; array(
			&#039;city&#039; =&gt; &#039;Hoover&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;hoover-al&#039;
		)
	),
	&#039;local&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;dolomite-al&#039;,
		(int) 2 =&gt; &#039;fairfield-al&#039;,
		(int) 3 =&gt; &#039;mulga-al&#039;,
		(int) 4 =&gt; &#039;docena-al&#039;,
		(int) 5 =&gt; &#039;adamsville-al&#039;,
		(int) 6 =&gt; &#039;bessemer-al&#039;,
		(int) 7 =&gt; &#039;shannon-al&#039;,
		(int) 8 =&gt; &#039;birmingham-al&#039;,
		(int) 9 =&gt; &#039;graysville-al&#039;,
		(int) 10 =&gt; &#039;homewood-al&#039;,
		(int) 11 =&gt; &#039;brookside-al&#039;,
		(int) 12 =&gt; &#039;cardiff-al&#039;,
		(int) 13 =&gt; &#039;watson-al&#039;,
		(int) 14 =&gt; &#039;hoover-al&#039;,
		(int) 15 =&gt; &#039;vestavia-hills-al&#039;
	),
	&#039;season&#039; =&gt; &#039;spring&#039;,
	&#039;aarp-events-image&#039; =&gt; &#039;aarp-events&#039;,
	&#039;amusement-parks-image&#039; =&gt; &#039;amusement-warm-c&#039;,
	&#039;arts-entertainment-image&#039; =&gt; &#039;arts-all-bm&#039;,
	&#039;asset_version&#039; =&gt; &#039;240925&#039;,
	&#039;beaches-lakes-image&#039; =&gt; &#039;beaches-lakes-cool-c&#039;,
	&#039;billboard1_caption&#039; =&gt; &#039;Spring&#039;,
	&#039;billboard1_image_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_link_url&#039; =&gt; &#039;/{local_sef_url}/happenings/&#039;,
	&#039;billboard1_subtitle&#039; =&gt; &#039;See the Real Possibilities&#039;,
	&#039;billboard1_thumb_title&#039; =&gt; &#039;
Happenings&#039;,
	&#039;billboard1_thumb_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_title&#039; =&gt; &#039;Get to know AARP in {local_city_c}&#039;,
	&#039;billboard2_image_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_link_url&#039; =&gt; &#039;/{local_sef_url}/{local_season}-fun/&#039;,
	&#039;billboard2_subtitle&#039; =&gt; &#039;Explore fun and interesting things to do this {local_season} near you!&#039;,
	&#039;billboard2_thumb_title&#039; =&gt; &#039;{local_season_header}&#039;,
	&#039;billboard2_thumb_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_title&#039; =&gt; &#039;Time for {local_season_header}!&#039;,
	&#039;billboard3_image_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_link_url&#039; =&gt; &#039;/{local_sef_url}/volunteering/&#039;,
	&#039;billboard3_subtitle&#039; =&gt; &#039;Make a difference!&#039;,
	&#039;billboard3_thumb_title&#039; =&gt; &#039;Volunteering&#039;,
	&#039;billboard3_thumb_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_title&#039; =&gt; &#039;Volunteering lifts everyone&#039;s spirits&#039;,
	&#039;bvideo_name&#039; =&gt; &#039;{local_full_state_c}&#039;,
	&#039;city-select-image&#039; =&gt; &#039;cityselect-spring&#039;,
	&#039;coffee-image&#039; =&gt; &#039;coffee-warm-m&#039;,
	&#039;coffee_radius&#039; =&gt; &#039;10&#039;,
	&#039;community_blogs_archive&#039; =&gt; &#039;all&#039;,
	&#039;community_blogs_list&#039; =&gt; &#039;caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},birmingham-al&#039;,
	&#039;connect_town_groups&#039; =&gt; &#039;[{
	&quot;towns&quot;: {
		&quot;atlanta-ga&quot;: {
			&quot;name&quot;: &quot;Atlanta, GA&quot;,
			&quot;path&quot;: &quot;/atlanta-ga/fight-fraud/&quot;
		},
		&quot;chicago-il&quot;: {
			&quot;name&quot;: &quot;Chicago, IL&quot;,
			&quot;path&quot;: &quot;/chicago-il/fight-fraud/&quot;
		},
		&quot;los-angeles-ca&quot;: {
			&quot;name&quot;: &quot;Los Angeles, CA&quot;,
			&quot;path&quot;: &quot;/los-angeles-ca/fight-fraud/&quot;
		},
		&quot;new-york-ny&quot;: {
			&quot;name&quot;: &quot;New York City, NY&quot;,
			&quot;path&quot;: &quot;/new-york-ny/fight-fraud/?showtowns=true&quot;
		},
		&quot;phoenix-az&quot;: {
			&quot;name&quot;: &quot;Phoenix, AZ&quot;,
			&quot;path&quot;: &quot;/phoenix-az/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP1&quot;
}, {
	&quot;towns&quot;: {
		&quot;baltimore-md&quot;: {
			&quot;name&quot;: &quot;Baltimore Metro, MD&quot;,
			&quot;path&quot;: &quot;/baltimore-md/fight-fraud/&quot;
		}, 
		&quot;dallas-tx&quot;: {
			&quot;name&quot;: &quot;Dallas, TX&quot;,
			&quot;path&quot;: &quot;/dallas-tx/fight-fraud/&quot;
		}, 
		&quot;denver-co&quot;: {
			&quot;name&quot;: &quot;Denver, CO&quot;,
			&quot;path&quot;: &quot;/denver-co/fight-fraud/&quot;
		}, 
		&quot;detroit-mi&quot;: {
			&quot;name&quot;: &quot;Detroit, MI&quot;,
			&quot;path&quot;: &quot;/detroit-mi/fight-fraud/&quot;
		}, 
		&quot;orlando-fl&quot;: {
			&quot;name&quot;: &quot;Central Florida, FL&quot;,
			&quot;path&quot;: &quot;/orlando-fl/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;houston-tx&quot;: {
			&quot;name&quot;: &quot;Houston, TX&quot;,
			&quot;path&quot;: &quot;/houston-tx/fight-fraud/&quot;
		}, 
		&quot;brookhaven-ny&quot;: {
			&quot;name&quot;: &quot;Long Island, NY&quot;,
			&quot;path&quot;: &quot;/brookhaven-ny/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;san-diego-ca&quot;: {
			&quot;name&quot;: &quot;San Diego County, CA&quot;,
			&quot;path&quot;: &quot;/san-diego-ca/fight-fraud/&quot;
		}, 
		&quot;miami-fl&quot;: {
			&quot;name&quot;: &quot;South Florida, FL&quot;,
			&quot;path&quot;: &quot;/miami-fl/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP2&quot;
}, {
	&quot;towns&quot;: {
		&quot;charlotte-nc&quot;: {
			&quot;name&quot;: &quot;Charlotte, NC&quot;,
			&quot;path&quot;: &quot;/charlotte-nc/aarp-events/&quot;
		}, 
		&quot;boston-ma&quot;: {
			&quot;name&quot;: &quot;Greater Boston, MA&quot;,
			&quot;path&quot;: &quot;/boston-ma/aarp-events/?showtowns=true&quot;
		}, 
		&quot;indianapolis-in&quot;: {
			&quot;name&quot;: &quot;Indianapolis, IN&quot;,
			&quot;path&quot;: &quot;/indianapolis-in/aarp-events/&quot;
		}, 
		&quot;las-vegas-nv&quot;: {
			&quot;name&quot;: &quot;Las Vegas, NV&quot;,
			&quot;path&quot;: &quot;/las-vegas-nv/aarp-events/&quot;
		}, 
		&quot;philadelphia-pa&quot;: {
			&quot;name&quot;: &quot;Philadelphia, PA&quot;,
			&quot;path&quot;: &quot;/philadelphia-pa/aarp-events/&quot;
		}, 
		&quot;pittsburgh-pa&quot;: {
			&quot;name&quot;: &quot;Pittsburgh, PA&quot;,
			&quot;path&quot;: &quot;/pittsburgh-pa/aarp-events/&quot;
		}, 
		&quot;portland-or&quot;: {
			&quot;name&quot;: &quot;Portland Metro, OR&quot;,
			&quot;path&quot;: &quot;/portland-or/aarp-events/&quot;
		}, 
		&quot;seattle-wa&quot;: {
			&quot;name&quot;: &quot;Seattle, WA&quot;,
			&quot;path&quot;: &quot;/seattle-wa/aarp-events/&quot;
		}, 
		&quot;saint-louis-mo&quot;: {
			&quot;name&quot;: &quot;St Louis, MO&quot;,
			&quot;path&quot;: &quot;/saint-louis-mo/aarp-events/&quot;
		}, 
		&quot;minneapolis-mn&quot;: {
			&quot;name&quot;: &quot;Twin Cities, MN&quot;,
			&quot;path&quot;: &quot;/minneapolis-mn/aarp-events/?showtowns=true&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP3&quot;
}, {
	&quot;towns&quot;: {
		&quot;new-orleans-la&quot;: {
			&quot;name&quot;: &quot;Greater New Orleans, LA&quot;,
			&quot;path&quot;: &quot;/new-orleans-la/fight-fraud/&quot;
		}, 
		&quot;hartford-ct&quot;: {
			&quot;name&quot;: &quot;Hartford, CT&quot;,
			&quot;path&quot;: &quot;/hartford-ct/fight-fraud/&quot;
		}, 
		&quot;little-rock-ar&quot;: {
			&quot;name&quot;: &quot;Little Rock, AR&quot;,
			&quot;path&quot;: &quot;/little-rock-ar/fight-fraud/&quot;
		}, 
		&quot;oahu-hi&quot;: {
			&quot;name&quot;: &quot;Oahu, HI&quot;,
			&quot;path&quot;: &quot;/oahu-hi/fight-fraud/&quot;
		}, 
		&quot;omaha-ne&quot;: {
			&quot;name&quot;: &quot;Omaham, NE&quot;,
			&quot;path&quot;: &quot;/omaha-ne/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP4&quot;
}, {
	&quot;towns&quot;: {
		&quot;des-moines-ia&quot;: {
			&quot;name&quot;: &quot;Des Moines, IA&quot;,
			&quot;path&quot;: &quot;/des-moines-ia/aarp-events/&quot;
		}, 
		&quot;fargo-nd&quot;: {
			&quot;name&quot;: &quot;Fargo, ND&quot;,
			&quot;path&quot;: &quot;/fargo-nd/aarp-events/&quot;
		}, 
		&quot;allentown-pa&quot;: {
			&quot;name&quot;: &quot;Lehigh Valley, PA&quot;,
			&quot;path&quot;: &quot;/allentown-pa/aarp-events/?showtowns=true&quot;
		}, 
		&quot;dale-city-va&quot;: {
			&quot;name&quot;: &quot;Prince William County, VA&quot;, 
			&quot;path&quot;: &quot;/dale-city-va/aarp-events/&quot;
		}, 
		&quot;worcester-ma&quot;: {
			&quot;name&quot;: &quot;Worcester County, MA&quot;,
			&quot;path&quot;: &quot;/worcester-ma/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP5&quot;
}, {
	&quot;towns&quot;: {
		&quot;charleston-wv&quot;: {
			&quot;name&quot;: &quot;Charleston, WV&quot;,
			&quot;path&quot;: &quot;/charleston-wv/aarp-events/&quot;
		}, 
		&quot;helena-mt&quot;: {
			&quot;name&quot;: &quot;Lewis and Clark County, MT&quot;,
			&quot;path&quot;: &quot;/helena-mt/aarp-events/&quot;
		}, 
		&quot;manchester-nh&quot;: {
			&quot;name&quot;: &quot;New Hampshire, NH&quot;,
			&quot;path&quot;: &quot;/manchester-nh/aarp-events/&quot;
		}, 
		&quot;providence-ri&quot;: {
			&quot;name&quot;: &quot;Providence, RI&quot;,
			&quot;path&quot;: &quot;/providence-ri/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP6&quot;
}]&#039;,
	&#039;cvent_display_module&#039; =&gt; &#039;false&#039;,
	&#039;cvent_widget_city&#039; =&gt; &#039;{local_city_state}&#039;,
	&#039;embed_video&#039; =&gt; &#039;&lt;iframe  width=&quot;100%&quot; height=&quot;349&quot; src=&quot;//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}&quot; allowfullscreen frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&#039;,
	&#039;espanol-news-header&#039; =&gt; &#039;Noticias de {local_city}&#039;,
	&#039;espanol-news-image&#039; =&gt; &#039;losangeles-spanish&#039;,
	&#039;events-image&#039; =&gt; &#039;events-all&#039;,
	&#039;events_careversation_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_driversafety_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_index_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section 3}&#039;,
	&#039;events_tek_group_min&#039; =&gt; &#039;8&#039;,
	&#039;event_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg&#039;,
	&#039;event_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/event.jpg&#039;,
	&#039;event_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg&#039;,
	&#039;fall-fun-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;fallfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg&#039;,
	&#039;fallfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg&#039;,
	&#039;fallfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg&#039;,
	&#039;farmers-markets-image&#039; =&gt; &#039;farmers-markets-c&#039;,
	&#039;find_it_fast_link_url&#039; =&gt; &#039;jobs&#039;,
	&#039;find_it_fast_title&#039; =&gt; &#039;Work &amp; Jobs&#039;,
	&#039;gfg-image&#039; =&gt; &#039;gfg-warm-c-2&#039;,
	&#039;google_disclaimer&#039; =&gt; &#039;&lt;p&gt;&lt;b&gt;Please note:&lt;/b&gt; These listings are provided via Google for the {local_city} community. 
&lt;b&gt;Listings here do NOT imply that an AARP member discount is offered.&lt;/b&gt; 
Please see the &lt;a href=&quot;https://www.aarp.org/benefits-discounts/&quot; target=&quot;_blank&quot;&gt;AARP Membership &amp; Benefits page&lt;/a&gt; for a listing of businesses that do provide a member discount.&lt;/p&gt;&#039;,
	&#039;happenings-image&#039; =&gt; &#039;happenings-rural&#039;,
	&#039;happenings-tbd-pilot-text&#039; =&gt; &#039;&lt;h2&gt;&lt;span&gt;Discover everything you can do with AARP&lt;/span&gt;&lt;/h2&gt;
&lt;h3&gt;&lt;span&gt;See fun events, local offers, and more right where you live.&lt;/span&gt;&lt;/h3&gt;&#039;,
	&#039;happenings_default_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png&#039;,
	&#039;happenings_gold_slug_line_10up&#039; =&gt; &#039;AARP in {local_community_name}&#039;,
	&#039;happenings_gold_slug_line_state&#039; =&gt; &#039;AARP in {local_full_state}&#039;,
	&#039;happenings_gold_slug_line_state_es&#039; =&gt; &#039;AARP en {local_full_state}&#039;,
	&#039;happenings_heading&#039; =&gt; &#039;{local_city} Happenings&#039;,
	&#039;happenings_twitter_header&#039; =&gt; &#039;More from {local_city}&#039;,
	&#039;hiking-image&#039; =&gt; &#039;hiking-cool-c&#039;,
	&#039;hiking_big_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-big-t.jpg&#039;,
	&#039;hiking_hero_image&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/hero/nature-centers.jpg&#039;,
	&#039;hiking_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-t.jpg&#039;,
	&#039;home_events_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section}&#039;,
	&#039;home_events_slot2&#039; =&gt; &#039;{module_HP - Blog - Learn More}&#039;,
	&#039;home_intro_text&#039; =&gt; &#039;&lt;p&gt; Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! &lt;/p&gt;&#039;,
	&#039;hp-event-tout&#039; =&gt; &#039;{if_facebook_link}&lt;div class=&quot;module-spacer text-center&quot;&gt;
&lt;div class=&quot;fb-page&quot; data-href=&quot;{local_facebook_link}&quot; data-tabs=&quot;timeline&quot; data-small-header=&quot;false&quot; data-adapt-container-width=&quot;true&quot; data-hide-cover=&quot;false&quot; data-show-facepile=&quot;true&quot;&gt;&lt;blockquote cite=&quot;{local_facebook_link}&quot; class=&quot;fb-xfbml-parse-ignore&quot;&gt;&lt;a href=&quot;{local_facebook_link}&quot;&gt;Facebook&lt;/a&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;/div&gt;
{endif}&#039;,
	&#039;ice_skating_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg&#039;,
	&#039;ice_skating_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg&#039;,
	&#039;ice_skating_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg&#039;,
	&#039;image_url&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg&#039;,
	&#039;jobs_widget_city&#039; =&gt; &#039;{local_city_c}&#039;,
	&#039;m2mredirect&#039; =&gt; &#039;True&#039;,
	&#039;movies-image&#039; =&gt; &#039;movies-all-c&#039;,
	&#039;movies_robots&#039; =&gt; &#039;index, follow&#039;,
	&#039;name&#039; =&gt; &#039;In Your Community&#039;,
	&#039;nature_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg&#039;,
	&#039;nature_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg&#039;,
	&#039;nature_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg&#039;,
	&#039;nearme_map_radius&#039; =&gt; &#039;20&#039;,
	&#039;nearme_map_zip&#039; =&gt; &#039;{local_zip}&#039;,
	&#039;omniture_cookie&#039; =&gt; &#039;birmingham-al-cp&#039;,
	&#039;page-title-right&#039; =&gt; &#039;{module_Event Snapshot Newsletter Signup}&#039;,
	&#039;parks-image&#039; =&gt; &#039;parks-warm-c&#039;,
	&#039;pilot_towns_banner_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg&#039;,
	&#039;pumpkin-picking-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;recommendation_form_email&#039; =&gt; &#039;jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com&#039;,
	&#039;recreation-image&#039; =&gt; &#039;rec-cool-b&#039;,
	&#039;restaurantform_email&#039; =&gt; &#039;bmazur@aarp.org,bekim@americantowns.com&#039;,
	&#039;restaurant_radius&#039; =&gt; &#039;10,20,30&#039;,
	&#039;season-activities&#039; =&gt; &#039;Walking, microbreweries &#039;,
	&#039;season-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;seasonal_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg&#039;,
	&#039;seasonal_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg&#039;,
	&#039;seasonal_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg&#039;,
	&#039;season_header&#039; =&gt; &#039;Spring Fun&#039;,
	&#039;season_title&#039; =&gt; &#039;Spring&#039;,
	&#039;skiing_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg&#039;,
	&#039;skiing_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg&#039;,
	&#039;skiing_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg&#039;,
	&#039;spring-fun-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;state_blog_header&#039; =&gt; &#039;AARP State News&#039;,
	&#039;state_blog_name&#039; =&gt; &#039;Alabama&#039;,
	&#039;summer-fun-image&#039; =&gt; &#039;summer-fun-warm-m&#039;,
	&#039;tas_state_link&#039; =&gt; &#039;https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}&#039;,
	&#039;term&#039; =&gt; &#039;in Pleasant Grove&#039;,
	&#039;thingstodo_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg&#039;,
	&#039;thingstodo_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg&#039;,
	&#039;thingstodo_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg&#039;,
	&#039;vcc_featured_image&#039; =&gt; &#039;https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg&#039;,
	&#039;veterans-image&#039; =&gt; &#039;veterans&#039;,
	&#039;video_tout_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png&#039;,
	&#039;vineyards-wineries-image&#039; =&gt; &#039;wineries&#039;,
	&#039;volunteer-today-button&#039; =&gt; &#039;&lt;span class=&quot;media-middle&quot;&gt;
&lt;a href=&quot;https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}&quot; class=&quot;red btn&quot; target=&quot;_blank&quot;&gt;I WANT TO VOLUNTEER&lt;/a&gt;
&lt;/span&gt;&#039;,
	&#039;volunteering-image&#039; =&gt; &#039;volunteering-winter&#039;,
	&#039;volunteering-news-image&#039; =&gt; &#039;volunteer-all-m-hands&#039;,
	&#039;volunteer_help_image&#039; =&gt; &#039;volunteering-help-military-families&#039;,
	&#039;volunteer_help_link_name&#039; =&gt; &#039;See Projects&#039;,
	&#039;volunteer_help_link_url&#039; =&gt; &#039;https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}&#039;,
	&#039;volunteer_help_subtitle&#039; =&gt; &#039;Help Military Families&#039;,
	&#039;volunteer_help_title&#039; =&gt; &#039;Do-It-Yourself Project Guides&#039;,
	&#039;winter-fun-image&#039; =&gt; &#039;winter-fun-snow-c-ski&#039;,
	&#039;winterfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg&#039;,
	&#039;winterfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg&#039;,
	&#039;winterfun_pic_nav2&#039; =&gt; &#039;&lt;li&gt;&lt;a href=&quot;/{town_sef_url}/skiing/&quot;&gt;&lt;img src=&quot;{local_skiing_big_thumb}&quot; title=&quot;Skiing&quot;&gt;&lt;span&gt;Skiing&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&#039;,
	&#039;winterfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg&#039;,
	&#039;youtube_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/icons/youtube.png&#039;,
	&#039;news_link&#039; =&gt; &#039;https://www.aarp.org/AL?intcmp=SNG-LNK-AARPLOCAL-BLOGAL-20140101&#039;,
	&#039;contactus_text&#039; =&gt; &#039;AARP Alabama&#039;,
	&#039;contactus_email&#039; =&gt; &#039;ALAARP@aarp.org&#039;,
	&#039;contactus_link&#039; =&gt; &#039;https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101&#039;,
	&#039;facebook_link&#039; =&gt; &#039;https://www.facebook.com/Alabama.AARP&#039;,
	&#039;twitter_link&#039; =&gt; &#039;https://twitter.com/aarpAL&#039;,
	&#039;state_contract_id&#039; =&gt; &#039;55987&#039;,
	&#039;state_blog_flag&#039; =&gt; &#039;https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/alabama.png&#039;,
	&#039;state_blog_link&#039; =&gt; &#039;https://states.aarp.org/region/alabama/&#039;,
	&#039;state_blog_rss&#039; =&gt; &#039;https://states.aarp.org/region/alabama/feed&#039;,
	&#039;cold_state&#039; =&gt; &#039;yes&#039;,
	&#039;embed_video_2&#039; =&gt; &#039;5756462341001&#039;,
	&#039;2020_election_link&#039; =&gt; &#039;https://local.aarp.org/news/how-to-vote-in-alabamas-2020-election-what-you-need-to-know-al-2020-08-04.html&#039;,
	&#039;State_Label&#039; =&gt; &#039;Alabama&#039;s&#039;,
	&#039;vaccine_url&#039; =&gt; &#039;https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-alabama-al-2021-02-05.html&#039;,
	&#039;no_skiing&#039; =&gt; &#039;y&#039;,
	&#039;state_capital&#039; =&gt; &#039;montgomery-al&#039;,
	&#039;instagram_link&#039; =&gt; &#039;aarpalabama&#039;,
	&#039;2024_election_link&#039; =&gt; &#039;https://states.aarp.org/alabama/election-voting-guide&#039;,
	&#039;2024_election_link_es&#039; =&gt; &#039;https://states.aarp.org/alabama/elecciones-guia-para-votar&#039;,
	&#039;advanced_directives_link&#039; =&gt; &#039;https://www.caringinfo.org/wp-content/uploads/Alabama.pdf&#039;,
	&#039;full_state&#039; =&gt; &#039;Alabama&#039;,
	&#039;county&#039; =&gt; &#039;Jefferson&#039;,
	&#039;geo&#039; =&gt; array(
		(int) 0 =&gt; (float) -86.974502563477,
		(int) 1 =&gt; (float) 33.492298126221
	),
	&#039;latitude&#039; =&gt; (float) 33.492298126221,
	&#039;longitude&#039; =&gt; (float) -86.974502563477,
	&#039;city_state&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;city_state_search&#039; =&gt; &#039;Pleasant Grove AL&#039;,
	&#039;pilot_name&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;pilot_sef_url&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;community_id&#039; =&gt; (int) 1,
	&#039;community_name&#039; =&gt; &#039;Birmingham&#039;,
	&#039;community_state&#039; =&gt; &#039;AL&#039;,
	&#039;community_region&#039; =&gt; &#039;South&#039;,
	&#039;brightspot_region&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;title&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;subtitle&#039; =&gt; &#039;Highlighting {local_city} &#039;,
	&#039;tracking_code_town&#039; =&gt; &#039;PLEASANTGROVE&#039;,
	&#039;tracking_code_state&#039; =&gt; &#039;AL&#039;,
	&#039;ad_state&#039; =&gt; &#039;al&#039;,
	&#039;ad_city&#039; =&gt; &#039;pleasant-grove&#039;,
	&#039;ad_region&#039; =&gt; null,
	&#039;timezone&#039; =&gt; &#039;America/Chicago&#039;,
	&#039;type&#039; =&gt; &#039;town&#039;,
	&#039;zip&#039; =&gt; &#039;35127&#039;,
	&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;,
	&#039;americantowns_url&#039; =&gt; &#039;https://www.americantowns.com/pleasant-grove-al/&#039;,
	&#039;alt_names&#039; =&gt; &#039;Pleasant Grove,Birmingham&#039;,
	&#039;zipcodes&#039; =&gt; array(
		(int) 0 =&gt; &#039;35127&#039;
	),
	&#039;urls&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;birmingham-al&#039;,
		(int) 2 =&gt; &#039;pl-grove-al&#039;,
		(int) 3 =&gt; &#039;pleasant-grv-al&#039;
	),
	&#039;town_ids&#039; =&gt; array(
		(int) 0 =&gt; &#039;15278&#039;
	),
	&#039;has_happenings&#039; =&gt; &#039;true&#039;,
	&#039;fdn-com&#039; =&gt; &#039;y&#039;,
	&#039;cvent_community_code&#039; =&gt; &#039;al-birmingham&#039;
)
$callCake = true
$matches = array(
	(int) 0 =&gt; array(
		(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
		(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
		(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
	)
)
$match = array(
	(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
	(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
	(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
)
$token = &#039;slug&#039;
$keyword = &#039;healthy-living/map&#039;</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152
Modules::render() - APP/Lib/Modules.php, line 9
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->


<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Pleasant Grove</h2>
		<h2 class="hidden-lg">AARP Events for Pleasant Grove</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-live-cybercrime-and-fraud-prevention-tips-42125-9vn8twf4ts8.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-CYBERCRIME-AND-FRAUD-PREVENTION-TIPS-42125">AARP Live: Cybercrime and Fraud Prevention Tips, 4/21/25</a></h2>
					<p class="time">Monday, Apr 21, 2025 at 7:00&nbsp;p.m. CT</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-huntsville-al-c38576.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-STUDIO-60-SENIOR-CENTER">AARP Smart Driver™: Studio 60 Senior Center</a></h2>
					<p class="time">Wednesday, Apr 23, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Studio 60 Senior Center</p>
					<p class="loc">Huntsville, AL</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-adamsville-al-c36606.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-OXMOOR-VALLEY-COMMUNITY-CENTER">AARP Smart Driver™: Oxmoor Valley Community Center</a></h2>
					<p class="time">Thursday, May 8, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Oxmoor Valley Community Center</p>
					<p class="loc">Birmingham, AL</p>
					
				</li>			</ul>

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			<header><h1 class="article-headline">Mindful Movement Mondays in April!</h1></header>	
						<div class="posted-on">
				Posted on 03/24/25 
				by <b>Laura McDonough</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Are you tired of dealing with persistent back pain? Do you want to build lifelong strength and improve your overall body efficiency? AARP Vermont is excited to present a transformative series designed to help you understand and manage back pain, build strength, and enhance your quality of life.<br><br><b>About the Series</b><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer">Mindful Movement Mondays</a></span></span> is a four-part series that delves into the anatomy and physiology related to back pain, focusing on common musculoskeletal issues such as overuse and arthritis. Each session combines educational components with practical exercises aimed at core strength, pelvic stability, hip mobility, spinal mobility, and shoulder blade stability. This series is suitable for all levels and provides safe movement techniques and practical applications to develop an effective pain management plan.<br><br><i>Please note: this series includes presentations, demonstrations, and targeted strengthening exercises rather than traditional exercise classes.</i> <i>Please consult your doctor before starting any new movements or exercise regimen.</i><br><br><b>Meet Your Instructor</b><br>The series is facilitated by Julia Fuller, a certified personal trainer and health coach based in Burlington, Vermont. Julia is passionate about helping individuals feel their strongest through developing the mind-body connection. With expertise in fitness nutrition and corrective exercise, she guides participants in owning their bodies, becoming more efficient, and achieving their goals.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer"><b>Class Schedule</b></a></span></span><b> </b><br></p><ul><li><b>April 7, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/emvakL" target="_blank" rel="noopener noreferrer"><b>Foundations of Back Pain Relief</b></a></span></span><br><ul><li>Explore the causes of back pain and learn foundational stretches to address different types of pain. Have a foam roller handy for this session.</li></ul></li><li><b>April 14, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5n4wz" target="_blank" rel="noopener noreferrer"><b>Understanding Your Back Pain and Safe Movement</b></a></span></span><br><ul><li>Focus on pain-free movement with core strength and hip mobility exercises. Bring a block or pillow for added comfort.</li></ul></li><li><b>April 21, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5nqvq" target="_blank" rel="noopener noreferrer"><b>Mobility and Strength for Back Pain Relief</b></a></span></span><br><ul><li>Introduce exercises for spinal mobility and shoulder blade stability. Resistance bands or Therabands can enhance your workout.</li></ul></li><li><b>April 28, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/R7B013" target="_blank" rel="noopener noreferrer"><b>Maximize Daily Movements for Back Pain Relief</b></a></span></span><br><ul><li>Integrate concepts from previous sessions into complex movements for daily life. Learn how to complete daily activities efficiently and avoid common mistakes.</li></ul></li></ul><p>Join us for Mindful Movement Mondays and take the first step towards a pain-free, stronger you! 🌟<br>_______________<br>To view last year's Mindful Movement series, visit our YouTube page:</p><div class="Enhancement"   >
            
                <div class="Enhancement-item"><iframe width="200" height="113" src="https://www.youtube.com/embed/3gq49LYYpEI?list=PLKyxkn8sG4byoQrRqmg3OW3yjUyE7eaeH" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
            
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		<p><i>This story is provided by AARP Vermont. Visit the <a href="https://states.aarp.org/region/vermont/" target="_blank">AARP Vermont</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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--></div><div class="module clearfix"><div class="module-spacer tout-homefit-750">
<a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" 
	href="/pleasant-grove-al/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive"  
	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-trace').style.display = (document.getElementById('cakeErr6800720e8b3e1-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr6800720e8b3e1-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-code').style.display = (document.getElementById('cakeErr6800720e8b3e1-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-context').style.display = (document.getElementById('cakeErr6800720e8b3e1-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6800720e8b3e1-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">))&nbsp;{</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;=&nbsp;</span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$text&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">],&nbsp;(</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">])&nbsp;!=&nbsp;</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;?&nbsp;</span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">],&nbsp;</span><span style="color: #0000BB">$town</span><span style="color: #007700">,&nbsp;</span><span style="color: #0000BB">$callCake</span><span style="color: #007700">):&nbsp;</span><span style="color: #DD0000">''</span><span style="color: #007700">),&nbsp;</span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr6800720e8b3e1-context" class="cake-context" style="display: none;">$text = &#039;&lt;!--default--&gt;
&lt;!-- module_RHS - AARP Events --&gt;
{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}
{module_RHS - Tout A}
{module_RHS - Ad Slot 1}
{module_RHS - Join AARP Today}
{module_RHS - Ad Slot 2}
{module_FB - State Side Panel}
{module_RHS - State Contact Us}&#039;
$town = array(
	&#039;_id&#039; =&gt; &#039;57617fda0c4e268f7f8b480d&#039;,
	&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;state&#039; =&gt; &#039;AL&#039;,
	&#039;nearby&#039; =&gt; array(
		(int) 0 =&gt; array(
			&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;
		),
		(int) 1 =&gt; array(
			&#039;city&#039; =&gt; &#039;Dolomite&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;dolomite-al&#039;
		),
		(int) 2 =&gt; array(
			&#039;city&#039; =&gt; &#039;Fairfield&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;fairfield-al&#039;
		),
		(int) 3 =&gt; array(
			&#039;city&#039; =&gt; &#039;Mulga&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;mulga-al&#039;
		),
		(int) 4 =&gt; array(
			&#039;city&#039; =&gt; &#039;Docena&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;docena-al&#039;
		),
		(int) 5 =&gt; array(
			&#039;city&#039; =&gt; &#039;Adamsville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;adamsville-al&#039;
		),
		(int) 6 =&gt; array(
			&#039;city&#039; =&gt; &#039;Bessemer&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;bessemer-al&#039;
		),
		(int) 7 =&gt; array(
			&#039;city&#039; =&gt; &#039;Shannon&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;shannon-al&#039;
		),
		(int) 8 =&gt; array(
			&#039;city&#039; =&gt; &#039;Birmingham&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;birmingham-al&#039;
		),
		(int) 9 =&gt; array(
			&#039;city&#039; =&gt; &#039;Graysville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;graysville-al&#039;
		),
		(int) 10 =&gt; array(
			&#039;city&#039; =&gt; &#039;Homewood&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;homewood-al&#039;
		),
		(int) 11 =&gt; array(
			&#039;city&#039; =&gt; &#039;Brookside&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;brookside-al&#039;
		),
		(int) 12 =&gt; array(
			&#039;city&#039; =&gt; &#039;Cardiff&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;cardiff-al&#039;
		),
		(int) 13 =&gt; array(
			&#039;city&#039; =&gt; &#039;Watson&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;watson-al&#039;
		),
		(int) 14 =&gt; array(
			&#039;city&#039; =&gt; &#039;Hoover&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;hoover-al&#039;
		)
	),
	&#039;local&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;dolomite-al&#039;,
		(int) 2 =&gt; &#039;fairfield-al&#039;,
		(int) 3 =&gt; &#039;mulga-al&#039;,
		(int) 4 =&gt; &#039;docena-al&#039;,
		(int) 5 =&gt; &#039;adamsville-al&#039;,
		(int) 6 =&gt; &#039;bessemer-al&#039;,
		(int) 7 =&gt; &#039;shannon-al&#039;,
		(int) 8 =&gt; &#039;birmingham-al&#039;,
		(int) 9 =&gt; &#039;graysville-al&#039;,
		(int) 10 =&gt; &#039;homewood-al&#039;,
		(int) 11 =&gt; &#039;brookside-al&#039;,
		(int) 12 =&gt; &#039;cardiff-al&#039;,
		(int) 13 =&gt; &#039;watson-al&#039;,
		(int) 14 =&gt; &#039;hoover-al&#039;,
		(int) 15 =&gt; &#039;vestavia-hills-al&#039;
	),
	&#039;season&#039; =&gt; &#039;spring&#039;,
	&#039;aarp-events-image&#039; =&gt; &#039;aarp-events&#039;,
	&#039;amusement-parks-image&#039; =&gt; &#039;amusement-warm-c&#039;,
	&#039;arts-entertainment-image&#039; =&gt; &#039;arts-all-bm&#039;,
	&#039;asset_version&#039; =&gt; &#039;240925&#039;,
	&#039;beaches-lakes-image&#039; =&gt; &#039;beaches-lakes-cool-c&#039;,
	&#039;billboard1_caption&#039; =&gt; &#039;Spring&#039;,
	&#039;billboard1_image_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_link_url&#039; =&gt; &#039;/{local_sef_url}/happenings/&#039;,
	&#039;billboard1_subtitle&#039; =&gt; &#039;See the Real Possibilities&#039;,
	&#039;billboard1_thumb_title&#039; =&gt; &#039;
Happenings&#039;,
	&#039;billboard1_thumb_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_title&#039; =&gt; &#039;Get to know AARP in {local_city_c}&#039;,
	&#039;billboard2_image_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_link_url&#039; =&gt; &#039;/{local_sef_url}/{local_season}-fun/&#039;,
	&#039;billboard2_subtitle&#039; =&gt; &#039;Explore fun and interesting things to do this {local_season} near you!&#039;,
	&#039;billboard2_thumb_title&#039; =&gt; &#039;{local_season_header}&#039;,
	&#039;billboard2_thumb_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_title&#039; =&gt; &#039;Time for {local_season_header}!&#039;,
	&#039;billboard3_image_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_link_url&#039; =&gt; &#039;/{local_sef_url}/volunteering/&#039;,
	&#039;billboard3_subtitle&#039; =&gt; &#039;Make a difference!&#039;,
	&#039;billboard3_thumb_title&#039; =&gt; &#039;Volunteering&#039;,
	&#039;billboard3_thumb_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_title&#039; =&gt; &#039;Volunteering lifts everyone&#039;s spirits&#039;,
	&#039;bvideo_name&#039; =&gt; &#039;{local_full_state_c}&#039;,
	&#039;city-select-image&#039; =&gt; &#039;cityselect-spring&#039;,
	&#039;coffee-image&#039; =&gt; &#039;coffee-warm-m&#039;,
	&#039;coffee_radius&#039; =&gt; &#039;10&#039;,
	&#039;community_blogs_archive&#039; =&gt; &#039;all&#039;,
	&#039;community_blogs_list&#039; =&gt; &#039;caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},birmingham-al&#039;,
	&#039;connect_town_groups&#039; =&gt; &#039;[{
	&quot;towns&quot;: {
		&quot;atlanta-ga&quot;: {
			&quot;name&quot;: &quot;Atlanta, GA&quot;,
			&quot;path&quot;: &quot;/atlanta-ga/fight-fraud/&quot;
		},
		&quot;chicago-il&quot;: {
			&quot;name&quot;: &quot;Chicago, IL&quot;,
			&quot;path&quot;: &quot;/chicago-il/fight-fraud/&quot;
		},
		&quot;los-angeles-ca&quot;: {
			&quot;name&quot;: &quot;Los Angeles, CA&quot;,
			&quot;path&quot;: &quot;/los-angeles-ca/fight-fraud/&quot;
		},
		&quot;new-york-ny&quot;: {
			&quot;name&quot;: &quot;New York City, NY&quot;,
			&quot;path&quot;: &quot;/new-york-ny/fight-fraud/?showtowns=true&quot;
		},
		&quot;phoenix-az&quot;: {
			&quot;name&quot;: &quot;Phoenix, AZ&quot;,
			&quot;path&quot;: &quot;/phoenix-az/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP1&quot;
}, {
	&quot;towns&quot;: {
		&quot;baltimore-md&quot;: {
			&quot;name&quot;: &quot;Baltimore Metro, MD&quot;,
			&quot;path&quot;: &quot;/baltimore-md/fight-fraud/&quot;
		}, 
		&quot;dallas-tx&quot;: {
			&quot;name&quot;: &quot;Dallas, TX&quot;,
			&quot;path&quot;: &quot;/dallas-tx/fight-fraud/&quot;
		}, 
		&quot;denver-co&quot;: {
			&quot;name&quot;: &quot;Denver, CO&quot;,
			&quot;path&quot;: &quot;/denver-co/fight-fraud/&quot;
		}, 
		&quot;detroit-mi&quot;: {
			&quot;name&quot;: &quot;Detroit, MI&quot;,
			&quot;path&quot;: &quot;/detroit-mi/fight-fraud/&quot;
		}, 
		&quot;orlando-fl&quot;: {
			&quot;name&quot;: &quot;Central Florida, FL&quot;,
			&quot;path&quot;: &quot;/orlando-fl/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;houston-tx&quot;: {
			&quot;name&quot;: &quot;Houston, TX&quot;,
			&quot;path&quot;: &quot;/houston-tx/fight-fraud/&quot;
		}, 
		&quot;brookhaven-ny&quot;: {
			&quot;name&quot;: &quot;Long Island, NY&quot;,
			&quot;path&quot;: &quot;/brookhaven-ny/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;san-diego-ca&quot;: {
			&quot;name&quot;: &quot;San Diego County, CA&quot;,
			&quot;path&quot;: &quot;/san-diego-ca/fight-fraud/&quot;
		}, 
		&quot;miami-fl&quot;: {
			&quot;name&quot;: &quot;South Florida, FL&quot;,
			&quot;path&quot;: &quot;/miami-fl/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP2&quot;
}, {
	&quot;towns&quot;: {
		&quot;charlotte-nc&quot;: {
			&quot;name&quot;: &quot;Charlotte, NC&quot;,
			&quot;path&quot;: &quot;/charlotte-nc/aarp-events/&quot;
		}, 
		&quot;boston-ma&quot;: {
			&quot;name&quot;: &quot;Greater Boston, MA&quot;,
			&quot;path&quot;: &quot;/boston-ma/aarp-events/?showtowns=true&quot;
		}, 
		&quot;indianapolis-in&quot;: {
			&quot;name&quot;: &quot;Indianapolis, IN&quot;,
			&quot;path&quot;: &quot;/indianapolis-in/aarp-events/&quot;
		}, 
		&quot;las-vegas-nv&quot;: {
			&quot;name&quot;: &quot;Las Vegas, NV&quot;,
			&quot;path&quot;: &quot;/las-vegas-nv/aarp-events/&quot;
		}, 
		&quot;philadelphia-pa&quot;: {
			&quot;name&quot;: &quot;Philadelphia, PA&quot;,
			&quot;path&quot;: &quot;/philadelphia-pa/aarp-events/&quot;
		}, 
		&quot;pittsburgh-pa&quot;: {
			&quot;name&quot;: &quot;Pittsburgh, PA&quot;,
			&quot;path&quot;: &quot;/pittsburgh-pa/aarp-events/&quot;
		}, 
		&quot;portland-or&quot;: {
			&quot;name&quot;: &quot;Portland Metro, OR&quot;,
			&quot;path&quot;: &quot;/portland-or/aarp-events/&quot;
		}, 
		&quot;seattle-wa&quot;: {
			&quot;name&quot;: &quot;Seattle, WA&quot;,
			&quot;path&quot;: &quot;/seattle-wa/aarp-events/&quot;
		}, 
		&quot;saint-louis-mo&quot;: {
			&quot;name&quot;: &quot;St Louis, MO&quot;,
			&quot;path&quot;: &quot;/saint-louis-mo/aarp-events/&quot;
		}, 
		&quot;minneapolis-mn&quot;: {
			&quot;name&quot;: &quot;Twin Cities, MN&quot;,
			&quot;path&quot;: &quot;/minneapolis-mn/aarp-events/?showtowns=true&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP3&quot;
}, {
	&quot;towns&quot;: {
		&quot;new-orleans-la&quot;: {
			&quot;name&quot;: &quot;Greater New Orleans, LA&quot;,
			&quot;path&quot;: &quot;/new-orleans-la/fight-fraud/&quot;
		}, 
		&quot;hartford-ct&quot;: {
			&quot;name&quot;: &quot;Hartford, CT&quot;,
			&quot;path&quot;: &quot;/hartford-ct/fight-fraud/&quot;
		}, 
		&quot;little-rock-ar&quot;: {
			&quot;name&quot;: &quot;Little Rock, AR&quot;,
			&quot;path&quot;: &quot;/little-rock-ar/fight-fraud/&quot;
		}, 
		&quot;oahu-hi&quot;: {
			&quot;name&quot;: &quot;Oahu, HI&quot;,
			&quot;path&quot;: &quot;/oahu-hi/fight-fraud/&quot;
		}, 
		&quot;omaha-ne&quot;: {
			&quot;name&quot;: &quot;Omaham, NE&quot;,
			&quot;path&quot;: &quot;/omaha-ne/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP4&quot;
}, {
	&quot;towns&quot;: {
		&quot;des-moines-ia&quot;: {
			&quot;name&quot;: &quot;Des Moines, IA&quot;,
			&quot;path&quot;: &quot;/des-moines-ia/aarp-events/&quot;
		}, 
		&quot;fargo-nd&quot;: {
			&quot;name&quot;: &quot;Fargo, ND&quot;,
			&quot;path&quot;: &quot;/fargo-nd/aarp-events/&quot;
		}, 
		&quot;allentown-pa&quot;: {
			&quot;name&quot;: &quot;Lehigh Valley, PA&quot;,
			&quot;path&quot;: &quot;/allentown-pa/aarp-events/?showtowns=true&quot;
		}, 
		&quot;dale-city-va&quot;: {
			&quot;name&quot;: &quot;Prince William County, VA&quot;, 
			&quot;path&quot;: &quot;/dale-city-va/aarp-events/&quot;
		}, 
		&quot;worcester-ma&quot;: {
			&quot;name&quot;: &quot;Worcester County, MA&quot;,
			&quot;path&quot;: &quot;/worcester-ma/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP5&quot;
}, {
	&quot;towns&quot;: {
		&quot;charleston-wv&quot;: {
			&quot;name&quot;: &quot;Charleston, WV&quot;,
			&quot;path&quot;: &quot;/charleston-wv/aarp-events/&quot;
		}, 
		&quot;helena-mt&quot;: {
			&quot;name&quot;: &quot;Lewis and Clark County, MT&quot;,
			&quot;path&quot;: &quot;/helena-mt/aarp-events/&quot;
		}, 
		&quot;manchester-nh&quot;: {
			&quot;name&quot;: &quot;New Hampshire, NH&quot;,
			&quot;path&quot;: &quot;/manchester-nh/aarp-events/&quot;
		}, 
		&quot;providence-ri&quot;: {
			&quot;name&quot;: &quot;Providence, RI&quot;,
			&quot;path&quot;: &quot;/providence-ri/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP6&quot;
}]&#039;,
	&#039;cvent_display_module&#039; =&gt; &#039;false&#039;,
	&#039;cvent_widget_city&#039; =&gt; &#039;{local_city_state}&#039;,
	&#039;embed_video&#039; =&gt; &#039;&lt;iframe  width=&quot;100%&quot; height=&quot;349&quot; src=&quot;//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}&quot; allowfullscreen frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&#039;,
	&#039;espanol-news-header&#039; =&gt; &#039;Noticias de {local_city}&#039;,
	&#039;espanol-news-image&#039; =&gt; &#039;losangeles-spanish&#039;,
	&#039;events-image&#039; =&gt; &#039;events-all&#039;,
	&#039;events_careversation_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_driversafety_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_index_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section 3}&#039;,
	&#039;events_tek_group_min&#039; =&gt; &#039;8&#039;,
	&#039;event_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg&#039;,
	&#039;event_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/event.jpg&#039;,
	&#039;event_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg&#039;,
	&#039;fall-fun-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;fallfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg&#039;,
	&#039;fallfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg&#039;,
	&#039;fallfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg&#039;,
	&#039;farmers-markets-image&#039; =&gt; &#039;farmers-markets-c&#039;,
	&#039;find_it_fast_link_url&#039; =&gt; &#039;jobs&#039;,
	&#039;find_it_fast_title&#039; =&gt; &#039;Work &amp; Jobs&#039;,
	&#039;gfg-image&#039; =&gt; &#039;gfg-warm-c-2&#039;,
	&#039;google_disclaimer&#039; =&gt; &#039;&lt;p&gt;&lt;b&gt;Please note:&lt;/b&gt; These listings are provided via Google for the {local_city} community. 
&lt;b&gt;Listings here do NOT imply that an AARP member discount is offered.&lt;/b&gt; 
Please see the &lt;a href=&quot;https://www.aarp.org/benefits-discounts/&quot; target=&quot;_blank&quot;&gt;AARP Membership &amp; Benefits page&lt;/a&gt; for a listing of businesses that do provide a member discount.&lt;/p&gt;&#039;,
	&#039;happenings-image&#039; =&gt; &#039;happenings-rural&#039;,
	&#039;happenings-tbd-pilot-text&#039; =&gt; &#039;&lt;h2&gt;&lt;span&gt;Discover everything you can do with AARP&lt;/span&gt;&lt;/h2&gt;
&lt;h3&gt;&lt;span&gt;See fun events, local offers, and more right where you live.&lt;/span&gt;&lt;/h3&gt;&#039;,
	&#039;happenings_default_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png&#039;,
	&#039;happenings_gold_slug_line_10up&#039; =&gt; &#039;AARP in {local_community_name}&#039;,
	&#039;happenings_gold_slug_line_state&#039; =&gt; &#039;AARP in {local_full_state}&#039;,
	&#039;happenings_gold_slug_line_state_es&#039; =&gt; &#039;AARP en {local_full_state}&#039;,
	&#039;happenings_heading&#039; =&gt; &#039;{local_city} Happenings&#039;,
	&#039;happenings_twitter_header&#039; =&gt; &#039;More from {local_city}&#039;,
	&#039;hiking-image&#039; =&gt; &#039;hiking-cool-c&#039;,
	&#039;hiking_big_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-big-t.jpg&#039;,
	&#039;hiking_hero_image&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/hero/nature-centers.jpg&#039;,
	&#039;hiking_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-t.jpg&#039;,
	&#039;home_events_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section}&#039;,
	&#039;home_events_slot2&#039; =&gt; &#039;{module_HP - Blog - Learn More}&#039;,
	&#039;home_intro_text&#039; =&gt; &#039;&lt;p&gt; Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! &lt;/p&gt;&#039;,
	&#039;hp-event-tout&#039; =&gt; &#039;{if_facebook_link}&lt;div class=&quot;module-spacer text-center&quot;&gt;
&lt;div class=&quot;fb-page&quot; data-href=&quot;{local_facebook_link}&quot; data-tabs=&quot;timeline&quot; data-small-header=&quot;false&quot; data-adapt-container-width=&quot;true&quot; data-hide-cover=&quot;false&quot; data-show-facepile=&quot;true&quot;&gt;&lt;blockquote cite=&quot;{local_facebook_link}&quot; class=&quot;fb-xfbml-parse-ignore&quot;&gt;&lt;a href=&quot;{local_facebook_link}&quot;&gt;Facebook&lt;/a&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;/div&gt;
{endif}&#039;,
	&#039;ice_skating_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg&#039;,
	&#039;ice_skating_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg&#039;,
	&#039;ice_skating_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg&#039;,
	&#039;image_url&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg&#039;,
	&#039;jobs_widget_city&#039; =&gt; &#039;{local_city_c}&#039;,
	&#039;m2mredirect&#039; =&gt; &#039;True&#039;,
	&#039;movies-image&#039; =&gt; &#039;movies-all-c&#039;,
	&#039;movies_robots&#039; =&gt; &#039;index, follow&#039;,
	&#039;name&#039; =&gt; &#039;In Your Community&#039;,
	&#039;nature_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg&#039;,
	&#039;nature_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg&#039;,
	&#039;nature_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg&#039;,
	&#039;nearme_map_radius&#039; =&gt; &#039;20&#039;,
	&#039;nearme_map_zip&#039; =&gt; &#039;{local_zip}&#039;,
	&#039;omniture_cookie&#039; =&gt; &#039;birmingham-al-cp&#039;,
	&#039;page-title-right&#039; =&gt; &#039;{module_Event Snapshot Newsletter Signup}&#039;,
	&#039;parks-image&#039; =&gt; &#039;parks-warm-c&#039;,
	&#039;pilot_towns_banner_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg&#039;,
	&#039;pumpkin-picking-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;recommendation_form_email&#039; =&gt; &#039;jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com&#039;,
	&#039;recreation-image&#039; =&gt; &#039;rec-cool-b&#039;,
	&#039;restaurantform_email&#039; =&gt; &#039;bmazur@aarp.org,bekim@americantowns.com&#039;,
	&#039;restaurant_radius&#039; =&gt; &#039;10,20,30&#039;,
	&#039;season-activities&#039; =&gt; &#039;Walking, microbreweries &#039;,
	&#039;season-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;seasonal_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg&#039;,
	&#039;seasonal_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg&#039;,
	&#039;seasonal_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg&#039;,
	&#039;season_header&#039; =&gt; &#039;Spring Fun&#039;,
	&#039;season_title&#039; =&gt; &#039;Spring&#039;,
	&#039;skiing_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg&#039;,
	&#039;skiing_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg&#039;,
	&#039;skiing_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg&#039;,
	&#039;spring-fun-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;state_blog_header&#039; =&gt; &#039;AARP State News&#039;,
	&#039;state_blog_name&#039; =&gt; &#039;Alabama&#039;,
	&#039;summer-fun-image&#039; =&gt; &#039;summer-fun-warm-m&#039;,
	&#039;tas_state_link&#039; =&gt; &#039;https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}&#039;,
	&#039;term&#039; =&gt; &#039;in Pleasant Grove&#039;,
	&#039;thingstodo_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg&#039;,
	&#039;thingstodo_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg&#039;,
	&#039;thingstodo_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg&#039;,
	&#039;vcc_featured_image&#039; =&gt; &#039;https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg&#039;,
	&#039;veterans-image&#039; =&gt; &#039;veterans&#039;,
	&#039;video_tout_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png&#039;,
	&#039;vineyards-wineries-image&#039; =&gt; &#039;wineries&#039;,
	&#039;volunteer-today-button&#039; =&gt; &#039;&lt;span class=&quot;media-middle&quot;&gt;
&lt;a href=&quot;https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}&quot; class=&quot;red btn&quot; target=&quot;_blank&quot;&gt;I WANT TO VOLUNTEER&lt;/a&gt;
&lt;/span&gt;&#039;,
	&#039;volunteering-image&#039; =&gt; &#039;volunteering-winter&#039;,
	&#039;volunteering-news-image&#039; =&gt; &#039;volunteer-all-m-hands&#039;,
	&#039;volunteer_help_image&#039; =&gt; &#039;volunteering-help-military-families&#039;,
	&#039;volunteer_help_link_name&#039; =&gt; &#039;See Projects&#039;,
	&#039;volunteer_help_link_url&#039; =&gt; &#039;https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}&#039;,
	&#039;volunteer_help_subtitle&#039; =&gt; &#039;Help Military Families&#039;,
	&#039;volunteer_help_title&#039; =&gt; &#039;Do-It-Yourself Project Guides&#039;,
	&#039;winter-fun-image&#039; =&gt; &#039;winter-fun-snow-c-ski&#039;,
	&#039;winterfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg&#039;,
	&#039;winterfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg&#039;,
	&#039;winterfun_pic_nav2&#039; =&gt; &#039;&lt;li&gt;&lt;a href=&quot;/{town_sef_url}/skiing/&quot;&gt;&lt;img src=&quot;{local_skiing_big_thumb}&quot; title=&quot;Skiing&quot;&gt;&lt;span&gt;Skiing&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&#039;,
	&#039;winterfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg&#039;,
	&#039;youtube_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/icons/youtube.png&#039;,
	&#039;news_link&#039; =&gt; &#039;https://www.aarp.org/AL?intcmp=SNG-LNK-AARPLOCAL-BLOGAL-20140101&#039;,
	&#039;contactus_text&#039; =&gt; &#039;AARP Alabama&#039;,
	&#039;contactus_email&#039; =&gt; &#039;ALAARP@aarp.org&#039;,
	&#039;contactus_link&#039; =&gt; &#039;https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101&#039;,
	&#039;facebook_link&#039; =&gt; &#039;https://www.facebook.com/Alabama.AARP&#039;,
	&#039;twitter_link&#039; =&gt; &#039;https://twitter.com/aarpAL&#039;,
	&#039;state_contract_id&#039; =&gt; &#039;55987&#039;,
	&#039;state_blog_flag&#039; =&gt; &#039;https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/alabama.png&#039;,
	&#039;state_blog_link&#039; =&gt; &#039;https://states.aarp.org/region/alabama/&#039;,
	&#039;state_blog_rss&#039; =&gt; &#039;https://states.aarp.org/region/alabama/feed&#039;,
	&#039;cold_state&#039; =&gt; &#039;yes&#039;,
	&#039;embed_video_2&#039; =&gt; &#039;5756462341001&#039;,
	&#039;2020_election_link&#039; =&gt; &#039;https://local.aarp.org/news/how-to-vote-in-alabamas-2020-election-what-you-need-to-know-al-2020-08-04.html&#039;,
	&#039;State_Label&#039; =&gt; &#039;Alabama&#039;s&#039;,
	&#039;vaccine_url&#039; =&gt; &#039;https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-alabama-al-2021-02-05.html&#039;,
	&#039;no_skiing&#039; =&gt; &#039;y&#039;,
	&#039;state_capital&#039; =&gt; &#039;montgomery-al&#039;,
	&#039;instagram_link&#039; =&gt; &#039;aarpalabama&#039;,
	&#039;2024_election_link&#039; =&gt; &#039;https://states.aarp.org/alabama/election-voting-guide&#039;,
	&#039;2024_election_link_es&#039; =&gt; &#039;https://states.aarp.org/alabama/elecciones-guia-para-votar&#039;,
	&#039;advanced_directives_link&#039; =&gt; &#039;https://www.caringinfo.org/wp-content/uploads/Alabama.pdf&#039;,
	&#039;full_state&#039; =&gt; &#039;Alabama&#039;,
	&#039;county&#039; =&gt; &#039;Jefferson&#039;,
	&#039;geo&#039; =&gt; array(
		(int) 0 =&gt; (float) -86.974502563477,
		(int) 1 =&gt; (float) 33.492298126221
	),
	&#039;latitude&#039; =&gt; (float) 33.492298126221,
	&#039;longitude&#039; =&gt; (float) -86.974502563477,
	&#039;city_state&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;city_state_search&#039; =&gt; &#039;Pleasant Grove AL&#039;,
	&#039;pilot_name&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;pilot_sef_url&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;community_id&#039; =&gt; (int) 1,
	&#039;community_name&#039; =&gt; &#039;Birmingham&#039;,
	&#039;community_state&#039; =&gt; &#039;AL&#039;,
	&#039;community_region&#039; =&gt; &#039;South&#039;,
	&#039;brightspot_region&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;title&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;subtitle&#039; =&gt; &#039;Highlighting {local_city} &#039;,
	&#039;tracking_code_town&#039; =&gt; &#039;PLEASANTGROVE&#039;,
	&#039;tracking_code_state&#039; =&gt; &#039;AL&#039;,
	&#039;ad_state&#039; =&gt; &#039;al&#039;,
	&#039;ad_city&#039; =&gt; &#039;pleasant-grove&#039;,
	&#039;ad_region&#039; =&gt; null,
	&#039;timezone&#039; =&gt; &#039;America/Chicago&#039;,
	&#039;type&#039; =&gt; &#039;town&#039;,
	&#039;zip&#039; =&gt; &#039;35127&#039;,
	&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;,
	&#039;americantowns_url&#039; =&gt; &#039;https://www.americantowns.com/pleasant-grove-al/&#039;,
	&#039;alt_names&#039; =&gt; &#039;Pleasant Grove,Birmingham&#039;,
	&#039;zipcodes&#039; =&gt; array(
		(int) 0 =&gt; &#039;35127&#039;
	),
	&#039;urls&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;birmingham-al&#039;,
		(int) 2 =&gt; &#039;pl-grove-al&#039;,
		(int) 3 =&gt; &#039;pleasant-grv-al&#039;
	),
	&#039;town_ids&#039; =&gt; array(
		(int) 0 =&gt; &#039;15278&#039;
	),
	&#039;has_happenings&#039; =&gt; &#039;true&#039;,
	&#039;fdn-com&#039; =&gt; &#039;y&#039;,
	&#039;cvent_community_code&#039; =&gt; &#039;al-birmingham&#039;
)
$callCake = true
$matches = array(
	(int) 0 =&gt; array(
		(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
		(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
		(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
	)
)
$match = array(
	(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
	(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
	(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
)
$token = &#039;slug&#039;
$keyword = &#039;healthy-living/map&#039;</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152
Modules::render() - APP/Lib/Modules.php, line 9
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->


<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Pleasant Grove</h2>
		<h2 class="hidden-lg">AARP Events for Pleasant Grove</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-live-cybercrime-and-fraud-prevention-tips-42125-9vn8twf4ts8.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-CYBERCRIME-AND-FRAUD-PREVENTION-TIPS-42125">AARP Live: Cybercrime and Fraud Prevention Tips, 4/21/25</a></h2>
					<p class="time">Monday, Apr 21, 2025 at 7:00&nbsp;p.m. CT</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-huntsville-al-c38576.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-STUDIO-60-SENIOR-CENTER">AARP Smart Driver™: Studio 60 Senior Center</a></h2>
					<p class="time">Wednesday, Apr 23, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Studio 60 Senior Center</p>
					<p class="loc">Huntsville, AL</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-adamsville-al-c36606.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-OXMOOR-VALLEY-COMMUNITY-CENTER">AARP Smart Driver™: Oxmoor Valley Community Center</a></h2>
					<p class="time">Thursday, May 8, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Oxmoor Valley Community Center</p>
					<p class="loc">Birmingham, AL</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>



<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div>
<br />
	<p>
This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br />
</p>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style> 
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP Alabama Facebook Page" title="Image of AARP Alabama Facebook Page" data-href="https://www.facebook.com/Alabama.AARP" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true">
	<blockquote cite="https://www.facebook.com/Alabama.AARP" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/Alabama.AARP">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Pleasant Grove</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:ALAARP@aarp.org" target="_blank" rel="noopener">ALAARP@aarp.org</a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/alabama/" target="_blank" rel="noopener">AARP Alabama</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-PLEASANTGROVE-AL" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/Alabama.AARP" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;

<a href="https://twitter.com/aarpAL" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a>

&nbsp;&nbsp;<a href="https://www.instagram.com/aarpalabama/" target="_blank" rel="noopener" aria-label="Open Instagram"><img style="max-width: 56px; top: 0px; left: -2px; position: relative;" src="https://cdn-aarp.americantowns.com/img/page/icons/instagram.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a>

</div>
</div>

 



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			<header><h1 class="article-headline">Mindful Movement Mondays in April!</h1></header>	
						<div class="posted-on">
				Posted on 03/24/25 
				by <b>Laura McDonough</b>			</div>
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		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><p>Are you tired of dealing with persistent back pain? Do you want to build lifelong strength and improve your overall body efficiency? AARP Vermont is excited to present a transformative series designed to help you understand and manage back pain, build strength, and enhance your quality of life.<br><br><b>About the Series</b><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer">Mindful Movement Mondays</a></span></span> is a four-part series that delves into the anatomy and physiology related to back pain, focusing on common musculoskeletal issues such as overuse and arthritis. Each session combines educational components with practical exercises aimed at core strength, pelvic stability, hip mobility, spinal mobility, and shoulder blade stability. This series is suitable for all levels and provides safe movement techniques and practical applications to develop an effective pain management plan.<br><br><i>Please note: this series includes presentations, demonstrations, and targeted strengthening exercises rather than traditional exercise classes.</i> <i>Please consult your doctor before starting any new movements or exercise regimen.</i><br><br><b>Meet Your Instructor</b><br>The series is facilitated by Julia Fuller, a certified personal trainer and health coach based in Burlington, Vermont. Julia is passionate about helping individuals feel their strongest through developing the mind-body connection. With expertise in fitness nutrition and corrective exercise, she guides participants in owning their bodies, becoming more efficient, and achieving their goals.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer"><b>Class Schedule</b></a></span></span><b> </b><br></p><ul><li><b>April 7, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/emvakL" target="_blank" rel="noopener noreferrer"><b>Foundations of Back Pain Relief</b></a></span></span><br><ul><li>Explore the causes of back pain and learn foundational stretches to address different types of pain. Have a foam roller handy for this session.</li></ul></li><li><b>April 14, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5n4wz" target="_blank" rel="noopener noreferrer"><b>Understanding Your Back Pain and Safe Movement</b></a></span></span><br><ul><li>Focus on pain-free movement with core strength and hip mobility exercises. Bring a block or pillow for added comfort.</li></ul></li><li><b>April 21, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5nqvq" target="_blank" rel="noopener noreferrer"><b>Mobility and Strength for Back Pain Relief</b></a></span></span><br><ul><li>Introduce exercises for spinal mobility and shoulder blade stability. Resistance bands or Therabands can enhance your workout.</li></ul></li><li><b>April 28, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/R7B013" target="_blank" rel="noopener noreferrer"><b>Maximize Daily Movements for Back Pain Relief</b></a></span></span><br><ul><li>Integrate concepts from previous sessions into complex movements for daily life. Learn how to complete daily activities efficiently and avoid common mistakes.</li></ul></li></ul><p>Join us for Mindful Movement Mondays and take the first step towards a pain-free, stronger you! 🌟<br>_______________<br>To view last year's Mindful Movement series, visit our YouTube page:</p><div class="Enhancement"   >
            
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		<p><i>This story is provided by AARP Vermont. Visit the <a href="https://states.aarp.org/region/vermont/" target="_blank">AARP Vermont</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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	<div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-trace').style.display = (document.getElementById('cakeErr6800720e8b3e1-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr6800720e8b3e1-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-code').style.display = (document.getElementById('cakeErr6800720e8b3e1-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-context').style.display = (document.getElementById('cakeErr6800720e8b3e1-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6800720e8b3e1-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">))&nbsp;{</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;=&nbsp;</span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$text&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">],&nbsp;(</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">])&nbsp;!=&nbsp;</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;?&nbsp;</span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">],&nbsp;</span><span style="color: #0000BB">$town</span><span style="color: #007700">,&nbsp;</span><span style="color: #0000BB">$callCake</span><span style="color: #007700">):&nbsp;</span><span style="color: #DD0000">''</span><span style="color: #007700">),&nbsp;</span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr6800720e8b3e1-context" class="cake-context" style="display: none;">$text = &#039;&lt;!--default--&gt;
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	&#039;arts-entertainment-image&#039; =&gt; &#039;arts-all-bm&#039;,
	&#039;asset_version&#039; =&gt; &#039;240925&#039;,
	&#039;beaches-lakes-image&#039; =&gt; &#039;beaches-lakes-cool-c&#039;,
	&#039;billboard1_caption&#039; =&gt; &#039;Spring&#039;,
	&#039;billboard1_image_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_link_url&#039; =&gt; &#039;/{local_sef_url}/happenings/&#039;,
	&#039;billboard1_subtitle&#039; =&gt; &#039;See the Real Possibilities&#039;,
	&#039;billboard1_thumb_title&#039; =&gt; &#039;
Happenings&#039;,
	&#039;billboard1_thumb_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_title&#039; =&gt; &#039;Get to know AARP in {local_city_c}&#039;,
	&#039;billboard2_image_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_link_url&#039; =&gt; &#039;/{local_sef_url}/{local_season}-fun/&#039;,
	&#039;billboard2_subtitle&#039; =&gt; &#039;Explore fun and interesting things to do this {local_season} near you!&#039;,
	&#039;billboard2_thumb_title&#039; =&gt; &#039;{local_season_header}&#039;,
	&#039;billboard2_thumb_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_title&#039; =&gt; &#039;Time for {local_season_header}!&#039;,
	&#039;billboard3_image_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_link_url&#039; =&gt; &#039;/{local_sef_url}/volunteering/&#039;,
	&#039;billboard3_subtitle&#039; =&gt; &#039;Make a difference!&#039;,
	&#039;billboard3_thumb_title&#039; =&gt; &#039;Volunteering&#039;,
	&#039;billboard3_thumb_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_title&#039; =&gt; &#039;Volunteering lifts everyone&#039;s spirits&#039;,
	&#039;bvideo_name&#039; =&gt; &#039;{local_full_state_c}&#039;,
	&#039;city-select-image&#039; =&gt; &#039;cityselect-spring&#039;,
	&#039;coffee-image&#039; =&gt; &#039;coffee-warm-m&#039;,
	&#039;coffee_radius&#039; =&gt; &#039;10&#039;,
	&#039;community_blogs_archive&#039; =&gt; &#039;all&#039;,
	&#039;community_blogs_list&#039; =&gt; &#039;caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},birmingham-al&#039;,
	&#039;connect_town_groups&#039; =&gt; &#039;[{
	&quot;towns&quot;: {
		&quot;atlanta-ga&quot;: {
			&quot;name&quot;: &quot;Atlanta, GA&quot;,
			&quot;path&quot;: &quot;/atlanta-ga/fight-fraud/&quot;
		},
		&quot;chicago-il&quot;: {
			&quot;name&quot;: &quot;Chicago, IL&quot;,
			&quot;path&quot;: &quot;/chicago-il/fight-fraud/&quot;
		},
		&quot;los-angeles-ca&quot;: {
			&quot;name&quot;: &quot;Los Angeles, CA&quot;,
			&quot;path&quot;: &quot;/los-angeles-ca/fight-fraud/&quot;
		},
		&quot;new-york-ny&quot;: {
			&quot;name&quot;: &quot;New York City, NY&quot;,
			&quot;path&quot;: &quot;/new-york-ny/fight-fraud/?showtowns=true&quot;
		},
		&quot;phoenix-az&quot;: {
			&quot;name&quot;: &quot;Phoenix, AZ&quot;,
			&quot;path&quot;: &quot;/phoenix-az/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP1&quot;
}, {
	&quot;towns&quot;: {
		&quot;baltimore-md&quot;: {
			&quot;name&quot;: &quot;Baltimore Metro, MD&quot;,
			&quot;path&quot;: &quot;/baltimore-md/fight-fraud/&quot;
		}, 
		&quot;dallas-tx&quot;: {
			&quot;name&quot;: &quot;Dallas, TX&quot;,
			&quot;path&quot;: &quot;/dallas-tx/fight-fraud/&quot;
		}, 
		&quot;denver-co&quot;: {
			&quot;name&quot;: &quot;Denver, CO&quot;,
			&quot;path&quot;: &quot;/denver-co/fight-fraud/&quot;
		}, 
		&quot;detroit-mi&quot;: {
			&quot;name&quot;: &quot;Detroit, MI&quot;,
			&quot;path&quot;: &quot;/detroit-mi/fight-fraud/&quot;
		}, 
		&quot;orlando-fl&quot;: {
			&quot;name&quot;: &quot;Central Florida, FL&quot;,
			&quot;path&quot;: &quot;/orlando-fl/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;houston-tx&quot;: {
			&quot;name&quot;: &quot;Houston, TX&quot;,
			&quot;path&quot;: &quot;/houston-tx/fight-fraud/&quot;
		}, 
		&quot;brookhaven-ny&quot;: {
			&quot;name&quot;: &quot;Long Island, NY&quot;,
			&quot;path&quot;: &quot;/brookhaven-ny/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;san-diego-ca&quot;: {
			&quot;name&quot;: &quot;San Diego County, CA&quot;,
			&quot;path&quot;: &quot;/san-diego-ca/fight-fraud/&quot;
		}, 
		&quot;miami-fl&quot;: {
			&quot;name&quot;: &quot;South Florida, FL&quot;,
			&quot;path&quot;: &quot;/miami-fl/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP2&quot;
}, {
	&quot;towns&quot;: {
		&quot;charlotte-nc&quot;: {
			&quot;name&quot;: &quot;Charlotte, NC&quot;,
			&quot;path&quot;: &quot;/charlotte-nc/aarp-events/&quot;
		}, 
		&quot;boston-ma&quot;: {
			&quot;name&quot;: &quot;Greater Boston, MA&quot;,
			&quot;path&quot;: &quot;/boston-ma/aarp-events/?showtowns=true&quot;
		}, 
		&quot;indianapolis-in&quot;: {
			&quot;name&quot;: &quot;Indianapolis, IN&quot;,
			&quot;path&quot;: &quot;/indianapolis-in/aarp-events/&quot;
		}, 
		&quot;las-vegas-nv&quot;: {
			&quot;name&quot;: &quot;Las Vegas, NV&quot;,
			&quot;path&quot;: &quot;/las-vegas-nv/aarp-events/&quot;
		}, 
		&quot;philadelphia-pa&quot;: {
			&quot;name&quot;: &quot;Philadelphia, PA&quot;,
			&quot;path&quot;: &quot;/philadelphia-pa/aarp-events/&quot;
		}, 
		&quot;pittsburgh-pa&quot;: {
			&quot;name&quot;: &quot;Pittsburgh, PA&quot;,
			&quot;path&quot;: &quot;/pittsburgh-pa/aarp-events/&quot;
		}, 
		&quot;portland-or&quot;: {
			&quot;name&quot;: &quot;Portland Metro, OR&quot;,
			&quot;path&quot;: &quot;/portland-or/aarp-events/&quot;
		}, 
		&quot;seattle-wa&quot;: {
			&quot;name&quot;: &quot;Seattle, WA&quot;,
			&quot;path&quot;: &quot;/seattle-wa/aarp-events/&quot;
		}, 
		&quot;saint-louis-mo&quot;: {
			&quot;name&quot;: &quot;St Louis, MO&quot;,
			&quot;path&quot;: &quot;/saint-louis-mo/aarp-events/&quot;
		}, 
		&quot;minneapolis-mn&quot;: {
			&quot;name&quot;: &quot;Twin Cities, MN&quot;,
			&quot;path&quot;: &quot;/minneapolis-mn/aarp-events/?showtowns=true&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP3&quot;
}, {
	&quot;towns&quot;: {
		&quot;new-orleans-la&quot;: {
			&quot;name&quot;: &quot;Greater New Orleans, LA&quot;,
			&quot;path&quot;: &quot;/new-orleans-la/fight-fraud/&quot;
		}, 
		&quot;hartford-ct&quot;: {
			&quot;name&quot;: &quot;Hartford, CT&quot;,
			&quot;path&quot;: &quot;/hartford-ct/fight-fraud/&quot;
		}, 
		&quot;little-rock-ar&quot;: {
			&quot;name&quot;: &quot;Little Rock, AR&quot;,
			&quot;path&quot;: &quot;/little-rock-ar/fight-fraud/&quot;
		}, 
		&quot;oahu-hi&quot;: {
			&quot;name&quot;: &quot;Oahu, HI&quot;,
			&quot;path&quot;: &quot;/oahu-hi/fight-fraud/&quot;
		}, 
		&quot;omaha-ne&quot;: {
			&quot;name&quot;: &quot;Omaham, NE&quot;,
			&quot;path&quot;: &quot;/omaha-ne/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP4&quot;
}, {
	&quot;towns&quot;: {
		&quot;des-moines-ia&quot;: {
			&quot;name&quot;: &quot;Des Moines, IA&quot;,
			&quot;path&quot;: &quot;/des-moines-ia/aarp-events/&quot;
		}, 
		&quot;fargo-nd&quot;: {
			&quot;name&quot;: &quot;Fargo, ND&quot;,
			&quot;path&quot;: &quot;/fargo-nd/aarp-events/&quot;
		}, 
		&quot;allentown-pa&quot;: {
			&quot;name&quot;: &quot;Lehigh Valley, PA&quot;,
			&quot;path&quot;: &quot;/allentown-pa/aarp-events/?showtowns=true&quot;
		}, 
		&quot;dale-city-va&quot;: {
			&quot;name&quot;: &quot;Prince William County, VA&quot;, 
			&quot;path&quot;: &quot;/dale-city-va/aarp-events/&quot;
		}, 
		&quot;worcester-ma&quot;: {
			&quot;name&quot;: &quot;Worcester County, MA&quot;,
			&quot;path&quot;: &quot;/worcester-ma/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP5&quot;
}, {
	&quot;towns&quot;: {
		&quot;charleston-wv&quot;: {
			&quot;name&quot;: &quot;Charleston, WV&quot;,
			&quot;path&quot;: &quot;/charleston-wv/aarp-events/&quot;
		}, 
		&quot;helena-mt&quot;: {
			&quot;name&quot;: &quot;Lewis and Clark County, MT&quot;,
			&quot;path&quot;: &quot;/helena-mt/aarp-events/&quot;
		}, 
		&quot;manchester-nh&quot;: {
			&quot;name&quot;: &quot;New Hampshire, NH&quot;,
			&quot;path&quot;: &quot;/manchester-nh/aarp-events/&quot;
		}, 
		&quot;providence-ri&quot;: {
			&quot;name&quot;: &quot;Providence, RI&quot;,
			&quot;path&quot;: &quot;/providence-ri/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP6&quot;
}]&#039;,
	&#039;cvent_display_module&#039; =&gt; &#039;false&#039;,
	&#039;cvent_widget_city&#039; =&gt; &#039;{local_city_state}&#039;,
	&#039;embed_video&#039; =&gt; &#039;&lt;iframe  width=&quot;100%&quot; height=&quot;349&quot; src=&quot;//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}&quot; allowfullscreen frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&#039;,
	&#039;espanol-news-header&#039; =&gt; &#039;Noticias de {local_city}&#039;,
	&#039;espanol-news-image&#039; =&gt; &#039;losangeles-spanish&#039;,
	&#039;events-image&#039; =&gt; &#039;events-all&#039;,
	&#039;events_careversation_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_driversafety_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_index_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section 3}&#039;,
	&#039;events_tek_group_min&#039; =&gt; &#039;8&#039;,
	&#039;event_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg&#039;,
	&#039;event_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/event.jpg&#039;,
	&#039;event_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg&#039;,
	&#039;fall-fun-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;fallfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg&#039;,
	&#039;fallfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg&#039;,
	&#039;fallfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg&#039;,
	&#039;farmers-markets-image&#039; =&gt; &#039;farmers-markets-c&#039;,
	&#039;find_it_fast_link_url&#039; =&gt; &#039;jobs&#039;,
	&#039;find_it_fast_title&#039; =&gt; &#039;Work &amp; Jobs&#039;,
	&#039;gfg-image&#039; =&gt; &#039;gfg-warm-c-2&#039;,
	&#039;google_disclaimer&#039; =&gt; &#039;&lt;p&gt;&lt;b&gt;Please note:&lt;/b&gt; These listings are provided via Google for the {local_city} community. 
&lt;b&gt;Listings here do NOT imply that an AARP member discount is offered.&lt;/b&gt; 
Please see the &lt;a href=&quot;https://www.aarp.org/benefits-discounts/&quot; target=&quot;_blank&quot;&gt;AARP Membership &amp; Benefits page&lt;/a&gt; for a listing of businesses that do provide a member discount.&lt;/p&gt;&#039;,
	&#039;happenings-image&#039; =&gt; &#039;happenings-rural&#039;,
	&#039;happenings-tbd-pilot-text&#039; =&gt; &#039;&lt;h2&gt;&lt;span&gt;Discover everything you can do with AARP&lt;/span&gt;&lt;/h2&gt;
&lt;h3&gt;&lt;span&gt;See fun events, local offers, and more right where you live.&lt;/span&gt;&lt;/h3&gt;&#039;,
	&#039;happenings_default_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png&#039;,
	&#039;happenings_gold_slug_line_10up&#039; =&gt; &#039;AARP in {local_community_name}&#039;,
	&#039;happenings_gold_slug_line_state&#039; =&gt; &#039;AARP in {local_full_state}&#039;,
	&#039;happenings_gold_slug_line_state_es&#039; =&gt; &#039;AARP en {local_full_state}&#039;,
	&#039;happenings_heading&#039; =&gt; &#039;{local_city} Happenings&#039;,
	&#039;happenings_twitter_header&#039; =&gt; &#039;More from {local_city}&#039;,
	&#039;hiking-image&#039; =&gt; &#039;hiking-cool-c&#039;,
	&#039;hiking_big_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-big-t.jpg&#039;,
	&#039;hiking_hero_image&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/hero/nature-centers.jpg&#039;,
	&#039;hiking_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-t.jpg&#039;,
	&#039;home_events_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section}&#039;,
	&#039;home_events_slot2&#039; =&gt; &#039;{module_HP - Blog - Learn More}&#039;,
	&#039;home_intro_text&#039; =&gt; &#039;&lt;p&gt; Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! &lt;/p&gt;&#039;,
	&#039;hp-event-tout&#039; =&gt; &#039;{if_facebook_link}&lt;div class=&quot;module-spacer text-center&quot;&gt;
&lt;div class=&quot;fb-page&quot; data-href=&quot;{local_facebook_link}&quot; data-tabs=&quot;timeline&quot; data-small-header=&quot;false&quot; data-adapt-container-width=&quot;true&quot; data-hide-cover=&quot;false&quot; data-show-facepile=&quot;true&quot;&gt;&lt;blockquote cite=&quot;{local_facebook_link}&quot; class=&quot;fb-xfbml-parse-ignore&quot;&gt;&lt;a href=&quot;{local_facebook_link}&quot;&gt;Facebook&lt;/a&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;/div&gt;
{endif}&#039;,
	&#039;ice_skating_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg&#039;,
	&#039;ice_skating_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg&#039;,
	&#039;ice_skating_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg&#039;,
	&#039;image_url&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg&#039;,
	&#039;jobs_widget_city&#039; =&gt; &#039;{local_city_c}&#039;,
	&#039;m2mredirect&#039; =&gt; &#039;True&#039;,
	&#039;movies-image&#039; =&gt; &#039;movies-all-c&#039;,
	&#039;movies_robots&#039; =&gt; &#039;index, follow&#039;,
	&#039;name&#039; =&gt; &#039;In Your Community&#039;,
	&#039;nature_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg&#039;,
	&#039;nature_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg&#039;,
	&#039;nature_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg&#039;,
	&#039;nearme_map_radius&#039; =&gt; &#039;20&#039;,
	&#039;nearme_map_zip&#039; =&gt; &#039;{local_zip}&#039;,
	&#039;omniture_cookie&#039; =&gt; &#039;birmingham-al-cp&#039;,
	&#039;page-title-right&#039; =&gt; &#039;{module_Event Snapshot Newsletter Signup}&#039;,
	&#039;parks-image&#039; =&gt; &#039;parks-warm-c&#039;,
	&#039;pilot_towns_banner_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg&#039;,
	&#039;pumpkin-picking-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;recommendation_form_email&#039; =&gt; &#039;jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com&#039;,
	&#039;recreation-image&#039; =&gt; &#039;rec-cool-b&#039;,
	&#039;restaurantform_email&#039; =&gt; &#039;bmazur@aarp.org,bekim@americantowns.com&#039;,
	&#039;restaurant_radius&#039; =&gt; &#039;10,20,30&#039;,
	&#039;season-activities&#039; =&gt; &#039;Walking, microbreweries &#039;,
	&#039;season-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;seasonal_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg&#039;,
	&#039;seasonal_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg&#039;,
	&#039;seasonal_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg&#039;,
	&#039;season_header&#039; =&gt; &#039;Spring Fun&#039;,
	&#039;season_title&#039; =&gt; &#039;Spring&#039;,
	&#039;skiing_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg&#039;,
	&#039;skiing_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg&#039;,
	&#039;skiing_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg&#039;,
	&#039;spring-fun-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;state_blog_header&#039; =&gt; &#039;AARP State News&#039;,
	&#039;state_blog_name&#039; =&gt; &#039;Alabama&#039;,
	&#039;summer-fun-image&#039; =&gt; &#039;summer-fun-warm-m&#039;,
	&#039;tas_state_link&#039; =&gt; &#039;https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}&#039;,
	&#039;term&#039; =&gt; &#039;in Pleasant Grove&#039;,
	&#039;thingstodo_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg&#039;,
	&#039;thingstodo_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg&#039;,
	&#039;thingstodo_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg&#039;,
	&#039;vcc_featured_image&#039; =&gt; &#039;https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg&#039;,
	&#039;veterans-image&#039; =&gt; &#039;veterans&#039;,
	&#039;video_tout_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png&#039;,
	&#039;vineyards-wineries-image&#039; =&gt; &#039;wineries&#039;,
	&#039;volunteer-today-button&#039; =&gt; &#039;&lt;span class=&quot;media-middle&quot;&gt;
&lt;a href=&quot;https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}&quot; class=&quot;red btn&quot; target=&quot;_blank&quot;&gt;I WANT TO VOLUNTEER&lt;/a&gt;
&lt;/span&gt;&#039;,
	&#039;volunteering-image&#039; =&gt; &#039;volunteering-winter&#039;,
	&#039;volunteering-news-image&#039; =&gt; &#039;volunteer-all-m-hands&#039;,
	&#039;volunteer_help_image&#039; =&gt; &#039;volunteering-help-military-families&#039;,
	&#039;volunteer_help_link_name&#039; =&gt; &#039;See Projects&#039;,
	&#039;volunteer_help_link_url&#039; =&gt; &#039;https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}&#039;,
	&#039;volunteer_help_subtitle&#039; =&gt; &#039;Help Military Families&#039;,
	&#039;volunteer_help_title&#039; =&gt; &#039;Do-It-Yourself Project Guides&#039;,
	&#039;winter-fun-image&#039; =&gt; &#039;winter-fun-snow-c-ski&#039;,
	&#039;winterfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg&#039;,
	&#039;winterfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg&#039;,
	&#039;winterfun_pic_nav2&#039; =&gt; &#039;&lt;li&gt;&lt;a href=&quot;/{town_sef_url}/skiing/&quot;&gt;&lt;img src=&quot;{local_skiing_big_thumb}&quot; title=&quot;Skiing&quot;&gt;&lt;span&gt;Skiing&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&#039;,
	&#039;winterfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg&#039;,
	&#039;youtube_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/icons/youtube.png&#039;,
	&#039;news_link&#039; =&gt; &#039;https://www.aarp.org/AL?intcmp=SNG-LNK-AARPLOCAL-BLOGAL-20140101&#039;,
	&#039;contactus_text&#039; =&gt; &#039;AARP Alabama&#039;,
	&#039;contactus_email&#039; =&gt; &#039;ALAARP@aarp.org&#039;,
	&#039;contactus_link&#039; =&gt; &#039;https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101&#039;,
	&#039;facebook_link&#039; =&gt; &#039;https://www.facebook.com/Alabama.AARP&#039;,
	&#039;twitter_link&#039; =&gt; &#039;https://twitter.com/aarpAL&#039;,
	&#039;state_contract_id&#039; =&gt; &#039;55987&#039;,
	&#039;state_blog_flag&#039; =&gt; &#039;https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/alabama.png&#039;,
	&#039;state_blog_link&#039; =&gt; &#039;https://states.aarp.org/region/alabama/&#039;,
	&#039;state_blog_rss&#039; =&gt; &#039;https://states.aarp.org/region/alabama/feed&#039;,
	&#039;cold_state&#039; =&gt; &#039;yes&#039;,
	&#039;embed_video_2&#039; =&gt; &#039;5756462341001&#039;,
	&#039;2020_election_link&#039; =&gt; &#039;https://local.aarp.org/news/how-to-vote-in-alabamas-2020-election-what-you-need-to-know-al-2020-08-04.html&#039;,
	&#039;State_Label&#039; =&gt; &#039;Alabama&#039;s&#039;,
	&#039;vaccine_url&#039; =&gt; &#039;https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-alabama-al-2021-02-05.html&#039;,
	&#039;no_skiing&#039; =&gt; &#039;y&#039;,
	&#039;state_capital&#039; =&gt; &#039;montgomery-al&#039;,
	&#039;instagram_link&#039; =&gt; &#039;aarpalabama&#039;,
	&#039;2024_election_link&#039; =&gt; &#039;https://states.aarp.org/alabama/election-voting-guide&#039;,
	&#039;2024_election_link_es&#039; =&gt; &#039;https://states.aarp.org/alabama/elecciones-guia-para-votar&#039;,
	&#039;advanced_directives_link&#039; =&gt; &#039;https://www.caringinfo.org/wp-content/uploads/Alabama.pdf&#039;,
	&#039;full_state&#039; =&gt; &#039;Alabama&#039;,
	&#039;county&#039; =&gt; &#039;Jefferson&#039;,
	&#039;geo&#039; =&gt; array(
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	),
	&#039;latitude&#039; =&gt; (float) 33.492298126221,
	&#039;longitude&#039; =&gt; (float) -86.974502563477,
	&#039;city_state&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;city_state_search&#039; =&gt; &#039;Pleasant Grove AL&#039;,
	&#039;pilot_name&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;pilot_sef_url&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;community_id&#039; =&gt; (int) 1,
	&#039;community_name&#039; =&gt; &#039;Birmingham&#039;,
	&#039;community_state&#039; =&gt; &#039;AL&#039;,
	&#039;community_region&#039; =&gt; &#039;South&#039;,
	&#039;brightspot_region&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;title&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;subtitle&#039; =&gt; &#039;Highlighting {local_city} &#039;,
	&#039;tracking_code_town&#039; =&gt; &#039;PLEASANTGROVE&#039;,
	&#039;tracking_code_state&#039; =&gt; &#039;AL&#039;,
	&#039;ad_state&#039; =&gt; &#039;al&#039;,
	&#039;ad_city&#039; =&gt; &#039;pleasant-grove&#039;,
	&#039;ad_region&#039; =&gt; null,
	&#039;timezone&#039; =&gt; &#039;America/Chicago&#039;,
	&#039;type&#039; =&gt; &#039;town&#039;,
	&#039;zip&#039; =&gt; &#039;35127&#039;,
	&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;,
	&#039;americantowns_url&#039; =&gt; &#039;https://www.americantowns.com/pleasant-grove-al/&#039;,
	&#039;alt_names&#039; =&gt; &#039;Pleasant Grove,Birmingham&#039;,
	&#039;zipcodes&#039; =&gt; array(
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	),
	&#039;urls&#039; =&gt; array(
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		(int) 1 =&gt; &#039;birmingham-al&#039;,
		(int) 2 =&gt; &#039;pl-grove-al&#039;,
		(int) 3 =&gt; &#039;pleasant-grv-al&#039;
	),
	&#039;town_ids&#039; =&gt; array(
		(int) 0 =&gt; &#039;15278&#039;
	),
	&#039;has_happenings&#039; =&gt; &#039;true&#039;,
	&#039;fdn-com&#039; =&gt; &#039;y&#039;,
	&#039;cvent_community_code&#039; =&gt; &#039;al-birmingham&#039;
)
$callCake = true
$matches = array(
	(int) 0 =&gt; array(
		(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
		(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
		(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
	)
)
$match = array(
	(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
	(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
	(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
)
$token = &#039;slug&#039;
$keyword = &#039;healthy-living/map&#039;</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152
Modules::render() - APP/Lib/Modules.php, line 9
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->


<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Pleasant Grove</h2>
		<h2 class="hidden-lg">AARP Events for Pleasant Grove</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-live-cybercrime-and-fraud-prevention-tips-42125-9vn8twf4ts8.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-CYBERCRIME-AND-FRAUD-PREVENTION-TIPS-42125">AARP Live: Cybercrime and Fraud Prevention Tips, 4/21/25</a></h2>
					<p class="time">Monday, Apr 21, 2025 at 7:00&nbsp;p.m. CT</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-huntsville-al-c38576.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-STUDIO-60-SENIOR-CENTER">AARP Smart Driver™: Studio 60 Senior Center</a></h2>
					<p class="time">Wednesday, Apr 23, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Studio 60 Senior Center</p>
					<p class="loc">Huntsville, AL</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-adamsville-al-c36606.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-OXMOOR-VALLEY-COMMUNITY-CENTER">AARP Smart Driver™: Oxmoor Valley Community Center</a></h2>
					<p class="time">Thursday, May 8, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Oxmoor Valley Community Center</p>
					<p class="loc">Birmingham, AL</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>



<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div>
<br />
	<p>
This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br />
</p>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style> 
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP Alabama Facebook Page" title="Image of AARP Alabama Facebook Page" data-href="https://www.facebook.com/Alabama.AARP" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true">
	<blockquote cite="https://www.facebook.com/Alabama.AARP" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/Alabama.AARP">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Pleasant Grove</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:ALAARP@aarp.org" target="_blank" rel="noopener">ALAARP@aarp.org</a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/alabama/" target="_blank" rel="noopener">AARP Alabama</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-PLEASANTGROVE-AL" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/Alabama.AARP" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;

<a href="https://twitter.com/aarpAL" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a>

&nbsp;&nbsp;<a href="https://www.instagram.com/aarpalabama/" target="_blank" rel="noopener" aria-label="Open Instagram"><img style="max-width: 56px; top: 0px; left: -2px; position: relative;" src="https://cdn-aarp.americantowns.com/img/page/icons/instagram.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a>

</div>
</div>

 



</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
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$highlighting = '<span class="highlighting">Highlighting Pleasant Grove </span>'
$location = '<a href="/pleasant-grove-al/?intcmp=CSN-LOCAL-NAV-HOME">Birmingham, AL</a>'
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				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li>
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				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'News Feed',
		'slug' => 'happenings'
	)
)
$row = array(
	'title' => 'Back to News Feed',
	'slug' => 'happenings'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 242
include - APP/View/Layouts/aarp_2023.ctp, line 242
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118

Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 243]
Code Context
            <?php if (!$nowrapper):  // MLW - Spanish wrappers TBD
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			<header><h1 class="article-headline">Mindful Movement Mondays in April!</h1></header>	
						<div class="posted-on">
				Posted on 03/24/25 
				by <b>Laura McDonough</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><p>Are you tired of dealing with persistent back pain? Do you want to build lifelong strength and improve your overall body efficiency? AARP Vermont is excited to present a transformative series designed to help you understand and manage back pain, build strength, and enhance your quality of life.<br><br><b>About the Series</b><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer">Mindful Movement Mondays</a></span></span> is a four-part series that delves into the anatomy and physiology related to back pain, focusing on common musculoskeletal issues such as overuse and arthritis. Each session combines educational components with practical exercises aimed at core strength, pelvic stability, hip mobility, spinal mobility, and shoulder blade stability. This series is suitable for all levels and provides safe movement techniques and practical applications to develop an effective pain management plan.<br><br><i>Please note: this series includes presentations, demonstrations, and targeted strengthening exercises rather than traditional exercise classes.</i> <i>Please consult your doctor before starting any new movements or exercise regimen.</i><br><br><b>Meet Your Instructor</b><br>The series is facilitated by Julia Fuller, a certified personal trainer and health coach based in Burlington, Vermont. Julia is passionate about helping individuals feel their strongest through developing the mind-body connection. With expertise in fitness nutrition and corrective exercise, she guides participants in owning their bodies, becoming more efficient, and achieving their goals.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer"><b>Class Schedule</b></a></span></span><b> </b><br></p><ul><li><b>April 7, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/emvakL" target="_blank" rel="noopener noreferrer"><b>Foundations of Back Pain Relief</b></a></span></span><br><ul><li>Explore the causes of back pain and learn foundational stretches to address different types of pain. Have a foam roller handy for this session.</li></ul></li><li><b>April 14, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5n4wz" target="_blank" rel="noopener noreferrer"><b>Understanding Your Back Pain and Safe Movement</b></a></span></span><br><ul><li>Focus on pain-free movement with core strength and hip mobility exercises. Bring a block or pillow for added comfort.</li></ul></li><li><b>April 21, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5nqvq" target="_blank" rel="noopener noreferrer"><b>Mobility and Strength for Back Pain Relief</b></a></span></span><br><ul><li>Introduce exercises for spinal mobility and shoulder blade stability. Resistance bands or Therabands can enhance your workout.</li></ul></li><li><b>April 28, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/R7B013" target="_blank" rel="noopener noreferrer"><b>Maximize Daily Movements for Back Pain Relief</b></a></span></span><br><ul><li>Integrate concepts from previous sessions into complex movements for daily life. Learn how to complete daily activities efficiently and avoid common mistakes.</li></ul></li></ul><p>Join us for Mindful Movement Mondays and take the first step towards a pain-free, stronger you! 🌟<br>_______________<br>To view last year's Mindful Movement series, visit our YouTube page:</p><div class="Enhancement"   >
            
                <div class="Enhancement-item"><iframe width="200" height="113" src="https://www.youtube.com/embed/3gq49LYYpEI?list=PLKyxkn8sG4byoQrRqmg3OW3yjUyE7eaeH" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
            
        </div><p></p></div>
    
</div>
</p></span>
		</div>
	</div>

		<p><i>This story is provided by AARP Vermont. Visit the <a href="https://states.aarp.org/region/vermont/" target="_blank">AARP Vermont</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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	<div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-trace').style.display = (document.getElementById('cakeErr6800720e8b3e1-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr6800720e8b3e1-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-code').style.display = (document.getElementById('cakeErr6800720e8b3e1-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-context').style.display = (document.getElementById('cakeErr6800720e8b3e1-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6800720e8b3e1-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">))&nbsp;{</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;=&nbsp;</span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$text&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">],&nbsp;(</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">])&nbsp;!=&nbsp;</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;?&nbsp;</span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">],&nbsp;</span><span style="color: #0000BB">$town</span><span style="color: #007700">,&nbsp;</span><span style="color: #0000BB">$callCake</span><span style="color: #007700">):&nbsp;</span><span style="color: #DD0000">''</span><span style="color: #007700">),&nbsp;</span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr6800720e8b3e1-context" class="cake-context" style="display: none;">$text = &#039;&lt;!--default--&gt;
&lt;!-- module_RHS - AARP Events --&gt;
{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}
{module_RHS - Tout A}
{module_RHS - Ad Slot 1}
{module_RHS - Join AARP Today}
{module_RHS - Ad Slot 2}
{module_FB - State Side Panel}
{module_RHS - State Contact Us}&#039;
$town = array(
	&#039;_id&#039; =&gt; &#039;57617fda0c4e268f7f8b480d&#039;,
	&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;state&#039; =&gt; &#039;AL&#039;,
	&#039;nearby&#039; =&gt; array(
		(int) 0 =&gt; array(
			&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;
		),
		(int) 1 =&gt; array(
			&#039;city&#039; =&gt; &#039;Dolomite&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;dolomite-al&#039;
		),
		(int) 2 =&gt; array(
			&#039;city&#039; =&gt; &#039;Fairfield&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;fairfield-al&#039;
		),
		(int) 3 =&gt; array(
			&#039;city&#039; =&gt; &#039;Mulga&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;mulga-al&#039;
		),
		(int) 4 =&gt; array(
			&#039;city&#039; =&gt; &#039;Docena&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;docena-al&#039;
		),
		(int) 5 =&gt; array(
			&#039;city&#039; =&gt; &#039;Adamsville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;adamsville-al&#039;
		),
		(int) 6 =&gt; array(
			&#039;city&#039; =&gt; &#039;Bessemer&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;bessemer-al&#039;
		),
		(int) 7 =&gt; array(
			&#039;city&#039; =&gt; &#039;Shannon&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;shannon-al&#039;
		),
		(int) 8 =&gt; array(
			&#039;city&#039; =&gt; &#039;Birmingham&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;birmingham-al&#039;
		),
		(int) 9 =&gt; array(
			&#039;city&#039; =&gt; &#039;Graysville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;graysville-al&#039;
		),
		(int) 10 =&gt; array(
			&#039;city&#039; =&gt; &#039;Homewood&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;homewood-al&#039;
		),
		(int) 11 =&gt; array(
			&#039;city&#039; =&gt; &#039;Brookside&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;brookside-al&#039;
		),
		(int) 12 =&gt; array(
			&#039;city&#039; =&gt; &#039;Cardiff&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;cardiff-al&#039;
		),
		(int) 13 =&gt; array(
			&#039;city&#039; =&gt; &#039;Watson&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;watson-al&#039;
		),
		(int) 14 =&gt; array(
			&#039;city&#039; =&gt; &#039;Hoover&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;hoover-al&#039;
		)
	),
	&#039;local&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;dolomite-al&#039;,
		(int) 2 =&gt; &#039;fairfield-al&#039;,
		(int) 3 =&gt; &#039;mulga-al&#039;,
		(int) 4 =&gt; &#039;docena-al&#039;,
		(int) 5 =&gt; &#039;adamsville-al&#039;,
		(int) 6 =&gt; &#039;bessemer-al&#039;,
		(int) 7 =&gt; &#039;shannon-al&#039;,
		(int) 8 =&gt; &#039;birmingham-al&#039;,
		(int) 9 =&gt; &#039;graysville-al&#039;,
		(int) 10 =&gt; &#039;homewood-al&#039;,
		(int) 11 =&gt; &#039;brookside-al&#039;,
		(int) 12 =&gt; &#039;cardiff-al&#039;,
		(int) 13 =&gt; &#039;watson-al&#039;,
		(int) 14 =&gt; &#039;hoover-al&#039;,
		(int) 15 =&gt; &#039;vestavia-hills-al&#039;
	),
	&#039;season&#039; =&gt; &#039;spring&#039;,
	&#039;aarp-events-image&#039; =&gt; &#039;aarp-events&#039;,
	&#039;amusement-parks-image&#039; =&gt; &#039;amusement-warm-c&#039;,
	&#039;arts-entertainment-image&#039; =&gt; &#039;arts-all-bm&#039;,
	&#039;asset_version&#039; =&gt; &#039;240925&#039;,
	&#039;beaches-lakes-image&#039; =&gt; &#039;beaches-lakes-cool-c&#039;,
	&#039;billboard1_caption&#039; =&gt; &#039;Spring&#039;,
	&#039;billboard1_image_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_link_url&#039; =&gt; &#039;/{local_sef_url}/happenings/&#039;,
	&#039;billboard1_subtitle&#039; =&gt; &#039;See the Real Possibilities&#039;,
	&#039;billboard1_thumb_title&#039; =&gt; &#039;
Happenings&#039;,
	&#039;billboard1_thumb_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_title&#039; =&gt; &#039;Get to know AARP in {local_city_c}&#039;,
	&#039;billboard2_image_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_link_url&#039; =&gt; &#039;/{local_sef_url}/{local_season}-fun/&#039;,
	&#039;billboard2_subtitle&#039; =&gt; &#039;Explore fun and interesting things to do this {local_season} near you!&#039;,
	&#039;billboard2_thumb_title&#039; =&gt; &#039;{local_season_header}&#039;,
	&#039;billboard2_thumb_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_title&#039; =&gt; &#039;Time for {local_season_header}!&#039;,
	&#039;billboard3_image_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_link_url&#039; =&gt; &#039;/{local_sef_url}/volunteering/&#039;,
	&#039;billboard3_subtitle&#039; =&gt; &#039;Make a difference!&#039;,
	&#039;billboard3_thumb_title&#039; =&gt; &#039;Volunteering&#039;,
	&#039;billboard3_thumb_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_title&#039; =&gt; &#039;Volunteering lifts everyone&#039;s spirits&#039;,
	&#039;bvideo_name&#039; =&gt; &#039;{local_full_state_c}&#039;,
	&#039;city-select-image&#039; =&gt; &#039;cityselect-spring&#039;,
	&#039;coffee-image&#039; =&gt; &#039;coffee-warm-m&#039;,
	&#039;coffee_radius&#039; =&gt; &#039;10&#039;,
	&#039;community_blogs_archive&#039; =&gt; &#039;all&#039;,
	&#039;community_blogs_list&#039; =&gt; &#039;caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},birmingham-al&#039;,
	&#039;connect_town_groups&#039; =&gt; &#039;[{
	&quot;towns&quot;: {
		&quot;atlanta-ga&quot;: {
			&quot;name&quot;: &quot;Atlanta, GA&quot;,
			&quot;path&quot;: &quot;/atlanta-ga/fight-fraud/&quot;
		},
		&quot;chicago-il&quot;: {
			&quot;name&quot;: &quot;Chicago, IL&quot;,
			&quot;path&quot;: &quot;/chicago-il/fight-fraud/&quot;
		},
		&quot;los-angeles-ca&quot;: {
			&quot;name&quot;: &quot;Los Angeles, CA&quot;,
			&quot;path&quot;: &quot;/los-angeles-ca/fight-fraud/&quot;
		},
		&quot;new-york-ny&quot;: {
			&quot;name&quot;: &quot;New York City, NY&quot;,
			&quot;path&quot;: &quot;/new-york-ny/fight-fraud/?showtowns=true&quot;
		},
		&quot;phoenix-az&quot;: {
			&quot;name&quot;: &quot;Phoenix, AZ&quot;,
			&quot;path&quot;: &quot;/phoenix-az/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP1&quot;
}, {
	&quot;towns&quot;: {
		&quot;baltimore-md&quot;: {
			&quot;name&quot;: &quot;Baltimore Metro, MD&quot;,
			&quot;path&quot;: &quot;/baltimore-md/fight-fraud/&quot;
		}, 
		&quot;dallas-tx&quot;: {
			&quot;name&quot;: &quot;Dallas, TX&quot;,
			&quot;path&quot;: &quot;/dallas-tx/fight-fraud/&quot;
		}, 
		&quot;denver-co&quot;: {
			&quot;name&quot;: &quot;Denver, CO&quot;,
			&quot;path&quot;: &quot;/denver-co/fight-fraud/&quot;
		}, 
		&quot;detroit-mi&quot;: {
			&quot;name&quot;: &quot;Detroit, MI&quot;,
			&quot;path&quot;: &quot;/detroit-mi/fight-fraud/&quot;
		}, 
		&quot;orlando-fl&quot;: {
			&quot;name&quot;: &quot;Central Florida, FL&quot;,
			&quot;path&quot;: &quot;/orlando-fl/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;houston-tx&quot;: {
			&quot;name&quot;: &quot;Houston, TX&quot;,
			&quot;path&quot;: &quot;/houston-tx/fight-fraud/&quot;
		}, 
		&quot;brookhaven-ny&quot;: {
			&quot;name&quot;: &quot;Long Island, NY&quot;,
			&quot;path&quot;: &quot;/brookhaven-ny/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;san-diego-ca&quot;: {
			&quot;name&quot;: &quot;San Diego County, CA&quot;,
			&quot;path&quot;: &quot;/san-diego-ca/fight-fraud/&quot;
		}, 
		&quot;miami-fl&quot;: {
			&quot;name&quot;: &quot;South Florida, FL&quot;,
			&quot;path&quot;: &quot;/miami-fl/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP2&quot;
}, {
	&quot;towns&quot;: {
		&quot;charlotte-nc&quot;: {
			&quot;name&quot;: &quot;Charlotte, NC&quot;,
			&quot;path&quot;: &quot;/charlotte-nc/aarp-events/&quot;
		}, 
		&quot;boston-ma&quot;: {
			&quot;name&quot;: &quot;Greater Boston, MA&quot;,
			&quot;path&quot;: &quot;/boston-ma/aarp-events/?showtowns=true&quot;
		}, 
		&quot;indianapolis-in&quot;: {
			&quot;name&quot;: &quot;Indianapolis, IN&quot;,
			&quot;path&quot;: &quot;/indianapolis-in/aarp-events/&quot;
		}, 
		&quot;las-vegas-nv&quot;: {
			&quot;name&quot;: &quot;Las Vegas, NV&quot;,
			&quot;path&quot;: &quot;/las-vegas-nv/aarp-events/&quot;
		}, 
		&quot;philadelphia-pa&quot;: {
			&quot;name&quot;: &quot;Philadelphia, PA&quot;,
			&quot;path&quot;: &quot;/philadelphia-pa/aarp-events/&quot;
		}, 
		&quot;pittsburgh-pa&quot;: {
			&quot;name&quot;: &quot;Pittsburgh, PA&quot;,
			&quot;path&quot;: &quot;/pittsburgh-pa/aarp-events/&quot;
		}, 
		&quot;portland-or&quot;: {
			&quot;name&quot;: &quot;Portland Metro, OR&quot;,
			&quot;path&quot;: &quot;/portland-or/aarp-events/&quot;
		}, 
		&quot;seattle-wa&quot;: {
			&quot;name&quot;: &quot;Seattle, WA&quot;,
			&quot;path&quot;: &quot;/seattle-wa/aarp-events/&quot;
		}, 
		&quot;saint-louis-mo&quot;: {
			&quot;name&quot;: &quot;St Louis, MO&quot;,
			&quot;path&quot;: &quot;/saint-louis-mo/aarp-events/&quot;
		}, 
		&quot;minneapolis-mn&quot;: {
			&quot;name&quot;: &quot;Twin Cities, MN&quot;,
			&quot;path&quot;: &quot;/minneapolis-mn/aarp-events/?showtowns=true&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP3&quot;
}, {
	&quot;towns&quot;: {
		&quot;new-orleans-la&quot;: {
			&quot;name&quot;: &quot;Greater New Orleans, LA&quot;,
			&quot;path&quot;: &quot;/new-orleans-la/fight-fraud/&quot;
		}, 
		&quot;hartford-ct&quot;: {
			&quot;name&quot;: &quot;Hartford, CT&quot;,
			&quot;path&quot;: &quot;/hartford-ct/fight-fraud/&quot;
		}, 
		&quot;little-rock-ar&quot;: {
			&quot;name&quot;: &quot;Little Rock, AR&quot;,
			&quot;path&quot;: &quot;/little-rock-ar/fight-fraud/&quot;
		}, 
		&quot;oahu-hi&quot;: {
			&quot;name&quot;: &quot;Oahu, HI&quot;,
			&quot;path&quot;: &quot;/oahu-hi/fight-fraud/&quot;
		}, 
		&quot;omaha-ne&quot;: {
			&quot;name&quot;: &quot;Omaham, NE&quot;,
			&quot;path&quot;: &quot;/omaha-ne/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP4&quot;
}, {
	&quot;towns&quot;: {
		&quot;des-moines-ia&quot;: {
			&quot;name&quot;: &quot;Des Moines, IA&quot;,
			&quot;path&quot;: &quot;/des-moines-ia/aarp-events/&quot;
		}, 
		&quot;fargo-nd&quot;: {
			&quot;name&quot;: &quot;Fargo, ND&quot;,
			&quot;path&quot;: &quot;/fargo-nd/aarp-events/&quot;
		}, 
		&quot;allentown-pa&quot;: {
			&quot;name&quot;: &quot;Lehigh Valley, PA&quot;,
			&quot;path&quot;: &quot;/allentown-pa/aarp-events/?showtowns=true&quot;
		}, 
		&quot;dale-city-va&quot;: {
			&quot;name&quot;: &quot;Prince William County, VA&quot;, 
			&quot;path&quot;: &quot;/dale-city-va/aarp-events/&quot;
		}, 
		&quot;worcester-ma&quot;: {
			&quot;name&quot;: &quot;Worcester County, MA&quot;,
			&quot;path&quot;: &quot;/worcester-ma/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP5&quot;
}, {
	&quot;towns&quot;: {
		&quot;charleston-wv&quot;: {
			&quot;name&quot;: &quot;Charleston, WV&quot;,
			&quot;path&quot;: &quot;/charleston-wv/aarp-events/&quot;
		}, 
		&quot;helena-mt&quot;: {
			&quot;name&quot;: &quot;Lewis and Clark County, MT&quot;,
			&quot;path&quot;: &quot;/helena-mt/aarp-events/&quot;
		}, 
		&quot;manchester-nh&quot;: {
			&quot;name&quot;: &quot;New Hampshire, NH&quot;,
			&quot;path&quot;: &quot;/manchester-nh/aarp-events/&quot;
		}, 
		&quot;providence-ri&quot;: {
			&quot;name&quot;: &quot;Providence, RI&quot;,
			&quot;path&quot;: &quot;/providence-ri/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP6&quot;
}]&#039;,
	&#039;cvent_display_module&#039; =&gt; &#039;false&#039;,
	&#039;cvent_widget_city&#039; =&gt; &#039;{local_city_state}&#039;,
	&#039;embed_video&#039; =&gt; &#039;&lt;iframe  width=&quot;100%&quot; height=&quot;349&quot; src=&quot;//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}&quot; allowfullscreen frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&#039;,
	&#039;espanol-news-header&#039; =&gt; &#039;Noticias de {local_city}&#039;,
	&#039;espanol-news-image&#039; =&gt; &#039;losangeles-spanish&#039;,
	&#039;events-image&#039; =&gt; &#039;events-all&#039;,
	&#039;events_careversation_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_driversafety_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_index_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section 3}&#039;,
	&#039;events_tek_group_min&#039; =&gt; &#039;8&#039;,
	&#039;event_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg&#039;,
	&#039;event_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/event.jpg&#039;,
	&#039;event_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg&#039;,
	&#039;fall-fun-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;fallfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg&#039;,
	&#039;fallfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg&#039;,
	&#039;fallfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg&#039;,
	&#039;farmers-markets-image&#039; =&gt; &#039;farmers-markets-c&#039;,
	&#039;find_it_fast_link_url&#039; =&gt; &#039;jobs&#039;,
	&#039;find_it_fast_title&#039; =&gt; &#039;Work &amp; Jobs&#039;,
	&#039;gfg-image&#039; =&gt; &#039;gfg-warm-c-2&#039;,
	&#039;google_disclaimer&#039; =&gt; &#039;&lt;p&gt;&lt;b&gt;Please note:&lt;/b&gt; These listings are provided via Google for the {local_city} community. 
&lt;b&gt;Listings here do NOT imply that an AARP member discount is offered.&lt;/b&gt; 
Please see the &lt;a href=&quot;https://www.aarp.org/benefits-discounts/&quot; target=&quot;_blank&quot;&gt;AARP Membership &amp; Benefits page&lt;/a&gt; for a listing of businesses that do provide a member discount.&lt;/p&gt;&#039;,
	&#039;happenings-image&#039; =&gt; &#039;happenings-rural&#039;,
	&#039;happenings-tbd-pilot-text&#039; =&gt; &#039;&lt;h2&gt;&lt;span&gt;Discover everything you can do with AARP&lt;/span&gt;&lt;/h2&gt;
&lt;h3&gt;&lt;span&gt;See fun events, local offers, and more right where you live.&lt;/span&gt;&lt;/h3&gt;&#039;,
	&#039;happenings_default_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png&#039;,
	&#039;happenings_gold_slug_line_10up&#039; =&gt; &#039;AARP in {local_community_name}&#039;,
	&#039;happenings_gold_slug_line_state&#039; =&gt; &#039;AARP in {local_full_state}&#039;,
	&#039;happenings_gold_slug_line_state_es&#039; =&gt; &#039;AARP en {local_full_state}&#039;,
	&#039;happenings_heading&#039; =&gt; &#039;{local_city} Happenings&#039;,
	&#039;happenings_twitter_header&#039; =&gt; &#039;More from {local_city}&#039;,
	&#039;hiking-image&#039; =&gt; &#039;hiking-cool-c&#039;,
	&#039;hiking_big_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-big-t.jpg&#039;,
	&#039;hiking_hero_image&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/hero/nature-centers.jpg&#039;,
	&#039;hiking_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-t.jpg&#039;,
	&#039;home_events_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section}&#039;,
	&#039;home_events_slot2&#039; =&gt; &#039;{module_HP - Blog - Learn More}&#039;,
	&#039;home_intro_text&#039; =&gt; &#039;&lt;p&gt; Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! &lt;/p&gt;&#039;,
	&#039;hp-event-tout&#039; =&gt; &#039;{if_facebook_link}&lt;div class=&quot;module-spacer text-center&quot;&gt;
&lt;div class=&quot;fb-page&quot; data-href=&quot;{local_facebook_link}&quot; data-tabs=&quot;timeline&quot; data-small-header=&quot;false&quot; data-adapt-container-width=&quot;true&quot; data-hide-cover=&quot;false&quot; data-show-facepile=&quot;true&quot;&gt;&lt;blockquote cite=&quot;{local_facebook_link}&quot; class=&quot;fb-xfbml-parse-ignore&quot;&gt;&lt;a href=&quot;{local_facebook_link}&quot;&gt;Facebook&lt;/a&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;/div&gt;
{endif}&#039;,
	&#039;ice_skating_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg&#039;,
	&#039;ice_skating_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg&#039;,
	&#039;ice_skating_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg&#039;,
	&#039;image_url&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg&#039;,
	&#039;jobs_widget_city&#039; =&gt; &#039;{local_city_c}&#039;,
	&#039;m2mredirect&#039; =&gt; &#039;True&#039;,
	&#039;movies-image&#039; =&gt; &#039;movies-all-c&#039;,
	&#039;movies_robots&#039; =&gt; &#039;index, follow&#039;,
	&#039;name&#039; =&gt; &#039;In Your Community&#039;,
	&#039;nature_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg&#039;,
	&#039;nature_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg&#039;,
	&#039;nature_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg&#039;,
	&#039;nearme_map_radius&#039; =&gt; &#039;20&#039;,
	&#039;nearme_map_zip&#039; =&gt; &#039;{local_zip}&#039;,
	&#039;omniture_cookie&#039; =&gt; &#039;birmingham-al-cp&#039;,
	&#039;page-title-right&#039; =&gt; &#039;{module_Event Snapshot Newsletter Signup}&#039;,
	&#039;parks-image&#039; =&gt; &#039;parks-warm-c&#039;,
	&#039;pilot_towns_banner_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg&#039;,
	&#039;pumpkin-picking-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;recommendation_form_email&#039; =&gt; &#039;jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com&#039;,
	&#039;recreation-image&#039; =&gt; &#039;rec-cool-b&#039;,
	&#039;restaurantform_email&#039; =&gt; &#039;bmazur@aarp.org,bekim@americantowns.com&#039;,
	&#039;restaurant_radius&#039; =&gt; &#039;10,20,30&#039;,
	&#039;season-activities&#039; =&gt; &#039;Walking, microbreweries &#039;,
	&#039;season-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;seasonal_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg&#039;,
	&#039;seasonal_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg&#039;,
	&#039;seasonal_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg&#039;,
	&#039;season_header&#039; =&gt; &#039;Spring Fun&#039;,
	&#039;season_title&#039; =&gt; &#039;Spring&#039;,
	&#039;skiing_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg&#039;,
	&#039;skiing_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg&#039;,
	&#039;skiing_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg&#039;,
	&#039;spring-fun-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;state_blog_header&#039; =&gt; &#039;AARP State News&#039;,
	&#039;state_blog_name&#039; =&gt; &#039;Alabama&#039;,
	&#039;summer-fun-image&#039; =&gt; &#039;summer-fun-warm-m&#039;,
	&#039;tas_state_link&#039; =&gt; &#039;https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}&#039;,
	&#039;term&#039; =&gt; &#039;in Pleasant Grove&#039;,
	&#039;thingstodo_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg&#039;,
	&#039;thingstodo_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg&#039;,
	&#039;thingstodo_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg&#039;,
	&#039;vcc_featured_image&#039; =&gt; &#039;https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg&#039;,
	&#039;veterans-image&#039; =&gt; &#039;veterans&#039;,
	&#039;video_tout_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png&#039;,
	&#039;vineyards-wineries-image&#039; =&gt; &#039;wineries&#039;,
	&#039;volunteer-today-button&#039; =&gt; &#039;&lt;span class=&quot;media-middle&quot;&gt;
&lt;a href=&quot;https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}&quot; class=&quot;red btn&quot; target=&quot;_blank&quot;&gt;I WANT TO VOLUNTEER&lt;/a&gt;
&lt;/span&gt;&#039;,
	&#039;volunteering-image&#039; =&gt; &#039;volunteering-winter&#039;,
	&#039;volunteering-news-image&#039; =&gt; &#039;volunteer-all-m-hands&#039;,
	&#039;volunteer_help_image&#039; =&gt; &#039;volunteering-help-military-families&#039;,
	&#039;volunteer_help_link_name&#039; =&gt; &#039;See Projects&#039;,
	&#039;volunteer_help_link_url&#039; =&gt; &#039;https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}&#039;,
	&#039;volunteer_help_subtitle&#039; =&gt; &#039;Help Military Families&#039;,
	&#039;volunteer_help_title&#039; =&gt; &#039;Do-It-Yourself Project Guides&#039;,
	&#039;winter-fun-image&#039; =&gt; &#039;winter-fun-snow-c-ski&#039;,
	&#039;winterfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg&#039;,
	&#039;winterfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg&#039;,
	&#039;winterfun_pic_nav2&#039; =&gt; &#039;&lt;li&gt;&lt;a href=&quot;/{town_sef_url}/skiing/&quot;&gt;&lt;img src=&quot;{local_skiing_big_thumb}&quot; title=&quot;Skiing&quot;&gt;&lt;span&gt;Skiing&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&#039;,
	&#039;winterfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg&#039;,
	&#039;youtube_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/icons/youtube.png&#039;,
	&#039;news_link&#039; =&gt; &#039;https://www.aarp.org/AL?intcmp=SNG-LNK-AARPLOCAL-BLOGAL-20140101&#039;,
	&#039;contactus_text&#039; =&gt; &#039;AARP Alabama&#039;,
	&#039;contactus_email&#039; =&gt; &#039;ALAARP@aarp.org&#039;,
	&#039;contactus_link&#039; =&gt; &#039;https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101&#039;,
	&#039;facebook_link&#039; =&gt; &#039;https://www.facebook.com/Alabama.AARP&#039;,
	&#039;twitter_link&#039; =&gt; &#039;https://twitter.com/aarpAL&#039;,
	&#039;state_contract_id&#039; =&gt; &#039;55987&#039;,
	&#039;state_blog_flag&#039; =&gt; &#039;https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/alabama.png&#039;,
	&#039;state_blog_link&#039; =&gt; &#039;https://states.aarp.org/region/alabama/&#039;,
	&#039;state_blog_rss&#039; =&gt; &#039;https://states.aarp.org/region/alabama/feed&#039;,
	&#039;cold_state&#039; =&gt; &#039;yes&#039;,
	&#039;embed_video_2&#039; =&gt; &#039;5756462341001&#039;,
	&#039;2020_election_link&#039; =&gt; &#039;https://local.aarp.org/news/how-to-vote-in-alabamas-2020-election-what-you-need-to-know-al-2020-08-04.html&#039;,
	&#039;State_Label&#039; =&gt; &#039;Alabama&#039;s&#039;,
	&#039;vaccine_url&#039; =&gt; &#039;https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-alabama-al-2021-02-05.html&#039;,
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		<h2 class="visible-lg">AARP Events for Pleasant Grove</h2>
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					<p class="time">Monday, Apr 21, 2025 at 7:00&nbsp;p.m. CT</p>
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					<p class="time">Wednesday, Apr 23, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Studio 60 Senior Center</p>
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				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-adamsville-al-c36606.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-OXMOOR-VALLEY-COMMUNITY-CENTER">AARP Smart Driver™: Oxmoor Valley Community Center</a></h2>
					<p class="time">Thursday, May 8, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Oxmoor Valley Community Center</p>
					<p class="loc">Birmingham, AL</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
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This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br />
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<h2>Contact AARP <br />in Pleasant Grove</h2>
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<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:ALAARP@aarp.org" target="_blank" rel="noopener">ALAARP@aarp.org</a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/alabama/" target="_blank" rel="noopener">AARP Alabama</a></li>

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			<header><h1 class="article-headline">Mindful Movement Mondays in April!</h1></header>	
						<div class="posted-on">
				Posted on 03/24/25 
				by <b>Laura McDonough</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Are you tired of dealing with persistent back pain? Do you want to build lifelong strength and improve your overall body efficiency? AARP Vermont is excited to present a transformative series designed to help you understand and manage back pain, build strength, and enhance your quality of life.<br><br><b>About the Series</b><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer">Mindful Movement Mondays</a></span></span> is a four-part series that delves into the anatomy and physiology related to back pain, focusing on common musculoskeletal issues such as overuse and arthritis. Each session combines educational components with practical exercises aimed at core strength, pelvic stability, hip mobility, spinal mobility, and shoulder blade stability. This series is suitable for all levels and provides safe movement techniques and practical applications to develop an effective pain management plan.<br><br><i>Please note: this series includes presentations, demonstrations, and targeted strengthening exercises rather than traditional exercise classes.</i> <i>Please consult your doctor before starting any new movements or exercise regimen.</i><br><br><b>Meet Your Instructor</b><br>The series is facilitated by Julia Fuller, a certified personal trainer and health coach based in Burlington, Vermont. Julia is passionate about helping individuals feel their strongest through developing the mind-body connection. With expertise in fitness nutrition and corrective exercise, she guides participants in owning their bodies, becoming more efficient, and achieving their goals.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer"><b>Class Schedule</b></a></span></span><b> </b><br></p><ul><li><b>April 7, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/emvakL" target="_blank" rel="noopener noreferrer"><b>Foundations of Back Pain Relief</b></a></span></span><br><ul><li>Explore the causes of back pain and learn foundational stretches to address different types of pain. Have a foam roller handy for this session.</li></ul></li><li><b>April 14, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5n4wz" target="_blank" rel="noopener noreferrer"><b>Understanding Your Back Pain and Safe Movement</b></a></span></span><br><ul><li>Focus on pain-free movement with core strength and hip mobility exercises. Bring a block or pillow for added comfort.</li></ul></li><li><b>April 21, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5nqvq" target="_blank" rel="noopener noreferrer"><b>Mobility and Strength for Back Pain Relief</b></a></span></span><br><ul><li>Introduce exercises for spinal mobility and shoulder blade stability. Resistance bands or Therabands can enhance your workout.</li></ul></li><li><b>April 28, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/R7B013" target="_blank" rel="noopener noreferrer"><b>Maximize Daily Movements for Back Pain Relief</b></a></span></span><br><ul><li>Integrate concepts from previous sessions into complex movements for daily life. Learn how to complete daily activities efficiently and avoid common mistakes.</li></ul></li></ul><p>Join us for Mindful Movement Mondays and take the first step towards a pain-free, stronger you! 🌟<br>_______________<br>To view last year's Mindful Movement series, visit our YouTube page:</p><div class="Enhancement"   >
            
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		<p><i>This story is provided by AARP Vermont. Visit the <a href="https://states.aarp.org/region/vermont/" target="_blank">AARP Vermont</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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	alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" 
	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-trace').style.display = (document.getElementById('cakeErr6800720e8b3e1-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr6800720e8b3e1-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-code').style.display = (document.getElementById('cakeErr6800720e8b3e1-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-context').style.display = (document.getElementById('cakeErr6800720e8b3e1-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6800720e8b3e1-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">))&nbsp;{</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;=&nbsp;</span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$text&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">],&nbsp;(</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">])&nbsp;!=&nbsp;</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;?&nbsp;</span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">],&nbsp;</span><span style="color: #0000BB">$town</span><span style="color: #007700">,&nbsp;</span><span style="color: #0000BB">$callCake</span><span style="color: #007700">):&nbsp;</span><span style="color: #DD0000">''</span><span style="color: #007700">),&nbsp;</span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr6800720e8b3e1-context" class="cake-context" style="display: none;">$text = &#039;&lt;!--default--&gt;
&lt;!-- module_RHS - AARP Events --&gt;
{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}
{module_RHS - Tout A}
{module_RHS - Ad Slot 1}
{module_RHS - Join AARP Today}
{module_RHS - Ad Slot 2}
{module_FB - State Side Panel}
{module_RHS - State Contact Us}&#039;
$town = array(
	&#039;_id&#039; =&gt; &#039;57617fda0c4e268f7f8b480d&#039;,
	&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;state&#039; =&gt; &#039;AL&#039;,
	&#039;nearby&#039; =&gt; array(
		(int) 0 =&gt; array(
			&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;
		),
		(int) 1 =&gt; array(
			&#039;city&#039; =&gt; &#039;Dolomite&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;dolomite-al&#039;
		),
		(int) 2 =&gt; array(
			&#039;city&#039; =&gt; &#039;Fairfield&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;fairfield-al&#039;
		),
		(int) 3 =&gt; array(
			&#039;city&#039; =&gt; &#039;Mulga&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;mulga-al&#039;
		),
		(int) 4 =&gt; array(
			&#039;city&#039; =&gt; &#039;Docena&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;docena-al&#039;
		),
		(int) 5 =&gt; array(
			&#039;city&#039; =&gt; &#039;Adamsville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;adamsville-al&#039;
		),
		(int) 6 =&gt; array(
			&#039;city&#039; =&gt; &#039;Bessemer&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;bessemer-al&#039;
		),
		(int) 7 =&gt; array(
			&#039;city&#039; =&gt; &#039;Shannon&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;shannon-al&#039;
		),
		(int) 8 =&gt; array(
			&#039;city&#039; =&gt; &#039;Birmingham&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;birmingham-al&#039;
		),
		(int) 9 =&gt; array(
			&#039;city&#039; =&gt; &#039;Graysville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;graysville-al&#039;
		),
		(int) 10 =&gt; array(
			&#039;city&#039; =&gt; &#039;Homewood&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;homewood-al&#039;
		),
		(int) 11 =&gt; array(
			&#039;city&#039; =&gt; &#039;Brookside&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;brookside-al&#039;
		),
		(int) 12 =&gt; array(
			&#039;city&#039; =&gt; &#039;Cardiff&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;cardiff-al&#039;
		),
		(int) 13 =&gt; array(
			&#039;city&#039; =&gt; &#039;Watson&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;watson-al&#039;
		),
		(int) 14 =&gt; array(
			&#039;city&#039; =&gt; &#039;Hoover&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;hoover-al&#039;
		)
	),
	&#039;local&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;dolomite-al&#039;,
		(int) 2 =&gt; &#039;fairfield-al&#039;,
		(int) 3 =&gt; &#039;mulga-al&#039;,
		(int) 4 =&gt; &#039;docena-al&#039;,
		(int) 5 =&gt; &#039;adamsville-al&#039;,
		(int) 6 =&gt; &#039;bessemer-al&#039;,
		(int) 7 =&gt; &#039;shannon-al&#039;,
		(int) 8 =&gt; &#039;birmingham-al&#039;,
		(int) 9 =&gt; &#039;graysville-al&#039;,
		(int) 10 =&gt; &#039;homewood-al&#039;,
		(int) 11 =&gt; &#039;brookside-al&#039;,
		(int) 12 =&gt; &#039;cardiff-al&#039;,
		(int) 13 =&gt; &#039;watson-al&#039;,
		(int) 14 =&gt; &#039;hoover-al&#039;,
		(int) 15 =&gt; &#039;vestavia-hills-al&#039;
	),
	&#039;season&#039; =&gt; &#039;spring&#039;,
	&#039;aarp-events-image&#039; =&gt; &#039;aarp-events&#039;,
	&#039;amusement-parks-image&#039; =&gt; &#039;amusement-warm-c&#039;,
	&#039;arts-entertainment-image&#039; =&gt; &#039;arts-all-bm&#039;,
	&#039;asset_version&#039; =&gt; &#039;240925&#039;,
	&#039;beaches-lakes-image&#039; =&gt; &#039;beaches-lakes-cool-c&#039;,
	&#039;billboard1_caption&#039; =&gt; &#039;Spring&#039;,
	&#039;billboard1_image_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_link_url&#039; =&gt; &#039;/{local_sef_url}/happenings/&#039;,
	&#039;billboard1_subtitle&#039; =&gt; &#039;See the Real Possibilities&#039;,
	&#039;billboard1_thumb_title&#039; =&gt; &#039;
Happenings&#039;,
	&#039;billboard1_thumb_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_title&#039; =&gt; &#039;Get to know AARP in {local_city_c}&#039;,
	&#039;billboard2_image_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_link_url&#039; =&gt; &#039;/{local_sef_url}/{local_season}-fun/&#039;,
	&#039;billboard2_subtitle&#039; =&gt; &#039;Explore fun and interesting things to do this {local_season} near you!&#039;,
	&#039;billboard2_thumb_title&#039; =&gt; &#039;{local_season_header}&#039;,
	&#039;billboard2_thumb_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_title&#039; =&gt; &#039;Time for {local_season_header}!&#039;,
	&#039;billboard3_image_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_link_url&#039; =&gt; &#039;/{local_sef_url}/volunteering/&#039;,
	&#039;billboard3_subtitle&#039; =&gt; &#039;Make a difference!&#039;,
	&#039;billboard3_thumb_title&#039; =&gt; &#039;Volunteering&#039;,
	&#039;billboard3_thumb_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_title&#039; =&gt; &#039;Volunteering lifts everyone&#039;s spirits&#039;,
	&#039;bvideo_name&#039; =&gt; &#039;{local_full_state_c}&#039;,
	&#039;city-select-image&#039; =&gt; &#039;cityselect-spring&#039;,
	&#039;coffee-image&#039; =&gt; &#039;coffee-warm-m&#039;,
	&#039;coffee_radius&#039; =&gt; &#039;10&#039;,
	&#039;community_blogs_archive&#039; =&gt; &#039;all&#039;,
	&#039;community_blogs_list&#039; =&gt; &#039;caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},birmingham-al&#039;,
	&#039;connect_town_groups&#039; =&gt; &#039;[{
	&quot;towns&quot;: {
		&quot;atlanta-ga&quot;: {
			&quot;name&quot;: &quot;Atlanta, GA&quot;,
			&quot;path&quot;: &quot;/atlanta-ga/fight-fraud/&quot;
		},
		&quot;chicago-il&quot;: {
			&quot;name&quot;: &quot;Chicago, IL&quot;,
			&quot;path&quot;: &quot;/chicago-il/fight-fraud/&quot;
		},
		&quot;los-angeles-ca&quot;: {
			&quot;name&quot;: &quot;Los Angeles, CA&quot;,
			&quot;path&quot;: &quot;/los-angeles-ca/fight-fraud/&quot;
		},
		&quot;new-york-ny&quot;: {
			&quot;name&quot;: &quot;New York City, NY&quot;,
			&quot;path&quot;: &quot;/new-york-ny/fight-fraud/?showtowns=true&quot;
		},
		&quot;phoenix-az&quot;: {
			&quot;name&quot;: &quot;Phoenix, AZ&quot;,
			&quot;path&quot;: &quot;/phoenix-az/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP1&quot;
}, {
	&quot;towns&quot;: {
		&quot;baltimore-md&quot;: {
			&quot;name&quot;: &quot;Baltimore Metro, MD&quot;,
			&quot;path&quot;: &quot;/baltimore-md/fight-fraud/&quot;
		}, 
		&quot;dallas-tx&quot;: {
			&quot;name&quot;: &quot;Dallas, TX&quot;,
			&quot;path&quot;: &quot;/dallas-tx/fight-fraud/&quot;
		}, 
		&quot;denver-co&quot;: {
			&quot;name&quot;: &quot;Denver, CO&quot;,
			&quot;path&quot;: &quot;/denver-co/fight-fraud/&quot;
		}, 
		&quot;detroit-mi&quot;: {
			&quot;name&quot;: &quot;Detroit, MI&quot;,
			&quot;path&quot;: &quot;/detroit-mi/fight-fraud/&quot;
		}, 
		&quot;orlando-fl&quot;: {
			&quot;name&quot;: &quot;Central Florida, FL&quot;,
			&quot;path&quot;: &quot;/orlando-fl/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;houston-tx&quot;: {
			&quot;name&quot;: &quot;Houston, TX&quot;,
			&quot;path&quot;: &quot;/houston-tx/fight-fraud/&quot;
		}, 
		&quot;brookhaven-ny&quot;: {
			&quot;name&quot;: &quot;Long Island, NY&quot;,
			&quot;path&quot;: &quot;/brookhaven-ny/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;san-diego-ca&quot;: {
			&quot;name&quot;: &quot;San Diego County, CA&quot;,
			&quot;path&quot;: &quot;/san-diego-ca/fight-fraud/&quot;
		}, 
		&quot;miami-fl&quot;: {
			&quot;name&quot;: &quot;South Florida, FL&quot;,
			&quot;path&quot;: &quot;/miami-fl/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP2&quot;
}, {
	&quot;towns&quot;: {
		&quot;charlotte-nc&quot;: {
			&quot;name&quot;: &quot;Charlotte, NC&quot;,
			&quot;path&quot;: &quot;/charlotte-nc/aarp-events/&quot;
		}, 
		&quot;boston-ma&quot;: {
			&quot;name&quot;: &quot;Greater Boston, MA&quot;,
			&quot;path&quot;: &quot;/boston-ma/aarp-events/?showtowns=true&quot;
		}, 
		&quot;indianapolis-in&quot;: {
			&quot;name&quot;: &quot;Indianapolis, IN&quot;,
			&quot;path&quot;: &quot;/indianapolis-in/aarp-events/&quot;
		}, 
		&quot;las-vegas-nv&quot;: {
			&quot;name&quot;: &quot;Las Vegas, NV&quot;,
			&quot;path&quot;: &quot;/las-vegas-nv/aarp-events/&quot;
		}, 
		&quot;philadelphia-pa&quot;: {
			&quot;name&quot;: &quot;Philadelphia, PA&quot;,
			&quot;path&quot;: &quot;/philadelphia-pa/aarp-events/&quot;
		}, 
		&quot;pittsburgh-pa&quot;: {
			&quot;name&quot;: &quot;Pittsburgh, PA&quot;,
			&quot;path&quot;: &quot;/pittsburgh-pa/aarp-events/&quot;
		}, 
		&quot;portland-or&quot;: {
			&quot;name&quot;: &quot;Portland Metro, OR&quot;,
			&quot;path&quot;: &quot;/portland-or/aarp-events/&quot;
		}, 
		&quot;seattle-wa&quot;: {
			&quot;name&quot;: &quot;Seattle, WA&quot;,
			&quot;path&quot;: &quot;/seattle-wa/aarp-events/&quot;
		}, 
		&quot;saint-louis-mo&quot;: {
			&quot;name&quot;: &quot;St Louis, MO&quot;,
			&quot;path&quot;: &quot;/saint-louis-mo/aarp-events/&quot;
		}, 
		&quot;minneapolis-mn&quot;: {
			&quot;name&quot;: &quot;Twin Cities, MN&quot;,
			&quot;path&quot;: &quot;/minneapolis-mn/aarp-events/?showtowns=true&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP3&quot;
}, {
	&quot;towns&quot;: {
		&quot;new-orleans-la&quot;: {
			&quot;name&quot;: &quot;Greater New Orleans, LA&quot;,
			&quot;path&quot;: &quot;/new-orleans-la/fight-fraud/&quot;
		}, 
		&quot;hartford-ct&quot;: {
			&quot;name&quot;: &quot;Hartford, CT&quot;,
			&quot;path&quot;: &quot;/hartford-ct/fight-fraud/&quot;
		}, 
		&quot;little-rock-ar&quot;: {
			&quot;name&quot;: &quot;Little Rock, AR&quot;,
			&quot;path&quot;: &quot;/little-rock-ar/fight-fraud/&quot;
		}, 
		&quot;oahu-hi&quot;: {
			&quot;name&quot;: &quot;Oahu, HI&quot;,
			&quot;path&quot;: &quot;/oahu-hi/fight-fraud/&quot;
		}, 
		&quot;omaha-ne&quot;: {
			&quot;name&quot;: &quot;Omaham, NE&quot;,
			&quot;path&quot;: &quot;/omaha-ne/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP4&quot;
}, {
	&quot;towns&quot;: {
		&quot;des-moines-ia&quot;: {
			&quot;name&quot;: &quot;Des Moines, IA&quot;,
			&quot;path&quot;: &quot;/des-moines-ia/aarp-events/&quot;
		}, 
		&quot;fargo-nd&quot;: {
			&quot;name&quot;: &quot;Fargo, ND&quot;,
			&quot;path&quot;: &quot;/fargo-nd/aarp-events/&quot;
		}, 
		&quot;allentown-pa&quot;: {
			&quot;name&quot;: &quot;Lehigh Valley, PA&quot;,
			&quot;path&quot;: &quot;/allentown-pa/aarp-events/?showtowns=true&quot;
		}, 
		&quot;dale-city-va&quot;: {
			&quot;name&quot;: &quot;Prince William County, VA&quot;, 
			&quot;path&quot;: &quot;/dale-city-va/aarp-events/&quot;
		}, 
		&quot;worcester-ma&quot;: {
			&quot;name&quot;: &quot;Worcester County, MA&quot;,
			&quot;path&quot;: &quot;/worcester-ma/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP5&quot;
}, {
	&quot;towns&quot;: {
		&quot;charleston-wv&quot;: {
			&quot;name&quot;: &quot;Charleston, WV&quot;,
			&quot;path&quot;: &quot;/charleston-wv/aarp-events/&quot;
		}, 
		&quot;helena-mt&quot;: {
			&quot;name&quot;: &quot;Lewis and Clark County, MT&quot;,
			&quot;path&quot;: &quot;/helena-mt/aarp-events/&quot;
		}, 
		&quot;manchester-nh&quot;: {
			&quot;name&quot;: &quot;New Hampshire, NH&quot;,
			&quot;path&quot;: &quot;/manchester-nh/aarp-events/&quot;
		}, 
		&quot;providence-ri&quot;: {
			&quot;name&quot;: &quot;Providence, RI&quot;,
			&quot;path&quot;: &quot;/providence-ri/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP6&quot;
}]&#039;,
	&#039;cvent_display_module&#039; =&gt; &#039;false&#039;,
	&#039;cvent_widget_city&#039; =&gt; &#039;{local_city_state}&#039;,
	&#039;embed_video&#039; =&gt; &#039;&lt;iframe  width=&quot;100%&quot; height=&quot;349&quot; src=&quot;//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}&quot; allowfullscreen frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&#039;,
	&#039;espanol-news-header&#039; =&gt; &#039;Noticias de {local_city}&#039;,
	&#039;espanol-news-image&#039; =&gt; &#039;losangeles-spanish&#039;,
	&#039;events-image&#039; =&gt; &#039;events-all&#039;,
	&#039;events_careversation_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_driversafety_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_index_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section 3}&#039;,
	&#039;events_tek_group_min&#039; =&gt; &#039;8&#039;,
	&#039;event_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg&#039;,
	&#039;event_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/event.jpg&#039;,
	&#039;event_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg&#039;,
	&#039;fall-fun-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;fallfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg&#039;,
	&#039;fallfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg&#039;,
	&#039;fallfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg&#039;,
	&#039;farmers-markets-image&#039; =&gt; &#039;farmers-markets-c&#039;,
	&#039;find_it_fast_link_url&#039; =&gt; &#039;jobs&#039;,
	&#039;find_it_fast_title&#039; =&gt; &#039;Work &amp; Jobs&#039;,
	&#039;gfg-image&#039; =&gt; &#039;gfg-warm-c-2&#039;,
	&#039;google_disclaimer&#039; =&gt; &#039;&lt;p&gt;&lt;b&gt;Please note:&lt;/b&gt; These listings are provided via Google for the {local_city} community. 
&lt;b&gt;Listings here do NOT imply that an AARP member discount is offered.&lt;/b&gt; 
Please see the &lt;a href=&quot;https://www.aarp.org/benefits-discounts/&quot; target=&quot;_blank&quot;&gt;AARP Membership &amp; Benefits page&lt;/a&gt; for a listing of businesses that do provide a member discount.&lt;/p&gt;&#039;,
	&#039;happenings-image&#039; =&gt; &#039;happenings-rural&#039;,
	&#039;happenings-tbd-pilot-text&#039; =&gt; &#039;&lt;h2&gt;&lt;span&gt;Discover everything you can do with AARP&lt;/span&gt;&lt;/h2&gt;
&lt;h3&gt;&lt;span&gt;See fun events, local offers, and more right where you live.&lt;/span&gt;&lt;/h3&gt;&#039;,
	&#039;happenings_default_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png&#039;,
	&#039;happenings_gold_slug_line_10up&#039; =&gt; &#039;AARP in {local_community_name}&#039;,
	&#039;happenings_gold_slug_line_state&#039; =&gt; &#039;AARP in {local_full_state}&#039;,
	&#039;happenings_gold_slug_line_state_es&#039; =&gt; &#039;AARP en {local_full_state}&#039;,
	&#039;happenings_heading&#039; =&gt; &#039;{local_city} Happenings&#039;,
	&#039;happenings_twitter_header&#039; =&gt; &#039;More from {local_city}&#039;,
	&#039;hiking-image&#039; =&gt; &#039;hiking-cool-c&#039;,
	&#039;hiking_big_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-big-t.jpg&#039;,
	&#039;hiking_hero_image&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/hero/nature-centers.jpg&#039;,
	&#039;hiking_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-t.jpg&#039;,
	&#039;home_events_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section}&#039;,
	&#039;home_events_slot2&#039; =&gt; &#039;{module_HP - Blog - Learn More}&#039;,
	&#039;home_intro_text&#039; =&gt; &#039;&lt;p&gt; Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! &lt;/p&gt;&#039;,
	&#039;hp-event-tout&#039; =&gt; &#039;{if_facebook_link}&lt;div class=&quot;module-spacer text-center&quot;&gt;
&lt;div class=&quot;fb-page&quot; data-href=&quot;{local_facebook_link}&quot; data-tabs=&quot;timeline&quot; data-small-header=&quot;false&quot; data-adapt-container-width=&quot;true&quot; data-hide-cover=&quot;false&quot; data-show-facepile=&quot;true&quot;&gt;&lt;blockquote cite=&quot;{local_facebook_link}&quot; class=&quot;fb-xfbml-parse-ignore&quot;&gt;&lt;a href=&quot;{local_facebook_link}&quot;&gt;Facebook&lt;/a&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;/div&gt;
{endif}&#039;,
	&#039;ice_skating_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg&#039;,
	&#039;ice_skating_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg&#039;,
	&#039;ice_skating_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg&#039;,
	&#039;image_url&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg&#039;,
	&#039;jobs_widget_city&#039; =&gt; &#039;{local_city_c}&#039;,
	&#039;m2mredirect&#039; =&gt; &#039;True&#039;,
	&#039;movies-image&#039; =&gt; &#039;movies-all-c&#039;,
	&#039;movies_robots&#039; =&gt; &#039;index, follow&#039;,
	&#039;name&#039; =&gt; &#039;In Your Community&#039;,
	&#039;nature_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg&#039;,
	&#039;nature_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg&#039;,
	&#039;nature_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg&#039;,
	&#039;nearme_map_radius&#039; =&gt; &#039;20&#039;,
	&#039;nearme_map_zip&#039; =&gt; &#039;{local_zip}&#039;,
	&#039;omniture_cookie&#039; =&gt; &#039;birmingham-al-cp&#039;,
	&#039;page-title-right&#039; =&gt; &#039;{module_Event Snapshot Newsletter Signup}&#039;,
	&#039;parks-image&#039; =&gt; &#039;parks-warm-c&#039;,
	&#039;pilot_towns_banner_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg&#039;,
	&#039;pumpkin-picking-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;recommendation_form_email&#039; =&gt; &#039;jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com&#039;,
	&#039;recreation-image&#039; =&gt; &#039;rec-cool-b&#039;,
	&#039;restaurantform_email&#039; =&gt; &#039;bmazur@aarp.org,bekim@americantowns.com&#039;,
	&#039;restaurant_radius&#039; =&gt; &#039;10,20,30&#039;,
	&#039;season-activities&#039; =&gt; &#039;Walking, microbreweries &#039;,
	&#039;season-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;seasonal_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg&#039;,
	&#039;seasonal_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg&#039;,
	&#039;seasonal_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg&#039;,
	&#039;season_header&#039; =&gt; &#039;Spring Fun&#039;,
	&#039;season_title&#039; =&gt; &#039;Spring&#039;,
	&#039;skiing_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg&#039;,
	&#039;skiing_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg&#039;,
	&#039;skiing_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg&#039;,
	&#039;spring-fun-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;state_blog_header&#039; =&gt; &#039;AARP State News&#039;,
	&#039;state_blog_name&#039; =&gt; &#039;Alabama&#039;,
	&#039;summer-fun-image&#039; =&gt; &#039;summer-fun-warm-m&#039;,
	&#039;tas_state_link&#039; =&gt; &#039;https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}&#039;,
	&#039;term&#039; =&gt; &#039;in Pleasant Grove&#039;,
	&#039;thingstodo_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg&#039;,
	&#039;thingstodo_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg&#039;,
	&#039;thingstodo_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg&#039;,
	&#039;vcc_featured_image&#039; =&gt; &#039;https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg&#039;,
	&#039;veterans-image&#039; =&gt; &#039;veterans&#039;,
	&#039;video_tout_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png&#039;,
	&#039;vineyards-wineries-image&#039; =&gt; &#039;wineries&#039;,
	&#039;volunteer-today-button&#039; =&gt; &#039;&lt;span class=&quot;media-middle&quot;&gt;
&lt;a href=&quot;https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}&quot; class=&quot;red btn&quot; target=&quot;_blank&quot;&gt;I WANT TO VOLUNTEER&lt;/a&gt;
&lt;/span&gt;&#039;,
	&#039;volunteering-image&#039; =&gt; &#039;volunteering-winter&#039;,
	&#039;volunteering-news-image&#039; =&gt; &#039;volunteer-all-m-hands&#039;,
	&#039;volunteer_help_image&#039; =&gt; &#039;volunteering-help-military-families&#039;,
	&#039;volunteer_help_link_name&#039; =&gt; &#039;See Projects&#039;,
	&#039;volunteer_help_link_url&#039; =&gt; &#039;https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}&#039;,
	&#039;volunteer_help_subtitle&#039; =&gt; &#039;Help Military Families&#039;,
	&#039;volunteer_help_title&#039; =&gt; &#039;Do-It-Yourself Project Guides&#039;,
	&#039;winter-fun-image&#039; =&gt; &#039;winter-fun-snow-c-ski&#039;,
	&#039;winterfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg&#039;,
	&#039;winterfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg&#039;,
	&#039;winterfun_pic_nav2&#039; =&gt; &#039;&lt;li&gt;&lt;a href=&quot;/{town_sef_url}/skiing/&quot;&gt;&lt;img src=&quot;{local_skiing_big_thumb}&quot; title=&quot;Skiing&quot;&gt;&lt;span&gt;Skiing&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&#039;,
	&#039;winterfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg&#039;,
	&#039;youtube_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/icons/youtube.png&#039;,
	&#039;news_link&#039; =&gt; &#039;https://www.aarp.org/AL?intcmp=SNG-LNK-AARPLOCAL-BLOGAL-20140101&#039;,
	&#039;contactus_text&#039; =&gt; &#039;AARP Alabama&#039;,
	&#039;contactus_email&#039; =&gt; &#039;ALAARP@aarp.org&#039;,
	&#039;contactus_link&#039; =&gt; &#039;https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101&#039;,
	&#039;facebook_link&#039; =&gt; &#039;https://www.facebook.com/Alabama.AARP&#039;,
	&#039;twitter_link&#039; =&gt; &#039;https://twitter.com/aarpAL&#039;,
	&#039;state_contract_id&#039; =&gt; &#039;55987&#039;,
	&#039;state_blog_flag&#039; =&gt; &#039;https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/alabama.png&#039;,
	&#039;state_blog_link&#039; =&gt; &#039;https://states.aarp.org/region/alabama/&#039;,
	&#039;state_blog_rss&#039; =&gt; &#039;https://states.aarp.org/region/alabama/feed&#039;,
	&#039;cold_state&#039; =&gt; &#039;yes&#039;,
	&#039;embed_video_2&#039; =&gt; &#039;5756462341001&#039;,
	&#039;2020_election_link&#039; =&gt; &#039;https://local.aarp.org/news/how-to-vote-in-alabamas-2020-election-what-you-need-to-know-al-2020-08-04.html&#039;,
	&#039;State_Label&#039; =&gt; &#039;Alabama&#039;s&#039;,
	&#039;vaccine_url&#039; =&gt; &#039;https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-alabama-al-2021-02-05.html&#039;,
	&#039;no_skiing&#039; =&gt; &#039;y&#039;,
	&#039;state_capital&#039; =&gt; &#039;montgomery-al&#039;,
	&#039;instagram_link&#039; =&gt; &#039;aarpalabama&#039;,
	&#039;2024_election_link&#039; =&gt; &#039;https://states.aarp.org/alabama/election-voting-guide&#039;,
	&#039;2024_election_link_es&#039; =&gt; &#039;https://states.aarp.org/alabama/elecciones-guia-para-votar&#039;,
	&#039;advanced_directives_link&#039; =&gt; &#039;https://www.caringinfo.org/wp-content/uploads/Alabama.pdf&#039;,
	&#039;full_state&#039; =&gt; &#039;Alabama&#039;,
	&#039;county&#039; =&gt; &#039;Jefferson&#039;,
	&#039;geo&#039; =&gt; array(
		(int) 0 =&gt; (float) -86.974502563477,
		(int) 1 =&gt; (float) 33.492298126221
	),
	&#039;latitude&#039; =&gt; (float) 33.492298126221,
	&#039;longitude&#039; =&gt; (float) -86.974502563477,
	&#039;city_state&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;city_state_search&#039; =&gt; &#039;Pleasant Grove AL&#039;,
	&#039;pilot_name&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;pilot_sef_url&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;community_id&#039; =&gt; (int) 1,
	&#039;community_name&#039; =&gt; &#039;Birmingham&#039;,
	&#039;community_state&#039; =&gt; &#039;AL&#039;,
	&#039;community_region&#039; =&gt; &#039;South&#039;,
	&#039;brightspot_region&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;title&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;subtitle&#039; =&gt; &#039;Highlighting {local_city} &#039;,
	&#039;tracking_code_town&#039; =&gt; &#039;PLEASANTGROVE&#039;,
	&#039;tracking_code_state&#039; =&gt; &#039;AL&#039;,
	&#039;ad_state&#039; =&gt; &#039;al&#039;,
	&#039;ad_city&#039; =&gt; &#039;pleasant-grove&#039;,
	&#039;ad_region&#039; =&gt; null,
	&#039;timezone&#039; =&gt; &#039;America/Chicago&#039;,
	&#039;type&#039; =&gt; &#039;town&#039;,
	&#039;zip&#039; =&gt; &#039;35127&#039;,
	&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;,
	&#039;americantowns_url&#039; =&gt; &#039;https://www.americantowns.com/pleasant-grove-al/&#039;,
	&#039;alt_names&#039; =&gt; &#039;Pleasant Grove,Birmingham&#039;,
	&#039;zipcodes&#039; =&gt; array(
		(int) 0 =&gt; &#039;35127&#039;
	),
	&#039;urls&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;birmingham-al&#039;,
		(int) 2 =&gt; &#039;pl-grove-al&#039;,
		(int) 3 =&gt; &#039;pleasant-grv-al&#039;
	),
	&#039;town_ids&#039; =&gt; array(
		(int) 0 =&gt; &#039;15278&#039;
	),
	&#039;has_happenings&#039; =&gt; &#039;true&#039;,
	&#039;fdn-com&#039; =&gt; &#039;y&#039;,
	&#039;cvent_community_code&#039; =&gt; &#039;al-birmingham&#039;
)
$callCake = true
$matches = array(
	(int) 0 =&gt; array(
		(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
		(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
		(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
	)
)
$match = array(
	(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
	(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
	(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
)
$token = &#039;slug&#039;
$keyword = &#039;healthy-living/map&#039;</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152
Modules::render() - APP/Lib/Modules.php, line 9
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->


<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Pleasant Grove</h2>
		<h2 class="hidden-lg">AARP Events for Pleasant Grove</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-live-cybercrime-and-fraud-prevention-tips-42125-9vn8twf4ts8.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-CYBERCRIME-AND-FRAUD-PREVENTION-TIPS-42125">AARP Live: Cybercrime and Fraud Prevention Tips, 4/21/25</a></h2>
					<p class="time">Monday, Apr 21, 2025 at 7:00&nbsp;p.m. CT</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-huntsville-al-c38576.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-STUDIO-60-SENIOR-CENTER">AARP Smart Driver™: Studio 60 Senior Center</a></h2>
					<p class="time">Wednesday, Apr 23, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Studio 60 Senior Center</p>
					<p class="loc">Huntsville, AL</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-adamsville-al-c36606.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-OXMOOR-VALLEY-COMMUNITY-CENTER">AARP Smart Driver™: Oxmoor Valley Community Center</a></h2>
					<p class="time">Thursday, May 8, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Oxmoor Valley Community Center</p>
					<p class="loc">Birmingham, AL</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>



<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div>
<br />
	<p>
This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br />
</p>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style> 
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP Alabama Facebook Page" title="Image of AARP Alabama Facebook Page" data-href="https://www.facebook.com/Alabama.AARP" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true">
	<blockquote cite="https://www.facebook.com/Alabama.AARP" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/Alabama.AARP">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Pleasant Grove</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
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			<header><h1 class="article-headline">Mindful Movement Mondays in April!</h1></header>	
						<div class="posted-on">
				Posted on 03/24/25 
				by <b>Laura McDonough</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Are you tired of dealing with persistent back pain? Do you want to build lifelong strength and improve your overall body efficiency? AARP Vermont is excited to present a transformative series designed to help you understand and manage back pain, build strength, and enhance your quality of life.<br><br><b>About the Series</b><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer">Mindful Movement Mondays</a></span></span> is a four-part series that delves into the anatomy and physiology related to back pain, focusing on common musculoskeletal issues such as overuse and arthritis. Each session combines educational components with practical exercises aimed at core strength, pelvic stability, hip mobility, spinal mobility, and shoulder blade stability. This series is suitable for all levels and provides safe movement techniques and practical applications to develop an effective pain management plan.<br><br><i>Please note: this series includes presentations, demonstrations, and targeted strengthening exercises rather than traditional exercise classes.</i> <i>Please consult your doctor before starting any new movements or exercise regimen.</i><br><br><b>Meet Your Instructor</b><br>The series is facilitated by Julia Fuller, a certified personal trainer and health coach based in Burlington, Vermont. Julia is passionate about helping individuals feel their strongest through developing the mind-body connection. With expertise in fitness nutrition and corrective exercise, she guides participants in owning their bodies, becoming more efficient, and achieving their goals.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer"><b>Class Schedule</b></a></span></span><b> </b><br></p><ul><li><b>April 7, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/emvakL" target="_blank" rel="noopener noreferrer"><b>Foundations of Back Pain Relief</b></a></span></span><br><ul><li>Explore the causes of back pain and learn foundational stretches to address different types of pain. Have a foam roller handy for this session.</li></ul></li><li><b>April 14, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5n4wz" target="_blank" rel="noopener noreferrer"><b>Understanding Your Back Pain and Safe Movement</b></a></span></span><br><ul><li>Focus on pain-free movement with core strength and hip mobility exercises. Bring a block or pillow for added comfort.</li></ul></li><li><b>April 21, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5nqvq" target="_blank" rel="noopener noreferrer"><b>Mobility and Strength for Back Pain Relief</b></a></span></span><br><ul><li>Introduce exercises for spinal mobility and shoulder blade stability. Resistance bands or Therabands can enhance your workout.</li></ul></li><li><b>April 28, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/R7B013" target="_blank" rel="noopener noreferrer"><b>Maximize Daily Movements for Back Pain Relief</b></a></span></span><br><ul><li>Integrate concepts from previous sessions into complex movements for daily life. Learn how to complete daily activities efficiently and avoid common mistakes.</li></ul></li></ul><p>Join us for Mindful Movement Mondays and take the first step towards a pain-free, stronger you! 🌟<br>_______________<br>To view last year's Mindful Movement series, visit our YouTube page:</p><div class="Enhancement"   >
            
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		<p><i>This story is provided by AARP Vermont. Visit the <a href="https://states.aarp.org/region/vermont/" target="_blank">AARP Vermont</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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	<div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-trace').style.display = (document.getElementById('cakeErr6800720e8b3e1-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr6800720e8b3e1-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-code').style.display = (document.getElementById('cakeErr6800720e8b3e1-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-context').style.display = (document.getElementById('cakeErr6800720e8b3e1-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6800720e8b3e1-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">))&nbsp;{</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;=&nbsp;</span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$text&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">],&nbsp;(</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">])&nbsp;!=&nbsp;</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;?&nbsp;</span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">],&nbsp;</span><span style="color: #0000BB">$town</span><span style="color: #007700">,&nbsp;</span><span style="color: #0000BB">$callCake</span><span style="color: #007700">):&nbsp;</span><span style="color: #DD0000">''</span><span style="color: #007700">),&nbsp;</span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr6800720e8b3e1-context" class="cake-context" style="display: none;">$text = &#039;&lt;!--default--&gt;
&lt;!-- module_RHS - AARP Events --&gt;
{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}
{module_RHS - Tout A}
{module_RHS - Ad Slot 1}
{module_RHS - Join AARP Today}
{module_RHS - Ad Slot 2}
{module_FB - State Side Panel}
{module_RHS - State Contact Us}&#039;
$town = array(
	&#039;_id&#039; =&gt; &#039;57617fda0c4e268f7f8b480d&#039;,
	&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;state&#039; =&gt; &#039;AL&#039;,
	&#039;nearby&#039; =&gt; array(
		(int) 0 =&gt; array(
			&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;
		),
		(int) 1 =&gt; array(
			&#039;city&#039; =&gt; &#039;Dolomite&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;dolomite-al&#039;
		),
		(int) 2 =&gt; array(
			&#039;city&#039; =&gt; &#039;Fairfield&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;fairfield-al&#039;
		),
		(int) 3 =&gt; array(
			&#039;city&#039; =&gt; &#039;Mulga&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;mulga-al&#039;
		),
		(int) 4 =&gt; array(
			&#039;city&#039; =&gt; &#039;Docena&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;docena-al&#039;
		),
		(int) 5 =&gt; array(
			&#039;city&#039; =&gt; &#039;Adamsville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;adamsville-al&#039;
		),
		(int) 6 =&gt; array(
			&#039;city&#039; =&gt; &#039;Bessemer&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;bessemer-al&#039;
		),
		(int) 7 =&gt; array(
			&#039;city&#039; =&gt; &#039;Shannon&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;shannon-al&#039;
		),
		(int) 8 =&gt; array(
			&#039;city&#039; =&gt; &#039;Birmingham&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;birmingham-al&#039;
		),
		(int) 9 =&gt; array(
			&#039;city&#039; =&gt; &#039;Graysville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;graysville-al&#039;
		),
		(int) 10 =&gt; array(
			&#039;city&#039; =&gt; &#039;Homewood&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;homewood-al&#039;
		),
		(int) 11 =&gt; array(
			&#039;city&#039; =&gt; &#039;Brookside&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;brookside-al&#039;
		),
		(int) 12 =&gt; array(
			&#039;city&#039; =&gt; &#039;Cardiff&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;cardiff-al&#039;
		),
		(int) 13 =&gt; array(
			&#039;city&#039; =&gt; &#039;Watson&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;watson-al&#039;
		),
		(int) 14 =&gt; array(
			&#039;city&#039; =&gt; &#039;Hoover&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;hoover-al&#039;
		)
	),
	&#039;local&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;dolomite-al&#039;,
		(int) 2 =&gt; &#039;fairfield-al&#039;,
		(int) 3 =&gt; &#039;mulga-al&#039;,
		(int) 4 =&gt; &#039;docena-al&#039;,
		(int) 5 =&gt; &#039;adamsville-al&#039;,
		(int) 6 =&gt; &#039;bessemer-al&#039;,
		(int) 7 =&gt; &#039;shannon-al&#039;,
		(int) 8 =&gt; &#039;birmingham-al&#039;,
		(int) 9 =&gt; &#039;graysville-al&#039;,
		(int) 10 =&gt; &#039;homewood-al&#039;,
		(int) 11 =&gt; &#039;brookside-al&#039;,
		(int) 12 =&gt; &#039;cardiff-al&#039;,
		(int) 13 =&gt; &#039;watson-al&#039;,
		(int) 14 =&gt; &#039;hoover-al&#039;,
		(int) 15 =&gt; &#039;vestavia-hills-al&#039;
	),
	&#039;season&#039; =&gt; &#039;spring&#039;,
	&#039;aarp-events-image&#039; =&gt; &#039;aarp-events&#039;,
	&#039;amusement-parks-image&#039; =&gt; &#039;amusement-warm-c&#039;,
	&#039;arts-entertainment-image&#039; =&gt; &#039;arts-all-bm&#039;,
	&#039;asset_version&#039; =&gt; &#039;240925&#039;,
	&#039;beaches-lakes-image&#039; =&gt; &#039;beaches-lakes-cool-c&#039;,
	&#039;billboard1_caption&#039; =&gt; &#039;Spring&#039;,
	&#039;billboard1_image_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_link_url&#039; =&gt; &#039;/{local_sef_url}/happenings/&#039;,
	&#039;billboard1_subtitle&#039; =&gt; &#039;See the Real Possibilities&#039;,
	&#039;billboard1_thumb_title&#039; =&gt; &#039;
Happenings&#039;,
	&#039;billboard1_thumb_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_title&#039; =&gt; &#039;Get to know AARP in {local_city_c}&#039;,
	&#039;billboard2_image_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_link_url&#039; =&gt; &#039;/{local_sef_url}/{local_season}-fun/&#039;,
	&#039;billboard2_subtitle&#039; =&gt; &#039;Explore fun and interesting things to do this {local_season} near you!&#039;,
	&#039;billboard2_thumb_title&#039; =&gt; &#039;{local_season_header}&#039;,
	&#039;billboard2_thumb_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_title&#039; =&gt; &#039;Time for {local_season_header}!&#039;,
	&#039;billboard3_image_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_link_url&#039; =&gt; &#039;/{local_sef_url}/volunteering/&#039;,
	&#039;billboard3_subtitle&#039; =&gt; &#039;Make a difference!&#039;,
	&#039;billboard3_thumb_title&#039; =&gt; &#039;Volunteering&#039;,
	&#039;billboard3_thumb_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_title&#039; =&gt; &#039;Volunteering lifts everyone&#039;s spirits&#039;,
	&#039;bvideo_name&#039; =&gt; &#039;{local_full_state_c}&#039;,
	&#039;city-select-image&#039; =&gt; &#039;cityselect-spring&#039;,
	&#039;coffee-image&#039; =&gt; &#039;coffee-warm-m&#039;,
	&#039;coffee_radius&#039; =&gt; &#039;10&#039;,
	&#039;community_blogs_archive&#039; =&gt; &#039;all&#039;,
	&#039;community_blogs_list&#039; =&gt; &#039;caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},birmingham-al&#039;,
	&#039;connect_town_groups&#039; =&gt; &#039;[{
	&quot;towns&quot;: {
		&quot;atlanta-ga&quot;: {
			&quot;name&quot;: &quot;Atlanta, GA&quot;,
			&quot;path&quot;: &quot;/atlanta-ga/fight-fraud/&quot;
		},
		&quot;chicago-il&quot;: {
			&quot;name&quot;: &quot;Chicago, IL&quot;,
			&quot;path&quot;: &quot;/chicago-il/fight-fraud/&quot;
		},
		&quot;los-angeles-ca&quot;: {
			&quot;name&quot;: &quot;Los Angeles, CA&quot;,
			&quot;path&quot;: &quot;/los-angeles-ca/fight-fraud/&quot;
		},
		&quot;new-york-ny&quot;: {
			&quot;name&quot;: &quot;New York City, NY&quot;,
			&quot;path&quot;: &quot;/new-york-ny/fight-fraud/?showtowns=true&quot;
		},
		&quot;phoenix-az&quot;: {
			&quot;name&quot;: &quot;Phoenix, AZ&quot;,
			&quot;path&quot;: &quot;/phoenix-az/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP1&quot;
}, {
	&quot;towns&quot;: {
		&quot;baltimore-md&quot;: {
			&quot;name&quot;: &quot;Baltimore Metro, MD&quot;,
			&quot;path&quot;: &quot;/baltimore-md/fight-fraud/&quot;
		}, 
		&quot;dallas-tx&quot;: {
			&quot;name&quot;: &quot;Dallas, TX&quot;,
			&quot;path&quot;: &quot;/dallas-tx/fight-fraud/&quot;
		}, 
		&quot;denver-co&quot;: {
			&quot;name&quot;: &quot;Denver, CO&quot;,
			&quot;path&quot;: &quot;/denver-co/fight-fraud/&quot;
		}, 
		&quot;detroit-mi&quot;: {
			&quot;name&quot;: &quot;Detroit, MI&quot;,
			&quot;path&quot;: &quot;/detroit-mi/fight-fraud/&quot;
		}, 
		&quot;orlando-fl&quot;: {
			&quot;name&quot;: &quot;Central Florida, FL&quot;,
			&quot;path&quot;: &quot;/orlando-fl/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;houston-tx&quot;: {
			&quot;name&quot;: &quot;Houston, TX&quot;,
			&quot;path&quot;: &quot;/houston-tx/fight-fraud/&quot;
		}, 
		&quot;brookhaven-ny&quot;: {
			&quot;name&quot;: &quot;Long Island, NY&quot;,
			&quot;path&quot;: &quot;/brookhaven-ny/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;san-diego-ca&quot;: {
			&quot;name&quot;: &quot;San Diego County, CA&quot;,
			&quot;path&quot;: &quot;/san-diego-ca/fight-fraud/&quot;
		}, 
		&quot;miami-fl&quot;: {
			&quot;name&quot;: &quot;South Florida, FL&quot;,
			&quot;path&quot;: &quot;/miami-fl/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP2&quot;
}, {
	&quot;towns&quot;: {
		&quot;charlotte-nc&quot;: {
			&quot;name&quot;: &quot;Charlotte, NC&quot;,
			&quot;path&quot;: &quot;/charlotte-nc/aarp-events/&quot;
		}, 
		&quot;boston-ma&quot;: {
			&quot;name&quot;: &quot;Greater Boston, MA&quot;,
			&quot;path&quot;: &quot;/boston-ma/aarp-events/?showtowns=true&quot;
		}, 
		&quot;indianapolis-in&quot;: {
			&quot;name&quot;: &quot;Indianapolis, IN&quot;,
			&quot;path&quot;: &quot;/indianapolis-in/aarp-events/&quot;
		}, 
		&quot;las-vegas-nv&quot;: {
			&quot;name&quot;: &quot;Las Vegas, NV&quot;,
			&quot;path&quot;: &quot;/las-vegas-nv/aarp-events/&quot;
		}, 
		&quot;philadelphia-pa&quot;: {
			&quot;name&quot;: &quot;Philadelphia, PA&quot;,
			&quot;path&quot;: &quot;/philadelphia-pa/aarp-events/&quot;
		}, 
		&quot;pittsburgh-pa&quot;: {
			&quot;name&quot;: &quot;Pittsburgh, PA&quot;,
			&quot;path&quot;: &quot;/pittsburgh-pa/aarp-events/&quot;
		}, 
		&quot;portland-or&quot;: {
			&quot;name&quot;: &quot;Portland Metro, OR&quot;,
			&quot;path&quot;: &quot;/portland-or/aarp-events/&quot;
		}, 
		&quot;seattle-wa&quot;: {
			&quot;name&quot;: &quot;Seattle, WA&quot;,
			&quot;path&quot;: &quot;/seattle-wa/aarp-events/&quot;
		}, 
		&quot;saint-louis-mo&quot;: {
			&quot;name&quot;: &quot;St Louis, MO&quot;,
			&quot;path&quot;: &quot;/saint-louis-mo/aarp-events/&quot;
		}, 
		&quot;minneapolis-mn&quot;: {
			&quot;name&quot;: &quot;Twin Cities, MN&quot;,
			&quot;path&quot;: &quot;/minneapolis-mn/aarp-events/?showtowns=true&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP3&quot;
}, {
	&quot;towns&quot;: {
		&quot;new-orleans-la&quot;: {
			&quot;name&quot;: &quot;Greater New Orleans, LA&quot;,
			&quot;path&quot;: &quot;/new-orleans-la/fight-fraud/&quot;
		}, 
		&quot;hartford-ct&quot;: {
			&quot;name&quot;: &quot;Hartford, CT&quot;,
			&quot;path&quot;: &quot;/hartford-ct/fight-fraud/&quot;
		}, 
		&quot;little-rock-ar&quot;: {
			&quot;name&quot;: &quot;Little Rock, AR&quot;,
			&quot;path&quot;: &quot;/little-rock-ar/fight-fraud/&quot;
		}, 
		&quot;oahu-hi&quot;: {
			&quot;name&quot;: &quot;Oahu, HI&quot;,
			&quot;path&quot;: &quot;/oahu-hi/fight-fraud/&quot;
		}, 
		&quot;omaha-ne&quot;: {
			&quot;name&quot;: &quot;Omaham, NE&quot;,
			&quot;path&quot;: &quot;/omaha-ne/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP4&quot;
}, {
	&quot;towns&quot;: {
		&quot;des-moines-ia&quot;: {
			&quot;name&quot;: &quot;Des Moines, IA&quot;,
			&quot;path&quot;: &quot;/des-moines-ia/aarp-events/&quot;
		}, 
		&quot;fargo-nd&quot;: {
			&quot;name&quot;: &quot;Fargo, ND&quot;,
			&quot;path&quot;: &quot;/fargo-nd/aarp-events/&quot;
		}, 
		&quot;allentown-pa&quot;: {
			&quot;name&quot;: &quot;Lehigh Valley, PA&quot;,
			&quot;path&quot;: &quot;/allentown-pa/aarp-events/?showtowns=true&quot;
		}, 
		&quot;dale-city-va&quot;: {
			&quot;name&quot;: &quot;Prince William County, VA&quot;, 
			&quot;path&quot;: &quot;/dale-city-va/aarp-events/&quot;
		}, 
		&quot;worcester-ma&quot;: {
			&quot;name&quot;: &quot;Worcester County, MA&quot;,
			&quot;path&quot;: &quot;/worcester-ma/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP5&quot;
}, {
	&quot;towns&quot;: {
		&quot;charleston-wv&quot;: {
			&quot;name&quot;: &quot;Charleston, WV&quot;,
			&quot;path&quot;: &quot;/charleston-wv/aarp-events/&quot;
		}, 
		&quot;helena-mt&quot;: {
			&quot;name&quot;: &quot;Lewis and Clark County, MT&quot;,
			&quot;path&quot;: &quot;/helena-mt/aarp-events/&quot;
		}, 
		&quot;manchester-nh&quot;: {
			&quot;name&quot;: &quot;New Hampshire, NH&quot;,
			&quot;path&quot;: &quot;/manchester-nh/aarp-events/&quot;
		}, 
		&quot;providence-ri&quot;: {
			&quot;name&quot;: &quot;Providence, RI&quot;,
			&quot;path&quot;: &quot;/providence-ri/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP6&quot;
}]&#039;,
	&#039;cvent_display_module&#039; =&gt; &#039;false&#039;,
	&#039;cvent_widget_city&#039; =&gt; &#039;{local_city_state}&#039;,
	&#039;embed_video&#039; =&gt; &#039;&lt;iframe  width=&quot;100%&quot; height=&quot;349&quot; src=&quot;//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}&quot; allowfullscreen frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&#039;,
	&#039;espanol-news-header&#039; =&gt; &#039;Noticias de {local_city}&#039;,
	&#039;espanol-news-image&#039; =&gt; &#039;losangeles-spanish&#039;,
	&#039;events-image&#039; =&gt; &#039;events-all&#039;,
	&#039;events_careversation_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_driversafety_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_index_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section 3}&#039;,
	&#039;events_tek_group_min&#039; =&gt; &#039;8&#039;,
	&#039;event_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg&#039;,
	&#039;event_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/event.jpg&#039;,
	&#039;event_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg&#039;,
	&#039;fall-fun-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;fallfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg&#039;,
	&#039;fallfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg&#039;,
	&#039;fallfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg&#039;,
	&#039;farmers-markets-image&#039; =&gt; &#039;farmers-markets-c&#039;,
	&#039;find_it_fast_link_url&#039; =&gt; &#039;jobs&#039;,
	&#039;find_it_fast_title&#039; =&gt; &#039;Work &amp; Jobs&#039;,
	&#039;gfg-image&#039; =&gt; &#039;gfg-warm-c-2&#039;,
	&#039;google_disclaimer&#039; =&gt; &#039;&lt;p&gt;&lt;b&gt;Please note:&lt;/b&gt; These listings are provided via Google for the {local_city} community. 
&lt;b&gt;Listings here do NOT imply that an AARP member discount is offered.&lt;/b&gt; 
Please see the &lt;a href=&quot;https://www.aarp.org/benefits-discounts/&quot; target=&quot;_blank&quot;&gt;AARP Membership &amp; Benefits page&lt;/a&gt; for a listing of businesses that do provide a member discount.&lt;/p&gt;&#039;,
	&#039;happenings-image&#039; =&gt; &#039;happenings-rural&#039;,
	&#039;happenings-tbd-pilot-text&#039; =&gt; &#039;&lt;h2&gt;&lt;span&gt;Discover everything you can do with AARP&lt;/span&gt;&lt;/h2&gt;
&lt;h3&gt;&lt;span&gt;See fun events, local offers, and more right where you live.&lt;/span&gt;&lt;/h3&gt;&#039;,
	&#039;happenings_default_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png&#039;,
	&#039;happenings_gold_slug_line_10up&#039; =&gt; &#039;AARP in {local_community_name}&#039;,
	&#039;happenings_gold_slug_line_state&#039; =&gt; &#039;AARP in {local_full_state}&#039;,
	&#039;happenings_gold_slug_line_state_es&#039; =&gt; &#039;AARP en {local_full_state}&#039;,
	&#039;happenings_heading&#039; =&gt; &#039;{local_city} Happenings&#039;,
	&#039;happenings_twitter_header&#039; =&gt; &#039;More from {local_city}&#039;,
	&#039;hiking-image&#039; =&gt; &#039;hiking-cool-c&#039;,
	&#039;hiking_big_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-big-t.jpg&#039;,
	&#039;hiking_hero_image&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/hero/nature-centers.jpg&#039;,
	&#039;hiking_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-t.jpg&#039;,
	&#039;home_events_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section}&#039;,
	&#039;home_events_slot2&#039; =&gt; &#039;{module_HP - Blog - Learn More}&#039;,
	&#039;home_intro_text&#039; =&gt; &#039;&lt;p&gt; Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! &lt;/p&gt;&#039;,
	&#039;hp-event-tout&#039; =&gt; &#039;{if_facebook_link}&lt;div class=&quot;module-spacer text-center&quot;&gt;
&lt;div class=&quot;fb-page&quot; data-href=&quot;{local_facebook_link}&quot; data-tabs=&quot;timeline&quot; data-small-header=&quot;false&quot; data-adapt-container-width=&quot;true&quot; data-hide-cover=&quot;false&quot; data-show-facepile=&quot;true&quot;&gt;&lt;blockquote cite=&quot;{local_facebook_link}&quot; class=&quot;fb-xfbml-parse-ignore&quot;&gt;&lt;a href=&quot;{local_facebook_link}&quot;&gt;Facebook&lt;/a&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;/div&gt;
{endif}&#039;,
	&#039;ice_skating_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg&#039;,
	&#039;ice_skating_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg&#039;,
	&#039;ice_skating_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg&#039;,
	&#039;image_url&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg&#039;,
	&#039;jobs_widget_city&#039; =&gt; &#039;{local_city_c}&#039;,
	&#039;m2mredirect&#039; =&gt; &#039;True&#039;,
	&#039;movies-image&#039; =&gt; &#039;movies-all-c&#039;,
	&#039;movies_robots&#039; =&gt; &#039;index, follow&#039;,
	&#039;name&#039; =&gt; &#039;In Your Community&#039;,
	&#039;nature_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg&#039;,
	&#039;nature_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg&#039;,
	&#039;nature_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg&#039;,
	&#039;nearme_map_radius&#039; =&gt; &#039;20&#039;,
	&#039;nearme_map_zip&#039; =&gt; &#039;{local_zip}&#039;,
	&#039;omniture_cookie&#039; =&gt; &#039;birmingham-al-cp&#039;,
	&#039;page-title-right&#039; =&gt; &#039;{module_Event Snapshot Newsletter Signup}&#039;,
	&#039;parks-image&#039; =&gt; &#039;parks-warm-c&#039;,
	&#039;pilot_towns_banner_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg&#039;,
	&#039;pumpkin-picking-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;recommendation_form_email&#039; =&gt; &#039;jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com&#039;,
	&#039;recreation-image&#039; =&gt; &#039;rec-cool-b&#039;,
	&#039;restaurantform_email&#039; =&gt; &#039;bmazur@aarp.org,bekim@americantowns.com&#039;,
	&#039;restaurant_radius&#039; =&gt; &#039;10,20,30&#039;,
	&#039;season-activities&#039; =&gt; &#039;Walking, microbreweries &#039;,
	&#039;season-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;seasonal_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg&#039;,
	&#039;seasonal_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg&#039;,
	&#039;seasonal_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg&#039;,
	&#039;season_header&#039; =&gt; &#039;Spring Fun&#039;,
	&#039;season_title&#039; =&gt; &#039;Spring&#039;,
	&#039;skiing_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg&#039;,
	&#039;skiing_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg&#039;,
	&#039;skiing_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg&#039;,
	&#039;spring-fun-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;state_blog_header&#039; =&gt; &#039;AARP State News&#039;,
	&#039;state_blog_name&#039; =&gt; &#039;Alabama&#039;,
	&#039;summer-fun-image&#039; =&gt; &#039;summer-fun-warm-m&#039;,
	&#039;tas_state_link&#039; =&gt; &#039;https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}&#039;,
	&#039;term&#039; =&gt; &#039;in Pleasant Grove&#039;,
	&#039;thingstodo_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg&#039;,
	&#039;thingstodo_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg&#039;,
	&#039;thingstodo_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg&#039;,
	&#039;vcc_featured_image&#039; =&gt; &#039;https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg&#039;,
	&#039;veterans-image&#039; =&gt; &#039;veterans&#039;,
	&#039;video_tout_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png&#039;,
	&#039;vineyards-wineries-image&#039; =&gt; &#039;wineries&#039;,
	&#039;volunteer-today-button&#039; =&gt; &#039;&lt;span class=&quot;media-middle&quot;&gt;
&lt;a href=&quot;https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}&quot; class=&quot;red btn&quot; target=&quot;_blank&quot;&gt;I WANT TO VOLUNTEER&lt;/a&gt;
&lt;/span&gt;&#039;,
	&#039;volunteering-image&#039; =&gt; &#039;volunteering-winter&#039;,
	&#039;volunteering-news-image&#039; =&gt; &#039;volunteer-all-m-hands&#039;,
	&#039;volunteer_help_image&#039; =&gt; &#039;volunteering-help-military-families&#039;,
	&#039;volunteer_help_link_name&#039; =&gt; &#039;See Projects&#039;,
	&#039;volunteer_help_link_url&#039; =&gt; &#039;https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}&#039;,
	&#039;volunteer_help_subtitle&#039; =&gt; &#039;Help Military Families&#039;,
	&#039;volunteer_help_title&#039; =&gt; &#039;Do-It-Yourself Project Guides&#039;,
	&#039;winter-fun-image&#039; =&gt; &#039;winter-fun-snow-c-ski&#039;,
	&#039;winterfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg&#039;,
	&#039;winterfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg&#039;,
	&#039;winterfun_pic_nav2&#039; =&gt; &#039;&lt;li&gt;&lt;a href=&quot;/{town_sef_url}/skiing/&quot;&gt;&lt;img src=&quot;{local_skiing_big_thumb}&quot; title=&quot;Skiing&quot;&gt;&lt;span&gt;Skiing&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&#039;,
	&#039;winterfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg&#039;,
	&#039;youtube_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/icons/youtube.png&#039;,
	&#039;news_link&#039; =&gt; &#039;https://www.aarp.org/AL?intcmp=SNG-LNK-AARPLOCAL-BLOGAL-20140101&#039;,
	&#039;contactus_text&#039; =&gt; &#039;AARP Alabama&#039;,
	&#039;contactus_email&#039; =&gt; &#039;ALAARP@aarp.org&#039;,
	&#039;contactus_link&#039; =&gt; &#039;https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101&#039;,
	&#039;facebook_link&#039; =&gt; &#039;https://www.facebook.com/Alabama.AARP&#039;,
	&#039;twitter_link&#039; =&gt; &#039;https://twitter.com/aarpAL&#039;,
	&#039;state_contract_id&#039; =&gt; &#039;55987&#039;,
	&#039;state_blog_flag&#039; =&gt; &#039;https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/alabama.png&#039;,
	&#039;state_blog_link&#039; =&gt; &#039;https://states.aarp.org/region/alabama/&#039;,
	&#039;state_blog_rss&#039; =&gt; &#039;https://states.aarp.org/region/alabama/feed&#039;,
	&#039;cold_state&#039; =&gt; &#039;yes&#039;,
	&#039;embed_video_2&#039; =&gt; &#039;5756462341001&#039;,
	&#039;2020_election_link&#039; =&gt; &#039;https://local.aarp.org/news/how-to-vote-in-alabamas-2020-election-what-you-need-to-know-al-2020-08-04.html&#039;,
	&#039;State_Label&#039; =&gt; &#039;Alabama&#039;s&#039;,
	&#039;vaccine_url&#039; =&gt; &#039;https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-alabama-al-2021-02-05.html&#039;,
	&#039;no_skiing&#039; =&gt; &#039;y&#039;,
	&#039;state_capital&#039; =&gt; &#039;montgomery-al&#039;,
	&#039;instagram_link&#039; =&gt; &#039;aarpalabama&#039;,
	&#039;2024_election_link&#039; =&gt; &#039;https://states.aarp.org/alabama/election-voting-guide&#039;,
	&#039;2024_election_link_es&#039; =&gt; &#039;https://states.aarp.org/alabama/elecciones-guia-para-votar&#039;,
	&#039;advanced_directives_link&#039; =&gt; &#039;https://www.caringinfo.org/wp-content/uploads/Alabama.pdf&#039;,
	&#039;full_state&#039; =&gt; &#039;Alabama&#039;,
	&#039;county&#039; =&gt; &#039;Jefferson&#039;,
	&#039;geo&#039; =&gt; array(
		(int) 0 =&gt; (float) -86.974502563477,
		(int) 1 =&gt; (float) 33.492298126221
	),
	&#039;latitude&#039; =&gt; (float) 33.492298126221,
	&#039;longitude&#039; =&gt; (float) -86.974502563477,
	&#039;city_state&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;city_state_search&#039; =&gt; &#039;Pleasant Grove AL&#039;,
	&#039;pilot_name&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;pilot_sef_url&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;community_id&#039; =&gt; (int) 1,
	&#039;community_name&#039; =&gt; &#039;Birmingham&#039;,
	&#039;community_state&#039; =&gt; &#039;AL&#039;,
	&#039;community_region&#039; =&gt; &#039;South&#039;,
	&#039;brightspot_region&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;title&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;subtitle&#039; =&gt; &#039;Highlighting {local_city} &#039;,
	&#039;tracking_code_town&#039; =&gt; &#039;PLEASANTGROVE&#039;,
	&#039;tracking_code_state&#039; =&gt; &#039;AL&#039;,
	&#039;ad_state&#039; =&gt; &#039;al&#039;,
	&#039;ad_city&#039; =&gt; &#039;pleasant-grove&#039;,
	&#039;ad_region&#039; =&gt; null,
	&#039;timezone&#039; =&gt; &#039;America/Chicago&#039;,
	&#039;type&#039; =&gt; &#039;town&#039;,
	&#039;zip&#039; =&gt; &#039;35127&#039;,
	&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;,
	&#039;americantowns_url&#039; =&gt; &#039;https://www.americantowns.com/pleasant-grove-al/&#039;,
	&#039;alt_names&#039; =&gt; &#039;Pleasant Grove,Birmingham&#039;,
	&#039;zipcodes&#039; =&gt; array(
		(int) 0 =&gt; &#039;35127&#039;
	),
	&#039;urls&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;birmingham-al&#039;,
		(int) 2 =&gt; &#039;pl-grove-al&#039;,
		(int) 3 =&gt; &#039;pleasant-grv-al&#039;
	),
	&#039;town_ids&#039; =&gt; array(
		(int) 0 =&gt; &#039;15278&#039;
	),
	&#039;has_happenings&#039; =&gt; &#039;true&#039;,
	&#039;fdn-com&#039; =&gt; &#039;y&#039;,
	&#039;cvent_community_code&#039; =&gt; &#039;al-birmingham&#039;
)
$callCake = true
$matches = array(
	(int) 0 =&gt; array(
		(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
		(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
		(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
	)
)
$match = array(
	(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
	(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
	(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
)
$token = &#039;slug&#039;
$keyword = &#039;healthy-living/map&#039;</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152
Modules::render() - APP/Lib/Modules.php, line 9
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->


<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Pleasant Grove</h2>
		<h2 class="hidden-lg">AARP Events for Pleasant Grove</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-live-cybercrime-and-fraud-prevention-tips-42125-9vn8twf4ts8.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-CYBERCRIME-AND-FRAUD-PREVENTION-TIPS-42125">AARP Live: Cybercrime and Fraud Prevention Tips, 4/21/25</a></h2>
					<p class="time">Monday, Apr 21, 2025 at 7:00&nbsp;p.m. CT</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-huntsville-al-c38576.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-STUDIO-60-SENIOR-CENTER">AARP Smart Driver™: Studio 60 Senior Center</a></h2>
					<p class="time">Wednesday, Apr 23, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Studio 60 Senior Center</p>
					<p class="loc">Huntsville, AL</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-adamsville-al-c36606.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-OXMOOR-VALLEY-COMMUNITY-CENTER">AARP Smart Driver™: Oxmoor Valley Community Center</a></h2>
					<p class="time">Thursday, May 8, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Oxmoor Valley Community Center</p>
					<p class="loc">Birmingham, AL</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>



<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div>
<br />
	<p>
This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br />
</p>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style> 
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP Alabama Facebook Page" title="Image of AARP Alabama Facebook Page" data-href="https://www.facebook.com/Alabama.AARP" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true">
	<blockquote cite="https://www.facebook.com/Alabama.AARP" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/Alabama.AARP">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Pleasant Grove</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:ALAARP@aarp.org" target="_blank" rel="noopener">ALAARP@aarp.org</a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/alabama/" target="_blank" rel="noopener">AARP Alabama</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-PLEASANTGROVE-AL" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
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			<header><h1 class="article-headline">Mindful Movement Mondays in April!</h1></header>	
						<div class="posted-on">
				Posted on 03/24/25 
				by <b>Laura McDonough</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><p>Are you tired of dealing with persistent back pain? Do you want to build lifelong strength and improve your overall body efficiency? AARP Vermont is excited to present a transformative series designed to help you understand and manage back pain, build strength, and enhance your quality of life.<br><br><b>About the Series</b><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer">Mindful Movement Mondays</a></span></span> is a four-part series that delves into the anatomy and physiology related to back pain, focusing on common musculoskeletal issues such as overuse and arthritis. Each session combines educational components with practical exercises aimed at core strength, pelvic stability, hip mobility, spinal mobility, and shoulder blade stability. This series is suitable for all levels and provides safe movement techniques and practical applications to develop an effective pain management plan.<br><br><i>Please note: this series includes presentations, demonstrations, and targeted strengthening exercises rather than traditional exercise classes.</i> <i>Please consult your doctor before starting any new movements or exercise regimen.</i><br><br><b>Meet Your Instructor</b><br>The series is facilitated by Julia Fuller, a certified personal trainer and health coach based in Burlington, Vermont. Julia is passionate about helping individuals feel their strongest through developing the mind-body connection. With expertise in fitness nutrition and corrective exercise, she guides participants in owning their bodies, becoming more efficient, and achieving their goals.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer"><b>Class Schedule</b></a></span></span><b> </b><br></p><ul><li><b>April 7, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/emvakL" target="_blank" rel="noopener noreferrer"><b>Foundations of Back Pain Relief</b></a></span></span><br><ul><li>Explore the causes of back pain and learn foundational stretches to address different types of pain. Have a foam roller handy for this session.</li></ul></li><li><b>April 14, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5n4wz" target="_blank" rel="noopener noreferrer"><b>Understanding Your Back Pain and Safe Movement</b></a></span></span><br><ul><li>Focus on pain-free movement with core strength and hip mobility exercises. Bring a block or pillow for added comfort.</li></ul></li><li><b>April 21, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5nqvq" target="_blank" rel="noopener noreferrer"><b>Mobility and Strength for Back Pain Relief</b></a></span></span><br><ul><li>Introduce exercises for spinal mobility and shoulder blade stability. Resistance bands or Therabands can enhance your workout.</li></ul></li><li><b>April 28, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/R7B013" target="_blank" rel="noopener noreferrer"><b>Maximize Daily Movements for Back Pain Relief</b></a></span></span><br><ul><li>Integrate concepts from previous sessions into complex movements for daily life. Learn how to complete daily activities efficiently and avoid common mistakes.</li></ul></li></ul><p>Join us for Mindful Movement Mondays and take the first step towards a pain-free, stronger you! 🌟<br>_______________<br>To view last year's Mindful Movement series, visit our YouTube page:</p><div class="Enhancement"   >
            
                <div class="Enhancement-item"><iframe width="200" height="113" src="https://www.youtube.com/embed/3gq49LYYpEI?list=PLKyxkn8sG4byoQrRqmg3OW3yjUyE7eaeH" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
            
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		<p><i>This story is provided by AARP Vermont. Visit the <a href="https://states.aarp.org/region/vermont/" target="_blank">AARP Vermont</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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	<div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-trace').style.display = (document.getElementById('cakeErr6800720e8b3e1-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr6800720e8b3e1-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-code').style.display = (document.getElementById('cakeErr6800720e8b3e1-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-context').style.display = (document.getElementById('cakeErr6800720e8b3e1-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6800720e8b3e1-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">))&nbsp;{</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;=&nbsp;</span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$text&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">],&nbsp;(</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">])&nbsp;!=&nbsp;</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;?&nbsp;</span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">],&nbsp;</span><span style="color: #0000BB">$town</span><span style="color: #007700">,&nbsp;</span><span style="color: #0000BB">$callCake</span><span style="color: #007700">):&nbsp;</span><span style="color: #DD0000">''</span><span style="color: #007700">),&nbsp;</span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr6800720e8b3e1-context" class="cake-context" style="display: none;">$text = &#039;&lt;!--default--&gt;
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	&#039;billboard1_link_url&#039; =&gt; &#039;/{local_sef_url}/happenings/&#039;,
	&#039;billboard1_subtitle&#039; =&gt; &#039;See the Real Possibilities&#039;,
	&#039;billboard1_thumb_title&#039; =&gt; &#039;
Happenings&#039;,
	&#039;billboard1_thumb_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_title&#039; =&gt; &#039;Get to know AARP in {local_city_c}&#039;,
	&#039;billboard2_image_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_link_url&#039; =&gt; &#039;/{local_sef_url}/{local_season}-fun/&#039;,
	&#039;billboard2_subtitle&#039; =&gt; &#039;Explore fun and interesting things to do this {local_season} near you!&#039;,
	&#039;billboard2_thumb_title&#039; =&gt; &#039;{local_season_header}&#039;,
	&#039;billboard2_thumb_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_title&#039; =&gt; &#039;Time for {local_season_header}!&#039;,
	&#039;billboard3_image_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_link_url&#039; =&gt; &#039;/{local_sef_url}/volunteering/&#039;,
	&#039;billboard3_subtitle&#039; =&gt; &#039;Make a difference!&#039;,
	&#039;billboard3_thumb_title&#039; =&gt; &#039;Volunteering&#039;,
	&#039;billboard3_thumb_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_title&#039; =&gt; &#039;Volunteering lifts everyone&#039;s spirits&#039;,
	&#039;bvideo_name&#039; =&gt; &#039;{local_full_state_c}&#039;,
	&#039;city-select-image&#039; =&gt; &#039;cityselect-spring&#039;,
	&#039;coffee-image&#039; =&gt; &#039;coffee-warm-m&#039;,
	&#039;coffee_radius&#039; =&gt; &#039;10&#039;,
	&#039;community_blogs_archive&#039; =&gt; &#039;all&#039;,
	&#039;community_blogs_list&#039; =&gt; &#039;caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},birmingham-al&#039;,
	&#039;connect_town_groups&#039; =&gt; &#039;[{
	&quot;towns&quot;: {
		&quot;atlanta-ga&quot;: {
			&quot;name&quot;: &quot;Atlanta, GA&quot;,
			&quot;path&quot;: &quot;/atlanta-ga/fight-fraud/&quot;
		},
		&quot;chicago-il&quot;: {
			&quot;name&quot;: &quot;Chicago, IL&quot;,
			&quot;path&quot;: &quot;/chicago-il/fight-fraud/&quot;
		},
		&quot;los-angeles-ca&quot;: {
			&quot;name&quot;: &quot;Los Angeles, CA&quot;,
			&quot;path&quot;: &quot;/los-angeles-ca/fight-fraud/&quot;
		},
		&quot;new-york-ny&quot;: {
			&quot;name&quot;: &quot;New York City, NY&quot;,
			&quot;path&quot;: &quot;/new-york-ny/fight-fraud/?showtowns=true&quot;
		},
		&quot;phoenix-az&quot;: {
			&quot;name&quot;: &quot;Phoenix, AZ&quot;,
			&quot;path&quot;: &quot;/phoenix-az/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP1&quot;
}, {
	&quot;towns&quot;: {
		&quot;baltimore-md&quot;: {
			&quot;name&quot;: &quot;Baltimore Metro, MD&quot;,
			&quot;path&quot;: &quot;/baltimore-md/fight-fraud/&quot;
		}, 
		&quot;dallas-tx&quot;: {
			&quot;name&quot;: &quot;Dallas, TX&quot;,
			&quot;path&quot;: &quot;/dallas-tx/fight-fraud/&quot;
		}, 
		&quot;denver-co&quot;: {
			&quot;name&quot;: &quot;Denver, CO&quot;,
			&quot;path&quot;: &quot;/denver-co/fight-fraud/&quot;
		}, 
		&quot;detroit-mi&quot;: {
			&quot;name&quot;: &quot;Detroit, MI&quot;,
			&quot;path&quot;: &quot;/detroit-mi/fight-fraud/&quot;
		}, 
		&quot;orlando-fl&quot;: {
			&quot;name&quot;: &quot;Central Florida, FL&quot;,
			&quot;path&quot;: &quot;/orlando-fl/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;houston-tx&quot;: {
			&quot;name&quot;: &quot;Houston, TX&quot;,
			&quot;path&quot;: &quot;/houston-tx/fight-fraud/&quot;
		}, 
		&quot;brookhaven-ny&quot;: {
			&quot;name&quot;: &quot;Long Island, NY&quot;,
			&quot;path&quot;: &quot;/brookhaven-ny/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;san-diego-ca&quot;: {
			&quot;name&quot;: &quot;San Diego County, CA&quot;,
			&quot;path&quot;: &quot;/san-diego-ca/fight-fraud/&quot;
		}, 
		&quot;miami-fl&quot;: {
			&quot;name&quot;: &quot;South Florida, FL&quot;,
			&quot;path&quot;: &quot;/miami-fl/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP2&quot;
}, {
	&quot;towns&quot;: {
		&quot;charlotte-nc&quot;: {
			&quot;name&quot;: &quot;Charlotte, NC&quot;,
			&quot;path&quot;: &quot;/charlotte-nc/aarp-events/&quot;
		}, 
		&quot;boston-ma&quot;: {
			&quot;name&quot;: &quot;Greater Boston, MA&quot;,
			&quot;path&quot;: &quot;/boston-ma/aarp-events/?showtowns=true&quot;
		}, 
		&quot;indianapolis-in&quot;: {
			&quot;name&quot;: &quot;Indianapolis, IN&quot;,
			&quot;path&quot;: &quot;/indianapolis-in/aarp-events/&quot;
		}, 
		&quot;las-vegas-nv&quot;: {
			&quot;name&quot;: &quot;Las Vegas, NV&quot;,
			&quot;path&quot;: &quot;/las-vegas-nv/aarp-events/&quot;
		}, 
		&quot;philadelphia-pa&quot;: {
			&quot;name&quot;: &quot;Philadelphia, PA&quot;,
			&quot;path&quot;: &quot;/philadelphia-pa/aarp-events/&quot;
		}, 
		&quot;pittsburgh-pa&quot;: {
			&quot;name&quot;: &quot;Pittsburgh, PA&quot;,
			&quot;path&quot;: &quot;/pittsburgh-pa/aarp-events/&quot;
		}, 
		&quot;portland-or&quot;: {
			&quot;name&quot;: &quot;Portland Metro, OR&quot;,
			&quot;path&quot;: &quot;/portland-or/aarp-events/&quot;
		}, 
		&quot;seattle-wa&quot;: {
			&quot;name&quot;: &quot;Seattle, WA&quot;,
			&quot;path&quot;: &quot;/seattle-wa/aarp-events/&quot;
		}, 
		&quot;saint-louis-mo&quot;: {
			&quot;name&quot;: &quot;St Louis, MO&quot;,
			&quot;path&quot;: &quot;/saint-louis-mo/aarp-events/&quot;
		}, 
		&quot;minneapolis-mn&quot;: {
			&quot;name&quot;: &quot;Twin Cities, MN&quot;,
			&quot;path&quot;: &quot;/minneapolis-mn/aarp-events/?showtowns=true&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP3&quot;
}, {
	&quot;towns&quot;: {
		&quot;new-orleans-la&quot;: {
			&quot;name&quot;: &quot;Greater New Orleans, LA&quot;,
			&quot;path&quot;: &quot;/new-orleans-la/fight-fraud/&quot;
		}, 
		&quot;hartford-ct&quot;: {
			&quot;name&quot;: &quot;Hartford, CT&quot;,
			&quot;path&quot;: &quot;/hartford-ct/fight-fraud/&quot;
		}, 
		&quot;little-rock-ar&quot;: {
			&quot;name&quot;: &quot;Little Rock, AR&quot;,
			&quot;path&quot;: &quot;/little-rock-ar/fight-fraud/&quot;
		}, 
		&quot;oahu-hi&quot;: {
			&quot;name&quot;: &quot;Oahu, HI&quot;,
			&quot;path&quot;: &quot;/oahu-hi/fight-fraud/&quot;
		}, 
		&quot;omaha-ne&quot;: {
			&quot;name&quot;: &quot;Omaham, NE&quot;,
			&quot;path&quot;: &quot;/omaha-ne/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP4&quot;
}, {
	&quot;towns&quot;: {
		&quot;des-moines-ia&quot;: {
			&quot;name&quot;: &quot;Des Moines, IA&quot;,
			&quot;path&quot;: &quot;/des-moines-ia/aarp-events/&quot;
		}, 
		&quot;fargo-nd&quot;: {
			&quot;name&quot;: &quot;Fargo, ND&quot;,
			&quot;path&quot;: &quot;/fargo-nd/aarp-events/&quot;
		}, 
		&quot;allentown-pa&quot;: {
			&quot;name&quot;: &quot;Lehigh Valley, PA&quot;,
			&quot;path&quot;: &quot;/allentown-pa/aarp-events/?showtowns=true&quot;
		}, 
		&quot;dale-city-va&quot;: {
			&quot;name&quot;: &quot;Prince William County, VA&quot;, 
			&quot;path&quot;: &quot;/dale-city-va/aarp-events/&quot;
		}, 
		&quot;worcester-ma&quot;: {
			&quot;name&quot;: &quot;Worcester County, MA&quot;,
			&quot;path&quot;: &quot;/worcester-ma/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP5&quot;
}, {
	&quot;towns&quot;: {
		&quot;charleston-wv&quot;: {
			&quot;name&quot;: &quot;Charleston, WV&quot;,
			&quot;path&quot;: &quot;/charleston-wv/aarp-events/&quot;
		}, 
		&quot;helena-mt&quot;: {
			&quot;name&quot;: &quot;Lewis and Clark County, MT&quot;,
			&quot;path&quot;: &quot;/helena-mt/aarp-events/&quot;
		}, 
		&quot;manchester-nh&quot;: {
			&quot;name&quot;: &quot;New Hampshire, NH&quot;,
			&quot;path&quot;: &quot;/manchester-nh/aarp-events/&quot;
		}, 
		&quot;providence-ri&quot;: {
			&quot;name&quot;: &quot;Providence, RI&quot;,
			&quot;path&quot;: &quot;/providence-ri/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP6&quot;
}]&#039;,
	&#039;cvent_display_module&#039; =&gt; &#039;false&#039;,
	&#039;cvent_widget_city&#039; =&gt; &#039;{local_city_state}&#039;,
	&#039;embed_video&#039; =&gt; &#039;&lt;iframe  width=&quot;100%&quot; height=&quot;349&quot; src=&quot;//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}&quot; allowfullscreen frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&#039;,
	&#039;espanol-news-header&#039; =&gt; &#039;Noticias de {local_city}&#039;,
	&#039;espanol-news-image&#039; =&gt; &#039;losangeles-spanish&#039;,
	&#039;events-image&#039; =&gt; &#039;events-all&#039;,
	&#039;events_careversation_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_driversafety_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_index_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section 3}&#039;,
	&#039;events_tek_group_min&#039; =&gt; &#039;8&#039;,
	&#039;event_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg&#039;,
	&#039;event_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/event.jpg&#039;,
	&#039;event_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg&#039;,
	&#039;fall-fun-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;fallfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg&#039;,
	&#039;fallfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg&#039;,
	&#039;fallfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg&#039;,
	&#039;farmers-markets-image&#039; =&gt; &#039;farmers-markets-c&#039;,
	&#039;find_it_fast_link_url&#039; =&gt; &#039;jobs&#039;,
	&#039;find_it_fast_title&#039; =&gt; &#039;Work &amp; Jobs&#039;,
	&#039;gfg-image&#039; =&gt; &#039;gfg-warm-c-2&#039;,
	&#039;google_disclaimer&#039; =&gt; &#039;&lt;p&gt;&lt;b&gt;Please note:&lt;/b&gt; These listings are provided via Google for the {local_city} community. 
&lt;b&gt;Listings here do NOT imply that an AARP member discount is offered.&lt;/b&gt; 
Please see the &lt;a href=&quot;https://www.aarp.org/benefits-discounts/&quot; target=&quot;_blank&quot;&gt;AARP Membership &amp; Benefits page&lt;/a&gt; for a listing of businesses that do provide a member discount.&lt;/p&gt;&#039;,
	&#039;happenings-image&#039; =&gt; &#039;happenings-rural&#039;,
	&#039;happenings-tbd-pilot-text&#039; =&gt; &#039;&lt;h2&gt;&lt;span&gt;Discover everything you can do with AARP&lt;/span&gt;&lt;/h2&gt;
&lt;h3&gt;&lt;span&gt;See fun events, local offers, and more right where you live.&lt;/span&gt;&lt;/h3&gt;&#039;,
	&#039;happenings_default_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png&#039;,
	&#039;happenings_gold_slug_line_10up&#039; =&gt; &#039;AARP in {local_community_name}&#039;,
	&#039;happenings_gold_slug_line_state&#039; =&gt; &#039;AARP in {local_full_state}&#039;,
	&#039;happenings_gold_slug_line_state_es&#039; =&gt; &#039;AARP en {local_full_state}&#039;,
	&#039;happenings_heading&#039; =&gt; &#039;{local_city} Happenings&#039;,
	&#039;happenings_twitter_header&#039; =&gt; &#039;More from {local_city}&#039;,
	&#039;hiking-image&#039; =&gt; &#039;hiking-cool-c&#039;,
	&#039;hiking_big_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-big-t.jpg&#039;,
	&#039;hiking_hero_image&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/hero/nature-centers.jpg&#039;,
	&#039;hiking_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-t.jpg&#039;,
	&#039;home_events_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section}&#039;,
	&#039;home_events_slot2&#039; =&gt; &#039;{module_HP - Blog - Learn More}&#039;,
	&#039;home_intro_text&#039; =&gt; &#039;&lt;p&gt; Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! &lt;/p&gt;&#039;,
	&#039;hp-event-tout&#039; =&gt; &#039;{if_facebook_link}&lt;div class=&quot;module-spacer text-center&quot;&gt;
&lt;div class=&quot;fb-page&quot; data-href=&quot;{local_facebook_link}&quot; data-tabs=&quot;timeline&quot; data-small-header=&quot;false&quot; data-adapt-container-width=&quot;true&quot; data-hide-cover=&quot;false&quot; data-show-facepile=&quot;true&quot;&gt;&lt;blockquote cite=&quot;{local_facebook_link}&quot; class=&quot;fb-xfbml-parse-ignore&quot;&gt;&lt;a href=&quot;{local_facebook_link}&quot;&gt;Facebook&lt;/a&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;/div&gt;
{endif}&#039;,
	&#039;ice_skating_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg&#039;,
	&#039;ice_skating_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg&#039;,
	&#039;ice_skating_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg&#039;,
	&#039;image_url&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg&#039;,
	&#039;jobs_widget_city&#039; =&gt; &#039;{local_city_c}&#039;,
	&#039;m2mredirect&#039; =&gt; &#039;True&#039;,
	&#039;movies-image&#039; =&gt; &#039;movies-all-c&#039;,
	&#039;movies_robots&#039; =&gt; &#039;index, follow&#039;,
	&#039;name&#039; =&gt; &#039;In Your Community&#039;,
	&#039;nature_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg&#039;,
	&#039;nature_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg&#039;,
	&#039;nature_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg&#039;,
	&#039;nearme_map_radius&#039; =&gt; &#039;20&#039;,
	&#039;nearme_map_zip&#039; =&gt; &#039;{local_zip}&#039;,
	&#039;omniture_cookie&#039; =&gt; &#039;birmingham-al-cp&#039;,
	&#039;page-title-right&#039; =&gt; &#039;{module_Event Snapshot Newsletter Signup}&#039;,
	&#039;parks-image&#039; =&gt; &#039;parks-warm-c&#039;,
	&#039;pilot_towns_banner_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg&#039;,
	&#039;pumpkin-picking-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;recommendation_form_email&#039; =&gt; &#039;jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com&#039;,
	&#039;recreation-image&#039; =&gt; &#039;rec-cool-b&#039;,
	&#039;restaurantform_email&#039; =&gt; &#039;bmazur@aarp.org,bekim@americantowns.com&#039;,
	&#039;restaurant_radius&#039; =&gt; &#039;10,20,30&#039;,
	&#039;season-activities&#039; =&gt; &#039;Walking, microbreweries &#039;,
	&#039;season-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;seasonal_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg&#039;,
	&#039;seasonal_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg&#039;,
	&#039;seasonal_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg&#039;,
	&#039;season_header&#039; =&gt; &#039;Spring Fun&#039;,
	&#039;season_title&#039; =&gt; &#039;Spring&#039;,
	&#039;skiing_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg&#039;,
	&#039;skiing_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg&#039;,
	&#039;skiing_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg&#039;,
	&#039;spring-fun-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;state_blog_header&#039; =&gt; &#039;AARP State News&#039;,
	&#039;state_blog_name&#039; =&gt; &#039;Alabama&#039;,
	&#039;summer-fun-image&#039; =&gt; &#039;summer-fun-warm-m&#039;,
	&#039;tas_state_link&#039; =&gt; &#039;https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}&#039;,
	&#039;term&#039; =&gt; &#039;in Pleasant Grove&#039;,
	&#039;thingstodo_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg&#039;,
	&#039;thingstodo_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg&#039;,
	&#039;thingstodo_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg&#039;,
	&#039;vcc_featured_image&#039; =&gt; &#039;https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg&#039;,
	&#039;veterans-image&#039; =&gt; &#039;veterans&#039;,
	&#039;video_tout_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png&#039;,
	&#039;vineyards-wineries-image&#039; =&gt; &#039;wineries&#039;,
	&#039;volunteer-today-button&#039; =&gt; &#039;&lt;span class=&quot;media-middle&quot;&gt;
&lt;a href=&quot;https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}&quot; class=&quot;red btn&quot; target=&quot;_blank&quot;&gt;I WANT TO VOLUNTEER&lt;/a&gt;
&lt;/span&gt;&#039;,
	&#039;volunteering-image&#039; =&gt; &#039;volunteering-winter&#039;,
	&#039;volunteering-news-image&#039; =&gt; &#039;volunteer-all-m-hands&#039;,
	&#039;volunteer_help_image&#039; =&gt; &#039;volunteering-help-military-families&#039;,
	&#039;volunteer_help_link_name&#039; =&gt; &#039;See Projects&#039;,
	&#039;volunteer_help_link_url&#039; =&gt; &#039;https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}&#039;,
	&#039;volunteer_help_subtitle&#039; =&gt; &#039;Help Military Families&#039;,
	&#039;volunteer_help_title&#039; =&gt; &#039;Do-It-Yourself Project Guides&#039;,
	&#039;winter-fun-image&#039; =&gt; &#039;winter-fun-snow-c-ski&#039;,
	&#039;winterfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg&#039;,
	&#039;winterfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg&#039;,
	&#039;winterfun_pic_nav2&#039; =&gt; &#039;&lt;li&gt;&lt;a href=&quot;/{town_sef_url}/skiing/&quot;&gt;&lt;img src=&quot;{local_skiing_big_thumb}&quot; title=&quot;Skiing&quot;&gt;&lt;span&gt;Skiing&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&#039;,
	&#039;winterfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg&#039;,
	&#039;youtube_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/icons/youtube.png&#039;,
	&#039;news_link&#039; =&gt; &#039;https://www.aarp.org/AL?intcmp=SNG-LNK-AARPLOCAL-BLOGAL-20140101&#039;,
	&#039;contactus_text&#039; =&gt; &#039;AARP Alabama&#039;,
	&#039;contactus_email&#039; =&gt; &#039;ALAARP@aarp.org&#039;,
	&#039;contactus_link&#039; =&gt; &#039;https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101&#039;,
	&#039;facebook_link&#039; =&gt; &#039;https://www.facebook.com/Alabama.AARP&#039;,
	&#039;twitter_link&#039; =&gt; &#039;https://twitter.com/aarpAL&#039;,
	&#039;state_contract_id&#039; =&gt; &#039;55987&#039;,
	&#039;state_blog_flag&#039; =&gt; &#039;https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/alabama.png&#039;,
	&#039;state_blog_link&#039; =&gt; &#039;https://states.aarp.org/region/alabama/&#039;,
	&#039;state_blog_rss&#039; =&gt; &#039;https://states.aarp.org/region/alabama/feed&#039;,
	&#039;cold_state&#039; =&gt; &#039;yes&#039;,
	&#039;embed_video_2&#039; =&gt; &#039;5756462341001&#039;,
	&#039;2020_election_link&#039; =&gt; &#039;https://local.aarp.org/news/how-to-vote-in-alabamas-2020-election-what-you-need-to-know-al-2020-08-04.html&#039;,
	&#039;State_Label&#039; =&gt; &#039;Alabama&#039;s&#039;,
	&#039;vaccine_url&#039; =&gt; &#039;https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-alabama-al-2021-02-05.html&#039;,
	&#039;no_skiing&#039; =&gt; &#039;y&#039;,
	&#039;state_capital&#039; =&gt; &#039;montgomery-al&#039;,
	&#039;instagram_link&#039; =&gt; &#039;aarpalabama&#039;,
	&#039;2024_election_link&#039; =&gt; &#039;https://states.aarp.org/alabama/election-voting-guide&#039;,
	&#039;2024_election_link_es&#039; =&gt; &#039;https://states.aarp.org/alabama/elecciones-guia-para-votar&#039;,
	&#039;advanced_directives_link&#039; =&gt; &#039;https://www.caringinfo.org/wp-content/uploads/Alabama.pdf&#039;,
	&#039;full_state&#039; =&gt; &#039;Alabama&#039;,
	&#039;county&#039; =&gt; &#039;Jefferson&#039;,
	&#039;geo&#039; =&gt; array(
		(int) 0 =&gt; (float) -86.974502563477,
		(int) 1 =&gt; (float) 33.492298126221
	),
	&#039;latitude&#039; =&gt; (float) 33.492298126221,
	&#039;longitude&#039; =&gt; (float) -86.974502563477,
	&#039;city_state&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;city_state_search&#039; =&gt; &#039;Pleasant Grove AL&#039;,
	&#039;pilot_name&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;pilot_sef_url&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;community_id&#039; =&gt; (int) 1,
	&#039;community_name&#039; =&gt; &#039;Birmingham&#039;,
	&#039;community_state&#039; =&gt; &#039;AL&#039;,
	&#039;community_region&#039; =&gt; &#039;South&#039;,
	&#039;brightspot_region&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;title&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;subtitle&#039; =&gt; &#039;Highlighting {local_city} &#039;,
	&#039;tracking_code_town&#039; =&gt; &#039;PLEASANTGROVE&#039;,
	&#039;tracking_code_state&#039; =&gt; &#039;AL&#039;,
	&#039;ad_state&#039; =&gt; &#039;al&#039;,
	&#039;ad_city&#039; =&gt; &#039;pleasant-grove&#039;,
	&#039;ad_region&#039; =&gt; null,
	&#039;timezone&#039; =&gt; &#039;America/Chicago&#039;,
	&#039;type&#039; =&gt; &#039;town&#039;,
	&#039;zip&#039; =&gt; &#039;35127&#039;,
	&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;,
	&#039;americantowns_url&#039; =&gt; &#039;https://www.americantowns.com/pleasant-grove-al/&#039;,
	&#039;alt_names&#039; =&gt; &#039;Pleasant Grove,Birmingham&#039;,
	&#039;zipcodes&#039; =&gt; array(
		(int) 0 =&gt; &#039;35127&#039;
	),
	&#039;urls&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;birmingham-al&#039;,
		(int) 2 =&gt; &#039;pl-grove-al&#039;,
		(int) 3 =&gt; &#039;pleasant-grv-al&#039;
	),
	&#039;town_ids&#039; =&gt; array(
		(int) 0 =&gt; &#039;15278&#039;
	),
	&#039;has_happenings&#039; =&gt; &#039;true&#039;,
	&#039;fdn-com&#039; =&gt; &#039;y&#039;,
	&#039;cvent_community_code&#039; =&gt; &#039;al-birmingham&#039;
)
$callCake = true
$matches = array(
	(int) 0 =&gt; array(
		(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
		(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
		(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
	)
)
$match = array(
	(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
	(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
	(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
)
$token = &#039;slug&#039;
$keyword = &#039;healthy-living/map&#039;</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152
Modules::render() - APP/Lib/Modules.php, line 9
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->


<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Pleasant Grove</h2>
		<h2 class="hidden-lg">AARP Events for Pleasant Grove</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-live-cybercrime-and-fraud-prevention-tips-42125-9vn8twf4ts8.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-CYBERCRIME-AND-FRAUD-PREVENTION-TIPS-42125">AARP Live: Cybercrime and Fraud Prevention Tips, 4/21/25</a></h2>
					<p class="time">Monday, Apr 21, 2025 at 7:00&nbsp;p.m. CT</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-huntsville-al-c38576.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-STUDIO-60-SENIOR-CENTER">AARP Smart Driver™: Studio 60 Senior Center</a></h2>
					<p class="time">Wednesday, Apr 23, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Studio 60 Senior Center</p>
					<p class="loc">Huntsville, AL</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-adamsville-al-c36606.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-OXMOOR-VALLEY-COMMUNITY-CENTER">AARP Smart Driver™: Oxmoor Valley Community Center</a></h2>
					<p class="time">Thursday, May 8, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Oxmoor Valley Community Center</p>
					<p class="loc">Birmingham, AL</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>



<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div>
<br />
	<p>
This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br />
</p>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style> 
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP Alabama Facebook Page" title="Image of AARP Alabama Facebook Page" data-href="https://www.facebook.com/Alabama.AARP" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true">
	<blockquote cite="https://www.facebook.com/Alabama.AARP" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/Alabama.AARP">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Pleasant Grove</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:ALAARP@aarp.org" target="_blank" rel="noopener">ALAARP@aarp.org</a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/alabama/" target="_blank" rel="noopener">AARP Alabama</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-PLEASANTGROVE-AL" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/Alabama.AARP" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;

<a href="https://twitter.com/aarpAL" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a>

&nbsp;&nbsp;<a href="https://www.instagram.com/aarpalabama/" target="_blank" rel="noopener" aria-label="Open Instagram"><img style="max-width: 56px; top: 0px; left: -2px; position: relative;" src="https://cdn-aarp.americantowns.com/img/page/icons/instagram.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a>

</div>
</div>

 



</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
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$highlighting = '<span class="highlighting">Highlighting Pleasant Grove </span>'
$location = '<a href="/pleasant-grove-al/?intcmp=CSN-LOCAL-NAV-HOME">Birmingham, AL</a>'
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				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
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		'title' => 'News Feed',
		'slug' => 'happenings'
	)
)
$row = array(
	'title' => 'Back to News Feed',
	'slug' => 'happenings'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 243
include - APP/View/Layouts/aarp_2023.ctp, line 243
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118

Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 244]
Code Context
                    include (APP . "Resource/aarp2_master.footer.html");
                    include (APP . "Resource/aarp2_master.bodyTargeting.html");
                    include (APP . "Resource/aarp2_master.resource.footer.root.html");
$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp'
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	<div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box">

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		<div class="module-spacer">
			<header><h1 class="article-headline">Mindful Movement Mondays in April!</h1></header>	
						<div class="posted-on">
				Posted on 03/24/25 
				by <b>Laura McDonough</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><p>Are you tired of dealing with persistent back pain? Do you want to build lifelong strength and improve your overall body efficiency? AARP Vermont is excited to present a transformative series designed to help you understand and manage back pain, build strength, and enhance your quality of life.<br><br><b>About the Series</b><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer">Mindful Movement Mondays</a></span></span> is a four-part series that delves into the anatomy and physiology related to back pain, focusing on common musculoskeletal issues such as overuse and arthritis. Each session combines educational components with practical exercises aimed at core strength, pelvic stability, hip mobility, spinal mobility, and shoulder blade stability. This series is suitable for all levels and provides safe movement techniques and practical applications to develop an effective pain management plan.<br><br><i>Please note: this series includes presentations, demonstrations, and targeted strengthening exercises rather than traditional exercise classes.</i> <i>Please consult your doctor before starting any new movements or exercise regimen.</i><br><br><b>Meet Your Instructor</b><br>The series is facilitated by Julia Fuller, a certified personal trainer and health coach based in Burlington, Vermont. Julia is passionate about helping individuals feel their strongest through developing the mind-body connection. With expertise in fitness nutrition and corrective exercise, she guides participants in owning their bodies, becoming more efficient, and achieving their goals.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer"><b>Class Schedule</b></a></span></span><b> </b><br></p><ul><li><b>April 7, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/emvakL" target="_blank" rel="noopener noreferrer"><b>Foundations of Back Pain Relief</b></a></span></span><br><ul><li>Explore the causes of back pain and learn foundational stretches to address different types of pain. Have a foam roller handy for this session.</li></ul></li><li><b>April 14, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5n4wz" target="_blank" rel="noopener noreferrer"><b>Understanding Your Back Pain and Safe Movement</b></a></span></span><br><ul><li>Focus on pain-free movement with core strength and hip mobility exercises. Bring a block or pillow for added comfort.</li></ul></li><li><b>April 21, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5nqvq" target="_blank" rel="noopener noreferrer"><b>Mobility and Strength for Back Pain Relief</b></a></span></span><br><ul><li>Introduce exercises for spinal mobility and shoulder blade stability. Resistance bands or Therabands can enhance your workout.</li></ul></li><li><b>April 28, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/R7B013" target="_blank" rel="noopener noreferrer"><b>Maximize Daily Movements for Back Pain Relief</b></a></span></span><br><ul><li>Integrate concepts from previous sessions into complex movements for daily life. Learn how to complete daily activities efficiently and avoid common mistakes.</li></ul></li></ul><p>Join us for Mindful Movement Mondays and take the first step towards a pain-free, stronger you! 🌟<br>_______________<br>To view last year's Mindful Movement series, visit our YouTube page:</p><div class="Enhancement"   >
            
                <div class="Enhancement-item"><iframe width="200" height="113" src="https://www.youtube.com/embed/3gq49LYYpEI?list=PLKyxkn8sG4byoQrRqmg3OW3yjUyE7eaeH" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
            
        </div><p></p></div>
    
</div>
</p></span>
		</div>
	</div>

		<p><i>This story is provided by AARP Vermont. Visit the <a href="https://states.aarp.org/region/vermont/" target="_blank">AARP Vermont</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-trace').style.display = (document.getElementById('cakeErr6800720e8b3e1-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr6800720e8b3e1-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-code').style.display = (document.getElementById('cakeErr6800720e8b3e1-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-context').style.display = (document.getElementById('cakeErr6800720e8b3e1-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6800720e8b3e1-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">))&nbsp;{</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;=&nbsp;</span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$text&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">],&nbsp;(</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">])&nbsp;!=&nbsp;</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;?&nbsp;</span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">],&nbsp;</span><span style="color: #0000BB">$town</span><span style="color: #007700">,&nbsp;</span><span style="color: #0000BB">$callCake</span><span style="color: #007700">):&nbsp;</span><span style="color: #DD0000">''</span><span style="color: #007700">),&nbsp;</span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr6800720e8b3e1-context" class="cake-context" style="display: none;">$text = &#039;&lt;!--default--&gt;
&lt;!-- module_RHS - AARP Events --&gt;
{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}
{module_RHS - Tout A}
{module_RHS - Ad Slot 1}
{module_RHS - Join AARP Today}
{module_RHS - Ad Slot 2}
{module_FB - State Side Panel}
{module_RHS - State Contact Us}&#039;
$town = array(
	&#039;_id&#039; =&gt; &#039;57617fda0c4e268f7f8b480d&#039;,
	&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;state&#039; =&gt; &#039;AL&#039;,
	&#039;nearby&#039; =&gt; array(
		(int) 0 =&gt; array(
			&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;
		),
		(int) 1 =&gt; array(
			&#039;city&#039; =&gt; &#039;Dolomite&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;dolomite-al&#039;
		),
		(int) 2 =&gt; array(
			&#039;city&#039; =&gt; &#039;Fairfield&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;fairfield-al&#039;
		),
		(int) 3 =&gt; array(
			&#039;city&#039; =&gt; &#039;Mulga&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;mulga-al&#039;
		),
		(int) 4 =&gt; array(
			&#039;city&#039; =&gt; &#039;Docena&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;docena-al&#039;
		),
		(int) 5 =&gt; array(
			&#039;city&#039; =&gt; &#039;Adamsville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;adamsville-al&#039;
		),
		(int) 6 =&gt; array(
			&#039;city&#039; =&gt; &#039;Bessemer&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;bessemer-al&#039;
		),
		(int) 7 =&gt; array(
			&#039;city&#039; =&gt; &#039;Shannon&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;shannon-al&#039;
		),
		(int) 8 =&gt; array(
			&#039;city&#039; =&gt; &#039;Birmingham&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;birmingham-al&#039;
		),
		(int) 9 =&gt; array(
			&#039;city&#039; =&gt; &#039;Graysville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;graysville-al&#039;
		),
		(int) 10 =&gt; array(
			&#039;city&#039; =&gt; &#039;Homewood&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;homewood-al&#039;
		),
		(int) 11 =&gt; array(
			&#039;city&#039; =&gt; &#039;Brookside&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;brookside-al&#039;
		),
		(int) 12 =&gt; array(
			&#039;city&#039; =&gt; &#039;Cardiff&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;cardiff-al&#039;
		),
		(int) 13 =&gt; array(
			&#039;city&#039; =&gt; &#039;Watson&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;watson-al&#039;
		),
		(int) 14 =&gt; array(
			&#039;city&#039; =&gt; &#039;Hoover&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;hoover-al&#039;
		)
	),
	&#039;local&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;dolomite-al&#039;,
		(int) 2 =&gt; &#039;fairfield-al&#039;,
		(int) 3 =&gt; &#039;mulga-al&#039;,
		(int) 4 =&gt; &#039;docena-al&#039;,
		(int) 5 =&gt; &#039;adamsville-al&#039;,
		(int) 6 =&gt; &#039;bessemer-al&#039;,
		(int) 7 =&gt; &#039;shannon-al&#039;,
		(int) 8 =&gt; &#039;birmingham-al&#039;,
		(int) 9 =&gt; &#039;graysville-al&#039;,
		(int) 10 =&gt; &#039;homewood-al&#039;,
		(int) 11 =&gt; &#039;brookside-al&#039;,
		(int) 12 =&gt; &#039;cardiff-al&#039;,
		(int) 13 =&gt; &#039;watson-al&#039;,
		(int) 14 =&gt; &#039;hoover-al&#039;,
		(int) 15 =&gt; &#039;vestavia-hills-al&#039;
	),
	&#039;season&#039; =&gt; &#039;spring&#039;,
	&#039;aarp-events-image&#039; =&gt; &#039;aarp-events&#039;,
	&#039;amusement-parks-image&#039; =&gt; &#039;amusement-warm-c&#039;,
	&#039;arts-entertainment-image&#039; =&gt; &#039;arts-all-bm&#039;,
	&#039;asset_version&#039; =&gt; &#039;240925&#039;,
	&#039;beaches-lakes-image&#039; =&gt; &#039;beaches-lakes-cool-c&#039;,
	&#039;billboard1_caption&#039; =&gt; &#039;Spring&#039;,
	&#039;billboard1_image_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_link_url&#039; =&gt; &#039;/{local_sef_url}/happenings/&#039;,
	&#039;billboard1_subtitle&#039; =&gt; &#039;See the Real Possibilities&#039;,
	&#039;billboard1_thumb_title&#039; =&gt; &#039;
Happenings&#039;,
	&#039;billboard1_thumb_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_title&#039; =&gt; &#039;Get to know AARP in {local_city_c}&#039;,
	&#039;billboard2_image_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_link_url&#039; =&gt; &#039;/{local_sef_url}/{local_season}-fun/&#039;,
	&#039;billboard2_subtitle&#039; =&gt; &#039;Explore fun and interesting things to do this {local_season} near you!&#039;,
	&#039;billboard2_thumb_title&#039; =&gt; &#039;{local_season_header}&#039;,
	&#039;billboard2_thumb_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_title&#039; =&gt; &#039;Time for {local_season_header}!&#039;,
	&#039;billboard3_image_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_link_url&#039; =&gt; &#039;/{local_sef_url}/volunteering/&#039;,
	&#039;billboard3_subtitle&#039; =&gt; &#039;Make a difference!&#039;,
	&#039;billboard3_thumb_title&#039; =&gt; &#039;Volunteering&#039;,
	&#039;billboard3_thumb_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_title&#039; =&gt; &#039;Volunteering lifts everyone&#039;s spirits&#039;,
	&#039;bvideo_name&#039; =&gt; &#039;{local_full_state_c}&#039;,
	&#039;city-select-image&#039; =&gt; &#039;cityselect-spring&#039;,
	&#039;coffee-image&#039; =&gt; &#039;coffee-warm-m&#039;,
	&#039;coffee_radius&#039; =&gt; &#039;10&#039;,
	&#039;community_blogs_archive&#039; =&gt; &#039;all&#039;,
	&#039;community_blogs_list&#039; =&gt; &#039;caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},birmingham-al&#039;,
	&#039;connect_town_groups&#039; =&gt; &#039;[{
	&quot;towns&quot;: {
		&quot;atlanta-ga&quot;: {
			&quot;name&quot;: &quot;Atlanta, GA&quot;,
			&quot;path&quot;: &quot;/atlanta-ga/fight-fraud/&quot;
		},
		&quot;chicago-il&quot;: {
			&quot;name&quot;: &quot;Chicago, IL&quot;,
			&quot;path&quot;: &quot;/chicago-il/fight-fraud/&quot;
		},
		&quot;los-angeles-ca&quot;: {
			&quot;name&quot;: &quot;Los Angeles, CA&quot;,
			&quot;path&quot;: &quot;/los-angeles-ca/fight-fraud/&quot;
		},
		&quot;new-york-ny&quot;: {
			&quot;name&quot;: &quot;New York City, NY&quot;,
			&quot;path&quot;: &quot;/new-york-ny/fight-fraud/?showtowns=true&quot;
		},
		&quot;phoenix-az&quot;: {
			&quot;name&quot;: &quot;Phoenix, AZ&quot;,
			&quot;path&quot;: &quot;/phoenix-az/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP1&quot;
}, {
	&quot;towns&quot;: {
		&quot;baltimore-md&quot;: {
			&quot;name&quot;: &quot;Baltimore Metro, MD&quot;,
			&quot;path&quot;: &quot;/baltimore-md/fight-fraud/&quot;
		}, 
		&quot;dallas-tx&quot;: {
			&quot;name&quot;: &quot;Dallas, TX&quot;,
			&quot;path&quot;: &quot;/dallas-tx/fight-fraud/&quot;
		}, 
		&quot;denver-co&quot;: {
			&quot;name&quot;: &quot;Denver, CO&quot;,
			&quot;path&quot;: &quot;/denver-co/fight-fraud/&quot;
		}, 
		&quot;detroit-mi&quot;: {
			&quot;name&quot;: &quot;Detroit, MI&quot;,
			&quot;path&quot;: &quot;/detroit-mi/fight-fraud/&quot;
		}, 
		&quot;orlando-fl&quot;: {
			&quot;name&quot;: &quot;Central Florida, FL&quot;,
			&quot;path&quot;: &quot;/orlando-fl/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;houston-tx&quot;: {
			&quot;name&quot;: &quot;Houston, TX&quot;,
			&quot;path&quot;: &quot;/houston-tx/fight-fraud/&quot;
		}, 
		&quot;brookhaven-ny&quot;: {
			&quot;name&quot;: &quot;Long Island, NY&quot;,
			&quot;path&quot;: &quot;/brookhaven-ny/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;san-diego-ca&quot;: {
			&quot;name&quot;: &quot;San Diego County, CA&quot;,
			&quot;path&quot;: &quot;/san-diego-ca/fight-fraud/&quot;
		}, 
		&quot;miami-fl&quot;: {
			&quot;name&quot;: &quot;South Florida, FL&quot;,
			&quot;path&quot;: &quot;/miami-fl/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP2&quot;
}, {
	&quot;towns&quot;: {
		&quot;charlotte-nc&quot;: {
			&quot;name&quot;: &quot;Charlotte, NC&quot;,
			&quot;path&quot;: &quot;/charlotte-nc/aarp-events/&quot;
		}, 
		&quot;boston-ma&quot;: {
			&quot;name&quot;: &quot;Greater Boston, MA&quot;,
			&quot;path&quot;: &quot;/boston-ma/aarp-events/?showtowns=true&quot;
		}, 
		&quot;indianapolis-in&quot;: {
			&quot;name&quot;: &quot;Indianapolis, IN&quot;,
			&quot;path&quot;: &quot;/indianapolis-in/aarp-events/&quot;
		}, 
		&quot;las-vegas-nv&quot;: {
			&quot;name&quot;: &quot;Las Vegas, NV&quot;,
			&quot;path&quot;: &quot;/las-vegas-nv/aarp-events/&quot;
		}, 
		&quot;philadelphia-pa&quot;: {
			&quot;name&quot;: &quot;Philadelphia, PA&quot;,
			&quot;path&quot;: &quot;/philadelphia-pa/aarp-events/&quot;
		}, 
		&quot;pittsburgh-pa&quot;: {
			&quot;name&quot;: &quot;Pittsburgh, PA&quot;,
			&quot;path&quot;: &quot;/pittsburgh-pa/aarp-events/&quot;
		}, 
		&quot;portland-or&quot;: {
			&quot;name&quot;: &quot;Portland Metro, OR&quot;,
			&quot;path&quot;: &quot;/portland-or/aarp-events/&quot;
		}, 
		&quot;seattle-wa&quot;: {
			&quot;name&quot;: &quot;Seattle, WA&quot;,
			&quot;path&quot;: &quot;/seattle-wa/aarp-events/&quot;
		}, 
		&quot;saint-louis-mo&quot;: {
			&quot;name&quot;: &quot;St Louis, MO&quot;,
			&quot;path&quot;: &quot;/saint-louis-mo/aarp-events/&quot;
		}, 
		&quot;minneapolis-mn&quot;: {
			&quot;name&quot;: &quot;Twin Cities, MN&quot;,
			&quot;path&quot;: &quot;/minneapolis-mn/aarp-events/?showtowns=true&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP3&quot;
}, {
	&quot;towns&quot;: {
		&quot;new-orleans-la&quot;: {
			&quot;name&quot;: &quot;Greater New Orleans, LA&quot;,
			&quot;path&quot;: &quot;/new-orleans-la/fight-fraud/&quot;
		}, 
		&quot;hartford-ct&quot;: {
			&quot;name&quot;: &quot;Hartford, CT&quot;,
			&quot;path&quot;: &quot;/hartford-ct/fight-fraud/&quot;
		}, 
		&quot;little-rock-ar&quot;: {
			&quot;name&quot;: &quot;Little Rock, AR&quot;,
			&quot;path&quot;: &quot;/little-rock-ar/fight-fraud/&quot;
		}, 
		&quot;oahu-hi&quot;: {
			&quot;name&quot;: &quot;Oahu, HI&quot;,
			&quot;path&quot;: &quot;/oahu-hi/fight-fraud/&quot;
		}, 
		&quot;omaha-ne&quot;: {
			&quot;name&quot;: &quot;Omaham, NE&quot;,
			&quot;path&quot;: &quot;/omaha-ne/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP4&quot;
}, {
	&quot;towns&quot;: {
		&quot;des-moines-ia&quot;: {
			&quot;name&quot;: &quot;Des Moines, IA&quot;,
			&quot;path&quot;: &quot;/des-moines-ia/aarp-events/&quot;
		}, 
		&quot;fargo-nd&quot;: {
			&quot;name&quot;: &quot;Fargo, ND&quot;,
			&quot;path&quot;: &quot;/fargo-nd/aarp-events/&quot;
		}, 
		&quot;allentown-pa&quot;: {
			&quot;name&quot;: &quot;Lehigh Valley, PA&quot;,
			&quot;path&quot;: &quot;/allentown-pa/aarp-events/?showtowns=true&quot;
		}, 
		&quot;dale-city-va&quot;: {
			&quot;name&quot;: &quot;Prince William County, VA&quot;, 
			&quot;path&quot;: &quot;/dale-city-va/aarp-events/&quot;
		}, 
		&quot;worcester-ma&quot;: {
			&quot;name&quot;: &quot;Worcester County, MA&quot;,
			&quot;path&quot;: &quot;/worcester-ma/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP5&quot;
}, {
	&quot;towns&quot;: {
		&quot;charleston-wv&quot;: {
			&quot;name&quot;: &quot;Charleston, WV&quot;,
			&quot;path&quot;: &quot;/charleston-wv/aarp-events/&quot;
		}, 
		&quot;helena-mt&quot;: {
			&quot;name&quot;: &quot;Lewis and Clark County, MT&quot;,
			&quot;path&quot;: &quot;/helena-mt/aarp-events/&quot;
		}, 
		&quot;manchester-nh&quot;: {
			&quot;name&quot;: &quot;New Hampshire, NH&quot;,
			&quot;path&quot;: &quot;/manchester-nh/aarp-events/&quot;
		}, 
		&quot;providence-ri&quot;: {
			&quot;name&quot;: &quot;Providence, RI&quot;,
			&quot;path&quot;: &quot;/providence-ri/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP6&quot;
}]&#039;,
	&#039;cvent_display_module&#039; =&gt; &#039;false&#039;,
	&#039;cvent_widget_city&#039; =&gt; &#039;{local_city_state}&#039;,
	&#039;embed_video&#039; =&gt; &#039;&lt;iframe  width=&quot;100%&quot; height=&quot;349&quot; src=&quot;//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}&quot; allowfullscreen frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&#039;,
	&#039;espanol-news-header&#039; =&gt; &#039;Noticias de {local_city}&#039;,
	&#039;espanol-news-image&#039; =&gt; &#039;losangeles-spanish&#039;,
	&#039;events-image&#039; =&gt; &#039;events-all&#039;,
	&#039;events_careversation_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_driversafety_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_index_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section 3}&#039;,
	&#039;events_tek_group_min&#039; =&gt; &#039;8&#039;,
	&#039;event_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg&#039;,
	&#039;event_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/event.jpg&#039;,
	&#039;event_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg&#039;,
	&#039;fall-fun-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;fallfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg&#039;,
	&#039;fallfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg&#039;,
	&#039;fallfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg&#039;,
	&#039;farmers-markets-image&#039; =&gt; &#039;farmers-markets-c&#039;,
	&#039;find_it_fast_link_url&#039; =&gt; &#039;jobs&#039;,
	&#039;find_it_fast_title&#039; =&gt; &#039;Work &amp; Jobs&#039;,
	&#039;gfg-image&#039; =&gt; &#039;gfg-warm-c-2&#039;,
	&#039;google_disclaimer&#039; =&gt; &#039;&lt;p&gt;&lt;b&gt;Please note:&lt;/b&gt; These listings are provided via Google for the {local_city} community. 
&lt;b&gt;Listings here do NOT imply that an AARP member discount is offered.&lt;/b&gt; 
Please see the &lt;a href=&quot;https://www.aarp.org/benefits-discounts/&quot; target=&quot;_blank&quot;&gt;AARP Membership &amp; Benefits page&lt;/a&gt; for a listing of businesses that do provide a member discount.&lt;/p&gt;&#039;,
	&#039;happenings-image&#039; =&gt; &#039;happenings-rural&#039;,
	&#039;happenings-tbd-pilot-text&#039; =&gt; &#039;&lt;h2&gt;&lt;span&gt;Discover everything you can do with AARP&lt;/span&gt;&lt;/h2&gt;
&lt;h3&gt;&lt;span&gt;See fun events, local offers, and more right where you live.&lt;/span&gt;&lt;/h3&gt;&#039;,
	&#039;happenings_default_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png&#039;,
	&#039;happenings_gold_slug_line_10up&#039; =&gt; &#039;AARP in {local_community_name}&#039;,
	&#039;happenings_gold_slug_line_state&#039; =&gt; &#039;AARP in {local_full_state}&#039;,
	&#039;happenings_gold_slug_line_state_es&#039; =&gt; &#039;AARP en {local_full_state}&#039;,
	&#039;happenings_heading&#039; =&gt; &#039;{local_city} Happenings&#039;,
	&#039;happenings_twitter_header&#039; =&gt; &#039;More from {local_city}&#039;,
	&#039;hiking-image&#039; =&gt; &#039;hiking-cool-c&#039;,
	&#039;hiking_big_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-big-t.jpg&#039;,
	&#039;hiking_hero_image&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/hero/nature-centers.jpg&#039;,
	&#039;hiking_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-t.jpg&#039;,
	&#039;home_events_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section}&#039;,
	&#039;home_events_slot2&#039; =&gt; &#039;{module_HP - Blog - Learn More}&#039;,
	&#039;home_intro_text&#039; =&gt; &#039;&lt;p&gt; Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! &lt;/p&gt;&#039;,
	&#039;hp-event-tout&#039; =&gt; &#039;{if_facebook_link}&lt;div class=&quot;module-spacer text-center&quot;&gt;
&lt;div class=&quot;fb-page&quot; data-href=&quot;{local_facebook_link}&quot; data-tabs=&quot;timeline&quot; data-small-header=&quot;false&quot; data-adapt-container-width=&quot;true&quot; data-hide-cover=&quot;false&quot; data-show-facepile=&quot;true&quot;&gt;&lt;blockquote cite=&quot;{local_facebook_link}&quot; class=&quot;fb-xfbml-parse-ignore&quot;&gt;&lt;a href=&quot;{local_facebook_link}&quot;&gt;Facebook&lt;/a&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;/div&gt;
{endif}&#039;,
	&#039;ice_skating_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg&#039;,
	&#039;ice_skating_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg&#039;,
	&#039;ice_skating_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg&#039;,
	&#039;image_url&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg&#039;,
	&#039;jobs_widget_city&#039; =&gt; &#039;{local_city_c}&#039;,
	&#039;m2mredirect&#039; =&gt; &#039;True&#039;,
	&#039;movies-image&#039; =&gt; &#039;movies-all-c&#039;,
	&#039;movies_robots&#039; =&gt; &#039;index, follow&#039;,
	&#039;name&#039; =&gt; &#039;In Your Community&#039;,
	&#039;nature_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg&#039;,
	&#039;nature_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg&#039;,
	&#039;nature_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg&#039;,
	&#039;nearme_map_radius&#039; =&gt; &#039;20&#039;,
	&#039;nearme_map_zip&#039; =&gt; &#039;{local_zip}&#039;,
	&#039;omniture_cookie&#039; =&gt; &#039;birmingham-al-cp&#039;,
	&#039;page-title-right&#039; =&gt; &#039;{module_Event Snapshot Newsletter Signup}&#039;,
	&#039;parks-image&#039; =&gt; &#039;parks-warm-c&#039;,
	&#039;pilot_towns_banner_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg&#039;,
	&#039;pumpkin-picking-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;recommendation_form_email&#039; =&gt; &#039;jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com&#039;,
	&#039;recreation-image&#039; =&gt; &#039;rec-cool-b&#039;,
	&#039;restaurantform_email&#039; =&gt; &#039;bmazur@aarp.org,bekim@americantowns.com&#039;,
	&#039;restaurant_radius&#039; =&gt; &#039;10,20,30&#039;,
	&#039;season-activities&#039; =&gt; &#039;Walking, microbreweries &#039;,
	&#039;season-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;seasonal_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg&#039;,
	&#039;seasonal_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg&#039;,
	&#039;seasonal_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg&#039;,
	&#039;season_header&#039; =&gt; &#039;Spring Fun&#039;,
	&#039;season_title&#039; =&gt; &#039;Spring&#039;,
	&#039;skiing_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg&#039;,
	&#039;skiing_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg&#039;,
	&#039;skiing_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg&#039;,
	&#039;spring-fun-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;state_blog_header&#039; =&gt; &#039;AARP State News&#039;,
	&#039;state_blog_name&#039; =&gt; &#039;Alabama&#039;,
	&#039;summer-fun-image&#039; =&gt; &#039;summer-fun-warm-m&#039;,
	&#039;tas_state_link&#039; =&gt; &#039;https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}&#039;,
	&#039;term&#039; =&gt; &#039;in Pleasant Grove&#039;,
	&#039;thingstodo_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg&#039;,
	&#039;thingstodo_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg&#039;,
	&#039;thingstodo_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg&#039;,
	&#039;vcc_featured_image&#039; =&gt; &#039;https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg&#039;,
	&#039;veterans-image&#039; =&gt; &#039;veterans&#039;,
	&#039;video_tout_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png&#039;,
	&#039;vineyards-wineries-image&#039; =&gt; &#039;wineries&#039;,
	&#039;volunteer-today-button&#039; =&gt; &#039;&lt;span class=&quot;media-middle&quot;&gt;
&lt;a href=&quot;https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}&quot; class=&quot;red btn&quot; target=&quot;_blank&quot;&gt;I WANT TO VOLUNTEER&lt;/a&gt;
&lt;/span&gt;&#039;,
	&#039;volunteering-image&#039; =&gt; &#039;volunteering-winter&#039;,
	&#039;volunteering-news-image&#039; =&gt; &#039;volunteer-all-m-hands&#039;,
	&#039;volunteer_help_image&#039; =&gt; &#039;volunteering-help-military-families&#039;,
	&#039;volunteer_help_link_name&#039; =&gt; &#039;See Projects&#039;,
	&#039;volunteer_help_link_url&#039; =&gt; &#039;https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}&#039;,
	&#039;volunteer_help_subtitle&#039; =&gt; &#039;Help Military Families&#039;,
	&#039;volunteer_help_title&#039; =&gt; &#039;Do-It-Yourself Project Guides&#039;,
	&#039;winter-fun-image&#039; =&gt; &#039;winter-fun-snow-c-ski&#039;,
	&#039;winterfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg&#039;,
	&#039;winterfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg&#039;,
	&#039;winterfun_pic_nav2&#039; =&gt; &#039;&lt;li&gt;&lt;a href=&quot;/{town_sef_url}/skiing/&quot;&gt;&lt;img src=&quot;{local_skiing_big_thumb}&quot; title=&quot;Skiing&quot;&gt;&lt;span&gt;Skiing&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&#039;,
	&#039;winterfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg&#039;,
	&#039;youtube_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/icons/youtube.png&#039;,
	&#039;news_link&#039; =&gt; &#039;https://www.aarp.org/AL?intcmp=SNG-LNK-AARPLOCAL-BLOGAL-20140101&#039;,
	&#039;contactus_text&#039; =&gt; &#039;AARP Alabama&#039;,
	&#039;contactus_email&#039; =&gt; &#039;ALAARP@aarp.org&#039;,
	&#039;contactus_link&#039; =&gt; &#039;https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101&#039;,
	&#039;facebook_link&#039; =&gt; &#039;https://www.facebook.com/Alabama.AARP&#039;,
	&#039;twitter_link&#039; =&gt; &#039;https://twitter.com/aarpAL&#039;,
	&#039;state_contract_id&#039; =&gt; &#039;55987&#039;,
	&#039;state_blog_flag&#039; =&gt; &#039;https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/alabama.png&#039;,
	&#039;state_blog_link&#039; =&gt; &#039;https://states.aarp.org/region/alabama/&#039;,
	&#039;state_blog_rss&#039; =&gt; &#039;https://states.aarp.org/region/alabama/feed&#039;,
	&#039;cold_state&#039; =&gt; &#039;yes&#039;,
	&#039;embed_video_2&#039; =&gt; &#039;5756462341001&#039;,
	&#039;2020_election_link&#039; =&gt; &#039;https://local.aarp.org/news/how-to-vote-in-alabamas-2020-election-what-you-need-to-know-al-2020-08-04.html&#039;,
	&#039;State_Label&#039; =&gt; &#039;Alabama&#039;s&#039;,
	&#039;vaccine_url&#039; =&gt; &#039;https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-alabama-al-2021-02-05.html&#039;,
	&#039;no_skiing&#039; =&gt; &#039;y&#039;,
	&#039;state_capital&#039; =&gt; &#039;montgomery-al&#039;,
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		<h2 class="visible-lg">AARP Events for Pleasant Grove</h2>
		<h2 class="hidden-lg">AARP Events for Pleasant Grove</h2>
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					<h2 class="title"><a href="/aarp-event/aarp-live-cybercrime-and-fraud-prevention-tips-42125-9vn8twf4ts8.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-CYBERCRIME-AND-FRAUD-PREVENTION-TIPS-42125">AARP Live: Cybercrime and Fraud Prevention Tips, 4/21/25</a></h2>
					<p class="time">Monday, Apr 21, 2025 at 7:00&nbsp;p.m. CT</p>
					<p class="venue"></p>
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				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-huntsville-al-c38576.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-STUDIO-60-SENIOR-CENTER">AARP Smart Driver™: Studio 60 Senior Center</a></h2>
					<p class="time">Wednesday, Apr 23, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Studio 60 Senior Center</p>
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				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-adamsville-al-c36606.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-OXMOOR-VALLEY-COMMUNITY-CENTER">AARP Smart Driver™: Oxmoor Valley Community Center</a></h2>
					<p class="time">Thursday, May 8, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Oxmoor Valley Community Center</p>
					<p class="loc">Birmingham, AL</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
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This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br />
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<h2>Contact AARP <br />in Pleasant Grove</h2>
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<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:ALAARP@aarp.org" target="_blank" rel="noopener">ALAARP@aarp.org</a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/alabama/" target="_blank" rel="noopener">AARP Alabama</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-PLEASANTGROVE-AL" target="_blank" rel="noopener">Contact Us</a></li>

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			<header><h1 class="article-headline">Mindful Movement Mondays in April!</h1></header>	
						<div class="posted-on">
				Posted on 03/24/25 
				by <b>Laura McDonough</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Are you tired of dealing with persistent back pain? Do you want to build lifelong strength and improve your overall body efficiency? AARP Vermont is excited to present a transformative series designed to help you understand and manage back pain, build strength, and enhance your quality of life.<br><br><b>About the Series</b><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer">Mindful Movement Mondays</a></span></span> is a four-part series that delves into the anatomy and physiology related to back pain, focusing on common musculoskeletal issues such as overuse and arthritis. Each session combines educational components with practical exercises aimed at core strength, pelvic stability, hip mobility, spinal mobility, and shoulder blade stability. This series is suitable for all levels and provides safe movement techniques and practical applications to develop an effective pain management plan.<br><br><i>Please note: this series includes presentations, demonstrations, and targeted strengthening exercises rather than traditional exercise classes.</i> <i>Please consult your doctor before starting any new movements or exercise regimen.</i><br><br><b>Meet Your Instructor</b><br>The series is facilitated by Julia Fuller, a certified personal trainer and health coach based in Burlington, Vermont. Julia is passionate about helping individuals feel their strongest through developing the mind-body connection. With expertise in fitness nutrition and corrective exercise, she guides participants in owning their bodies, becoming more efficient, and achieving their goals.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer"><b>Class Schedule</b></a></span></span><b> </b><br></p><ul><li><b>April 7, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/emvakL" target="_blank" rel="noopener noreferrer"><b>Foundations of Back Pain Relief</b></a></span></span><br><ul><li>Explore the causes of back pain and learn foundational stretches to address different types of pain. Have a foam roller handy for this session.</li></ul></li><li><b>April 14, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5n4wz" target="_blank" rel="noopener noreferrer"><b>Understanding Your Back Pain and Safe Movement</b></a></span></span><br><ul><li>Focus on pain-free movement with core strength and hip mobility exercises. Bring a block or pillow for added comfort.</li></ul></li><li><b>April 21, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5nqvq" target="_blank" rel="noopener noreferrer"><b>Mobility and Strength for Back Pain Relief</b></a></span></span><br><ul><li>Introduce exercises for spinal mobility and shoulder blade stability. Resistance bands or Therabands can enhance your workout.</li></ul></li><li><b>April 28, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/R7B013" target="_blank" rel="noopener noreferrer"><b>Maximize Daily Movements for Back Pain Relief</b></a></span></span><br><ul><li>Integrate concepts from previous sessions into complex movements for daily life. Learn how to complete daily activities efficiently and avoid common mistakes.</li></ul></li></ul><p>Join us for Mindful Movement Mondays and take the first step towards a pain-free, stronger you! 🌟<br>_______________<br>To view last year's Mindful Movement series, visit our YouTube page:</p><div class="Enhancement"   >
            
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		<p><i>This story is provided by AARP Vermont. Visit the <a href="https://states.aarp.org/region/vermont/" target="_blank">AARP Vermont</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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	src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a>
</div></div></div>
	<div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-trace').style.display = (document.getElementById('cakeErr6800720e8b3e1-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr6800720e8b3e1-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-code').style.display = (document.getElementById('cakeErr6800720e8b3e1-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-context').style.display = (document.getElementById('cakeErr6800720e8b3e1-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6800720e8b3e1-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">))&nbsp;{</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;=&nbsp;</span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$text&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">],&nbsp;(</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">])&nbsp;!=&nbsp;</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;?&nbsp;</span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">],&nbsp;</span><span style="color: #0000BB">$town</span><span style="color: #007700">,&nbsp;</span><span style="color: #0000BB">$callCake</span><span style="color: #007700">):&nbsp;</span><span style="color: #DD0000">''</span><span style="color: #007700">),&nbsp;</span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr6800720e8b3e1-context" class="cake-context" style="display: none;">$text = &#039;&lt;!--default--&gt;
&lt;!-- module_RHS - AARP Events --&gt;
{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}
{module_RHS - Tout A}
{module_RHS - Ad Slot 1}
{module_RHS - Join AARP Today}
{module_RHS - Ad Slot 2}
{module_FB - State Side Panel}
{module_RHS - State Contact Us}&#039;
$town = array(
	&#039;_id&#039; =&gt; &#039;57617fda0c4e268f7f8b480d&#039;,
	&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;state&#039; =&gt; &#039;AL&#039;,
	&#039;nearby&#039; =&gt; array(
		(int) 0 =&gt; array(
			&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;
		),
		(int) 1 =&gt; array(
			&#039;city&#039; =&gt; &#039;Dolomite&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;dolomite-al&#039;
		),
		(int) 2 =&gt; array(
			&#039;city&#039; =&gt; &#039;Fairfield&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;fairfield-al&#039;
		),
		(int) 3 =&gt; array(
			&#039;city&#039; =&gt; &#039;Mulga&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;mulga-al&#039;
		),
		(int) 4 =&gt; array(
			&#039;city&#039; =&gt; &#039;Docena&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;docena-al&#039;
		),
		(int) 5 =&gt; array(
			&#039;city&#039; =&gt; &#039;Adamsville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;adamsville-al&#039;
		),
		(int) 6 =&gt; array(
			&#039;city&#039; =&gt; &#039;Bessemer&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;bessemer-al&#039;
		),
		(int) 7 =&gt; array(
			&#039;city&#039; =&gt; &#039;Shannon&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;shannon-al&#039;
		),
		(int) 8 =&gt; array(
			&#039;city&#039; =&gt; &#039;Birmingham&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;birmingham-al&#039;
		),
		(int) 9 =&gt; array(
			&#039;city&#039; =&gt; &#039;Graysville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;graysville-al&#039;
		),
		(int) 10 =&gt; array(
			&#039;city&#039; =&gt; &#039;Homewood&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;homewood-al&#039;
		),
		(int) 11 =&gt; array(
			&#039;city&#039; =&gt; &#039;Brookside&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;brookside-al&#039;
		),
		(int) 12 =&gt; array(
			&#039;city&#039; =&gt; &#039;Cardiff&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;cardiff-al&#039;
		),
		(int) 13 =&gt; array(
			&#039;city&#039; =&gt; &#039;Watson&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;watson-al&#039;
		),
		(int) 14 =&gt; array(
			&#039;city&#039; =&gt; &#039;Hoover&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;hoover-al&#039;
		)
	),
	&#039;local&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;dolomite-al&#039;,
		(int) 2 =&gt; &#039;fairfield-al&#039;,
		(int) 3 =&gt; &#039;mulga-al&#039;,
		(int) 4 =&gt; &#039;docena-al&#039;,
		(int) 5 =&gt; &#039;adamsville-al&#039;,
		(int) 6 =&gt; &#039;bessemer-al&#039;,
		(int) 7 =&gt; &#039;shannon-al&#039;,
		(int) 8 =&gt; &#039;birmingham-al&#039;,
		(int) 9 =&gt; &#039;graysville-al&#039;,
		(int) 10 =&gt; &#039;homewood-al&#039;,
		(int) 11 =&gt; &#039;brookside-al&#039;,
		(int) 12 =&gt; &#039;cardiff-al&#039;,
		(int) 13 =&gt; &#039;watson-al&#039;,
		(int) 14 =&gt; &#039;hoover-al&#039;,
		(int) 15 =&gt; &#039;vestavia-hills-al&#039;
	),
	&#039;season&#039; =&gt; &#039;spring&#039;,
	&#039;aarp-events-image&#039; =&gt; &#039;aarp-events&#039;,
	&#039;amusement-parks-image&#039; =&gt; &#039;amusement-warm-c&#039;,
	&#039;arts-entertainment-image&#039; =&gt; &#039;arts-all-bm&#039;,
	&#039;asset_version&#039; =&gt; &#039;240925&#039;,
	&#039;beaches-lakes-image&#039; =&gt; &#039;beaches-lakes-cool-c&#039;,
	&#039;billboard1_caption&#039; =&gt; &#039;Spring&#039;,
	&#039;billboard1_image_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_link_url&#039; =&gt; &#039;/{local_sef_url}/happenings/&#039;,
	&#039;billboard1_subtitle&#039; =&gt; &#039;See the Real Possibilities&#039;,
	&#039;billboard1_thumb_title&#039; =&gt; &#039;
Happenings&#039;,
	&#039;billboard1_thumb_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_title&#039; =&gt; &#039;Get to know AARP in {local_city_c}&#039;,
	&#039;billboard2_image_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_link_url&#039; =&gt; &#039;/{local_sef_url}/{local_season}-fun/&#039;,
	&#039;billboard2_subtitle&#039; =&gt; &#039;Explore fun and interesting things to do this {local_season} near you!&#039;,
	&#039;billboard2_thumb_title&#039; =&gt; &#039;{local_season_header}&#039;,
	&#039;billboard2_thumb_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_title&#039; =&gt; &#039;Time for {local_season_header}!&#039;,
	&#039;billboard3_image_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_link_url&#039; =&gt; &#039;/{local_sef_url}/volunteering/&#039;,
	&#039;billboard3_subtitle&#039; =&gt; &#039;Make a difference!&#039;,
	&#039;billboard3_thumb_title&#039; =&gt; &#039;Volunteering&#039;,
	&#039;billboard3_thumb_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_title&#039; =&gt; &#039;Volunteering lifts everyone&#039;s spirits&#039;,
	&#039;bvideo_name&#039; =&gt; &#039;{local_full_state_c}&#039;,
	&#039;city-select-image&#039; =&gt; &#039;cityselect-spring&#039;,
	&#039;coffee-image&#039; =&gt; &#039;coffee-warm-m&#039;,
	&#039;coffee_radius&#039; =&gt; &#039;10&#039;,
	&#039;community_blogs_archive&#039; =&gt; &#039;all&#039;,
	&#039;community_blogs_list&#039; =&gt; &#039;caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},birmingham-al&#039;,
	&#039;connect_town_groups&#039; =&gt; &#039;[{
	&quot;towns&quot;: {
		&quot;atlanta-ga&quot;: {
			&quot;name&quot;: &quot;Atlanta, GA&quot;,
			&quot;path&quot;: &quot;/atlanta-ga/fight-fraud/&quot;
		},
		&quot;chicago-il&quot;: {
			&quot;name&quot;: &quot;Chicago, IL&quot;,
			&quot;path&quot;: &quot;/chicago-il/fight-fraud/&quot;
		},
		&quot;los-angeles-ca&quot;: {
			&quot;name&quot;: &quot;Los Angeles, CA&quot;,
			&quot;path&quot;: &quot;/los-angeles-ca/fight-fraud/&quot;
		},
		&quot;new-york-ny&quot;: {
			&quot;name&quot;: &quot;New York City, NY&quot;,
			&quot;path&quot;: &quot;/new-york-ny/fight-fraud/?showtowns=true&quot;
		},
		&quot;phoenix-az&quot;: {
			&quot;name&quot;: &quot;Phoenix, AZ&quot;,
			&quot;path&quot;: &quot;/phoenix-az/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP1&quot;
}, {
	&quot;towns&quot;: {
		&quot;baltimore-md&quot;: {
			&quot;name&quot;: &quot;Baltimore Metro, MD&quot;,
			&quot;path&quot;: &quot;/baltimore-md/fight-fraud/&quot;
		}, 
		&quot;dallas-tx&quot;: {
			&quot;name&quot;: &quot;Dallas, TX&quot;,
			&quot;path&quot;: &quot;/dallas-tx/fight-fraud/&quot;
		}, 
		&quot;denver-co&quot;: {
			&quot;name&quot;: &quot;Denver, CO&quot;,
			&quot;path&quot;: &quot;/denver-co/fight-fraud/&quot;
		}, 
		&quot;detroit-mi&quot;: {
			&quot;name&quot;: &quot;Detroit, MI&quot;,
			&quot;path&quot;: &quot;/detroit-mi/fight-fraud/&quot;
		}, 
		&quot;orlando-fl&quot;: {
			&quot;name&quot;: &quot;Central Florida, FL&quot;,
			&quot;path&quot;: &quot;/orlando-fl/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;houston-tx&quot;: {
			&quot;name&quot;: &quot;Houston, TX&quot;,
			&quot;path&quot;: &quot;/houston-tx/fight-fraud/&quot;
		}, 
		&quot;brookhaven-ny&quot;: {
			&quot;name&quot;: &quot;Long Island, NY&quot;,
			&quot;path&quot;: &quot;/brookhaven-ny/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;san-diego-ca&quot;: {
			&quot;name&quot;: &quot;San Diego County, CA&quot;,
			&quot;path&quot;: &quot;/san-diego-ca/fight-fraud/&quot;
		}, 
		&quot;miami-fl&quot;: {
			&quot;name&quot;: &quot;South Florida, FL&quot;,
			&quot;path&quot;: &quot;/miami-fl/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP2&quot;
}, {
	&quot;towns&quot;: {
		&quot;charlotte-nc&quot;: {
			&quot;name&quot;: &quot;Charlotte, NC&quot;,
			&quot;path&quot;: &quot;/charlotte-nc/aarp-events/&quot;
		}, 
		&quot;boston-ma&quot;: {
			&quot;name&quot;: &quot;Greater Boston, MA&quot;,
			&quot;path&quot;: &quot;/boston-ma/aarp-events/?showtowns=true&quot;
		}, 
		&quot;indianapolis-in&quot;: {
			&quot;name&quot;: &quot;Indianapolis, IN&quot;,
			&quot;path&quot;: &quot;/indianapolis-in/aarp-events/&quot;
		}, 
		&quot;las-vegas-nv&quot;: {
			&quot;name&quot;: &quot;Las Vegas, NV&quot;,
			&quot;path&quot;: &quot;/las-vegas-nv/aarp-events/&quot;
		}, 
		&quot;philadelphia-pa&quot;: {
			&quot;name&quot;: &quot;Philadelphia, PA&quot;,
			&quot;path&quot;: &quot;/philadelphia-pa/aarp-events/&quot;
		}, 
		&quot;pittsburgh-pa&quot;: {
			&quot;name&quot;: &quot;Pittsburgh, PA&quot;,
			&quot;path&quot;: &quot;/pittsburgh-pa/aarp-events/&quot;
		}, 
		&quot;portland-or&quot;: {
			&quot;name&quot;: &quot;Portland Metro, OR&quot;,
			&quot;path&quot;: &quot;/portland-or/aarp-events/&quot;
		}, 
		&quot;seattle-wa&quot;: {
			&quot;name&quot;: &quot;Seattle, WA&quot;,
			&quot;path&quot;: &quot;/seattle-wa/aarp-events/&quot;
		}, 
		&quot;saint-louis-mo&quot;: {
			&quot;name&quot;: &quot;St Louis, MO&quot;,
			&quot;path&quot;: &quot;/saint-louis-mo/aarp-events/&quot;
		}, 
		&quot;minneapolis-mn&quot;: {
			&quot;name&quot;: &quot;Twin Cities, MN&quot;,
			&quot;path&quot;: &quot;/minneapolis-mn/aarp-events/?showtowns=true&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP3&quot;
}, {
	&quot;towns&quot;: {
		&quot;new-orleans-la&quot;: {
			&quot;name&quot;: &quot;Greater New Orleans, LA&quot;,
			&quot;path&quot;: &quot;/new-orleans-la/fight-fraud/&quot;
		}, 
		&quot;hartford-ct&quot;: {
			&quot;name&quot;: &quot;Hartford, CT&quot;,
			&quot;path&quot;: &quot;/hartford-ct/fight-fraud/&quot;
		}, 
		&quot;little-rock-ar&quot;: {
			&quot;name&quot;: &quot;Little Rock, AR&quot;,
			&quot;path&quot;: &quot;/little-rock-ar/fight-fraud/&quot;
		}, 
		&quot;oahu-hi&quot;: {
			&quot;name&quot;: &quot;Oahu, HI&quot;,
			&quot;path&quot;: &quot;/oahu-hi/fight-fraud/&quot;
		}, 
		&quot;omaha-ne&quot;: {
			&quot;name&quot;: &quot;Omaham, NE&quot;,
			&quot;path&quot;: &quot;/omaha-ne/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP4&quot;
}, {
	&quot;towns&quot;: {
		&quot;des-moines-ia&quot;: {
			&quot;name&quot;: &quot;Des Moines, IA&quot;,
			&quot;path&quot;: &quot;/des-moines-ia/aarp-events/&quot;
		}, 
		&quot;fargo-nd&quot;: {
			&quot;name&quot;: &quot;Fargo, ND&quot;,
			&quot;path&quot;: &quot;/fargo-nd/aarp-events/&quot;
		}, 
		&quot;allentown-pa&quot;: {
			&quot;name&quot;: &quot;Lehigh Valley, PA&quot;,
			&quot;path&quot;: &quot;/allentown-pa/aarp-events/?showtowns=true&quot;
		}, 
		&quot;dale-city-va&quot;: {
			&quot;name&quot;: &quot;Prince William County, VA&quot;, 
			&quot;path&quot;: &quot;/dale-city-va/aarp-events/&quot;
		}, 
		&quot;worcester-ma&quot;: {
			&quot;name&quot;: &quot;Worcester County, MA&quot;,
			&quot;path&quot;: &quot;/worcester-ma/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP5&quot;
}, {
	&quot;towns&quot;: {
		&quot;charleston-wv&quot;: {
			&quot;name&quot;: &quot;Charleston, WV&quot;,
			&quot;path&quot;: &quot;/charleston-wv/aarp-events/&quot;
		}, 
		&quot;helena-mt&quot;: {
			&quot;name&quot;: &quot;Lewis and Clark County, MT&quot;,
			&quot;path&quot;: &quot;/helena-mt/aarp-events/&quot;
		}, 
		&quot;manchester-nh&quot;: {
			&quot;name&quot;: &quot;New Hampshire, NH&quot;,
			&quot;path&quot;: &quot;/manchester-nh/aarp-events/&quot;
		}, 
		&quot;providence-ri&quot;: {
			&quot;name&quot;: &quot;Providence, RI&quot;,
			&quot;path&quot;: &quot;/providence-ri/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP6&quot;
}]&#039;,
	&#039;cvent_display_module&#039; =&gt; &#039;false&#039;,
	&#039;cvent_widget_city&#039; =&gt; &#039;{local_city_state}&#039;,
	&#039;embed_video&#039; =&gt; &#039;&lt;iframe  width=&quot;100%&quot; height=&quot;349&quot; src=&quot;//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}&quot; allowfullscreen frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&#039;,
	&#039;espanol-news-header&#039; =&gt; &#039;Noticias de {local_city}&#039;,
	&#039;espanol-news-image&#039; =&gt; &#039;losangeles-spanish&#039;,
	&#039;events-image&#039; =&gt; &#039;events-all&#039;,
	&#039;events_careversation_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_driversafety_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_index_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section 3}&#039;,
	&#039;events_tek_group_min&#039; =&gt; &#039;8&#039;,
	&#039;event_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg&#039;,
	&#039;event_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/event.jpg&#039;,
	&#039;event_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg&#039;,
	&#039;fall-fun-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;fallfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg&#039;,
	&#039;fallfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg&#039;,
	&#039;fallfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg&#039;,
	&#039;farmers-markets-image&#039; =&gt; &#039;farmers-markets-c&#039;,
	&#039;find_it_fast_link_url&#039; =&gt; &#039;jobs&#039;,
	&#039;find_it_fast_title&#039; =&gt; &#039;Work &amp; Jobs&#039;,
	&#039;gfg-image&#039; =&gt; &#039;gfg-warm-c-2&#039;,
	&#039;google_disclaimer&#039; =&gt; &#039;&lt;p&gt;&lt;b&gt;Please note:&lt;/b&gt; These listings are provided via Google for the {local_city} community. 
&lt;b&gt;Listings here do NOT imply that an AARP member discount is offered.&lt;/b&gt; 
Please see the &lt;a href=&quot;https://www.aarp.org/benefits-discounts/&quot; target=&quot;_blank&quot;&gt;AARP Membership &amp; Benefits page&lt;/a&gt; for a listing of businesses that do provide a member discount.&lt;/p&gt;&#039;,
	&#039;happenings-image&#039; =&gt; &#039;happenings-rural&#039;,
	&#039;happenings-tbd-pilot-text&#039; =&gt; &#039;&lt;h2&gt;&lt;span&gt;Discover everything you can do with AARP&lt;/span&gt;&lt;/h2&gt;
&lt;h3&gt;&lt;span&gt;See fun events, local offers, and more right where you live.&lt;/span&gt;&lt;/h3&gt;&#039;,
	&#039;happenings_default_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png&#039;,
	&#039;happenings_gold_slug_line_10up&#039; =&gt; &#039;AARP in {local_community_name}&#039;,
	&#039;happenings_gold_slug_line_state&#039; =&gt; &#039;AARP in {local_full_state}&#039;,
	&#039;happenings_gold_slug_line_state_es&#039; =&gt; &#039;AARP en {local_full_state}&#039;,
	&#039;happenings_heading&#039; =&gt; &#039;{local_city} Happenings&#039;,
	&#039;happenings_twitter_header&#039; =&gt; &#039;More from {local_city}&#039;,
	&#039;hiking-image&#039; =&gt; &#039;hiking-cool-c&#039;,
	&#039;hiking_big_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-big-t.jpg&#039;,
	&#039;hiking_hero_image&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/hero/nature-centers.jpg&#039;,
	&#039;hiking_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-t.jpg&#039;,
	&#039;home_events_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section}&#039;,
	&#039;home_events_slot2&#039; =&gt; &#039;{module_HP - Blog - Learn More}&#039;,
	&#039;home_intro_text&#039; =&gt; &#039;&lt;p&gt; Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! &lt;/p&gt;&#039;,
	&#039;hp-event-tout&#039; =&gt; &#039;{if_facebook_link}&lt;div class=&quot;module-spacer text-center&quot;&gt;
&lt;div class=&quot;fb-page&quot; data-href=&quot;{local_facebook_link}&quot; data-tabs=&quot;timeline&quot; data-small-header=&quot;false&quot; data-adapt-container-width=&quot;true&quot; data-hide-cover=&quot;false&quot; data-show-facepile=&quot;true&quot;&gt;&lt;blockquote cite=&quot;{local_facebook_link}&quot; class=&quot;fb-xfbml-parse-ignore&quot;&gt;&lt;a href=&quot;{local_facebook_link}&quot;&gt;Facebook&lt;/a&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;/div&gt;
{endif}&#039;,
	&#039;ice_skating_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg&#039;,
	&#039;ice_skating_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg&#039;,
	&#039;ice_skating_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg&#039;,
	&#039;image_url&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg&#039;,
	&#039;jobs_widget_city&#039; =&gt; &#039;{local_city_c}&#039;,
	&#039;m2mredirect&#039; =&gt; &#039;True&#039;,
	&#039;movies-image&#039; =&gt; &#039;movies-all-c&#039;,
	&#039;movies_robots&#039; =&gt; &#039;index, follow&#039;,
	&#039;name&#039; =&gt; &#039;In Your Community&#039;,
	&#039;nature_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg&#039;,
	&#039;nature_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg&#039;,
	&#039;nature_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg&#039;,
	&#039;nearme_map_radius&#039; =&gt; &#039;20&#039;,
	&#039;nearme_map_zip&#039; =&gt; &#039;{local_zip}&#039;,
	&#039;omniture_cookie&#039; =&gt; &#039;birmingham-al-cp&#039;,
	&#039;page-title-right&#039; =&gt; &#039;{module_Event Snapshot Newsletter Signup}&#039;,
	&#039;parks-image&#039; =&gt; &#039;parks-warm-c&#039;,
	&#039;pilot_towns_banner_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg&#039;,
	&#039;pumpkin-picking-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;recommendation_form_email&#039; =&gt; &#039;jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com&#039;,
	&#039;recreation-image&#039; =&gt; &#039;rec-cool-b&#039;,
	&#039;restaurantform_email&#039; =&gt; &#039;bmazur@aarp.org,bekim@americantowns.com&#039;,
	&#039;restaurant_radius&#039; =&gt; &#039;10,20,30&#039;,
	&#039;season-activities&#039; =&gt; &#039;Walking, microbreweries &#039;,
	&#039;season-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;seasonal_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg&#039;,
	&#039;seasonal_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg&#039;,
	&#039;seasonal_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg&#039;,
	&#039;season_header&#039; =&gt; &#039;Spring Fun&#039;,
	&#039;season_title&#039; =&gt; &#039;Spring&#039;,
	&#039;skiing_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg&#039;,
	&#039;skiing_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg&#039;,
	&#039;skiing_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg&#039;,
	&#039;spring-fun-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;state_blog_header&#039; =&gt; &#039;AARP State News&#039;,
	&#039;state_blog_name&#039; =&gt; &#039;Alabama&#039;,
	&#039;summer-fun-image&#039; =&gt; &#039;summer-fun-warm-m&#039;,
	&#039;tas_state_link&#039; =&gt; &#039;https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}&#039;,
	&#039;term&#039; =&gt; &#039;in Pleasant Grove&#039;,
	&#039;thingstodo_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg&#039;,
	&#039;thingstodo_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg&#039;,
	&#039;thingstodo_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg&#039;,
	&#039;vcc_featured_image&#039; =&gt; &#039;https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg&#039;,
	&#039;veterans-image&#039; =&gt; &#039;veterans&#039;,
	&#039;video_tout_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png&#039;,
	&#039;vineyards-wineries-image&#039; =&gt; &#039;wineries&#039;,
	&#039;volunteer-today-button&#039; =&gt; &#039;&lt;span class=&quot;media-middle&quot;&gt;
&lt;a href=&quot;https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}&quot; class=&quot;red btn&quot; target=&quot;_blank&quot;&gt;I WANT TO VOLUNTEER&lt;/a&gt;
&lt;/span&gt;&#039;,
	&#039;volunteering-image&#039; =&gt; &#039;volunteering-winter&#039;,
	&#039;volunteering-news-image&#039; =&gt; &#039;volunteer-all-m-hands&#039;,
	&#039;volunteer_help_image&#039; =&gt; &#039;volunteering-help-military-families&#039;,
	&#039;volunteer_help_link_name&#039; =&gt; &#039;See Projects&#039;,
	&#039;volunteer_help_link_url&#039; =&gt; &#039;https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}&#039;,
	&#039;volunteer_help_subtitle&#039; =&gt; &#039;Help Military Families&#039;,
	&#039;volunteer_help_title&#039; =&gt; &#039;Do-It-Yourself Project Guides&#039;,
	&#039;winter-fun-image&#039; =&gt; &#039;winter-fun-snow-c-ski&#039;,
	&#039;winterfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg&#039;,
	&#039;winterfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg&#039;,
	&#039;winterfun_pic_nav2&#039; =&gt; &#039;&lt;li&gt;&lt;a href=&quot;/{town_sef_url}/skiing/&quot;&gt;&lt;img src=&quot;{local_skiing_big_thumb}&quot; title=&quot;Skiing&quot;&gt;&lt;span&gt;Skiing&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&#039;,
	&#039;winterfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg&#039;,
	&#039;youtube_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/icons/youtube.png&#039;,
	&#039;news_link&#039; =&gt; &#039;https://www.aarp.org/AL?intcmp=SNG-LNK-AARPLOCAL-BLOGAL-20140101&#039;,
	&#039;contactus_text&#039; =&gt; &#039;AARP Alabama&#039;,
	&#039;contactus_email&#039; =&gt; &#039;ALAARP@aarp.org&#039;,
	&#039;contactus_link&#039; =&gt; &#039;https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101&#039;,
	&#039;facebook_link&#039; =&gt; &#039;https://www.facebook.com/Alabama.AARP&#039;,
	&#039;twitter_link&#039; =&gt; &#039;https://twitter.com/aarpAL&#039;,
	&#039;state_contract_id&#039; =&gt; &#039;55987&#039;,
	&#039;state_blog_flag&#039; =&gt; &#039;https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/alabama.png&#039;,
	&#039;state_blog_link&#039; =&gt; &#039;https://states.aarp.org/region/alabama/&#039;,
	&#039;state_blog_rss&#039; =&gt; &#039;https://states.aarp.org/region/alabama/feed&#039;,
	&#039;cold_state&#039; =&gt; &#039;yes&#039;,
	&#039;embed_video_2&#039; =&gt; &#039;5756462341001&#039;,
	&#039;2020_election_link&#039; =&gt; &#039;https://local.aarp.org/news/how-to-vote-in-alabamas-2020-election-what-you-need-to-know-al-2020-08-04.html&#039;,
	&#039;State_Label&#039; =&gt; &#039;Alabama&#039;s&#039;,
	&#039;vaccine_url&#039; =&gt; &#039;https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-alabama-al-2021-02-05.html&#039;,
	&#039;no_skiing&#039; =&gt; &#039;y&#039;,
	&#039;state_capital&#039; =&gt; &#039;montgomery-al&#039;,
	&#039;instagram_link&#039; =&gt; &#039;aarpalabama&#039;,
	&#039;2024_election_link&#039; =&gt; &#039;https://states.aarp.org/alabama/election-voting-guide&#039;,
	&#039;2024_election_link_es&#039; =&gt; &#039;https://states.aarp.org/alabama/elecciones-guia-para-votar&#039;,
	&#039;advanced_directives_link&#039; =&gt; &#039;https://www.caringinfo.org/wp-content/uploads/Alabama.pdf&#039;,
	&#039;full_state&#039; =&gt; &#039;Alabama&#039;,
	&#039;county&#039; =&gt; &#039;Jefferson&#039;,
	&#039;geo&#039; =&gt; array(
		(int) 0 =&gt; (float) -86.974502563477,
		(int) 1 =&gt; (float) 33.492298126221
	),
	&#039;latitude&#039; =&gt; (float) 33.492298126221,
	&#039;longitude&#039; =&gt; (float) -86.974502563477,
	&#039;city_state&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;city_state_search&#039; =&gt; &#039;Pleasant Grove AL&#039;,
	&#039;pilot_name&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;pilot_sef_url&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;community_id&#039; =&gt; (int) 1,
	&#039;community_name&#039; =&gt; &#039;Birmingham&#039;,
	&#039;community_state&#039; =&gt; &#039;AL&#039;,
	&#039;community_region&#039; =&gt; &#039;South&#039;,
	&#039;brightspot_region&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;title&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;subtitle&#039; =&gt; &#039;Highlighting {local_city} &#039;,
	&#039;tracking_code_town&#039; =&gt; &#039;PLEASANTGROVE&#039;,
	&#039;tracking_code_state&#039; =&gt; &#039;AL&#039;,
	&#039;ad_state&#039; =&gt; &#039;al&#039;,
	&#039;ad_city&#039; =&gt; &#039;pleasant-grove&#039;,
	&#039;ad_region&#039; =&gt; null,
	&#039;timezone&#039; =&gt; &#039;America/Chicago&#039;,
	&#039;type&#039; =&gt; &#039;town&#039;,
	&#039;zip&#039; =&gt; &#039;35127&#039;,
	&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;,
	&#039;americantowns_url&#039; =&gt; &#039;https://www.americantowns.com/pleasant-grove-al/&#039;,
	&#039;alt_names&#039; =&gt; &#039;Pleasant Grove,Birmingham&#039;,
	&#039;zipcodes&#039; =&gt; array(
		(int) 0 =&gt; &#039;35127&#039;
	),
	&#039;urls&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;birmingham-al&#039;,
		(int) 2 =&gt; &#039;pl-grove-al&#039;,
		(int) 3 =&gt; &#039;pleasant-grv-al&#039;
	),
	&#039;town_ids&#039; =&gt; array(
		(int) 0 =&gt; &#039;15278&#039;
	),
	&#039;has_happenings&#039; =&gt; &#039;true&#039;,
	&#039;fdn-com&#039; =&gt; &#039;y&#039;,
	&#039;cvent_community_code&#039; =&gt; &#039;al-birmingham&#039;
)
$callCake = true
$matches = array(
	(int) 0 =&gt; array(
		(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
		(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
		(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
	)
)
$match = array(
	(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
	(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
	(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
)
$token = &#039;slug&#039;
$keyword = &#039;healthy-living/map&#039;</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152
Modules::render() - APP/Lib/Modules.php, line 9
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->


<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Pleasant Grove</h2>
		<h2 class="hidden-lg">AARP Events for Pleasant Grove</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-live-cybercrime-and-fraud-prevention-tips-42125-9vn8twf4ts8.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-CYBERCRIME-AND-FRAUD-PREVENTION-TIPS-42125">AARP Live: Cybercrime and Fraud Prevention Tips, 4/21/25</a></h2>
					<p class="time">Monday, Apr 21, 2025 at 7:00&nbsp;p.m. CT</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-huntsville-al-c38576.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-STUDIO-60-SENIOR-CENTER">AARP Smart Driver™: Studio 60 Senior Center</a></h2>
					<p class="time">Wednesday, Apr 23, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Studio 60 Senior Center</p>
					<p class="loc">Huntsville, AL</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-adamsville-al-c36606.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-OXMOOR-VALLEY-COMMUNITY-CENTER">AARP Smart Driver™: Oxmoor Valley Community Center</a></h2>
					<p class="time">Thursday, May 8, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Oxmoor Valley Community Center</p>
					<p class="loc">Birmingham, AL</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>



<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div>
<br />
	<p>
This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br />
</p>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style> 
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP Alabama Facebook Page" title="Image of AARP Alabama Facebook Page" data-href="https://www.facebook.com/Alabama.AARP" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true">
	<blockquote cite="https://www.facebook.com/Alabama.AARP" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/Alabama.AARP">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Pleasant Grove</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
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			<header><h1 class="article-headline">Mindful Movement Mondays in April!</h1></header>	
						<div class="posted-on">
				Posted on 03/24/25 
				by <b>Laura McDonough</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Are you tired of dealing with persistent back pain? Do you want to build lifelong strength and improve your overall body efficiency? AARP Vermont is excited to present a transformative series designed to help you understand and manage back pain, build strength, and enhance your quality of life.<br><br><b>About the Series</b><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer">Mindful Movement Mondays</a></span></span> is a four-part series that delves into the anatomy and physiology related to back pain, focusing on common musculoskeletal issues such as overuse and arthritis. Each session combines educational components with practical exercises aimed at core strength, pelvic stability, hip mobility, spinal mobility, and shoulder blade stability. This series is suitable for all levels and provides safe movement techniques and practical applications to develop an effective pain management plan.<br><br><i>Please note: this series includes presentations, demonstrations, and targeted strengthening exercises rather than traditional exercise classes.</i> <i>Please consult your doctor before starting any new movements or exercise regimen.</i><br><br><b>Meet Your Instructor</b><br>The series is facilitated by Julia Fuller, a certified personal trainer and health coach based in Burlington, Vermont. Julia is passionate about helping individuals feel their strongest through developing the mind-body connection. With expertise in fitness nutrition and corrective exercise, she guides participants in owning their bodies, becoming more efficient, and achieving their goals.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer"><b>Class Schedule</b></a></span></span><b> </b><br></p><ul><li><b>April 7, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/emvakL" target="_blank" rel="noopener noreferrer"><b>Foundations of Back Pain Relief</b></a></span></span><br><ul><li>Explore the causes of back pain and learn foundational stretches to address different types of pain. Have a foam roller handy for this session.</li></ul></li><li><b>April 14, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5n4wz" target="_blank" rel="noopener noreferrer"><b>Understanding Your Back Pain and Safe Movement</b></a></span></span><br><ul><li>Focus on pain-free movement with core strength and hip mobility exercises. Bring a block or pillow for added comfort.</li></ul></li><li><b>April 21, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5nqvq" target="_blank" rel="noopener noreferrer"><b>Mobility and Strength for Back Pain Relief</b></a></span></span><br><ul><li>Introduce exercises for spinal mobility and shoulder blade stability. Resistance bands or Therabands can enhance your workout.</li></ul></li><li><b>April 28, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/R7B013" target="_blank" rel="noopener noreferrer"><b>Maximize Daily Movements for Back Pain Relief</b></a></span></span><br><ul><li>Integrate concepts from previous sessions into complex movements for daily life. Learn how to complete daily activities efficiently and avoid common mistakes.</li></ul></li></ul><p>Join us for Mindful Movement Mondays and take the first step towards a pain-free, stronger you! 🌟<br>_______________<br>To view last year's Mindful Movement series, visit our YouTube page:</p><div class="Enhancement"   >
            
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		<p><i>This story is provided by AARP Vermont. Visit the <a href="https://states.aarp.org/region/vermont/" target="_blank">AARP Vermont</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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	<div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-trace').style.display = (document.getElementById('cakeErr6800720e8b3e1-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr6800720e8b3e1-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-code').style.display = (document.getElementById('cakeErr6800720e8b3e1-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-context').style.display = (document.getElementById('cakeErr6800720e8b3e1-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6800720e8b3e1-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">))&nbsp;{</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;=&nbsp;</span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$text&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">],&nbsp;(</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">])&nbsp;!=&nbsp;</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;?&nbsp;</span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">],&nbsp;</span><span style="color: #0000BB">$town</span><span style="color: #007700">,&nbsp;</span><span style="color: #0000BB">$callCake</span><span style="color: #007700">):&nbsp;</span><span style="color: #DD0000">''</span><span style="color: #007700">),&nbsp;</span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr6800720e8b3e1-context" class="cake-context" style="display: none;">$text = &#039;&lt;!--default--&gt;
&lt;!-- module_RHS - AARP Events --&gt;
{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}
{module_RHS - Tout A}
{module_RHS - Ad Slot 1}
{module_RHS - Join AARP Today}
{module_RHS - Ad Slot 2}
{module_FB - State Side Panel}
{module_RHS - State Contact Us}&#039;
$town = array(
	&#039;_id&#039; =&gt; &#039;57617fda0c4e268f7f8b480d&#039;,
	&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;state&#039; =&gt; &#039;AL&#039;,
	&#039;nearby&#039; =&gt; array(
		(int) 0 =&gt; array(
			&#039;city&#039; =&gt; &#039;Pleasant Grove&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;
		),
		(int) 1 =&gt; array(
			&#039;city&#039; =&gt; &#039;Dolomite&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;dolomite-al&#039;
		),
		(int) 2 =&gt; array(
			&#039;city&#039; =&gt; &#039;Fairfield&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;fairfield-al&#039;
		),
		(int) 3 =&gt; array(
			&#039;city&#039; =&gt; &#039;Mulga&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;mulga-al&#039;
		),
		(int) 4 =&gt; array(
			&#039;city&#039; =&gt; &#039;Docena&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;docena-al&#039;
		),
		(int) 5 =&gt; array(
			&#039;city&#039; =&gt; &#039;Adamsville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;adamsville-al&#039;
		),
		(int) 6 =&gt; array(
			&#039;city&#039; =&gt; &#039;Bessemer&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;bessemer-al&#039;
		),
		(int) 7 =&gt; array(
			&#039;city&#039; =&gt; &#039;Shannon&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;shannon-al&#039;
		),
		(int) 8 =&gt; array(
			&#039;city&#039; =&gt; &#039;Birmingham&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;birmingham-al&#039;
		),
		(int) 9 =&gt; array(
			&#039;city&#039; =&gt; &#039;Graysville&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;graysville-al&#039;
		),
		(int) 10 =&gt; array(
			&#039;city&#039; =&gt; &#039;Homewood&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;homewood-al&#039;
		),
		(int) 11 =&gt; array(
			&#039;city&#039; =&gt; &#039;Brookside&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;brookside-al&#039;
		),
		(int) 12 =&gt; array(
			&#039;city&#039; =&gt; &#039;Cardiff&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;cardiff-al&#039;
		),
		(int) 13 =&gt; array(
			&#039;city&#039; =&gt; &#039;Watson&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;watson-al&#039;
		),
		(int) 14 =&gt; array(
			&#039;city&#039; =&gt; &#039;Hoover&#039;,
			&#039;state&#039; =&gt; &#039;AL&#039;,
			&#039;sef_url&#039; =&gt; &#039;hoover-al&#039;
		)
	),
	&#039;local&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;dolomite-al&#039;,
		(int) 2 =&gt; &#039;fairfield-al&#039;,
		(int) 3 =&gt; &#039;mulga-al&#039;,
		(int) 4 =&gt; &#039;docena-al&#039;,
		(int) 5 =&gt; &#039;adamsville-al&#039;,
		(int) 6 =&gt; &#039;bessemer-al&#039;,
		(int) 7 =&gt; &#039;shannon-al&#039;,
		(int) 8 =&gt; &#039;birmingham-al&#039;,
		(int) 9 =&gt; &#039;graysville-al&#039;,
		(int) 10 =&gt; &#039;homewood-al&#039;,
		(int) 11 =&gt; &#039;brookside-al&#039;,
		(int) 12 =&gt; &#039;cardiff-al&#039;,
		(int) 13 =&gt; &#039;watson-al&#039;,
		(int) 14 =&gt; &#039;hoover-al&#039;,
		(int) 15 =&gt; &#039;vestavia-hills-al&#039;
	),
	&#039;season&#039; =&gt; &#039;spring&#039;,
	&#039;aarp-events-image&#039; =&gt; &#039;aarp-events&#039;,
	&#039;amusement-parks-image&#039; =&gt; &#039;amusement-warm-c&#039;,
	&#039;arts-entertainment-image&#039; =&gt; &#039;arts-all-bm&#039;,
	&#039;asset_version&#039; =&gt; &#039;240925&#039;,
	&#039;beaches-lakes-image&#039; =&gt; &#039;beaches-lakes-cool-c&#039;,
	&#039;billboard1_caption&#039; =&gt; &#039;Spring&#039;,
	&#039;billboard1_image_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_link_url&#039; =&gt; &#039;/{local_sef_url}/happenings/&#039;,
	&#039;billboard1_subtitle&#039; =&gt; &#039;See the Real Possibilities&#039;,
	&#039;billboard1_thumb_title&#039; =&gt; &#039;
Happenings&#039;,
	&#039;billboard1_thumb_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_title&#039; =&gt; &#039;Get to know AARP in {local_city_c}&#039;,
	&#039;billboard2_image_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_link_url&#039; =&gt; &#039;/{local_sef_url}/{local_season}-fun/&#039;,
	&#039;billboard2_subtitle&#039; =&gt; &#039;Explore fun and interesting things to do this {local_season} near you!&#039;,
	&#039;billboard2_thumb_title&#039; =&gt; &#039;{local_season_header}&#039;,
	&#039;billboard2_thumb_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_title&#039; =&gt; &#039;Time for {local_season_header}!&#039;,
	&#039;billboard3_image_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_link_url&#039; =&gt; &#039;/{local_sef_url}/volunteering/&#039;,
	&#039;billboard3_subtitle&#039; =&gt; &#039;Make a difference!&#039;,
	&#039;billboard3_thumb_title&#039; =&gt; &#039;Volunteering&#039;,
	&#039;billboard3_thumb_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_title&#039; =&gt; &#039;Volunteering lifts everyone&#039;s spirits&#039;,
	&#039;bvideo_name&#039; =&gt; &#039;{local_full_state_c}&#039;,
	&#039;city-select-image&#039; =&gt; &#039;cityselect-spring&#039;,
	&#039;coffee-image&#039; =&gt; &#039;coffee-warm-m&#039;,
	&#039;coffee_radius&#039; =&gt; &#039;10&#039;,
	&#039;community_blogs_archive&#039; =&gt; &#039;all&#039;,
	&#039;community_blogs_list&#039; =&gt; &#039;caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},birmingham-al&#039;,
	&#039;connect_town_groups&#039; =&gt; &#039;[{
	&quot;towns&quot;: {
		&quot;atlanta-ga&quot;: {
			&quot;name&quot;: &quot;Atlanta, GA&quot;,
			&quot;path&quot;: &quot;/atlanta-ga/fight-fraud/&quot;
		},
		&quot;chicago-il&quot;: {
			&quot;name&quot;: &quot;Chicago, IL&quot;,
			&quot;path&quot;: &quot;/chicago-il/fight-fraud/&quot;
		},
		&quot;los-angeles-ca&quot;: {
			&quot;name&quot;: &quot;Los Angeles, CA&quot;,
			&quot;path&quot;: &quot;/los-angeles-ca/fight-fraud/&quot;
		},
		&quot;new-york-ny&quot;: {
			&quot;name&quot;: &quot;New York City, NY&quot;,
			&quot;path&quot;: &quot;/new-york-ny/fight-fraud/?showtowns=true&quot;
		},
		&quot;phoenix-az&quot;: {
			&quot;name&quot;: &quot;Phoenix, AZ&quot;,
			&quot;path&quot;: &quot;/phoenix-az/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP1&quot;
}, {
	&quot;towns&quot;: {
		&quot;baltimore-md&quot;: {
			&quot;name&quot;: &quot;Baltimore Metro, MD&quot;,
			&quot;path&quot;: &quot;/baltimore-md/fight-fraud/&quot;
		}, 
		&quot;dallas-tx&quot;: {
			&quot;name&quot;: &quot;Dallas, TX&quot;,
			&quot;path&quot;: &quot;/dallas-tx/fight-fraud/&quot;
		}, 
		&quot;denver-co&quot;: {
			&quot;name&quot;: &quot;Denver, CO&quot;,
			&quot;path&quot;: &quot;/denver-co/fight-fraud/&quot;
		}, 
		&quot;detroit-mi&quot;: {
			&quot;name&quot;: &quot;Detroit, MI&quot;,
			&quot;path&quot;: &quot;/detroit-mi/fight-fraud/&quot;
		}, 
		&quot;orlando-fl&quot;: {
			&quot;name&quot;: &quot;Central Florida, FL&quot;,
			&quot;path&quot;: &quot;/orlando-fl/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;houston-tx&quot;: {
			&quot;name&quot;: &quot;Houston, TX&quot;,
			&quot;path&quot;: &quot;/houston-tx/fight-fraud/&quot;
		}, 
		&quot;brookhaven-ny&quot;: {
			&quot;name&quot;: &quot;Long Island, NY&quot;,
			&quot;path&quot;: &quot;/brookhaven-ny/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;san-diego-ca&quot;: {
			&quot;name&quot;: &quot;San Diego County, CA&quot;,
			&quot;path&quot;: &quot;/san-diego-ca/fight-fraud/&quot;
		}, 
		&quot;miami-fl&quot;: {
			&quot;name&quot;: &quot;South Florida, FL&quot;,
			&quot;path&quot;: &quot;/miami-fl/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP2&quot;
}, {
	&quot;towns&quot;: {
		&quot;charlotte-nc&quot;: {
			&quot;name&quot;: &quot;Charlotte, NC&quot;,
			&quot;path&quot;: &quot;/charlotte-nc/aarp-events/&quot;
		}, 
		&quot;boston-ma&quot;: {
			&quot;name&quot;: &quot;Greater Boston, MA&quot;,
			&quot;path&quot;: &quot;/boston-ma/aarp-events/?showtowns=true&quot;
		}, 
		&quot;indianapolis-in&quot;: {
			&quot;name&quot;: &quot;Indianapolis, IN&quot;,
			&quot;path&quot;: &quot;/indianapolis-in/aarp-events/&quot;
		}, 
		&quot;las-vegas-nv&quot;: {
			&quot;name&quot;: &quot;Las Vegas, NV&quot;,
			&quot;path&quot;: &quot;/las-vegas-nv/aarp-events/&quot;
		}, 
		&quot;philadelphia-pa&quot;: {
			&quot;name&quot;: &quot;Philadelphia, PA&quot;,
			&quot;path&quot;: &quot;/philadelphia-pa/aarp-events/&quot;
		}, 
		&quot;pittsburgh-pa&quot;: {
			&quot;name&quot;: &quot;Pittsburgh, PA&quot;,
			&quot;path&quot;: &quot;/pittsburgh-pa/aarp-events/&quot;
		}, 
		&quot;portland-or&quot;: {
			&quot;name&quot;: &quot;Portland Metro, OR&quot;,
			&quot;path&quot;: &quot;/portland-or/aarp-events/&quot;
		}, 
		&quot;seattle-wa&quot;: {
			&quot;name&quot;: &quot;Seattle, WA&quot;,
			&quot;path&quot;: &quot;/seattle-wa/aarp-events/&quot;
		}, 
		&quot;saint-louis-mo&quot;: {
			&quot;name&quot;: &quot;St Louis, MO&quot;,
			&quot;path&quot;: &quot;/saint-louis-mo/aarp-events/&quot;
		}, 
		&quot;minneapolis-mn&quot;: {
			&quot;name&quot;: &quot;Twin Cities, MN&quot;,
			&quot;path&quot;: &quot;/minneapolis-mn/aarp-events/?showtowns=true&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP3&quot;
}, {
	&quot;towns&quot;: {
		&quot;new-orleans-la&quot;: {
			&quot;name&quot;: &quot;Greater New Orleans, LA&quot;,
			&quot;path&quot;: &quot;/new-orleans-la/fight-fraud/&quot;
		}, 
		&quot;hartford-ct&quot;: {
			&quot;name&quot;: &quot;Hartford, CT&quot;,
			&quot;path&quot;: &quot;/hartford-ct/fight-fraud/&quot;
		}, 
		&quot;little-rock-ar&quot;: {
			&quot;name&quot;: &quot;Little Rock, AR&quot;,
			&quot;path&quot;: &quot;/little-rock-ar/fight-fraud/&quot;
		}, 
		&quot;oahu-hi&quot;: {
			&quot;name&quot;: &quot;Oahu, HI&quot;,
			&quot;path&quot;: &quot;/oahu-hi/fight-fraud/&quot;
		}, 
		&quot;omaha-ne&quot;: {
			&quot;name&quot;: &quot;Omaham, NE&quot;,
			&quot;path&quot;: &quot;/omaha-ne/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP4&quot;
}, {
	&quot;towns&quot;: {
		&quot;des-moines-ia&quot;: {
			&quot;name&quot;: &quot;Des Moines, IA&quot;,
			&quot;path&quot;: &quot;/des-moines-ia/aarp-events/&quot;
		}, 
		&quot;fargo-nd&quot;: {
			&quot;name&quot;: &quot;Fargo, ND&quot;,
			&quot;path&quot;: &quot;/fargo-nd/aarp-events/&quot;
		}, 
		&quot;allentown-pa&quot;: {
			&quot;name&quot;: &quot;Lehigh Valley, PA&quot;,
			&quot;path&quot;: &quot;/allentown-pa/aarp-events/?showtowns=true&quot;
		}, 
		&quot;dale-city-va&quot;: {
			&quot;name&quot;: &quot;Prince William County, VA&quot;, 
			&quot;path&quot;: &quot;/dale-city-va/aarp-events/&quot;
		}, 
		&quot;worcester-ma&quot;: {
			&quot;name&quot;: &quot;Worcester County, MA&quot;,
			&quot;path&quot;: &quot;/worcester-ma/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP5&quot;
}, {
	&quot;towns&quot;: {
		&quot;charleston-wv&quot;: {
			&quot;name&quot;: &quot;Charleston, WV&quot;,
			&quot;path&quot;: &quot;/charleston-wv/aarp-events/&quot;
		}, 
		&quot;helena-mt&quot;: {
			&quot;name&quot;: &quot;Lewis and Clark County, MT&quot;,
			&quot;path&quot;: &quot;/helena-mt/aarp-events/&quot;
		}, 
		&quot;manchester-nh&quot;: {
			&quot;name&quot;: &quot;New Hampshire, NH&quot;,
			&quot;path&quot;: &quot;/manchester-nh/aarp-events/&quot;
		}, 
		&quot;providence-ri&quot;: {
			&quot;name&quot;: &quot;Providence, RI&quot;,
			&quot;path&quot;: &quot;/providence-ri/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP6&quot;
}]&#039;,
	&#039;cvent_display_module&#039; =&gt; &#039;false&#039;,
	&#039;cvent_widget_city&#039; =&gt; &#039;{local_city_state}&#039;,
	&#039;embed_video&#039; =&gt; &#039;&lt;iframe  width=&quot;100%&quot; height=&quot;349&quot; src=&quot;//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}&quot; allowfullscreen frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&#039;,
	&#039;espanol-news-header&#039; =&gt; &#039;Noticias de {local_city}&#039;,
	&#039;espanol-news-image&#039; =&gt; &#039;losangeles-spanish&#039;,
	&#039;events-image&#039; =&gt; &#039;events-all&#039;,
	&#039;events_careversation_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_driversafety_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_index_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section 3}&#039;,
	&#039;events_tek_group_min&#039; =&gt; &#039;8&#039;,
	&#039;event_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg&#039;,
	&#039;event_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/event.jpg&#039;,
	&#039;event_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg&#039;,
	&#039;fall-fun-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;fallfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg&#039;,
	&#039;fallfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg&#039;,
	&#039;fallfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg&#039;,
	&#039;farmers-markets-image&#039; =&gt; &#039;farmers-markets-c&#039;,
	&#039;find_it_fast_link_url&#039; =&gt; &#039;jobs&#039;,
	&#039;find_it_fast_title&#039; =&gt; &#039;Work &amp; Jobs&#039;,
	&#039;gfg-image&#039; =&gt; &#039;gfg-warm-c-2&#039;,
	&#039;google_disclaimer&#039; =&gt; &#039;&lt;p&gt;&lt;b&gt;Please note:&lt;/b&gt; These listings are provided via Google for the {local_city} community. 
&lt;b&gt;Listings here do NOT imply that an AARP member discount is offered.&lt;/b&gt; 
Please see the &lt;a href=&quot;https://www.aarp.org/benefits-discounts/&quot; target=&quot;_blank&quot;&gt;AARP Membership &amp; Benefits page&lt;/a&gt; for a listing of businesses that do provide a member discount.&lt;/p&gt;&#039;,
	&#039;happenings-image&#039; =&gt; &#039;happenings-rural&#039;,
	&#039;happenings-tbd-pilot-text&#039; =&gt; &#039;&lt;h2&gt;&lt;span&gt;Discover everything you can do with AARP&lt;/span&gt;&lt;/h2&gt;
&lt;h3&gt;&lt;span&gt;See fun events, local offers, and more right where you live.&lt;/span&gt;&lt;/h3&gt;&#039;,
	&#039;happenings_default_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png&#039;,
	&#039;happenings_gold_slug_line_10up&#039; =&gt; &#039;AARP in {local_community_name}&#039;,
	&#039;happenings_gold_slug_line_state&#039; =&gt; &#039;AARP in {local_full_state}&#039;,
	&#039;happenings_gold_slug_line_state_es&#039; =&gt; &#039;AARP en {local_full_state}&#039;,
	&#039;happenings_heading&#039; =&gt; &#039;{local_city} Happenings&#039;,
	&#039;happenings_twitter_header&#039; =&gt; &#039;More from {local_city}&#039;,
	&#039;hiking-image&#039; =&gt; &#039;hiking-cool-c&#039;,
	&#039;hiking_big_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-big-t.jpg&#039;,
	&#039;hiking_hero_image&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/hero/nature-centers.jpg&#039;,
	&#039;hiking_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-t.jpg&#039;,
	&#039;home_events_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section}&#039;,
	&#039;home_events_slot2&#039; =&gt; &#039;{module_HP - Blog - Learn More}&#039;,
	&#039;home_intro_text&#039; =&gt; &#039;&lt;p&gt; Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! &lt;/p&gt;&#039;,
	&#039;hp-event-tout&#039; =&gt; &#039;{if_facebook_link}&lt;div class=&quot;module-spacer text-center&quot;&gt;
&lt;div class=&quot;fb-page&quot; data-href=&quot;{local_facebook_link}&quot; data-tabs=&quot;timeline&quot; data-small-header=&quot;false&quot; data-adapt-container-width=&quot;true&quot; data-hide-cover=&quot;false&quot; data-show-facepile=&quot;true&quot;&gt;&lt;blockquote cite=&quot;{local_facebook_link}&quot; class=&quot;fb-xfbml-parse-ignore&quot;&gt;&lt;a href=&quot;{local_facebook_link}&quot;&gt;Facebook&lt;/a&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;/div&gt;
{endif}&#039;,
	&#039;ice_skating_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg&#039;,
	&#039;ice_skating_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg&#039;,
	&#039;ice_skating_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg&#039;,
	&#039;image_url&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg&#039;,
	&#039;jobs_widget_city&#039; =&gt; &#039;{local_city_c}&#039;,
	&#039;m2mredirect&#039; =&gt; &#039;True&#039;,
	&#039;movies-image&#039; =&gt; &#039;movies-all-c&#039;,
	&#039;movies_robots&#039; =&gt; &#039;index, follow&#039;,
	&#039;name&#039; =&gt; &#039;In Your Community&#039;,
	&#039;nature_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg&#039;,
	&#039;nature_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg&#039;,
	&#039;nature_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg&#039;,
	&#039;nearme_map_radius&#039; =&gt; &#039;20&#039;,
	&#039;nearme_map_zip&#039; =&gt; &#039;{local_zip}&#039;,
	&#039;omniture_cookie&#039; =&gt; &#039;birmingham-al-cp&#039;,
	&#039;page-title-right&#039; =&gt; &#039;{module_Event Snapshot Newsletter Signup}&#039;,
	&#039;parks-image&#039; =&gt; &#039;parks-warm-c&#039;,
	&#039;pilot_towns_banner_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg&#039;,
	&#039;pumpkin-picking-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;recommendation_form_email&#039; =&gt; &#039;jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com&#039;,
	&#039;recreation-image&#039; =&gt; &#039;rec-cool-b&#039;,
	&#039;restaurantform_email&#039; =&gt; &#039;bmazur@aarp.org,bekim@americantowns.com&#039;,
	&#039;restaurant_radius&#039; =&gt; &#039;10,20,30&#039;,
	&#039;season-activities&#039; =&gt; &#039;Walking, microbreweries &#039;,
	&#039;season-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;seasonal_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg&#039;,
	&#039;seasonal_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg&#039;,
	&#039;seasonal_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg&#039;,
	&#039;season_header&#039; =&gt; &#039;Spring Fun&#039;,
	&#039;season_title&#039; =&gt; &#039;Spring&#039;,
	&#039;skiing_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg&#039;,
	&#039;skiing_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg&#039;,
	&#039;skiing_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg&#039;,
	&#039;spring-fun-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;state_blog_header&#039; =&gt; &#039;AARP State News&#039;,
	&#039;state_blog_name&#039; =&gt; &#039;Alabama&#039;,
	&#039;summer-fun-image&#039; =&gt; &#039;summer-fun-warm-m&#039;,
	&#039;tas_state_link&#039; =&gt; &#039;https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}&#039;,
	&#039;term&#039; =&gt; &#039;in Pleasant Grove&#039;,
	&#039;thingstodo_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg&#039;,
	&#039;thingstodo_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg&#039;,
	&#039;thingstodo_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg&#039;,
	&#039;vcc_featured_image&#039; =&gt; &#039;https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg&#039;,
	&#039;veterans-image&#039; =&gt; &#039;veterans&#039;,
	&#039;video_tout_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png&#039;,
	&#039;vineyards-wineries-image&#039; =&gt; &#039;wineries&#039;,
	&#039;volunteer-today-button&#039; =&gt; &#039;&lt;span class=&quot;media-middle&quot;&gt;
&lt;a href=&quot;https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}&quot; class=&quot;red btn&quot; target=&quot;_blank&quot;&gt;I WANT TO VOLUNTEER&lt;/a&gt;
&lt;/span&gt;&#039;,
	&#039;volunteering-image&#039; =&gt; &#039;volunteering-winter&#039;,
	&#039;volunteering-news-image&#039; =&gt; &#039;volunteer-all-m-hands&#039;,
	&#039;volunteer_help_image&#039; =&gt; &#039;volunteering-help-military-families&#039;,
	&#039;volunteer_help_link_name&#039; =&gt; &#039;See Projects&#039;,
	&#039;volunteer_help_link_url&#039; =&gt; &#039;https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}&#039;,
	&#039;volunteer_help_subtitle&#039; =&gt; &#039;Help Military Families&#039;,
	&#039;volunteer_help_title&#039; =&gt; &#039;Do-It-Yourself Project Guides&#039;,
	&#039;winter-fun-image&#039; =&gt; &#039;winter-fun-snow-c-ski&#039;,
	&#039;winterfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg&#039;,
	&#039;winterfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg&#039;,
	&#039;winterfun_pic_nav2&#039; =&gt; &#039;&lt;li&gt;&lt;a href=&quot;/{town_sef_url}/skiing/&quot;&gt;&lt;img src=&quot;{local_skiing_big_thumb}&quot; title=&quot;Skiing&quot;&gt;&lt;span&gt;Skiing&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&#039;,
	&#039;winterfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg&#039;,
	&#039;youtube_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/icons/youtube.png&#039;,
	&#039;news_link&#039; =&gt; &#039;https://www.aarp.org/AL?intcmp=SNG-LNK-AARPLOCAL-BLOGAL-20140101&#039;,
	&#039;contactus_text&#039; =&gt; &#039;AARP Alabama&#039;,
	&#039;contactus_email&#039; =&gt; &#039;ALAARP@aarp.org&#039;,
	&#039;contactus_link&#039; =&gt; &#039;https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101&#039;,
	&#039;facebook_link&#039; =&gt; &#039;https://www.facebook.com/Alabama.AARP&#039;,
	&#039;twitter_link&#039; =&gt; &#039;https://twitter.com/aarpAL&#039;,
	&#039;state_contract_id&#039; =&gt; &#039;55987&#039;,
	&#039;state_blog_flag&#039; =&gt; &#039;https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/alabama.png&#039;,
	&#039;state_blog_link&#039; =&gt; &#039;https://states.aarp.org/region/alabama/&#039;,
	&#039;state_blog_rss&#039; =&gt; &#039;https://states.aarp.org/region/alabama/feed&#039;,
	&#039;cold_state&#039; =&gt; &#039;yes&#039;,
	&#039;embed_video_2&#039; =&gt; &#039;5756462341001&#039;,
	&#039;2020_election_link&#039; =&gt; &#039;https://local.aarp.org/news/how-to-vote-in-alabamas-2020-election-what-you-need-to-know-al-2020-08-04.html&#039;,
	&#039;State_Label&#039; =&gt; &#039;Alabama&#039;s&#039;,
	&#039;vaccine_url&#039; =&gt; &#039;https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-alabama-al-2021-02-05.html&#039;,
	&#039;no_skiing&#039; =&gt; &#039;y&#039;,
	&#039;state_capital&#039; =&gt; &#039;montgomery-al&#039;,
	&#039;instagram_link&#039; =&gt; &#039;aarpalabama&#039;,
	&#039;2024_election_link&#039; =&gt; &#039;https://states.aarp.org/alabama/election-voting-guide&#039;,
	&#039;2024_election_link_es&#039; =&gt; &#039;https://states.aarp.org/alabama/elecciones-guia-para-votar&#039;,
	&#039;advanced_directives_link&#039; =&gt; &#039;https://www.caringinfo.org/wp-content/uploads/Alabama.pdf&#039;,
	&#039;full_state&#039; =&gt; &#039;Alabama&#039;,
	&#039;county&#039; =&gt; &#039;Jefferson&#039;,
	&#039;geo&#039; =&gt; array(
		(int) 0 =&gt; (float) -86.974502563477,
		(int) 1 =&gt; (float) 33.492298126221
	),
	&#039;latitude&#039; =&gt; (float) 33.492298126221,
	&#039;longitude&#039; =&gt; (float) -86.974502563477,
	&#039;city_state&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;city_state_search&#039; =&gt; &#039;Pleasant Grove AL&#039;,
	&#039;pilot_name&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;pilot_sef_url&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;community_id&#039; =&gt; (int) 1,
	&#039;community_name&#039; =&gt; &#039;Birmingham&#039;,
	&#039;community_state&#039; =&gt; &#039;AL&#039;,
	&#039;community_region&#039; =&gt; &#039;South&#039;,
	&#039;brightspot_region&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;title&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;subtitle&#039; =&gt; &#039;Highlighting {local_city} &#039;,
	&#039;tracking_code_town&#039; =&gt; &#039;PLEASANTGROVE&#039;,
	&#039;tracking_code_state&#039; =&gt; &#039;AL&#039;,
	&#039;ad_state&#039; =&gt; &#039;al&#039;,
	&#039;ad_city&#039; =&gt; &#039;pleasant-grove&#039;,
	&#039;ad_region&#039; =&gt; null,
	&#039;timezone&#039; =&gt; &#039;America/Chicago&#039;,
	&#039;type&#039; =&gt; &#039;town&#039;,
	&#039;zip&#039; =&gt; &#039;35127&#039;,
	&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;,
	&#039;americantowns_url&#039; =&gt; &#039;https://www.americantowns.com/pleasant-grove-al/&#039;,
	&#039;alt_names&#039; =&gt; &#039;Pleasant Grove,Birmingham&#039;,
	&#039;zipcodes&#039; =&gt; array(
		(int) 0 =&gt; &#039;35127&#039;
	),
	&#039;urls&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;birmingham-al&#039;,
		(int) 2 =&gt; &#039;pl-grove-al&#039;,
		(int) 3 =&gt; &#039;pleasant-grv-al&#039;
	),
	&#039;town_ids&#039; =&gt; array(
		(int) 0 =&gt; &#039;15278&#039;
	),
	&#039;has_happenings&#039; =&gt; &#039;true&#039;,
	&#039;fdn-com&#039; =&gt; &#039;y&#039;,
	&#039;cvent_community_code&#039; =&gt; &#039;al-birmingham&#039;
)
$callCake = true
$matches = array(
	(int) 0 =&gt; array(
		(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
		(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
		(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
	)
)
$match = array(
	(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
	(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
	(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
)
$token = &#039;slug&#039;
$keyword = &#039;healthy-living/map&#039;</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152
Modules::render() - APP/Lib/Modules.php, line 9
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->


<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Pleasant Grove</h2>
		<h2 class="hidden-lg">AARP Events for Pleasant Grove</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-live-cybercrime-and-fraud-prevention-tips-42125-9vn8twf4ts8.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-CYBERCRIME-AND-FRAUD-PREVENTION-TIPS-42125">AARP Live: Cybercrime and Fraud Prevention Tips, 4/21/25</a></h2>
					<p class="time">Monday, Apr 21, 2025 at 7:00&nbsp;p.m. CT</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-huntsville-al-c38576.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-STUDIO-60-SENIOR-CENTER">AARP Smart Driver™: Studio 60 Senior Center</a></h2>
					<p class="time">Wednesday, Apr 23, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Studio 60 Senior Center</p>
					<p class="loc">Huntsville, AL</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-adamsville-al-c36606.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-OXMOOR-VALLEY-COMMUNITY-CENTER">AARP Smart Driver™: Oxmoor Valley Community Center</a></h2>
					<p class="time">Thursday, May 8, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Oxmoor Valley Community Center</p>
					<p class="loc">Birmingham, AL</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>



<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div>
<br />
	<p>
This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br />
</p>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style> 
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP Alabama Facebook Page" title="Image of AARP Alabama Facebook Page" data-href="https://www.facebook.com/Alabama.AARP" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true">
	<blockquote cite="https://www.facebook.com/Alabama.AARP" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/Alabama.AARP">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Pleasant Grove</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:ALAARP@aarp.org" target="_blank" rel="noopener">ALAARP@aarp.org</a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/alabama/" target="_blank" rel="noopener">AARP Alabama</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-PLEASANTGROVE-AL" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
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			<header><h1 class="article-headline">Mindful Movement Mondays in April!</h1></header>	
						<div class="posted-on">
				Posted on 03/24/25 
				by <b>Laura McDonough</b>			</div>
		</div>
		<div class="module-spacer">
			<span class="blog-content"><p><div class="RichTextArticleBody">
    
        <div class="RichTextArticleBody-body"><p>Are you tired of dealing with persistent back pain? Do you want to build lifelong strength and improve your overall body efficiency? AARP Vermont is excited to present a transformative series designed to help you understand and manage back pain, build strength, and enhance your quality of life.<br><br><b>About the Series</b><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer">Mindful Movement Mondays</a></span></span> is a four-part series that delves into the anatomy and physiology related to back pain, focusing on common musculoskeletal issues such as overuse and arthritis. Each session combines educational components with practical exercises aimed at core strength, pelvic stability, hip mobility, spinal mobility, and shoulder blade stability. This series is suitable for all levels and provides safe movement techniques and practical applications to develop an effective pain management plan.<br><br><i>Please note: this series includes presentations, demonstrations, and targeted strengthening exercises rather than traditional exercise classes.</i> <i>Please consult your doctor before starting any new movements or exercise regimen.</i><br><br><b>Meet Your Instructor</b><br>The series is facilitated by Julia Fuller, a certified personal trainer and health coach based in Burlington, Vermont. Julia is passionate about helping individuals feel their strongest through developing the mind-body connection. With expertise in fitness nutrition and corrective exercise, she guides participants in owning their bodies, becoming more efficient, and achieving their goals.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/aarpvtmovement" target="_blank" rel="noopener noreferrer"><b>Class Schedule</b></a></span></span><b> </b><br></p><ul><li><b>April 7, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/emvakL" target="_blank" rel="noopener noreferrer"><b>Foundations of Back Pain Relief</b></a></span></span><br><ul><li>Explore the causes of back pain and learn foundational stretches to address different types of pain. Have a foam roller handy for this session.</li></ul></li><li><b>April 14, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5n4wz" target="_blank" rel="noopener noreferrer"><b>Understanding Your Back Pain and Safe Movement</b></a></span></span><br><ul><li>Focus on pain-free movement with core strength and hip mobility exercises. Bring a block or pillow for added comfort.</li></ul></li><li><b>April 21, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/Y5nqvq" target="_blank" rel="noopener noreferrer"><b>Mobility and Strength for Back Pain Relief</b></a></span></span><br><ul><li>Introduce exercises for spinal mobility and shoulder blade stability. Resistance bands or Therabands can enhance your workout.</li></ul></li><li><b>April 28, 2025: </b><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/R7B013" target="_blank" rel="noopener noreferrer"><b>Maximize Daily Movements for Back Pain Relief</b></a></span></span><br><ul><li>Integrate concepts from previous sessions into complex movements for daily life. Learn how to complete daily activities efficiently and avoid common mistakes.</li></ul></li></ul><p>Join us for Mindful Movement Mondays and take the first step towards a pain-free, stronger you! 🌟<br>_______________<br>To view last year's Mindful Movement series, visit our YouTube page:</p><div class="Enhancement"   >
            
                <div class="Enhancement-item"><iframe width="200" height="113" src="https://www.youtube.com/embed/3gq49LYYpEI?list=PLKyxkn8sG4byoQrRqmg3OW3yjUyE7eaeH" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
            
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		<p><i>This story is provided by AARP Vermont. Visit the <a href="https://states.aarp.org/region/vermont/" target="_blank">AARP Vermont</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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	<div class="col-md-4 right-rail thin-rhs"><pre class="cake-error"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-trace').style.display = (document.getElementById('cakeErr6800720e8b3e1-trace').style.display == 'none' ? '' : 'none');"><b>Notice</b> (8)</a>: Undefined index: slug [<b>APP/Lib/Localize.php</b>, line <b>152</b>]<div id="cakeErr6800720e8b3e1-trace" class="cake-stack-trace" style="display: none;"><a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-code').style.display = (document.getElementById('cakeErr6800720e8b3e1-code').style.display == 'none' ? '' : 'none')">Code</a> <a href="javascript:void(0);" onclick="document.getElementById('cakeErr6800720e8b3e1-context').style.display = (document.getElementById('cakeErr6800720e8b3e1-context').style.display == 'none' ? '' : 'none')">Context</a><pre id="cakeErr6800720e8b3e1-code" class="cake-code-dump" style="display: none;"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">if(</span><span style="color: #0000BB">strstr</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #DD0000">'=='</span><span style="color: #007700">))&nbsp;{</span></span></code>
<code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="color: #007700">list(</span><span style="color: #0000BB">$token</span><span style="color: #007700">,</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;=&nbsp;</span><span style="color: #0000BB">explode</span><span style="color: #007700">(</span><span style="color: #DD0000">"=="</span><span style="color: #007700">,</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">1</span><span style="color: #007700">],</span><span style="color: #0000BB">2</span><span style="color: #007700">);</span></span></code>
<span class="code-highlight"><code><span style="color: #000000"><span style="color: #0000BB">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;$text&nbsp;</span><span style="color: #007700">=&nbsp;</span><span style="color: #0000BB">str_replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">0</span><span style="color: #007700">],&nbsp;(</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$town</span><span style="color: #007700">[</span><span style="color: #0000BB">$token</span><span style="color: #007700">])&nbsp;!=&nbsp;</span><span style="color: #0000BB">strtolower</span><span style="color: #007700">(</span><span style="color: #0000BB">$keyword</span><span style="color: #007700">)&nbsp;?&nbsp;</span><span style="color: #0000BB">self</span><span style="color: #007700">::</span><span style="color: #0000BB">replace</span><span style="color: #007700">(</span><span style="color: #0000BB">$match</span><span style="color: #007700">[</span><span style="color: #0000BB">2</span><span style="color: #007700">],&nbsp;</span><span style="color: #0000BB">$town</span><span style="color: #007700">,&nbsp;</span><span style="color: #0000BB">$callCake</span><span style="color: #007700">):&nbsp;</span><span style="color: #DD0000">''</span><span style="color: #007700">),&nbsp;</span><span style="color: #0000BB">$text</span><span style="color: #007700">);</span></span></code></span></pre><pre id="cakeErr6800720e8b3e1-context" class="cake-context" style="display: none;">$text = &#039;&lt;!--default--&gt;
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	&#039;billboard1_link_url&#039; =&gt; &#039;/{local_sef_url}/happenings/&#039;,
	&#039;billboard1_subtitle&#039; =&gt; &#039;See the Real Possibilities&#039;,
	&#039;billboard1_thumb_title&#039; =&gt; &#039;
Happenings&#039;,
	&#039;billboard1_thumb_url&#039; =&gt; &#039;{local_happenings-image}&#039;,
	&#039;billboard1_title&#039; =&gt; &#039;Get to know AARP in {local_city_c}&#039;,
	&#039;billboard2_image_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_link_url&#039; =&gt; &#039;/{local_sef_url}/{local_season}-fun/&#039;,
	&#039;billboard2_subtitle&#039; =&gt; &#039;Explore fun and interesting things to do this {local_season} near you!&#039;,
	&#039;billboard2_thumb_title&#039; =&gt; &#039;{local_season_header}&#039;,
	&#039;billboard2_thumb_url&#039; =&gt; &#039;{local_season-image}&#039;,
	&#039;billboard2_title&#039; =&gt; &#039;Time for {local_season_header}!&#039;,
	&#039;billboard3_image_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_link_url&#039; =&gt; &#039;/{local_sef_url}/volunteering/&#039;,
	&#039;billboard3_subtitle&#039; =&gt; &#039;Make a difference!&#039;,
	&#039;billboard3_thumb_title&#039; =&gt; &#039;Volunteering&#039;,
	&#039;billboard3_thumb_url&#039; =&gt; &#039;{local_volunteering-image}&#039;,
	&#039;billboard3_title&#039; =&gt; &#039;Volunteering lifts everyone&#039;s spirits&#039;,
	&#039;bvideo_name&#039; =&gt; &#039;{local_full_state_c}&#039;,
	&#039;city-select-image&#039; =&gt; &#039;cityselect-spring&#039;,
	&#039;coffee-image&#039; =&gt; &#039;coffee-warm-m&#039;,
	&#039;coffee_radius&#039; =&gt; &#039;10&#039;,
	&#039;community_blogs_archive&#039; =&gt; &#039;all&#039;,
	&#039;community_blogs_list&#039; =&gt; &#039;caregiving,healthy-living,savings-and-planning,work-and-jobs,life-reimagined,all,{local_state},birmingham-al&#039;,
	&#039;connect_town_groups&#039; =&gt; &#039;[{
	&quot;towns&quot;: {
		&quot;atlanta-ga&quot;: {
			&quot;name&quot;: &quot;Atlanta, GA&quot;,
			&quot;path&quot;: &quot;/atlanta-ga/fight-fraud/&quot;
		},
		&quot;chicago-il&quot;: {
			&quot;name&quot;: &quot;Chicago, IL&quot;,
			&quot;path&quot;: &quot;/chicago-il/fight-fraud/&quot;
		},
		&quot;los-angeles-ca&quot;: {
			&quot;name&quot;: &quot;Los Angeles, CA&quot;,
			&quot;path&quot;: &quot;/los-angeles-ca/fight-fraud/&quot;
		},
		&quot;new-york-ny&quot;: {
			&quot;name&quot;: &quot;New York City, NY&quot;,
			&quot;path&quot;: &quot;/new-york-ny/fight-fraud/?showtowns=true&quot;
		},
		&quot;phoenix-az&quot;: {
			&quot;name&quot;: &quot;Phoenix, AZ&quot;,
			&quot;path&quot;: &quot;/phoenix-az/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP1&quot;
}, {
	&quot;towns&quot;: {
		&quot;baltimore-md&quot;: {
			&quot;name&quot;: &quot;Baltimore Metro, MD&quot;,
			&quot;path&quot;: &quot;/baltimore-md/fight-fraud/&quot;
		}, 
		&quot;dallas-tx&quot;: {
			&quot;name&quot;: &quot;Dallas, TX&quot;,
			&quot;path&quot;: &quot;/dallas-tx/fight-fraud/&quot;
		}, 
		&quot;denver-co&quot;: {
			&quot;name&quot;: &quot;Denver, CO&quot;,
			&quot;path&quot;: &quot;/denver-co/fight-fraud/&quot;
		}, 
		&quot;detroit-mi&quot;: {
			&quot;name&quot;: &quot;Detroit, MI&quot;,
			&quot;path&quot;: &quot;/detroit-mi/fight-fraud/&quot;
		}, 
		&quot;orlando-fl&quot;: {
			&quot;name&quot;: &quot;Central Florida, FL&quot;,
			&quot;path&quot;: &quot;/orlando-fl/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;houston-tx&quot;: {
			&quot;name&quot;: &quot;Houston, TX&quot;,
			&quot;path&quot;: &quot;/houston-tx/fight-fraud/&quot;
		}, 
		&quot;brookhaven-ny&quot;: {
			&quot;name&quot;: &quot;Long Island, NY&quot;,
			&quot;path&quot;: &quot;/brookhaven-ny/fight-fraud/?showtowns=true&quot;
		}, 
		&quot;san-diego-ca&quot;: {
			&quot;name&quot;: &quot;San Diego County, CA&quot;,
			&quot;path&quot;: &quot;/san-diego-ca/fight-fraud/&quot;
		}, 
		&quot;miami-fl&quot;: {
			&quot;name&quot;: &quot;South Florida, FL&quot;,
			&quot;path&quot;: &quot;/miami-fl/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP2&quot;
}, {
	&quot;towns&quot;: {
		&quot;charlotte-nc&quot;: {
			&quot;name&quot;: &quot;Charlotte, NC&quot;,
			&quot;path&quot;: &quot;/charlotte-nc/aarp-events/&quot;
		}, 
		&quot;boston-ma&quot;: {
			&quot;name&quot;: &quot;Greater Boston, MA&quot;,
			&quot;path&quot;: &quot;/boston-ma/aarp-events/?showtowns=true&quot;
		}, 
		&quot;indianapolis-in&quot;: {
			&quot;name&quot;: &quot;Indianapolis, IN&quot;,
			&quot;path&quot;: &quot;/indianapolis-in/aarp-events/&quot;
		}, 
		&quot;las-vegas-nv&quot;: {
			&quot;name&quot;: &quot;Las Vegas, NV&quot;,
			&quot;path&quot;: &quot;/las-vegas-nv/aarp-events/&quot;
		}, 
		&quot;philadelphia-pa&quot;: {
			&quot;name&quot;: &quot;Philadelphia, PA&quot;,
			&quot;path&quot;: &quot;/philadelphia-pa/aarp-events/&quot;
		}, 
		&quot;pittsburgh-pa&quot;: {
			&quot;name&quot;: &quot;Pittsburgh, PA&quot;,
			&quot;path&quot;: &quot;/pittsburgh-pa/aarp-events/&quot;
		}, 
		&quot;portland-or&quot;: {
			&quot;name&quot;: &quot;Portland Metro, OR&quot;,
			&quot;path&quot;: &quot;/portland-or/aarp-events/&quot;
		}, 
		&quot;seattle-wa&quot;: {
			&quot;name&quot;: &quot;Seattle, WA&quot;,
			&quot;path&quot;: &quot;/seattle-wa/aarp-events/&quot;
		}, 
		&quot;saint-louis-mo&quot;: {
			&quot;name&quot;: &quot;St Louis, MO&quot;,
			&quot;path&quot;: &quot;/saint-louis-mo/aarp-events/&quot;
		}, 
		&quot;minneapolis-mn&quot;: {
			&quot;name&quot;: &quot;Twin Cities, MN&quot;,
			&quot;path&quot;: &quot;/minneapolis-mn/aarp-events/?showtowns=true&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP3&quot;
}, {
	&quot;towns&quot;: {
		&quot;new-orleans-la&quot;: {
			&quot;name&quot;: &quot;Greater New Orleans, LA&quot;,
			&quot;path&quot;: &quot;/new-orleans-la/fight-fraud/&quot;
		}, 
		&quot;hartford-ct&quot;: {
			&quot;name&quot;: &quot;Hartford, CT&quot;,
			&quot;path&quot;: &quot;/hartford-ct/fight-fraud/&quot;
		}, 
		&quot;little-rock-ar&quot;: {
			&quot;name&quot;: &quot;Little Rock, AR&quot;,
			&quot;path&quot;: &quot;/little-rock-ar/fight-fraud/&quot;
		}, 
		&quot;oahu-hi&quot;: {
			&quot;name&quot;: &quot;Oahu, HI&quot;,
			&quot;path&quot;: &quot;/oahu-hi/fight-fraud/&quot;
		}, 
		&quot;omaha-ne&quot;: {
			&quot;name&quot;: &quot;Omaham, NE&quot;,
			&quot;path&quot;: &quot;/omaha-ne/fight-fraud/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP4&quot;
}, {
	&quot;towns&quot;: {
		&quot;des-moines-ia&quot;: {
			&quot;name&quot;: &quot;Des Moines, IA&quot;,
			&quot;path&quot;: &quot;/des-moines-ia/aarp-events/&quot;
		}, 
		&quot;fargo-nd&quot;: {
			&quot;name&quot;: &quot;Fargo, ND&quot;,
			&quot;path&quot;: &quot;/fargo-nd/aarp-events/&quot;
		}, 
		&quot;allentown-pa&quot;: {
			&quot;name&quot;: &quot;Lehigh Valley, PA&quot;,
			&quot;path&quot;: &quot;/allentown-pa/aarp-events/?showtowns=true&quot;
		}, 
		&quot;dale-city-va&quot;: {
			&quot;name&quot;: &quot;Prince William County, VA&quot;, 
			&quot;path&quot;: &quot;/dale-city-va/aarp-events/&quot;
		}, 
		&quot;worcester-ma&quot;: {
			&quot;name&quot;: &quot;Worcester County, MA&quot;,
			&quot;path&quot;: &quot;/worcester-ma/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP5&quot;
}, {
	&quot;towns&quot;: {
		&quot;charleston-wv&quot;: {
			&quot;name&quot;: &quot;Charleston, WV&quot;,
			&quot;path&quot;: &quot;/charleston-wv/aarp-events/&quot;
		}, 
		&quot;helena-mt&quot;: {
			&quot;name&quot;: &quot;Lewis and Clark County, MT&quot;,
			&quot;path&quot;: &quot;/helena-mt/aarp-events/&quot;
		}, 
		&quot;manchester-nh&quot;: {
			&quot;name&quot;: &quot;New Hampshire, NH&quot;,
			&quot;path&quot;: &quot;/manchester-nh/aarp-events/&quot;
		}, 
		&quot;providence-ri&quot;: {
			&quot;name&quot;: &quot;Providence, RI&quot;,
			&quot;path&quot;: &quot;/providence-ri/aarp-events/&quot;
		}
	},
	&quot;code&quot;: &quot;CSN-LOCAL-GROUP6&quot;
}]&#039;,
	&#039;cvent_display_module&#039; =&gt; &#039;false&#039;,
	&#039;cvent_widget_city&#039; =&gt; &#039;{local_city_state}&#039;,
	&#039;embed_video&#039; =&gt; &#039;&lt;iframe  width=&quot;100%&quot; height=&quot;349&quot; src=&quot;//players.brightcove.net/3772599298001/HkD6Qklb_default/index.html?videoId={local_embed_video_2}&quot; allowfullscreen frameborder=&quot;0&quot;&gt;&lt;/iframe&gt;&#039;,
	&#039;espanol-news-header&#039; =&gt; &#039;Noticias de {local_city}&#039;,
	&#039;espanol-news-image&#039; =&gt; &#039;losangeles-spanish&#039;,
	&#039;events-image&#039; =&gt; &#039;events-all&#039;,
	&#039;events_careversation_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_driversafety_group_min&#039; =&gt; &#039;8&#039;,
	&#039;events_index_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section 3}&#039;,
	&#039;events_tek_group_min&#039; =&gt; &#039;8&#039;,
	&#039;event_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/events-all-1140x655.jpg&#039;,
	&#039;event_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/event.jpg&#039;,
	&#039;event_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/event-t.jpg&#039;,
	&#039;fall-fun-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;fallfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-big-t.jpg&#039;,
	&#039;fallfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/fall-fun10.jpg&#039;,
	&#039;fallfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/fall-fun10-t.jpg&#039;,
	&#039;farmers-markets-image&#039; =&gt; &#039;farmers-markets-c&#039;,
	&#039;find_it_fast_link_url&#039; =&gt; &#039;jobs&#039;,
	&#039;find_it_fast_title&#039; =&gt; &#039;Work &amp; Jobs&#039;,
	&#039;gfg-image&#039; =&gt; &#039;gfg-warm-c-2&#039;,
	&#039;google_disclaimer&#039; =&gt; &#039;&lt;p&gt;&lt;b&gt;Please note:&lt;/b&gt; These listings are provided via Google for the {local_city} community. 
&lt;b&gt;Listings here do NOT imply that an AARP member discount is offered.&lt;/b&gt; 
Please see the &lt;a href=&quot;https://www.aarp.org/benefits-discounts/&quot; target=&quot;_blank&quot;&gt;AARP Membership &amp; Benefits page&lt;/a&gt; for a listing of businesses that do provide a member discount.&lt;/p&gt;&#039;,
	&#039;happenings-image&#039; =&gt; &#039;happenings-rural&#039;,
	&#039;happenings-tbd-pilot-text&#039; =&gt; &#039;&lt;h2&gt;&lt;span&gt;Discover everything you can do with AARP&lt;/span&gt;&lt;/h2&gt;
&lt;h3&gt;&lt;span&gt;See fun events, local offers, and more right where you live.&lt;/span&gt;&lt;/h3&gt;&#039;,
	&#039;happenings_default_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/aarp-default-rp-min.png&#039;,
	&#039;happenings_gold_slug_line_10up&#039; =&gt; &#039;AARP in {local_community_name}&#039;,
	&#039;happenings_gold_slug_line_state&#039; =&gt; &#039;AARP in {local_full_state}&#039;,
	&#039;happenings_gold_slug_line_state_es&#039; =&gt; &#039;AARP en {local_full_state}&#039;,
	&#039;happenings_heading&#039; =&gt; &#039;{local_city} Happenings&#039;,
	&#039;happenings_twitter_header&#039; =&gt; &#039;More from {local_city}&#039;,
	&#039;hiking-image&#039; =&gt; &#039;hiking-cool-c&#039;,
	&#039;hiking_big_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-big-t.jpg&#039;,
	&#039;hiking_hero_image&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/hero/nature-centers.jpg&#039;,
	&#039;hiking_thumb&#039; =&gt; &#039;https://cdn.local.aarp.org/img/template/thumbs/nature-centers-t.jpg&#039;,
	&#039;home_events_slot1&#039; =&gt; &#039;{module_Cvent New Widget Section}&#039;,
	&#039;home_events_slot2&#039; =&gt; &#039;{module_HP - Blog - Learn More}&#039;,
	&#039;home_intro_text&#039; =&gt; &#039;&lt;p&gt; Select your community from the list below to learn about great programs, stimulating things to do, local services, discounts and more! &lt;/p&gt;&#039;,
	&#039;hp-event-tout&#039; =&gt; &#039;{if_facebook_link}&lt;div class=&quot;module-spacer text-center&quot;&gt;
&lt;div class=&quot;fb-page&quot; data-href=&quot;{local_facebook_link}&quot; data-tabs=&quot;timeline&quot; data-small-header=&quot;false&quot; data-adapt-container-width=&quot;true&quot; data-hide-cover=&quot;false&quot; data-show-facepile=&quot;true&quot;&gt;&lt;blockquote cite=&quot;{local_facebook_link}&quot; class=&quot;fb-xfbml-parse-ignore&quot;&gt;&lt;a href=&quot;{local_facebook_link}&quot;&gt;Facebook&lt;/a&gt;&lt;/blockquote&gt;&lt;/div&gt;&lt;/div&gt;
{endif}&#039;,
	&#039;ice_skating_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/responsive/ice-skating-all-1140x655.jpg&#039;,
	&#039;ice_skating_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/ice-skating.jpg&#039;,
	&#039;ice_skating_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/ice-skating-t.jpg&#039;,
	&#039;image_url&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/working-for-you.jpeg&#039;,
	&#039;jobs_widget_city&#039; =&gt; &#039;{local_city_c}&#039;,
	&#039;m2mredirect&#039; =&gt; &#039;True&#039;,
	&#039;movies-image&#039; =&gt; &#039;movies-all-c&#039;,
	&#039;movies_robots&#039; =&gt; &#039;index, follow&#039;,
	&#039;name&#039; =&gt; &#039;In Your Community&#039;,
	&#039;nature_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-big-t.jpg&#039;,
	&#039;nature_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/nature-center2.jpg&#039;,
	&#039;nature_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/nature-center2-t.jpg&#039;,
	&#039;nearme_map_radius&#039; =&gt; &#039;20&#039;,
	&#039;nearme_map_zip&#039; =&gt; &#039;{local_zip}&#039;,
	&#039;omniture_cookie&#039; =&gt; &#039;birmingham-al-cp&#039;,
	&#039;page-title-right&#039; =&gt; &#039;{module_Event Snapshot Newsletter Signup}&#039;,
	&#039;parks-image&#039; =&gt; &#039;parks-warm-c&#039;,
	&#039;pilot_towns_banner_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/classic/happenings-rural-240x140.jpg&#039;,
	&#039;pumpkin-picking-image&#039; =&gt; &#039;fall-fun-all-1-pumpkins&#039;,
	&#039;recommendation_form_email&#039; =&gt; &#039;jgunderson-palmer@aarp.org,bekim@americantowns.com,katherine@americantowns.com&#039;,
	&#039;recreation-image&#039; =&gt; &#039;rec-cool-b&#039;,
	&#039;restaurantform_email&#039; =&gt; &#039;bmazur@aarp.org,bekim@americantowns.com&#039;,
	&#039;restaurant_radius&#039; =&gt; &#039;10,20,30&#039;,
	&#039;season-activities&#039; =&gt; &#039;Walking, microbreweries &#039;,
	&#039;season-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;seasonal_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-big-t.jpg&#039;,
	&#039;seasonal_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/seasonal.jpg&#039;,
	&#039;seasonal_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/seasonal-t.jpg&#039;,
	&#039;season_header&#039; =&gt; &#039;Spring Fun&#039;,
	&#039;season_title&#039; =&gt; &#039;Spring&#039;,
	&#039;skiing_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-big-t.jpg&#039;,
	&#039;skiing_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/skiing.jpg&#039;,
	&#039;skiing_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/skiing-t.jpg&#039;,
	&#039;spring-fun-image&#039; =&gt; &#039;spring-fun-warm-m&#039;,
	&#039;state_blog_header&#039; =&gt; &#039;AARP State News&#039;,
	&#039;state_blog_name&#039; =&gt; &#039;Alabama&#039;,
	&#039;summer-fun-image&#039; =&gt; &#039;summer-fun-warm-m&#039;,
	&#039;tas_state_link&#039; =&gt; &#039;https://takeastand.aarp.org/congressional-action-chart/?state={local_full_state_c}&#039;,
	&#039;term&#039; =&gt; &#039;in Pleasant Grove&#039;,
	&#039;thingstodo_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-big-t.jpg&#039;,
	&#039;thingstodo_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/things-to-do3.jpg&#039;,
	&#039;thingstodo_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/things-to-do3-t.jpg&#039;,
	&#039;vcc_featured_image&#039; =&gt; &#039;https://s3.amazonaws.com/local-aarp/img/vcc/featured/20210430_4C9F7646-96EC-4C88-960A-997CE34788BC.jpg&#039;,
	&#039;veterans-image&#039; =&gt; &#039;veterans&#039;,
	&#039;video_tout_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/video-touts/san-antonio-video.png&#039;,
	&#039;vineyards-wineries-image&#039; =&gt; &#039;wineries&#039;,
	&#039;volunteer-today-button&#039; =&gt; &#039;&lt;span class=&quot;media-middle&quot;&gt;
&lt;a href=&quot;https://www.aarp.org/volunteer/virtual/?intcmp=CSN-LNK-AARPLOCAL-VOLINT-20210331-{local_tracking_code_town}-{local_tracking_code_state}&quot; class=&quot;red btn&quot; target=&quot;_blank&quot;&gt;I WANT TO VOLUNTEER&lt;/a&gt;
&lt;/span&gt;&#039;,
	&#039;volunteering-image&#039; =&gt; &#039;volunteering-winter&#039;,
	&#039;volunteering-news-image&#039; =&gt; &#039;volunteer-all-m-hands&#039;,
	&#039;volunteer_help_image&#039; =&gt; &#039;volunteering-help-military-families&#039;,
	&#039;volunteer_help_link_name&#039; =&gt; &#039;See Projects&#039;,
	&#039;volunteer_help_link_url&#039; =&gt; &#039;https://www.createthegood.org/how-to-guides?intcmp=SNG-LNK-AARPLOCAL-VOLHTG-20140805-{local_tracking_code_town}-{local_tracking_code_state}&#039;,
	&#039;volunteer_help_subtitle&#039; =&gt; &#039;Help Military Families&#039;,
	&#039;volunteer_help_title&#039; =&gt; &#039;Do-It-Yourself Project Guides&#039;,
	&#039;winter-fun-image&#039; =&gt; &#039;winter-fun-snow-c-ski&#039;,
	&#039;winterfun_big_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-big-t.jpg&#039;,
	&#039;winterfun_hero_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/hero/winter-fun.jpg&#039;,
	&#039;winterfun_pic_nav2&#039; =&gt; &#039;&lt;li&gt;&lt;a href=&quot;/{town_sef_url}/skiing/&quot;&gt;&lt;img src=&quot;{local_skiing_big_thumb}&quot; title=&quot;Skiing&quot;&gt;&lt;span&gt;Skiing&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;&#039;,
	&#039;winterfun_thumb&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/thumbs/winter-fun-t.jpg&#039;,
	&#039;youtube_image&#039; =&gt; &#039;https://cdn-aarp.americantowns.com/img/template/icons/youtube.png&#039;,
	&#039;news_link&#039; =&gt; &#039;https://www.aarp.org/AL?intcmp=SNG-LNK-AARPLOCAL-BLOGAL-20140101&#039;,
	&#039;contactus_text&#039; =&gt; &#039;AARP Alabama&#039;,
	&#039;contactus_email&#039; =&gt; &#039;ALAARP@aarp.org&#039;,
	&#039;contactus_link&#039; =&gt; &#039;https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101&#039;,
	&#039;facebook_link&#039; =&gt; &#039;https://www.facebook.com/Alabama.AARP&#039;,
	&#039;twitter_link&#039; =&gt; &#039;https://twitter.com/aarpAL&#039;,
	&#039;state_contract_id&#039; =&gt; &#039;55987&#039;,
	&#039;state_blog_flag&#039; =&gt; &#039;https://states.aarp.org/wp-content/themes/aarpstates/images/state_flags/alabama.png&#039;,
	&#039;state_blog_link&#039; =&gt; &#039;https://states.aarp.org/region/alabama/&#039;,
	&#039;state_blog_rss&#039; =&gt; &#039;https://states.aarp.org/region/alabama/feed&#039;,
	&#039;cold_state&#039; =&gt; &#039;yes&#039;,
	&#039;embed_video_2&#039; =&gt; &#039;5756462341001&#039;,
	&#039;2020_election_link&#039; =&gt; &#039;https://local.aarp.org/news/how-to-vote-in-alabamas-2020-election-what-you-need-to-know-al-2020-08-04.html&#039;,
	&#039;State_Label&#039; =&gt; &#039;Alabama&#039;s&#039;,
	&#039;vaccine_url&#039; =&gt; &#039;https://local.aarp.org/news/the-covid19-vaccine-distribution-plan-in-alabama-al-2021-02-05.html&#039;,
	&#039;no_skiing&#039; =&gt; &#039;y&#039;,
	&#039;state_capital&#039; =&gt; &#039;montgomery-al&#039;,
	&#039;instagram_link&#039; =&gt; &#039;aarpalabama&#039;,
	&#039;2024_election_link&#039; =&gt; &#039;https://states.aarp.org/alabama/election-voting-guide&#039;,
	&#039;2024_election_link_es&#039; =&gt; &#039;https://states.aarp.org/alabama/elecciones-guia-para-votar&#039;,
	&#039;advanced_directives_link&#039; =&gt; &#039;https://www.caringinfo.org/wp-content/uploads/Alabama.pdf&#039;,
	&#039;full_state&#039; =&gt; &#039;Alabama&#039;,
	&#039;county&#039; =&gt; &#039;Jefferson&#039;,
	&#039;geo&#039; =&gt; array(
		(int) 0 =&gt; (float) -86.974502563477,
		(int) 1 =&gt; (float) 33.492298126221
	),
	&#039;latitude&#039; =&gt; (float) 33.492298126221,
	&#039;longitude&#039; =&gt; (float) -86.974502563477,
	&#039;city_state&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;city_state_search&#039; =&gt; &#039;Pleasant Grove AL&#039;,
	&#039;pilot_name&#039; =&gt; &#039;Pleasant Grove&#039;,
	&#039;pilot_sef_url&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;community_id&#039; =&gt; (int) 1,
	&#039;community_name&#039; =&gt; &#039;Birmingham&#039;,
	&#039;community_state&#039; =&gt; &#039;AL&#039;,
	&#039;community_region&#039; =&gt; &#039;South&#039;,
	&#039;brightspot_region&#039; =&gt; &#039;birmingham-al&#039;,
	&#039;title&#039; =&gt; &#039;Pleasant Grove, AL&#039;,
	&#039;subtitle&#039; =&gt; &#039;Highlighting {local_city} &#039;,
	&#039;tracking_code_town&#039; =&gt; &#039;PLEASANTGROVE&#039;,
	&#039;tracking_code_state&#039; =&gt; &#039;AL&#039;,
	&#039;ad_state&#039; =&gt; &#039;al&#039;,
	&#039;ad_city&#039; =&gt; &#039;pleasant-grove&#039;,
	&#039;ad_region&#039; =&gt; null,
	&#039;timezone&#039; =&gt; &#039;America/Chicago&#039;,
	&#039;type&#039; =&gt; &#039;town&#039;,
	&#039;zip&#039; =&gt; &#039;35127&#039;,
	&#039;sef_url&#039; =&gt; &#039;pleasant-grove-al&#039;,
	&#039;americantowns_url&#039; =&gt; &#039;https://www.americantowns.com/pleasant-grove-al/&#039;,
	&#039;alt_names&#039; =&gt; &#039;Pleasant Grove,Birmingham&#039;,
	&#039;zipcodes&#039; =&gt; array(
		(int) 0 =&gt; &#039;35127&#039;
	),
	&#039;urls&#039; =&gt; array(
		(int) 0 =&gt; &#039;pleasant-grove-al&#039;,
		(int) 1 =&gt; &#039;birmingham-al&#039;,
		(int) 2 =&gt; &#039;pl-grove-al&#039;,
		(int) 3 =&gt; &#039;pleasant-grv-al&#039;
	),
	&#039;town_ids&#039; =&gt; array(
		(int) 0 =&gt; &#039;15278&#039;
	),
	&#039;has_happenings&#039; =&gt; &#039;true&#039;,
	&#039;fdn-com&#039; =&gt; &#039;y&#039;,
	&#039;cvent_community_code&#039; =&gt; &#039;al-birmingham&#039;
)
$callCake = true
$matches = array(
	(int) 0 =&gt; array(
		(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
		(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
		(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
	)
)
$match = array(
	(int) 0 =&gt; &#039;{ifnot_slug==healthy-living/map}
{module_RHS - AARP Events}
{endif}&#039;,
	(int) 1 =&gt; &#039;slug==healthy-living/map&#039;,
	(int) 2 =&gt; &#039;
{module_RHS - AARP Events}
&#039;
)
$token = &#039;slug&#039;
$keyword = &#039;healthy-living/map&#039;</pre><pre class="stack-trace">Localize::replace() - APP/Lib/Localize.php, line 152
Modules::render() - APP/Lib/Modules.php, line 9
include - APP/View/Elements/display.ctp, line 13
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::render() - CORE/Cake/View/View.php, line 473
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118</pre></div></pre><div class="module clearfix"><!--default-->
<!-- module_RHS - AARP Events -->


<div class="ar-basic-box module-spacer">
	<header>
		<div class="pull-right">
			<a href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">
				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
			</a>
		</div>
		<h2 class="visible-lg">AARP Events for Pleasant Grove</h2>
		<h2 class="hidden-lg">AARP Events for Pleasant Grove</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/aarp-event/aarp-live-cybercrime-and-fraud-prevention-tips-42125-9vn8twf4ts8.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-LIVE-CYBERCRIME-AND-FRAUD-PREVENTION-TIPS-42125">AARP Live: Cybercrime and Fraud Prevention Tips, 4/21/25</a></h2>
					<p class="time">Monday, Apr 21, 2025 at 7:00&nbsp;p.m. CT</p>
					<p class="venue"></p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-huntsville-al-c38576.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-STUDIO-60-SENIOR-CENTER">AARP Smart Driver™: Studio 60 Senior Center</a></h2>
					<p class="time">Wednesday, Apr 23, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Studio 60 Senior Center</p>
					<p class="loc">Huntsville, AL</p>
					
				</li><li class="item" data-pageindex="1">

					
					<h2 class="title"><a href="/driver-safety/aarp-smart-driver-adamsville-al-c36606.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-OXMOOR-VALLEY-COMMUNITY-CENTER">AARP Smart Driver™: Oxmoor Valley Community Center</a></h2>
					<p class="time">Thursday, May 8, 2025 at 9:00&nbsp;a.m. CT</p>
					<p class="venue">Oxmoor Valley Community Center</p>
					<p class="loc">Birmingham, AL</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/pleasant-grove-al/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
		</div>
	</div>
</div>



<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_53475', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;">
	<img class="img-responsive image" 
		title="image of two AARP membership cards"
		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div>
<br />
	<p>
This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br />
</p>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-PLEASANTGROVE-AL">Renew</a> or 
			<a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div>
	</div>
</div>
<style>
.membership-tout {padding:16px 20px;}
.membership-tout .list li { margin: 0; }
</style> 
<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
                    <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250">
                        
                         
                            <script type="text/javascript">
                                if(typeof AARP.ads !== 'undefined'){
                                  AARP.ads.slots({ id:'300x250_93505', size:'300x250'});
                                }
                            </script>
                         
                    </div>
                </div>
<div class="module-spacer text-center">
<div class="fb-page" alt="Image of AARP Alabama Facebook Page" title="Image of AARP Alabama Facebook Page" data-href="https://www.facebook.com/Alabama.AARP" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true">
	<blockquote cite="https://www.facebook.com/Alabama.AARP" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/Alabama.AARP">Facebook</a></blockquote>
</div>
</div>


<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Pleasant Grove</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:ALAARP@aarp.org" target="_blank" rel="noopener">ALAARP@aarp.org</a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/alabama/" target="_blank" rel="noopener">AARP Alabama</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-in-your-state/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-PLEASANTGROVE-AL" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/Alabama.AARP" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;

<a href="https://twitter.com/aarpAL" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a>

&nbsp;&nbsp;<a href="https://www.instagram.com/aarpalabama/" target="_blank" rel="noopener" aria-label="Open Instagram"><img style="max-width: 56px; top: 0px; left: -2px; position: relative;" src="https://cdn-aarp.americantowns.com/img/page/icons/instagram.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a>

</div>
</div>

 



</div></div>
	<div class="col-md-8 left-rail left-bot"></div>
	<div class="col-md-4 right-rail right-bot thin-rhs"></div>
</div>
<div class="row oneColumnLayout">
	</div>
<div class="row oneColumnLayout">
	<div class="col-md-12"><!-- script to activate navbar -->
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$highlighting = '<span class="highlighting">Highlighting Pleasant Grove </span>'
$location = '<a href="/pleasant-grove-al/?intcmp=CSN-LOCAL-NAV-HOME">Birmingham, AL</a>'
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				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li>
				<!--
				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/pleasant-grove-al/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'News Feed',
		'slug' => 'happenings'
	)
)
$row = array(
	'title' => 'Back to News Feed',
	'slug' => 'happenings'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118