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Santa Fe In-Person Yoga Fusion Class


Saturday, Jan 18, 2025
From 10:00 a.m. to 10:45 a.m. MST

Punching Out Parkinson's
2019 Galisteo St., Ste. B2
Santa Fe, NM

Contact: AARP New Mexico



Yoga Fusion, In-person, Every Other Saturday This 45-minute class guided by Judith increases flexibility, balance, and harmony. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga is as good as basic stretching for easing pain and improving mobility. Regular yoga practice may reduce levels of stress and body-wide inflammation. Feel increased mental and physical energy, a boost in alertness and enthusiasm—beginner to intermediate. Equipment: Yoga mat, yoga blocks, yoga strap, weights (no more than 2 pounds), rolled towel, or bolster, but all exercises can be done without equipment except for Yoga mat.




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