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Getting Steadier Through Balance & Mobility


Saturday, Dec 28, 2024
From 12:00 p.m. to 12:45 p.m. ET

Punching Out Parkinson’s Santa Fe
2019 Galisteo St
Santa Fe, NM 87505

Contact: AARP NM



Balance training and improving mobility can help lessen the odds of a fall.

About the Event

This 45-minute class is aimed at improving balance and mobility, making you steadier and helping prevent falls.

As we age, the systems that help us maintain balance - our vision, our inner ear and our leg muscles and joints - tend to break down. The good news is that balance training can help prevent and compensate for those losses.

Class includes a warm-up with cardio, exercises to improve balance and joint mobility, and a cooldown. No equipment is required. Great for beginners.

How to Join

Sign in to your AARP.org account or create an account to register. AARP membership is not required. 




Additional Dates:

Explore the free AARP HomeFit Guide

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