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Yoga and Mindfulness for Relaxation


Friday, Nov 22, 2024
From 1:00 p.m. to 1:45 p.m. EST

Zoom
Online Event

Contact: AARP PA
This event is part of AARP's Nationwide Virtual Community Center.



Try out the gentle movements and mindfulness practices of this online yoga workout to nurture mental health and increase mobility.

About the Event

Follow along as your instructors in this virtual yoga class demonstrate gentle movements and yoga postures appropriate for attendees at all skill levels. They’ll also offer a toolkit of mindfulness techniques you can use to find calm off the mat in your daily life.

The workout is aimed at improving flexibility, strength and mobility of both body and mind. It’s led by Open Up, a nonprofit organization whose mission is to share mindfulness tools and movement practices that are accessible to all. Please consult your physician before beginning any new exercise regimen.

How to Join

Sign in to your AARP.org account or create an account to register for events. AARP membership is not required. You will receive an email with the Zoom link before class.



Explore the free AARP HomeFit Guide
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