Join Walk With a Doc in Minnesota to Stay Active
Posted on 03/31/24
by The AARP Bulletin
If people need an extra incentive to take a walk, chatting with a doctor might be the solution.
That is the idea behind Walk with a Doc, an international program that AARP Minnesota has recently brought to the Twin Cities. On the third Saturday of each month, anyone can join in a group walk with Nana Wilmot-DeSouza, M.D., at the Mall of America in Bloomington.
The walks will move outside once the temperature warms up.
“When we tell a patient to exercise or eat better, what does that mean if I’m not showing you or living it out with you?” says Wilmot-DeSouza, a family physician in Prior Lake who is also board-certified in lifestyle medicine. “We should meet patients where they are.”
The format of Walk with a Doc is simple: The doctor gives a five- or 10-minute talk on a current health topic, and then participants walk their own distance at their own pace for about an hour inside the mall. The goal is to elevate the heart rate without gasping for breath. The doctor bounces from group to group to chat and answer questions.
“Walking is one of the most underrated exercises there is,” Wilmot-DeSouza says. “But walking every day has great cardiovascular benefits.”
Walk with a Doc has more than 400 chapters in the U.S. The median age of walkers is about 60, says Rachael Habash, its chief operating officer.
“We live in a very sedentary society,” Habash says. “Walking is a simple thing.”
The walking groups also offer social connection and a chance to enjoy the outdoors.
Go to aarp.org/MNevents to register for AARP’s Walk with a Doc group in the Twin Cities. Go to walkwithadoc.org to learn more about the program, including how to find an existing group or start one in your area.
—David Lewellen
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"Resource/aarp2_master.footer.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Join Walk With a Doc in Minnesota to Stay Active</h1></header> <div class="posted-on"> Posted on 03/31/24 by <b>The AARP Bulletin</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>If people need an extra incentive to take a walk, chatting with a doctor might be the solution.<br><br>That is the idea behind <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">Walk with a Doc</a></span></span>, an international program that AARP Minnesota has recently brought to the Twin Cities. On the third Saturday of each month, anyone can join in a group walk with Nana Wilmot-DeSouza, M.D., at the Mall of America in Bloomington.<br><br>The walks will move outside once the temperature warms up.<br></p><div class="Enhancement" > <div class="Enhancement-item"> <div class="FactPromo" > <div class="FactPromo-info"> <div class="FactPromo-description"><b>Walk with a Doc</b><br>April 20, 9-10 a.m.<br><b>Wabun Picnic Area</b><br>4655 46th Avenue South, Minneapolis, MN<br><span class="Enhancement" ><span class="Enhancement-item"><div class="SolidButton"><a href="https://local.aarp.org/aarp-event/aarp-mn-walk-with-a-doc-minneapolis-42024-xznvt5myyn5.html?usetown" target="_blank" data-google-link-analytics="cta" data-ga-category="cta buttons" data-ga-action="click">REGISTER</a></div></span></span></div> </div> </div> </div> </div><p>“When we tell a patient to exercise or eat better, what does that mean if I’m not showing you or living it out with you?” says Wilmot-DeSouza, a family physician in Prior Lake who is also board-certified in lifestyle medicine. “We should meet patients where they are.”<br><br>The format of Walk with a Doc is simple: The doctor gives a five- or 10-minute talk on a current health topic, and then participants walk their own distance at their own pace for about an hour inside the mall. The goal is to elevate the heart rate without gasping for breath. The doctor bounces from group to group to chat and answer questions.<br><br>“Walking is one of the most underrated exercises there is,” Wilmot-DeSouza says. “But walking every day has great cardiovascular benefits.”<br><br>Walk with a Doc has more than 400 chapters in the U.S. The median age of walkers is about 60, says Rachael Habash, its chief operating officer.<br><br>“We live in a very sedentary society,” Habash says. “Walking is a simple thing.”<br><br>The walking groups also offer social connection and a chance to enjoy the outdoors.<br><br>Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/minnesota/events-mn/?cmp=RDRCT-8a1a6f38-20210322" target="_blank" rel="noopener noreferrer">aarp.org/MNevents</a></span></span> to register for AARP’s Walk with a Doc group in the Twin Cities. Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">walkwithadoc.org</a></span></span> to learn more about the program, including how to find an existing group or start one in your area. <br><br><b>—David Lewellen</b></p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; 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On the third Saturday of each month, anyone can join in a group walk with Nana Wilmot-DeSouza, M.D., at the Mall of America in Bloomington.<br><br>The walks will move outside once the temperature warms up.<br></p><div class="Enhancement" > <div class="Enhancement-item"> <div class="FactPromo" > <div class="FactPromo-info"> <div class="FactPromo-description"><b>Walk with a Doc</b><br>April 20, 9-10 a.m.<br><b>Wabun Picnic Area</b><br>4655 46th Avenue South, Minneapolis, MN<br><span class="Enhancement" ><span class="Enhancement-item"><div class="SolidButton"><a href="https://local.aarp.org/aarp-event/aarp-mn-walk-with-a-doc-minneapolis-42024-xznvt5myyn5.html?usetown" target="_blank" data-google-link-analytics="cta" data-ga-category="cta buttons" data-ga-action="click">REGISTER</a></div></span></span></div> </div> </div> </div> </div><p>“When we tell a patient to exercise or eat better, what does that mean if I’m not showing you or living it out with you?” says Wilmot-DeSouza, a family physician in Prior Lake who is also board-certified in lifestyle medicine. “We should meet patients where they are.”<br><br>The format of Walk with a Doc is simple: The doctor gives a five- or 10-minute talk on a current health topic, and then participants walk their own distance at their own pace for about an hour inside the mall. The goal is to elevate the heart rate without gasping for breath. The doctor bounces from group to group to chat and answer questions.<br><br>“Walking is one of the most underrated exercises there is,” Wilmot-DeSouza says. “But walking every day has great cardiovascular benefits.”<br><br>Walk with a Doc has more than 400 chapters in the U.S. The median age of walkers is about 60, says Rachael Habash, its chief operating officer.<br><br>“We live in a very sedentary society,” Habash says. “Walking is a simple thing.”<br><br>The walking groups also offer social connection and a chance to enjoy the outdoors.<br><br>Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/minnesota/events-mn/?cmp=RDRCT-8a1a6f38-20210322" target="_blank" rel="noopener noreferrer">aarp.org/MNevents</a></span></span> to register for AARP’s Walk with a Doc group in the Twin Cities. Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">walkwithadoc.org</a></span></span> to learn more about the program, including how to find an existing group or start one in your area. <br><br><b>—David Lewellen</b></p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; 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Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.footer.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 242]Code Context<?php // if (!$nowrapper) (Globals::$language == 'es') ? include(APP . "/Resource/aarpe_footer_es.html") : include(APP . "/Resource/aarpe_footer.html"); ?><?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Join Walk With a Doc in Minnesota to Stay Active</h1></header> <div class="posted-on"> Posted on 03/31/24 by <b>The AARP Bulletin</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>If people need an extra incentive to take a walk, chatting with a doctor might be the solution.<br><br>That is the idea behind <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">Walk with a Doc</a></span></span>, an international program that AARP Minnesota has recently brought to the Twin Cities. On the third Saturday of each month, anyone can join in a group walk with Nana Wilmot-DeSouza, M.D., at the Mall of America in Bloomington.<br><br>The walks will move outside once the temperature warms up.<br></p><div class="Enhancement" > <div class="Enhancement-item"> <div class="FactPromo" > <div class="FactPromo-info"> <div class="FactPromo-description"><b>Walk with a Doc</b><br>April 20, 9-10 a.m.<br><b>Wabun Picnic Area</b><br>4655 46th Avenue South, Minneapolis, MN<br><span class="Enhancement" ><span class="Enhancement-item"><div class="SolidButton"><a href="https://local.aarp.org/aarp-event/aarp-mn-walk-with-a-doc-minneapolis-42024-xznvt5myyn5.html?usetown" target="_blank" data-google-link-analytics="cta" data-ga-category="cta buttons" data-ga-action="click">REGISTER</a></div></span></span></div> </div> </div> </div> </div><p>“When we tell a patient to exercise or eat better, what does that mean if I’m not showing you or living it out with you?” says Wilmot-DeSouza, a family physician in Prior Lake who is also board-certified in lifestyle medicine. “We should meet patients where they are.”<br><br>The format of Walk with a Doc is simple: The doctor gives a five- or 10-minute talk on a current health topic, and then participants walk their own distance at their own pace for about an hour inside the mall. The goal is to elevate the heart rate without gasping for breath. The doctor bounces from group to group to chat and answer questions.<br><br>“Walking is one of the most underrated exercises there is,” Wilmot-DeSouza says. “But walking every day has great cardiovascular benefits.”<br><br>Walk with a Doc has more than 400 chapters in the U.S. The median age of walkers is about 60, says Rachael Habash, its chief operating officer.<br><br>“We live in a very sedentary society,” Habash says. “Walking is a simple thing.”<br><br>The walking groups also offer social connection and a chance to enjoy the outdoors.<br><br>Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/minnesota/events-mn/?cmp=RDRCT-8a1a6f38-20210322" target="_blank" rel="noopener noreferrer">aarp.org/MNevents</a></span></span> to register for AARP’s Walk with a Doc group in the Twin Cities. Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">walkwithadoc.org</a></span></span> to learn more about the program, including how to find an existing group or start one in your area. <br><br><b>—David Lewellen</b></p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; 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On the third Saturday of each month, anyone can join in a group walk with Nana Wilmot-DeSouza, M.D., at the Mall of America in Bloomington.<br><br>The walks will move outside once the temperature warms up.<br></p><div class="Enhancement" > <div class="Enhancement-item"> <div class="FactPromo" > <div class="FactPromo-info"> <div class="FactPromo-description"><b>Walk with a Doc</b><br>April 20, 9-10 a.m.<br><b>Wabun Picnic Area</b><br>4655 46th Avenue South, Minneapolis, MN<br><span class="Enhancement" ><span class="Enhancement-item"><div class="SolidButton"><a href="https://local.aarp.org/aarp-event/aarp-mn-walk-with-a-doc-minneapolis-42024-xznvt5myyn5.html?usetown" target="_blank" data-google-link-analytics="cta" data-ga-category="cta buttons" data-ga-action="click">REGISTER</a></div></span></span></div> </div> </div> </div> </div><p>“When we tell a patient to exercise or eat better, what does that mean if I’m not showing you or living it out with you?” says Wilmot-DeSouza, a family physician in Prior Lake who is also board-certified in lifestyle medicine. “We should meet patients where they are.”<br><br>The format of Walk with a Doc is simple: The doctor gives a five- or 10-minute talk on a current health topic, and then participants walk their own distance at their own pace for about an hour inside the mall. The goal is to elevate the heart rate without gasping for breath. The doctor bounces from group to group to chat and answer questions.<br><br>“Walking is one of the most underrated exercises there is,” Wilmot-DeSouza says. “But walking every day has great cardiovascular benefits.”<br><br>Walk with a Doc has more than 400 chapters in the U.S. The median age of walkers is about 60, says Rachael Habash, its chief operating officer.<br><br>“We live in a very sedentary society,” Habash says. “Walking is a simple thing.”<br><br>The walking groups also offer social connection and a chance to enjoy the outdoors.<br><br>Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/minnesota/events-mn/?cmp=RDRCT-8a1a6f38-20210322" target="_blank" rel="noopener noreferrer">aarp.org/MNevents</a></span></span> to register for AARP’s Walk with a Doc group in the Twin Cities. Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">walkwithadoc.org</a></span></span> to learn more about the program, including how to find an existing group or start one in your area. <br><br><b>—David Lewellen</b></p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; 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Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 243]Code Context<?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Join Walk With a Doc in Minnesota to Stay Active</h1></header> <div class="posted-on"> Posted on 03/31/24 by <b>The AARP Bulletin</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>If people need an extra incentive to take a walk, chatting with a doctor might be the solution.<br><br>That is the idea behind <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">Walk with a Doc</a></span></span>, an international program that AARP Minnesota has recently brought to the Twin Cities. On the third Saturday of each month, anyone can join in a group walk with Nana Wilmot-DeSouza, M.D., at the Mall of America in Bloomington.<br><br>The walks will move outside once the temperature warms up.<br></p><div class="Enhancement" > <div class="Enhancement-item"> <div class="FactPromo" > <div class="FactPromo-info"> <div class="FactPromo-description"><b>Walk with a Doc</b><br>April 20, 9-10 a.m.<br><b>Wabun Picnic Area</b><br>4655 46th Avenue South, Minneapolis, MN<br><span class="Enhancement" ><span class="Enhancement-item"><div class="SolidButton"><a href="https://local.aarp.org/aarp-event/aarp-mn-walk-with-a-doc-minneapolis-42024-xznvt5myyn5.html?usetown" target="_blank" data-google-link-analytics="cta" data-ga-category="cta buttons" data-ga-action="click">REGISTER</a></div></span></span></div> </div> </div> </div> </div><p>“When we tell a patient to exercise or eat better, what does that mean if I’m not showing you or living it out with you?” says Wilmot-DeSouza, a family physician in Prior Lake who is also board-certified in lifestyle medicine. “We should meet patients where they are.”<br><br>The format of Walk with a Doc is simple: The doctor gives a five- or 10-minute talk on a current health topic, and then participants walk their own distance at their own pace for about an hour inside the mall. The goal is to elevate the heart rate without gasping for breath. The doctor bounces from group to group to chat and answer questions.<br><br>“Walking is one of the most underrated exercises there is,” Wilmot-DeSouza says. “But walking every day has great cardiovascular benefits.”<br><br>Walk with a Doc has more than 400 chapters in the U.S. The median age of walkers is about 60, says Rachael Habash, its chief operating officer.<br><br>“We live in a very sedentary society,” Habash says. “Walking is a simple thing.”<br><br>The walking groups also offer social connection and a chance to enjoy the outdoors.<br><br>Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/minnesota/events-mn/?cmp=RDRCT-8a1a6f38-20210322" target="_blank" rel="noopener noreferrer">aarp.org/MNevents</a></span></span> to register for AARP’s Walk with a Doc group in the Twin Cities. Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">walkwithadoc.org</a></span></span> to learn more about the program, including how to find an existing group or start one in your area. <br><br><b>—David Lewellen</b></p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; 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On the third Saturday of each month, anyone can join in a group walk with Nana Wilmot-DeSouza, M.D., at the Mall of America in Bloomington.<br><br>The walks will move outside once the temperature warms up.<br></p><div class="Enhancement" > <div class="Enhancement-item"> <div class="FactPromo" > <div class="FactPromo-info"> <div class="FactPromo-description"><b>Walk with a Doc</b><br>April 20, 9-10 a.m.<br><b>Wabun Picnic Area</b><br>4655 46th Avenue South, Minneapolis, MN<br><span class="Enhancement" ><span class="Enhancement-item"><div class="SolidButton"><a href="https://local.aarp.org/aarp-event/aarp-mn-walk-with-a-doc-minneapolis-42024-xznvt5myyn5.html?usetown" target="_blank" data-google-link-analytics="cta" data-ga-category="cta buttons" data-ga-action="click">REGISTER</a></div></span></span></div> </div> </div> </div> </div><p>“When we tell a patient to exercise or eat better, what does that mean if I’m not showing you or living it out with you?” says Wilmot-DeSouza, a family physician in Prior Lake who is also board-certified in lifestyle medicine. “We should meet patients where they are.”<br><br>The format of Walk with a Doc is simple: The doctor gives a five- or 10-minute talk on a current health topic, and then participants walk their own distance at their own pace for about an hour inside the mall. The goal is to elevate the heart rate without gasping for breath. The doctor bounces from group to group to chat and answer questions.<br><br>“Walking is one of the most underrated exercises there is,” Wilmot-DeSouza says. “But walking every day has great cardiovascular benefits.”<br><br>Walk with a Doc has more than 400 chapters in the U.S. The median age of walkers is about 60, says Rachael Habash, its chief operating officer.<br><br>“We live in a very sedentary society,” Habash says. “Walking is a simple thing.”<br><br>The walking groups also offer social connection and a chance to enjoy the outdoors.<br><br>Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/minnesota/events-mn/?cmp=RDRCT-8a1a6f38-20210322" target="_blank" rel="noopener noreferrer">aarp.org/MNevents</a></span></span> to register for AARP’s Walk with a Doc group in the Twin Cities. Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">walkwithadoc.org</a></span></span> to learn more about the program, including how to find an existing group or start one in your area. <br><br><b>—David Lewellen</b></p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; 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Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.bodyTargeting.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 243]Code Context<?php if (!$nowrapper): // MLW - Spanish wrappers TBDinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Join Walk With a Doc in Minnesota to Stay Active</h1></header> <div class="posted-on"> Posted on 03/31/24 by <b>The AARP Bulletin</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>If people need an extra incentive to take a walk, chatting with a doctor might be the solution.<br><br>That is the idea behind <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">Walk with a Doc</a></span></span>, an international program that AARP Minnesota has recently brought to the Twin Cities. On the third Saturday of each month, anyone can join in a group walk with Nana Wilmot-DeSouza, M.D., at the Mall of America in Bloomington.<br><br>The walks will move outside once the temperature warms up.<br></p><div class="Enhancement" > <div class="Enhancement-item"> <div class="FactPromo" > <div class="FactPromo-info"> <div class="FactPromo-description"><b>Walk with a Doc</b><br>April 20, 9-10 a.m.<br><b>Wabun Picnic Area</b><br>4655 46th Avenue South, Minneapolis, MN<br><span class="Enhancement" ><span class="Enhancement-item"><div class="SolidButton"><a href="https://local.aarp.org/aarp-event/aarp-mn-walk-with-a-doc-minneapolis-42024-xznvt5myyn5.html?usetown" target="_blank" data-google-link-analytics="cta" data-ga-category="cta buttons" data-ga-action="click">REGISTER</a></div></span></span></div> </div> </div> </div> </div><p>“When we tell a patient to exercise or eat better, what does that mean if I’m not showing you or living it out with you?” says Wilmot-DeSouza, a family physician in Prior Lake who is also board-certified in lifestyle medicine. “We should meet patients where they are.”<br><br>The format of Walk with a Doc is simple: The doctor gives a five- or 10-minute talk on a current health topic, and then participants walk their own distance at their own pace for about an hour inside the mall. The goal is to elevate the heart rate without gasping for breath. The doctor bounces from group to group to chat and answer questions.<br><br>“Walking is one of the most underrated exercises there is,” Wilmot-DeSouza says. “But walking every day has great cardiovascular benefits.”<br><br>Walk with a Doc has more than 400 chapters in the U.S. The median age of walkers is about 60, says Rachael Habash, its chief operating officer.<br><br>“We live in a very sedentary society,” Habash says. “Walking is a simple thing.”<br><br>The walking groups also offer social connection and a chance to enjoy the outdoors.<br><br>Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/minnesota/events-mn/?cmp=RDRCT-8a1a6f38-20210322" target="_blank" rel="noopener noreferrer">aarp.org/MNevents</a></span></span> to register for AARP’s Walk with a Doc group in the Twin Cities. Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">walkwithadoc.org</a></span></span> to learn more about the program, including how to find an existing group or start one in your area. <br><br><b>—David Lewellen</b></p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; 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}); </script> </div> </div> ', 'scripts_for_layout' => '<title>Join Walk With a Doc in Minnesota to Stay Active</title> <meta name="page_title" content="Join Walk With a Doc in Minnesota to Stay Active"/> <meta name="robots" content="noindex, nofollow"/> <meta content="If people need an extra incentive to take a walk, chatting with a doctor might be the solution.That is the idea behind Walk with a Doc, an international" name="description"/> <meta content="Join, Walk, With, Doc, in, Minnesota, Stay, Active" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/minnesota/walk-with-a-doc-in-minnesota" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/join-walk-with-a-doc-in-minnesota-to-stay-active-mn-2024-03-31.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="Join Walk With a Doc in Minnesota to Stay Active"/> <meta name="twitter:description" content="If people need an extra incentive to take a walk, chatting with a doctor might be the solution."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/a4c58e6/2147483647/strip/true/crop/800x514+0+9/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F0c%2F65%2Fc8e4624646089893000035bfe0ff%2Fgettyimages-1300215975-1.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Join Walk With a Doc in Minnesota to Stay Active"/> <meta property="og:description" content="If people need an extra incentive to take a walk, chatting with a doctor might be the solution."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/a4c58e6/2147483647/strip/true/crop/800x514+0+9/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F0c%2F65%2Fc8e4624646089893000035bfe0ff%2Fgettyimages-1300215975-1.jpg"/> :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Join Walk With a Doc in Minnesota to Stay Active</h1></header> <div class="posted-on"> Posted on 03/31/24 by <b>The AARP Bulletin</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>If people need an extra incentive to take a walk, chatting with a doctor might be the solution.<br><br>That is the idea behind <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">Walk with a Doc</a></span></span>, an international program that AARP Minnesota has recently brought to the Twin Cities. On the third Saturday of each month, anyone can join in a group walk with Nana Wilmot-DeSouza, M.D., at the Mall of America in Bloomington.<br><br>The walks will move outside once the temperature warms up.<br></p><div class="Enhancement" > <div class="Enhancement-item"> <div class="FactPromo" > <div class="FactPromo-info"> <div class="FactPromo-description"><b>Walk with a Doc</b><br>April 20, 9-10 a.m.<br><b>Wabun Picnic Area</b><br>4655 46th Avenue South, Minneapolis, MN<br><span class="Enhancement" ><span class="Enhancement-item"><div class="SolidButton"><a href="https://local.aarp.org/aarp-event/aarp-mn-walk-with-a-doc-minneapolis-42024-xznvt5myyn5.html?usetown" target="_blank" data-google-link-analytics="cta" data-ga-category="cta buttons" data-ga-action="click">REGISTER</a></div></span></span></div> </div> </div> </div> </div><p>“When we tell a patient to exercise or eat better, what does that mean if I’m not showing you or living it out with you?” says Wilmot-DeSouza, a family physician in Prior Lake who is also board-certified in lifestyle medicine. “We should meet patients where they are.”<br><br>The format of Walk with a Doc is simple: The doctor gives a five- or 10-minute talk on a current health topic, and then participants walk their own distance at their own pace for about an hour inside the mall. The goal is to elevate the heart rate without gasping for breath. The doctor bounces from group to group to chat and answer questions.<br><br>“Walking is one of the most underrated exercises there is,” Wilmot-DeSouza says. “But walking every day has great cardiovascular benefits.”<br><br>Walk with a Doc has more than 400 chapters in the U.S. The median age of walkers is about 60, says Rachael Habash, its chief operating officer.<br><br>“We live in a very sedentary society,” Habash says. “Walking is a simple thing.”<br><br>The walking groups also offer social connection and a chance to enjoy the outdoors.<br><br>Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/minnesota/events-mn/?cmp=RDRCT-8a1a6f38-20210322" target="_blank" rel="noopener noreferrer">aarp.org/MNevents</a></span></span> to register for AARP’s Walk with a Doc group in the Twin Cities. Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">walkwithadoc.org</a></span></span> to learn more about the program, including how to find an existing group or start one in your area. <br><br><b>—David Lewellen</b></p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; 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Warning (2): include(/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html) [<a href='http://php.net/function.include'>function.include</a>]: failed to open stream: No such file or directory [APP/View/Layouts/aarp_2023.ctp, line 244]Code Contextinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");include (APP . "Resource/aarp2_master.resource.footer.root.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Join Walk With a Doc in Minnesota to Stay Active</h1></header> <div class="posted-on"> Posted on 03/31/24 by <b>The AARP Bulletin</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>If people need an extra incentive to take a walk, chatting with a doctor might be the solution.<br><br>That is the idea behind <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">Walk with a Doc</a></span></span>, an international program that AARP Minnesota has recently brought to the Twin Cities. On the third Saturday of each month, anyone can join in a group walk with Nana Wilmot-DeSouza, M.D., at the Mall of America in Bloomington.<br><br>The walks will move outside once the temperature warms up.<br></p><div class="Enhancement" > <div class="Enhancement-item"> <div class="FactPromo" > <div class="FactPromo-info"> <div class="FactPromo-description"><b>Walk with a Doc</b><br>April 20, 9-10 a.m.<br><b>Wabun Picnic Area</b><br>4655 46th Avenue South, Minneapolis, MN<br><span class="Enhancement" ><span class="Enhancement-item"><div class="SolidButton"><a href="https://local.aarp.org/aarp-event/aarp-mn-walk-with-a-doc-minneapolis-42024-xznvt5myyn5.html?usetown" target="_blank" data-google-link-analytics="cta" data-ga-category="cta buttons" data-ga-action="click">REGISTER</a></div></span></span></div> </div> </div> </div> </div><p>“When we tell a patient to exercise or eat better, what does that mean if I’m not showing you or living it out with you?” says Wilmot-DeSouza, a family physician in Prior Lake who is also board-certified in lifestyle medicine. “We should meet patients where they are.”<br><br>The format of Walk with a Doc is simple: The doctor gives a five- or 10-minute talk on a current health topic, and then participants walk their own distance at their own pace for about an hour inside the mall. The goal is to elevate the heart rate without gasping for breath. The doctor bounces from group to group to chat and answer questions.<br><br>“Walking is one of the most underrated exercises there is,” Wilmot-DeSouza says. “But walking every day has great cardiovascular benefits.”<br><br>Walk with a Doc has more than 400 chapters in the U.S. The median age of walkers is about 60, says Rachael Habash, its chief operating officer.<br><br>“We live in a very sedentary society,” Habash says. “Walking is a simple thing.”<br><br>The walking groups also offer social connection and a chance to enjoy the outdoors.<br><br>Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/minnesota/events-mn/?cmp=RDRCT-8a1a6f38-20210322" target="_blank" rel="noopener noreferrer">aarp.org/MNevents</a></span></span> to register for AARP’s Walk with a Doc group in the Twin Cities. Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">walkwithadoc.org</a></span></span> to learn more about the program, including how to find an existing group or start one in your area. <br><br><b>—David Lewellen</b></p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; 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}); </script> </div> </div> ', 'scripts_for_layout' => '<title>Join Walk With a Doc in Minnesota to Stay Active</title> <meta name="page_title" content="Join Walk With a Doc in Minnesota to Stay Active"/> <meta name="robots" content="noindex, nofollow"/> <meta content="If people need an extra incentive to take a walk, chatting with a doctor might be the solution.That is the idea behind Walk with a Doc, an international" name="description"/> <meta content="Join, Walk, With, Doc, in, Minnesota, Stay, Active" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/minnesota/walk-with-a-doc-in-minnesota" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/join-walk-with-a-doc-in-minnesota-to-stay-active-mn-2024-03-31.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="Join Walk With a Doc in Minnesota to Stay Active"/> <meta name="twitter:description" content="If people need an extra incentive to take a walk, chatting with a doctor might be the solution."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/a4c58e6/2147483647/strip/true/crop/800x514+0+9/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F0c%2F65%2Fc8e4624646089893000035bfe0ff%2Fgettyimages-1300215975-1.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Join Walk With a Doc in Minnesota to Stay Active"/> <meta property="og:description" content="If people need an extra incentive to take a walk, chatting with a doctor might be the solution."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/a4c58e6/2147483647/strip/true/crop/800x514+0+9/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F0c%2F65%2Fc8e4624646089893000035bfe0ff%2Fgettyimages-1300215975-1.jpg"/> :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Join Walk With a Doc in Minnesota to Stay Active</h1></header> <div class="posted-on"> Posted on 03/31/24 by <b>The AARP Bulletin</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>If people need an extra incentive to take a walk, chatting with a doctor might be the solution.<br><br>That is the idea behind <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">Walk with a Doc</a></span></span>, an international program that AARP Minnesota has recently brought to the Twin Cities. On the third Saturday of each month, anyone can join in a group walk with Nana Wilmot-DeSouza, M.D., at the Mall of America in Bloomington.<br><br>The walks will move outside once the temperature warms up.<br></p><div class="Enhancement" > <div class="Enhancement-item"> <div class="FactPromo" > <div class="FactPromo-info"> <div class="FactPromo-description"><b>Walk with a Doc</b><br>April 20, 9-10 a.m.<br><b>Wabun Picnic Area</b><br>4655 46th Avenue South, Minneapolis, MN<br><span class="Enhancement" ><span class="Enhancement-item"><div class="SolidButton"><a href="https://local.aarp.org/aarp-event/aarp-mn-walk-with-a-doc-minneapolis-42024-xznvt5myyn5.html?usetown" target="_blank" data-google-link-analytics="cta" data-ga-category="cta buttons" data-ga-action="click">REGISTER</a></div></span></span></div> </div> </div> </div> </div><p>“When we tell a patient to exercise or eat better, what does that mean if I’m not showing you or living it out with you?” says Wilmot-DeSouza, a family physician in Prior Lake who is also board-certified in lifestyle medicine. “We should meet patients where they are.”<br><br>The format of Walk with a Doc is simple: The doctor gives a five- or 10-minute talk on a current health topic, and then participants walk their own distance at their own pace for about an hour inside the mall. The goal is to elevate the heart rate without gasping for breath. The doctor bounces from group to group to chat and answer questions.<br><br>“Walking is one of the most underrated exercises there is,” Wilmot-DeSouza says. “But walking every day has great cardiovascular benefits.”<br><br>Walk with a Doc has more than 400 chapters in the U.S. The median age of walkers is about 60, says Rachael Habash, its chief operating officer.<br><br>“We live in a very sedentary society,” Habash says. “Walking is a simple thing.”<br><br>The walking groups also offer social connection and a chance to enjoy the outdoors.<br><br>Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/minnesota/events-mn/?cmp=RDRCT-8a1a6f38-20210322" target="_blank" rel="noopener noreferrer">aarp.org/MNevents</a></span></span> to register for AARP’s Walk with a Doc group in the Twin Cities. Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">walkwithadoc.org</a></span></span> to learn more about the program, including how to find an existing group or start one in your area. <br><br><b>—David Lewellen</b></p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; 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Warning (2): include() [<a href='http://php.net/function.include'>function.include</a>]: Failed opening '/var/www/vhosts/vcc_staging/app/Resource/aarp2_master.resource.footer.root.html' for inclusion (include_path='/var/www/vhosts/vcc_staging/lib:.:/usr/share/pear:/usr/share/php') [APP/View/Layouts/aarp_2023.ctp, line 244]Code Contextinclude (APP . "Resource/aarp2_master.footer.html");include (APP . "Resource/aarp2_master.bodyTargeting.html");include (APP . "Resource/aarp2_master.resource.footer.root.html");$viewFile = '/var/www/vhosts/vcc_staging/app/View/Layouts/aarp_2023.ctp' $dataForView = array( 'content_for_layout' => '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Join Walk With a Doc in Minnesota to Stay Active</h1></header> <div class="posted-on"> Posted on 03/31/24 by <b>The AARP Bulletin</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>If people need an extra incentive to take a walk, chatting with a doctor might be the solution.<br><br>That is the idea behind <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">Walk with a Doc</a></span></span>, an international program that AARP Minnesota has recently brought to the Twin Cities. On the third Saturday of each month, anyone can join in a group walk with Nana Wilmot-DeSouza, M.D., at the Mall of America in Bloomington.<br><br>The walks will move outside once the temperature warms up.<br></p><div class="Enhancement" > <div class="Enhancement-item"> <div class="FactPromo" > <div class="FactPromo-info"> <div class="FactPromo-description"><b>Walk with a Doc</b><br>April 20, 9-10 a.m.<br><b>Wabun Picnic Area</b><br>4655 46th Avenue South, Minneapolis, MN<br><span class="Enhancement" ><span class="Enhancement-item"><div class="SolidButton"><a href="https://local.aarp.org/aarp-event/aarp-mn-walk-with-a-doc-minneapolis-42024-xznvt5myyn5.html?usetown" target="_blank" data-google-link-analytics="cta" data-ga-category="cta buttons" data-ga-action="click">REGISTER</a></div></span></span></div> </div> </div> </div> </div><p>“When we tell a patient to exercise or eat better, what does that mean if I’m not showing you or living it out with you?” says Wilmot-DeSouza, a family physician in Prior Lake who is also board-certified in lifestyle medicine. “We should meet patients where they are.”<br><br>The format of Walk with a Doc is simple: The doctor gives a five- or 10-minute talk on a current health topic, and then participants walk their own distance at their own pace for about an hour inside the mall. The goal is to elevate the heart rate without gasping for breath. The doctor bounces from group to group to chat and answer questions.<br><br>“Walking is one of the most underrated exercises there is,” Wilmot-DeSouza says. “But walking every day has great cardiovascular benefits.”<br><br>Walk with a Doc has more than 400 chapters in the U.S. The median age of walkers is about 60, says Rachael Habash, its chief operating officer.<br><br>“We live in a very sedentary society,” Habash says. “Walking is a simple thing.”<br><br>The walking groups also offer social connection and a chance to enjoy the outdoors.<br><br>Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/minnesota/events-mn/?cmp=RDRCT-8a1a6f38-20210322" target="_blank" rel="noopener noreferrer">aarp.org/MNevents</a></span></span> to register for AARP’s Walk with a Doc group in the Twin Cities. Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">walkwithadoc.org</a></span></span> to learn more about the program, including how to find an existing group or start one in your area. <br><br><b>—David Lewellen</b></p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; 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}); </script> </div> </div> ', 'scripts_for_layout' => '<title>Join Walk With a Doc in Minnesota to Stay Active</title> <meta name="page_title" content="Join Walk With a Doc in Minnesota to Stay Active"/> <meta name="robots" content="noindex, nofollow"/> <meta content="If people need an extra incentive to take a walk, chatting with a doctor might be the solution.That is the idea behind Walk with a Doc, an international" name="description"/> <meta content="Join, Walk, With, Doc, in, Minnesota, Stay, Active" name="keywords"/> <link rel="canonical" href="https://states.aarp.org/minnesota/walk-with-a-doc-in-minnesota" /> <meta property="og:url" content="https://vccstaging.local.aarp.org/news/join-walk-with-a-doc-in-minnesota-to-stay-active-mn-2024-03-31.html"/> <meta name="twitter:card" content="summary_large_image"/> <meta name="twitter:title" content="Join Walk With a Doc in Minnesota to Stay Active"/> <meta name="twitter:description" content="If people need an extra incentive to take a walk, chatting with a doctor might be the solution."/> <meta name="twitter:image" content="https://aarp-states.brightspotcdn.com/dims4/default/a4c58e6/2147483647/strip/true/crop/800x514+0+9/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F0c%2F65%2Fc8e4624646089893000035bfe0ff%2Fgettyimages-1300215975-1.jpg"/> <meta property="og:type" content="article"/> <meta property="og:title" content="Join Walk With a Doc in Minnesota to Stay Active"/> <meta property="og:description" content="If people need an extra incentive to take a walk, chatting with a doctor might be the solution."/> <meta property="og:image" content="https://aarp-states.brightspotcdn.com/dims4/default/a4c58e6/2147483647/strip/true/crop/800x514+0+9/resize/420x270!/quality/90/?url=http%3A%2F%2Faarp-brightspot.s3.amazonaws.com%2Fstates%2F0c%2F65%2Fc8e4624646089893000035bfe0ff%2Fgettyimages-1300215975-1.jpg"/> :root { --primaryColor: #ff1e3c; --primaryTextColor: #2a2a2a; --linkTextColor: #1f66bd; --linkHoverColor: #1f66bd; --secondaryTextColor: #000000; --secondaryColor2: #000000; --secondaryColor3: #000000; --secondaryColor4: #000000; --secondaryColor5: #000000; --black: #000000; --white: #ffffff; --grey: #f0efed; --gridGutters: 30px; --modulePadding: 60px; --pageWidth: 86.11%; --maxPageWidth: 1240px; --horizontalAlignment: center; --fontFamily: 'Roboto', sans-serif; --headerBackgroundColor:#000000; --headerTextColor:#FFFFFF; --headerHeight:50px; --footerbackgroundColor:#000000; --footerTextColor:#918883; }', 'title_for_layout' => '{local_city_c}, {local_state} Happenings - AARP' ) $content_for_layout = '<div class="row twoColumnLayout"> <div class="col-md-8 left-rail"><div class="module clearfix"><div class="ar-basic-box"> <div> <div class="module-spacer"> <header><h1 class="article-headline">Join Walk With a Doc in Minnesota to Stay Active</h1></header> <div class="posted-on"> Posted on 03/31/24 by <b>The AARP Bulletin</b> </div> </div> <div class="module-spacer"> <span class="blog-content"><p><div class="RichTextArticleBody"> <div class="RichTextArticleBody-body"><p>If people need an extra incentive to take a walk, chatting with a doctor might be the solution.<br><br>That is the idea behind <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">Walk with a Doc</a></span></span>, an international program that AARP Minnesota has recently brought to the Twin Cities. On the third Saturday of each month, anyone can join in a group walk with Nana Wilmot-DeSouza, M.D., at the Mall of America in Bloomington.<br><br>The walks will move outside once the temperature warms up.<br></p><div class="Enhancement" > <div class="Enhancement-item"> <div class="FactPromo" > <div class="FactPromo-info"> <div class="FactPromo-description"><b>Walk with a Doc</b><br>April 20, 9-10 a.m.<br><b>Wabun Picnic Area</b><br>4655 46th Avenue South, Minneapolis, MN<br><span class="Enhancement" ><span class="Enhancement-item"><div class="SolidButton"><a href="https://local.aarp.org/aarp-event/aarp-mn-walk-with-a-doc-minneapolis-42024-xznvt5myyn5.html?usetown" target="_blank" data-google-link-analytics="cta" data-ga-category="cta buttons" data-ga-action="click">REGISTER</a></div></span></span></div> </div> </div> </div> </div><p>“When we tell a patient to exercise or eat better, what does that mean if I’m not showing you or living it out with you?” says Wilmot-DeSouza, a family physician in Prior Lake who is also board-certified in lifestyle medicine. “We should meet patients where they are.”<br><br>The format of Walk with a Doc is simple: The doctor gives a five- or 10-minute talk on a current health topic, and then participants walk their own distance at their own pace for about an hour inside the mall. The goal is to elevate the heart rate without gasping for breath. The doctor bounces from group to group to chat and answer questions.<br><br>“Walking is one of the most underrated exercises there is,” Wilmot-DeSouza says. “But walking every day has great cardiovascular benefits.”<br><br>Walk with a Doc has more than 400 chapters in the U.S. The median age of walkers is about 60, says Rachael Habash, its chief operating officer.<br><br>“We live in a very sedentary society,” Habash says. “Walking is a simple thing.”<br><br>The walking groups also offer social connection and a chance to enjoy the outdoors.<br><br>Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://states.aarp.org/minnesota/events-mn/?cmp=RDRCT-8a1a6f38-20210322" target="_blank" rel="noopener noreferrer">aarp.org/MNevents</a></span></span> to register for AARP’s Walk with a Doc group in the Twin Cities. Go to <span class="Enhancement" ><span class="Enhancement-item"><a class="Link" href="https://walkwithadoc.org/" target="_blank" rel="noopener noreferrer">walkwithadoc.org</a></span></span> to learn more about the program, including how to find an existing group or start one in your area. <br><br><b>—David Lewellen</b></p></div> </div> </p></span> </div> </div> </div> </div><div class="module clearfix"><script src="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.c85a242a55150cd195e494cd6e5b9c77.gz.js" async=""></script> <link rel="stylesheet" media="all" href="https://aarp-states.brightspotcdn.com/resource/00000168-dd17-d487-a96e-df5fe3ee0000/styleguide/All.min.bfe6eb5a8301841feef3af4e9bd1e26d.gz.css"> <!-- bypass --> <style> a:focus, a:hover { text-decoration: underline; } h1.article-headline { margin: 0 0 1rem; } </style> <!-- <style> .Enhancement-item .Figure { margin-bottom: 24px; } .RichTextArticleBody-body ul { margin-bottom: 24px; 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} </script> </div> </div> <div class="card-tout card-dark membership-tout" style="margin:0 0 30px 0;"> <img class="img-responsive image" title="image of two AARP membership cards" alt="image of two AARP membership cards" src="https://cdn-aarp.americantowns.com/img/tout-two-cards.png"> <div class="title">Only $12 your first year with Automatic Renewal</div> <ul class="list"> <li>Immediate access to your <a href="https://www.aarp.org/benefits-discounts/">member benefits</a></li> <li>Discounts on travel and everyday savings</li> <li>Subscription to AARP The Magazine</li> <li>FREE second membership</li> </ul> <div class="action"> <a class="btn" href="https://appsec.aarp.org/mem/join?campaignid=UAJFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ELKHART-IN">Join AARP</a> <div class="body">Already a member? <a href="https://appsec.aarp.org/mem/renew?campaignid= UARFT3&intcmp=LNK-CSN-AARPLOCAL-JRTOUT-RR-A-ELKHART-IN">Renew</a> or <a href="https://www.aarp.org/benefits-discounts/my-membership/print-your-card/">Print Card</a></div> </div> </div> <style> .membership-tout {padding:16px 20px;} .membership-tout .list li { margin: 0; } </style> <div aria-hidden="true" class="aarpe-ad-wrapper"> <div class="aarpe-ad en clearfix" id="300x250_93505" data-adsize="300x250"> <script type="text/javascript"> if(typeof AARP.ads !== 'undefined'){ AARP.ads.slots({ id:'300x250_93505', size:'300x250'}); } </script> </div> </div> <div class="module-spacer text-center"> <div class="fb-page" alt="Image of AARP Indiana Facebook Page" title="Image of AARP Indiana Facebook Page" data-href="https://www.facebook.com/AARPIndiana" data-tabs="timeline" width="320" height="" data-small-header="false" data-adapt-container-width="true" data-hide-cover="false" data-show-facepile="true" lazy="true"> <blockquote cite="https://www.facebook.com/AARPIndiana" class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/AARPIndiana">Facebook</a></blockquote> </div> </div> <div class="ar-basic-box module-spacer"> <header> <h2>Contact AARP<br />Indiana</h2> </header> <div class="wrap"> <div class="ar-quick-list module-spacer"> <ul class="list-unstyled"> <li><i class="list-icon fa fa-envelope" alt="Email icon" title="Email icon" aria-hidden="true"></i><a href="mailto:INAARP@aarp.org" target="_blank" rel="noopener">INAARP@aarp.org</a></li> <li><i class="list-icon fa fa-globe" alt="Globe icon" title="Globe icon" aria-hidden="true"></i><a href="https://states.aarp.org/region/indiana/" target="_blank" rel="noopener">AARP Indiana</a></li> <li><i class="list-icon fa fa-map-marker" alt="Map Marker icon" title="Map Marker icon" aria-hidden="true"></i><a href="https://states.aarp.org/aarp-indiana/?intcmp=SNG-LNK-AARPLOCAL-CONTACT-20140101-ELKHART-IN" target="_blank" rel="noopener">Contact Us</a></li> </ul> </div> <a href="https://www.facebook.com/AARPIndiana" target="_blank" rel="noopener" aria-label="Open Facebook"><img alt="Facebook icon" title="Facebook icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/facebook-dreamstale25.png"></a> <a href="https://twitter.com/AARPIndiana" target="_blank" rel="noopener" aria-label="Open Twitter"><img alt="Twitter icon" title="Twitter icon" src="https://cdn-aarp.americantowns.com/img/responsive/icons/48/x-logo-black.png"></a> <a href="https://www.instagram.com/aarp.in/" target="_blank" rel="noopener" aria-label="Open Instagram"><img src="https://cdn-aarp.americantowns.com/img/icon-ig.png" alt="Instagram icon" title="Instagram icon" style="height: 49px;"></a> </div> </div> </div></div> <div class="col-md-8 left-rail left-bot"></div> <div class="col-md-4 right-rail right-bot thin-rhs"></div> </div> <div class="row oneColumnLayout"> </div> <div class="row oneColumnLayout"> <div class="col-md-12"><!-- script to activate navbar --> <script type="text/javascript"> jQuery(".channelBarMain ul.left li a").click(function() { window.location = jQuery(this).attr('href'); 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