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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Music: The Secret to a Sharper Brain and Happier You</h1></header> <div class="posted-on"> Posted on 01/24/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Music has an incredible power to uplift our spirits, spark memories, and even transform the way our brains function. As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/lehigh-valley-pa/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/lehigh-valley-pa/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Lehigh Valley</h2> <h2 class="hidden-lg">AARP Events for Lehigh Valley</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h3 class="topic">Featured Event</h3> <h2 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-3325-fln899z7dtj.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-PA-MOVING-WITH-MILLY-3325">AARP PA, Moving with Milly, 3/3/25</a></h2> <p class="time">Monday, Mar 3, 2025 at 11:00 a.m. ET</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h3 class="topic">Featured Event</h3> <h2 class="title"><a href="/aarp-event/spotting-scams-staying-safe-swarthmore-pa-3425-1000-am-et-4dnt4cjbvqy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-SPOTTING-SCAMS-STAYING-SAFE">Spotting Scams & Staying Safe</a></h2> <p class="time">Tuesday, Mar 4, 2025 at 10:00 a.m. ET</p> <p class="venue">The Inn at Swarthmore (Meeting Room)</p> <p class="loc">Swarthmore, PA</p> </li><li class="item" data-pageindex="1"> <h3 class="topic">Featured Event</h3> <h2 class="title"><a href="/aarp-event/aarp-careversations-philadelphia-pa-3725-530-pm-et-qpnblfkt8vl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-CAREVERSATIONS-CARING-FOR-A-LOVED-ONE">AARP CAREversations: Caring for A Loved One</a></h2> <p class="time">Friday, Mar 7, 2025 at 5:30 p.m. ET</p> <p class="venue">Philadelphia Chinatown Development Corporation (Conference Room A & B)</p> <p class="loc">Philadelphia, PA</p> </li> </ul> <p><a class="link-red" href="/lehigh-valley-pa/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); 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As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Music: The Secret to a Sharper Brain and Happier You</h1></header> <div class="posted-on"> Posted on 01/24/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Music has an incredible power to uplift our spirits, spark memories, and even transform the way our brains function. As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/lehigh-valley-pa/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/lehigh-valley-pa/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Lehigh Valley</h2> <h2 class="hidden-lg">AARP Events for Lehigh Valley</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h3 class="topic">Featured Event</h3> <h2 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-3325-fln899z7dtj.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-PA-MOVING-WITH-MILLY-3325">AARP PA, Moving with Milly, 3/3/25</a></h2> <p class="time">Monday, Mar 3, 2025 at 11:00 a.m. ET</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h3 class="topic">Featured Event</h3> <h2 class="title"><a href="/aarp-event/spotting-scams-staying-safe-swarthmore-pa-3425-1000-am-et-4dnt4cjbvqy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-SPOTTING-SCAMS-STAYING-SAFE">Spotting Scams & Staying Safe</a></h2> <p class="time">Tuesday, Mar 4, 2025 at 10:00 a.m. ET</p> <p class="venue">The Inn at Swarthmore (Meeting Room)</p> <p class="loc">Swarthmore, PA</p> </li><li class="item" data-pageindex="1"> <h3 class="topic">Featured Event</h3> <h2 class="title"><a href="/aarp-event/aarp-careversations-philadelphia-pa-3725-530-pm-et-qpnblfkt8vl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-CAREVERSATIONS-CARING-FOR-A-LOVED-ONE">AARP CAREversations: Caring for A Loved One</a></h2> <p class="time">Friday, Mar 7, 2025 at 5:30 p.m. ET</p> <p class="venue">Philadelphia Chinatown Development Corporation (Conference Room A & B)</p> <p class="loc">Philadelphia, PA</p> </li> </ul> <p><a class="link-red" href="/lehigh-valley-pa/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); 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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Music: The Secret to a Sharper Brain and Happier You</h1></header> <div class="posted-on"> Posted on 01/24/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Music has an incredible power to uplift our spirits, spark memories, and even transform the way our brains function. As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/lehigh-valley-pa/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/lehigh-valley-pa/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Lehigh Valley</h2> <h2 class="hidden-lg">AARP Events for Lehigh Valley</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h3 class="topic">Featured Event</h3> <h2 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-3325-fln899z7dtj.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-PA-MOVING-WITH-MILLY-3325">AARP PA, Moving with Milly, 3/3/25</a></h2> <p class="time">Monday, Mar 3, 2025 at 11:00 a.m. ET</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h3 class="topic">Featured Event</h3> <h2 class="title"><a href="/aarp-event/spotting-scams-staying-safe-swarthmore-pa-3425-1000-am-et-4dnt4cjbvqy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-SPOTTING-SCAMS-STAYING-SAFE">Spotting Scams & Staying Safe</a></h2> <p class="time">Tuesday, Mar 4, 2025 at 10:00 a.m. ET</p> <p class="venue">The Inn at Swarthmore (Meeting Room)</p> <p class="loc">Swarthmore, PA</p> </li><li class="item" data-pageindex="1"> <h3 class="topic">Featured Event</h3> <h2 class="title"><a href="/aarp-event/aarp-careversations-philadelphia-pa-3725-530-pm-et-qpnblfkt8vl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-CAREVERSATIONS-CARING-FOR-A-LOVED-ONE">AARP CAREversations: Caring for A Loved One</a></h2> <p class="time">Friday, Mar 7, 2025 at 5:30 p.m. ET</p> <p class="venue">Philadelphia Chinatown Development Corporation (Conference Room A & B)</p> <p class="loc">Philadelphia, PA</p> </li> </ul> <p><a class="link-red" href="/lehigh-valley-pa/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); 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As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/lehigh-valley-pa/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/lehigh-valley-pa/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Lehigh Valley</h2> <h2 class="hidden-lg">AARP Events for Lehigh Valley</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h3 class="topic">Featured Event</h3> <h2 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-3325-fln899z7dtj.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-PA-MOVING-WITH-MILLY-3325">AARP PA, Moving with Milly, 3/3/25</a></h2> <p class="time">Monday, Mar 3, 2025 at 11:00 a.m. ET</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h3 class="topic">Featured Event</h3> <h2 class="title"><a href="/aarp-event/spotting-scams-staying-safe-swarthmore-pa-3425-1000-am-et-4dnt4cjbvqy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-SPOTTING-SCAMS-STAYING-SAFE">Spotting Scams & Staying Safe</a></h2> <p class="time">Tuesday, Mar 4, 2025 at 10:00 a.m. ET</p> <p class="venue">The Inn at Swarthmore (Meeting Room)</p> <p class="loc">Swarthmore, PA</p> </li><li class="item" data-pageindex="1"> <h3 class="topic">Featured Event</h3> <h2 class="title"><a href="/aarp-event/aarp-careversations-philadelphia-pa-3725-530-pm-et-qpnblfkt8vl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-CAREVERSATIONS-CARING-FOR-A-LOVED-ONE">AARP CAREversations: Caring for A Loved One</a></h2> <p class="time">Friday, Mar 7, 2025 at 5:30 p.m. ET</p> <p class="venue">Philadelphia Chinatown Development Corporation (Conference Room A & B)</p> <p class="loc">Philadelphia, PA</p> </li> </ul> <p><a class="link-red" href="/lehigh-valley-pa/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); 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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Music: The Secret to a Sharper Brain and Happier You</h1></header> <div class="posted-on"> Posted on 01/24/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Music has an incredible power to uplift our spirits, spark memories, and even transform the way our brains function. As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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Music has an incredible power to uplift our spirits, spark memories, and even transform the way our brains function. As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?
Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:
AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.
To register, follow the links below:
The Beatles, 60 Years Later - Wednesday, February 12 @ 7:00 PM
The Evolution of Jazz - Wednesday, February 19 @ 7:00 PM
The Music of American Folk- Wednesday, February 26 @ 7:00 PM
Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.
Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.
Monday, Mar 3, 2025 at 11:00 a.m. ET
Online Event
Tuesday, Mar 4, 2025 at 10:00 a.m. ET
The Inn at Swarthmore (Meeting Room)
Swarthmore, PA
Friday, Mar 7, 2025 at 5:30 p.m. ET
Philadelphia Chinatown Development Corporation (Conference Room A & B)
Philadelphia, PA
This is AARP's first rate increase in 15 years.
Don't miss out, join today and save!
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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Music: The Secret to a Sharper Brain and Happier You</h1></header> <div class="posted-on"> Posted on 01/24/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Music has an incredible power to uplift our spirits, spark memories, and even transform the way our brains function. As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Music: The Secret to a Sharper Brain and Happier You</h1></header> <div class="posted-on"> Posted on 01/24/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Music has an incredible power to uplift our spirits, spark memories, and even transform the way our brains function. As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Music: The Secret to a Sharper Brain and Happier You</h1></header> <div class="posted-on"> Posted on 01/24/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Music has an incredible power to uplift our spirits, spark memories, and even transform the way our brains function. As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Music: The Secret to a Sharper Brain and Happier You</h1></header> <div class="posted-on"> Posted on 01/24/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Music has an incredible power to uplift our spirits, spark memories, and even transform the way our brains function. As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Music: The Secret to a Sharper Brain and Happier You</h1></header> <div class="posted-on"> Posted on 01/24/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Music has an incredible power to uplift our spirits, spark memories, and even transform the way our brains function. As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Music: The Secret to a Sharper Brain and Happier You</h1></header> <div class="posted-on"> Posted on 01/24/25 </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Music has an incredible power to uplift our spirits, spark memories, and even transform the way our brains function. As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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As we age, engaging with music can become one of the most enjoyable and beneficial activities for maintaining cognitive health and emotional well-being. But how exactly does music impact our brain?<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">The Science Behind Music and the Brain</h3></span></span><p>Listening to or playing music activates multiple areas of the brain, including those responsible for memory, emotion, and motor control. Research shows that music can:<br></p><ul><li>Enhance Memory: Music triggers areas of the brain associated with memory recall, helping individuals with Alzheimer’s or dementia recall moments and emotions.</li><li>Reduce Stress: Music has the power to lower cortisol levels, the hormone responsible for stress, creating a calming effect that can boost your mood.</li><li>Boost Cognitive Function: Engaging with music, whether by learning an instrument or simply listening, can enhance problem-solving abilities and encourage neuroplasticity—the brain's ability to adapt and grow.</li><li>Foster Social Connections: Music brings people together, whether it's through shared experiences at concerts or singing along to a favorite song, helping to create a sense of community and emotional connection.</li></ul><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">AARP Pennsylvania's Music Series: An Invitation to Explore</h3></span></span><p>AARP Pennsylvania is excited to offer a unique opportunity to explore the profound effects of music on the brain through a three-part virtual series. Led by award-winning musician Barry Wiesenfeld, this series will dive into the history and evolution of music genres, from the Beatles to jazz and American folk music. Each session will not only deepen your understanding of music but also highlight how engaging with it can improve your mental and emotional health.<br><br><b>To register, follow the links below:</b> <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94aRXy?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2122025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Beatles, 60 Years Later</a></span></span> - Wednesday, February 12 @ 7:00 PM<br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/94ag8k?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2192025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Evolution of Jazz</a></span></span> - Wednesday, February 19 @ 7:00 PM <br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://events.aarp.org/1kwAEw?cmp=EMC-STATE-STS-OTH-STPA-NA-NA-NA-NA-2262025-PA_MUSIC-HERO-CLICK_HERE-BDY-ALL_PA-EVENTS" target="_blank" rel="noopener noreferrer">The Music of American Folk</a></span></span>- Wednesday, February 26 @ 7:00 PM<br><br></p><span class="Enhancement" ><span class="Enhancement-item"><h3 class="inline-heading">Why You Should Join</h3></span></span><p>Whether you’re a lifelong music lover or simply curious about the connection between music and brain health, this series will provide valuable insights and actionable tips on how to incorporate music into your daily life for better brain health. You'll experience music in a new way, learning how it can boost your mood, memory, and overall well-being.<br><br>Join us and discover how music can be more than just entertainment—it can be a powerful tool for keeping your mind sharp and your spirit happy.</p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/lehigh-valley-pa/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/lehigh-valley-pa/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Lehigh Valley</h2> <h2 class="hidden-lg">AARP Events for Lehigh Valley</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h3 class="topic">Featured Event</h3> <h2 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-3325-fln899z7dtj.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-PA-MOVING-WITH-MILLY-3325">AARP PA, Moving with Milly, 3/3/25</a></h2> <p class="time">Monday, Mar 3, 2025 at 11:00 a.m. ET</p> <p class="venue"></p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h3 class="topic">Featured Event</h3> <h2 class="title"><a href="/aarp-event/spotting-scams-staying-safe-swarthmore-pa-3425-1000-am-et-4dnt4cjbvqy.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-SPOTTING-SCAMS-STAYING-SAFE">Spotting Scams & Staying Safe</a></h2> <p class="time">Tuesday, Mar 4, 2025 at 10:00 a.m. ET</p> <p class="venue">The Inn at Swarthmore (Meeting Room)</p> <p class="loc">Swarthmore, PA</p> </li><li class="item" data-pageindex="1"> <h3 class="topic">Featured Event</h3> <h2 class="title"><a href="/aarp-event/aarp-careversations-philadelphia-pa-3725-530-pm-et-qpnblfkt8vl.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-CAREVERSATIONS-CARING-FOR-A-LOVED-ONE">AARP CAREversations: Caring for A Loved One</a></h2> <p class="time">Friday, Mar 7, 2025 at 5:30 p.m. ET</p> <p class="venue">Philadelphia Chinatown Development Corporation (Conference Room A & B)</p> <p class="loc">Philadelphia, PA</p> </li> </ul> <p><a class="link-red" href="/lehigh-valley-pa/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div> <br /> <p> This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br /> </p> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-LEHIGHVALLEY-PA">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-LEHIGHVALLEY-PA">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Pennsylvania Facebook Page" title="Image of AARP Pennsylvania Facebook Page" data-href="https://www.facebook.com/AARPPA" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPPA" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPPA">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP <br />in Lehigh Valley</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:PAAARP@aarp.org" target="_blank" rel="noopener">PAAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/pennsylvania/" target="_blank" rel="noopener">AARP Pennsylvania</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/your-local-aarp-office/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-LEHIGHVALLEY-PA" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPPA" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png" alt="Facebook icon" title="Facebook icon"></a> <a href="https://twitter.com/AARPPA" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png" alt="Twitter icon" title="Twitter icon"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); 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