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Austin, TX
Change City

Spring into fitness and wellness! Boost your health with our free virtual classes.

Posted on 02/26/25


Feeling stuck in your workout routine or ready to kickstart your fitness journey? AARP Texas has got you covered this spring with a variety of fun, virtual wellness classes designed to help you feel stronger, healthier, and more energized! Whether you're looking to dance, stretch, or build strength, these beginner-friendly sessions will guide you every step of the way. No special equipment or prior experience is needed—just join us online for these free, easy-to-follow classes that will improve both your physical health and mental well-being.

Note: All classes are held online on the dates and times shown. AARP membership is not required. Always consult your physician before beginning any new exercise program.

Virtual Zumba Class
Connect with others in this fun, interactive Zumba Fitness class for all ages and abilities. Join AARP Texas and FitMix Communities for a free and easy, guided Zumba Fitness class. This virtual wellness-focused class is here to improve your mental outlook, reduce stress, enhance your range of motion, and boost your overall mood. Enjoy this online series every Thursday, starting February 27 through April 3, at 10 a.m. CT.
Registration is required here: Virtual Zumba Registration or call toll-free 877-926-8300.

Latin Dance Fitness Class
Join this Latin Dance Fitness experience and immerse yourself in the rhythms of Latin America! Enjoy salsa, bachata, and merengue in an enjoyable environment for all skill levels. Elevate your heart rate, refine coordination, and embrace the joy of movement with vibrant Latin music. Grab your athletic shoes and let your screen take you to the dance floor! Enjoy this online series every Tuesday, starting March 4 through March 25, at 2 p.m. CT.
Registration is required here: Latin Dance Fitness Registration

A Gentle Workout With Nia
This Nia Moving to Heal home workout incorporates gentle movements from expressive dance and martial arts. This is an entry-level exercise routine that can be done barefoot, part of a weekly series led by Jule Aguirre, a member of the international Nia training faculty. The mind/body workout is aimed at helping you feel better both physically and emotionally. No special equipment or training is required. Enjoy this online series every Tuesday, starting March 4 through March 18, at 10 a.m. CT.
Registration is required here: Workout With Nia Registration or call toll-free 877-926-8300.

Let’s Do Tai Chi!
Experience the gentle flow of postures that seamlessly transition from one to the next, keeping your body in constant, soothing motion. The benefits of tai chi include not only helping to reduce stress but also enhancing mobility and overall well-being. Enjoy this online series every Wednesday, starting March 5 through December 17, at 10 a.m. CT.
Registration is required here: Let's Do Tai Chi Registration

Balance & Mobility Spring Series
Perfect for beginners and requiring no equipment, these 45-minute sessions will help boost flexibility, strengthen muscles, improve coordination, enhance your balance, and support heart health. Don't miss out on improving your physical well-being and enjoying a more active lifestyle. Enjoy this online series on Mondays and Wednesdays, starting March 17 through April 9, at 10:30 a.m. CT.
Registration is required here: Balance & Mobility Registration or call toll-free 877-926-8300.

Spring Planting Tips with Urban Harvest
Learn how to grow bountiful spring vegetables, manage natural pests and insects, and create nutrient-rich soil. Discover the best varieties for containers, in-ground gardens, and raised beds. Join us to gain valuable tips and techniques for a successful spring planting season! Enjoy this online series on March 20, at 11 a.m. CT.
Registration is required here: Spring Planting Tips Registration or call toll-free 877-926-8300.

Visit us often at www.aarp.org/local, as we offer many classes, events, and experiences designed with you in mind.

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