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Highlighting Islandia

Qigong with Nate


Wednesday, Dec 4, 2024
From 7:00 p.m. to 8:00 p.m. ET

Online Event

Contact: AARP Wyoming



Event Description:

This gentle qigong home workout can help boost your immune system and well-being.

About the Event

Qigong is an ancient healing art that has been practiced for thousands of years for health and longevity.

Combining powerful stances with graceful movements performed both seated and standing, these online qigong classes can help you develop better balance and more energy and vitality. They can also help soothe achy feet, tight hips and low back pain and ease restriction in mobility. And studies show that qigong can help reduce anxiety and depression as well as boost your immune system and improve sleep.

The instructor is Nate Guadagni, who has nearly 20 years of experience. Please consult your physician before beginning any new exercise regimen.

How to Join

This is a recurring class on Wednesdays and Fridays. Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.

Explore other Wyoming events and visit AARP Wyoming On Demand to view recordings of any Wyoming classes.




Additional Dates:

Explore the free AARP HomeFit Guide

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