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Online Gentle Yoga with Cathy--January 2025

Posted on 12/17/24 by Pam Dube

Breathe in. Breathe out. Relax.

The world is stressful right now and we could all use a little bit of a time out.

From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on January 8 at 5:30 pm.

The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.

This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.

All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.

This class is free but registration is required: LINK COMING SOON

AARP Events for Concord

AARP Events for Concord

• Entertaining: How to Make a Holiday Charcuterie Board

  Wednesday, Dec 18, 2024 at 11:00 a.m. ET

  Facebook and YouTube

  Online Event

• Try a Zumba Gold Class for Fitness and Brain Health

  Wednesday, Dec 18, 2024 at 11:00 a.m. ET

  Zoom

  Online Event

• Learn Country Western Line Dancing - A Fun Experience

  Wednesday, Dec 18, 2024 at 12:00 p.m. ET

  Zoom

  Online Event

View All AARP Events

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			<header><h1 class="article-headline">Online Gentle Yoga with Cathy--January 2025</h1></header>	
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				Posted on 12/17/24 
				by <b>Pam Dube</b>			</div>
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        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>January 8</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This class is free but registration is required: LINK COMING SOON</b></p></div>
    
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        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>January 8</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This class is free but registration is required: LINK COMING SOON</b></p></div>
    
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			<header><h1 class="article-headline">Online Gentle Yoga with Cathy--January 2025</h1></header>	
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				Posted on 12/17/24 
				by <b>Pam Dube</b>			</div>
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        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>January 8</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This class is free but registration is required: LINK COMING SOON</b></p></div>
    
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				Posted on 12/17/24 
				by <b>Pam Dube</b>			</div>
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        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>January 8</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This class is free but registration is required: LINK COMING SOON</b></p></div>
    
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			<header><h1 class="article-headline">Online Gentle Yoga with Cathy--January 2025</h1></header>	
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        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>January 8</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This class is free but registration is required: LINK COMING SOON</b></p></div>
    
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			<header><h1 class="article-headline">Online Gentle Yoga with Cathy--January 2025</h1></header>	
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				Posted on 12/17/24 
				by <b>Pam Dube</b>			</div>
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        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>January 8</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This class is free but registration is required: LINK COMING SOON</b></p></div>
    
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				Posted on 12/17/24 
				by <b>Pam Dube</b>			</div>
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        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>January 8</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This class is free but registration is required: LINK COMING SOON</b></p></div>
    
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			<header><h1 class="article-headline">Online Gentle Yoga with Cathy--January 2025</h1></header>	
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				Posted on 12/17/24 
				by <b>Pam Dube</b>			</div>
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        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>January 8</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This class is free but registration is required: LINK COMING SOON</b></p></div>
    
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        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>January 8</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This class is free but registration is required: LINK COMING SOON</b></p></div>
    
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			<header><h1 class="article-headline">Online Gentle Yoga with Cathy--January 2025</h1></header>	
						<div class="posted-on">
				Posted on 12/17/24 
				by <b>Pam Dube</b>			</div>
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        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>January 8</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This class is free but registration is required: LINK COMING SOON</b></p></div>
    
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					<h2 class="title"><a href="/aarp-event/aarp-nc-charlotte-presents-zumba-gold-for-brain-health-12182024-at-11-am-et-jfnqdgj5qj2.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-TRY-A-ZUMBA-GOLD-CLASS-FOR-FITNESS-AND-BRAIN-HEALTH">Try a Zumba Gold Class for Fitness and Brain Health</a></h2>
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					<h2 class="title"><a href="/aarp-event/aarp-wy-line-dancing-12182024-m2nwxnr67b7.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LEARN-COUNTRY-WESTERN-LINE-DANCING-A-FUN-EXPERIENCE">Learn Country Western Line Dancing - A Fun Experience</a></h2>
					<p class="time">Wednesday, Dec 18, 2024 at 12:00&nbsp;p.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
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		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-CONCORD-NH">Renew</a> or 
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<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-hampshire/" target="_blank" rel="noopener">AARP New Hampshire</a></li>

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				Posted on 12/17/24 
				by <b>Pam Dube</b>			</div>
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        </div><p><i>Breathe in. Breathe out. Relax.</i><br><br>The world is stressful right now and we could all use a little bit of a time out.<br><br>From the comfort of your home via Zoom, join certified yoga instructor Cathy Arnault and AARP New Hampshire for a 60-minute, online gentle yoga class on <b>January 8</b> at 5:30 pm.<br><br>The class will start with pranayama (meditative breathing) and will progress from seated warm-ups, to warm-ups on the hands and knees, and then to standing asanas (postures). Because this is a gentle class, we will focus on the six movements of the spine and gentle rotations of the joints, as well as gentle stretching and strengthening.<br><br>This is your practice, so you should only do what feels right in your body. Take care of YOU! The class will end with 5 minutes of savasana, or rest, to help the body to integrate all that it has done.<br><br>All you will need is a (computer), a mat, a small blanket, and water. Yoga blocks and a strap might be helpful for modifications, but are not required.<br><br><b>This class is free but registration is required: LINK COMING SOON</b></p></div>
    
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					<p class="time">Wednesday, Dec 18, 2024 at 12:00&nbsp;p.m. ET</p>
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					<p class="loc">Online Event</p>
					
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<div class="ar-basic-box module-spacer">
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<h2>Contact AARP <br />in Concord</h2>
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<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:NH@aarp.org " target="_blank" rel="noopener">NH@aarp.org </a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-hampshire/" target="_blank" rel="noopener">AARP New Hampshire</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-aarp-new-hampshire/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-CONCORD-NH" target="_blank" rel="noopener">Contact Us</a></li>

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include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
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View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
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[main] - APP/webroot/index.php, line 118