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Holiday Harmony: Qigong and Nonviolent Communication

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Saturday, Nov 23, 2024
From 12:00 p.m. to 1:00 p.m. CT

Online Event

Contact: AARP WY

Email: wyaarp@aarp.org

This event is part of AARP's Nationwide Virtual Community Center.

Register

Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.

About the Event 

This six-week series offers a unique blend of Qigong and Nonviolent Communication (NVC) to help you navigate the holiday season with greater ease, joy and connection. Through a combination of gentle Qigong movements and NVC principles, you'll learn to:

• Reduce stress and anxiety: Qigong's calming exercises and deep breathing techniques will help you manage holiday stress.
• Improve emotional well-being: NVC will teach you to express your feelings honestly and compassionately, fostering healthier relationships.
• Enhance self-awareness: Explore your thoughts, feelings and needs to understand yourself and others better.
• Communicate effectively: Transform disagreements and arguments into opportunities for connection. 
• Cultivate mindfulness: Practice being present in the moment, reducing stress and anxiety. 

Whether seeking a more peaceful holiday season or improving your overall well-being, this series offers a valuable and transformative experience. 

How to Join 

This is a recurring class on Saturdays (except December 7th) starting at 11 AM MT. You will need to register separately for each class you are interested in attending. Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class. 

Explore other Wyoming events and visit AARP Wyoming on Demand to view recordings of any classes.

Register

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Additional Dates:

• Saturday, Nov 30, 2024 at 12:00 p.m. CT
• Saturday, Dec 14, 2024 at 12:00 p.m. CT
• Saturday, Dec 21, 2024 at 12:00 p.m. CT

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Other Events You May Like

• Cooking Around the World: Lemon-Dill Salmon & Bannock

  Our virtual cooking series celebrates National Native American Heritage Month with Baked Lemon- Dill Alaskan Sockeye Salmon.
  

  Thursday, Nov 21, 2024 at 3:00 p.m. CT
  Online Event
• The Healing Art of Qigong: Try Our Gentle Home Workout

  The graceful qigong exercises in this virtual home workout can help you ease anxiety, boost your immune system and become more mobile.
  

  Friday, Nov 22, 2024 at 12:00 p.m. CT
  Online Event
• Living Black History with Emanuel “Chris” Welch

  Illinois House Speaker Emanuel “Chris” Welch joins us for an engaging conversation on his personal journey and shaping a better future for us all.
  

  Friday, Nov 22, 2024 at 12:30 p.m. CT
  Online Event

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			Holiday Harmony: Qigong and Nonviolent Communication					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Saturday, Nov 23, 2024<br>From 12:00&nbsp;p.m. to 1:00&nbsp;p.m. CT				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This six-week series offers a unique blend of Qigong and Nonviolent Communication (NVC) to help you navigate the holiday season with greater ease, joy and connection. Through a combination of gentle Qigong movements and NVC principles, you'll learn to:</span></p><ul class="carina-rte-public-DraftStyleDefault-ul"><li style="text-align:left;"><span style="color: windowtext;">Reduce stress and anxiety: Qigong's calming exercises and deep breathing techniques will help you manage holiday stress.</span></li><li style="text-align:left;"><span style="color: windowtext;">Improve emotional well-being: NVC will teach you to express your feelings honestly and compassionately, fostering healthier relationships.</span></li><li style="text-align:left;"><span style="color: windowtext;">Enhance self-awareness: Explore your thoughts, feelings and needs to understand yourself and others better.</span></li><li style="text-align:left;"><span style="color: windowtext;">Communicate effectively: Transform disagreements and arguments into opportunities for connection.</span>&nbsp;</li><li style="text-align:left;"><span style="color: windowtext;">Cultivate mindfulness: Practice being present in the moment, reducing stress and anxiety.</span>&nbsp;</li></ul><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Whether seeking a more peaceful holiday season or improving your overall well-being, this series offers a valuable and transformative experience.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This is a recurring class on Saturdays (except December 7th) starting at 11 AM MT. You will need to register separately for each class you are interested in attending. Sign in</span> <span style="color: windowtext;">to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://states.aarp.org/wyoming/events-wy" target="_blank"><span style="color: var(;">Wyoming events</span></a><span style="color: windowtext;"> and visit </span><a href="https://states.aarp.org/wyoming/wy-on-demand" target="_blank"><span style="color: var(;">AARP Wyoming on Demand</span></a> <span style="color: windowtext;">to view recordings of any classes.</span></p></div></div></p>
					
			
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                                                            <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-11302024-49nlnqh6t3y.html">Saturday, Nov 30, 2024 at 12:00&nbsp;p.m. CT</a></li>
                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12142024-hynjgskk5mk.html">Saturday, Dec 14, 2024 at 12:00&nbsp;p.m. CT</a></li>
                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12212024-fqnh33cf6nj.html">Saturday, Dec 21, 2024 at 12:00&nbsp;p.m. CT</a></li>
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			Holiday Harmony: Qigong and Nonviolent Communication					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Saturday, Nov 23, 2024<br>From 12:00&nbsp;p.m. to 1:00&nbsp;p.m. CT				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This six-week series offers a unique blend of Qigong and Nonviolent Communication (NVC) to help you navigate the holiday season with greater ease, joy and connection. Through a combination of gentle Qigong movements and NVC principles, you'll learn to:</span></p><ul class="carina-rte-public-DraftStyleDefault-ul"><li style="text-align:left;"><span style="color: windowtext;">Reduce stress and anxiety: Qigong's calming exercises and deep breathing techniques will help you manage holiday stress.</span></li><li style="text-align:left;"><span style="color: windowtext;">Improve emotional well-being: NVC will teach you to express your feelings honestly and compassionately, fostering healthier relationships.</span></li><li style="text-align:left;"><span style="color: windowtext;">Enhance self-awareness: Explore your thoughts, feelings and needs to understand yourself and others better.</span></li><li style="text-align:left;"><span style="color: windowtext;">Communicate effectively: Transform disagreements and arguments into opportunities for connection.</span>&nbsp;</li><li style="text-align:left;"><span style="color: windowtext;">Cultivate mindfulness: Practice being present in the moment, reducing stress and anxiety.</span>&nbsp;</li></ul><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Whether seeking a more peaceful holiday season or improving your overall well-being, this series offers a valuable and transformative experience.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This is a recurring class on Saturdays (except December 7th) starting at 11 AM MT. You will need to register separately for each class you are interested in attending. Sign in</span> <span style="color: windowtext;">to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://states.aarp.org/wyoming/events-wy" target="_blank"><span style="color: var(;">Wyoming events</span></a><span style="color: windowtext;"> and visit </span><a href="https://states.aarp.org/wyoming/wy-on-demand" target="_blank"><span style="color: var(;">AARP Wyoming on Demand</span></a> <span style="color: windowtext;">to view recordings of any classes.</span></p></div></div></p>
					
			
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                                                            <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-11302024-49nlnqh6t3y.html">Saturday, Nov 30, 2024 at 12:00&nbsp;p.m. CT</a></li>
                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12142024-hynjgskk5mk.html">Saturday, Dec 14, 2024 at 12:00&nbsp;p.m. CT</a></li>
                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12212024-fqnh33cf6nj.html">Saturday, Dec 21, 2024 at 12:00&nbsp;p.m. CT</a></li>
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			Holiday Harmony: Qigong and Nonviolent Communication					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Saturday, Nov 23, 2024<br>From 12:00&nbsp;p.m. to 1:00&nbsp;p.m. CT				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP WY				</div>
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				wyaarp@aarp.org				</a></div>
			
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				This event is part of AARP's Nationwide <a href="/virtual-community-center/?intcmp=LNK-CSN-AARPLOCAL-VCC-061223" data-formelementid="LOCAL-BTN-CLK-VCC">Virtual Community Center</a>.
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This six-week series offers a unique blend of Qigong and Nonviolent Communication (NVC) to help you navigate the holiday season with greater ease, joy and connection. Through a combination of gentle Qigong movements and NVC principles, you'll learn to:</span></p><ul class="carina-rte-public-DraftStyleDefault-ul"><li style="text-align:left;"><span style="color: windowtext;">Reduce stress and anxiety: Qigong's calming exercises and deep breathing techniques will help you manage holiday stress.</span></li><li style="text-align:left;"><span style="color: windowtext;">Improve emotional well-being: NVC will teach you to express your feelings honestly and compassionately, fostering healthier relationships.</span></li><li style="text-align:left;"><span style="color: windowtext;">Enhance self-awareness: Explore your thoughts, feelings and needs to understand yourself and others better.</span></li><li style="text-align:left;"><span style="color: windowtext;">Communicate effectively: Transform disagreements and arguments into opportunities for connection.</span>&nbsp;</li><li style="text-align:left;"><span style="color: windowtext;">Cultivate mindfulness: Practice being present in the moment, reducing stress and anxiety.</span>&nbsp;</li></ul><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Whether seeking a more peaceful holiday season or improving your overall well-being, this series offers a valuable and transformative experience.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This is a recurring class on Saturdays (except December 7th) starting at 11 AM MT. You will need to register separately for each class you are interested in attending. Sign in</span> <span style="color: windowtext;">to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://states.aarp.org/wyoming/events-wy" target="_blank"><span style="color: var(;">Wyoming events</span></a><span style="color: windowtext;"> and visit </span><a href="https://states.aarp.org/wyoming/wy-on-demand" target="_blank"><span style="color: var(;">AARP Wyoming on Demand</span></a> <span style="color: windowtext;">to view recordings of any classes.</span></p></div></div></p>
					
			
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                                                            <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-11302024-49nlnqh6t3y.html">Saturday, Nov 30, 2024 at 12:00&nbsp;p.m. CT</a></li>
                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12142024-hynjgskk5mk.html">Saturday, Dec 14, 2024 at 12:00&nbsp;p.m. CT</a></li>
                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12212024-fqnh33cf6nj.html">Saturday, Dec 21, 2024 at 12:00&nbsp;p.m. CT</a></li>
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			Holiday Harmony: Qigong and Nonviolent Communication					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Saturday, Nov 23, 2024<br>From 12:00&nbsp;p.m. to 1:00&nbsp;p.m. CT				</div>

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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This six-week series offers a unique blend of Qigong and Nonviolent Communication (NVC) to help you navigate the holiday season with greater ease, joy and connection. Through a combination of gentle Qigong movements and NVC principles, you'll learn to:</span></p><ul class="carina-rte-public-DraftStyleDefault-ul"><li style="text-align:left;"><span style="color: windowtext;">Reduce stress and anxiety: Qigong's calming exercises and deep breathing techniques will help you manage holiday stress.</span></li><li style="text-align:left;"><span style="color: windowtext;">Improve emotional well-being: NVC will teach you to express your feelings honestly and compassionately, fostering healthier relationships.</span></li><li style="text-align:left;"><span style="color: windowtext;">Enhance self-awareness: Explore your thoughts, feelings and needs to understand yourself and others better.</span></li><li style="text-align:left;"><span style="color: windowtext;">Communicate effectively: Transform disagreements and arguments into opportunities for connection.</span>&nbsp;</li><li style="text-align:left;"><span style="color: windowtext;">Cultivate mindfulness: Practice being present in the moment, reducing stress and anxiety.</span>&nbsp;</li></ul><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Whether seeking a more peaceful holiday season or improving your overall well-being, this series offers a valuable and transformative experience.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This is a recurring class on Saturdays (except December 7th) starting at 11 AM MT. You will need to register separately for each class you are interested in attending. Sign in</span> <span style="color: windowtext;">to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://states.aarp.org/wyoming/events-wy" target="_blank"><span style="color: var(;">Wyoming events</span></a><span style="color: windowtext;"> and visit </span><a href="https://states.aarp.org/wyoming/wy-on-demand" target="_blank"><span style="color: var(;">AARP Wyoming on Demand</span></a> <span style="color: windowtext;">to view recordings of any classes.</span></p></div></div></p>
					
			
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                                                            <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-11302024-49nlnqh6t3y.html">Saturday, Nov 30, 2024 at 12:00&nbsp;p.m. CT</a></li>
                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12142024-hynjgskk5mk.html">Saturday, Dec 14, 2024 at 12:00&nbsp;p.m. CT</a></li>
                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12212024-fqnh33cf6nj.html">Saturday, Dec 21, 2024 at 12:00&nbsp;p.m. CT</a></li>
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			Holiday Harmony: Qigong and Nonviolent Communication					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Saturday, Nov 23, 2024<br>From 12:00&nbsp;p.m. to 1:00&nbsp;p.m. CT				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP WY				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:wyaarp@aarp.org">
				wyaarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This six-week series offers a unique blend of Qigong and Nonviolent Communication (NVC) to help you navigate the holiday season with greater ease, joy and connection. Through a combination of gentle Qigong movements and NVC principles, you'll learn to:</span></p><ul class="carina-rte-public-DraftStyleDefault-ul"><li style="text-align:left;"><span style="color: windowtext;">Reduce stress and anxiety: Qigong's calming exercises and deep breathing techniques will help you manage holiday stress.</span></li><li style="text-align:left;"><span style="color: windowtext;">Improve emotional well-being: NVC will teach you to express your feelings honestly and compassionately, fostering healthier relationships.</span></li><li style="text-align:left;"><span style="color: windowtext;">Enhance self-awareness: Explore your thoughts, feelings and needs to understand yourself and others better.</span></li><li style="text-align:left;"><span style="color: windowtext;">Communicate effectively: Transform disagreements and arguments into opportunities for connection.</span>&nbsp;</li><li style="text-align:left;"><span style="color: windowtext;">Cultivate mindfulness: Practice being present in the moment, reducing stress and anxiety.</span>&nbsp;</li></ul><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Whether seeking a more peaceful holiday season or improving your overall well-being, this series offers a valuable and transformative experience.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This is a recurring class on Saturdays (except December 7th) starting at 11 AM MT. You will need to register separately for each class you are interested in attending. Sign in</span> <span style="color: windowtext;">to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://states.aarp.org/wyoming/events-wy" target="_blank"><span style="color: var(;">Wyoming events</span></a><span style="color: windowtext;"> and visit </span><a href="https://states.aarp.org/wyoming/wy-on-demand" target="_blank"><span style="color: var(;">AARP Wyoming on Demand</span></a> <span style="color: windowtext;">to view recordings of any classes.</span></p></div></div></p>
					
			
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            <p><b>Additional Dates:</b></p>
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                                                            <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-11302024-49nlnqh6t3y.html">Saturday, Nov 30, 2024 at 12:00&nbsp;p.m. CT</a></li>
                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12142024-hynjgskk5mk.html">Saturday, Dec 14, 2024 at 12:00&nbsp;p.m. CT</a></li>
                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12212024-fqnh33cf6nj.html">Saturday, Dec 21, 2024 at 12:00&nbsp;p.m. CT</a></li>
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	<h3 class="title"><a href="/aarp-event/healthy-living-series-healthy-cooking-ri-112124-9wn7z9jfkwb.html" data-formelementid="LOCAL-BTN-CLK-EVENTS-COOKING-AROUND-THE-WORLD-LEMONDILL-SALMON-BANNOCK">Cooking Around the World:  Lemon-Dill Salmon & Bannock</a></h3>

	
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			Holiday Harmony: Qigong and Nonviolent Communication					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Saturday, Nov 23, 2024<br>From 12:00&nbsp;p.m. to 1:00&nbsp;p.m. CT				</div>

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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This six-week series offers a unique blend of Qigong and Nonviolent Communication (NVC) to help you navigate the holiday season with greater ease, joy and connection. Through a combination of gentle Qigong movements and NVC principles, you'll learn to:</span></p><ul class="carina-rte-public-DraftStyleDefault-ul"><li style="text-align:left;"><span style="color: windowtext;">Reduce stress and anxiety: Qigong's calming exercises and deep breathing techniques will help you manage holiday stress.</span></li><li style="text-align:left;"><span style="color: windowtext;">Improve emotional well-being: NVC will teach you to express your feelings honestly and compassionately, fostering healthier relationships.</span></li><li style="text-align:left;"><span style="color: windowtext;">Enhance self-awareness: Explore your thoughts, feelings and needs to understand yourself and others better.</span></li><li style="text-align:left;"><span style="color: windowtext;">Communicate effectively: Transform disagreements and arguments into opportunities for connection.</span>&nbsp;</li><li style="text-align:left;"><span style="color: windowtext;">Cultivate mindfulness: Practice being present in the moment, reducing stress and anxiety.</span>&nbsp;</li></ul><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Whether seeking a more peaceful holiday season or improving your overall well-being, this series offers a valuable and transformative experience.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This is a recurring class on Saturdays (except December 7th) starting at 11 AM MT. You will need to register separately for each class you are interested in attending. Sign in</span> <span style="color: windowtext;">to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://states.aarp.org/wyoming/events-wy" target="_blank"><span style="color: var(;">Wyoming events</span></a><span style="color: windowtext;"> and visit </span><a href="https://states.aarp.org/wyoming/wy-on-demand" target="_blank"><span style="color: var(;">AARP Wyoming on Demand</span></a> <span style="color: windowtext;">to view recordings of any classes.</span></p></div></div></p>
					
			
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                                                            <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-11302024-49nlnqh6t3y.html">Saturday, Nov 30, 2024 at 12:00&nbsp;p.m. CT</a></li>
                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12142024-hynjgskk5mk.html">Saturday, Dec 14, 2024 at 12:00&nbsp;p.m. CT</a></li>
                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12212024-fqnh33cf6nj.html">Saturday, Dec 21, 2024 at 12:00&nbsp;p.m. CT</a></li>
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			Holiday Harmony: Qigong and Nonviolent Communication					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Saturday, Nov 23, 2024<br>From 12:00&nbsp;p.m. to 1:00&nbsp;p.m. CT				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP WY				</div>
										<div><i class="fa fa-envelope"></i> Email: <a href="mailto:wyaarp@aarp.org">
				wyaarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This six-week series offers a unique blend of Qigong and Nonviolent Communication (NVC) to help you navigate the holiday season with greater ease, joy and connection. Through a combination of gentle Qigong movements and NVC principles, you'll learn to:</span></p><ul class="carina-rte-public-DraftStyleDefault-ul"><li style="text-align:left;"><span style="color: windowtext;">Reduce stress and anxiety: Qigong's calming exercises and deep breathing techniques will help you manage holiday stress.</span></li><li style="text-align:left;"><span style="color: windowtext;">Improve emotional well-being: NVC will teach you to express your feelings honestly and compassionately, fostering healthier relationships.</span></li><li style="text-align:left;"><span style="color: windowtext;">Enhance self-awareness: Explore your thoughts, feelings and needs to understand yourself and others better.</span></li><li style="text-align:left;"><span style="color: windowtext;">Communicate effectively: Transform disagreements and arguments into opportunities for connection.</span>&nbsp;</li><li style="text-align:left;"><span style="color: windowtext;">Cultivate mindfulness: Practice being present in the moment, reducing stress and anxiety.</span>&nbsp;</li></ul><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Whether seeking a more peaceful holiday season or improving your overall well-being, this series offers a valuable and transformative experience.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This is a recurring class on Saturdays (except December 7th) starting at 11 AM MT. You will need to register separately for each class you are interested in attending. Sign in</span> <span style="color: windowtext;">to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://states.aarp.org/wyoming/events-wy" target="_blank"><span style="color: var(;">Wyoming events</span></a><span style="color: windowtext;"> and visit </span><a href="https://states.aarp.org/wyoming/wy-on-demand" target="_blank"><span style="color: var(;">AARP Wyoming on Demand</span></a> <span style="color: windowtext;">to view recordings of any classes.</span></p></div></div></p>
					
			
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                     			<hr />
            <p><b>Additional Dates:</b></p>
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                                                            <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-11302024-49nlnqh6t3y.html">Saturday, Nov 30, 2024 at 12:00&nbsp;p.m. CT</a></li>
                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12142024-hynjgskk5mk.html">Saturday, Dec 14, 2024 at 12:00&nbsp;p.m. CT</a></li>
                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12212024-fqnh33cf6nj.html">Saturday, Dec 21, 2024 at 12:00&nbsp;p.m. CT</a></li>
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			Holiday Harmony: Qigong and Nonviolent Communication					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Saturday, Nov 23, 2024<br>From 12:00&nbsp;p.m. to 1:00&nbsp;p.m. CT				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP WY				</div>
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				wyaarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This six-week series offers a unique blend of Qigong and Nonviolent Communication (NVC) to help you navigate the holiday season with greater ease, joy and connection. Through a combination of gentle Qigong movements and NVC principles, you'll learn to:</span></p><ul class="carina-rte-public-DraftStyleDefault-ul"><li style="text-align:left;"><span style="color: windowtext;">Reduce stress and anxiety: Qigong's calming exercises and deep breathing techniques will help you manage holiday stress.</span></li><li style="text-align:left;"><span style="color: windowtext;">Improve emotional well-being: NVC will teach you to express your feelings honestly and compassionately, fostering healthier relationships.</span></li><li style="text-align:left;"><span style="color: windowtext;">Enhance self-awareness: Explore your thoughts, feelings and needs to understand yourself and others better.</span></li><li style="text-align:left;"><span style="color: windowtext;">Communicate effectively: Transform disagreements and arguments into opportunities for connection.</span>&nbsp;</li><li style="text-align:left;"><span style="color: windowtext;">Cultivate mindfulness: Practice being present in the moment, reducing stress and anxiety.</span>&nbsp;</li></ul><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Whether seeking a more peaceful holiday season or improving your overall well-being, this series offers a valuable and transformative experience.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This is a recurring class on Saturdays (except December 7th) starting at 11 AM MT. You will need to register separately for each class you are interested in attending. Sign in</span> <span style="color: windowtext;">to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://states.aarp.org/wyoming/events-wy" target="_blank"><span style="color: var(;">Wyoming events</span></a><span style="color: windowtext;"> and visit </span><a href="https://states.aarp.org/wyoming/wy-on-demand" target="_blank"><span style="color: var(;">AARP Wyoming on Demand</span></a> <span style="color: windowtext;">to view recordings of any classes.</span></p></div></div></p>
					
			
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                                                            <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-11302024-49nlnqh6t3y.html">Saturday, Nov 30, 2024 at 12:00&nbsp;p.m. CT</a></li>
                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12142024-hynjgskk5mk.html">Saturday, Dec 14, 2024 at 12:00&nbsp;p.m. CT</a></li>
                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12212024-fqnh33cf6nj.html">Saturday, Dec 21, 2024 at 12:00&nbsp;p.m. CT</a></li>
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			Holiday Harmony: Qigong and Nonviolent Communication					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Saturday, Nov 23, 2024<br>From 12:00&nbsp;p.m. to 1:00&nbsp;p.m. CT				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP WY				</div>
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				wyaarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This six-week series offers a unique blend of Qigong and Nonviolent Communication (NVC) to help you navigate the holiday season with greater ease, joy and connection. Through a combination of gentle Qigong movements and NVC principles, you'll learn to:</span></p><ul class="carina-rte-public-DraftStyleDefault-ul"><li style="text-align:left;"><span style="color: windowtext;">Reduce stress and anxiety: Qigong's calming exercises and deep breathing techniques will help you manage holiday stress.</span></li><li style="text-align:left;"><span style="color: windowtext;">Improve emotional well-being: NVC will teach you to express your feelings honestly and compassionately, fostering healthier relationships.</span></li><li style="text-align:left;"><span style="color: windowtext;">Enhance self-awareness: Explore your thoughts, feelings and needs to understand yourself and others better.</span></li><li style="text-align:left;"><span style="color: windowtext;">Communicate effectively: Transform disagreements and arguments into opportunities for connection.</span>&nbsp;</li><li style="text-align:left;"><span style="color: windowtext;">Cultivate mindfulness: Practice being present in the moment, reducing stress and anxiety.</span>&nbsp;</li></ul><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Whether seeking a more peaceful holiday season or improving your overall well-being, this series offers a valuable and transformative experience.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This is a recurring class on Saturdays (except December 7th) starting at 11 AM MT. You will need to register separately for each class you are interested in attending. Sign in</span> <span style="color: windowtext;">to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://states.aarp.org/wyoming/events-wy" target="_blank"><span style="color: var(;">Wyoming events</span></a><span style="color: windowtext;"> and visit </span><a href="https://states.aarp.org/wyoming/wy-on-demand" target="_blank"><span style="color: var(;">AARP Wyoming on Demand</span></a> <span style="color: windowtext;">to view recordings of any classes.</span></p></div></div></p>
					
			
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                                                            <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-11302024-49nlnqh6t3y.html">Saturday, Nov 30, 2024 at 12:00&nbsp;p.m. CT</a></li>
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                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12212024-fqnh33cf6nj.html">Saturday, Dec 21, 2024 at 12:00&nbsp;p.m. CT</a></li>
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			Holiday Harmony: Qigong and Nonviolent Communication					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Saturday, Nov 23, 2024<br>From 12:00&nbsp;p.m. to 1:00&nbsp;p.m. CT				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP WY				</div>
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				wyaarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This six-week series offers a unique blend of Qigong and Nonviolent Communication (NVC) to help you navigate the holiday season with greater ease, joy and connection. Through a combination of gentle Qigong movements and NVC principles, you'll learn to:</span></p><ul class="carina-rte-public-DraftStyleDefault-ul"><li style="text-align:left;"><span style="color: windowtext;">Reduce stress and anxiety: Qigong's calming exercises and deep breathing techniques will help you manage holiday stress.</span></li><li style="text-align:left;"><span style="color: windowtext;">Improve emotional well-being: NVC will teach you to express your feelings honestly and compassionately, fostering healthier relationships.</span></li><li style="text-align:left;"><span style="color: windowtext;">Enhance self-awareness: Explore your thoughts, feelings and needs to understand yourself and others better.</span></li><li style="text-align:left;"><span style="color: windowtext;">Communicate effectively: Transform disagreements and arguments into opportunities for connection.</span>&nbsp;</li><li style="text-align:left;"><span style="color: windowtext;">Cultivate mindfulness: Practice being present in the moment, reducing stress and anxiety.</span>&nbsp;</li></ul><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Whether seeking a more peaceful holiday season or improving your overall well-being, this series offers a valuable and transformative experience.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This is a recurring class on Saturdays (except December 7th) starting at 11 AM MT. You will need to register separately for each class you are interested in attending. Sign in</span> <span style="color: windowtext;">to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://states.aarp.org/wyoming/events-wy" target="_blank"><span style="color: var(;">Wyoming events</span></a><span style="color: windowtext;"> and visit </span><a href="https://states.aarp.org/wyoming/wy-on-demand" target="_blank"><span style="color: var(;">AARP Wyoming on Demand</span></a> <span style="color: windowtext;">to view recordings of any classes.</span></p></div></div></p>
					
			
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            <p><b>Additional Dates:</b></p>
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			Holiday Harmony: Qigong and Nonviolent Communication					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Saturday, Nov 23, 2024<br>From 12:00&nbsp;p.m. to 1:00&nbsp;p.m. CT				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
					AARP WY				</div>
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				wyaarp@aarp.org				</a></div>
			
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This six-week series offers a unique blend of Qigong and Nonviolent Communication (NVC) to help you navigate the holiday season with greater ease, joy and connection. Through a combination of gentle Qigong movements and NVC principles, you'll learn to:</span></p><ul class="carina-rte-public-DraftStyleDefault-ul"><li style="text-align:left;"><span style="color: windowtext;">Reduce stress and anxiety: Qigong's calming exercises and deep breathing techniques will help you manage holiday stress.</span></li><li style="text-align:left;"><span style="color: windowtext;">Improve emotional well-being: NVC will teach you to express your feelings honestly and compassionately, fostering healthier relationships.</span></li><li style="text-align:left;"><span style="color: windowtext;">Enhance self-awareness: Explore your thoughts, feelings and needs to understand yourself and others better.</span></li><li style="text-align:left;"><span style="color: windowtext;">Communicate effectively: Transform disagreements and arguments into opportunities for connection.</span>&nbsp;</li><li style="text-align:left;"><span style="color: windowtext;">Cultivate mindfulness: Practice being present in the moment, reducing stress and anxiety.</span>&nbsp;</li></ul><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Whether seeking a more peaceful holiday season or improving your overall well-being, this series offers a valuable and transformative experience.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This is a recurring class on Saturdays (except December 7th) starting at 11 AM MT. You will need to register separately for each class you are interested in attending. Sign in</span> <span style="color: windowtext;">to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://states.aarp.org/wyoming/events-wy" target="_blank"><span style="color: var(;">Wyoming events</span></a><span style="color: windowtext;"> and visit </span><a href="https://states.aarp.org/wyoming/wy-on-demand" target="_blank"><span style="color: var(;">AARP Wyoming on Demand</span></a> <span style="color: windowtext;">to view recordings of any classes.</span></p></div></div></p>
					
			
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                                                            <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-11302024-49nlnqh6t3y.html">Saturday, Nov 30, 2024 at 12:00&nbsp;p.m. CT</a></li>
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                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12212024-fqnh33cf6nj.html">Saturday, Dec 21, 2024 at 12:00&nbsp;p.m. CT</a></li>
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			Holiday Harmony: Qigong and Nonviolent Communication					</h1>
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					<span class="icon"><img src="https://cdn-aarp.americantowns.com/img/vcc2/icons/calendar.svg" class="calendar"/></span>Saturday, Nov 23, 2024<br>From 12:00&nbsp;p.m. to 1:00&nbsp;p.m. CT				</div>

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								<div><b>Online Event</b></div>
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							<div><i class="fa fa-user" style="margin-left: 1px;"></i> Contact:
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			<p class="description"><div class="ag87-crtemvc-hsbk"><div class="css-vsf5of"><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-style: italic;">Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.</span></span></p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">About the Event</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This six-week series offers a unique blend of Qigong and Nonviolent Communication (NVC) to help you navigate the holiday season with greater ease, joy and connection. Through a combination of gentle Qigong movements and NVC principles, you'll learn to:</span></p><ul class="carina-rte-public-DraftStyleDefault-ul"><li style="text-align:left;"><span style="color: windowtext;">Reduce stress and anxiety: Qigong's calming exercises and deep breathing techniques will help you manage holiday stress.</span></li><li style="text-align:left;"><span style="color: windowtext;">Improve emotional well-being: NVC will teach you to express your feelings honestly and compassionately, fostering healthier relationships.</span></li><li style="text-align:left;"><span style="color: windowtext;">Enhance self-awareness: Explore your thoughts, feelings and needs to understand yourself and others better.</span></li><li style="text-align:left;"><span style="color: windowtext;">Communicate effectively: Transform disagreements and arguments into opportunities for connection.</span>&nbsp;</li><li style="text-align:left;"><span style="color: windowtext;">Cultivate mindfulness: Practice being present in the moment, reducing stress and anxiety.</span>&nbsp;</li></ul><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Whether seeking a more peaceful holiday season or improving your overall well-being, this series offers a valuable and transformative experience.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;"><span style="font-weight: bold;">How to Join</span></span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">This is a recurring class on Saturdays (except December 7th) starting at 11 AM MT. You will need to register separately for each class you are interested in attending. Sign in</span> <span style="color: windowtext;">to your AARP.org account or create an account to register for </span><a href="https://local.aarp.org/virtual-community-center/" target="_self"><span style="color: windowtext;">events</span></a><span style="color: windowtext;">. AARP membership is not required. You will receive an email with the Zoom link before class.</span>&nbsp;</p><p style="text-align:left;" class="carina-rte-public-DraftStyleDefault-block"><span style="color: windowtext;">Explore other </span><a href="https://states.aarp.org/wyoming/events-wy" target="_blank"><span style="color: var(;">Wyoming events</span></a><span style="color: windowtext;"> and visit </span><a href="https://states.aarp.org/wyoming/wy-on-demand" target="_blank"><span style="color: var(;">AARP Wyoming on Demand</span></a> <span style="color: windowtext;">to view recordings of any classes.</span></p></div></div></p>
					
			
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                                                            <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-11302024-49nlnqh6t3y.html">Saturday, Nov 30, 2024 at 12:00&nbsp;p.m. CT</a></li>
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                                                                                <li><a href="/aarp-event/aarp-wy-holiday-harmony-qigong-and-nonviolent-communication-with-nate-12212024-fqnh33cf6nj.html">Saturday, Dec 21, 2024 at 12:00&nbsp;p.m. CT</a></li>
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				<li role="presentation"><a role="menuitem" class="menuitem " href="/belview-mn/healthy-living/?intcmp=CSN-LOCAL-NAV-HEALTHY_LIVING" data-formelementid="LOCAL-LNK-CLK-HEALTHY_LIVING">Healthy Living</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/belview-mn/arts-entertainment/?intcmp=CSN-LOCAL-NAV-ARTS_ENT" data-formelementid="LOCAL-LNK-CLK-ARTS_ENT">Arts & Entertainment</a></li>
				<li role="presentation"><a role="menuitem" class="menuitem " href="/belview-mn/museums/?intcmp=CSN-LOCAL-NAV-MUSEUMS" data-formelementid="LOCAL-LNK-CLK-MUSEUMS">Museums</a></li>
				-->
			</ul>
		</li>
		
	</ul>
</nav>'
$header_custom = ''
$breadcrumbs = array(
	(int) 0 => array(
		'title' => 'Online & Local Events',
		'slug' => 'aarp-events'
	)
)
$row = array(
	'title' => 'Back to Online & Local Events',
	'slug' => 'aarp-events'
)
$i = (int) 0
include - APP/View/Layouts/aarp_2023.ctp, line 244
include - APP/View/Layouts/aarp_2023.ctp, line 244
View::_evaluate() - CORE/Cake/View/View.php, line 971
View::_render() - CORE/Cake/View/View.php, line 933
View::renderLayout() - CORE/Cake/View/View.php, line 546
View::render() - CORE/Cake/View/View.php, line 481
Controller::render() - CORE/Cake/Controller/Controller.php, line 963
AppController::renderPage() - APP/Controller/AppController.php, line 136
CventsController::display() - APP/Controller/CventsController.php, line 54
ReflectionMethod::invokeArgs() - [internal], line ??
Controller::invokeAction() - CORE/Cake/Controller/Controller.php, line 491
Dispatcher::_invoke() - CORE/Cake/Routing/Dispatcher.php, line 193
Dispatcher::dispatch() - CORE/Cake/Routing/Dispatcher.php, line 167
[main] - APP/webroot/index.php, line 118