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AARP Maine and Sea Change Yoga In Person Free Gentle Yoga Class (Nov 14)

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Thursday, Nov 14, 2024
From 5:30 p.m. to 6:30 p.m. EST

Sea Change Yoga

175 Lancaster Street

Portland, ME 04101

Contact: AARP Maine

Email: meaarp@aarp.org

Register

AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. We invite you to join AARP Maine and Sea Change Yoga in person this fall! 

AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.

In this session we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!

Please register to reserve a spot. This program is in person only. 

Please consult your physician before beginning any exercise program.

Register

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• Low Impact Cardio/Strength Building Series

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• You’re Not Crazy - You’re Grieving

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			AARP Maine and Sea Change Yoga In Person Free Gentle Yoga Class (Nov 14)					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Thursday, Nov 14, 2024<br>From 5:30&nbsp;p.m. to 6:30&nbsp;p.m. EST				</div>

										<p>
									<div><b>
					Sea Change Yoga					</b></div>
								<div>
										<div>
						175 Lancaster Street					</div>
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						<span>
						Portland, ME 04101						</span>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP Maine				</div>
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. We invite you to join AARP Maine and Sea Change Yoga in person this fall!&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.</p><p class="carina-rte-public-DraftStyleDefault-block">In this session we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!</p><p class="carina-rte-public-DraftStyleDefault-block">Please register to reserve a spot. This program is in person only.&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">Please consult your physician before beginning any exercise program.</p></div></div></p>
					
			
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			AARP Maine and Sea Change Yoga In Person Free Gentle Yoga Class (Nov 14)					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Thursday, Nov 14, 2024<br>From 5:30&nbsp;p.m. to 6:30&nbsp;p.m. EST				</div>

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									<div><b>
					Sea Change Yoga					</b></div>
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						175 Lancaster Street					</div>
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						<span>
						Portland, ME 04101						</span>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP Maine				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. We invite you to join AARP Maine and Sea Change Yoga in person this fall!&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.</p><p class="carina-rte-public-DraftStyleDefault-block">In this session we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!</p><p class="carina-rte-public-DraftStyleDefault-block">Please register to reserve a spot. This program is in person only.&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">Please consult your physician before beginning any exercise program.</p></div></div></p>
					
			
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			AARP Maine and Sea Change Yoga In Person Free Gentle Yoga Class (Nov 14)					</h1>
		<hr />
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Thursday, Nov 14, 2024<br>From 5:30&nbsp;p.m. to 6:30&nbsp;p.m. EST				</div>

										<p>
									<div><b>
					Sea Change Yoga					</b></div>
								<div>
										<div>
						175 Lancaster Street					</div>
															<div>
						<span>
						Portland, ME 04101						</span>
					</div>
									</div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP Maine				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. We invite you to join AARP Maine and Sea Change Yoga in person this fall!&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.</p><p class="carina-rte-public-DraftStyleDefault-block">In this session we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!</p><p class="carina-rte-public-DraftStyleDefault-block">Please register to reserve a spot. This program is in person only.&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">Please consult your physician before beginning any exercise program.</p></div></div></p>
					
			
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		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
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	data-formelementid="LOCAL-BTN-CLK-EVENTS-YOURE-NOT-CRAZY-YOURE-GRIEVING" 
	data-pageindex="1">

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					</div>

	</div>
	


		<div class="detail">
				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
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			AARP Maine and Sea Change Yoga In Person Free Gentle Yoga Class (Nov 14)					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Thursday, Nov 14, 2024<br>From 5:30&nbsp;p.m. to 6:30&nbsp;p.m. EST				</div>

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									<div><b>
					Sea Change Yoga					</b></div>
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						175 Lancaster Street					</div>
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						<span>
						Portland, ME 04101						</span>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP Maine				</div>
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. We invite you to join AARP Maine and Sea Change Yoga in person this fall!&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.</p><p class="carina-rte-public-DraftStyleDefault-block">In this session we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!</p><p class="carina-rte-public-DraftStyleDefault-block">Please register to reserve a spot. This program is in person only.&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">Please consult your physician before beginning any exercise program.</p></div></div></p>
					
			
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			AARP Maine and Sea Change Yoga In Person Free Gentle Yoga Class (Nov 14)					</h1>
		<hr />
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Thursday, Nov 14, 2024<br>From 5:30&nbsp;p.m. to 6:30&nbsp;p.m. EST				</div>

										<p>
									<div><b>
					Sea Change Yoga					</b></div>
								<div>
										<div>
						175 Lancaster Street					</div>
															<div>
						<span>
						Portland, ME 04101						</span>
					</div>
									</div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP Maine				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. We invite you to join AARP Maine and Sea Change Yoga in person this fall!&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.</p><p class="carina-rte-public-DraftStyleDefault-block">In this session we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!</p><p class="carina-rte-public-DraftStyleDefault-block">Please register to reserve a spot. This program is in person only.&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">Please consult your physician before beginning any exercise program.</p></div></div></p>
					
			
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			AARP Maine and Sea Change Yoga In Person Free Gentle Yoga Class (Nov 14)					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Thursday, Nov 14, 2024<br>From 5:30&nbsp;p.m. to 6:30&nbsp;p.m. EST				</div>

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									<div><b>
					Sea Change Yoga					</b></div>
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						175 Lancaster Street					</div>
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						<span>
						Portland, ME 04101						</span>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP Maine				</div>
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. We invite you to join AARP Maine and Sea Change Yoga in person this fall!&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.</p><p class="carina-rte-public-DraftStyleDefault-block">In this session we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!</p><p class="carina-rte-public-DraftStyleDefault-block">Please register to reserve a spot. This program is in person only.&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">Please consult your physician before beginning any exercise program.</p></div></div></p>
					
			
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			AARP Maine and Sea Change Yoga In Person Free Gentle Yoga Class (Nov 14)					</h1>
		<hr />
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Thursday, Nov 14, 2024<br>From 5:30&nbsp;p.m. to 6:30&nbsp;p.m. EST				</div>

										<p>
									<div><b>
					Sea Change Yoga					</b></div>
								<div>
										<div>
						175 Lancaster Street					</div>
															<div>
						<span>
						Portland, ME 04101						</span>
					</div>
									</div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP Maine				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. We invite you to join AARP Maine and Sea Change Yoga in person this fall!&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.</p><p class="carina-rte-public-DraftStyleDefault-block">In this session we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!</p><p class="carina-rte-public-DraftStyleDefault-block">Please register to reserve a spot. This program is in person only.&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">Please consult your physician before beginning any exercise program.</p></div></div></p>
					
			
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		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
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	data-formelementid="LOCAL-BTN-CLK-EVENTS-YOURE-NOT-CRAZY-YOURE-GRIEVING" 
	data-pageindex="1">

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	</div>
	


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			AARP Maine and Sea Change Yoga In Person Free Gentle Yoga Class (Nov 14)					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Thursday, Nov 14, 2024<br>From 5:30&nbsp;p.m. to 6:30&nbsp;p.m. EST				</div>

										<p>
									<div><b>
					Sea Change Yoga					</b></div>
								<div>
										<div>
						175 Lancaster Street					</div>
															<div>
						<span>
						Portland, ME 04101						</span>
					</div>
									</div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP Maine				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. We invite you to join AARP Maine and Sea Change Yoga in person this fall!&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.</p><p class="carina-rte-public-DraftStyleDefault-block">In this session we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!</p><p class="carina-rte-public-DraftStyleDefault-block">Please register to reserve a spot. This program is in person only.&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">Please consult your physician before beginning any exercise program.</p></div></div></p>
					
			
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	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS">Zumba to the Rhythm: Enjoy Our Dance Fitness Class</a></h3>

	
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				<div class="description">Caregivers and others interested in staying fit while having fun may want to try out our virtual Zumba dance workout classes.</div>
		
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			Thursday, Nov 14, 2024 at 11:00&nbsp;a.m. ET 			
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				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
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				<div class="description">A six-week low impact cardio and strength training class for improved health.</div>
		
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			Thursday, Nov 14, 2024 at 11:00&nbsp;a.m. ET 			
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	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-youre-not-crazy-youre-grieving-six-steps-for-surviving-loss-austin-tx-11142024-scnsl964kyd.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-YOURE-NOT-CRAZY-YOURE-GRIEVING">You’re Not Crazy - You’re Grieving</a></h3>

	
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				<div class="description">This session will help you understand your feelings and cope with your loss through six crucial steps to understanding and managing your grief journey.</div>
		
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			Thursday, Nov 14, 2024 at 11:30&nbsp;a.m. ET 			
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			AARP Maine and Sea Change Yoga In Person Free Gentle Yoga Class (Nov 14)					</h1>
		<hr />
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Thursday, Nov 14, 2024<br>From 5:30&nbsp;p.m. to 6:30&nbsp;p.m. EST				</div>

										<p>
									<div><b>
					Sea Change Yoga					</b></div>
								<div>
										<div>
						175 Lancaster Street					</div>
															<div>
						<span>
						Portland, ME 04101						</span>
					</div>
									</div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP Maine				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. We invite you to join AARP Maine and Sea Change Yoga in person this fall!&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.</p><p class="carina-rte-public-DraftStyleDefault-block">In this session we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!</p><p class="carina-rte-public-DraftStyleDefault-block">Please register to reserve a spot. This program is in person only.&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">Please consult your physician before beginning any exercise program.</p></div></div></p>
					
			
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	data-pageindex="1">

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			AARP Maine and Sea Change Yoga In Person Free Gentle Yoga Class (Nov 14)					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Thursday, Nov 14, 2024<br>From 5:30&nbsp;p.m. to 6:30&nbsp;p.m. EST				</div>

										<p>
									<div><b>
					Sea Change Yoga					</b></div>
								<div>
										<div>
						175 Lancaster Street					</div>
															<div>
						<span>
						Portland, ME 04101						</span>
					</div>
									</div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP Maine				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. We invite you to join AARP Maine and Sea Change Yoga in person this fall!&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.</p><p class="carina-rte-public-DraftStyleDefault-block">In this session we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!</p><p class="carina-rte-public-DraftStyleDefault-block">Please register to reserve a spot. This program is in person only.&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">Please consult your physician before beginning any exercise program.</p></div></div></p>
					
			
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		<h2>Other Events You May Like</h2>
	
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	data-url="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS" 
	data-pageindex="1">

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			</div>
		

	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS">Zumba to the Rhythm: Enjoy Our Dance Fitness Class</a></h3>

	
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				<div class="description">Caregivers and others interested in staying fit while having fun may want to try out our virtual Zumba dance workout classes.</div>
		
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		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
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			Thursday, Nov 14, 2024 at 11:00&nbsp;a.m. ET 			
					</div>

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				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
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	data-url="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" 
	data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES" 
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	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES">Low Impact Cardio/Strength Building Series</a></h3>

	
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				<div class="description">A six-week low impact cardio and strength training class for improved health.</div>
		
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		<div class="detail" style="align-items: flex-start;">
		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
		<div class="repeated-events">
			Thursday, Nov 14, 2024 at 11:00&nbsp;a.m. ET 			
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				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
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	data-url="/aarp-event/virtual-aarp-tx-youre-not-crazy-youre-grieving-six-steps-for-surviving-loss-austin-tx-11142024-scnsl964kyd.html" 
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	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-youre-not-crazy-youre-grieving-six-steps-for-surviving-loss-austin-tx-11142024-scnsl964kyd.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-YOURE-NOT-CRAZY-YOURE-GRIEVING">You’re Not Crazy - You’re Grieving</a></h3>

	
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				<div class="description">This session will help you understand your feelings and cope with your loss through six crucial steps to understanding and managing your grief journey.</div>
		
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		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
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			Thursday, Nov 14, 2024 at 11:30&nbsp;a.m. ET 			
					</div>

	</div>
	


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				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
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	<div class="title">Only $12 your first year with Automatic Renewal</div>
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<h2>Contact AARP<br />Maine</h2>
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			AARP Maine and Sea Change Yoga In Person Free Gentle Yoga Class (Nov 14)					</h1>
		<hr />
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Thursday, Nov 14, 2024<br>From 5:30&nbsp;p.m. to 6:30&nbsp;p.m. EST				</div>

										<p>
									<div><b>
					Sea Change Yoga					</b></div>
								<div>
										<div>
						175 Lancaster Street					</div>
															<div>
						<span>
						Portland, ME 04101						</span>
					</div>
									</div>
								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP Maine				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. We invite you to join AARP Maine and Sea Change Yoga in person this fall!&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.</p><p class="carina-rte-public-DraftStyleDefault-block">In this session we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!</p><p class="carina-rte-public-DraftStyleDefault-block">Please register to reserve a spot. This program is in person only.&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">Please consult your physician before beginning any exercise program.</p></div></div></p>
					
			
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			AARP Maine and Sea Change Yoga In Person Free Gentle Yoga Class (Nov 14)					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Thursday, Nov 14, 2024<br>From 5:30&nbsp;p.m. to 6:30&nbsp;p.m. EST				</div>

										<p>
									<div><b>
					Sea Change Yoga					</b></div>
								<div>
										<div>
						175 Lancaster Street					</div>
															<div>
						<span>
						Portland, ME 04101						</span>
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								</p>
												
							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP Maine				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:meaarp@aarp.org">
				meaarp@aarp.org				</a></div>
			
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine knows healthy living is a decision that requires your attention, motivation, and action. We invite you to join AARP Maine and Sea Change Yoga in person this fall!&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">AARP Maine and Sea Change Yoga will host this in person program that will consist of a 60-minute yoga class led by Anne Esguerra of Sea Change Yoga. AARP Maine will share resources with participants that will empower you to make small changes to your everyday routine, or big life-changing behavioral commitments on your healthy living journey.</p><p class="carina-rte-public-DraftStyleDefault-block">In this session we will use yoga to bring awareness to the body and breath as one way that we can soothe a stressed mind and nervous system, and bring more calm into our lives. We will use gentle movement and guided breath to help reduce anxiety, promote respiratory health, and find our way back to ourselves. This class will be accessible to all bodies and abilities. Anne will lead the class from a chair and provide modifications for those who choose to practice on a mat. First-time or beginner yogis are welcome!</p><p class="carina-rte-public-DraftStyleDefault-block">Please register to reserve a spot. This program is in person only.&nbsp;</p><p class="carina-rte-public-DraftStyleDefault-block">Please consult your physician before beginning any exercise program.</p></div></div></p>
					
			
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	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-zumba-to-the-rhythm-of-aarp-houston-tx-111424-pxnlxhff2l9.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-ZUMBA-TO-THE-RHYTHM-ENJOY-OUR-DANCE-FITNESS-CLASS">Zumba to the Rhythm: Enjoy Our Dance Fitness Class</a></h3>

	
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				<div class="description">Caregivers and others interested in staying fit while having fun may want to try out our virtual Zumba dance workout classes.</div>
		
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		<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="icon calendar"/> 
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			Thursday, Nov 14, 2024 at 11:00&nbsp;a.m. ET 			
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				<img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/presentation.svg" class="icon presentation" style="margin-left: 1px; width:21px"/>Online Event					</div>
	
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	<h3 class="title"><a href="/aarp-event/aarp-co-virtual-low-impact-cardiostrength-training-class-online-co-1031-12122024-28n3l8vmx3d.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-LOW-IMPACT-CARDIOSTRENGTH-BUILDING-SERIES">Low Impact Cardio/Strength Building Series</a></h3>

	
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				<div class="description">A six-week low impact cardio and strength training class for improved health.</div>
		
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			Thursday, Nov 14, 2024 at 11:00&nbsp;a.m. ET 			
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	<h3 class="title"><a href="/aarp-event/virtual-aarp-tx-youre-not-crazy-youre-grieving-six-steps-for-surviving-loss-austin-tx-11142024-scnsl964kyd.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-YOURE-NOT-CRAZY-YOURE-GRIEVING">You’re Not Crazy - You’re Grieving</a></h3>

	
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				<div class="description">This session will help you understand your feelings and cope with your loss through six crucial steps to understanding and managing your grief journey.</div>
		
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			Thursday, Nov 14, 2024 at 11:30&nbsp;a.m. ET 			
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