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Yoga for Vitality, Posture and Well-being


Saturday, Dec 21, 2024
From 10:00 a.m. to 10:45 a.m. MST

Punching Out Parkinson’s Santa Fe
2019 Galisteo St
Santa Fe, NM 87505

Contact: AARP NM



This class combines yoga positions, stretching, breathing techniques & light weights.

About the Event

Join us for a 45-minute class featuring yoga positions, stretches, and breathing techniques. Fitness moves incorporate light weights (optional) and yoga straps. Self-care techniques, such as hand and foot massages, are part of the fun.

The fusion of yoga and fitness helps develop upper and lower body muscle strength and eye and hand coordination, resulting in more vitality, improved posture and a sense of well-being. This class is great for beginners.

How to Join

Sign in to your AARP.org account or create an account to register. AARP membership is not required. 



Explore the free AARP HomeFit Guide
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