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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/salt-lake-city-ut/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Salt Lake City</h2> <h2 class="hidden-lg">AARP Events for Salt Lake City</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-114-2182024-n6nkc92xhyx.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 7:00 a.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-clearfield-ut-c37124.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-NORTH-DAVIS-SENIOR-CENTER">AARP Smart Driver™: North Davis Senior Center</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 10:00 a.m. MT</p> <p class="venue">North Davis Senior Center</p> <p class="loc">Clearfield, UT</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/tuesday-explorers-presents-president-lincolns-cottage-a-home-for-brave-ideas-5gn5bd46qk9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PRESIDENT-LINCOLNS-COTTAGE-A-HOME-FOR-BRAVE-IDEAS">President Lincoln’s Cottage: A Home for Brave Ideas</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 1:00 p.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $15 your first year<br />with Automatic Renewal</div> <ul> <li>Immediate access to your member benefits</li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; 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But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/salt-lake-city-ut/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Salt Lake City</h2> <h2 class="hidden-lg">AARP Events for Salt Lake City</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-114-2182024-n6nkc92xhyx.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 7:00 a.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-clearfield-ut-c37124.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-NORTH-DAVIS-SENIOR-CENTER">AARP Smart Driver™: North Davis Senior Center</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 10:00 a.m. MT</p> <p class="venue">North Davis Senior Center</p> <p class="loc">Clearfield, UT</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/tuesday-explorers-presents-president-lincolns-cottage-a-home-for-brave-ideas-5gn5bd46qk9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PRESIDENT-LINCOLNS-COTTAGE-A-HOME-FOR-BRAVE-IDEAS">President Lincoln’s Cottage: A Home for Brave Ideas</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 1:00 p.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $15 your first year<br />with Automatic Renewal</div> <ul> <li>Immediate access to your member benefits</li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; 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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/salt-lake-city-ut/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Salt Lake City</h2> <h2 class="hidden-lg">AARP Events for Salt Lake City</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-114-2182024-n6nkc92xhyx.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 7:00 a.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-clearfield-ut-c37124.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-NORTH-DAVIS-SENIOR-CENTER">AARP Smart Driver™: North Davis Senior Center</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 10:00 a.m. MT</p> <p class="venue">North Davis Senior Center</p> <p class="loc">Clearfield, UT</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/tuesday-explorers-presents-president-lincolns-cottage-a-home-for-brave-ideas-5gn5bd46qk9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PRESIDENT-LINCOLNS-COTTAGE-A-HOME-FOR-BRAVE-IDEAS">President Lincoln’s Cottage: A Home for Brave Ideas</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 1:00 p.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $15 your first year<br />with Automatic Renewal</div> <ul> <li>Immediate access to your member benefits</li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; 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But if you're anything like me, you break them, early and often."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/dab4446/2147483647/strip/true/crop/1515x974+0+0/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F06%2F34%2F2685de934a7f875ac8deee792cad%2Fmartha-ksl.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/salt-lake-city-ut/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Salt Lake City</h2> <h2 class="hidden-lg">AARP Events for Salt Lake City</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-114-2182024-n6nkc92xhyx.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 7:00 a.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-clearfield-ut-c37124.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-NORTH-DAVIS-SENIOR-CENTER">AARP Smart Driver™: North Davis Senior Center</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 10:00 a.m. MT</p> <p class="venue">North Davis Senior Center</p> <p class="loc">Clearfield, UT</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/tuesday-explorers-presents-president-lincolns-cottage-a-home-for-brave-ideas-5gn5bd46qk9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PRESIDENT-LINCOLNS-COTTAGE-A-HOME-FOR-BRAVE-IDEAS">President Lincoln’s Cottage: A Home for Brave Ideas</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 1:00 p.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $15 your first year<br />with Automatic Renewal</div> <ul> <li>Immediate access to your member benefits</li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Utah Facebook Page" title="Image of AARP Utah Facebook Page" data-href="https://www.facebook.com/AARPUT" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPUT" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPUT">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Utah</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:UTAARP@aarp.org " target="_blank" rel="noopener">UTAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/utah/" target="_blank" rel="noopener">AARP Utah</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-us-3/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-SALTLAKECITY-UT" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPUT" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarpUT" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); 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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/salt-lake-city-ut/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Salt Lake City</h2> <h2 class="hidden-lg">AARP Events for Salt Lake City</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-114-2182024-n6nkc92xhyx.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 7:00 a.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-clearfield-ut-c37124.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-NORTH-DAVIS-SENIOR-CENTER">AARP Smart Driver™: North Davis Senior Center</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 10:00 a.m. MT</p> <p class="venue">North Davis Senior Center</p> <p class="loc">Clearfield, UT</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/tuesday-explorers-presents-president-lincolns-cottage-a-home-for-brave-ideas-5gn5bd46qk9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PRESIDENT-LINCOLNS-COTTAGE-A-HOME-FOR-BRAVE-IDEAS">President Lincoln’s Cottage: A Home for Brave Ideas</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 1:00 p.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $15 your first year<br />with Automatic Renewal</div> <ul> <li>Immediate access to your member benefits</li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Utah Facebook Page" title="Image of AARP Utah Facebook Page" data-href="https://www.facebook.com/AARPUT" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPUT" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPUT">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Utah</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:UTAARP@aarp.org " target="_blank" rel="noopener">UTAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/utah/" target="_blank" rel="noopener">AARP Utah</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-us-3/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-SALTLAKECITY-UT" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPUT" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarpUT" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); 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But if you're anything like me, you break them, early and often."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/dab4446/2147483647/strip/true/crop/1515x974+0+0/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F06%2F34%2F2685de934a7f875ac8deee792cad%2Fmartha-ksl.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/salt-lake-city-ut/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Salt Lake City</h2> <h2 class="hidden-lg">AARP Events for Salt Lake City</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-114-2182024-n6nkc92xhyx.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 7:00 a.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-clearfield-ut-c37124.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-NORTH-DAVIS-SENIOR-CENTER">AARP Smart Driver™: North Davis Senior Center</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 10:00 a.m. MT</p> <p class="venue">North Davis Senior Center</p> <p class="loc">Clearfield, UT</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/tuesday-explorers-presents-president-lincolns-cottage-a-home-for-brave-ideas-5gn5bd46qk9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PRESIDENT-LINCOLNS-COTTAGE-A-HOME-FOR-BRAVE-IDEAS">President Lincoln’s Cottage: A Home for Brave Ideas</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 1:00 p.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $15 your first year<br />with Automatic Renewal</div> <ul> <li>Immediate access to your member benefits</li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Utah Facebook Page" title="Image of AARP Utah Facebook Page" data-href="https://www.facebook.com/AARPUT" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPUT" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPUT">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Utah</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:UTAARP@aarp.org " target="_blank" rel="noopener">UTAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/utah/" target="_blank" rel="noopener">AARP Utah</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-us-3/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-SALTLAKECITY-UT" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPUT" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarpUT" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); 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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. 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}); </script> </div> </div> ', 'scripts_for_layout' => '<title>Walking Into 2025 With Small Changes </title> <meta name="page_title" content="Walking Into 2025 With Small Changes "/> <meta name="robots" content="noindex, nofollow"/> <meta content="Many people start the new year off with New Year's resolutions. 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But if you're anything like me, you break them, early and often."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/dab4446/2147483647/strip/true/crop/1515x974+0+0/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F06%2F34%2F2685de934a7f875ac8deee792cad%2Fmartha-ksl.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/salt-lake-city-ut/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Salt Lake City</h2> <h2 class="hidden-lg">AARP Events for Salt Lake City</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-114-2182024-n6nkc92xhyx.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 7:00 a.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-clearfield-ut-c37124.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-NORTH-DAVIS-SENIOR-CENTER">AARP Smart Driver™: North Davis Senior Center</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 10:00 a.m. MT</p> <p class="venue">North Davis Senior Center</p> <p class="loc">Clearfield, UT</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/tuesday-explorers-presents-president-lincolns-cottage-a-home-for-brave-ideas-5gn5bd46qk9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PRESIDENT-LINCOLNS-COTTAGE-A-HOME-FOR-BRAVE-IDEAS">President Lincoln’s Cottage: A Home for Brave Ideas</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 1:00 p.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); 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Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often.
The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year.
So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.
Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to play the increasingly popular game of pickleball. There are also many free or inexpensive exercise classes at your local senior center. For example, Salt Lake County Aging and Adult services offers a variety of fitness classes, both in-person and online.
Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on KSL's website, click HERE.
This story is provided by AARP Utah. Visit the AARP Utah page for more news, events, and programs affecting retirement, health care, and more.
Tuesday, Feb 18, 2025 at 7:00 a.m. MT
Zoom
Online Event
Tuesday, Feb 18, 2025 at 10:00 a.m. MT
North Davis Senior Center
Clearfield, UT
Tuesday, Feb 18, 2025 at 1:00 p.m. MT
Zoom
Online Event
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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/salt-lake-city-ut/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Salt Lake City</h2> <h2 class="hidden-lg">AARP Events for Salt Lake City</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-114-2182024-n6nkc92xhyx.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 7:00 a.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-clearfield-ut-c37124.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-NORTH-DAVIS-SENIOR-CENTER">AARP Smart Driver™: North Davis Senior Center</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 10:00 a.m. MT</p> <p class="venue">North Davis Senior Center</p> <p class="loc">Clearfield, UT</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/tuesday-explorers-presents-president-lincolns-cottage-a-home-for-brave-ideas-5gn5bd46qk9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PRESIDENT-LINCOLNS-COTTAGE-A-HOME-FOR-BRAVE-IDEAS">President Lincoln’s Cottage: A Home for Brave Ideas</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 1:00 p.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $15 your first year<br />with Automatic Renewal</div> <ul> <li>Immediate access to your member benefits</li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; 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But if you're anything like me, you break them, early and often."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/dab4446/2147483647/strip/true/crop/1515x974+0+0/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F06%2F34%2F2685de934a7f875ac8deee792cad%2Fmartha-ksl.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/salt-lake-city-ut/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Salt Lake City</h2> <h2 class="hidden-lg">AARP Events for Salt Lake City</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-114-2182024-n6nkc92xhyx.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 7:00 a.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-clearfield-ut-c37124.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-NORTH-DAVIS-SENIOR-CENTER">AARP Smart Driver™: North Davis Senior Center</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 10:00 a.m. MT</p> <p class="venue">North Davis Senior Center</p> <p class="loc">Clearfield, UT</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/tuesday-explorers-presents-president-lincolns-cottage-a-home-for-brave-ideas-5gn5bd46qk9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PRESIDENT-LINCOLNS-COTTAGE-A-HOME-FOR-BRAVE-IDEAS">President Lincoln’s Cottage: A Home for Brave Ideas</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 1:00 p.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $15 your first year<br />with Automatic Renewal</div> <ul> <li>Immediate access to your member benefits</li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Utah Facebook Page" title="Image of AARP Utah Facebook Page" data-href="https://www.facebook.com/AARPUT" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPUT" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPUT">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Utah</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:UTAARP@aarp.org " target="_blank" rel="noopener">UTAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/utah/" target="_blank" rel="noopener">AARP Utah</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-us-3/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-SALTLAKECITY-UT" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPUT" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarpUT" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); 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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/salt-lake-city-ut/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Salt Lake City</h2> <h2 class="hidden-lg">AARP Events for Salt Lake City</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-114-2182024-n6nkc92xhyx.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 7:00 a.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-clearfield-ut-c37124.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-NORTH-DAVIS-SENIOR-CENTER">AARP Smart Driver™: North Davis Senior Center</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 10:00 a.m. MT</p> <p class="venue">North Davis Senior Center</p> <p class="loc">Clearfield, UT</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/tuesday-explorers-presents-president-lincolns-cottage-a-home-for-brave-ideas-5gn5bd46qk9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PRESIDENT-LINCOLNS-COTTAGE-A-HOME-FOR-BRAVE-IDEAS">President Lincoln’s Cottage: A Home for Brave Ideas</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 1:00 p.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $15 your first year<br />with Automatic Renewal</div> <ul> <li>Immediate access to your member benefits</li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Utah Facebook Page" title="Image of AARP Utah Facebook Page" data-href="https://www.facebook.com/AARPUT" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPUT" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPUT">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Utah</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:UTAARP@aarp.org " target="_blank" rel="noopener">UTAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/utah/" target="_blank" rel="noopener">AARP Utah</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-us-3/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-SALTLAKECITY-UT" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPUT" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarpUT" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); 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But if you're anything like me, you break them, early and often."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/dab4446/2147483647/strip/true/crop/1515x974+0+0/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F06%2F34%2F2685de934a7f875ac8deee792cad%2Fmartha-ksl.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/salt-lake-city-ut/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Salt Lake City</h2> <h2 class="hidden-lg">AARP Events for Salt Lake City</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-114-2182024-n6nkc92xhyx.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 7:00 a.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-clearfield-ut-c37124.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-NORTH-DAVIS-SENIOR-CENTER">AARP Smart Driver™: North Davis Senior Center</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 10:00 a.m. MT</p> <p class="venue">North Davis Senior Center</p> <p class="loc">Clearfield, UT</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/tuesday-explorers-presents-president-lincolns-cottage-a-home-for-brave-ideas-5gn5bd46qk9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PRESIDENT-LINCOLNS-COTTAGE-A-HOME-FOR-BRAVE-IDEAS">President Lincoln’s Cottage: A Home for Brave Ideas</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 1:00 p.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $15 your first year<br />with Automatic Renewal</div> <ul> <li>Immediate access to your member benefits</li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Utah Facebook Page" title="Image of AARP Utah Facebook Page" data-href="https://www.facebook.com/AARPUT" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPUT" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPUT">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Utah</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:UTAARP@aarp.org " target="_blank" rel="noopener">UTAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/utah/" target="_blank" rel="noopener">AARP Utah</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-us-3/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-SALTLAKECITY-UT" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPUT" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarpUT" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); 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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. 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} </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $15 your first year<br />with Automatic Renewal</div> <ul> <li>Immediate access to your member benefits</li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Utah Facebook Page" title="Image of AARP Utah Facebook Page" data-href="https://www.facebook.com/AARPUT" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPUT" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPUT">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Utah</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:UTAARP@aarp.org " target="_blank" rel="noopener">UTAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/utah/" target="_blank" rel="noopener">AARP Utah</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-us-3/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-SALTLAKECITY-UT" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPUT" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarpUT" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); 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But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/salt-lake-city-ut/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Salt Lake City</h2> <h2 class="hidden-lg">AARP Events for Salt Lake City</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-114-2182024-n6nkc92xhyx.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 7:00 a.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-clearfield-ut-c37124.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-NORTH-DAVIS-SENIOR-CENTER">AARP Smart Driver™: North Davis Senior Center</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 10:00 a.m. MT</p> <p class="venue">North Davis Senior Center</p> <p class="loc">Clearfield, UT</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/tuesday-explorers-presents-president-lincolns-cottage-a-home-for-brave-ideas-5gn5bd46qk9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PRESIDENT-LINCOLNS-COTTAGE-A-HOME-FOR-BRAVE-IDEAS">President Lincoln’s Cottage: A Home for Brave Ideas</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 1:00 p.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $15 your first year<br />with Automatic Renewal</div> <ul> <li>Immediate access to your member benefits</li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Utah Facebook Page" title="Image of AARP Utah Facebook Page" data-href="https://www.facebook.com/AARPUT" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPUT" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPUT">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Utah</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:UTAARP@aarp.org " target="_blank" rel="noopener">UTAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/utah/" target="_blank" rel="noopener">AARP Utah</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-us-3/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-SALTLAKECITY-UT" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPUT" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarpUT" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); 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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $15 your first year<br />with Automatic Renewal</div> <ul> <li>Immediate access to your member benefits</li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; 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But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/salt-lake-city-ut/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Salt Lake City</h2> <h2 class="hidden-lg">AARP Events for Salt Lake City</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-114-2182024-n6nkc92xhyx.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 7:00 a.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-clearfield-ut-c37124.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-NORTH-DAVIS-SENIOR-CENTER">AARP Smart Driver™: North Davis Senior Center</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 10:00 a.m. MT</p> <p class="venue">North Davis Senior Center</p> <p class="loc">Clearfield, UT</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/tuesday-explorers-presents-president-lincolns-cottage-a-home-for-brave-ideas-5gn5bd46qk9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PRESIDENT-LINCOLNS-COTTAGE-A-HOME-FOR-BRAVE-IDEAS">President Lincoln’s Cottage: A Home for Brave Ideas</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 1:00 p.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); 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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. 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}); </script> </div> </div> ', 'scripts_for_layout' => '<title>Walking Into 2025 With Small Changes </title> <meta name="page_title" content="Walking Into 2025 With Small Changes "/> <meta name="robots" content="noindex, nofollow"/> <meta content="Many people start the new year off with New Year's resolutions. 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But if you're anything like me, you break them, early and often."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/dab4446/2147483647/strip/true/crop/1515x974+0+0/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F06%2F34%2F2685de934a7f875ac8deee792cad%2Fmartha-ksl.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/salt-lake-city-ut/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Salt Lake City</h2> <h2 class="hidden-lg">AARP Events for Salt Lake City</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-114-2182024-n6nkc92xhyx.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 7:00 a.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-clearfield-ut-c37124.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-NORTH-DAVIS-SENIOR-CENTER">AARP Smart Driver™: North Davis Senior Center</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 10:00 a.m. MT</p> <p class="venue">North Davis Senior Center</p> <p class="loc">Clearfield, UT</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/tuesday-explorers-presents-president-lincolns-cottage-a-home-for-brave-ideas-5gn5bd46qk9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PRESIDENT-LINCOLNS-COTTAGE-A-HOME-FOR-BRAVE-IDEAS">President Lincoln’s Cottage: A Home for Brave Ideas</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 1:00 p.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); 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$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $15 your first year<br />with Automatic Renewal</div> <ul> <li>Immediate access to your member benefits</li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; 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}); </script> </div> </div> ', 'scripts_for_layout' => '<title>Walking Into 2025 With Small Changes </title> <meta name="page_title" content="Walking Into 2025 With Small Changes "/> <meta name="robots" content="noindex, nofollow"/> <meta content="Many people start the new year off with New Year's resolutions. 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But if you're anything like me, you break them, early and often."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/dab4446/2147483647/strip/true/crop/1515x974+0+0/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F06%2F34%2F2685de934a7f875ac8deee792cad%2Fmartha-ksl.jpg"/> /* temporary */ .RichTextArticleBody ul { padding-left: 20px; } .RichTextArticleBody .Enhancement { margin: 40px 0; } .RichTextArticleBody .Enhancement .Enhancement-item img { width: auto; max-width: 100% !important; height: auto; } @media (min-width: 768px) { .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=left], .RichTextArticleBody .Enhancement[data-align-left] .Enhancement-item > * { float: left; max-width: 340px !important; margin: 0 20px 20px 0; } .RichTextArticleBody .Enhancement .Enhancement-item .Figure[data-alignment=right], .RichTextArticleBody .Enhancement[data-align-right] .Enhancement-item > * { float: right; max-width: 340px !important; margin: 0 0 20px 20px; } } :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Walking Into 2025 With Small Changes </h1></header> <div class="posted-on"> Posted on 01/29/25 by <b>Kristen Tripodi</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>Many people start the new year off with New Year's resolutions. But if you're anything like me, you break them, early and often. <br><br>The same can be said for Martha Autrey-Collins, an AARP volunteer. She says instead of a New Year's resolution, she tries to make small lifestyle changes, and stick with them in the new year. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="left"> <img src="https://aarp-states.brightspotcdn.com/0a/cc/3ebddbef49c0a3e1cfb4f41e7281/img-0609.jpeg" alt="IMG_0609.jpeg" width="5712" height="4284" style="height: auto; max-width: 350px; max-height: 350px;"/> <figcaption class="Figure-caption">Martha chatting with KSL about her new goals.</figcaption> </figure> </div> </div><p>So what is top of mind this year? For Martha, it's getting more steps in. Martha already keeps pretty busy with volunteering and a part-time job, but she says her goal is to be more "intentional" about getting her steps in. She plans to buy a Fitbit to track her steps and start small with daily walks to get the mail, or around her neighborhood.<br><br>Other small ways to keep moving, join a gym, plan a neighborhood walking group to help hold you accountable, or learn how to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.aarp.org/health/healthy-living/pickleball/" target="_blank" rel="noopener noreferrer">play the increasingly popular game of pickleball.</a></span></span> There are also many free or inexpensive exercise classes at your local senior center. For example, <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://www.saltlakecounty.gov/aging-adult-services/services/active/" target="_blank" rel="noopener noreferrer">Salt Lake County Aging</a></span></span> and Adult services offers a variety of fitness classes, both in-person and online. </p><div class="Enhancement" > <div class="Enhancement-item"><figure class="Figure" data-alignment="right"> <img src="https://aarp-states.brightspotcdn.com/54/f4/16b9f42543d5abae9fc40ee39df2/img-0606.JPG" alt="IMG_0606.JPG" width="5128" height="2692" style="height: auto; max-width: 350px; max-height: 250px;"/> </figure> </div> </div><p>Recently, Martha sat down with KSL's Tamara Vaifanua to chat about her movement goal in 2025. To watch the full story on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://ksltv.com/partnered-content/positively50/positively-50-easing-back-into-fitness-for-the-new-year/730336/" target="_blank" rel="noopener noreferrer">KSL's website, click HERE</a></span></span>. </p></div> </div> </p></span> </div> </div> <p><i>This story is provided by AARP Utah. Visit the <a href="https://states.aarp.org/region/utah/" target="_blank">AARP Utah</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p> </div> </div><div class="module clearfix"><script src="https://npmcdn.com/flickity@2/dist/flickity.pkgd.min.js"></script> <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.d703996ba6a992470f9f7fa2170736df.gz.js"></script> <link class="Webpack-css" rel="stylesheet" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.2cef3303b65f09149a6db29044f033cb.gz.css"> <!-- <script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> --> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; 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} [data-video-player][data-aspect-ratio="16x9"] { padding-bottom: 56.25% } </style> --></div><div class="module clearfix"><div class="module-spacer tout-homefit-750"> <a data-formelementid="CSN-LOCAL-HC-NEWSSK-02272024" href="/salt-lake-city-ut/home-and-community/?intcmp=CSN-LOCAL-HC-NEWSSK-02272024"><img class="img-responsive" alt="Explore the free AARP HomeFit Guide" title="Explore the free AARP HomeFit Guide" src="https://cdn-aarp.americantowns.com/img/touts/HomeFit_750x150.png"></a> </div></div></div> <div class="col-md-4 right-rail thin-rhs"><div class="module clearfix"><!--default--> <!-- module_RHS - AARP Events --> <div class="ar-basic-box module-spacer"> <header> <div class="pull-right"> <a href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS"> <img style="width:30px;" src="https://cdn-aarp.americantowns.com/img/template/icons/aarp_event_icon.png" alt="Upcoming AARP Events" /> </a> </div> <h2 class="visible-lg">AARP Events for Salt Lake City</h2> <h2 class="hidden-lg">AARP Events for Salt Lake City</h2> </header> <div class="wrap"> <div class="ar-listing snippet"> <ul class="list"> <li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-kickboxing-online-co-114-2182024-n6nkc92xhyx.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-EXERCISE-CLASS-TRY-LOWIMPACT-KICKBOXING">Exercise Class: Try Low-Impact Kickboxing</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 7:00 a.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/driver-safety/aarp-smart-driver-clearfield-ut-c37124.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-AARP-SMART-DRIVERTM-NORTH-DAVIS-SENIOR-CENTER">AARP Smart Driver™: North Davis Senior Center</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 10:00 a.m. MT</p> <p class="venue">North Davis Senior Center</p> <p class="loc">Clearfield, UT</p> </li><li class="item" data-pageindex="1"> <h2 class="title"><a href="/aarp-event/tuesday-explorers-presents-president-lincolns-cottage-a-home-for-brave-ideas-5gn5bd46qk9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-PRESIDENT-LINCOLNS-COTTAGE-A-HOME-FOR-BRAVE-IDEAS">President Lincoln’s Cottage: A Home for Brave Ideas</a></h2> <p class="time">Tuesday, Feb 18, 2025 at 1:00 p.m. MT</p> <p class="venue">Zoom</p> <p class="loc">Online Event</p> </li> </ul> <p><a class="link-red" href="/salt-lake-city-ut/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p> </div> </div> </div> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_53475" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_53475', size:'300x250'}); } </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;height:360px;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $15 your first year<br />with Automatic Renewal</div> <ul> <li>Immediate access to your member benefits</li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-SALTLAKECITY-UT">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Utah Facebook Page" title="Image of AARP Utah Facebook Page" data-href="https://www.facebook.com/AARPUT" data-tabs="timeline" width="" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true"> <blockquote cite="https://www.facebook.com/AARPUT" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPUT">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Utah</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:UTAARP@aarp.org " target="_blank" rel="noopener">UTAARP@aarp.org </a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/utah/" target="_blank" rel="noopener">AARP Utah</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/contact-us-3/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-SALTLAKECITY-UT" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPUT" target="_blank" rel="noopener" aria-label="Open Facebook"><img style="max-width: 48px;" alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/page/icons/facebook.png"></a> <a href="https://twitter.com/aarpUT" target="_blank" rel="noopener" aria-label="Open Twitter"><img style="max-width: 48px;" alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/page/icons/twitter.png"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); 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--headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }' $highlighting = '<span class="highlighting">Highlighting Salt Lake City</span>' $location = '<a href="/salt-lake-city-ut/?intcmp=CSN-LOCAL-NAV-HOME">Salt Lake County, UT</a>' $no_header = false $header_title = '<a href="/salt-lake-city-ut/happenings/">News Feed</a>' $header_subtitle = '' $isPR = false $navbar = '<nav class="section" role="button" aria-expanded="false" aria-controls="collapse"> <div class="containerx"> <div class="section-toggle">Sections <i class="fas fa-chevron-down"></i></div> <ul class="secondary-menu containerx" id="secondary-menu" role="menu" aria-busy="true"> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/salt-lake-city-ut/?intcmp=CSN-LOCAL-NAV-HOME" data-formelementid="LOCAL-LNK-CLK-HOME">Home</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/salt-lake-city-ut/aarp-events/?intcmp=CSN-LOCAL-NAV-OLE" data-formelementid="LOCAL-LNK-CLK-EVENTS">Events</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/salt-lake-city-ut/things-to-do/?intcmp=CSN-LOCAL-NAV-TTD" data-formelementid="LOCAL-LNK-CLK-THINGSTODO">Things to Do</a></li> <li role="presentation" class="active"><a role="menuitem" class="menuitem" href="/salt-lake-city-ut/happenings/?intcmp=CSN-LOCAL-NAV-NF" data-formelementid="LOCAL-LNK-CLK-HAPPENINGS">News Feed</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/salt-lake-city-ut/volunteering/?intcmp=CSN-LOCAL-NAV-VOL" data-formelementid="LOCAL-LNK-CLK-VOLUNTEERING">Volunteering</a> </li> <li role="presentation" class=""><a role="menuitem" class="menuitem" href="/salt-lake-city-ut/home-and-community/?intcmp=CSN-LOCAL-NAV-HC" data-formelementid="LOCAL-LNK-CLK-HC">Home & Community</a> </li> <li role="presentation" class="more " id="submenu-more"> <span role="menuitem" class="menuitem" data-formelementid="LOCAL-LNK-CLK-MORE">More<i class="fas fa-chevron-down"></i></span> <ul class="secondary-submenu animate slide-in" id="secondary-submenu"> <li role="presentation"><a role="menuitem" class="menuitem " href="/salt-lake-city-ut/movies/?intcmp=CSN-LOCAL-NAV-MFG" data-formelementid="LOCAL-LNK-CLK-MOVIESFORGROWNUPS">Movies for Grownups</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/salt-lake-city-ut/discounts/?intcmp=CSN-LOCAL-NAV-LO" data-formelementid="LOCAL-LNK-CLK-OFFERS">Local Offers</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/salt-lake-city-ut/local-resources/?intcmp=CSN-LOCAL-NAV-LR" data-formelementid="LOCAL-LNK-CLK-LOCALRESOURCES">Local Resources</a> </li> <li role="presentation"><a role="menuitem" class="menuitem " href="/salt-lake-city-ut/jobs/?intcmp=CSN-LOCAL-NAV-WJ" data-formelementid="LOCAL-LNK-CLK-WORK&JOBS">Work & Jobs</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/salt-lake-city-ut/events/?intcmp=CSN-LOCAL-NAV-CC" data-formelementid="LOCAL-LNK-CLK-EVENTS">Community Calendar</a></li> <!-- <li role="presentation"><a role="menuitem" class="menuitem " href="/salt-lake-city-ut/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/salt-lake-city-ut/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li> <li role="presentation"><a role="menuitem" class="menuitem " href="/salt-lake-city-ut/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li> --> </ul> </li> </ul> </div> </nav>' $header_custom = '' $breadcrumbs = array( (int) 0 => array( 'title' => 'News Feed', 'slug' => 'happenings' ) ) $row = array( 'title' => 'Back to News Feed', 'slug' => 'happenings' ) $i = (int) 0include - APP/View/Layouts/aarp_2023.ctp, line 244 include - APP/View/Layouts/aarp_2023.ctp, line 244 View::_evaluate() - CORE/Cake/View/View.php, line 971 View::_render() - CORE/Cake/View/View.php, line 933 View::renderLayout() - CORE/Cake/View/View.php, line 546 View::render() - CORE/Cake/View/View.php, line 481 Controller::render() - CORE/Cake/Controller/Controller.php, line 963 AppController::renderPage() - APP/Controller/AppController.php, line 136 BlogsController::display() - APP/Controller/BlogsController.php, line 81 ReflectionMethod::invokeArgs() - [internal], line ?? 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