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Stay Active Without Leaving Your Chair

Posted on 12/17/24

The new year is almost here, and there’s no better time to focus on your health and wellness! If you’re looking for an easy and enjoyable way to stay active, AARP Pennsylvania’s popular Moving with Milly class is here to help. This virtual, chair-based exercise program is perfect for building strength, improving balance, and staying connected—all from the comfort of your home.

Here are five ways simple exercises like those in Moving with Milly can help you stay healthy in 2025:

1. Improve Your Balance: Chair-based exercises are great for strengthening your core and stabilizing muscles, reducing the risk of falls and improving your overall coordination.
2. Build Strength Safely: Using your body weight or light resistance, these exercises help you maintain and build muscle tone without putting undue stress on your joints.
3. Boost Your Mood: Physical activity releases endorphins, which can improve your mood and energy levels. Starting your week with Moving with Milly is a fun way to feel great both physically and mentally.
4. Stay Connected: Exercising in a group—even virtually—creates a sense of community and motivation. With hundreds of participants joining each week, you’ll find encouragement and camaraderie.
5. Support Your Overall Health: Regular movement helps improve circulation, flexibility, and posture, all of which contribute to a healthier you.

Led by Lehigh Valley volunteer Milly Laible, Moving with Milly combines these benefits into a 45 minute class. The class is easy to follow and accessible to all experience levels.

Start the new year with a routine that’s simple, fun, and good for you. Join Moving with Milly every Monday at 11 a.m. ET. Registration is free and open to all.

Click here to register for weekly Moving with Milly classes.

AARP Events for Lehigh Valley

AARP Events for Lehigh Valley

• Featured Event

  Moving with Milly: Chair Exercises for Improved Mobility

  Monday, Dec 30, 2024 at 11:00 a.m. ET

  Zoom

  Online Event

• Featured Event

  Moving with Milly: Chair Exercises for Improved Mobility

  Monday, Jan 6, 2025 at 11:00 a.m. ET

  Zoom

  Online Event

• Featured Event

  Moving with Milly: Chair Exercises for Improved Mobility

  Monday, Jan 13, 2025 at 11:00 a.m. ET

  Zoom

  Online Event

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			<header><h1 class="article-headline">Stay Active Without Leaving Your Chair</h1></header>	
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				Posted on 12/17/24 
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        <div class="RichTextArticleBody-body"><p>The new year is almost here, and there’s no better time to focus on your health and wellness! If you’re looking for an easy and enjoyable way to stay active, AARP Pennsylvania’s popular <i>Moving with Milly</i> class is here to help. This virtual, chair-based exercise program is perfect for building strength, improving balance, and staying connected—all from the comfort of your home.<br><br>Here are five ways simple exercises like those in <i>Moving with Milly</i> can help you stay healthy in 2025:<br><br></p><ol start="1"><li><b>Improve Your Balance:</b> Chair-based exercises are great for strengthening your core and stabilizing muscles, reducing the risk of falls and improving your overall coordination.</li><li><b>Build Strength Safely:</b> Using your body weight or light resistance, these exercises help you maintain and build muscle tone without putting undue stress on your joints.</li><li><b>Boost Your Mood:</b> Physical activity releases endorphins, which can improve your mood and energy levels. Starting your week with <i>Moving with Milly</i> is a fun way to feel great both physically and mentally.</li><li><b>Stay Connected:</b> Exercising in a group—even virtually—creates a sense of community and motivation. With hundreds of participants joining each week, you’ll find encouragement and camaraderie.</li><li><b>Support Your Overall Health:</b> Regular movement helps improve circulation, flexibility, and posture, all of which contribute to a healthier you.</li></ol><p>Led by Lehigh Valley volunteer Milly Laible, <i>Moving with Milly</i> combines these benefits into a 45 minute class. The class is easy to follow and accessible to all experience levels.<br><br>Start the new year with a routine that’s simple, fun, and good for you. Join <i>Moving with Milly</i> every Monday at 11 a.m. ET. Registration is free and open to all.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://local.aarp.org/pittsburgh-pa/aarp-events/?keyword=moving+with+milly" target="_blank" rel="noopener noreferrer">Click here to register for weekly <i>Moving with Milly</i> classes.</a></span></span><br><br></p></div>
    
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				Posted on 12/17/24 
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        <div class="RichTextArticleBody-body"><p>The new year is almost here, and there’s no better time to focus on your health and wellness! If you’re looking for an easy and enjoyable way to stay active, AARP Pennsylvania’s popular <i>Moving with Milly</i> class is here to help. This virtual, chair-based exercise program is perfect for building strength, improving balance, and staying connected—all from the comfort of your home.<br><br>Here are five ways simple exercises like those in <i>Moving with Milly</i> can help you stay healthy in 2025:<br><br></p><ol start="1"><li><b>Improve Your Balance:</b> Chair-based exercises are great for strengthening your core and stabilizing muscles, reducing the risk of falls and improving your overall coordination.</li><li><b>Build Strength Safely:</b> Using your body weight or light resistance, these exercises help you maintain and build muscle tone without putting undue stress on your joints.</li><li><b>Boost Your Mood:</b> Physical activity releases endorphins, which can improve your mood and energy levels. Starting your week with <i>Moving with Milly</i> is a fun way to feel great both physically and mentally.</li><li><b>Stay Connected:</b> Exercising in a group—even virtually—creates a sense of community and motivation. With hundreds of participants joining each week, you’ll find encouragement and camaraderie.</li><li><b>Support Your Overall Health:</b> Regular movement helps improve circulation, flexibility, and posture, all of which contribute to a healthier you.</li></ol><p>Led by Lehigh Valley volunteer Milly Laible, <i>Moving with Milly</i> combines these benefits into a 45 minute class. The class is easy to follow and accessible to all experience levels.<br><br>Start the new year with a routine that’s simple, fun, and good for you. Join <i>Moving with Milly</i> every Monday at 11 a.m. ET. Registration is free and open to all.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://local.aarp.org/pittsburgh-pa/aarp-events/?keyword=moving+with+milly" target="_blank" rel="noopener noreferrer">Click here to register for weekly <i>Moving with Milly</i> classes.</a></span></span><br><br></p></div>
    
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			<header><h1 class="article-headline">Stay Active Without Leaving Your Chair</h1></header>	
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				Posted on 12/17/24 
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        <div class="RichTextArticleBody-body"><p>The new year is almost here, and there’s no better time to focus on your health and wellness! If you’re looking for an easy and enjoyable way to stay active, AARP Pennsylvania’s popular <i>Moving with Milly</i> class is here to help. This virtual, chair-based exercise program is perfect for building strength, improving balance, and staying connected—all from the comfort of your home.<br><br>Here are five ways simple exercises like those in <i>Moving with Milly</i> can help you stay healthy in 2025:<br><br></p><ol start="1"><li><b>Improve Your Balance:</b> Chair-based exercises are great for strengthening your core and stabilizing muscles, reducing the risk of falls and improving your overall coordination.</li><li><b>Build Strength Safely:</b> Using your body weight or light resistance, these exercises help you maintain and build muscle tone without putting undue stress on your joints.</li><li><b>Boost Your Mood:</b> Physical activity releases endorphins, which can improve your mood and energy levels. Starting your week with <i>Moving with Milly</i> is a fun way to feel great both physically and mentally.</li><li><b>Stay Connected:</b> Exercising in a group—even virtually—creates a sense of community and motivation. With hundreds of participants joining each week, you’ll find encouragement and camaraderie.</li><li><b>Support Your Overall Health:</b> Regular movement helps improve circulation, flexibility, and posture, all of which contribute to a healthier you.</li></ol><p>Led by Lehigh Valley volunteer Milly Laible, <i>Moving with Milly</i> combines these benefits into a 45 minute class. The class is easy to follow and accessible to all experience levels.<br><br>Start the new year with a routine that’s simple, fun, and good for you. Join <i>Moving with Milly</i> every Monday at 11 a.m. ET. Registration is free and open to all.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://local.aarp.org/pittsburgh-pa/aarp-events/?keyword=moving+with+milly" target="_blank" rel="noopener noreferrer">Click here to register for weekly <i>Moving with Milly</i> classes.</a></span></span><br><br></p></div>
    
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			<header><h1 class="article-headline">Stay Active Without Leaving Your Chair</h1></header>	
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				Posted on 12/17/24 
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        <div class="RichTextArticleBody-body"><p>The new year is almost here, and there’s no better time to focus on your health and wellness! If you’re looking for an easy and enjoyable way to stay active, AARP Pennsylvania’s popular <i>Moving with Milly</i> class is here to help. This virtual, chair-based exercise program is perfect for building strength, improving balance, and staying connected—all from the comfort of your home.<br><br>Here are five ways simple exercises like those in <i>Moving with Milly</i> can help you stay healthy in 2025:<br><br></p><ol start="1"><li><b>Improve Your Balance:</b> Chair-based exercises are great for strengthening your core and stabilizing muscles, reducing the risk of falls and improving your overall coordination.</li><li><b>Build Strength Safely:</b> Using your body weight or light resistance, these exercises help you maintain and build muscle tone without putting undue stress on your joints.</li><li><b>Boost Your Mood:</b> Physical activity releases endorphins, which can improve your mood and energy levels. Starting your week with <i>Moving with Milly</i> is a fun way to feel great both physically and mentally.</li><li><b>Stay Connected:</b> Exercising in a group—even virtually—creates a sense of community and motivation. With hundreds of participants joining each week, you’ll find encouragement and camaraderie.</li><li><b>Support Your Overall Health:</b> Regular movement helps improve circulation, flexibility, and posture, all of which contribute to a healthier you.</li></ol><p>Led by Lehigh Valley volunteer Milly Laible, <i>Moving with Milly</i> combines these benefits into a 45 minute class. The class is easy to follow and accessible to all experience levels.<br><br>Start the new year with a routine that’s simple, fun, and good for you. Join <i>Moving with Milly</i> every Monday at 11 a.m. ET. Registration is free and open to all.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://local.aarp.org/pittsburgh-pa/aarp-events/?keyword=moving+with+milly" target="_blank" rel="noopener noreferrer">Click here to register for weekly <i>Moving with Milly</i> classes.</a></span></span><br><br></p></div>
    
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			<header><h1 class="article-headline">Stay Active Without Leaving Your Chair</h1></header>	
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				Posted on 12/17/24 
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        <div class="RichTextArticleBody-body"><p>The new year is almost here, and there’s no better time to focus on your health and wellness! If you’re looking for an easy and enjoyable way to stay active, AARP Pennsylvania’s popular <i>Moving with Milly</i> class is here to help. This virtual, chair-based exercise program is perfect for building strength, improving balance, and staying connected—all from the comfort of your home.<br><br>Here are five ways simple exercises like those in <i>Moving with Milly</i> can help you stay healthy in 2025:<br><br></p><ol start="1"><li><b>Improve Your Balance:</b> Chair-based exercises are great for strengthening your core and stabilizing muscles, reducing the risk of falls and improving your overall coordination.</li><li><b>Build Strength Safely:</b> Using your body weight or light resistance, these exercises help you maintain and build muscle tone without putting undue stress on your joints.</li><li><b>Boost Your Mood:</b> Physical activity releases endorphins, which can improve your mood and energy levels. Starting your week with <i>Moving with Milly</i> is a fun way to feel great both physically and mentally.</li><li><b>Stay Connected:</b> Exercising in a group—even virtually—creates a sense of community and motivation. With hundreds of participants joining each week, you’ll find encouragement and camaraderie.</li><li><b>Support Your Overall Health:</b> Regular movement helps improve circulation, flexibility, and posture, all of which contribute to a healthier you.</li></ol><p>Led by Lehigh Valley volunteer Milly Laible, <i>Moving with Milly</i> combines these benefits into a 45 minute class. The class is easy to follow and accessible to all experience levels.<br><br>Start the new year with a routine that’s simple, fun, and good for you. Join <i>Moving with Milly</i> every Monday at 11 a.m. ET. Registration is free and open to all.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://local.aarp.org/pittsburgh-pa/aarp-events/?keyword=moving+with+milly" target="_blank" rel="noopener noreferrer">Click here to register for weekly <i>Moving with Milly</i> classes.</a></span></span><br><br></p></div>
    
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					<h2 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-12302024-3nnjscp6rzn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY">Moving with Milly: Chair Exercises for Improved Mobility</a></h2>
					<p class="time">Monday, Dec 30, 2024 at 11:00&nbsp;a.m. ET</p>
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		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-LEHIGHVALLEY-PA">Renew</a> or 
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<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/pennsylvania/" target="_blank" rel="noopener">AARP Pennsylvania</a></li>

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        <div class="RichTextArticleBody-body"><p>The new year is almost here, and there’s no better time to focus on your health and wellness! If you’re looking for an easy and enjoyable way to stay active, AARP Pennsylvania’s popular <i>Moving with Milly</i> class is here to help. This virtual, chair-based exercise program is perfect for building strength, improving balance, and staying connected—all from the comfort of your home.<br><br>Here are five ways simple exercises like those in <i>Moving with Milly</i> can help you stay healthy in 2025:<br><br></p><ol start="1"><li><b>Improve Your Balance:</b> Chair-based exercises are great for strengthening your core and stabilizing muscles, reducing the risk of falls and improving your overall coordination.</li><li><b>Build Strength Safely:</b> Using your body weight or light resistance, these exercises help you maintain and build muscle tone without putting undue stress on your joints.</li><li><b>Boost Your Mood:</b> Physical activity releases endorphins, which can improve your mood and energy levels. Starting your week with <i>Moving with Milly</i> is a fun way to feel great both physically and mentally.</li><li><b>Stay Connected:</b> Exercising in a group—even virtually—creates a sense of community and motivation. With hundreds of participants joining each week, you’ll find encouragement and camaraderie.</li><li><b>Support Your Overall Health:</b> Regular movement helps improve circulation, flexibility, and posture, all of which contribute to a healthier you.</li></ol><p>Led by Lehigh Valley volunteer Milly Laible, <i>Moving with Milly</i> combines these benefits into a 45 minute class. The class is easy to follow and accessible to all experience levels.<br><br>Start the new year with a routine that’s simple, fun, and good for you. Join <i>Moving with Milly</i> every Monday at 11 a.m. ET. Registration is free and open to all.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://local.aarp.org/pittsburgh-pa/aarp-events/?keyword=moving+with+milly" target="_blank" rel="noopener noreferrer">Click here to register for weekly <i>Moving with Milly</i> classes.</a></span></span><br><br></p></div>
    
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			<header><h1 class="article-headline">Stay Active Without Leaving Your Chair</h1></header>	
						<div class="posted-on">
				Posted on 12/17/24 
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        <div class="RichTextArticleBody-body"><p>The new year is almost here, and there’s no better time to focus on your health and wellness! If you’re looking for an easy and enjoyable way to stay active, AARP Pennsylvania’s popular <i>Moving with Milly</i> class is here to help. This virtual, chair-based exercise program is perfect for building strength, improving balance, and staying connected—all from the comfort of your home.<br><br>Here are five ways simple exercises like those in <i>Moving with Milly</i> can help you stay healthy in 2025:<br><br></p><ol start="1"><li><b>Improve Your Balance:</b> Chair-based exercises are great for strengthening your core and stabilizing muscles, reducing the risk of falls and improving your overall coordination.</li><li><b>Build Strength Safely:</b> Using your body weight or light resistance, these exercises help you maintain and build muscle tone without putting undue stress on your joints.</li><li><b>Boost Your Mood:</b> Physical activity releases endorphins, which can improve your mood and energy levels. Starting your week with <i>Moving with Milly</i> is a fun way to feel great both physically and mentally.</li><li><b>Stay Connected:</b> Exercising in a group—even virtually—creates a sense of community and motivation. With hundreds of participants joining each week, you’ll find encouragement and camaraderie.</li><li><b>Support Your Overall Health:</b> Regular movement helps improve circulation, flexibility, and posture, all of which contribute to a healthier you.</li></ol><p>Led by Lehigh Valley volunteer Milly Laible, <i>Moving with Milly</i> combines these benefits into a 45 minute class. The class is easy to follow and accessible to all experience levels.<br><br>Start the new year with a routine that’s simple, fun, and good for you. Join <i>Moving with Milly</i> every Monday at 11 a.m. ET. Registration is free and open to all.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://local.aarp.org/pittsburgh-pa/aarp-events/?keyword=moving+with+milly" target="_blank" rel="noopener noreferrer">Click here to register for weekly <i>Moving with Milly</i> classes.</a></span></span><br><br></p></div>
    
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				Posted on 12/17/24 
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        <div class="RichTextArticleBody-body"><p>The new year is almost here, and there’s no better time to focus on your health and wellness! If you’re looking for an easy and enjoyable way to stay active, AARP Pennsylvania’s popular <i>Moving with Milly</i> class is here to help. This virtual, chair-based exercise program is perfect for building strength, improving balance, and staying connected—all from the comfort of your home.<br><br>Here are five ways simple exercises like those in <i>Moving with Milly</i> can help you stay healthy in 2025:<br><br></p><ol start="1"><li><b>Improve Your Balance:</b> Chair-based exercises are great for strengthening your core and stabilizing muscles, reducing the risk of falls and improving your overall coordination.</li><li><b>Build Strength Safely:</b> Using your body weight or light resistance, these exercises help you maintain and build muscle tone without putting undue stress on your joints.</li><li><b>Boost Your Mood:</b> Physical activity releases endorphins, which can improve your mood and energy levels. Starting your week with <i>Moving with Milly</i> is a fun way to feel great both physically and mentally.</li><li><b>Stay Connected:</b> Exercising in a group—even virtually—creates a sense of community and motivation. With hundreds of participants joining each week, you’ll find encouragement and camaraderie.</li><li><b>Support Your Overall Health:</b> Regular movement helps improve circulation, flexibility, and posture, all of which contribute to a healthier you.</li></ol><p>Led by Lehigh Valley volunteer Milly Laible, <i>Moving with Milly</i> combines these benefits into a 45 minute class. The class is easy to follow and accessible to all experience levels.<br><br>Start the new year with a routine that’s simple, fun, and good for you. Join <i>Moving with Milly</i> every Monday at 11 a.m. ET. Registration is free and open to all.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://local.aarp.org/pittsburgh-pa/aarp-events/?keyword=moving+with+milly" target="_blank" rel="noopener noreferrer">Click here to register for weekly <i>Moving with Milly</i> classes.</a></span></span><br><br></p></div>
    
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			<header><h1 class="article-headline">Stay Active Without Leaving Your Chair</h1></header>	
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				Posted on 12/17/24 
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        <div class="RichTextArticleBody-body"><p>The new year is almost here, and there’s no better time to focus on your health and wellness! If you’re looking for an easy and enjoyable way to stay active, AARP Pennsylvania’s popular <i>Moving with Milly</i> class is here to help. This virtual, chair-based exercise program is perfect for building strength, improving balance, and staying connected—all from the comfort of your home.<br><br>Here are five ways simple exercises like those in <i>Moving with Milly</i> can help you stay healthy in 2025:<br><br></p><ol start="1"><li><b>Improve Your Balance:</b> Chair-based exercises are great for strengthening your core and stabilizing muscles, reducing the risk of falls and improving your overall coordination.</li><li><b>Build Strength Safely:</b> Using your body weight or light resistance, these exercises help you maintain and build muscle tone without putting undue stress on your joints.</li><li><b>Boost Your Mood:</b> Physical activity releases endorphins, which can improve your mood and energy levels. Starting your week with <i>Moving with Milly</i> is a fun way to feel great both physically and mentally.</li><li><b>Stay Connected:</b> Exercising in a group—even virtually—creates a sense of community and motivation. With hundreds of participants joining each week, you’ll find encouragement and camaraderie.</li><li><b>Support Your Overall Health:</b> Regular movement helps improve circulation, flexibility, and posture, all of which contribute to a healthier you.</li></ol><p>Led by Lehigh Valley volunteer Milly Laible, <i>Moving with Milly</i> combines these benefits into a 45 minute class. The class is easy to follow and accessible to all experience levels.<br><br>Start the new year with a routine that’s simple, fun, and good for you. Join <i>Moving with Milly</i> every Monday at 11 a.m. ET. Registration is free and open to all.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://local.aarp.org/pittsburgh-pa/aarp-events/?keyword=moving+with+milly" target="_blank" rel="noopener noreferrer">Click here to register for weekly <i>Moving with Milly</i> classes.</a></span></span><br><br></p></div>
    
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			<header><h1 class="article-headline">Stay Active Without Leaving Your Chair</h1></header>	
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				Posted on 12/17/24 
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        <div class="RichTextArticleBody-body"><p>The new year is almost here, and there’s no better time to focus on your health and wellness! If you’re looking for an easy and enjoyable way to stay active, AARP Pennsylvania’s popular <i>Moving with Milly</i> class is here to help. This virtual, chair-based exercise program is perfect for building strength, improving balance, and staying connected—all from the comfort of your home.<br><br>Here are five ways simple exercises like those in <i>Moving with Milly</i> can help you stay healthy in 2025:<br><br></p><ol start="1"><li><b>Improve Your Balance:</b> Chair-based exercises are great for strengthening your core and stabilizing muscles, reducing the risk of falls and improving your overall coordination.</li><li><b>Build Strength Safely:</b> Using your body weight or light resistance, these exercises help you maintain and build muscle tone without putting undue stress on your joints.</li><li><b>Boost Your Mood:</b> Physical activity releases endorphins, which can improve your mood and energy levels. Starting your week with <i>Moving with Milly</i> is a fun way to feel great both physically and mentally.</li><li><b>Stay Connected:</b> Exercising in a group—even virtually—creates a sense of community and motivation. With hundreds of participants joining each week, you’ll find encouragement and camaraderie.</li><li><b>Support Your Overall Health:</b> Regular movement helps improve circulation, flexibility, and posture, all of which contribute to a healthier you.</li></ol><p>Led by Lehigh Valley volunteer Milly Laible, <i>Moving with Milly</i> combines these benefits into a 45 minute class. The class is easy to follow and accessible to all experience levels.<br><br>Start the new year with a routine that’s simple, fun, and good for you. Join <i>Moving with Milly</i> every Monday at 11 a.m. ET. Registration is free and open to all.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://local.aarp.org/pittsburgh-pa/aarp-events/?keyword=moving+with+milly" target="_blank" rel="noopener noreferrer">Click here to register for weekly <i>Moving with Milly</i> classes.</a></span></span><br><br></p></div>
    
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			<header><h1 class="article-headline">Stay Active Without Leaving Your Chair</h1></header>	
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				Posted on 12/17/24 
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        <div class="RichTextArticleBody-body"><p>The new year is almost here, and there’s no better time to focus on your health and wellness! If you’re looking for an easy and enjoyable way to stay active, AARP Pennsylvania’s popular <i>Moving with Milly</i> class is here to help. This virtual, chair-based exercise program is perfect for building strength, improving balance, and staying connected—all from the comfort of your home.<br><br>Here are five ways simple exercises like those in <i>Moving with Milly</i> can help you stay healthy in 2025:<br><br></p><ol start="1"><li><b>Improve Your Balance:</b> Chair-based exercises are great for strengthening your core and stabilizing muscles, reducing the risk of falls and improving your overall coordination.</li><li><b>Build Strength Safely:</b> Using your body weight or light resistance, these exercises help you maintain and build muscle tone without putting undue stress on your joints.</li><li><b>Boost Your Mood:</b> Physical activity releases endorphins, which can improve your mood and energy levels. Starting your week with <i>Moving with Milly</i> is a fun way to feel great both physically and mentally.</li><li><b>Stay Connected:</b> Exercising in a group—even virtually—creates a sense of community and motivation. With hundreds of participants joining each week, you’ll find encouragement and camaraderie.</li><li><b>Support Your Overall Health:</b> Regular movement helps improve circulation, flexibility, and posture, all of which contribute to a healthier you.</li></ol><p>Led by Lehigh Valley volunteer Milly Laible, <i>Moving with Milly</i> combines these benefits into a 45 minute class. The class is easy to follow and accessible to all experience levels.<br><br>Start the new year with a routine that’s simple, fun, and good for you. Join <i>Moving with Milly</i> every Monday at 11 a.m. ET. Registration is free and open to all.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://local.aarp.org/pittsburgh-pa/aarp-events/?keyword=moving+with+milly" target="_blank" rel="noopener noreferrer">Click here to register for weekly <i>Moving with Milly</i> classes.</a></span></span><br><br></p></div>
    
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					<h2 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-12302024-3nnjscp6rzn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY">Moving with Milly: Chair Exercises for Improved Mobility</a></h2>
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					<h2 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-1625-lqnx97yfx95.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY">Moving with Milly: Chair Exercises for Improved Mobility</a></h2>
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		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-LEHIGHVALLEY-PA">Renew</a> or 
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<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/pennsylvania/" target="_blank" rel="noopener">AARP Pennsylvania</a></li>

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				Posted on 12/17/24 
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        <div class="RichTextArticleBody-body"><p>The new year is almost here, and there’s no better time to focus on your health and wellness! If you’re looking for an easy and enjoyable way to stay active, AARP Pennsylvania’s popular <i>Moving with Milly</i> class is here to help. This virtual, chair-based exercise program is perfect for building strength, improving balance, and staying connected—all from the comfort of your home.<br><br>Here are five ways simple exercises like those in <i>Moving with Milly</i> can help you stay healthy in 2025:<br><br></p><ol start="1"><li><b>Improve Your Balance:</b> Chair-based exercises are great for strengthening your core and stabilizing muscles, reducing the risk of falls and improving your overall coordination.</li><li><b>Build Strength Safely:</b> Using your body weight or light resistance, these exercises help you maintain and build muscle tone without putting undue stress on your joints.</li><li><b>Boost Your Mood:</b> Physical activity releases endorphins, which can improve your mood and energy levels. Starting your week with <i>Moving with Milly</i> is a fun way to feel great both physically and mentally.</li><li><b>Stay Connected:</b> Exercising in a group—even virtually—creates a sense of community and motivation. With hundreds of participants joining each week, you’ll find encouragement and camaraderie.</li><li><b>Support Your Overall Health:</b> Regular movement helps improve circulation, flexibility, and posture, all of which contribute to a healthier you.</li></ol><p>Led by Lehigh Valley volunteer Milly Laible, <i>Moving with Milly</i> combines these benefits into a 45 minute class. The class is easy to follow and accessible to all experience levels.<br><br>Start the new year with a routine that’s simple, fun, and good for you. Join <i>Moving with Milly</i> every Monday at 11 a.m. ET. Registration is free and open to all.<br><br><span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://local.aarp.org/pittsburgh-pa/aarp-events/?keyword=moving+with+milly" target="_blank" rel="noopener noreferrer">Click here to register for weekly <i>Moving with Milly</i> classes.</a></span></span><br><br></p></div>
    
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<div class="ar-basic-box module-spacer">
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				<img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" />
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		<h2 class="visible-lg">AARP Events for Lehigh Valley</h2>
		<h2 class="hidden-lg">AARP Events for Lehigh Valley</h2>
	</header>
	<div class="wrap">
		<div class="ar-listing snippet">
			<ul class="list">
				<li class="item" data-pageindex="1">

										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-12302024-3nnjscp6rzn.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY">Moving with Milly: Chair Exercises for Improved Mobility</a></h2>
					<p class="time">Monday, Dec 30, 2024 at 11:00&nbsp;a.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-1625-lqnx97yfx95.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY">Moving with Milly: Chair Exercises for Improved Mobility</a></h2>
					<p class="time">Monday, Jan 6, 2025 at 11:00&nbsp;a.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li><li class="item" data-pageindex="1">

										<h3 class="topic">Featured Event</h3>
					
					<h2 class="title"><a href="/aarp-event/aarp-pa-moving-with-milly-11325-j9n94qlfg65.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-MOVING-WITH-MILLY-CHAIR-EXERCISES-FOR-IMPROVED-MOBILITY">Moving with Milly: Chair Exercises for Improved Mobility</a></h2>
					<p class="time">Monday, Jan 13, 2025 at 11:00&nbsp;a.m. ET</p>
					<p class="venue">Zoom</p>
					<p class="loc">Online Event</p>
					
				</li>			</ul>

			<p><a class="link-red" href="/lehigh-valley-pa/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
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<div aria-hidden="true" class="aarpe-ad-wrapper">
                    
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<div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;">
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		alt="image of two AARP membership cards" 
		src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png">
	<div class="title">Only $12 your first year with Automatic Renewal</div>
	<ul class="list">
		<li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li>
		<li>Discounts on travel and everyday savings</li>
		<li>Subscription to AARP The Magazine</li>
		<li>FREE second membership</li>
	</ul>
	<div class="action">
		<a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-LEHIGHVALLEY-PA">Join AARP</a>
		<div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-LEHIGHVALLEY-PA">Renew</a> or 
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<div class="module-spacer text-center">
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<div class="ar-basic-box module-spacer">
<header>
<h2>Contact AARP <br />in Lehigh Valley</h2>
</header>
<div class="wrap">

<div class="ar-quick-list module-spacer">
<ul class="list-unstyled">
<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:PAAARP@aarp.org" target="_blank" rel="noopener">PAAARP@aarp.org</a></li>

<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/pennsylvania/" target="_blank" rel="noopener">AARP Pennsylvania</a></li>

<li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/your-local-aarp-office/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-LEHIGHVALLEY-PA" target="_blank" rel="noopener">Contact Us</a></li>

</ul>
</div>

<a href="https://www.facebook.com/AARPPA" target="_blank" rel="noopener" aria-label="Open Facebook"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png" alt="Facebook icon" title="Facebook icon"></a>&nbsp;&nbsp;
<a href="https://twitter.com/AARPPA" target="_blank" rel="noopener" aria-label="Open Twitter"><img src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png" alt="Twitter icon" title="Twitter icon"></a>


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include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
BlogsController::display() - APP/Controller/BlogsController.php, line 81
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118