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Webinar: Learn about the Six Pillars of Brain Health

Posted on 03/23/25 by AARP Bulletin

Adrian Allotey takes socializing seriously. In addition to seeing family and friends, she signs up for regular dinners with six other people—all strangers—in her Middlesex County community.

“It’s just about meeting people and seeing what you all have in common and having a great conversation,” says Allotey, 53, who works with patients suffering from dementia and other conditions in her job as an elder care doula.

Allotey will lead one of two “Brain Health 101” webinars, both scheduled for Wednesday, April 9. They will focus on AARP’s Six Pillars of Brain Health.

The first pillar? Be social. The others are exercising, managing stress, engaging your brain, getting restorative sleep and eating right.

The free sessions, sponsored by AARP New Jersey, will be offered from noon to 1 p.m. and again from 7 to 8 p.m. The presentations will delve into the science behind brain health and the changing nature of our brains, as well as how everyday behaviors in the six different areas can keep our brains healthy and engaged for as long as possible.

Allotey says she hopes the presentations will empower people to think about the factors in their lives that they have control over and can work on to get—and stay—cognitively healthy.

The April sessions are part of a broader series of virtual Speakers Bureau presentations from AARP New Jersey this year, hosted every other month. Future webinars will focus on fraud prevention, downsizing and decluttering, social isolation, public benefits for older adults and caregiving.

Curt Springstead, 72, an AARP volunteer and co-chair of the Speakers Bureau, says the brain health sessions generally begin with some background about how scientists’ understanding of the brain’s plasticity has changed dramatically in recent years. Rather than just decay as we age, the brain can change, adapt and grow, he notes.

“In fact, your brain keeps growing until you’re gone,” says Springstead, a retired IT professional. “So now there are things that we can encourage people to do to give them the best function for the longest period of time.”

For details on the brain health session and others, go to aarp.org/nj and click on Events.

This story is provided by AARP New Jersey. Visit the AARP New Jersey page for more news, events, and programs affecting retirement, health care, and more.

AARP Events for Trenton

AARP Events for Trenton

• AARP Smart Driver™: Friendship Circle Senior Center

  Monday, Mar 31, 2025 at 9:00 a.m. ET

  Friendship Circle Senior Center

  Darby, PA

• AARP Smart Driver™: Congregations Of Shaare Shamayim

  Monday, Mar 31, 2025 at 10:00 a.m. ET

  Congregations Of Shaare Shamayim

  Elkins, PA

• AARP Smart Driver™: Huntingdon Valley Library

  Monday, Mar 31, 2025 at 10:30 a.m. ET

  Huntingdon Valley Library

  Huntingdon Valley, PA

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			<header><h1 class="article-headline">Webinar: Learn about the Six Pillars of Brain Health </h1></header>	
						<div class="posted-on">
				Posted on 03/23/25 
				by <b>AARP Bulletin</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Adrian Allotey takes socializing seriously. In addition to seeing family and friends, she signs up for regular dinners with six other people—all strangers—in her Middlesex County community.<br><br>“It’s just about meeting people and seeing what you all have in common and having a great conversation,” says Allotey, 53, who works with patients suffering from dementia and other conditions in her job as an elder care doula.<br><br>Allotey will lead one of two “Brain Health 101” webinars, both scheduled for Wednesday, April 9. They will focus on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/the-science/" target="_blank" rel="noopener noreferrer">AARP’s Six Pillars of Brain Health</a></span></span>.<br><br>The first pillar? Be social. The others are exercising, managing stress, engaging your brain, getting restorative sleep and eating right.<br><br>The free sessions, sponsored by <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">AARP New Jersey</a></span></span>, will be offered from noon to 1 p.m. and again from 7 to 8 p.m. The presentations will delve into the science behind brain health and the changing nature of our brains, as well as how everyday behaviors in the six different areas can keep our brains healthy and engaged for as long as possible.<br><br>Allotey says she hopes the presentations will empower people to think about the factors in their lives that they have control over and can work on to get—and stay—cognitively healthy.<br><br>The April sessions are part of a broader series of virtual Speakers Bureau presentations from AARP New Jersey this year, hosted every other month. Future webinars will focus on fraud prevention, downsizing and decluttering, social isolation, public benefits for older adults and caregiving.<br><br>Curt Springstead, 72, an AARP volunteer and co-chair of the Speakers Bureau, says the brain health sessions generally begin with some background about how scientists’ understanding of the brain’s plasticity has changed dramatically in recent years. Rather than just decay as we age, the brain can change, adapt and grow, he notes.<br><br>“In fact, your brain keeps growing until you’re gone,” says Springstead, a retired IT professional. “So now there are things that we can encourage people to do to give them the best function for the longest period of time.”<br><br>For details on the brain health session and others, go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">aarp.org/nj</a></span></span> and click on Events.<br></p></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">Webinar: Learn about the Six Pillars of Brain Health </h1></header>	
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				Posted on 03/23/25 
				by <b>AARP Bulletin</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Adrian Allotey takes socializing seriously. In addition to seeing family and friends, she signs up for regular dinners with six other people—all strangers—in her Middlesex County community.<br><br>“It’s just about meeting people and seeing what you all have in common and having a great conversation,” says Allotey, 53, who works with patients suffering from dementia and other conditions in her job as an elder care doula.<br><br>Allotey will lead one of two “Brain Health 101” webinars, both scheduled for Wednesday, April 9. They will focus on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/the-science/" target="_blank" rel="noopener noreferrer">AARP’s Six Pillars of Brain Health</a></span></span>.<br><br>The first pillar? Be social. The others are exercising, managing stress, engaging your brain, getting restorative sleep and eating right.<br><br>The free sessions, sponsored by <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">AARP New Jersey</a></span></span>, will be offered from noon to 1 p.m. and again from 7 to 8 p.m. The presentations will delve into the science behind brain health and the changing nature of our brains, as well as how everyday behaviors in the six different areas can keep our brains healthy and engaged for as long as possible.<br><br>Allotey says she hopes the presentations will empower people to think about the factors in their lives that they have control over and can work on to get—and stay—cognitively healthy.<br><br>The April sessions are part of a broader series of virtual Speakers Bureau presentations from AARP New Jersey this year, hosted every other month. Future webinars will focus on fraud prevention, downsizing and decluttering, social isolation, public benefits for older adults and caregiving.<br><br>Curt Springstead, 72, an AARP volunteer and co-chair of the Speakers Bureau, says the brain health sessions generally begin with some background about how scientists’ understanding of the brain’s plasticity has changed dramatically in recent years. Rather than just decay as we age, the brain can change, adapt and grow, he notes.<br><br>“In fact, your brain keeps growing until you’re gone,” says Springstead, a retired IT professional. “So now there are things that we can encourage people to do to give them the best function for the longest period of time.”<br><br>For details on the brain health session and others, go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">aarp.org/nj</a></span></span> and click on Events.<br></p></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">Webinar: Learn about the Six Pillars of Brain Health </h1></header>	
						<div class="posted-on">
				Posted on 03/23/25 
				by <b>AARP Bulletin</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Adrian Allotey takes socializing seriously. In addition to seeing family and friends, she signs up for regular dinners with six other people—all strangers—in her Middlesex County community.<br><br>“It’s just about meeting people and seeing what you all have in common and having a great conversation,” says Allotey, 53, who works with patients suffering from dementia and other conditions in her job as an elder care doula.<br><br>Allotey will lead one of two “Brain Health 101” webinars, both scheduled for Wednesday, April 9. They will focus on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/the-science/" target="_blank" rel="noopener noreferrer">AARP’s Six Pillars of Brain Health</a></span></span>.<br><br>The first pillar? Be social. The others are exercising, managing stress, engaging your brain, getting restorative sleep and eating right.<br><br>The free sessions, sponsored by <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">AARP New Jersey</a></span></span>, will be offered from noon to 1 p.m. and again from 7 to 8 p.m. The presentations will delve into the science behind brain health and the changing nature of our brains, as well as how everyday behaviors in the six different areas can keep our brains healthy and engaged for as long as possible.<br><br>Allotey says she hopes the presentations will empower people to think about the factors in their lives that they have control over and can work on to get—and stay—cognitively healthy.<br><br>The April sessions are part of a broader series of virtual Speakers Bureau presentations from AARP New Jersey this year, hosted every other month. Future webinars will focus on fraud prevention, downsizing and decluttering, social isolation, public benefits for older adults and caregiving.<br><br>Curt Springstead, 72, an AARP volunteer and co-chair of the Speakers Bureau, says the brain health sessions generally begin with some background about how scientists’ understanding of the brain’s plasticity has changed dramatically in recent years. Rather than just decay as we age, the brain can change, adapt and grow, he notes.<br><br>“In fact, your brain keeps growing until you’re gone,” says Springstead, a retired IT professional. “So now there are things that we can encourage people to do to give them the best function for the longest period of time.”<br><br>For details on the brain health session and others, go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">aarp.org/nj</a></span></span> and click on Events.<br></p></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">Webinar: Learn about the Six Pillars of Brain Health </h1></header>	
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				Posted on 03/23/25 
				by <b>AARP Bulletin</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Adrian Allotey takes socializing seriously. In addition to seeing family and friends, she signs up for regular dinners with six other people—all strangers—in her Middlesex County community.<br><br>“It’s just about meeting people and seeing what you all have in common and having a great conversation,” says Allotey, 53, who works with patients suffering from dementia and other conditions in her job as an elder care doula.<br><br>Allotey will lead one of two “Brain Health 101” webinars, both scheduled for Wednesday, April 9. They will focus on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/the-science/" target="_blank" rel="noopener noreferrer">AARP’s Six Pillars of Brain Health</a></span></span>.<br><br>The first pillar? Be social. The others are exercising, managing stress, engaging your brain, getting restorative sleep and eating right.<br><br>The free sessions, sponsored by <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">AARP New Jersey</a></span></span>, will be offered from noon to 1 p.m. and again from 7 to 8 p.m. The presentations will delve into the science behind brain health and the changing nature of our brains, as well as how everyday behaviors in the six different areas can keep our brains healthy and engaged for as long as possible.<br><br>Allotey says she hopes the presentations will empower people to think about the factors in their lives that they have control over and can work on to get—and stay—cognitively healthy.<br><br>The April sessions are part of a broader series of virtual Speakers Bureau presentations from AARP New Jersey this year, hosted every other month. Future webinars will focus on fraud prevention, downsizing and decluttering, social isolation, public benefits for older adults and caregiving.<br><br>Curt Springstead, 72, an AARP volunteer and co-chair of the Speakers Bureau, says the brain health sessions generally begin with some background about how scientists’ understanding of the brain’s plasticity has changed dramatically in recent years. Rather than just decay as we age, the brain can change, adapt and grow, he notes.<br><br>“In fact, your brain keeps growing until you’re gone,” says Springstead, a retired IT professional. “So now there are things that we can encourage people to do to give them the best function for the longest period of time.”<br><br>For details on the brain health session and others, go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">aarp.org/nj</a></span></span> and click on Events.<br></p></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">Webinar: Learn about the Six Pillars of Brain Health </h1></header>	
						<div class="posted-on">
				Posted on 03/23/25 
				by <b>AARP Bulletin</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Adrian Allotey takes socializing seriously. In addition to seeing family and friends, she signs up for regular dinners with six other people—all strangers—in her Middlesex County community.<br><br>“It’s just about meeting people and seeing what you all have in common and having a great conversation,” says Allotey, 53, who works with patients suffering from dementia and other conditions in her job as an elder care doula.<br><br>Allotey will lead one of two “Brain Health 101” webinars, both scheduled for Wednesday, April 9. They will focus on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/the-science/" target="_blank" rel="noopener noreferrer">AARP’s Six Pillars of Brain Health</a></span></span>.<br><br>The first pillar? Be social. The others are exercising, managing stress, engaging your brain, getting restorative sleep and eating right.<br><br>The free sessions, sponsored by <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">AARP New Jersey</a></span></span>, will be offered from noon to 1 p.m. and again from 7 to 8 p.m. The presentations will delve into the science behind brain health and the changing nature of our brains, as well as how everyday behaviors in the six different areas can keep our brains healthy and engaged for as long as possible.<br><br>Allotey says she hopes the presentations will empower people to think about the factors in their lives that they have control over and can work on to get—and stay—cognitively healthy.<br><br>The April sessions are part of a broader series of virtual Speakers Bureau presentations from AARP New Jersey this year, hosted every other month. Future webinars will focus on fraud prevention, downsizing and decluttering, social isolation, public benefits for older adults and caregiving.<br><br>Curt Springstead, 72, an AARP volunteer and co-chair of the Speakers Bureau, says the brain health sessions generally begin with some background about how scientists’ understanding of the brain’s plasticity has changed dramatically in recent years. Rather than just decay as we age, the brain can change, adapt and grow, he notes.<br><br>“In fact, your brain keeps growing until you’re gone,” says Springstead, a retired IT professional. “So now there are things that we can encourage people to do to give them the best function for the longest period of time.”<br><br>For details on the brain health session and others, go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">aarp.org/nj</a></span></span> and click on Events.<br></p></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">Webinar: Learn about the Six Pillars of Brain Health </h1></header>	
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				Posted on 03/23/25 
				by <b>AARP Bulletin</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Adrian Allotey takes socializing seriously. In addition to seeing family and friends, she signs up for regular dinners with six other people—all strangers—in her Middlesex County community.<br><br>“It’s just about meeting people and seeing what you all have in common and having a great conversation,” says Allotey, 53, who works with patients suffering from dementia and other conditions in her job as an elder care doula.<br><br>Allotey will lead one of two “Brain Health 101” webinars, both scheduled for Wednesday, April 9. They will focus on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/the-science/" target="_blank" rel="noopener noreferrer">AARP’s Six Pillars of Brain Health</a></span></span>.<br><br>The first pillar? Be social. The others are exercising, managing stress, engaging your brain, getting restorative sleep and eating right.<br><br>The free sessions, sponsored by <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">AARP New Jersey</a></span></span>, will be offered from noon to 1 p.m. and again from 7 to 8 p.m. The presentations will delve into the science behind brain health and the changing nature of our brains, as well as how everyday behaviors in the six different areas can keep our brains healthy and engaged for as long as possible.<br><br>Allotey says she hopes the presentations will empower people to think about the factors in their lives that they have control over and can work on to get—and stay—cognitively healthy.<br><br>The April sessions are part of a broader series of virtual Speakers Bureau presentations from AARP New Jersey this year, hosted every other month. Future webinars will focus on fraud prevention, downsizing and decluttering, social isolation, public benefits for older adults and caregiving.<br><br>Curt Springstead, 72, an AARP volunteer and co-chair of the Speakers Bureau, says the brain health sessions generally begin with some background about how scientists’ understanding of the brain’s plasticity has changed dramatically in recent years. Rather than just decay as we age, the brain can change, adapt and grow, he notes.<br><br>“In fact, your brain keeps growing until you’re gone,” says Springstead, a retired IT professional. “So now there are things that we can encourage people to do to give them the best function for the longest period of time.”<br><br>For details on the brain health session and others, go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">aarp.org/nj</a></span></span> and click on Events.<br></p></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">Webinar: Learn about the Six Pillars of Brain Health </h1></header>	
						<div class="posted-on">
				Posted on 03/23/25 
				by <b>AARP Bulletin</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Adrian Allotey takes socializing seriously. In addition to seeing family and friends, she signs up for regular dinners with six other people—all strangers—in her Middlesex County community.<br><br>“It’s just about meeting people and seeing what you all have in common and having a great conversation,” says Allotey, 53, who works with patients suffering from dementia and other conditions in her job as an elder care doula.<br><br>Allotey will lead one of two “Brain Health 101” webinars, both scheduled for Wednesday, April 9. They will focus on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/the-science/" target="_blank" rel="noopener noreferrer">AARP’s Six Pillars of Brain Health</a></span></span>.<br><br>The first pillar? Be social. The others are exercising, managing stress, engaging your brain, getting restorative sleep and eating right.<br><br>The free sessions, sponsored by <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">AARP New Jersey</a></span></span>, will be offered from noon to 1 p.m. and again from 7 to 8 p.m. The presentations will delve into the science behind brain health and the changing nature of our brains, as well as how everyday behaviors in the six different areas can keep our brains healthy and engaged for as long as possible.<br><br>Allotey says she hopes the presentations will empower people to think about the factors in their lives that they have control over and can work on to get—and stay—cognitively healthy.<br><br>The April sessions are part of a broader series of virtual Speakers Bureau presentations from AARP New Jersey this year, hosted every other month. Future webinars will focus on fraud prevention, downsizing and decluttering, social isolation, public benefits for older adults and caregiving.<br><br>Curt Springstead, 72, an AARP volunteer and co-chair of the Speakers Bureau, says the brain health sessions generally begin with some background about how scientists’ understanding of the brain’s plasticity has changed dramatically in recent years. Rather than just decay as we age, the brain can change, adapt and grow, he notes.<br><br>“In fact, your brain keeps growing until you’re gone,” says Springstead, a retired IT professional. “So now there are things that we can encourage people to do to give them the best function for the longest period of time.”<br><br>For details on the brain health session and others, go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">aarp.org/nj</a></span></span> and click on Events.<br></p></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">Webinar: Learn about the Six Pillars of Brain Health </h1></header>	
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				Posted on 03/23/25 
				by <b>AARP Bulletin</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Adrian Allotey takes socializing seriously. In addition to seeing family and friends, she signs up for regular dinners with six other people—all strangers—in her Middlesex County community.<br><br>“It’s just about meeting people and seeing what you all have in common and having a great conversation,” says Allotey, 53, who works with patients suffering from dementia and other conditions in her job as an elder care doula.<br><br>Allotey will lead one of two “Brain Health 101” webinars, both scheduled for Wednesday, April 9. They will focus on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/the-science/" target="_blank" rel="noopener noreferrer">AARP’s Six Pillars of Brain Health</a></span></span>.<br><br>The first pillar? Be social. The others are exercising, managing stress, engaging your brain, getting restorative sleep and eating right.<br><br>The free sessions, sponsored by <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">AARP New Jersey</a></span></span>, will be offered from noon to 1 p.m. and again from 7 to 8 p.m. The presentations will delve into the science behind brain health and the changing nature of our brains, as well as how everyday behaviors in the six different areas can keep our brains healthy and engaged for as long as possible.<br><br>Allotey says she hopes the presentations will empower people to think about the factors in their lives that they have control over and can work on to get—and stay—cognitively healthy.<br><br>The April sessions are part of a broader series of virtual Speakers Bureau presentations from AARP New Jersey this year, hosted every other month. Future webinars will focus on fraud prevention, downsizing and decluttering, social isolation, public benefits for older adults and caregiving.<br><br>Curt Springstead, 72, an AARP volunteer and co-chair of the Speakers Bureau, says the brain health sessions generally begin with some background about how scientists’ understanding of the brain’s plasticity has changed dramatically in recent years. Rather than just decay as we age, the brain can change, adapt and grow, he notes.<br><br>“In fact, your brain keeps growing until you’re gone,” says Springstead, a retired IT professional. “So now there are things that we can encourage people to do to give them the best function for the longest period of time.”<br><br>For details on the brain health session and others, go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">aarp.org/nj</a></span></span> and click on Events.<br></p></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">Webinar: Learn about the Six Pillars of Brain Health </h1></header>	
						<div class="posted-on">
				Posted on 03/23/25 
				by <b>AARP Bulletin</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Adrian Allotey takes socializing seriously. In addition to seeing family and friends, she signs up for regular dinners with six other people—all strangers—in her Middlesex County community.<br><br>“It’s just about meeting people and seeing what you all have in common and having a great conversation,” says Allotey, 53, who works with patients suffering from dementia and other conditions in her job as an elder care doula.<br><br>Allotey will lead one of two “Brain Health 101” webinars, both scheduled for Wednesday, April 9. They will focus on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/the-science/" target="_blank" rel="noopener noreferrer">AARP’s Six Pillars of Brain Health</a></span></span>.<br><br>The first pillar? Be social. The others are exercising, managing stress, engaging your brain, getting restorative sleep and eating right.<br><br>The free sessions, sponsored by <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">AARP New Jersey</a></span></span>, will be offered from noon to 1 p.m. and again from 7 to 8 p.m. The presentations will delve into the science behind brain health and the changing nature of our brains, as well as how everyday behaviors in the six different areas can keep our brains healthy and engaged for as long as possible.<br><br>Allotey says she hopes the presentations will empower people to think about the factors in their lives that they have control over and can work on to get—and stay—cognitively healthy.<br><br>The April sessions are part of a broader series of virtual Speakers Bureau presentations from AARP New Jersey this year, hosted every other month. Future webinars will focus on fraud prevention, downsizing and decluttering, social isolation, public benefits for older adults and caregiving.<br><br>Curt Springstead, 72, an AARP volunteer and co-chair of the Speakers Bureau, says the brain health sessions generally begin with some background about how scientists’ understanding of the brain’s plasticity has changed dramatically in recent years. Rather than just decay as we age, the brain can change, adapt and grow, he notes.<br><br>“In fact, your brain keeps growing until you’re gone,” says Springstead, a retired IT professional. “So now there are things that we can encourage people to do to give them the best function for the longest period of time.”<br><br>For details on the brain health session and others, go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">aarp.org/nj</a></span></span> and click on Events.<br></p></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">Webinar: Learn about the Six Pillars of Brain Health </h1></header>	
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				Posted on 03/23/25 
				by <b>AARP Bulletin</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Adrian Allotey takes socializing seriously. In addition to seeing family and friends, she signs up for regular dinners with six other people—all strangers—in her Middlesex County community.<br><br>“It’s just about meeting people and seeing what you all have in common and having a great conversation,” says Allotey, 53, who works with patients suffering from dementia and other conditions in her job as an elder care doula.<br><br>Allotey will lead one of two “Brain Health 101” webinars, both scheduled for Wednesday, April 9. They will focus on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/the-science/" target="_blank" rel="noopener noreferrer">AARP’s Six Pillars of Brain Health</a></span></span>.<br><br>The first pillar? Be social. The others are exercising, managing stress, engaging your brain, getting restorative sleep and eating right.<br><br>The free sessions, sponsored by <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">AARP New Jersey</a></span></span>, will be offered from noon to 1 p.m. and again from 7 to 8 p.m. The presentations will delve into the science behind brain health and the changing nature of our brains, as well as how everyday behaviors in the six different areas can keep our brains healthy and engaged for as long as possible.<br><br>Allotey says she hopes the presentations will empower people to think about the factors in their lives that they have control over and can work on to get—and stay—cognitively healthy.<br><br>The April sessions are part of a broader series of virtual Speakers Bureau presentations from AARP New Jersey this year, hosted every other month. Future webinars will focus on fraud prevention, downsizing and decluttering, social isolation, public benefits for older adults and caregiving.<br><br>Curt Springstead, 72, an AARP volunteer and co-chair of the Speakers Bureau, says the brain health sessions generally begin with some background about how scientists’ understanding of the brain’s plasticity has changed dramatically in recent years. Rather than just decay as we age, the brain can change, adapt and grow, he notes.<br><br>“In fact, your brain keeps growing until you’re gone,” says Springstead, a retired IT professional. “So now there are things that we can encourage people to do to give them the best function for the longest period of time.”<br><br>For details on the brain health session and others, go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">aarp.org/nj</a></span></span> and click on Events.<br></p></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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			<header><h1 class="article-headline">Webinar: Learn about the Six Pillars of Brain Health </h1></header>	
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				Posted on 03/23/25 
				by <b>AARP Bulletin</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Adrian Allotey takes socializing seriously. In addition to seeing family and friends, she signs up for regular dinners with six other people—all strangers—in her Middlesex County community.<br><br>“It’s just about meeting people and seeing what you all have in common and having a great conversation,” says Allotey, 53, who works with patients suffering from dementia and other conditions in her job as an elder care doula.<br><br>Allotey will lead one of two “Brain Health 101” webinars, both scheduled for Wednesday, April 9. They will focus on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/the-science/" target="_blank" rel="noopener noreferrer">AARP’s Six Pillars of Brain Health</a></span></span>.<br><br>The first pillar? Be social. The others are exercising, managing stress, engaging your brain, getting restorative sleep and eating right.<br><br>The free sessions, sponsored by <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">AARP New Jersey</a></span></span>, will be offered from noon to 1 p.m. and again from 7 to 8 p.m. The presentations will delve into the science behind brain health and the changing nature of our brains, as well as how everyday behaviors in the six different areas can keep our brains healthy and engaged for as long as possible.<br><br>Allotey says she hopes the presentations will empower people to think about the factors in their lives that they have control over and can work on to get—and stay—cognitively healthy.<br><br>The April sessions are part of a broader series of virtual Speakers Bureau presentations from AARP New Jersey this year, hosted every other month. Future webinars will focus on fraud prevention, downsizing and decluttering, social isolation, public benefits for older adults and caregiving.<br><br>Curt Springstead, 72, an AARP volunteer and co-chair of the Speakers Bureau, says the brain health sessions generally begin with some background about how scientists’ understanding of the brain’s plasticity has changed dramatically in recent years. Rather than just decay as we age, the brain can change, adapt and grow, he notes.<br><br>“In fact, your brain keeps growing until you’re gone,” says Springstead, a retired IT professional. “So now there are things that we can encourage people to do to give them the best function for the longest period of time.”<br><br>For details on the brain health session and others, go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">aarp.org/nj</a></span></span> and click on Events.<br></p></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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		<h2 class="visible-lg">AARP Events for Trenton</h2>
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					<p class="time">Monday, Mar 31, 2025 at 9:00&nbsp;a.m. ET</p>
					<p class="venue">Friendship Circle Senior Center</p>
					<p class="loc">Darby, PA</p>
					
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					<p class="time">Monday, Mar 31, 2025 at 10:30&nbsp;a.m. ET</p>
					<p class="venue">Huntingdon Valley Library</p>
					<p class="loc">Huntingdon Valley, PA</p>
					
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			<p><a class="link-red" href="/trenton-nj/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
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<li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:NJAARP@aarp.org" target="_blank" rel="noopener">NJAARP@aarp.org</a></li>
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			<header><h1 class="article-headline">Webinar: Learn about the Six Pillars of Brain Health </h1></header>	
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				Posted on 03/23/25 
				by <b>AARP Bulletin</b>			</div>
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        <div class="RichTextArticleBody-body"><p>Adrian Allotey takes socializing seriously. In addition to seeing family and friends, she signs up for regular dinners with six other people—all strangers—in her Middlesex County community.<br><br>“It’s just about meeting people and seeing what you all have in common and having a great conversation,” says Allotey, 53, who works with patients suffering from dementia and other conditions in her job as an elder care doula.<br><br>Allotey will lead one of two “Brain Health 101” webinars, both scheduled for Wednesday, April 9. They will focus on <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://stayingsharp.aarp.org/about/brain-health/the-science/" target="_blank" rel="noopener noreferrer">AARP’s Six Pillars of Brain Health</a></span></span>.<br><br>The first pillar? Be social. The others are exercising, managing stress, engaging your brain, getting restorative sleep and eating right.<br><br>The free sessions, sponsored by <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">AARP New Jersey</a></span></span>, will be offered from noon to 1 p.m. and again from 7 to 8 p.m. The presentations will delve into the science behind brain health and the changing nature of our brains, as well as how everyday behaviors in the six different areas can keep our brains healthy and engaged for as long as possible.<br><br>Allotey says she hopes the presentations will empower people to think about the factors in their lives that they have control over and can work on to get—and stay—cognitively healthy.<br><br>The April sessions are part of a broader series of virtual Speakers Bureau presentations from AARP New Jersey this year, hosted every other month. Future webinars will focus on fraud prevention, downsizing and decluttering, social isolation, public benefits for older adults and caregiving.<br><br>Curt Springstead, 72, an AARP volunteer and co-chair of the Speakers Bureau, says the brain health sessions generally begin with some background about how scientists’ understanding of the brain’s plasticity has changed dramatically in recent years. Rather than just decay as we age, the brain can change, adapt and grow, he notes.<br><br>“In fact, your brain keeps growing until you’re gone,” says Springstead, a retired IT professional. “So now there are things that we can encourage people to do to give them the best function for the longest period of time.”<br><br>For details on the brain health session and others, go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/new-jersey/" target="_blank" rel="noopener noreferrer">aarp.org/nj</a></span></span> and click on Events.<br></p></div>
    
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		<p><i>This story is provided by AARP New Jersey. Visit the <a href="https://states.aarp.org/region/new-jersey/" target="_blank">AARP New Jersey</a> page for more news, events, and programs affecting retirement, health care, and more.</i></p>
	
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					<p class="loc">Huntingdon Valley, PA</p>
					
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			<p><a class="link-red" href="/trenton-nj/aarp-events/" data-formelementid="LOCAL-BTN-CLK-SEEALL-EVENTS">View All AARP Events<i class="ml-1 fas fa-chevron-right"></i></a></p>
	
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	<div class="title">Last Chance to Save!<br />New Pricing Coming in 2025.</div>
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This is AARP's first rate increase in 15 years.<br />Don't miss out, join today and save!<br /><br />
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<li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/new-jersey/" target="_blank" rel="noopener">AARP New Jersey</a></li>
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include - APP/View/Layouts/aarp_2023.ctp, line 244
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View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
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ReflectionMethod::invokeArgs() - [internal], line ??
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[main] - APP/webroot/index.php, line 118