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Online Class: Enhance Your Workout With Yoga Fusion


Monday, Dec 9, 2024
From 9:00 a.m. to 9:45 a.m. MST

Zoom
Online Event

Contact: AARP NM
This event is part of AARP's Nationwide Virtual Community Center.



Our 45-minute virtual workout fuses yoga poses, stretches and breathing techniques with other fitness moves, contributing to a renewed sense of well-being.

About the Event 

This online workout class fuses yoga poses, stretches and breathing techniques with other fitness moves, incorporating light weights (optional) and yoga straps. Self-care techniques such as hand and foot massages are part of the fun. 

The fusion between yoga and other fitness exercises helps develop upper- and lower-body muscle strength and eye and hand coordination and can result in more vitality, improved posture, and a sense of well-being. Great for beginners! Please consult your physician before beginning any new exercise regimen.

How to Join 

Sign in to your AARP.org account or create an account to register for events (and complete a liability waiver). AARP membership is not required. You will receive an email with the Zoom link before the session.  
 



Explore the free AARP HomeFit Guide
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